Keto?. I never stayed on keto more than 7 weeks. My glucose went high till 5th week then went down. That's what keto does it's normal. But I had to stop eating avocados cuz it blocks estrogen and I'm in menopause which means my estrogen is to low anyway
I had been having horrible lower back pain for a few years & hip leg pain this year. I started taking K2 and no more back or leg pain. Thank You Jesus.
It wasn’t Jesus - he died more than 2000 years ago and left planet earth for who knows where… and, NO, you don’t know where because you need to accept the fact that heaven is a figment of the imagination from people afflicted with susceptibility to superstition, illusion and wild fanciful constructs. If you just live a good moral ethical life and take care of your self while helping others you’ll live a good and fulfilled life. Get a teddy bear, pet rock, a flowering plant or, if you want some positive feedback, a dog as a companion.
I got yelled and kicked out of the cardiologist cabinet for telling him about potassium, K 2 &D3. The doctors here in Europe are very arrogant.They do not treat you they want you ill... the more ill you are the more visits in their cabinets.
I'm always a bit shocked when patients get mad at their doctors refusing external knowledge. They've received almost a decades worth of instruction and are well compensated whether they do much of a good job or not, I don't think patients should be happily advising reticent doctors. If the doctor cared in the first place they'd take time to find these things out. We shouldn't enrich the already wealthy of knowledge who really don't care. They're whole profession needs an overhaul. You're paying them and educating them without gain.
Turns out that pompous arrogance is common with most doctors in private practice while those in emergency rooms are not yet ruined by association with the private practice MD filth.Those in emergency rooms are mostly good people while the private practice quacks are more exposed to the drug salesmen and the corruption they bring from big Pharma. A private practice doctor earns a lot more in perks from drug companies than they do on patients turning them into arrogant, pompous, elitist, assholes.
I got off of all my medications! I feel so much better. I didn’t realize how bad side effects were until they were gone. My blood pressure is normal, my liver function is normal and my state of mind is normal! Thanks to Dr. Berg! The last visit to our family physician left her dumbfounded… She could not believe what she found in my blood tests… Her response was ‘ keep doing what ever you’re doing!’ 😉😉😉
I call Dr Berg...'The Health Prophet'. Because I have found no better doctor in my 63 years of life. I have never seen any doctor explain health to ordinary people like Dr Berg. May God Bless you and your family Dr Berg! Thank you for your unconditional health profecy for all who are suffering because of their ignorance on... with the help of which elements the body really functions
I wish I had known about K2 and Vitamin D3 before I became deficient back in 2009. I was 59 and felt horrible. I knew from reading that I may be low in D due to my symptoms...low thyroid, high blood pressure and joint aches and pains. All of that is gone now and at age 69 I feel like age 45. I take 240mcg.a day of K2 and keep my vitamin D3 at 75ng. I am grateful to you DR. Berg and Dr. Mercola for helping me all these last 11 years with your knowledge.
How are you doing now? I have the same issues, low thyroid, high blood pressure and lots of sore muscles, also high cholesterol. I had Lyme disease 2 years ago and felt that it contributed to some of it. I just started taking vitamin d and k2. I’m hoping it helps.
K2 is following the same path as vitamin D. The latter was minimized as a bone vitamin and in doses just enough to prevent rickets. Hardly surprising k2 would also go beyond mere calcium transport.
My GP laughs at me when I suggest that perhaps my issues derive from body inflammation and that it could be minerals and vitamins I'm needing. He usually then lectures me on medical science and to trust doctors and accepted remedies. I do, I trust Dr. Berg and natural holistic remedies.
For my osteoporosis I take a daily Vitamin K2, along with 3 Slow-Release Citracal with Vitamin D3. Wish internet had been around when I was young. I'm 66 now, but it's better late than never!
You need several more vitamins and minerals balanced most importantly to rarely have acid reducer like rolaids, Tums which stop calcium absorption. Coffee, wine, cause you to excrete calcium. Good luck.
I have yet to have a doctor recommend any sort of supplementation other than calcium. I have spent decades researching what my individual body requires to thrive. Dr. Berg, thank you for furthering my knowledge and assisting me and making the right supplementation choices.😊
My Dr. recommended calcium about 5 yrs ago and said if I took it daily I should be ok. So here I am 5 yrs later with severe osteoporosis. Quite a few fractured bones in my back. I'm going to do my homework and then decide. It really can't get much worse. I'm going to find out how much I should be taking.
@@shan4078you should take k2, d3 and magnesium instead, there's usually plenty of calcium in food but k2 and d3 are working against osteoporosis, listen to other Dr Berg videos about it and you will find out.
I saw a pic where someone cut a water pipe in half and showed what the inside of the pipe looked like. There was so much calcium build-up inside that the water pipe had to be replaced. If calcium in the water does that to water pipes calcium will also build-up in your arteries. Ever since I saw that pic I threw away all my calcium supplements and started taking k2 & d3. My blood pressure dropped significantly.
I have Hashimoto Thyroid Disease after a massive tumor was removed along with my uterus, ovaries, partial omentemectomy, and a few lymph nodes 😮 TSH of 54.4 😮 thank you Dr. Berg for helping me take the right supplements and for guiding me to better 😘 health 😀
Hello Dr Berg, Thank you for your educational videos. Because of them I have a better understanding of my body. I suffered from hbp and high cholesterol. My doctor mockingly told me that I will never get off those meds, I am happy to say that after taking k2 and d3 for about ten months my BP is reading 131/75 with pulse between 51-75. Thank you for your help.
U r amazing . U r the one taught me about magnesium so I could get rid of my cramps in my legs . My doctor just kept on giving me medication . U r the best . Awesome Dr . God bless .
I was getting sick alot for about 2 years and I started taking Dr berg supplements and being mindfull of my vitamin intake and I haven't been sick in months. I now preach the word of vitamins.
I thank you Dr Berg for sharing your knowledge and I am on the way to get rid of medications and resume my health. You are the best! I don’t care what other channels trying to say bad things about you. Ignore them! We need you in this cyberspace to keep us healthy! Love you!🌹🌹
This is fantastic news ! Your purpose in life Dr. Berg is to inform humanity how to take care of body, mind and spirit. You are a vtal blessing on this earth.....thank you for following your purpose. This could be the answer to curing Insulin Resistance, Pcos, Metabolic Syndrome, Arthritis issues, clogged arteries.....
Dr berg you helped me go from 300 pounds to 212 as of now I feel better I’m 35 years old o feel better now then I did on my 20s I just want to thank you for educating me on everything and I’m taking you D3nK2 and couple of others thank you so much for doing what you do you have changed my life for better gob bless
I've known this about vitamin K2 for a number of years now. It absolutely amazes me that most people don't know about K2. Consuming large amounts of dairy without K2 can be dangerous.
@@luckyparsi I have been taking k2 several years now. I have had 2 bone density tests. Slight increase, and that was because of adding cheese and eggs to my diet. Went low carb 11 years ago. I have another year before I get the next one. Old province started at 50. New province starts at 65. My blood pressure pre low carb was always around 140/95. Now it is around 110/ 80 most of the time. It was120/80 before starting the K2, but has gone down over the years.
Isn't it amazing that in elementary school we were taught that eating 3 meals a day was good for you. Then our parents MADE us eat everything on our plate (even though we were full). And that's why I was overweight for many many years. Now that I am fasting, I feel so much better.
Since the municipal water SUPPLY is full of fluoride,(which calcifies your pineal gland,)its good to know there is something that can reverse this INTENDED effect...
There are 2 different types of Natto. Whole bean one and crushed one. The amount of vitamin K in crushed Natto is a lot more than that in whole bean Natto, so I recommend crushed Natto if you have a choice.
K2 foods are why my LDL levels dropped enough for my doctor to stop pestering me. When my LDL was “slightly” elevated, I refused statin drugs. For two weeks, I ate porridge (oatmeal), I added to that peanut butter, sultanas, honey, cinnamon and Icecream.
Thank you Dr Berg. I am following you for a long time and you have save not only my liver but my healt in general especially my eyes. I was so obsessed with weight loss but thanks to you i am more concerned about my health . Your explanation are so easy to comprehend and to assimilate. Insulin resistance is the enemy for real !!
Hi there. I dont mean to be rude but I would like to know what was wrong with your eyes? And how did Dr Berg help you with your eyes are there helpful info about eye problems that Dr Berg has?
Dear Doctor Berg, you've provided me with wonderful information, and I am very grateful to you. But, you hardly ever mention the required dosage to take supplements.
@@petemavus2948 , i.u. Refers to international units. You are probably safe when taking 2000-5000 i.u. A day. I take 10,000 i.u. A day per my functional doctor’s orders.
Therapeutic dose is 300 mg (6000 FU or more). Studies find that lower dose does not reverse calcium in arteries. 10,000 FU was also found effective in a study. Significant 36% reduction in artery blockage. I believe you need vitamin D and A to optimize the effectiveness of K2. Along with optimal magnesium of course. Read the book Vitamin K2 and the calcium paradox. If you read comments online you will hear stories of people fixing 100% artery blockages down to 50%. This is a miracle vitamin.
Dr berg is one of the best information platforms that I have found his explanations on most things are exceptional! If I could only retain all the info he puts on here!!
@DrEricBergDC Please read this 🙏🏼❣️ I have severe Osteoporosis & I’ve been taking 10 000-20 000 IU D3 + 200 mcg K2. The Osteoporosis Doctor told me to stop taking D3 since my levels were toxic? It’s hard to get ahold of grass fed cheese, meat etc in Sweden 😢. If you find for example bacon, it’s really expensive. They want to start me on Zoledronic acid as an intravenously infusion that you get once a year. When I read the side effects I got really scared! What can I do? I will take everything that you’ve recommended, but I have to make up my mind about this infusion before August 😢! I have NAFLD & severe constipation because my pain is preventing me from exercising… I’m also always exhausted to the point that I fall asleep in front of the TV & my husband can barely wake me up?! I gained 26 kilos in 10 months 2018 & I found you & I went directly to two meals/day & a 4 hours eating window. I lost 21 kilos in less than 3 months thanks to you 🙏🏼❣️ Then my dad got cancer & I got depressed & started comfort eating so I gained all that weight back 😢& now I can’t get rid of it 😔. I’ve been skinny, but fit all my grown life & then I got work injuries + a doctor took away my painkillers so I ended up bedridden for 7 months until I got them back. I was skin & bones & no muscle mass. I weighed 36 kilos. The pain was unbearable. I could only drink blueberry juice mixed with water. When I started eating again I was full after 1 teaspoon of rice (this was 2011/2012) & I could never come back from what he did to me. If I only had found you back then. I’m only 4.10 & I weighed 44 kilos with only 10 % fat + lots of muscle mass before this happened. Please help me 🙏🏼!!
@@emh8861 I'm not sure on that. But unpasteurized cheeses are not that hard to find. Unpasteurized cheese is not banned like raw milk is in most states. Any decent grocery store with a large selection of cheeses should have one or two aged cheeses that use unpasteurized milk. Just read the listed ingredients. Most countries require unpasteurized cheeses to be aged at least 3 to 6 months before they can be sold. I would recommend cheeses aged for 1-2 years for more K2 content by weight.
At some point in time, would it be possible to make a list of vitamins and minerals baseline that our body requires daily. The recommendations of daily amount, either by ingesting food or pill form. We get so much information, I think a vitamin and mineral wheel would be ideal to have as a reference. I,like many people have a lazy Susan full of bottles of supplements and pills, with no idea when to take, does this one interact with that one, should I take this one before or after I eat etc. all the info is wonderful, just need a compass on how it all works. Keep up the good fight
I never comment on these or any forums or podcasts etc. but I have to tell you Dr. Berg has changed my life for better health! Thank you very much!! My question is what is the recommended dose for K2 per day?
A week or two of Berg videos and you can improve your health tremendously. And maybe more particularly you can have health concerns and situations that changing and adding with Berg recommendations can make you live much better.
Dear Dr Berg. Shall we be taking supplements,in general, and especially D3 and K2 for the rest off our lives? Any stops? How frequent? Thank you very much for all the knowledge you have past on us.
I have COPD I've been taking D3 WITH k2 for a few weeks and I'm seeing some improvement, a lot less plegm and less caughing, bty try giiving up milk too as it creates mucus.
I was on Advair and Breo for 35 years. I started Keto following Dr Berg February 1st. 2019. I follow it by the book. No breads, biscuits, pancakes, potatoes, ect. I been taking 40,000 IU's of D3 and 800 K2 (MK7) a day. I have been of all my Asthma meds for over a year now. With the D3/K2 and cutting out Gluten, I feel that has made me free of Asthma. And by the way, I lost 53 pounds. Went from 230 to 177.
lost 38kg ,with you advice it fix everything especially my balance by spreading my toes . i look forward to play with my grandchildren . BIG THANKS for you help . proud African
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Dr Berg. You said the key is that they're grass-fed butters and cheese. Does this mean that if they are not grass-fed we will not get the benefits? I'm distressed at this because 1, you're lucky you can find grass-fed dairy products at all and 2, if you do find them they are always far more expensive than the alternatives. It's quite upsetting not being able to afford grass-fed products and organic foods, I mean bacon without the nitrates is hard to find, and when you do find it, it is literally twice as much as ordinary bacon. But you do what you gotta do right? I'd love an answer Dr. Thank you.
Amalia Grassi cows convert the K1 in grass to K2. I think the best butter comes from the fresh lush grass growth. I think a good indicator is if the butter is soft and yellow, rather than pale and hard. It’s been a while since I learnt this, and always looking for new info.
@Kangen-USA com If it worked better, you represent a 'miracle' or an unusual outlier, defying all clinical trials and studies findings. What measurement methods did you use? What were the comparative serum & plasma figures over what period? It all sounds more like a product placement to me!
Thank you dr Berg, I must say Im 68 years of age... I have had some peripheral neuropathy in the soles of my feet and the cool draft feeling on my calves for a few years, my blood sugar is fine, I eat very little sugar... I started supplementing with K2(mk7), D3 and magnesium four months ago...I now suffer very little cold draft feeling over my calves and have regained about 50% of feeling back in the soles of my feet so far
Hi Dr berg would you please talk about constipation in a lot details because i am really suffering from it .thank you for ur work you r really saving lives
All I know is that the group of supplements that I take make a huge difference when I do something a simple as stand up from a seated position. I can tell the difference.
@@Briannafrancis-e9g I'm not convinced on how effective nutritional vitamin D is. I'm considering taking sunbeds this winter because it clearly matters a lot.
@@karacee5481 i'm taking one or two capsules daily. When you're severely deficient in it you can actually feel it taking effect. Feels like a warm glow in your chest as your body metabolizes the excess calcium.
Would you please do a video on the differences between MK-4 and MK-7 forms of Vit. K2? I’ve read different opinions on which is important for the benefits you talk about.
I've never been one that believed in supplements. Too many times it is nothing but snake oil. That being said my wife started me on superbeets and within 2 weeks I dropped my blood pressure over 10 points and maintained it even after dropping one of my BP medications. Let me repeat, 2 BP medications I averaged 140/83. One BP medicine and superbeets is always around 133/72. The way things are going I hope to be off both of them soon. It really worked for me but admitting it to the wife was hard. I started the D3 craze after my bloodwork showed very low levels, did some research through Dr. Berg and have started it. Now I want to start K2 after this video.
I have a high calcium score of 225. I have been told over the years to take calcium and D3 which I have religiously for about 5 years and PPI also. I am almost osteoporosis at 60. I am just learning about K2 and not from my doctors. I will give myself a year on k2 with strength training before going on those bone meds with serious side effects. I have stopped the PPI with no issues as long as I stay away from the trigger foods.
I've been taking your D3/K2 supplement for about 5 months now and I'm eager to see the results of my bone density exam coming up this week. I developed osteopenia not too long after I had an oophorectomy, and the results of my exams have been holding steading so I hope the D3/K2 supplement has helped.
@@jamesokeefe6358 results of my bone density exam is holding steading. Results same as last year; no worse, no better. I hope the benefits of D3/K2 help in other areas such as cardiovascular health and fighting COVID.
It depends which k2 you’re taking! There are 3: k2-1, k2-4, and k2-7. K2-7 is the one you want, I’m pretty sure. And take double what the bottle says to take. Just my 2 cents.
Dr Berg: I have severe tooth erosion and chipped teeth. A knowledgable health store person said these will definately help. Please comment? Build bone cementum: standard process brand: calcium lactate 3x a day biodent 2 3x a day calcifood powder magnesium lactate and check parathyroid
My experience after a few months of 200μg (mcg) per day: Teeth: Tartar gone! The teeth feel much smoother, cleaner. This may be subjective, but I'm convinced there in a better condition I had a corn on my left little toe for well over 20 years (maybe even more than 25). It didn't bother me that much so I never tried anything serious to get rid of it. But now it is completely gone! I started noticing after a few weeks that I could just peel chuncks of it and then it dissappeared completely. Obviously I can't say with certainty that this was due to K2, but I cannot think of any other explanation. Was not expecting this. On the subject of toes: initially for some reason I developed what looked like small abrasions, as if I was wearing too small shoes. I'm working from home without shoes.... That cleared eventually completely. Again, can't say with certainty that was due to K2.
I followed strict healthy keto as in his posts...I've been 90% organic for decades mostly arugula/ chopped salads olive oil, lemon, balsamic. Broccoli + rabe, cruciferous veg. Grassfed dairy/poultry baked Pacific salmon. Milk thistle + Bragg's acv (diluted) Move, move, move walk Zumba, Tai chi. Intermittent fasting crucial. All or Dr Berg s posts on gallstones will help. Mine were small & still have some so didn't need bile salts. Also Gary Nulls powdered vitamin c & stay hydrated. My friend just had emergency gallbladder removal (69) but another died a month ago of a ruptured gall bladder (86). Good luck to your friend🙏
@@sharigraves6385 thank you so much for all this information! Wow, it’s little wonder you’re so healthy…you’re where I aspire to be! My friend will be appreciative of the info, she’s doing her own research to try to avoid the surgery so I’m sure she’ll be very interested to read this. Many thanks!
All of them? Maybe a small percentage if you look further into it. They are all fattened up with grain or even the old sneaky “ grass fed, grain finished”
@@chrispalko9483 Actually, no. Australian cattle are grass fed, often hay in late summer early Autumn. Even our high country cattle are generally on lowland grass during Winter. Sometimes hay or a grain treat for dairy cattle during milking. Outback cattle sometimes spend a few weeks on hay prior to slaughter. They might get grain if they are in poor condition. Our beef is generally lean, apart from purebred Angus, which is still much leaner than say Wagyu, or even most ordinary grainfed beef that we see online. Grain fed or even finished beef is rare here & is generally marketed as such for those looking for fattier meat.
Helena Handkart Actually, no. Only took me a split second to refer to Australian standards, Overall, about 60-65% of a cow's diet comes from fresh grazed grass averaged out over a year. They are sold by weight so fattening up is a no brainer when trying to turn a profit with such low margins. To think that all cows apart from Angus beef are grass fed for almost all their life is hilarious! Why do you think they are fed antibiotics and growth hormones? Certified grass fed grass finished beef commands a higher price but end of the day a farmer only cares about the number on the scales
Dr berg you and dr mandell ( not sure if you know him ) should make a video just listening to you talk and the knowledge you pass on to us is absolutely amazing and thank you so much 😊
Dr. Mandell lost all credibility with me on his magic lemon sniffing video. I will take Dr. Berry, Dr. Eckberg, Dr. Fung, or even Butter Bob's advice over his.
Everyone's complaining about, that it is hard to start a fast, and also getting off a fast - One should therefore heed & do first a Feast (6 Days) {if/as necessary}, then go on a Scarce (6 Days, none the no less!) {1/2 Reg. Diet}, then do the Fast (6 Days), then again do a Scarce (6 Days) - after that go back to Reg./Feast (6 Days) - do this contiguously ...
My cardiologist told me to take calcium after having an aortic dissection with open heart surgery to help heal the ribs. As the years passed and I watched calcium form in my arteries, (the majority of the aortic dissection is not repaired so I have CT scans yearly), doctors were clueless as to why the calcium was in my arteries, but said it didn't matter since it wasn't occluded. My thought is why wait until they are! When I heard Dr Berg talk about taking K2 I instantly seen that I was in need and started. I can't wait until my next CT scans. At a minimum I hope to not see any more calcium forming I do hope though to see it dissolving. Medical doctors have no honest reason for not knowing this stuff!
@@richardarzillo1029 Well here is how the medical system works...long post...The calcium was causing a problem obviously since it is collecting in my arteries. So I added the K2. But since I have a mechanical aortic valve, and I am a stroke risk, I am on Jantoven (a blood thinner similar to warfarin). But then the Jantoven needed to be increased after starting the K2. My initial search suggested that K1 affects warfarin, but not K2. Evidence showed me the K2 was affecting it, so I dug deeper to find out why. After struggling through studies that might as well be written in Greek, looking up every term, I found that warfarin is a K2 antagonist...some studies seem to say vice versa, but I am no scientist. From my layman's point of view this class of blood thinner works by creating a nutritional deficiency in the K vitamins, which then leads to a problem with calcium since it tends to block arteries without K2 available. Warfarin also has a noted issue of lower bone mineral density and higher risk of osteoporosis. I asked my cardiologist at the Mayo Clinic in MN, he wasn't quite aware of the issues but looked it up and agreed. Through brainstorming I asked a few questions and his replies were...no he does not recommend replacing a mechanical valve because of its long lifespan and bovine would have a 10-12 year lifespan before needing replacement. When asked about other options he said... other blood thinners do not cause these issues but they are not approved for the conditions I have. He did not agree with how I suggested it works through creating a vitamin deficiency...but he couldn't say if any of the benefits of the K1 and K2 were available to the body. So I looked it up. Wiki says...Warfarin/Jantoven is in a class of drugs called Coumarins. According to Wiki these drugs deplete the active form of the vitamin by inhibiting the enzyme vitamin K epoxide reductase and thus the recycling of the inactive vitamin K epoxide back to the active reduced form of vitamin K. The drugs are structurally similar to vitamin K and act as competitive inhibitors of the enzyme. The term "vitamin K antagonist" is a misnomer, as the drugs do not directly antagonise the action of vitamin K in the pharmacological sense, but rather the recycling of vitamin K. Digging deeper it appears this process is part of the gut flora that is being altered, so that the body does not absorb vitamin K. If that all sounds like a wicked poison...it is. The original creation of warfarin was literally rat poison. I have a dissection that goes from the iliac up into my head on both sides...so it would take a team of the top doctors to do any work anywhere on it. I would consider it though if they were willing. My only other thought at the moment is to try and find natural blood thinners, that will allow me to reduce the Jantoven that don't affect the K vitamins...but it may be difficult to find information to see how it thins the blood. In the meantime, I am taking an awfully high dose of Jantoven to stay in the range they want and that is concerning, so I plan to lower the K2 a bit while I continue to research this out. Anyone with info or ideas on this...I am all ears!
I'm eating 40 carbs and 40 percent fat and feel 1000 better than doing either high carb or keto. Carbs are not evil guys just soak your legumes and oats and avoid gluten unless it's fermented.
Not tried Natto, Love all the rest though. I take K2 with D3, & eat Saeurkraut daily too. Is a lack of Osteocalcin what causes Osteoporosis then.? Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.
I take at least 320 mcg of K2-MK7 in supplement form every day, and I eat 7 ounces of natto (order it from Rhapsody) almost every day. I also have been taking 10,000 IUs of vitamin D since before Dr. Berg recommended it. There is a research group who've determined that there is a minimum dose of K2 for efficacy, 320 mcg. So, according to them, you should take at least 320 mcg of K2 per dose.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
![[TH] 2024 PMSL SEA W2D5 | Fall | พลาดวันนี้ จะต้องเสียใจ](http://i.ytimg.com/vi/A5-Cuo12p6A/mqdefault.jpg)
Berg is why I'm no longer diabetic type 2. Thank you.
Please share your story?
Yes, please share your story...
@@texas-red538 watch his keto diet dr berg
Is this bc of k2 or lifestyle changes ?
Keto?. I never stayed on keto more than 7 weeks. My glucose went high till 5th week then went down. That's what keto does it's normal. But I had to stop eating avocados cuz it blocks estrogen and I'm in menopause which means my estrogen is to low anyway
I had been having horrible lower back pain for a few years & hip leg pain this year. I started taking K2 and no more back or leg pain. Thank You Jesus.
how long did it start working?
And thank you, TH-camrs and researchers and publishers, and manufacturers of K2 M7 - all just good people.
Better You thank Dr Berg
It wasn’t Jesus - he died more than 2000 years ago and left planet earth for who knows where… and, NO, you don’t know where because you need to accept the fact that heaven is a figment of the imagination from people afflicted with susceptibility to superstition, illusion and wild fanciful constructs. If you just live a good moral ethical life and take care of your self while helping others you’ll live a good and fulfilled life. Get a teddy bear, pet rock, a flowering plant or, if you want some positive feedback, a dog as a companion.
I got yelled and kicked out of the cardiologist cabinet for telling him about potassium, K 2 &D3. The doctors here in Europe are very arrogant.They do not treat you they want you ill... the more ill you are the more visits in their cabinets.
they should be brought to north korea and hung!
You have not cornered the market in arrogant doctors - I've had a few in the US.
I'm always a bit shocked when patients get mad at their doctors refusing external knowledge. They've received almost a decades worth of instruction and are well compensated whether they do much of a good job or not, I don't think patients should be happily advising reticent doctors. If the doctor cared in the first place they'd take time to find these things out. We shouldn't enrich the already wealthy of knowledge who really don't care. They're whole profession needs an overhaul. You're paying them and educating them without gain.
Wow, really?! That's horrible.
Turns out that pompous arrogance is common with most doctors in private practice while those in emergency rooms are not yet ruined by association with the private practice MD filth.Those in emergency rooms are mostly good people while the private practice quacks are more exposed to the drug salesmen and the corruption they bring from big Pharma. A private practice doctor earns a lot more in perks from drug companies than they do on patients turning them into arrogant, pompous, elitist, assholes.
Day is not complete without Dr Berg dropping some serious knowledge
Dr Burgos a great Dr
Vegan 🌱 is the way! Dr. Michael Greger! You’re welcome!
@@EvolveFiRE not always
I got off of all my medications! I feel so much better. I didn’t realize how bad side effects were until they were gone. My blood pressure is normal, my liver function is normal and my state of mind is normal! Thanks to Dr. Berg! The last visit to our family physician left her dumbfounded… She could not believe what she found in my blood tests… Her response was ‘ keep doing what ever you’re doing!’ 😉😉😉
I call Dr Berg...'The Health Prophet'. Because I have found no better doctor in my 63 years of life. I have never seen any doctor explain health to ordinary people like Dr Berg. May God Bless you and your family Dr Berg! Thank you for your unconditional health profecy for all who are suffering because of their ignorance on... with the help of which elements the body really functions
@@JustaKarenDiscoveredTheIntrnet everything he says is true though.
AMEN!!
Me too 👍
I wish I had known about K2 and Vitamin D3 before I became deficient back in 2009. I was 59 and felt horrible. I knew from reading that I may be low in D due to my symptoms...low thyroid, high blood pressure and joint aches and pains. All of that is gone now and at age 69 I feel like age 45. I take 240mcg.a day of K2 and keep my vitamin D3 at 75ng. I am grateful to you DR. Berg and Dr. Mercola for helping me all these last 11 years with your knowledge.
Wow, nice 👍 testimony, glad you worked it out and seeing good results ✌️
aren you sure about your age.
How are you doing now? I have the same issues, low thyroid, high blood pressure and lots of sore muscles, also high cholesterol. I had Lyme disease 2 years ago and felt that it contributed to some of it. I just started taking vitamin d and k2. I’m hoping it helps.
I have been supplementing both D3 & K2 for going on 4 years now Game-changing for my health. Thank you Dr. Berg you are e blessing from God.
What were your health issues that benefitted from d3k2
How much K2 do you take per day?
K2 is following the same path as vitamin D. The latter was minimized as a bone vitamin and in doses just enough to prevent rickets. Hardly surprising k2 would also go beyond mere calcium transport.
I have a supplement with d3 & k2 from Pure Synergy.
I highly recommend everyone to check out Jeff Bowles and the books he has written. Read the comments for his book.
My GP laughs at me when I suggest that perhaps my issues derive from body inflammation and that it could be minerals and vitamins I'm needing. He usually then lectures me on medical science and to trust doctors and accepted remedies. I do, I trust Dr. Berg and natural holistic remedies.
For my osteoporosis I take a daily Vitamin K2, along with 3 Slow-Release Citracal with Vitamin D3. Wish internet had been around when I was young. I'm 66 now, but it's better late than never!
Take magnesium cheltate to. Make sure it's cheltate otherwise your body won't obsort it. Only vitamin that the body dosent produce of.
I take in the morning with a few walnuts wonder if that’s not the best time to take it
You need several more vitamins and minerals balanced most importantly to rarely have acid reducer like rolaids, Tums which stop calcium absorption. Coffee, wine, cause you to excrete calcium. Good luck.
All you need is a bit of resistance training,even once or twice a week
@@carolineforbes8889 You're wrong - and magnesium is not a vitamin but a mineral.
I have yet to have a doctor recommend any sort of supplementation other than calcium. I have spent decades researching what my individual body requires to thrive. Dr. Berg, thank you for furthering my knowledge and assisting me and making the right supplementation choices.😊
My Dr. recommended calcium about 5 yrs ago and said if I took it daily I should be ok. So here I am 5 yrs later with severe osteoporosis. Quite a few fractured bones in my back. I'm going to do my homework and then decide. It really can't get much worse. I'm going to find out how much I should be taking.
@@shan4078you should take k2, d3 and magnesium instead, there's usually plenty of calcium in food but k2 and d3 are working against osteoporosis, listen to other Dr Berg videos about it and you will find out.
I saw a pic where someone cut a water pipe in half and showed what the inside of the pipe looked like. There was so much calcium build-up inside that the water pipe had to be replaced. If calcium in the water does that to water pipes calcium will also build-up in your arteries. Ever since I saw that pic I threw away all my calcium supplements and started taking k2 & d3. My blood pressure dropped significantly.
Going for 1 million views!💪 says alot about how important Dr. Berg is for all of us.
Who ever disliked this video needs to see a doctor. It has a good information.
I think they are the Doctors.
FDA
Yes very important to your life n health
I never even heard of vitamin k2 before this video. New sub here!
I have Hashimoto Thyroid Disease after a massive tumor was removed along with my uterus, ovaries, partial omentemectomy, and a few lymph nodes 😮 TSH of 54.4 😮 thank you Dr. Berg for helping me take the right supplements and for guiding me to better 😘 health 😀
I just watched a video of yours from 5 years ago and it looks like you've de-aged since then. Amazing. You look good man. Researching K2 videos.
It must be his change of eating to the Keto way. It happens to most everyone who sticks with it.
You teach us SO MUCH to HELP US! God Bless you Dr Berg!!
Hello Dr Berg, Thank you for your educational videos. Because of them I have a better understanding of my body. I suffered from hbp and high cholesterol. My doctor mockingly told me that I will never get off those meds, I am happy to say that after taking k2 and d3 for about ten months my BP is reading 131/75 with pulse between 51-75. Thank you for your help.
I have bp of 131/75. I wish these numbers go low. I'm also diagnosed diabetic this year
What was your BP BEFORE????
Does this also work for someone with a congested heart?
@@sarahjj4131 Excellent question!
U r amazing . U r the one taught me about magnesium so I could get rid of my cramps in my legs . My doctor just kept on giving me medication . U r the best . Awesome Dr . God bless .
What treatment taken for cramps
@@sunilvatyani5429 magnesium
Our bones work as an Endocrine Gland? No way?! How do I not know this by now? Thank you Dr. Berg!
I was getting sick alot for about 2 years and I started taking Dr berg supplements and being mindfull of my vitamin intake and I haven't been sick in months. I now preach the word of vitamins.
I thank you Dr Berg for sharing your knowledge and I am on the way to get rid of medications and resume my health. You are the best! I don’t care what other channels trying to say bad things about you. Ignore them! We need you in this cyberspace to keep us healthy! Love you!🌹🌹
The most valuable free knowledge we would never get in any classroom.. thank you Dr B you're very appreciated..
If Dr berg was my teacher I would have been professor...thank you for explaining in such calm simple way
Doctor Eric is giving so many health tips and people should take benefits out of it. I take K2 + D3
This is fantastic news !
Your purpose in life Dr. Berg is to inform humanity how to take care of body, mind and spirit.
You are a vtal blessing on this earth.....thank you for following your purpose.
This could be the answer to curing Insulin Resistance, Pcos, Metabolic Syndrome, Arthritis issues, clogged arteries.....
Thank you Dr. Berg for concise densely-packed learning modules.
Dr berg you helped me go from 300 pounds to 212 as of now I feel better I’m 35 years old o feel better now then I did on my 20s I just want to thank you for educating me on everything and I’m taking you D3nK2 and couple of others thank you so much for doing what you do you have changed my life for better gob bless
I've known this about vitamin K2 for a number of years now. It absolutely amazes me that most people don't know about K2. Consuming large amounts of dairy without K2 can be dangerous.
Do u use k2. I heard it causes blood pressure spike, heart palpitations.
How often do you take Vitamin K2? Once Daily? Thanks.
@@luckyparsi I have been taking k2 several years now. I have had 2 bone density tests. Slight increase, and that was because of adding cheese and eggs to my diet. Went low carb 11 years ago.
I have another year before I get the next one. Old province started at 50.
New province starts at 65.
My blood pressure pre low carb was always around 140/95. Now it is around 110/ 80 most of the time. It was120/80 before starting the K2, but has gone down over the years.
@@dawnelder9046 what a province? Did u loose lot of weight? 11 yrs ago low carb good for u to keep it up for so long.
@@luckyparsi g GB
Jesus loves you. Thanks for the info.
God bless with you!!!
Amen 😇
Isn't it amazing that in elementary school we were taught that eating 3 meals a day was good for you. Then our parents MADE us eat everything on our plate (even though we were full). And that's why I was overweight for many many years. Now that I am fasting, I feel so much better.
Now it is 3 meals and at least 3 snacks.
@@armadillotoe Yikes!
We can mean well while still being wrong or less healthy. Knowledge saves.
Amen and Amen!
@@armadillotoe to much eating
Also decalcifies pineal gland. One of the most important functions IMO.
Since the municipal water SUPPLY is full of fluoride,(which calcifies your pineal gland,)its good to know there is something that can reverse this INTENDED effect...
I am insulin resistant and taking a pre-diabetes prevention class and I am so happy you are sharing this info, you are a blessing!
I started giving my wife K-2,(MK7,)and she has noticed a big difference in overall health effect...
What’s the difference between the two?
@@angelight677 There are 2 forms of K-2,...MK-4 & MK-7...MK-7 IS THE FORM OF K-2 THAT IS MOST EFFECTIVE...
There are 2 different types of Natto.
Whole bean one and crushed one.
The amount of vitamin K in crushed Natto is a lot more than that in whole bean Natto, so I recommend crushed Natto if you have a choice.
This needs to be taken with d3 perhaps
K2 foods are why my LDL levels dropped enough for my doctor to stop pestering me.
When my LDL was “slightly” elevated, I refused statin drugs.
For two weeks, I ate porridge (oatmeal), I added to that peanut butter, sultanas, honey, cinnamon and Icecream.
Ice cream?
I'm thankful I no longer have osteoporosis. For the past 10 years I've been taking Grow bone which has vit. K2
What's grow bone?
@@luckyparsi grow bone is a supplement by garden of life. I order it from Swanson's in Fargo ND. It has everything in it to Grow Bones. 🙋
Thank you Dr Berg. I am following you for a long time and you have save not only my liver but my healt in general especially my eyes. I was so obsessed with weight loss but thanks to you i am more concerned about my health . Your explanation are so easy to comprehend and to assimilate. Insulin resistance is the enemy for real !!
Hi there. I dont mean to be rude but I would like to know what was wrong with your eyes? And how did Dr Berg help you with your eyes are there helpful info about eye problems that Dr Berg has?
One more year watching dr berg videos then I will teach my GP
😂😂
Doctors know they don't care they want to push drugs to get big pharma commission.
Please teach mine as well!
Most drs are taking high levels of vitamin d3 daily but will not share that info with you
Dear Doctor Berg, you've provided me with wonderful information, and I am very grateful to you. But, you hardly ever mention the required dosage to take supplements.
It's 100 mg K2 for 1000 iu D3
@@kimberlysmith4997 1000 iu D3? Forgive my ignorance? iu =?
@@petemavus2948 , i.u. Refers to international units. You are probably safe when taking 2000-5000 i.u. A day. I take 10,000 i.u. A day per my functional doctor’s orders.
Therapeutic dose is 300 mg (6000 FU or more). Studies find that lower dose does not reverse calcium in arteries. 10,000 FU was also found effective in a study. Significant 36% reduction in artery blockage. I believe you need vitamin D and A to optimize the effectiveness of K2. Along with optimal magnesium of course. Read the book Vitamin K2 and the calcium paradox. If you read comments online you will hear stories of people fixing 100% artery blockages down to 50%. This is a miracle vitamin.
Dr berg is one of the best information platforms that I have found his explanations on most things are exceptional! If I could only retain all the info he puts on here!!
Thank you, Dr. Berg. You always provide us with such great info!
I'm happy to help. Thanks for watching!
@@Drberg I have too much k2 and also have osteoporosis
@DrEricBergDC Please read this 🙏🏼❣️ I have severe Osteoporosis & I’ve been taking 10 000-20 000 IU D3 + 200 mcg K2. The Osteoporosis Doctor told me to stop taking D3 since my levels were toxic? It’s hard to get ahold of grass fed cheese, meat etc in Sweden 😢. If you find for example bacon, it’s really expensive. They want to start me on Zoledronic acid as an intravenously infusion that you get once a year. When I read the side effects I got really scared! What can I do? I will take everything that you’ve recommended, but I have to make up my mind about this infusion before August 😢! I have NAFLD & severe constipation because my pain is preventing me from exercising… I’m also always exhausted to the point that I fall asleep in front of the TV & my husband can barely wake me up?! I gained 26 kilos in 10 months 2018 & I found you & I went directly to two meals/day & a 4 hours eating window. I lost 21 kilos in less than 3 months thanks to you 🙏🏼❣️ Then my dad got cancer & I got depressed & started comfort eating so I gained all that weight back 😢& now I can’t get rid of it 😔. I’ve been skinny, but fit all my grown life & then I got work injuries + a doctor took away my painkillers so I ended up bedridden for 7 months until I got them back. I was skin & bones & no muscle mass. I weighed 36 kilos. The pain was unbearable. I could only drink blueberry juice mixed with water. When I started eating again I was full after 1 teaspoon of rice (this was 2011/2012) & I could never come back from what he did to me. If I only had found you back then. I’m only 4.10 & I weighed 44 kilos with only 10 % fat + lots of muscle mass before this happened. Please help me 🙏🏼!!
A pepperoni and cheese omelette sounds like a great source of K2.
See! It's healthy 😁
Pepperoni gluten free pancakes 😋
Finally a video that says pepperoni is good for you... anything that tasty has to have some benefits lol... Pepperoni party!!!
Bernie says cats can have a little pepperoni!
K2 comes from greens not junk food.
Unpasteurized, aged cheeses are a great source of vitamin K2.
What if you can only get pasteurized? Is it useless?
@@emh8861 I'm not sure on that. But unpasteurized cheeses are not that hard to find. Unpasteurized cheese is not banned like raw milk is in most states. Any decent grocery store with a large selection of cheeses should have one or two aged cheeses that use unpasteurized milk. Just read the listed ingredients. Most countries require unpasteurized cheeses to be aged at least 3 to 6 months before they can be sold. I would recommend cheeses aged for 1-2 years for more K2 content by weight.
@@miltonbates6425 Edam cheese is the best..high amount of k2.
At some point in time, would it be possible to make a list of vitamins and minerals baseline that our body requires daily. The recommendations of daily amount, either by ingesting food or pill form. We get so much information, I think a vitamin and mineral wheel would be ideal to have as a reference. I,like many people have a lazy Susan full of bottles of supplements and pills, with no idea when to take, does this one interact with that one, should I take this one before or after I eat etc. all the info is wonderful, just need a compass on how it all works. Keep up the good fight
Mark Busso, for a good start, watch the video by Dr. Berg on supplements for extended fasting.
John Vajcner thank you
Tell me what you take daily and what you want to add and ill straighten you out.
Excellent idea
@@AldousHuxley7 what do you feel are the extras that make a difference for exceptional health?
I never comment on these or any forums or podcasts etc. but I have to tell you Dr. Berg has changed my life for better health! Thank you very much!!
My question is what is the recommended dose for K2 per day?
He said in an earlier video there has been no determination on how much.
Dr Berg gives alot of great info. I've learned more from Dr berg than my own doctor.
A week or two of Berg videos and you can improve your health tremendously. And maybe more particularly you can have health concerns and situations that changing and adding with Berg recommendations can make you live much better.
Dear Dr Berg. Shall we be taking supplements,in general, and especially D3 and K2 for the rest off our lives? Any stops? How frequent? Thank you very much for all the knowledge you have past on us.
I have COPD I've been taking D3 WITH k2 for a few weeks and I'm seeing some improvement, a lot less plegm and less caughing, bty try giiving up milk too as it creates mucus.
congratulations
NAC helps with mine.
I was on Advair and Breo for 35 years. I started Keto following Dr Berg February 1st. 2019. I follow it by the book. No breads, biscuits, pancakes, potatoes, ect. I been taking 40,000 IU's of D3 and 800 K2 (MK7) a day. I have been of all my Asthma meds for over a year now. With the D3/K2 and cutting out Gluten, I feel that has made me free of Asthma. And by the way, I lost 53 pounds. Went from 230 to 177.
My husband has this as well. I will have tell him about this.
Try grass fed lamb or beef lung! You can get it in pill form on amazon.
lost 38kg ,with you advice it fix everything especially my balance by spreading my toes . i look forward to play with my grandchildren . BIG THANKS for you help . proud African
Pls share your journey how you lost 38kg
God bless
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I add plantain and dandelion leafs to my tea ...with honey ...copped 5- 8 leafs ... Loaded with K ....
Thank you Dr. Berg! I would love you to teach about Candida. Overgrowth of yeast.
Thanks Dr Berg! My health is right on thanks to you! Now helping my parents tune their diets! Your info is EXCELLENT! Blessings!
I work in a Vitamin Store & this video is very good & helpful. Thank you, definitely going to be watching more of these.
Thanks Dr. Berg for your excellent video, since I’m getting Vitamin D3 & Vitamin K2 my health is much better than before. 🙏🏻🙏🏻🙏🏻👍👍👍
I'm glad that you're on the right track!
Your knowledge is very valuable
Thank you for sharing this with us!
My pleasure!
Aj na Slovensku ďakujeme za vaše rady :-)
Thanks dr for sharing your knowledge, how many mcg does the body needs? Thanks
Dr Berg. You said the key is that they're grass-fed butters and cheese. Does this mean that if they are not grass-fed we will not get the benefits? I'm distressed at this because 1, you're lucky you can find grass-fed dairy products at all and 2, if you do find them they are always far more expensive than the alternatives. It's quite upsetting not being able to afford grass-fed products and organic foods, I mean bacon without the nitrates is hard to find, and when you do find it, it is literally twice as much as ordinary bacon. But you do what you gotta do right? I'd love an answer Dr. Thank you.
Amalia Grassi cows convert the K1 in grass to K2. I think the best butter comes from the fresh lush grass growth. I think a good indicator is if the butter is soft and yellow, rather than pale and hard. It’s been a while since I learnt this, and always looking for new info.
K2 contents in mcg per 100g:
Natto (ferm. Soya) 998 (MK7)
Gänseleber 365 (MK4)
soft cheese 506.00 (MK4-MK10)
blue cheese 440.00
hard cheese 282.00 (MK4-MK10)
beef liver 106.00
pepperoni 41.70
wholemilk 38.10
Eigelb 31 (MK4)
Butter 15 (MK4)
Hühnerfleisch 9 (MK4)
Pork 1,6 (MK8, MK7)
Thanks both. Very useful.
@Kangen-USA com If it worked better, you represent a 'miracle' or an unusual outlier, defying all clinical trials and studies findings. What measurement methods did you use? What were the comparative serum & plasma figures over what period? It all sounds more like a product placement to me!
If your in UK MS sells non nitrate bacon at same price as nitrate added bacon and most cows in UK are grass fed most of year except for winter
A new good information as usual really you're a wonderful man thanks Dr.Berg👏
Your approach to teach us is a great help for society... peace and thank for trying to keep us health and educated...
Dr Berg, what’s the proper amount of K2+D3 for daily consumption? Thank you for continuing educating us. God bless you and your family. 🌹🌹
Dr Berg’s Vit D/K2 supplement has a daily dose of both all in one capsule.
10K IU D3 to 100mcg K2 is the proper ratio (within half or double that ratio is ok).
5000iu D3 with 100mg K2M7
Thank you dr Berg, I must say Im 68 years of age... I have had some peripheral neuropathy in the soles of my feet and the cool draft feeling on my calves for a few years, my blood sugar is fine, I eat very little sugar... I started supplementing with K2(mk7), D3 and magnesium four months ago...I now suffer very little cold draft feeling over my calves and have regained about 50% of feeling back in the soles of my feet so far
Thank you Dr Berg ❤ brilliant explanation, will be sure to eat my broccoli 🥦 .
Hi Dr berg would you please talk about constipation in a lot details because i am really suffering from it .thank you for ur work you r really saving lives
Water
Take magnesium chia seeds
I had that for 40 years,after ketodiet you will be fine! Enough water no carbs and suga!r
All I know is that the group of supplements that I take make a huge difference when I do something a simple as stand up from a seated position. I can tell the difference.
Elaine Nilsson just eat real food
@@IEEteammateMATT1 No, it is not enough.
Elaine Nilsson supplements are toxic and they didn’t exist until recently. How did humans survive without taking pills?
Vitamin K2 solved my sleep apnea, it saved my life.
HOPE
Amazing. What doseage did you take, and how often?
Do you take it with Vitamin D
@@Briannafrancis-e9g I'm not convinced on how effective nutritional vitamin D is. I'm considering taking sunbeds this winter because it clearly matters a lot.
@@karacee5481 i'm taking one or two capsules daily. When you're severely deficient in it you can actually feel it taking effect. Feels like a warm glow in your chest as your body metabolizes the excess calcium.
May God bless you for always saving me subhanallah! I don't know how to thank you but you are gift from God,live long DR.with good health
Thank you very much. You too!
Would you please do a video on the differences between MK-4 and MK-7 forms of Vit. K2? I’ve read different opinions on which is important for the benefits you talk about.
Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team
@@Drberg don't forget sources for each...
Following!
Main diff. is MK4 will be gone before lunch, whereas MK-7 stays active for about 3 days.
@@pietrocantuccini5584 really??u must b kidding me right???
I've never been one that believed in supplements. Too many times it is nothing but snake oil. That being said my wife started me on superbeets and within 2 weeks I dropped my blood pressure over 10 points and maintained it even after dropping one of my BP medications. Let me repeat, 2 BP medications I averaged 140/83. One BP medicine and superbeets is always around 133/72. The way things are going I hope to be off both of them soon. It really worked for me but admitting it to the wife was hard. I started the D3 craze after my bloodwork showed very low levels, did some research through Dr. Berg and have started it. Now I want to start K2 after this video.
Was the Superbeets in pill form? I would love to get my mom off of BP medication.
@@user-uq1nm3iv8i yes
@@markwhite6782 Where did you purchase the pill form from and what brand was it. Thanks!
@@user-uq1nm3iv8i I'm on Superbeets still plus I take (2) 5,000 IU + 80ug K2 every day. Wife orders them from a company called human(n).
I tried feeding my cheese some grass but it never eats it ☹️
Jajaja. Maan I'm 25 I must be stupid laughing at this type of jokes! :b
Lol!
I have a high calcium score of 225. I have been told over the years to take calcium and D3 which I have religiously for about 5 years and PPI also. I am almost osteoporosis at 60. I am just learning about K2 and not from my doctors. I will give myself a year on k2 with strength training before going on those bone meds with serious side effects. I have stopped the PPI with no issues as long as I stay away from the trigger foods.
Brilliant explanation. Thankful dr Berg for your wonderful information
Very glad it helps, appreciate the support!
I've been taking your D3/K2 supplement for about 5 months now and I'm eager to see the results of my bone density exam coming up this week. I developed osteopenia not too long after I had an oophorectomy, and the results of my exams have been holding steading so I hope the D3/K2 supplement has helped.
Update us
@@jamesokeefe6358 results of my bone density exam is holding steading. Results same as last year; no worse, no better. I hope the benefits of D3/K2 help in other areas such as cardiovascular health and fighting COVID.
@@brendas1346 do some weight training and eat good amount of protien to help your bones get strong.
It depends which k2 you’re taking! There are 3: k2-1, k2-4, and k2-7. K2-7 is the one you want, I’m pretty sure. And take double what the bottle says to take. Just my 2 cents.
@@mariawalker8403 why K-7?
Thanks Dr. Berg. I had to stop halfway through the video and eat some natto! I also made homemade red sauerkraut from my no till organic garden.
Dr Berg:
I have severe tooth erosion and chipped teeth. A knowledgable health store person said these will definately help. Please comment?
Build bone cementum:
standard process brand:
calcium lactate 3x a day
biodent 2 3x a day
calcifood powder
magnesium lactate
and check parathyroid
Actually, the "ou" in Gouda is spoken as a diphtong, as I should know as I can say I can also speak fluent Dutch.
Dr.berg always gives gud information for all god bless him
My experience after a few months of 200μg (mcg) per day:
Teeth: Tartar gone! The teeth feel much smoother, cleaner. This may be subjective, but I'm convinced there in a better condition
I had a corn on my left little toe for well over 20 years (maybe even more than 25). It didn't bother me that much so I never tried anything serious to get rid of it. But now it is completely gone! I started noticing after a few weeks that I could just peel chuncks of it and then it dissappeared completely. Obviously I can't say with certainty that this was due to K2, but I cannot think of any other explanation. Was not expecting this.
On the subject of toes: initially for some reason I developed what looked like small abrasions, as if I was wearing too small shoes. I'm working from home without shoes.... That cleared eventually completely. Again, can't say with certainty that was due to K2.
Did you take k2 in a vitamin
@@DanielAlvarez-sl6yh Yes, as a supplement. I'm sure going natural by eating i.e. Natto is better but also a hassle ;-)
Dr Berg saved me from having my gall bladder removed. 🙏 Thank you Dr B
My pleasure! Happy to help!
Hi Shari…may I ask what your treatment regimen was to avoid this? Friend of mine on waiting list for exactly this surgery. Thanking you in advance 😊
I followed strict healthy keto as in his posts...I've been 90% organic for decades mostly arugula/ chopped salads olive oil, lemon, balsamic. Broccoli + rabe, cruciferous veg. Grassfed dairy/poultry baked Pacific salmon. Milk thistle + Bragg's acv (diluted) Move, move, move walk Zumba, Tai chi. Intermittent fasting crucial. All or Dr Berg s posts on gallstones will help. Mine were small & still have some so didn't need bile salts. Also Gary Nulls powdered vitamin c & stay hydrated. My friend just had emergency gallbladder removal (69) but another died a month ago of a ruptured gall bladder (86). Good luck to your friend🙏
@@sharigraves6385 thank you so much for all this information! Wow, it’s little wonder you’re so healthy…you’re where I aspire to be! My friend will be appreciative of the info, she’s doing her own research to try to avoid the surgery so I’m sure she’ll be very interested to read this. Many thanks!
Wish you all the best Dr. Berg, stay safe and healthy, we all need you!!! ❤️
Take-home message: Get your fermented food :)
And as an alternative. There is something called fermented cod liver oil. High in vitamin K2, vitamin D and omega-3.
yumyum fermentos cod liver oil!! i wonder if it exists in my neighbourhood
Also Cultured butter 😋
...and grass-fed, grass-finished animal foods.
@@optimizewithscience8883 Hi, can you give me a brand name for the fermented cod liver oil, K2, vitamin D, and Omega-3.
Hooray for grass fed animal fats! Happily in Australia all our ruminants are grass fed!
All of them? Maybe a small percentage if you look further into it. They are all fattened up with grain or even the old sneaky “ grass fed, grain finished”
@@chrispalko9483 Actually, no. Australian cattle are grass fed, often hay in late summer early Autumn. Even our high country cattle are generally on lowland grass during Winter. Sometimes hay or a grain treat for dairy cattle during milking. Outback cattle sometimes spend a few weeks on hay prior to slaughter. They might get grain if they are in poor condition. Our beef is generally lean, apart from purebred Angus, which is still much leaner than say Wagyu, or even most ordinary grainfed beef that we see online. Grain fed or even finished beef is rare here & is generally marketed as such for those looking for fattier meat.
Lucky you!
Helena Handkart Actually, no. Only took me a split second to refer to Australian standards, Overall, about 60-65% of a cow's diet comes from fresh grazed grass averaged out over a year. They are sold by weight so fattening up is a no brainer when trying to turn a profit with such low margins. To think that all cows apart from Angus beef are grass fed for almost all their life is hilarious! Why do you think they are fed antibiotics and growth hormones? Certified grass fed grass finished beef commands a higher price but end of the day a farmer only cares about the number on the scales
@@chrispalko9483 The kangaroo meat too?
Brilliant,yet again Dr Berg ❤❤🇬🇧🇬🇧🇬🇧🇬🇧💯🙏👍
Thank you for this insight. I have some more pieces to the puzzle. Moving toward better health and you have helped alot.
Thank you! Denise
ANOTHER outstanding video; thank you! And, I need to mention that natto is pronounced naah-toe (vs. "NATO"). Great information!!
Dr berg you and dr mandell ( not sure if you know him ) should make a video just listening to you talk and the knowledge you pass on to us is absolutely amazing and thank you so much 😊
Dr. Mandell lost all credibility with me on his magic lemon sniffing video. I will take Dr. Berry, Dr. Eckberg, Dr. Fung, or even Butter Bob's advice over his.
@@armadillotoe well that’s great for you !
Everyone's complaining about, that it is hard to start a fast, and also getting off a fast -
One should therefore heed & do first a Feast (6 Days) {if/as necessary},
then go on a Scarce (6 Days, none the no less!) {1/2 Reg. Diet},
then do the Fast (6 Days), then again do a Scarce (6 Days) -
after that go back to Reg./Feast (6 Days) - do this contiguously ...
My cardiologist told me to take calcium after having an aortic dissection with open heart surgery to help heal the ribs. As the years passed and I watched calcium form in my arteries, (the majority of the aortic dissection is not repaired so I have CT scans yearly), doctors were clueless as to why the calcium was in my arteries, but said it didn't matter since it wasn't occluded. My thought is why wait until they are!
When I heard Dr Berg talk about taking K2 I instantly seen that I was in need and started. I can't wait until my next CT scans. At a minimum I hope to not see any more calcium forming I do hope though to see it dissolving. Medical doctors have no honest reason for not knowing this stuff!
Let Dr Berg know….as well as everyone what happens!!
@@richardarzillo1029 Well here is how the medical system works...long post...The calcium was causing a problem obviously since it is collecting in my arteries. So I added the K2. But since I have a mechanical aortic valve, and I am a stroke risk, I am on Jantoven (a blood thinner similar to warfarin). But then the Jantoven needed to be increased after starting the K2. My initial search suggested that K1 affects warfarin, but not K2. Evidence showed me the K2 was affecting it, so I dug deeper to find out why.
After struggling through studies that might as well be written in Greek, looking up every term, I found that warfarin is a K2 antagonist...some studies seem to say vice versa, but I am no scientist. From my layman's point of view this class of blood thinner works by creating a nutritional deficiency in the K vitamins, which then leads to a problem with calcium since it tends to block arteries without K2 available. Warfarin also has a noted issue of lower bone mineral density and higher risk of osteoporosis.
I asked my cardiologist at the Mayo Clinic in MN, he wasn't quite aware of the issues but looked it up and agreed. Through brainstorming I asked a few questions and his replies were...no he does not recommend replacing a mechanical valve because of its long lifespan and bovine would have a 10-12 year lifespan before needing replacement. When asked about other options he said... other blood thinners do not cause these issues but they are not approved for the conditions I have. He did not agree with how I suggested it works through creating a vitamin deficiency...but he couldn't say if any of the benefits of the K1 and K2 were available to the body. So I looked it up.
Wiki says...Warfarin/Jantoven is in a class of drugs called Coumarins. According to Wiki these drugs deplete the active form of the vitamin by inhibiting the enzyme vitamin K epoxide reductase and thus the recycling of the inactive vitamin K epoxide back to the active reduced form of vitamin K. The drugs are structurally similar to vitamin K and act as competitive inhibitors of the enzyme. The term "vitamin K antagonist" is a misnomer, as the drugs do not directly antagonise the action of vitamin K in the pharmacological sense, but rather the recycling of vitamin K.
Digging deeper it appears this process is part of the gut flora that is being altered, so that the body does not absorb vitamin K. If that all sounds like a wicked poison...it is. The original creation of warfarin was literally rat poison.
I have a dissection that goes from the iliac up into my head on both sides...so it would take a team of the top doctors to do any work anywhere on it. I would consider it though if they were willing. My only other thought at the moment is to try and find natural blood thinners, that will allow me to reduce the Jantoven that don't affect the K vitamins...but it may be difficult to find information to see how it thins the blood.
In the meantime, I am taking an awfully high dose of Jantoven to stay in the range they want and that is concerning, so I plan to lower the K2 a bit while I continue to research this out.
Anyone with info or ideas on this...I am all ears!
@richardarzillo1029 How would I let Dr. Berg know?
I agree with you. I have carotid aretery stent and extremely high cholesterol and the doc told me to take calcium. No way.
I'm eating 40 carbs and 40 percent fat and feel 1000 better than doing either high carb or keto. Carbs are not evil guys just soak your legumes and oats and avoid gluten unless it's fermented.
Not tried Natto, Love all the rest though. I take K2 with D3, & eat Saeurkraut daily too.
Is a lack of Osteocalcin what causes Osteoporosis then.?
Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
@Chris Williams Oh, Thankyou very much. Take care Chris. 👍❤🙂🐶
@Chris Williams Thanks Chris, but I eat plenty of Liver, & seeds. Haven't got a bone problem, hopefully can keep it at bay with a Keto diet. 👍🤗❤🙂🐶
Can it be toxic in high doses? Like if you take D3 + K2 every day?
Congrats, this is the third satisfactory video I've watched from you in a row, and I must subscribe now.
Thank you for your valuable time and information. 👍
Good Morning , Dr .Berg
Thank you so very much for sharing this Excellence information with us
Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.
Thank Dr berg I will get k2 today I have type 2 dibetes thanks so much helping us interested to hear your talks I watch them all the time thanks again
Excellent Dr. Berg! Thank you. 🌹
K2: the secret of the French paradox ( no paradox at all! Just K2) ;-))
Reversed my diagnosis of Graves Disease listening to Dr Berg!
I take at least 320 mcg of K2-MK7 in supplement form every day, and I eat 7 ounces of natto (order it from Rhapsody) almost every day. I also have been taking 10,000 IUs of vitamin D since before Dr. Berg recommended it. There is a research group who've determined that there is a minimum dose of K2 for efficacy, 320 mcg. So, according to them, you should take at least 320 mcg of K2 per dose.
Thank you Chris, can you please tell me what brand of K2 so I can some please?
Any links to the research group?
Great, do you feel any difference?
You need mk4
@@lovelylisawarriorqueen7923 does it matter?