@@versewriter8123 yes 👍. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. And don't forget Diet and lifestyle is very important too ..
How much did you take of each.i am getting confused with the professionel peoples info, prefer to hear from a person actually taking these supplements.thankyou. @@user-tm2vc6fj8q
I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.
You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised
I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.
Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.
As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!
@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption! Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation. Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio). If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!
I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.
My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.
Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.
Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.
Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.
Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!
@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers... Thanks goes to Dr Berg for his down to earth explanations. Am I making any sense?
Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.
Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine. Here is a couple articles on Fetuin-A: en.m.wikipedia.org/wiki/Fetuin www.nature.com/articles/s41467-020-20832-7
Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!
Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.
Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT
Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4. If anyone wants an update in the future, just reply and I’ll get a notification.
@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope). Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
this video also DOES NOT address the common complaint of Mk7, which are heart palpitations; maybe 5% of peolpe. Ive had them with 100mcg of K2 MK7, so I switched to Mk4; I would like to know why Mk7 causes heart palpitations in 'some' people and if there is anything that can be done to counter them.
@@alilrazzledazzle992 Alternatively, for whom are allergic to soy, can enjoy a Japanese habit of eating natto from beans. It can be made with BLACK BEANS using the bacteria present in asian NATTO. Use an incubator of 37.5 celsius for 2 complete days. Use crystal and chicket paper pushing holes for oxygen. Then, sticky threds on beans shows up making it sticky. That new stuff is rich in K2. One table spoon of beans will have about 100mg. Freeze it in aliquotes for convinient intake every day.
Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!
Hello: in Dr. Ford Brewer's series of videos on K2, everyone is afraid of Removing EXISTING Calcified Plaque, or Disrupting the substance and causing a clot to break off? In your presentation bullet points says clearing, "clearing arteries of calcification". - It is one thing in the mechanism of action or synergistic effect of vitamins D AND K to Redirect calcium absorbed in the gut, (..and activate Osteocalcin to lay down calcium in bone). >> But it is a whole new topic when speaking of targeting calcium that is in plaque in arteries. ?? IS IT SAFELY DONE, THE REMOVAL OF ... is it calcium or the whole phenomenon "calcification-mix" of substance in the aortic area? Thanks.
You're absolutely right. This is all way to simplified and with too many claims that cannot be justified. is a huge leap from saying that K2 is thought by current science to be useful to control the deposition of calcium, to saying that it will reverse atherosclerosis! But this video is after all produced by a firm that deals in supplements. So I think that says it all.
Guys, why don't you check for scientific research publications, done by independent scientists (independent from industry)? There are some very interesting results, worthy to be known! The calcification plaques are not just "unglued" from the wall artery, and then travel and clog some coronary vessel... no! They are slowly cleaned by a specific enzyme, the matricial GLE, which slowly actively removes the calcium; the process might take months, or even years, before an artery is cleared of atheroma and calcium depots in it's wall structure. This in not a new subject, it is studied since more than 20 years. Vitamin K2 is the only natural way to maintain your blood vessels free of calcium accumulation, and protect and maintain their elasticity - a key element for keeping young blood vessels, even when well advanced in age.
@@corneliusbulik9750 Thank you for the added 'crucial' info. It's helpful comments like yours that I look for and is why I take the additional time to read through comments. I prefer 'independent from industry' studies without an ulterior financial motive or strings attached simply because such provides raw, unbiased, and so, the best source of information. At the risk of sounding ignorant, where would you suggest I look to find these independent research studies to read or watch? Along with Vitamin K2, I would like very much to learn more about the enzyme GLE. Thanks again and Merry Christmas. :)
@@ArtsieladieDonnelly Sorry for the error - it is marix GLA, not GLE Pubmed is a good source. Here some links: www.ncbi.nlm.nih.gov/pmc/articles/PMC4776260/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6387246/ www.ncbi.nlm.nih.gov/pubmed/26321585 www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/ and www.ncbi.nlm.nih.gov/pubmed/29196151
@@ArtsieladieDonnelly For non professionals, uncarboxylated MGP (ucMGP) is the form found circulation in the blood of people deficient in vitamin K2, while carboxilated MGP (cMGP) is the active form, found when the body is replenished regularly with vitamin K2. This is the form that is able to clean the calcifications in blood vessels, tendons and cartilages, and in the skin. The calcium accumulates on collagen and elastine, and triggers the release of collagenases and elastases that digest these calcified proteins, thus creating a situation of blood vessels rupture, such as of the calcified aorta, with massive internal hemorrhage, or of an artery in the brain...
My doctor tried scare tactics by sending me to a cardiologist about a murmur that I did not have. He was hoping another doctor would convince me to take cholesterol meds. I was fine and did not need these needless proceeders. More money spent for nothing.
This was unbelieveably enlightening but also very frustrating. Why in the hell didnt my doctor tell me. All he kept telling me was take your calcium and vit d. Lots and lots of vit d. Holy shit. Isnt nutrition important. in medical school?!?? Guess you gave to be your own best advocate. Really makes me angry tho...but at least now im on a good path.
Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.
"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.
Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.
What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks
If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance
5 Years ago my doctor insisted I take a high dose of D3, but never mentioned K2 and recently said I had a heart murmur . Now I am wondering if the D3 was the cause.
These doctors think they can fix everything with statins. They do not listen. My doctor told me over ten years ago I had calcification of the stomach artery after an ultra sound, but just let it go. I think most doctors would benefit from watching this video and getting educated on Vitamin K2 with D3.
never take supplements, seek for natural food sources, Cod liver has a lot of vit.D, combined with sauerkraut, for K2, and you don't need the prescriptions of doctors.
Can anyone tell me if it's possible to overdose on K2? I'm particularly concerned about its blood-clotting properties as I thought that was undesirable? Thanks. 🙂
B. Adams I agree. Rachel, If you’re still concerned, just eat natto. Natto has boatloads of other nutrients other than K2-MK7. It has nattokinase that is antithrombotic, antihypertensive, anticoagulant, etc. It also contains bacillus subtillis which is good for your gut health.
@@b.a.6362 I personally eat 2 “very rounded” tbsp everyday for the past 3 years. Look into “The Ikigai Diet” TH-cam channel; the guy discussed how much natto is too much.
Sounds like each K2 can carboxylate many osteocalcins. . I take 8,000 IU of D per day, and no K2 supplement (I eat beef liver every day). Is that enough K2?
I don't think it would be enough K2, because you would have to eat a lot of liver and as liver is very high in vitamin A, you could easily get toxic levels of that vitamin! You shouldn't really be eating liver every day because of that reason, A is dangerous in very high amounts because it's fat soluble. You can get quite a bit of K2 (MK7) from fermented foods (Especially Natto) but if you don't fancy eating Natto, K2 is also in kefir (Fermented milk) and K2 (MK4) is mostly in free range/pasture raised egg yolks, meat and butter from grass eating cows. But I'm not sure if you would get 'enough' K2 from food......I have a small amount of kefir daily, but also take a 450mcgs in a supplement with 10,000ius of D3.
calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???
We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?
@Debbie Phillips I have high blood calcium and I had the Parathyroid checked and it was normal. High calcium is from vitamin D3 ,before taking it I never had high calcium. Vitamin D3 is important, will never stop it, but started on vitamin K2. Will see what happens in my blood work to see if K2 lowers the calcium level.
I heard somewhere that it is best to space the D from the K2. Therefore you could have D in the morning and then K2 with your biggest meal in the evening. However I cannot find that article now. So could someone confirm that this information is valid please?
@@nancyincanada5553 Have you checked your vitamin D levels after taking dr. Berg D3/K2 supplements? I was taking for about 6 months. The d was too high for me and have now stopped because it gave me D toxicity.
@@galpal2 My doc won't check my D levels. I changed to Natural Factors D & K. My health has greatly improved since my first posting. BP is now normal and I have lost 30 pounds:)
My concern is that I'm on an Antiplatelet called Effient after getting 2 stents in my heart and I know they don't recommend taking Vitamin K1 with the anti-coagulant Warifin, but I can't find anything pertaining to taking K2 MK-7 with an Antiplatlet medication.....
@@garzascreek the "K's" vitamins, 1 & 2 are opposites. Are you saying in Both cases of utilizing either K1 For clotting, and what K2 does in terms of Thinning, that K2 which is in question here, with All it's benefits, is not going to conflict with the blood thinners and the vast majority of people are on?? What is recommended for people on blood thinners is: no more than 45 MICRO grams.. AND still have very, very strict check-up and monitoring by your General Practitioner.
i HAVE COME TO THE CONCLUSION THAT HEALTHY FOOD IS BETTER THAN VITAMINS EVEN AND SUPPLEMENTS! They say we make k7 from Vit K....I took Vit K and it did no good! There is still much for everybody to learn and reveal! NO this video doesnt tell everything
You must have fallen asleep in the middle of it. Listen again, the narrator plainly says that you don't make K7 from K1 (the cheap shit pills you might have bought). You can substitute K4 but at a much higher dosage, because it doesn't last as long as K7
please help me decide if i should take vitamin k2 or not , i am on cholesterol, high blood pressure medications and i have arteroserrosis and i read somewhere that vitamin k2 and d3 clot the blood , so is it a good idea for me to take it or not ? thank you
life is beautiful enjoy it I had seen a video on Dr.Bergs' channel on this. He suggested monitoring along with your doctor, as this should eventually eliminate the need for cholesterol and blood pressure medications. Especially in the case of BP meds because you don't want to naturally normalize and take meds to further lower your BP.
as this medical research shows, about 90% of us are deficient in K2...And furthermore his 15 years of research shows that supplementing with K2 in amounts at or above 300 mgm reduces all of the exact problems you are having...And he clarifies that K2 does not increase clotting...It is K1 that helps increase clotting back to normal.....K1 is totally different from K2, like George Bush is different from George Washington...And I hane not seen any study that D3 increases clotting either...D3 deficiency has been proven in about 80% of us and D3 supplementation, just like K2 , is recommended...
Tricky question... if you've got severe arteriosclerosis and take heavy doses of K2 and that starts breaking down the calcified blockages, that could create even bigger problems for you.* You need to talk about that with a doctor who knows this stuff, not utube comments. *Because calcified plaque is apparently less dangerous than the soft plaque.
Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.
My sister just found out that she has cancer in her lungs and lymph nodes and brain. This is after a yr treatment of breast cancer and removal of left breast . Can this be turned around.
Low vit. D and no K2-7 caused my thyroid issues ten years ago. I took both and never took thyroid medication and my thyroid normalized. It also helped high blood pressure and some joint, muscle, and other chronic pain issues.
THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.
Todd Sloan true but scary. some of them make us think they have our best interest but when information comes out like that in the video... proves they don't have our best interest but only their pockets.
Hi. You can take 2,000 IU of vegan vitamin D per day for your therapeutic dose, as long as you ALWAYS, ALWAYS take it with fatty cheese or vegan Omega-3 oil, otherwise even 1,000 IU of dry vegan vitamin D can hurt you. I am taking two doses of vitamin K2 per day as the fermented MQ-7 in amounts of 100 mcg x 2 = 200 mcg daily dose of vitamin K . My evening dose of vitamin K is with probiotic yogurt drink. I take 6 mg of Boron per day, taken opposite time of day from the yogurt, because the Boron prefers a time lag from calcium. Boron is GREAT the same way fermented vitamin K is great for allowing you to max up to the 2,000 IU therapeutic dose of vitamin D per day , even when your body is magnesium-intolerant. Boron will pick up the slack for poor-performing magnesium. I eat at least two ounces of cheese per day, as a mid-day snack, either on crackers or in pita bread. I eats nuts with dried cranberries for another snack. I also take supplemental digestive enzymes twenty minutes prior to my biggest meal of the day. For my prebiotic, usually I eat one banana per day, or I drink a toddler mix of banana, mango, kale and broccoli. I treat the toddler food as medicine, when I run out of bananas and can’t leave home. I won’t go out to a grocery store just for three bananas: I wait until I run out of probiotic yogurt to go to the grocery store. The toddler food ships into my quarantine home from Amazon Prime.
Yes, in fact ACE inhibitors are sometimes combined with K2 therapeutically. www.lifeextension.com/magazine/2010/11/The-Remarkable-Anticancer-Properties-of-Vitamin-K/Page-01
don dutson ..lisinopril the first time may have destroyed one of my kidneys that then received a clot creating stent that failed. throwing clot and a refill of lisinopril 9 years later caused a stroke . now they are proscribing new expensive blood alterers telling me i may die of clot getting into my other kidney....never start with those people...they will kill you..
I have seen a lot of presentations coupling K2 with D3, but am hoping to see some content on whether it might be better to take K2 on its own where there is likely a lot of built up ucOC or for those who live in sunnier climates and get a lot of natural D.
No it ain't your ears or tablet. There mist be som ed directive saying " keep the volume down when making a video so as not to inconvenience listeners by turning down their device volumn" Its maddening
I am currently taking 5,000 IU of D3 and 125 mcg of K2-7. Should I increase one or both of these? As far as the K2 I've only seen it in dosage of 125 mcg. If I double it it would only be 250 mcg. I'm guessing I would not want to triple it?
I'm taking 100 mcg K2-7 and 2000 IU of D3 for the past 3 years . They have made a huge difference since having a heart attack 4 years due to an 80 percent blockage of the LAD artery. If taking large doses of D3, it may be necessary to have your vit.D levels checked.
the 100 thumbs down it's probably doctors.😊
Or more likely Pharmaceutical Reps :)
@@draganpetev4677by
Both parties are big pharma "mafia" indoctrinated sales reps ! In my opinion!@#
The “sick” care system does not want you to know this.
Been taking D3 4000 with K2 100 mcg since recently discovering the important health benefits. Magnesium Glycinate is a very useful supplement too. 😊
Magnesium Taurate best for cardiovascular system.
@@versewriter8123 yes 👍. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. And don't forget Diet and lifestyle is very important too ..
In fact all 3 need eachother to work😊 car...driver... seatbelt... vitd3...mag...k2-mk7 ❤
How much did you take of each.i am getting confused with the professionel peoples info, prefer to hear from a person actually taking these supplements.thankyou. @@user-tm2vc6fj8q
@@versewriter8123 Where are you getting that info?
I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.
You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised
Chris Minifie Thanks!! I did not know and will look it up.
You might also look into using Xylitol for prevention of cavities and promotion of dental health.
It lowers blood pressure, but it takes a little getting used to
I've seen Taki Mika in Japan on TH-cam.
She's 90+ and very much in shape
Where can we buy natto in USA?
I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.
Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.
Good luck man. I like the viking style username u have. 🔥
I'm 54 and can now throw a baseball as hard as i want without any pain.i have been taking k,7 for a year
Do you mind sharing the brand you use? Thank you
That's wonderful. I'd also like to know the brand you use. Do you take it with vit D3?
Bill Spoon what is your daily dosage
As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!
Could you please tell me how much K2 I should take for every 1,000 of D3 ? Times are tough and money is short.
@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption!
Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation.
Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio).
If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!
In northern climates ( I live in Canada ) we get no Vitamin D for a number of months in the winter. So we have to supplement.
I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.
My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.
@@ChantYip are you confusing HDL with LDL?
@@LordJasonKing No. It is true.
ChantYip look online for the cholesterol code. Great info!!
Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.
Absolutely fantastic lecture. Thank you. I learned so much.
18:45 🙌🙌
24:30 Diabetes & Cancer
26:50 New Discoveries
30:15 Mitochondria & CoQ10
33:15 Bioenergetics 👌
35:00 Parkinson's 🙏
36:15 Neuropathy
37:00 The ❤️
39:10 Anti-aging
40:10 Dysfunctional Damage
41:55 Impact!
43:30 Summary
45:25 Dosage
46:25 Dental Health
I just don't get why there aren't millions of views. The info is for everyone. Thanks very much!
Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.
The MK4 is very poorly absorbed. The K2 MK7 will be metabolized to MK4 after absorption. Thus the reason for MK7.
@@davecook5259 Hi, how can I know wich one is in my supplement?
It is the most comprehensive study introduced for the general public ,since I am one of them,so .It is most appreciated by me.
Wonderful info! I had no idea I may have been poisoning myself with high D3 all these years without K2.
Egg yolks have K2
However, I'm going to use natto😊
Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.
Outstandingly helpful. Thank you so much. Wish I had found this year's ago.
Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!
Thanks for the info on this interesting topic! I have seen immediate result with D3 + K2 and now I know why...
What are the immediate changes that you noticed?
Jan Sirkia - please share your results.
@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers...
Thanks goes to Dr Berg for his down to earth explanations.
Am I making any sense?
Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.
I am 24 years old and I use K2 with D3 stacked with curcumin. And every other day I throw in a omega 3&7.
K does not remove calcium, it stimulates Fetuin-A to take the calcium out
Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine.
Here is a couple articles on Fetuin-A:
en.m.wikipedia.org/wiki/Fetuin
www.nature.com/articles/s41467-020-20832-7
@@benphartine thanks. I never heard of fetuin A Im.sure most people haven't
Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!
pls don't eat soy,,, it's linked to female cancer's ?people Don't know this,,,, it's all over the papers,, Gee
Young girls,not babies who drink soy milk get less breast cancer as adults.See Dr Gregers Largest research videos to get accurate information
Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.
Stay natural my friend big pharma will kill you ! BELIEVE ME !
Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT
18:00 calcium score- the key to determine heart disease? K2 7 the key to reversing it? Easy as Natto? Genius work thank u🙏
+Mario Hostios - I need Kiran's studies, in addition to the Rotterdam... thx.
CAC scan for arterial calcification.
Seems to be true.
which blood test for vitamin K 2?
Considering micro vascular deterioration is correlated with hair loss it would be interesting to see research on that.
That would be difficult Mr Warner because many men shave their heads. CMJ
Many ppl taking or consuming K7 have reported new hair growth.
Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4.
If anyone wants an update in the future, just reply and I’ll get a notification.
@@User.Joshua I'm interested in an update, particularly which is best for hair growth: MK4, or MK7.
@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope).
Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
I wish I had seen this presentation years ago but I am very thankful that you posted this and I was able to learn this very important information.
how does Boron affect this process.
boron is definite good addition with magnesium
K2, the activator X!
Remember the magnesium. K2 +D3 +magnesium = proper action of calcium. Zinc is needed too.
Yep Activator X the cavity eliminator
Awesome presentation. Thank you Sir for educating us.
this video also DOES NOT address the common complaint of Mk7, which are heart palpitations; maybe 5% of peolpe.
Ive had them with 100mcg of K2 MK7, so I switched to Mk4;
I would like to know why Mk7 causes heart palpitations in 'some' people and if there is anything that can be done to counter them.
Same....increases my heart rate.
This is very beneficial. Thank you.
I eat Natto from my local Asian store and have started making my own Natto
what is natto??
@@dejab.5454 Fermented soy beans.
How do you make your Natto ?
@@alilrazzledazzle992 Alternatively, for whom are allergic to soy, can enjoy a Japanese habit of eating natto from beans. It can be made with BLACK BEANS using the bacteria present in asian NATTO. Use an incubator of 37.5 celsius for 2 complete days. Use crystal and chicket paper pushing holes for oxygen. Then, sticky threds on beans shows up making it sticky. That new stuff is rich in K2. One table spoon of beans will have about 100mg. Freeze it in aliquotes for convinient intake every day.
Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!
Hello: in Dr. Ford Brewer's series of videos on K2, everyone is afraid of Removing EXISTING Calcified Plaque, or Disrupting the substance and causing a clot to break off? In your presentation bullet points says clearing, "clearing arteries of calcification".
- It is one thing in the mechanism of action or synergistic effect of vitamins D AND K to Redirect calcium absorbed in the gut, (..and activate Osteocalcin to lay down calcium in bone). >> But it is a whole new topic when speaking of targeting calcium that is in plaque in arteries. ?? IS IT SAFELY DONE, THE REMOVAL OF ... is it calcium or the whole phenomenon "calcification-mix" of substance in the aortic area? Thanks.
You're absolutely right. This is all way to simplified and with too many claims that cannot be justified. is a huge leap from saying that K2 is thought by current science to be useful to control the deposition of calcium, to saying that it will reverse atherosclerosis! But this video is after all produced by a firm that deals in supplements. So I think that says it all.
Guys, why don't you check for scientific research publications, done by independent scientists (independent from industry)? There are some very interesting results, worthy to be known! The calcification plaques are not just "unglued" from the wall artery, and then travel and clog some coronary vessel... no! They are slowly cleaned by a specific enzyme, the matricial GLE, which slowly actively removes the calcium; the process might take months, or even years, before an artery is cleared of atheroma and calcium depots in it's wall structure. This in not a new subject, it is studied since more than 20 years.
Vitamin K2 is the only natural way to maintain your blood vessels free of calcium accumulation, and protect and maintain their elasticity - a key element for keeping young blood vessels, even when well advanced in age.
@@corneliusbulik9750 Thank you for the added 'crucial' info. It's helpful comments like yours that I look for and is why I take the additional time to read through comments. I prefer 'independent from industry' studies without an ulterior financial motive or strings attached simply because such provides raw, unbiased, and so, the best source of information. At the risk of sounding ignorant, where would you suggest I look to find these independent research studies to read or watch? Along with Vitamin K2, I would like very much to learn more about the enzyme GLE. Thanks again and Merry Christmas. :)
@@ArtsieladieDonnelly Sorry for the error - it is marix GLA, not GLE
Pubmed is a good source.
Here some links:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4776260/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6387246/
www.ncbi.nlm.nih.gov/pubmed/26321585
www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/
and
www.ncbi.nlm.nih.gov/pubmed/29196151
@@ArtsieladieDonnelly For non professionals, uncarboxylated MGP (ucMGP) is the form found circulation in the blood of people deficient in vitamin K2, while carboxilated MGP (cMGP) is the active form, found when the body is replenished regularly with vitamin K2. This is the form that is able to clean the calcifications in blood vessels, tendons and cartilages, and in the skin. The calcium accumulates on collagen and elastine, and triggers the release of collagenases and elastases that digest these calcified proteins, thus creating a situation of blood vessels rupture, such as of the calcified aorta, with massive internal hemorrhage, or of an artery in the brain...
Whats the dose? Do you super dose for a week to 300/ 400 then back off to 100 daily? Please advise. Would like to get mine "normal" Thanks.
45:00 the bottomline👍
That's the bottomline ed I have been looking for bla bla bla what s the bottom line ? Two minutes to the end
Thank you!
Thanks
Mahadsanid....Thanks
Maybe a minute or two before, yes this is helpful for others, thanks.
I saw the entire presentation, great job!
My doctor tried scare tactics by sending me to a cardiologist about a murmur that I did not have. He was hoping another doctor would convince me to take cholesterol meds. I was fine and did not need these needless proceeders. More money spent for nothing.
I think K9 are the best. They are men's best friend. :-D
Enjoy Natto daily. Fermented foodd. Vitamin Kk2. 🙏🏻🙏🏻🏋🏻🏊♀️
This was unbelieveably enlightening but also very frustrating. Why in the hell didnt my doctor tell me. All he kept telling me was take your calcium and vit d. Lots and lots of vit d. Holy shit. Isnt nutrition important. in medical school?!?? Guess you gave to be your own best advocate. Really makes me angry tho...but at least now im on a good path.
Always remember that Doctors are only Practicing medicine.
I wonder how much nutrition training they get during their academic study.
@@abhishekthakare1862 Carlton Fredricks claimed on his radio broadcast 40 years ago that doctors got about 8 hours of nutritional training.
Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.
No, it’s K1 that you have to be careful with. K1 is a coagulant. K2 is not.
This video is pure gold!
So, I’m assuming all k2 vitamins are not created equal? Is there a difference between your brand and other brands/companies that sell k2?
Thank you for this inspiring presentation. If we had direct democracy, people like you would be our chosen ones. Thank you again.
Just had Natto for breakfast. Will continue to do so. My NP, cardiologist, and renal doctor knew nothing of K2. Why so u informed? 🙏🏻👹🏋🏻🏊♀️
THIS IS THE MOST IMPORTANT VIDEO YOU WILL EVER WATCH.
35:00 Parkinson's and k2-7? Regenerate nerve cells? Oh, heart has highest mitochondria per capita in body.
Also good for helping to remove plaque on teeth
"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.
@Zapper Zapped 500 is.
@Brent J
mcg. Microgram or iu
@@tomtigner9824 Yeah, I use Koncentrated K, which has 500mcg mk7. Also has 25mg MK4, and 5mg K1.
Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.
What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks
The big question is whether K2 stripping calcium deposits from the arteries will destabilize soft plaques.
MK-7 and CAD - - - got to get your D right, Mag right, E right, CoQ10 right, APOA-1 right, beta HDL right and above all Free T3
If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance
Cardiovascular effects of K2 start at 18:00.
5 Years ago my doctor insisted I take a high dose of D3, but never mentioned K2 and recently said I had a heart murmur . Now I am wondering if the D3 was the cause.
Rita Harris
Same with me
get a CAC Scan and score, your arteries could be blocked by calcium. D3 carries calcium, K2 deposits it in the correct places
These doctors think they can fix everything with statins. They do not listen. My doctor told me over ten years ago I had calcification of the stomach artery after an ultra sound, but just let it go. I think most doctors would benefit from watching this video and getting educated on Vitamin K2 with D3.
ditto..
never take supplements, seek for natural food sources, Cod liver has a lot of vit.D, combined with sauerkraut, for K2, and you don't need the prescriptions of doctors.
Can anyone tell me if it's possible to overdose on K2? I'm particularly concerned about its blood-clotting properties as I thought that was undesirable? Thanks. 🙂
B. Adams I agree. Rachel, If you’re still concerned, just eat natto. Natto has boatloads of other nutrients other than K2-MK7. It has nattokinase that is antithrombotic, antihypertensive, anticoagulant, etc. It also contains bacillus subtillis which is good for your gut health.
@@Starcraftghost How much natto to eat daily please??
@@b.a.6362 I personally eat 2 “very rounded” tbsp everyday for the past 3 years.
Look into “The Ikigai Diet” TH-cam channel; the guy discussed how much natto is too much.
@@Starcraftghost THANK YOU~~ Very helpul!
This was interesting. Thank you. It’s amazing the intracies of our bodies and how they work.
Sounds like each K2 can carboxylate many osteocalcins.
.
I take 8,000 IU of D per day, and no K2 supplement (I eat beef liver every day). Is that enough K2?
I don't think it would be enough K2, because you would have to eat a lot of liver and as liver is very high in vitamin A, you could easily get toxic levels of that vitamin! You shouldn't really be eating liver every day because of that reason, A is dangerous in very high amounts because it's fat soluble. You can get quite a bit of K2 (MK7) from fermented foods (Especially Natto) but if you don't fancy eating Natto, K2 is also in kefir (Fermented milk) and K2 (MK4) is mostly in free range/pasture raised egg yolks, meat and butter from grass eating cows. But I'm not sure if you would get 'enough' K2 from food......I have a small amount of kefir daily, but also take a 450mcgs in a supplement with 10,000ius of D3.
calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???
Very well done presentation sir. Thank You. CMJ
This is a wonderfully informative video. Thank you so much!
We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?
also if i have high calcium in blood from taking lots of vit d3 would it help to take vit k2? I stopped vit d
@Debbie Phillips I have high blood calcium and I had the Parathyroid checked and it was normal. High calcium is from vitamin D3 ,before taking it I never had high calcium. Vitamin D3 is important, will never stop it, but started on vitamin K2. Will see what happens in my blood work to see if K2 lowers the calcium level.
Microbiome labs are so helpful!
Amazing...and it is not talked about nearly enough, for ALL its benefits.
Hi all, may be I lost something but which the right amount of K2 compared to D3? Any help? Thank u
Very educational...Thanks..!
Should I space out my D with the K2? I enjoyed part of this video but have to get back to hear the rest thank you for all the information
I am wondering the same thing.
I'm trying Dr. Berg's D3 K2 supplement. All in one capsule.
I heard somewhere that it is best to space the D from the K2. Therefore you could have D in the morning and then K2 with your biggest meal in the evening. However I cannot find that article now. So could someone confirm that this information is valid please?
@@nancyincanada5553 Have you checked your vitamin D levels after taking dr. Berg D3/K2 supplements? I was taking for about 6 months. The d was too high for me and have now stopped because it gave me D toxicity.
@@galpal2 My doc won't check my D levels. I changed to Natural Factors D & K. My health has greatly improved since my first posting. BP is now normal and I have lost 30 pounds:)
My concern is that I'm on an Antiplatelet called Effient after getting 2 stents in my heart and I know they don't recommend taking Vitamin K1 with the anti-coagulant Warifin, but I can't find anything pertaining to taking K2 MK-7 with an Antiplatlet medication.....
A shame no one responds to your question here.
K2 works with D3 to help clean the arteries of calcium deposits and allows for greater absorption in bones and teeth.
Effient and other novel anti-platelet thromboxane inhibitors are not involved in the coagulation factors that are affected by the K vitamins.
@@garzascreek the "K's" vitamins, 1 & 2 are opposites. Are you saying in Both cases of utilizing either K1 For clotting, and what K2 does in terms of Thinning, that K2 which is in question here, with All it's benefits, is not going to conflict with the blood thinners and the vast majority of people are on??
What is recommended for people on blood thinners is: no more than 45 MICRO grams.. AND still have very, very strict check-up and monitoring by your General Practitioner.
Kracus22 ..troubling
i HAVE COME TO THE CONCLUSION THAT HEALTHY FOOD IS BETTER THAN VITAMINS EVEN AND SUPPLEMENTS! They say we make k7 from Vit K....I took Vit K and it did no good! There is still much for everybody to learn and reveal! NO this video doesnt tell everything
You must have fallen asleep in the middle of it. Listen again, the narrator plainly says that you don't make K7 from K1 (the cheap shit pills you might have bought). You can substitute K4 but at a much higher dosage, because it doesn't last as long as K7
I would love to see an updated version of this presentation. Most of the information presented is around a decade old.
doesn't make it less valid...
please help me decide if i should take vitamin k2 or not , i am on cholesterol, high blood pressure medications and i have arteroserrosis and i read somewhere that vitamin k2 and d3 clot the blood , so is it a good idea for me to take it or not ? thank you
life is beautiful enjoy it
I had seen a video on Dr.Bergs' channel on this. He suggested monitoring along with your doctor, as this should eventually eliminate the need for cholesterol and blood pressure medications. Especially in the case of BP meds because you don't want to naturally normalize and take meds to further lower your BP.
as this medical research shows, about 90% of us are deficient in K2...And furthermore his 15 years of research shows that supplementing with K2 in amounts at or above 300 mgm reduces all of the exact problems you are having...And he clarifies that K2 does not increase clotting...It is K1 that helps increase clotting back to normal.....K1 is totally different from K2, like George Bush is different from George Washington...And I hane not seen any study that D3 increases clotting either...D3 deficiency has been proven in about 80% of us and D3 supplementation, just like K2 , is recommended...
Tricky question... if you've got severe arteriosclerosis and take heavy doses of K2 and that starts breaking down the calcified blockages, that could create even bigger problems for you.* You need to talk about that with a doctor who knows this stuff, not utube comments.
*Because calcified plaque is apparently less dangerous than the soft plaque.
Amal Mansi Did you watch the video bc it says it all
Check out Koncentrated k and read his site - there is help there for you! God Bless
Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.
that was a mk4 study from japan, the 320 mcg mk7 is maxing out he effect of the skelleton effekts of k2.
My sister just found out that she has cancer in her lungs and lymph nodes and brain. This is after a yr treatment of breast cancer and removal of left breast . Can this be turned around.
What about Multiple Sclerosis????!!!!!!!! Any studies on MS & K2 deficiency?
Can you take K2-7 if you have osteoporosis?
why not?
melioguide.com/osteoporosis-nutrition/vitamin-k2-for-osteoporosis/
@@MrMilanoLau Link does not work. Error 404.
26:15.....is there a bias in this information then? you will profit from the sale of k2m7?
Has this helped anyone with low thyroid?
Low vit. D and no K2-7 caused my thyroid issues ten years ago. I took both and never took thyroid medication and my thyroid normalized. It also helped high blood pressure and some joint, muscle, and other chronic pain issues.
IT WILL...ANY CHRONIC DISEASE SO CALLED ,VIT D IS THE SAVIOUR
Wow hurray I am going to buy vitamins k for me and my husband who has Parkinson’s this is great
THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.
Thanks You so much for this excellent information on Vitamin K-2, are their any studies in the restoration of nerve damage in stroke victims ?
YES THERE ARE BUT THEY SHOW AFTER EFFECT OF K2...IMPROVEMENT AFTER THERE WAS A STROKE WHEN K D WERE SUPPLEMENTED
Making the docs appear to con the public more apparent.
Todd Sloan true but scary. some of them make us think they have our best interest but when information comes out like that in the video... proves they don't have our best interest but only their pockets.
Excessive vitamin A intake is part of the problem too.
I on Plavix 75mg
also I take 180 mcg K2 + 1000 IU D3
is it ok or I need to stop either one? please advise.
Hi. You can take 2,000 IU of vegan vitamin D per day for your therapeutic dose, as long as you ALWAYS, ALWAYS take it with fatty cheese or vegan Omega-3 oil, otherwise even 1,000 IU of dry vegan vitamin D can hurt you. I am taking two doses of vitamin K2 per day as the fermented MQ-7 in amounts of 100 mcg x 2 = 200 mcg daily dose of vitamin K . My evening dose of vitamin K is with probiotic yogurt drink. I take 6 mg of Boron per day, taken opposite time of day from the yogurt, because the Boron prefers a time lag from calcium. Boron is GREAT the same way fermented vitamin K is great for allowing you to max up to the 2,000 IU therapeutic dose of vitamin D per day , even when your body is magnesium-intolerant. Boron will pick up the slack for poor-performing magnesium. I eat at least two ounces of cheese per day, as a mid-day snack, either on crackers or in pita bread. I eats nuts with dried cranberries for another snack. I also take supplemental digestive enzymes twenty minutes prior to my biggest meal of the day. For my prebiotic, usually I eat one banana per day, or I drink a toddler mix of banana, mango, kale and broccoli. I treat the toddler food as medicine, when I run out of bananas and can’t leave home. I won’t go out to a grocery store just for three bananas: I wait until I run out of probiotic yogurt to go to the grocery store. The toddler food ships into my quarantine home from Amazon Prime.
Wifey and I are on a daily regimen of D3, K2 and Mg. Looking forward to my CAC score.
If you're here you will love this interesting interview with Dr. Rheaume on K2-MK7: corebrainjournal.com/227
Does the natto bacteria continue to produce k2 in the gut?
thank you for the nice presentation,. Do you know which lipoprotein carries Vit Ks to the arterial endothelium and bone? is is it LDL or HDL?
Could somebody please help me get an answer I can't seem to get an answer on this, Can I take vitamin K2 with lisinopril (Zestoretic) ?
Yes, in fact ACE inhibitors are sometimes combined with K2 therapeutically. www.lifeextension.com/magazine/2010/11/The-Remarkable-Anticancer-Properties-of-Vitamin-K/Page-01
don dutson ..lisinopril the first time may have destroyed one of my kidneys that then received a clot creating stent that failed. throwing clot and a refill of lisinopril 9 years later caused a stroke . now they are proscribing new expensive blood alterers telling me i may die of clot getting into my other kidney....never start with those people...they will kill you..
Get rid of the quack thats prescribing. You that shit
The only medication you should worry about when taking K2 is blood thinners. Coumadin, Warfarin .....
A PT/INR test is needed.
I really hate it when people make video's and presentations, when you have question, they won't answer you.
I have seen a lot of presentations coupling K2 with D3, but am hoping to see some content on whether it might be better to take K2 on its own where there is likely a lot of built up ucOC or for those who live in sunnier climates and get a lot of natural D.
Read miracles of vitamin D3 book
@@Shiraz321 Thank you! Which one do you mean?
@@maryh_463
The vitamin D solution.
K2 MK7 stays in your system up to 72 hours. Whether you take it on its own or with D3, I don’t think it really matters too much.
Very hard to listen to and understand the echoey sound.
How about new research on MK7
You'll repeat yourself way too much
But natto is disgusting.
the study also failed to cover the magnesium intake and d intake
k-2 will correct a crushed Vargis nerve?
Excellent question
Any study on vitamin K2 and the immune system?
Maybe if it's my ears or tablets but to low for me to hear.
No it ain't your ears or tablet. There mist be som ed directive saying " keep the volume down when making a video so as not to inconvenience listeners by turning down their device volumn"
Its maddening
I am currently taking 5,000 IU of D3 and 125 mcg of K2-7. Should I increase one or both of these? As far as the K2 I've only seen it in dosage of 125 mcg. If I double it it would only be 250 mcg. I'm guessing I would not want to triple it?
I'm taking 100 mcg K2-7 and 2000 IU of D3 for the past 3 years . They have made a huge difference since having a heart attack 4 years due to an 80 percent blockage of the LAD artery. If taking large doses of D3, it may be necessary to have your vit.D levels checked.
Yan H what company are you buying k2 from? Since otc vitamins not regulated hard to know if the company is making a quality product
please Read about safe doses of D3 as it is stored in body fat and can become toxic when too high.
100 mcg of K2 per 10,000 IU of D3
Don't listen to that quack "Dr" Eric Berg.