Doc, nag start ako ng lowcarb since Oct.22 til now no rice anymore i lost my weight at ang degenerative arthritis ko sa awa ng Dios. I can't believed this doc thank you so much. Now im here in Bacolod pag balik ko ng Manila e2 narin ang dapat masunod ng pamilya ko. Thank you so much doc. Always take care and God bless.🙏🏼🙏🏼❤❤❤❤❤
I am one week ago with no rice now. Rice, softdrinks, pansit, tinapay,root crops and all carbo source were gone. Unang Naalis sa katawan ko ay ang mga sugatsugat sa para ko. I'm so happy I got a result. Thank you for. I pray na Sana makayanan ko until mawala na ang high blood pressure na since I'm 45 yrs old ang aking maintenance until now I'm 69.
That's good to know po! Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good eve doktora nagsimula ako mag LC Jan until now no rice, sugar, soft drink, pasta nag normal lahat bs HB at lumiit tiyan baka tanggal na Ang fatty liver salamat sa advice doktora.
Anu nga po ba kasi ang recipe nian. Dami kc discuss pa d2.dami ko kasi gignawa din. Anu ang kapalit ng mga carbs na yan.anu ang ulam anu ang prutas na pde kainin.anu ang mga pamalit sa normal na pagkain. Pls drop here.sinu nakakalam d2.kc nagdiscus pa sia e
Nagtry po ako na hindi kumain ng rice and those all sweets with intermitten fasting injust 1 day and amazing the result is i feel so good very effective po ang lowcarb, diabetic po ako at nag iinsulin sa ngayon morethan 1week na po akong walang tinetake na gamot ng dahil po sa lowcarb. Thank you so much doc. I believe you the way you teaching us and sharing ang galing po ninyo talaga. Thanks be to God.
Di rin ayos na magstop ka agad magtake ng meds mo..di rin nila Doc inaadvise un..naranasan ko..3 weeks akong naglowcarb di nagtake ng meds for diabetes,,nanghina aq,,tumaas BP ko..ngaun nagtake n aq ulit ng meds ko for diabetes..sched ako for another set of labtests..
Hi doctora Josephine Am so happy 😅 TLGA DHIL sayong video Khpon ko lng nkita kita I love you tlga Po doctora... U save me You're the bestttt Ako ay KASALI Ng team ..na No no no rice No bread No soft drinks .no Root crops.. SALAMAT Po You are my doctora forever 😅😅😊😊
I started my lowcarb diet last 3 weeks ago pero slow lang ang ginawa ko. This week once a day na lang akong nag rice and 1 half cup na lang. Hindi na ako kumakain ng bread. Wala na rin akong fruits, pasta and root crops. Next week wala na talagang rice. Hope to sustain it. Napansin ko lumiliit nang kunti ang tyan ko. Salamat Doc
thank you doctor now i understand , very well said , kanina galit na ako kasi kala ko wala na akong kakainin, pero nong naintindihan ko wow ang galing ,im already 62 but no health problem by the grace of God, thank you so much ❤❤❤
Thank you so much Doc sa unang video ninyo napatuod ko Life without rice...I was healed from all my body pains and morning sneezing especially which is really disturbing my whole life in the middle of the night magigising ako starting to sneeze at hqnggang buong araw na at palagi nalang bibili ng gamot di natatangal. Only one word you've mention which encourage me to cut off carbohydrates in my diet is 'you try to stop rice eating at mahinto yang pagbabahing in the morning 😊" I tried in 2days without rice and other carbohydrates as I understood in your video...and its like really a magic!!! Never sneeze anymore and body pains. In 4moths now from 64kg to 51.3kg❤❤❤ Thank you so much Doc Josephine Grace Rojo you're a blessing and save many lives. God bless you po❤🧡💜🙏🙏🙏
I am 60 years old doc . 3 years ago nagherbalife nutrition Po aq pero kumakain pa Po ako noon NG rice at oats..now Po ay 3 weeks no rice at oats na Po .16years na Po akong d umiinom NG soft drinks... Thank u at nakapanood na Po ako NG mga videos nio Po .
Im so happy ko talaga doc. Dhl lahat na mga lab Test ko cleared na talaga. 11kg ang nawala ang gaan gaan na ng bawat kilos ko. Thank you so much doc and God bless you more.🙏🏻🙏🏻❤❤❤
Cauliflower rice . Also eating cereal( with out sugar) in the morning . Hopefully in three months pag balik ko sa primary ko maganda na mga numbers . Will try less fruits .
Thanks to Dra. Rojo I was newly diagnosed of Dm type 2 last sept.2023 my A1c was 8.6 , Hypertensive with medication, with high cholesterol also. 98 kg when i started doin diet After following what Dra. told for 3 months. I stop eating rice, No soda, No bread... But sometimes with cheat day🙂 specially this past holiday season. Thanks GOD my HCA1c from 8.6 now 5... My BP corrected. Cholesterol level everything now normal... From 98kg. - 82 kg in 3 mos time.❤️❤️❤️ Big Thanks Dra.Rojo GOD BLESS you for helping a lot of people..
Magandang gabi po 22 days na po ako hindi nag sasaing at hindi na po ako kumakaen ng rice, bread and fruits no rice no sugar sarap po ng pakiramdam ng nag low carb mejo namayat na po ako konti sabe po ng mga kasama ko sa buhay thank you po sa magagandang payo sa aming mga nag low carb God bless po From biñan laguna🙏💝🙏
1week palang ako hindi nag rice..dina ako nahihilo..nawala narin yung pagsakit nang batok ko..dahan2x ko nang tinanggal yung softdrink..coffe/sugar..ang ganda sa pakiramdan..maraming salamat talaga sayo..Dr,josephine
helo po dra.thank u po sa mga advice mo about locarb.alam kopo na totoo lhat itong tinuturo mo.biblical nmn tlga na veg @ fruits lng ung pinapakain ng Dios sa tao.salamat po.more power .
Thanks Doc for sharing LCF, been eating without rice, soda, bread, root crops, fruits especially BANANA, pasta and sweets for 1 week now, it's so amazing na nakakaya ko naman so far.... the mere fact na 51 years na kong fully dependent sa HIGH CARBS.... Praying na magtuloy tuloy pa ko by the help and grace of God.
So anu nga binibili nio sa palenke para sa no carbs na yan pls.puro tank u na lang d2.puro lahat tibggal na. Ang ilagay nio d2 directly ay kunģ anu pagkain tlaga ang bibilhin at kakain anung klase lutp ganun lang para di kami mastress ora anxiety sa mga sinsabi nio d2
Alam mo po dra, para d ako ma dapa lahat na vid's mo binabalikbalikan ko for sure nga lahat ay ma achieve ko so far so good. Im 63 y.o na last Jan 9 im good still on walking and execise everyday. Thank you so much Doc. Starting my low carbs and fasting For Lumad. 16 hrs to 8 hrs. Twice a day of eating. Thanks God ❤❤❤🙏🙏🙏
Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion and whatsoever ..I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.
Yes I went 1 month without rice now. But still eat bananas and drink coffee with one sugar instead of two. Pretty tough though. Thank you Po Doc ❤️❤️I still eat sweet potatoes but minimal 😃
Naka ako LCIF since Dec 2019 - present. Never felt better. Starting weight - 77kgs, current weight 62kgs. I am so glad at meron ng local doctor advocating lcif. Follower din kayo Doc ni Jason Fung? And also the Indian Doctor, forgot the name pero master nya ang biochemistry also advocating lcif. I remember na Dr. Nadir Ali.
Salamat doc rojo...since na pinanood ko sa TH-cam Ang lcf mo noong august 2021 nag start na Ako na alisin Ang rice, bread,pastry,and all delicacies.,mataas Ang aking blood sugar and blood pressure...at Marami akong nararamdaman sa katawan ko...since na ginawa ko Ang lcf., imagine nag 110 na aking sugar thank you so much for your information...salamat....doc...lagi na Ako nakasubaybay sa mga TH-cam mo..GOD BLESS
I've been doing it, Life without rice, - 15 days now. Sinusunod ko lang yung video mo Doc. Lagi akong nanonood. Ang Gaan ng feeling ko, nawala Yung mga joint pains and back pain. Thanks Doc!
Thanks doc for sharing good advice for us.Im a diabetic person nag try ako n gulay n lang kainin pero may fruits pa rin pero nag search ako kung ano nang puede hanggang sa napanood ko po kayo doc.I try ko kung kakayanin ko n sundin yong advice nyo.thanks po and god bless.
That's nice to know po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
thanks doc dahil sa low carb at payo mo naging normal na ang bp ko at sugar ko at hindi na rin ako umiinum ng maintenance ko..almost 15 yrs nag memaintenace ng gamot halos hindi macontrol ang sugar at bp ko dahil sa low carb at sa mga payo mo naging normal na lahat thanks doc
Salamat sa mga videos mo Dra. Eto lang pala ang solusyon at gamot ng acne sa face ko. LWOR LCIF ang tumulong ng marami sa kabuuan ng health ko. Nawala ang acne ko,nawala ang pananakit ng katawanko at gumaan na ako. Maraming salamat po!!!
Doktora ginawa ko ang payo mo..2 days pa lang nag No Rice ako, gulay at fruits lang.., from 343 blood sugar ko now 152 na lang, hindi pa ako nag fasting nyan, just 2 hours after meals lang.Thank you so much Doc Rojo..sana tuloy tuloy nato..i am male, 68 YO.God Bless You!
Hi! That's nice to know! :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
It is my first time to encounter your video and I am so interested with your topic. Yes Dra I trully believe that diseases mostly came from the food we take into our body.
Salamat doc sa program mong low carbs bumaba Ang aking uric acid SA Ngayon Hindi na Ako umiinum Ng gamot na para SA uric acid, at nakakain narin Ako Ng Karni Hindi narin Ako takot Kumain Ng lechon very effective Ang low carbs. God bless Po doc.
I've started eating less rice , less sugar, no more bread for one wk now, & notice the inflammation in my hand , Yong bumubukol na tissue nag less doc...dinadahan2 ko lang ang rice, gumaan Yong katawan ko. Thank you doc.
Hindi na din ako kumakain ng other forms of carb givers but I prefer green leafy vegetables and rarely with fruits and if ever konti-konti lang. Maganda pa ang varietion of kinds of food to take. Magandang makinig kay Dra. dahil it pays a lot. I visit my phydician every six months and before going to him I always undergo blood chemistry tests which are usually within normal levels. ❤❤❤❤❤❤❤.......
Ito yong sinasabi ko rin na sagot sa mataas na prive nang rice sana maraming maniwala kay doctora at dahan dahanin no rice para walanang bibili nang rice piro maraming kakain nang vegetables para yong mag sasaka natin sa vegetables ay makabinta nang marami
Daghang salamat doc..kumain na aq ng pork,chicken,fish and green leafy gulay,every 5pm once a day doc no rice na aq sinusunod q ung lahat sinabi mo doc,and inalis q na rin ung lahat ng sweets masarap pala sa pakiramdam pagnasanay na ang katawan..God Bless po😘😁
Wow! Congratulations!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Nagtry po ako ng lowcarb sinunod ko po ung napanood ko kay dr rojo from 259 naging 102 na lng po sugar ko now in 10 days.. Super galing po talaga ng lowcarb basta susundin lng natin mga dapat gawin.. Take pa din po ako ng metformin once a day... Thank u po dr josephine rojo sa knowledge.... 😍😍😍Bumaba n po ang sugar level ko.. Mag 3 weeks n po ako nag lowcarb... 🙏🙏
I stopped eating rice like 3 months ago,lost 5 kgs and did not feel dizzy or other problems. Am still adjusting with other foods that am so used to esp. bread.
Hi Ma'am! It's better than nothing at all. You may do it at your own pace, depending on your goal. For those who are in need of healing, we recommend sticking to the safelist of #JGRTanFoodlist. Good luck on your LCF journey :)
For almost 2 weeks npo aq no rice no bread no pasta s vegetable at meat and egg lng po kinakain ko 5days na latang lata aq pero ngaun ok npo aq for 1week po ng loose aq ng 2kg..fruits kumakain din po aq apple strawberry..
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello Doc. Grace i really wanted to be a member of Life without Rice... I was always listening to your Talks and I find it so helpful and interesting. Thank you so much. God bless you always. 🤩🥰💖
Nag a add ako mango sa salad pero 20g lang kamote 150g. I make sure na ang total ng carbs ko d aabot ng 30% No rice at kahit anong bread pasta. Snack walnut lang at 13hours Fasting. Drop ng from 67 to 63 in 1 month
Thanks for sharing Doc Rojo, nag-start po ako ng lowcarb and intermittent fasting last Nov2021 lang po, sobrang nagulat po ako sa result, bumaba ang diabetes ko at nawala ang bad cholesterol ko at pinatigil na ng doctor ko ang gamot sa bad cholesterol. Bago po ako nag-start ng lowcarb 77kilos po ako at ngayon po ay 69kilos nalang po. Waiting pa rin po ako na tuluyan ng gumaling ang diabetes ko at d na totally uminom ng gamot sa diabetes. Nasanay na rin pong mag IF everyday, TMAD po 16/8, na akala ko ay d ko kakayanin. Salamat po sa mga videos nyo na sobrang daming natutulungan. God bless you po and your team and family.
Yes po doc..maganda sa katawan ang walang kanin....2 t0 3 weeks tlaga po ako nang lambot pero tuloy lang ako..talos nanunuid ako sa inyo..kunting asin lang pala..un nawla ang hina at hilo..kaya ngayon sarap mag 2yrs napo ako sa lowcarb thos november.thank u po doc..God bless
@@drjosephinegracerojotan doc ask ko lang po. Nag pa blood chem po ako ang FBS ko po 87.70, ang Blood uric acid ko 375.85 mataas po ba ito?salamat po may LIPiD profike pa po diko alam pa ano po i send sau .gusto ko po sana sumali sa online class kasi 12hrs po duty ko .salamat po sa sagot God bless po
1 week lang ako naghirap ng walang rice pero pinilit ko. 20 hrs fasting na ako ngayon on keto no rice, no sugar, no carbo. Totoo nanginginig ka sa umpisa pero tuloy pa rin ako. Minsan kumakain din ako ng 1/2 cup rice for the day pero bihira na lang. Ginagaw ko lang kung nanginginig na ako. RESULTS OF NO RICE: 73 yrs old na ako ang sugar 130 mg/Dl fbs from 4 diabetis medicines to 1 na lang metformin 500mgs na lang. pati bp ko bumaba from 4 meds to 1 na lang - amlodipine na lang 5 mgs. At payat na ako nawala ang malaking tiyan ko. Lahat ng ito a loob lang 2 buwan. Ang bilis talaga gumaling sa diabetis kung pilitin mo.
Doc Rojo thank you in 1 month na achieve ko na yung abs na hinahangad ko,at lalo pang gumagaan ang pakiramdam ko,dati nung di ko pa alam to less rice nmn ako, although nakuha ko nmn ang gusto kung body,but ang pinakamahirap ang bilbil kaya nung nag start ako dito life with out rice, wala pang 1 month nawala na ang babil ko😅😅at puro abs nlng naiwan.at di na ako nahihirapan mag burn ng fats at isa pa mganda talaga pakiramdam ko,kumpara noon na nag leless rice ako at bread.God Bless you Doc Rojo watching from Oman🙏🙏🙏
DOC. Rojo im very thankful na nkita ko mga Videos mo about LC since na matagal nmn npo ako nag LC in a wrong way nga lang,but now with your guidance mas lalo ko pa po niintindhan ang kahalagahan ng pag disiplina sa sarili at tamang pag kain.I hope na someday Doc. Yung misis ko maka enroll sa materclass niyo kasi diabetic siya subrang baba ng blood sugar niya,nag usap npo kami one day maipasok ko siya sa master Class niyo po at nang i tama din po ang pag kain niya,rice lover kasi siya at yung ang advice ng doctor kasi mataas nga ang insuline sa rice but alam kung maitama pa yun.salamat po ulit Doc God Bless you sanay madami pa kayong matulongan na mga tao na ma i guide sa tamang pagkain para sa ikabubuti ng ating kalusugan.🙏🙏🙏
Hi from California and will be starting the No Rice 🤞! Good luck to me🥰. Am 66 with 3?maintenance meds because of HBP and CKD with type 2 diabetes. It’s been a while with meds so I pray na Ma balance naman ang body ko soon. Thanks a lot!
Hi doc. Thank you for sharing tips again. Doing low-carb since Nov. 2021 til now and I'm happy for the result for me. From 122.8 now I'm 109.2 😊 2 meal a day nalang.from Ontario California
Hello doc,when I was in the Philippines I ate 3 times a day n snacked between mealsWhen I transferred now in Sweden last 2016,parang na limit na ang eating rice ko once a day. Since nakita ko ang posed mo life without rice ,I srarted not to eat rice n ate my salad veges with alternates , boiled eggs or sunnyside up, meats o r fish, now amin my 2nd month if lowcard my weight from 60 kgs went down to 56 3 kls, am happy my body is not already heavy for me at my age aa a senior citizen and my BP is 119 / 88. Thanks Doc Rojo for the online studies!!!
That's good to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Salamat Doc Grace Rojo sa pag share mo Ng good low carb advocacy.last dec.7,2021 ko nalaman SA borderline na fbs ko.for the fast 2 weeks now vedio mo pinapanood ko.God bless Doc Grace Rojo
Nung sinubukan kong hindi kumain ng rice talagang nanginig ang katawan ko,nahilo ako at nanlamig mga paa ko pero everytime maramdaman ko ang pagkagutom umiinom na lang ako ng tubig until nasanay na akong walang kanin.. Itlog,veggies and some right amount of fruits,fish lang eh nawala ang vertigo ko at hypertension ko kaya naka almost 4 months na akong hindi kumakain ng kanin ,thank u so much dra. na-enlighten ako at gumaling pa at nawala mga nararamdaman ko at syempre sinamahan ko rin ng konting exercises everyday and 30 minutes walking lang every morning
Ako Konte nlng kain ko knin pero mga gulay malakas ako kumain mga pakulo NMN mga karne inalis ko n LHT pati mga frozen inalis ko n rin po yn LHT Kya mga green gulay NMN kina kain minsan May mga prutas NMN ako BWL PL s akin kamote at pattas e yn NMN kina kain ko plgi p NMN Hirp NMN dmi mga BWL TLG pili p ako s mga gulay May elegies NMN ako PG ako kumain ng itlog nakati NMN blt ko , salamat po doc gdbless
I have been on Keto way of eating.I/F 18/6.Have not had rice for 6 months and avoids sugar. More on proteins and vegetable..I lost 8 kilos in 6 months. I'm 68 years old feeling active and healthy.
Salamat Doc Grace sa mga paliwanag mo tungkol sa Fasting and lowcarb diets. I am 81 years old following your guides and instructions kasi may heart problem ako at mataas ng konti ang sugar.
Nakaka15 days na.po ako ng lowcarb mas maganda pakirmdm ko di na ko hinhingal pag lumakad at nawala ang bloated ng tyan ko lalo sa gabi at nagnormal pagdumi ko last nov 2021 nagtae ako 2weeks di ko alam kung bakit ang alam ko lng mataas ang acid ko now ok na pakiramdam ko thanks doc
Nag aadjust pa din ako doc.bawas kanin tinapay at prutas mahirap kc biglain namamasukan akong kasambahay mahirap na tapos my maintenance pa po ako,pero pag umuwe ako samen pagsisikapin kong gawen ang low carb..salamat doc gusto ko din gumaling diabetes ko po
Yes po Ma'am, hanggat kaya lang po kahit paunti unti. The fact na willing po kayo na baguhin ang lifestyle nyo at alagaan ang sarili nyo is magandang simula na po. 😊
Happy New year doc, nag umpisa ako na hindi kumain ng rice at mga sweets after one month nag bawas ako 5 kilos at saka ang gaan ng katawan ko. Dahan 2x lang gusto matutunan yung ta ma.
I am into low carb, no rice for almost 2months now. Amazing. Lost weight na. How do i become a member of your life without rice and low carb. Thank you Doc Grace. God bless you.
Maaam ako po ay nahirapan pero hindi ko pinansin tuloy tuloy lang ngayon ok na po ako im very happy im 8 months na life without rice no rice no softdrinks no bread no frutis n matatAmis no pasta before im 65 klos but now im 45 klos 25 klos po ang nabawas ok po talaga ang lowcarb naging healthy po ako ngayon
Doc, nag start ako ng lowcarb since Oct.22 til now no rice anymore i lost my weight at ang degenerative arthritis ko sa awa ng Dios. I can't believed this doc thank you so much. Now im here in Bacolod pag balik ko ng Manila e2 narin ang dapat masunod ng pamilya ko. Thank you so much doc. Always take care and God bless.🙏🏼🙏🏼❤❤❤❤❤
This is good news po! Congratulations!
I am one week ago with no rice now. Rice, softdrinks, pansit, tinapay,root crops and all carbo source were gone. Unang Naalis sa katawan ko ay ang mga sugatsugat sa para ko. I'm so happy I got a result. Thank you for. I pray na Sana makayanan ko until mawala na ang high blood pressure na since I'm 45 yrs old ang aking maintenance until now I'm 69.
That's good to know po!
Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good eve doktora nagsimula ako mag LC Jan until now no rice, sugar, soft drink, pasta nag normal lahat bs HB at lumiit tiyan baka tanggal na Ang fatty liver salamat sa advice doktora.
Anu nga po ba kasi ang recipe nian. Dami kc discuss pa d2.dami ko kasi gignawa din. Anu ang kapalit ng mga carbs na yan.anu ang ulam anu ang prutas na pde kainin.anu ang mga pamalit sa normal na pagkain. Pls drop here.sinu nakakalam d2.kc nagdiscus pa sia e
Nagtry po ako na hindi kumain ng rice and those all sweets with intermitten fasting injust 1 day and amazing the result is i feel so good very effective po ang lowcarb, diabetic po ako at nag iinsulin sa ngayon morethan 1week na po akong walang tinetake na gamot ng dahil po sa lowcarb. Thank you so much doc. I believe you the way you teaching us and sharing ang galing po ninyo talaga. Thanks be to God.
Di rin ayos na magstop ka agad magtake ng meds mo..di rin nila Doc inaadvise un..naranasan ko..3 weeks akong naglowcarb di nagtake ng meds for diabetes,,nanghina aq,,tumaas BP ko..ngaun nagtake n aq ulit ng meds ko for diabetes..sched ako for another set of labtests..
. . Nnmyg&y66yyyyyyynñ
Wow ang galing mo naman, share mo din sa akin pls. paano steps na ginawa mo ty
Ano po pinalit nyo sa kanin
Lahat pong sinasabi ninyo eh Yong bawal sabihin din ninyo po Yong puweding kainin
Hi doctora Josephine
Am so happy 😅 TLGA
DHIL sayong video
Khpon ko lng nkita kita
I love you tlga Po doctora...
U save me
You're the bestttt
Ako ay
KASALI Ng team ..na
No no no rice
No bread
No soft drinks .no Root crops..
SALAMAT Po
You are my doctora forever 😅😅😊😊
Wow so nice of you! Thank you too!!
I started my lowcarb diet last 3 weeks ago pero slow lang ang ginawa ko. This week once a day na lang akong nag rice and 1 half cup na lang. Hindi na ako kumakain ng bread. Wala na rin akong fruits, pasta and root crops. Next week wala na talagang rice. Hope to sustain it. Napansin ko lumiliit nang kunti ang tyan ko. Salamat Doc
thank you doctor now i understand , very well said , kanina galit na ako kasi kala ko wala na akong kakainin, pero nong naintindihan ko wow ang galing ,im already 62 but no health problem by the grace of God, thank you so much ❤❤❤
P
Sana maintindihan ko din sa sunod, ksi gusto ko talaga mglowcarb
@@whamiecasade522 Basta lagi nyo pong panoorin ang vlogs ni Doc Josephine at Doctora Iris Radev. Pinay din sya na taga Canada.
Been eating without rice since October and I have seen results. I don't experience indigestions anymore. Thank you Dra. Rojo. God bless you. 😊💕
Tama po kyo..hnd na rin ng ttrouble ang Tummy ko..magaan na dinaramdam sa body ko
Thank you so much Doc sa unang video ninyo napatuod ko Life without rice...I was healed from all my body pains and morning sneezing especially which is really disturbing my whole life in the middle of the night magigising ako starting to sneeze at hqnggang buong araw na at palagi nalang bibili ng gamot di natatangal.
Only one word you've mention which encourage me to cut off carbohydrates in my diet is 'you try to stop rice eating at mahinto yang pagbabahing in the morning 😊"
I tried in 2days without rice and other carbohydrates as I understood in your video...and its like really a magic!!!
Never sneeze anymore and body pains.
In 4moths now from 64kg to 51.3kg❤❤❤
Thank you so much Doc Josephine Grace Rojo you're a blessing and save many lives. God bless you po❤🧡💜🙏🙏🙏
lL
Nakalambitin kapag hindi kumain ng kanin kahit kunti lang
.totoo po ba yan dok
Dok, Anu Po kakainin? Ung mura lang sana at kaya s budget
I am 60 years old doc . 3 years ago nagherbalife nutrition Po aq pero kumakain pa Po ako noon NG rice at oats..now Po ay 3 weeks no rice at oats na Po .16years na Po akong d umiinom NG soft drinks...
Thank u at nakapanood na Po ako NG mga videos nio Po .
Im so happy ko talaga doc. Dhl lahat na mga lab Test ko cleared na talaga. 11kg ang nawala ang gaan gaan na ng bawat kilos ko. Thank you so much doc and God bless you more.🙏🏻🙏🏻❤❤❤
Keep it up po :)
Cauliflower rice . Also eating cereal( with out sugar) in the morning . Hopefully in three months pag balik ko sa primary ko maganda na mga numbers . Will try less fruits .
Thank you so much Dr. Josephine. 2 years na po akong d kumakain ng kanin.87 kls. Ako dati. Ngayon 64 kls.na lang Ako God Bless You Doc.
Good to hear po!
Thanks to Dra. Rojo
I was newly diagnosed of Dm type 2 last sept.2023 my A1c was 8.6 , Hypertensive with medication, with high cholesterol also.
98 kg when i started doin diet
After following what Dra. told for 3 months. I stop eating rice, No soda, No bread... But sometimes with cheat day🙂 specially this past holiday season.
Thanks GOD my
HCA1c from 8.6 now 5...
My BP corrected. Cholesterol level everything now normal...
From 98kg. - 82 kg in 3 mos time.❤️❤️❤️
Big Thanks Dra.Rojo
GOD BLESS you for helping a lot of people..
wow what a progress! congratulations po!
Magandang gabi po 22 days na po ako hindi nag sasaing at hindi na po ako kumakaen ng rice, bread and fruits no rice no sugar sarap po ng pakiramdam ng nag low carb mejo namayat na po ako konti sabe po ng mga kasama ko sa buhay thank you po sa magagandang payo sa aming mga nag low carb
God bless po
From biñan laguna🙏💝🙏
1week palang ako hindi nag rice..dina ako nahihilo..nawala narin yung pagsakit nang batok ko..dahan2x ko nang tinanggal yung softdrink..coffe/sugar..ang ganda sa pakiramdan..maraming salamat talaga sayo..Dr,josephine
helo po dra.thank u po sa mga advice mo about locarb.alam kopo na totoo lhat itong tinuturo mo.biblical nmn tlga na veg @ fruits lng ung pinapakain ng Dios sa tao.salamat po.more power .
Welcome
Thanks Doc for sharing LCF, been eating without rice, soda, bread, root crops, fruits especially BANANA, pasta and sweets for 1 week now, it's so amazing na nakakaya ko naman so far.... the mere fact na 51 years na kong fully dependent sa HIGH CARBS.... Praying na magtuloy tuloy pa ko by the help and grace of God.
So anu nga binibili nio sa palenke para sa no carbs na yan pls.puro tank u na lang d2.puro lahat tibggal na. Ang ilagay nio d2 directly ay kunģ anu pagkain tlaga ang bibilhin at kakain anung klase lutp ganun lang para di kami mastress ora anxiety sa mga sinsabi nio d2
good morning Dra. Rojo, thanks a lot for explaining everything about low carb
Alam mo po dra, para d ako ma dapa lahat na vid's mo binabalikbalikan ko for sure nga lahat ay ma achieve ko so far so good. Im 63 y.o na last Jan 9 im good still on walking and execise everyday. Thank you so much Doc. Starting my low carbs and fasting For Lumad. 16 hrs to 8 hrs. Twice a day of eating. Thanks God ❤❤❤🙏🙏🙏
God bless po and keep it up
Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion and whatsoever ..I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.
takla
Yes I went 1 month without rice now. But still eat bananas and drink coffee with one sugar instead of two. Pretty tough though. Thank you Po Doc ❤️❤️I still eat sweet potatoes but minimal 😃
maraming salamt sa mga paliwanag mo dra.sa ngayon di na umiinom ng gamot sa diabetes ko dhil sa paliwanag mo
Naka ako LCIF since Dec 2019 - present. Never felt better. Starting weight - 77kgs, current weight 62kgs. I am so glad at meron ng local doctor advocating lcif. Follower din kayo Doc ni Jason Fung? And also the Indian Doctor, forgot the name pero master nya ang biochemistry also advocating lcif. I remember na Dr. Nadir Ali.
hi Dra, Rojo, watching from toronto, now we understand evrything thank you
Thank you' Doctora sa pagbibigay mo ng paliwanag sa tamang low carb salamat Doctora
Welcome po
yes, kayang kaya ang life without rice. Thank Dra. Grace Rojo
Salamat doc rojo...since na pinanood ko sa TH-cam Ang lcf mo noong august 2021 nag start na Ako na alisin Ang rice, bread,pastry,and all delicacies.,mataas Ang aking blood sugar and blood pressure...at Marami akong nararamdaman sa katawan ko...since na ginawa ko Ang lcf., imagine nag 110 na aking sugar thank you so much for your information...salamat....doc...lagi na Ako nakasubaybay sa mga TH-cam mo..GOD BLESS
I've been doing it, Life without rice, - 15 days now. Sinusunod ko lang yung video mo Doc. Lagi akong nanonood. Ang Gaan ng feeling ko, nawala Yung mga joint pains and back pain. Thanks Doc!
matanda
Thanks doc for sharing good advice for us.Im a diabetic person nag try ako n gulay n lang kainin pero may fruits pa rin pero nag search ako kung ano nang puede hanggang sa napanood ko po kayo doc.I try ko kung kakayanin ko n sundin yong advice nyo.thanks po and god bless.
Doc. As of now Wala akong kanina everytime kakain Ako salamat Doc the info Daghan salamat kaayo
That's nice to know po :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
thanks doc dahil sa low carb at payo mo naging normal na ang bp ko at sugar ko at hindi na rin ako umiinum ng maintenance ko..almost 15 yrs nag memaintenace ng gamot halos hindi macontrol ang sugar at bp ko dahil sa low carb at sa mga payo mo naging normal na lahat thanks doc
Salamat sa mga videos mo Dra. Eto lang pala ang solusyon at gamot ng acne sa face ko. LWOR LCIF ang tumulong ng marami sa kabuuan ng health ko. Nawala ang acne ko,nawala ang pananakit ng katawanko at gumaan na ako. Maraming salamat po!!!
Doktora ginawa ko ang payo mo..2 days pa lang nag No Rice ako, gulay at fruits lang.., from 343 blood sugar ko now 152 na lang, hindi pa ako nag fasting nyan, just 2 hours after meals lang.Thank you so much Doc Rojo..sana tuloy tuloy nato..i am male, 68 YO.God Bless You!
Keep it up po! :)
Salamat doc sa LAHAT na payu na mag low carbs .bumaba ang sugar ko .salamat god God bless u
Glad to be of help po
Thanks po doc dito sa Amin sa japan ang daming yogourt na 100 percent na walang tamis I love cocumber so much ❤
Yes po
Tnxdra 6 months na akong wala rice kc duabetec ako tnx GOD I SURVIVE and my weight. Increases fm 38 kls to 45 kls
The moment I started low carb, I changed all my foods/ eating style. No carbs at all.
Yes doc 2 days palan walang rice thankyou doc
Hi! That's nice to know! :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
It is my first time to encounter your video and I am so interested with your topic. Yes Dra I trully believe that diseases mostly came from the food we take into our body.
So ano po doc.ang kakainin.
Salamat doc sa program mong low carbs bumaba Ang aking uric acid SA Ngayon Hindi na Ako umiinum Ng gamot na para SA uric acid, at nakakain narin Ako Ng Karni Hindi narin Ako takot Kumain Ng lechon very effective Ang low carbs. God bless Po doc.
I've started eating less rice , less sugar, no more bread for one wk now, & notice the inflammation in my hand , Yong bumubukol na tissue nag less doc...dinadahan2 ko lang ang rice, gumaan Yong katawan ko. Thank you doc.
Slowly but surely! :)
Hindi na din ako kumakain ng other forms of carb givers but I prefer green leafy vegetables and rarely with fruits and if ever konti-konti lang. Maganda pa ang varietion of kinds of food to take. Magandang makinig kay Dra. dahil it pays a lot. I visit my phydician every six months and before going to him I always undergo blood chemistry tests which are usually within normal levels. ❤❤❤❤❤❤❤.......
Ito yong sinasabi ko rin na sagot sa mataas na prive nang rice sana maraming maniwala kay doctora at dahan dahanin no rice para walanang bibili nang rice piro maraming kakain nang vegetables para yong mag sasaka natin sa vegetables ay makabinta nang marami
Sabi ko ng lolo ko noon dapat mas maraming ulam kesa kanin
Congratulations for being healthy po. :)
Hopefully po
True po
3 weeks na akong no rice
Locarb only 82kls ako pero ngayon 79kls, thank you and more power, watching here in Yakutsk Russia,..
No fruits din and any kind of rootcrops, no softdrinks, juice, chocolates,..
Daghang salamat doc..kumain na aq ng pork,chicken,fish and green leafy gulay,every 5pm once a day doc no rice na aq sinusunod q ung lahat sinabi mo doc,and inalis q na rin ung lahat ng sweets masarap pala sa pakiramdam pagnasanay na ang katawan..God Bless po😘😁
I started Omad today only 67 years old but I had two meals since September 23 and I will venture for OMAD 2022 in preparation for the holy week
Understandable Naman Ang Tagalog mo,okey tamang tama and thank you for teaching us
Thank you
Good morning. Doctor. Two days na low carb ako.Nagbaba ang blood sugar 163 before 208. SALAMAT GID DOCTORA
Wow! Congratulations!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Nagtry po ako ng lowcarb sinunod ko po ung napanood ko kay dr rojo from 259 naging 102 na lng po sugar ko now in 10 days.. Super galing po talaga ng lowcarb basta susundin lng natin mga dapat gawin.. Take pa din po ako ng metformin once a day... Thank u po dr josephine rojo sa knowledge.... 😍😍😍Bumaba n po ang sugar level ko.. Mag 3 weeks n po ako nag lowcarb... 🙏🙏
I stopped eating rice like 3 months ago,lost 5 kgs and did not feel dizzy or other problems. Am still adjusting with other foods that am so used to esp. bread.
Hi Ma'am! It's better than nothing at all. You may do it at your own pace, depending on your goal. For those who are in need of healing, we recommend sticking to the safelist of #JGRTanFoodlist. Good luck on your LCF journey :)
Good Evening, LORD, Good Evening, dra
Grace, Goodluck.
Doc thank sa vidio mo lage ko nanunuod no rice n rin ako at tinapay 1day lang din ako kumain.
That's nice congrats!
For almost 2 weeks npo aq no rice no bread no pasta s vegetable at meat and egg lng po kinakain ko 5days na latang lata aq pero ngaun ok npo aq for 1week po ng loose aq ng 2kg..fruits kumakain din po aq apple strawberry..
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc grace continue giving us foods that we should eat with low carbs ang foods we shouldt thanks for the information its really a big help to me
You can also join this group facebook.com/groups/lifewithoutrice
Ganda, I will manipulate my rice and thoroughly using alternatives like cabbage and others. thanks.
Salamat doc. Josephine Rojo Tan for sharing this info.. more power🎉🎉🎉❤from. Jpn
Our pleasure!
Thanks Doc. Yeheyyyyyyyy lechon kami ni misis mamaya . no rice no carbs, only lechon and cucumber .
Yes! Yum!
Just Started Life without rice wohoo!!! 3days palang, slightly headache pero tolerable naman, tulog lang, tubig at asin need!....
Salt is the key.
Thank you Doctora it's my first time to watch you IL 💖Ve it ..
Thanks po Dra sa pag explain NG low carb 6 Mont na po ako nag Lolo carb
Sarap po ng feeling♥️♥️♥️
Hello Doc. Grace i really wanted to be a member of Life without Rice... I was always listening to your Talks and I find it so helpful and interesting. Thank you so much. God bless you always. 🤩🥰💖
ok ba mag lowcarb pg senior citizen na 70 yrs old na
Hello doc naiiwasan ko na Ang rice at nag fasting narin ako.gusto ko sana tuloy tuloy na to.thank you doc and more power.❤❤❤❤❤
Good luck poq
Nag a add ako mango sa salad pero 20g lang kamote 150g. I make sure na ang total ng carbs ko d aabot ng 30%
No rice at kahit anong bread pasta. Snack walnut lang at 13hours Fasting. Drop ng from 67 to 63 in 1 month
Slow progress is still progress :) Congrats!
Thanks for sharing Doc Rojo, nag-start po ako ng lowcarb and intermittent fasting last Nov2021 lang po, sobrang nagulat po ako sa result, bumaba ang diabetes ko at nawala ang bad cholesterol ko at pinatigil na ng doctor ko ang gamot sa bad cholesterol. Bago po ako nag-start ng lowcarb 77kilos po ako at ngayon po ay 69kilos nalang po. Waiting pa rin po ako na tuluyan ng gumaling ang diabetes ko at d na totally uminom ng gamot sa diabetes. Nasanay na rin pong mag IF everyday, TMAD po 16/8, na akala ko ay d ko kakayanin. Salamat po sa mga videos nyo na sobrang daming natutulungan. God bless you po and your team and family.
G@
Yes po doc..maganda sa katawan ang walang kanin....2 t0 3 weeks tlaga po ako nang lambot pero tuloy lang ako..talos nanunuid ako sa inyo..kunting asin lang pala..un nawla ang hina at hilo..kaya ngayon sarap mag 2yrs napo ako sa lowcarb thos november.thank u po doc..God bless
Repolyo.po.steam lang katapat ng ulam..sanay na ako.salamat po
Always make sure that you take enough salt. :)
Green leafy vegetables.
@@drjosephinegracerojotan doc ask ko lang po. Nag pa blood chem po ako ang FBS ko po 87.70, ang Blood uric acid ko 375.85 mataas po ba ito?salamat po may LIPiD profike pa po diko alam pa ano po i send sau .gusto ko po sana sumali sa online class kasi 12hrs po duty ko .salamat po sa sagot God bless po
1 week lang ako naghirap ng walang rice pero pinilit ko. 20 hrs fasting na ako ngayon on keto no rice, no sugar, no carbo. Totoo nanginginig ka sa umpisa pero tuloy pa rin ako. Minsan kumakain din ako ng 1/2 cup rice for the day pero bihira na lang. Ginagaw ko lang kung nanginginig na ako. RESULTS OF NO RICE: 73 yrs old na ako ang sugar 130 mg/Dl fbs from 4 diabetis medicines to 1 na lang metformin 500mgs na lang. pati bp ko bumaba from 4 meds to 1 na lang - amlodipine na lang 5 mgs. At payat na ako nawala ang malaking tiyan ko. Lahat ng ito a loob lang 2 buwan. Ang bilis talaga gumaling sa diabetis kung pilitin mo.
Lagi po ba kayong uminiinom ng electrolytes at nag titake ng magnesium supplements?
Good am po nag tagal na rin po ako ng rice i boil egg at eat veg. like kangkong adobo veg. okoy kalabasa carrot bell pepper
Doc Rojo thank you in 1 month na achieve ko na yung abs na hinahangad ko,at lalo pang gumagaan ang pakiramdam ko,dati nung di ko pa alam to less rice nmn ako, although nakuha ko nmn ang gusto kung body,but ang pinakamahirap ang bilbil kaya nung nag start ako dito life with out rice, wala pang 1 month nawala na ang babil ko😅😅at puro abs nlng naiwan.at di na ako nahihirapan mag burn ng fats at isa pa mganda talaga pakiramdam ko,kumpara noon na nag leless rice ako at bread.God Bless you Doc Rojo watching from Oman🙏🙏🙏
Wooow! Mapapa sana all ka talaga. 😆 congrats Ryan! ❤️
Thank u so much doc rojo for the advice & info.. 😘👍👍👍
DOC. Rojo im very thankful na nkita ko mga Videos mo about LC since na matagal nmn npo ako nag LC in a wrong way nga lang,but now with your guidance mas lalo ko pa po niintindhan ang kahalagahan ng pag disiplina sa sarili at tamang pag kain.I hope na someday Doc. Yung misis ko maka enroll sa materclass niyo kasi diabetic siya subrang baba ng blood sugar niya,nag usap npo kami one day maipasok ko siya sa master Class niyo po at nang i tama din po ang pag kain niya,rice lover kasi siya at yung ang advice ng doctor kasi mataas nga ang insuline sa rice but alam kung maitama pa yun.salamat po ulit Doc God Bless you sanay madami pa kayong matulongan na mga tao na ma i guide sa tamang pagkain para sa ikabubuti ng ating kalusugan.🙏🙏🙏
@@drjosephinegracerojotan cby
Doc ako poy breast cancer anu po dapat ang tamang diet. Salamat po
Hi from California and will be starting the No Rice 🤞! Good luck to me🥰. Am 66 with 3?maintenance meds because of HBP and CKD with type 2 diabetes. It’s been a while with meds so I pray na Ma balance naman ang body ko soon. Thanks a lot!
Hi doc. Thank you for sharing tips again. Doing low-carb since Nov. 2021 til now and I'm happy for the result for me. From 122.8 now I'm 109.2 😊 2 meal a day nalang.from Ontario California
Dra ask k lng po panu po mag fasting,diabitic 2 ,salAmat po
kalansay kana pala baka pag nakita k ng mga tao sabihin nila wala kang makain payat e
Hello doc,when I was in the Philippines I ate 3 times a day n snacked between mealsWhen I transferred now in Sweden last 2016,parang na limit na ang eating rice ko once a day. Since nakita ko ang posed mo life without rice ,I srarted not to eat rice n ate my salad veges with alternates , boiled eggs or sunnyside up, meats o r fish, now amin my 2nd month if lowcard my weight from 60 kgs went down to 56 3 kls, am happy my body is not already heavy for me at my age aa a senior citizen and my BP is 119 / 88. Thanks Doc Rojo for the online studies!!!
Ano po ang dapat kainin
❤am into a week w/o rice at di ko inakalang kakayanin ko pala...di ako nahihilo
That's good to know!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Salamat Doc Grace Rojo sa pag share mo Ng good low carb advocacy.last dec.7,2021 ko nalaman SA borderline na fbs ko.for the fast 2 weeks now vedio mo pinapanood ko.God bless Doc Grace Rojo
Totoo pa la yong sinabi mo lahat doc bago lñg ako sumobok na walang rice mabuti na ang aking pakiramdam salamat doc sa iyo
Congrats po Ma'am and you're welcome!
Thank doc kakain lng aq ng kanin pg wala akong sapati no choice nmn kung dikkain ng tsapati kc mlayo sa plinke para bibiing gulay at carne
Salamat sa maliwanag at naunawaan q kung ano ang ipicto ng low carb
Welcome po.
ur simply beautiful doc!
Thank you kindly!
Nung sinubukan kong hindi kumain ng rice talagang nanginig ang katawan ko,nahilo ako at nanlamig mga paa ko pero everytime maramdaman ko ang pagkagutom umiinom na lang ako ng tubig until nasanay na akong walang kanin.. Itlog,veggies and some right amount of fruits,fish lang eh nawala ang vertigo ko at hypertension ko kaya naka almost 4 months na akong hindi kumakain ng kanin ,thank u so much dra. na-enlighten ako at gumaling pa at nawala mga nararamdaman ko at syempre sinamahan ko rin ng konting exercises everyday and 30 minutes walking lang every morning
Ako Konte nlng kain ko knin pero mga gulay malakas ako kumain mga pakulo NMN mga karne inalis ko n LHT pati mga frozen inalis ko n rin po yn LHT Kya mga green gulay NMN kina kain minsan May mga prutas NMN ako BWL PL s akin kamote at pattas e yn NMN kina kain ko plgi p NMN Hirp NMN dmi mga BWL TLG pili p ako s mga gulay May elegies NMN ako PG ako kumain ng itlog nakati NMN blt ko , salamat po doc gdbless
Doctora 4 months na Ako Hindi kumakain ng rice. Thanks po at gumaling napananakit ng tuhod at balakang ko pag matagal nakaupo sa chair.
I have been on Keto way of eating.I/F 18/6.Have not had rice for 6 months and avoids sugar. More on proteins and vegetable..I lost 8 kilos in 6 months. I'm 68 years old feeling active and healthy.
Good to hear!
everything in moderation, that’s the most important. No body can maintain all this stuff.
Salamat Dra.marami akong natutuhanan iyo.!
Thank you Dod! GodBless you more❤
You're welcome and God bless you too!
Salamat Doc Grace sa mga paliwanag mo tungkol sa Fasting and lowcarb diets. I am 81 years old following your guides and instructions kasi may heart problem ako at mataas ng konti ang sugar.
Nakaka15 days na.po ako ng lowcarb mas maganda pakirmdm ko di na ko hinhingal pag lumakad at nawala ang bloated ng tyan ko lalo sa gabi at nagnormal pagdumi ko last nov 2021 nagtae ako 2weeks di ko alam kung bakit ang alam ko lng mataas ang acid ko now ok na pakiramdam ko thanks doc
Thank you Doc. I will follow your advise.
Glad to be of help po
very helpful info. thanks doc for sharing!
My pleasure!
❤🎉salamat doc. Josephine rojo more power🎉from jpn
Hello there! :)
🙏 Thank you po Dr. JGC Rojo👏
Yes doc pwede pala no rice. I am in more than a week na amazing..
Keep it up
Nag aadjust pa din ako doc.bawas kanin tinapay at prutas mahirap kc biglain namamasukan akong kasambahay mahirap na tapos my maintenance pa po ako,pero pag umuwe ako samen pagsisikapin kong gawen ang low carb..salamat doc gusto ko din gumaling diabetes ko po
Yes po Ma'am, hanggat kaya lang po kahit paunti unti. The fact na willing po kayo na baguhin ang lifestyle nyo at alagaan ang sarili nyo is magandang simula na po. 😊
Thank you po doc grace sa iyong advocacy to promote good and healthy life. You are such a blessing to us.
Doc. I experience mental alertness, physically flexible and fit. Thanks Doc.
Salamat doc sa mg turo mo laking tulong sa kalosugan ko baba na sugar ko
welcome po
Happy New year doc, nag umpisa ako na hindi kumain ng rice at mga sweets after one month nag bawas ako 5 kilos at saka ang gaan ng katawan ko. Dahan 2x lang gusto matutunan yung ta ma.
I am into low carb, no rice for almost 2months now. Amazing. Lost weight na. How do i become a member of your life without rice and low carb. Thank you Doc Grace. God bless you.
Hello Dra! Thank you for this Video! Start to no no to rice!
Thanks Doc J. Rojo. Godbless u
Thank you kaau doc.God bless you(2corinthians 6:2)
Welcome po
Maaam ako po ay nahirapan pero hindi ko pinansin tuloy tuloy lang ngayon ok na po ako im very happy im 8 months na life without rice no rice no softdrinks no bread no frutis n matatAmis no pasta before im 65 klos but now im 45 klos 25 klos po ang nabawas ok po talaga ang lowcarb naging healthy po ako ngayon
doing low carb and IF since October remove all my pains and aches, bonus na yung nabawasan ako ng 16 lbs