14 Expert backed ways to improve your mental health every day.....

14 Expert backed ways to improve your mental health every day.....
If the coronavirus pandemic-and the ensuing months spent indoors-has been anything but beneficial for your mental health, you're not alone. According to an April 2020 poll from the Kaiser Family Foundation, 45 percent of respondents said the stress and worry they've experienced amid the pandemic has had a negative effect on their mental health.
The details in this video were obtained from bestlifeonline....