5 Mins Easy Weight Loss Zumba Dance Workout for Beginners at Home - Easy Home Workout to Lose Weight
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- An Easy Zumba Dance Workout for Beginners at home.This is an Easy Fat Burning Home Workout For Beginners with Simple Zumba Dance Steps for Quick Weight Loss. Yes Friends my Zumba Dance Workout is a Fun Cardio Fitness Home Workout to lose weight Fast with a Full Body Workout for full body weight loss including your stubborn belly fat too so what are you waiting for friends !
No more Excuses watch this is Step by Step Zumba Dance Workout for Beginners at home with easy Zumba Exercises & Amazing Music and Start it Now Friends ... It's Zumba Time .
Wear your workout shoes it’s Time to Burn Body Fat in 10 Days and finally get a perfect Slim , Fit and Toned body. With Zumba not only will you get a full body weight loss but burning off your big fat Belly Fat is easy too , enjoying this fun cardio exercises with me , I am loving it !
Here are a Few Zumba Dance Answers to Common Questions which you have been asking me :-
1. Remember to do this Simple Zumba Workout with me ! This is a Quick Zumba Workout to give you Maximum Fat Burn in JUST 5 Mins ! This is the Most Easy fat burning home workout for beginners as it increase your heart beat making it the best cardio fitness workout out there.
2.In the Beginning Some of You might find that I might be going too Fast for you in the Video - So I suggest Do watch this Video 2-3 times Before Starting off to get your Basic Zumba Steps Correct , Even if you miss out on few steps in the beginning ..don't stop and keep moving ..This is a part of Zumba Fun and Enjoy this Amazing Home Workout and Music ..Keep the heart beat up and fat Burning 😀
3. I have Sub Divided this Video into 5 Parts - 1 min each where I appear ! Try Completing Each Part One by One and then all of them together combine ! When you will be able to complete 5 Mins of Zumba Dance easily - that means you are getting Fitter , Healthy & started to Burn & Losing weight - then Repeat this 5 Mins Workout again and keep increasing the FAT BURN
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
I am Natasha Mohan Weight Loss Expert , Do let me know in comments how you have liked this Video Friends !
#zumbadanceworkout #zumba #zumbaweightloss #homeworkout #foodvshealthhinditv #fatburning #easyworkout
Thank you mam. I lost 4 kg in 2 months with this zumba workout.
Only 4 kg ? But we can do much in 2months we can do 4 kg in 1 almost only
@shashikala kumbhar how many times you did this in a day?
Plz tell me your routine
I'm not doing everyday basis but maybe twice or thrice a week. It's been a month now. But didn't lose anything nor feeling lighter
What is the reason?
Aapne diet bhi follow Kiya only with this zumaba please bathayiye
I love this video it's my favourite among all of ur videos.. I started with this 3 months ago n now j reduced 8kgs.. Thank you so much. Keep doing the great job 👍🏻😊❤️
Really
Great😍
Kya aapne dieting bhi follow kiya tha
Only with 5 mn zumba?
sach me ? 😳😳😳 Mujhe bhi weight loss karna hai. Ab to weight musibat hi ho rahahai
I do my exercises there is no effect of my exercises but when I did two sets of this I was shocked that in 5 min Zumba it was very effective for me
In how many days does it worked
Kitne
@@user-vp1jn5nz6t it might take at least 2 to 3 weeks to see some noticeable change... You will notice a flat face first.. that's what I saw... From my experience..
I feel happy and comfort
Please make more Zumba workout🙏🙏
I am finding something like this only thanks to you 😍✌️🔥
Thank you so much Di...
Most welcome 😊
😊
Ok i will start this challenge from tomorrow ☺️ let's seee.
Did u get any result
@@upscstudy8543 plz rplay
Hey tell the result 🙄
I was searching for this 5 min Zumba love you sis I'm so thankful to you
Wow! I love your steps. I do this every evening. Its very useful. Thank u so much!
Di I start exercise for today
I am feeling relaxed
Thank you so much di 🥰🥰
Keep it up
PLZZ update 🙏
Hi mam I was recently diagnosed with PCOS recently, with 97 kilo weight, can you recommend full diet and exercise I really need help?????
She is very beutieful mam I am big fan
I have started the challenge and I just loved it I'll update in one week
Km hua ya nhi??
Please
Abhi 1 week nhi hua usse daale hue
@Anjana Yaduvanshi did you loose weight please reply
Amazing...❤️❤️
Lots of sweat and breath takings... Hope it will give the good results for sure.. continuing ... Day 3...
What is the results? 💥
@@sherinp9349 you can see some changes... From your neck line, face ... Over all good..
@@malathymanoharan4514 ok thankyou🤝💓
Uffff❤️❤️❤️❤️ Amazing ab to mai v slim ho kar hi rahungi , thanks mam
I tried today, enjoyed. Thanks dear Natasha mam for a lovely video. I will keep trying. You are really very talented and keep motivating
Any difference after this zumba??
Hello there...
Started watching your video exercises.
It is easy and enjoyable.
I’m 61 years old and your video exercises are just right for me.
Thank you.❤️❤️❤️
Watching from Alberta Canada.🇨🇦
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How many calories should we burn with this workout
Didi thank you so much it's very simple and also effective in 5 days i loss 3kgs of weight😍😍😍love frm kerala
💕🤗 Congratulations dear
Oh nice how many times you have done this in a day
Etra day cheythu
Accepted your challenge🥰🥰
I have started from today
Let's hope for the best 😃😄😁😊😋
Me too
@@lohithasadhana7784 any results
Wow this is amazing iwill try from today
I am doing these exercises from last 3 days, and if you are here to know, whether this works or not, IT DOES GUYSSS IT DOES, JUST GO FOR IT 😉
How many times did you do it just once?
@@aminakouser4343 once in a day for over a week now
@@duhhbearr ok thank you for replying x
@@aminakouser4343 yah, my pleasure, plus a quick update I have already lost 1kg 😊😊😊 So just go for it
@@duhhbearr ok thank you and in how many days have you lost 1 kg?
Hello Didi .
I am doing this workout since 3 days and the results are amazing . I am getting good complements and feeling relaxed ,fresh, happy after doing this workout , Thank you very much di
🤗💕
Seriously kita weight loss hua
Now how many weight you lose ?
@@praneetnaik668 nearly 2-3kgs
@@Akshata25100 in how many days
Thanks so much very much for weight loss with seven days 5 kg weight loss thanks oagain
Wow really?
Realy frnd plzzzzz tel
This is suitable for everyone. Loved it 😊
🤗💕 you are so sweet
hi i am from tamil nadu... மிக அருமையான முயற்சி நான் இதை முயற்சித்தேன். மிகவும் சுறுசுறுப்பாக இருக்கும் திறன் அல்லது களைப்பின்றி மிகுதியாக உழைக்கும் ஆற்றல்.மகிழ்ச்சியாகவும் எளிதாகவும் செய்தேன்.. புத்துணர்வு தந்தமைக்கு நன்றி😊💐
30 minutes non stop zoomba make me slim. i lost 4 kg no diet only zoomba after taking green tea
Hi kitne din me apne 4 kg loss kiya
Starting tdy (2021 jan 1) 😁
That's great. Thanks for sharing it i will try this exercise .
Aapko kuch farak laga
@@zaheedasoudagar3072 mera weight jada nehi kama but main ye exersise roz karti ho fit rehne ke liye.😀☺☺
Good morning
I started today and it's easy I'm happy
👍👍
Do u lost
@@sukhsanghera3619 yes it's working
Wow sooo easy Zumba , really I love it ♥️♥️😘😘
Hi Natasha Mohan thank you
Aapka confidence bolne ka andaaz bhut hi awesome hai,
Di, aap har chiz ko itna easily represent karte ho. Isi sab se motivation milta hai. ❤️
Thank you dear , means a lot to me
Gostei,pra essa dias de chuva,que não dá pra dá uma corridinha, caminhada, vou fazer , muito bom.👏🏼🥰
Nice zumba dance
Thank u for sharing 😍😍😍😍😘
Super easy and simple steps thank u ma'am
Love u so much dear very happily I am doing these exercise s.ur such a amazing person.
thank you so sweet of you
So is there any kind of difference dear?
@@simranmadaan7147 yes
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I love you di😍😍😍
This jumbba dance exercise is very effective 😍😍😍 thank you so much
BOHAT BOHAT MASTE K SAT KEHA 😘😘😘😘 THANK YOU SOOO MUCHHHH .
I like your all workout becaues its worked🤗🤗🤗😄😄😄😉😉 thank you soo much😄😄🤓
This is my first day and I'm feeling thrilled ......wow just amazing 😍😍
Results?
@@Rukhsham Well I have not reached the goal till now because it is my 5th day today, but Zumba done till now helped me lose 2 kg.
Hello mam from last 4 month i am following ur diet plan from now i am 98 from 103 is this zumba dance of only 5 minutes is enough for me plse suggest me
I've just started... Surely doing it every day... After this my heart beats increase... I feel really nice after this... Thank you so much ma'am❤❤
And I'm sure I'm coming here after results 😉
🙌🏻 if you don’t get tired do it one more 👍🏻 don’t forget to eat healthy too ..or pair one of my diet plans too dear .
I wish you all the best for your weight loss . 💕
Yes ma'am I already do twice today...
Results?
Hey did u got the result ?
Loved it...it's been 4 days now and I'm already feeling lighter 😀❤️❤️
💕💕 glad you love it
In a day how long u did this
Inline yoga sikhna hai
I did 2 tyms amazing exercise nd music sis
Thanks for motivate me. I motivate from your banana oats diet plan video. I loss 45 kg in 8 month. Earlier I am 118 kg now I am 73 kg. Now I will add this exercise in my daily routine also. I transform my self. Thanks again.
All the best
How Bhai!? Pls explain in detail..
Most steps are daily exercises which i will do daily with u. So it's became very easy for me. Nice experiment.
All the best
Very nice zumba dance 👌👌👌👌and this is one of my favourite zumba dance
It's really true my mom and me do this and we got results if was amazing 🥰
Its do only 5 minute?
I like to take challenges so from today onwards I have started taking the challenge. Thank u ma'am for making such a wonderful dance video.
Most welcome 😊
@@dt.natasha
😊😊
Please share your result
@Sheetal Agarwal please share your results
How much calories can I burn with this exercise?....pls can I do it repeat and repeat?
Hey, I can't tell you exact calories burn, but I have been doing this exercise for 1 and a half weeks now, and I have lost 1kg already, so I just wanted to tell though Idk about exact burning calories but this exercise surely works for weight loss
100calories.
Perfect zumba dance....love u😘😍
Plzz bring this workout part:- 2
I loved this all steps🥰💫
I have lost 10 kg in 10 weeks without gym and diet...feeling all motivated and confident...
🤗💕
Really ..😱
How may sets uh did??
@@poojasrivastava1315 check my weight lose journey
@@abhisheksukumaran9213 yes..check my weight lose journey
Really amazing
Perfect workout
Tq so much....
You're so welcome!
That's great zumba dance thank you 😍👌👍👍
Literally i feel happy and relaxation thanks you so much
You're welcome 😊
You came in intervels with smile thats super
Glad you noticed 💕😊
I started it today and i loved it...i want to lose weight faster and i think this is d best ...🙂🙂🙂
How to result?please tell 🙏
Thank you..i am from Bangladesh..
I am starting also..Let's see what happen❣️
All the best sister
Update ur result PLZZ🙏
Very nice thank you very much
i am accept your 7 days challenge 👍
So what's the result?
Wonderful ✨😍thanku so much
💕
Thanks❤❤
Nice workout
Awesome stuff... Thank you 💗
💕
Khot magchya eka vedeot mhnte vajan kmi karayla vyayamachi garaj nai fqt deit neat kra hhe
@@ranirani-is2il 33³feet has spent more on a ⁴
Wow ! very nice this vedio and Aamazing exercise , buhat vadia exercise , I will try tomarrow and I Love You Mam g
All the best
@@dt.natasha yes
Those transition effects though 😂😂😂
Armyyy..😃🤗
Super and thanks
Thanks a lot mam for making such a wonderful video...
..
💕
Thank you Mam it was very helpful ❤️❤️❤️❤️❤️
I start today and feel amazing
Farak pada kya
The videos u make didi.......with such an accuracy....perfection in each and every step...
💕
Did you get any result ?
Love this music
🤗💕
Fabulous
This is awesome!! Thank you for an amazing video. I do this after my yoga 😊🙏🏾
You're so welcome!
Wow 😳 amazing madam...thanks.. love from Pakistan 🇵🇰
💕
Wow that's really interesting
Very easy to do . I really lose my belly fat in 7 days. Thank you didi for your kind workout
Don’t forget to eat healthy too dear 💕
Ok didi I will follow you what you will say
Kita weight loss hua
@@bhavyataneja1653 30
Daily kitne minutes kiye aapne zumba?
i accept it from today..i'll inform 7 days later...
Ok
Your results??
@@sanchibhalerao6676 yes
@Anika Mahmood did you loose weight please reply
@@chanchalsharma4341 yes dear a little bit.. I'll have to work very hard.. 🙂
2nd day done
Di brest reduce ki kohi vedio ho to plz dena
Thank You SO much ...i feel Amazing
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I love this ❤️!!!!!!
Is amazing step thanks mam
Great workout. Easy and very awesome
Glad you liked it!!
Hey it's really amazing 😍.Try to do steps on songs that will make us full of zestful
What is the result
I am starting from today let's see what happens 🙂 so wish me luck
All the very best. I wish you succeed in your goal sister
Sure 😃
Thank you mam its feel amazing 😀
Which is the best time for this zumba exercise...
At Which time it will be more effective
I love you mam....you are so amazing....it's too good....thankyou so much mam
❤️
Day 3 done
Thanks, nice work out. But sure 5 minutes 😛😛😛
You're welcome!
👍👍👍
Stress bursting 💃💃amazing
I feel amazing !
Hello dear ... I have just started today.. really it's amazing.. hope for best results 👍