10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight
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- เผยแพร่เมื่อ 3 เม.ย. 2021
- Enjoy my Easy Weight Loss Zumba Dance Workout For Beginners at home. It's the best home workout to lose weight friends ! Yes This is my Easy Step by Step Zumba workout to lose weight and anyone can do it , it has no jumping at all . This is basic Zumba Exercises for beginners levels now no more excuses friends ..just switch this video on and dance sweat , have fun and also lose your weight in the comfort of your home.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#zumba #zumbaweightloss #weightlosswithnatashamohan - แนวปฏิบัติและการใช้ชีวิต
I'm 23 now I found your zumba video here . before I'm 89kg now I'm 58kg Thanks so much💗
How long did it take for you that weight?
You did just this?
I have been doing this since last month... at that time i was 86kg and today I'm 80 kg... thank you for this easy but effective video 🙏..
in how many days
Really idhu onnu maatum dhan panringla ...illa Vera edhavudhu panringla
@@arasara9 I am saying politely OK so she said she had done for 1 month that means for 30 days or 31 days
Really kam hota he ky
Hey can you pllzz share your diet plan plzzz
M following your two zumba video. 16.27mins zumba nd this one 10 mins zumba video for last three days. Will share results. Wish me luck. M 79 kg.
I lost 2 kg in 10 days
Another video
I just found you here as many others have. I am 58 and wanting to keep mobile as I age. This is just the right speed for me and I really appreciate you sharing. Here I go!
💕💕 Thank you
Same I have health problems and first time hear so definitely thankyou
@@WeightLossWithNatashaMohan Can you do one for pregnant woman I’m in the second trimester
@@WeightLossWithNatashaMohan University
@@WeightLossWithNatashaMohan p
I'm 19 and trying to lose weight in a fun way. This really helped me get motivated! Working out can be fun. I found the class easy to follow, and eveb though the steps where easy, they let you sweat more then I thought. I loved this! Thank you for helping us out 😊
Keep it up
What’s you weight?
did it workout did u lose so i can have hopes too im 19 and im fighting to lose weight
Just remember that your brain is still developing until around the age of 24-25 so make sure you're getting your omega 3 and proper nutrition. You might also still be growing. I had a tiny growth spurt around age 22 so don't skip what your body needs.
Day 5 complete. Last minute. Right before bed🤣 I’m enjoying this quick work out. Recommend to anyone who wants to get mooooooving❤️
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Today is my first night. This will be my morning and night routine.
Thank you for sharing. I love this workout and I surely follow the steps everyday. ❤️
Thank you - I really enjoy this video workout. I'm not very coordinated with Zumba/dance - I can't keep up with the fancy steps. I appreciated your pace and easy to follow steps. This will be a great addition to my workouts. I look forward to seeing your other videos!
So glad I found this video. I tried so many other dance workout videos but they were all too high tempo for me and moved on way too quick (I'm so un-coordinated and lack rhythm!) but this feels doable for me while still getting good exercise. Thank you.
I just did this one. Can't follow all of the steps but I kept moving the whole time. I am so out of shape and need to lose weight, too. Thank you for the lovely videos and your encouragement and compassion.
you can do it! i believe in you!
Thank you so much for the videos. I am 26 and had gained a lot of weight during lockdown and none of my old clothes would fit me. I've been following your videos for the last 3 months and my weight has drastically reduced. I can finally wear the tops that were my favorites back in college. ❤️
You are so welcome!
My weight 54 akka
My weight is 54 akka
this is brilliant. being 10 mins means its doable and i wont give up and i feel great!
Yes!! Just what I needed to start getting back in shape after becoming so unfit during lockdown!! Thank you 🙌❤️
So do i
How did it go?
How did it go for you?
Only got to 3:45 on my couch. Sad but it’s a start. Please pray for me. I’m a old obese soul. God be with us all. 🫤🫶🏽
Hi !
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕
Thank you so much! I've never done Zumba before and this ten minute video was great!
I thank you for this it really got my heart rate up, and honestly I was looking for something to do after meals besides walking (that l do daily lol) this totally works for me hugs!!!
Love It! Some workouts say they're for beginners and quickly become too intense for a true beginner. This workout was enough to get your heart rate up and begin to sweat without being overwhelming. I feel great after completing day 1. I plan on starting my day with this workout every morning.
Thank you! I could do this. I had to stop Zumba because of twisting and turning...now this works for me and gets my heart rate going too.
Thanks for putting together a beginner session for those who aren’t extremely coordinated yet and can have fun. I started my day with your dance workout feeling the good energy
You're so welcome!
I’m very glad I found this yoga video. I’ve been doing it for a week every morning before I start my day and it literally revives me and gives me a push to go for my walks . It’s easy and fun just what I was looking for. Thank you!!!
Wonderful!
Have you noticed any weight loss from doing this?
I’m new to your channel and love it. I’m 48 and trying to get back into exercising. My body is just stiff and I like how beginner friendly your videos are. I use to workout like crazy and I just got lazy! Don’t need to loose weight just want to tone and strengthen myself, so thank you for all you do! 💗 from the US
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@@WeightLossWithNatashaMohan I like
It's the first time ever in life I'm doing doing these steps with huge smile and fun! Thank you ❤️
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That was exactly what I needed. I hadn't realised just how unfit I had become. I am looking forward to being able to progress to longer and harder workouts, once I start to find this easy. Thank you for this beginners video. It doesn't make me feel like giving up before I start. x
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just what I needed for morning exercise. Thank you
This is exactly what I need. I’m 52 and have knee and foot pain. This will definitely get me back together. Thank you
You're so welcome!
Thank you! Yes, it will take a few days to be as graceful as you are but it's sure a lot of fun
I did this at work and I really enjoyed it!💞💓💥 THANK YOU!
This was your video which got me hooked to you and your wonderful moves! Love your workouts and I'm a huge fan of yours. Just love the way you talk and motivate. I never thought I would do exercises in my life but I'm totally aghast at the way I'm groping for your videos! Thanks a lot and God Bless you!
🤗💕 thank you for thr feedback ! Your love and appreciation means a lot to me
Thank you so much, I found your Zumba Class easy to follow. I got a bit emotional in the middle, thinking about maybe I can really do this. I can really lose this weight. Thank you so much.
I started doing this and Gosh am sweating,this workout is so useful and good 👍 and I am doing this in the morning and night🌃
🤗💕 .. you are amazing
@@WeightLossWithNatashaMohan thank you
Started yesterday with this Zumba class and I woke up today with Sore waist. I got scared but then I remembered “hey I worked out yesterday 😅😂. Going to do it again today! Much love to you all! 💜
Great job!
I do this every day for last 2 weeks lost 5lbs as well as healthy eating. Simple and easy ❤
1 hr workouts freak me out. I am lovin this 10 minute session
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Thanks for this first 'exercise class' I've done in about 40 years. Just what I need to get me started again.
You can do it!
thank you so much for this easy zumba steps mam .. its really very helpful.. I'm gonna do from now on
Wow! Didn’t think I’d be working up much of a sweat or getting my heart rate up in just 10 minutes, but this was excellent! It was perfect for my level (just beginning), and I felt like I was challenged yet able to accomplish it. Excellent workout, thank you for sharing!
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Perfect! I drive semi and have gotten so out of shape. But I have changed my eating habits and needed something I can do in my semi (privacy) every morning before I get ready to drive for the day. I tried this and was able to modify some of it to work in my semi. THANK YOU!
What a great lady! Full of positivity.
🤗💕 You are so sweet
Good morning Natasha! I'm still at it! 10 minutes zumba workout! But tomorrow I discovered your 7 minutes standing workout looks so much fun! I'm looking forward tomorrow morning! Thank you for choices for workout fun!
💕💕 glad u liked it
just found your channel...I have a problem with one knee not being able to do some of them, but I am doing my darndest...thank you..
Day 2, against all odds. My Internet down all day. Finally up and DONE.
This excercise is soooo good my daughter said. The movement is easy to follow for people like me 😅 i will begin my day with this simple work out from tomorrow onwards. Tq coach!
You got this!
Very nice, felt very happy after trying this zumba session. Thank you so much 💓
My Sister & I just did this & it was great! Thankyou! 😊😊
Absolutely loved your video, made me feel so much better and energetic. It's raining here in Berlin and I wanted to go out for a run. Thanks ☔❤️
Thank you so much for this. I've always had trouble getting and staying on the bandwagon and this is a nice easy beginner step for me that isn't daunting. I'm on day 3, I hurt a lot because of using all the muscles I never used before, but that's how I know it's working. Thank you!
Dance always reminds me of muscles I haven't even thought of in a long time! 😂 Come try some of our moves!
Glad it was helpful!
Looks uncomplicated and fun.
Thanks for sharing 💜
The first zumba video that I completed. Thank you so much 😅
I just love to doing thiz in the early morning and evening.... Tq nd u motivated me a lot 🤗🤗
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I'm just a teen but I'm unfortunately overweight due to having pcos, I recently found this video and it helped me gain confidence in losing weight! I lost 3 kg already! Thank you so much for making these videos and helping people be better versions of themselves! 😁
for how many days are you practising?
@@reena3124 I've been practicing and dieting for the past two weeks, if you want to lose weight I wish you well on your journey and you can do it! :)
Glad I could help!
I love it. Great Beginner video. The 10 mins went fast. I tried other zumba dance videos and had a hard time with the dance steps.
Love it! I had a knee and hip replacement so I'm a little clumsy still. You made this easy to do, thank you!!
I'm on my second day of doing this 10 minute workout. I'm so unfit and am Type 2 diabetic, so need lose a little weight. I hope to progress to a longer workout shortly. I have subscribed to your channel too. Thank you for making it easy for me. 🙂
💕💕 Glad to be of help
I'm new to your channel so I wasn't to sure what to expect but this is perfect for me as I've just started on my weight loss journey and because I've had open heart surgery a few years ago I'm still kinda restricted with what I can do but your video let's me do everything that I need so thank you so much for sharing your work with us all and I'll look forward to seeing your next video ❤️❤️❤️ Ps I'll be doing this every day now thank you 💗
Its my first day, after long time i start my journey with your video and one more cardio video now lets see results ❤🎉
Really enjoyed this! I'm trying to mix it up and my heart rate definitely went up! Thanks.
So glad!
I just discovered your channel, yesterday. This workout is really good! It gets my heart beating faster. :)
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love this work out im sure i can make it at my age.
Hi Natasha its by chance I found your videos on youtube and I m loving it. I am a senior and find these ten mins workouts very easy to follow. Thank you. Keep rocking. And to see your earlier pic n present pic its too motivating. I too am trying for that.
Thank You dear , your message means so much to me 🤗💕 Glad to be of help
Too cool.. love the way you mixed exercise and dance💃. Very interesting dear. Loved this video too as your previous videos. Will try doing it regularly
So sweet of you 💕 thank you
This is what I have been looking for since years.. "Easy Zumba steps" that a beginer can also try.. Thank you tons..
Thank you 💕 means a lot to me
I was looking for zumba dance workout and you first came up on my page. I enjoyed the dance a lot. Keep it up! It's easy as you said and I'm sweating all over my body 😂😅 Thanks for sharing ❤️🙌
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Love it!! Thank you!
wow sooooo needed that and it was only 10mins and making me sweat like a dog. Getting back on the wagon is hard its been over 4years of no intense activity... thanks for the 10mins looking forward to increasing the time :)
Very easy and nice exercise + dance workout...
I loved it..❤️❤️
Thanks for such an workout...
Glad you liked it!!
Day 1 for me. I will do this 10 min vid every day (wherever I happen to be) for 10 days and see what happens to my body and mind. I already feel uplifted by engaging in my first video with Natasha.
🤗💕 glad to be of help
Would love to hear of your update. How did you go with your 10day challenge?
@@yaflamminGalah I missed one day. It was fun but too easy for my level of fitness.
Well done to you. I found the workout easy to do too. The greater challenge is getting started! So good job.
@@yaflamminGalah thanks, same to you.
Thank you it seems good, i will try it for 1 week and will see the result and update you 😁👍🏼
Natasha, this Zumba Workout, was so much fun! I loved it! Thank you! 🎶 💃 🎶
Glad 😀 thank you 😊
Enjoyed the easy tempo of this workout and how short it was, nice for a busy schedule
Omg hi I'm new to ur channel I enjoyed every bit of this work I can feel the burn
I'm 54 kg now, my aim is 45 kg
Day1:✅
Im aiming to do this twice a day, I am 89kgs hoping to be at least 87 by the end of the month as there is a week left, but next month i goal to get to 85
I love this 10 mins zumba; easy to follow and not boring.Tnx Ms. Natasha
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Will be starting this later so glad I found you I have so much weight to lose so this is great to start me off
How did it go for you? You noticed anything different with your body? I just discovered Zumba yesterday and plan to stick to it for 30 min minimum every day. I am wondering how soon you get to see any change.
Thank you so much for helping people god bless you 🙏🙏
Mujhe yahi chahiye tha... thank you so much 🥰
You are amazing Natasha ! Haven't done such a fun and easy zumba workout for such a long time ..... Thanks ....keep posting and inspiring us :)
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I decided to make changes in my life. I started your video 3 days ago. 10 minutes is perfect for me starting out. I can't believe how great i feel to get my blood moving thank you for making a simple video to get me started ❤
Thank you for that 10! minutes zumba.i love it!
Mam last 4days am following it's really good for beginners thank u ❤
Due to various things I won't get into, I've let myself go, but I'm slowly getting back to where I want to be. This is a great video to start with and I've subscribed to your channel. I'll check out more from you. Thank-you. 🙂
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I love it. Its easy Excellent! I'll try to do it every day. Thank you!
Lets see how many kgs i will burnt in 1 week by doing this exercise now i am 58 kg my aim 50 kg
Results?
Heheh she stopped may b
The pace and the moves are just right for a senior citizen. Thank you
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Thank you for sharing this!❤️
Fun workout! Thanks!! 💜
Thank you 🤗💕
Thank you for this easy Zumba dance move going too Rey it out love this 💕
You are so welcome
Thanks! This was really nice for a beginner getting back into Zumba
Just followed your zumba dance workout and I love it💕Easy to follow❤️thank you!
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I started this on 4th December 2023.... weight is 76 kg
day 1-✅
how’s it going?
@@dani.s.t well I still do it everyday just dont update it
What's your weight now?????
Thank you! I just did my first workout in AGES! It was easy and fun and short! Thank you for your work and making it so easy and fun! On a weight loss journey so this is perfect! Thankyou thankyou thankyou! From Australia!!
thank you
I enjoyed this soo much!!❤️❤️😍😍
Thank you I really enjoyed it!!! Just the right intensity when I needed to get started to some exercise routine as a beginner!!!
I'm 39 yo and was diagnosed with psoriatic arthritis at 17 years old and I stumbled on your videos by accident actually and now I can stop watching and doing the exercises. I've been following your videos because they are the only ones that I can do comfortably without injuring myself or over exerting myself. I physically can't jump nor get on my hands and knees or plank on my elbows and feet as 70% of my joints are fused together and don't bend. Thank you so much! Also, I love your accent. You sound like my next door neighbors that we adore. Such a peaceful, calm and soothing voice. 💕
As per comment....you have joint problem, weakness and deactivness ....honestly suggest you that you use calcium with magnesium omega and glucosamine with vitamin c.....
These are help you calcium loss and cartilage Building vitamin c and omega gives you activness .....after a month comment your present is unknown......if u r serious...reply if you need separate guidance u may share your contact....
Same here ❤️ I am so thankful
Thankyou for this, I am so unfit. I had covid last February and since then my breathing has never been the same and I've struggled with excercise, but I've managed to do this! "
🤗💕 glad to be of help dear
Thank you Ms lovely lady, it
loosens my stiff bones a lot.
I will start to make this! I’m so happy that I founded you! ❤
This is so much fun and achievable yet produces a sweat. I will do this morning and evening thank you ill report back in 2 weeks
Updates pls
I am so out if shape. Something that I would have found easy a few years ago was difficult
Thank you 💕 so much....
This was just awesome 💯... literally I enjoyed 😄♥️
love this for zumba dance at home