this was my first time trying somatic shaking and i dont regret it! i definitely looked silly but i definitely felt a lot calmer after this practice! thank you!
So true Ava! ❤ Crazy and wonderful. See you on the mat. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine th-cam.com/video/tDkt47HDyAY/w-d-xo.html
thank you for this. woke up with a mind filled with cobwebs of crabby thoughts and a body that followed suit.i am so grateful for this five minute practice. needed it this morning!
Wow Margot - that is fantastic. Such a great analogy. ❤ Very welcome. See you on the mat. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
thank you! my therapist told me to try and look up somatic shaking exercises to help with rage during a split (I have BPD). I have a good feeling practicing this every day will help me when a crisis comes up.
Alexa- welcome. ☀️ Wonderful 🦋. I am so glad you found me. Explore more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine th-cam.com/video/tDkt47HDyAY/w-d-xo.html
I decided to do this after another short video of yours and while doing it started laughing and at the end as I was laughing started to cry….. oh my goodness, thank you so much!! I will be doing more of these. Shalom and blessings.
Perfect! Amazing @Jewgirl2911! Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Ubloo 🩷🩷🩷 That is FABULOUS! Thanks for sharing. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
So glad Gypsy Girl- It is my pleasure ❤❤❤❤❤❤ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
Lovely Chloe 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx
This helps me a lot whenever I get too stressed up or consume by negative thoughts this help me a lot . I hope to come here each time someone like this so I can be able to remind myself to come back again ❤
Fabulous Gayley - shake off the energy quite physically and literally - So great! 💚 I have a new one coming this next week wahoo. Try this seated SHAKE: th-cam.com/video/tDkt47HDyAY/w-d-xo.html So you do not have to bend down. LMK. ❤ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Lovely Gayley - so glad it helps 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx
Mariyam-- love this. So glad to hear it. My absolute pleasure. 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😊 Everybody's BODY and lifestyle is different. Listen to your body's GPS. Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 Namaste, Rebekah
@fulltimeagencywommelgem3904 ♥️ Wahoo Belgium. So lovely to hear from you. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Personally, love to do the shaking after cardio. It always helps to flush everything out before doing some yoga. Thank you for helping me feel centered in a fun way🎉❤🎉
Totally agree! Thanks for sharing - it's nice to know Kelly 🎉 Namaste... Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine th-cam.com/video/tDkt47HDyAY/w-d-xo.html
Wow Miss Leonable ❤ Amazing. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Kathleen - LOVE THE BUZZING! Lovely. ❤ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT K...✨ See you on the mat! Namaste, Rebekah
Love your energy My Speedy. So glad it helps. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
My pleasure My Speedy! ❤ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Cindy. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Fiona -my pleasure. I will definitely add more ----Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
My pleasure Fiona! ❤ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Love, Kaiya -💚 Awesome. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Love the practice. 🎉You do not have to advertise shortly after the experience- we will explore your links intuitively. Your promotion interrupts the flow. ❤️
Yes! Thank you J. Bennett! Sometimes I try different class things in class. Not everything works. That is FABULOUS feedback! Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@EquityDrB New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine th-cam.com/video/tDkt47HDyAY/w-d-xo.html
Cheryl - here it is: th-cam.com/video/UtV7yBkzggo/w-d-xo.html 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
CherylLynn -💚 See this mix and check out these ---shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Hi Nina -It’s completely normal to have varied reactions to somatic shaking and exercises, as everyone’s body and experiences are different. These practices help move energy through the body, which can sometimes result in feelings of being drained or empty afterward. This could be due to the body processing and adjusting to new energy frequencies or releasing stored tension and emotions. Additionally, physical factors such as hydration, rest, and overall health can influence how you feel after a session. It might be helpful to take note of your physical and emotional state before and after your practice to see if any patterns emerge. If these sensations persist or feel concerning, it’s always a good idea to check in with your doctor to rule out any underlying issues. Let me know how you're feeling after your next session. Your experience is valuable! 💚💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Nina ❤ Absolutely, it's totally normal to feel a bit empty or drained after somatic shaking! ❤️ When we release tension and stored energy, our bodies sometimes respond with a sense of emptiness as we let go of what no longer serves us. Think of it as a reset-almost like creating space for new, lighter energy to come in. Be gentle with yourself and maybe take a little extra time for rest or grounding today and drink some water. That feeling usually softens as your system integrates the release. 💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Andrea - great. will do. 💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) 💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Lovely Demi. I am on it. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
LOVELY DEMI. I am on it. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine th-cam.com/video/tDkt47HDyAY/w-d-xo.html
Namaste Samantha 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Julie- here is a longer shake class: th-cam.com/video/UtV7yBkzggo/w-d-xo.html 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
❤ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
Lovely Ramona- will do. 💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
this was my first time trying somatic shaking and i dont regret it! i definitely looked silly but i definitely felt a lot calmer after this practice! thank you!
It’s amazing how this “shaking” releases my stress and negative energy!✨💚
So true Ava! ❤ Crazy and wonderful. See you on the mat. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine
th-cam.com/video/tDkt47HDyAY/w-d-xo.html
@@Rebekah-BodyIllumination Just what I need! Did a yin one tonight. Thank you
@@avaboyles2806 lovely Ava
thank you for this. woke up with a mind filled with cobwebs of crabby thoughts and a body that followed suit.i am so grateful for this five minute practice. needed it this morning!
Wow Margot - that is fantastic. Such a great analogy. ❤ Very welcome. See you on the mat. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
thank you! my therapist told me to try and look up somatic shaking exercises to help with rage during a split (I have BPD). I have a good feeling practicing this every day will help me when a crisis comes up.
Alexa- welcome. ☀️ Wonderful 🦋. I am so glad you found me. Explore more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine
th-cam.com/video/tDkt47HDyAY/w-d-xo.html
I decided to do this after another short video of yours and while doing it started laughing and at the end as I was laughing started to cry….. oh my goodness, thank you so much!! I will be doing more of these. Shalom and blessings.
Perfect! Amazing @Jewgirl2911! Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
I've been enjoying this every day at the end of my work shift!!
Ubloo 🩷🩷🩷 That is FABULOUS! Thanks for sharing.
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Wow! Incredible ! So liberating this morning. Thank you very much ❤
So glad Gypsy Girl- It is my pleasure ❤❤❤❤❤❤
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
That was brilliant!
Lovely Chloe 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx
This helps me a lot whenever I get too stressed up or consume by negative thoughts this help me a lot . I hope to come here each time someone like this so I can be able to remind myself to come back again ❤
Fabulous Gayley - shake off the energy quite physically and literally - So great! 💚 I have a new one coming this next week wahoo. Try this seated SHAKE: th-cam.com/video/tDkt47HDyAY/w-d-xo.html So you do not have to bend down. LMK. ❤
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Lovely Gayley - so glad it helps 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx
I do this every morning thank you
Mariyam-- love this. So glad to hear it. My absolute pleasure. 💚💚 💚🩷 💜 ♥️ Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y 😊 Everybody's BODY and lifestyle is different. Listen to your body's GPS.
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟
Namaste,
Rebekah
Super nice !!!! From Belgium
@fulltimeagencywommelgem3904 ♥️ Wahoo Belgium. So lovely to hear from you.
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Personally, love to do the shaking after cardio. It always helps to flush everything out before doing some yoga. Thank you for helping me feel centered in a fun way🎉❤🎉
Totally agree! Thanks for sharing - it's nice to know Kelly 🎉 Namaste...
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine
th-cam.com/video/tDkt47HDyAY/w-d-xo.html
I started crying. Thank you ❤
Wow Miss Leonable ❤ Amazing.
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Feeling alive. Buzzing with energy throughout my whole being 🤍🌈
Kathleen - LOVE THE BUZZING! Lovely.
❤ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT K...✨
See you on the mat!
Namaste,
Rebekah
Thank you very much for this shaking that helps so much 🙏
Love your energy My Speedy. So glad it helps. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
My pleasure My Speedy! ❤
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic should be more of the whole body.
Thank you
I did the best i could in the rebounder.
Great Cindy. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Shake YES! 💗 Thank you Rebekah 🙏🌺
Fiona -my pleasure. I will definitely add more ----Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
My pleasure Fiona! ❤
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
AMAZING
Love, Kaiya -💚 Awesome. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Love the practice. 🎉You do not have to advertise shortly after the experience- we will explore your links intuitively. Your promotion interrupts the flow. ❤️
Yes! Thank you J. Bennett! Sometimes I try different class things in class. Not everything works. That is FABULOUS feedback!
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
@EquityDrB New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine
th-cam.com/video/tDkt47HDyAY/w-d-xo.html
Where is the yoga link for the one laying down while you shake?
Cheryl - here it is: th-cam.com/video/UtV7yBkzggo/w-d-xo.html
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Thanks!
CherylLynn -💚 See this mix and check out these ---shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Is it normal to feel a bit empty or drained after? ❤️
Hi Nina -It’s completely normal to have varied reactions to somatic shaking and exercises, as everyone’s body and experiences are different. These practices help move energy through the body, which can sometimes result in feelings of being drained or empty afterward. This could be due to the body processing and adjusting to new energy frequencies or releasing stored tension and emotions.
Additionally, physical factors such as hydration, rest, and overall health can influence how you feel after a session. It might be helpful to take note of your physical and emotional state before and after your practice to see if any patterns emerge. If these sensations persist or feel concerning, it’s always a good idea to check in with your doctor to rule out any underlying issues.
Let me know how you're feeling after your next session. Your experience is valuable!
💚💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Nina ❤ Absolutely, it's totally normal to feel a bit empty or drained after somatic shaking! ❤️ When we release tension and stored energy, our bodies sometimes respond with a sense of emptiness as we let go of what no longer serves us. Think of it as a reset-almost like creating space for new, lighter energy to come in. Be gentle with yourself and maybe take a little extra time for rest or grounding today and drink some water. That feeling usually softens as your system integrates the release. 💚
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Shake YES
Andrea - great. will do. 💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
shake yes! :)
Lovely Demi. I am on it. Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
LOVELY DEMI. I am on it.
Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine
th-cam.com/video/tDkt47HDyAY/w-d-xo.html
❤
Namaste Samantha 💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Shake Yes
Great Julie- here is a longer shake class: th-cam.com/video/UtV7yBkzggo/w-d-xo.html
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Your so beautiful baby 😍
❤ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Shake yes
Lovely Ramona- will do. 💚 Find more shaking classes: th-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah