Thanks for all the effective HIIT workouts They totally work for me. Also appreciate you don't talk while working out. Huge positive shift for me . Another plus is your music. You mean business MO
Hi Heather, love it as always! :) Could you please film about 15min early morning gentle workout? If i wakeup at 4am and i want to do something more than yoga, but I dont have power for crazy hiit session :) THANK YOU
Love handle day 7 done! I'm loosing water, sweat feeling great again today as I have been since I started 10 weeks ago. That is the best thing I could have done for myself. Thanks for the help and challenges Heather.
Can't wait to try this one! My husband and I love your 10-20 minute workouts. We do them 4 days a week. Since we don't have any weights, your no equipment works out are perfect. We've been at it for a few months so far and have already seen results. Thank you!!!
Just found your channel. So glad I did! Loved the workouts! I combined the muffin top with a 12 min tabata. Perfect for today! Well put together, great format. Thank you!!
Great workout these 10 minute ones are great for me to do in the morning before I start work as I start at 6 am so I get up at four I can fit 10 minutes in before I go to work thank you see you soon x
I loved this routine!!! I modified it to not to the jumps since I live in an apartment. The only one I was not sure how to modify for no jump was the heel touch squats, so I just did squats. Thank you!
Hi Heather, Thank you so much for all the motivation and and positivity you spread... I just have one wish, can you give tips and workouts of how to get shoulders and deltoids like yours ;) seriously ! thanks, greetings from Switzerland
Love the 10 min workout with 30 sec reps! The name of the workout makes me a little sad but I understand that calling it a muffin top workout makes people click. Thanks you for your energy and hard work!
I'm a man and all I can say is that your workouts are on fire and quite challenging! I've a request please, can you do a video targeting chest only. Thanks
My challenge and de-stresser for tonight done, sweaty at 9pm....hopefully I'll sleep ...lol Thanks for the stress relief. Amazing job these workout do....Ahhhhhhh. :)
OMG😱! and now you have the power to read the thoughts to make wishes? This is what I need! Thank you! P.S. Could you do a work out to get ride of the back fat of (lower and upper)?
you need to do cardio, such as her HIIT workout to get rid of fat to see the muscle you build underneath also spin classes 1-2 times a week should get rid of fat!
Night 4 for the muffin top and booty burn... Done!!!! 3 more night to go. Soaked tonight , Shower and back to grading papers, School is almost out for the summer.... oh yeah! It's been a rough 3 months.....chasing work....omg.
I love these workouts!.......except for.......I CAN'T DO THEM! lol I think these sessions are for people who are already toned and strong. I'm just starting out with these kinds of workouts and I just cant do them. 😔 I'll watch tho. Maybe a modified version too until I get stronger.
I was not even going to workout today but when I saw this video I had to try it! Thank you so much for motivating me every time 😊 you 're amazing!!! ❤️
very nice one :) I did functional set of your band sessions (1) FULL BODY Mini Band Workout 2) HR 15 Minute BOOTY BAND Workout for STRONG Glutes 3) HR OMG!! BOOTY Band HIIT Workout 4) HR Lose Those Love Handles // MUFFIN TOP plus 5' six pack at the end with total 439kc burned. Super nice Saturday thanks to you :)
Hello there!! I'm always workout with you and I love it!! Can you make a long workout with weights exercise followed by a cardio which is followed by a weights exercise and so on? w/c/w/c... i hope you understand me !!! Kisses from Doha!
please guys do you have some tips how to lose fat i mean thighs and belly please i need some tips because i stopped losing weight i don’t know why i think i gained little bit and i’m so sad because i literally hate my body!
Hey Heather are these 10 min workouts long enough in duration or do you normally complete x 3 time through. Is there modification for side bridge reach if your strength is not quite there yet ?? Thank you .
Can u film a video about outer thigh fat and under butt fat exercises, i seriously have a serious stubborn montain of fat ther and what make it worse is my glutes are small so a flat booty and then underneath it a weird chaped amount of fat popping out
I love love love your workouts and this one looks like another great one. I'm not crazy, however, about the "muffin top" or even love handles tag. I much prefer looking at it as a core strengthening workout rather than fixing something that isn't considered right with our bodies. Just a thought... As always, thanks for taking the time to make these free videos for all of us.
I did not understand anything from this publication but I would like to show my encouragement with the channel and thank my effort I actually a man whose successor I Arabic does not speak English
Night number 3 trying to rid the fat above the buttock known as the love handles. We'll see what happens after 7 days of this love handle exercises , 4 more nights to go.....along with the 12 week plan, I'm going to be on week10 Monday......so far so good a lot of strength, energy and I can do confidence....my glass is always full...
Another muffin top workout in the books , my challenge to work off the lower back fat...I hope this muffin exercise is going to work off some fat in the upper buttocks ...sure give you a good sweat though. Thanks Heather.
Where can I find the playlist for this video? I especially want to know what song is playing 2 minutes into the workout. I literally stopped my workout and have been trying to figure this out for 10 whole minutes 😂
Heather the transition from workout to cool down is dangerous in this video. Heart rate is too high to go from standing to lying down. Did my own cool down.
SO EXCITED FOR A FAST AND EFFECTIVE AB WORKOUT!
Best health & fitness channel on TH-cam xx
Thanks for all the effective HIIT workouts They totally work for me. Also appreciate you don't talk while working out. Huge positive shift for me . Another plus is your music. You mean business MO
Oh my....I totally thought I wouldn't feel this....I'M DEFINITELY FEELING IT....PHENOMENAL WORKOUT AS USUAL...THANK YOU!!!!!
I LOVE these workouts! This one was a killer! In the best possible way, and in only 10 minutes. Thanks Heather.
Thank you so much for these awesome workouts! You're helping a busy mom out by being able to get this done at home.
Hi Heather, love it as always! :) Could you please film about 15min early morning gentle workout? If i wakeup at 4am and i want to do something more than yoga, but I dont have power for crazy hiit session :) THANK YOU
Love handle day 7 done! I'm loosing water, sweat feeling great again today as I have been since I started 10 weeks ago. That is the best thing I could have done for myself. Thanks for the help and challenges Heather.
Can't wait to try this one! My husband and I love your 10-20 minute workouts. We do them 4 days a week. Since we don't have any weights, your no equipment works out are perfect. We've been at it for a few months so far and have already seen results. Thank you!!!
Just found your channel. So glad I did! Loved the workouts! I combined the muffin top with a 12 min tabata. Perfect for today! Well put together, great format. Thank you!!
Thank you!! When I don't have time this is what I need. I just need to keep doing exercise every day even if is only for 10 mins.
Enjoyed this quick workout focused on that muffin top!!
Excellent finisher to my hour of Heather sweat seshs! Your workouts are simply the best!
Great workout these 10 minute ones are great for me to do in the morning before I start work as I start at 6 am so I get up at four I can fit 10 minutes in before I go to work thank you see you soon x
Yeees, great idea for morning! I will write request for full body :)
I loved this routine!!! I modified it to not to the jumps since I live in an apartment. The only one I was not sure how to modify for no jump was the heel touch squats, so I just did squats. Thank you!
Hi Heather,
Thank you so much for all the motivation and and positivity you spread...
I just have one wish, can you give tips and workouts of how to get shoulders and deltoids like yours ;) seriously !
thanks, greetings from Switzerland
Completely off topic of your workout posts but could you post a short video of your skin care products? Your face is glowing and looks amazing!
Loved this one short and felt I was targeting my muffin top! Thank you i am following your amazing workout daily helps me a lot! Peace
I just found your channel and I love it! New subbie
awesome awesome awesome! so happy to find you!!
Love the 10 min workout with 30 sec reps! The name of the workout makes me a little sad but I understand that calling it a muffin top workout makes people click. Thanks you for your energy and hard work!
Heather is the best!!
I really am enjoying all of your videos.
You’re one of the best trainers and fitness youtuber👍👏🙏
Night 6 handle done and booty burn completed, now for full body stretching before bed. Thank you Heather!!!!
Love this work out very nice and simple and you could do it anytime of the day thank you so much!!!😊
Another amazing quick work-out💪
Great workout, Heather 💯🔥👍
Loved this workout nice and quick but effective especially paired with that arm workout. ❤️
I'm a man and all I can say is that your workouts are on fire and quite challenging! I've a request please, can you do a video targeting chest only. Thanks
Great add on as a finisher!!
very good workout! added it to my Week 1 - Day 5! thanks Heather!!
great workout again, thanks
My challenge and de-stresser for tonight done, sweaty at 9pm....hopefully I'll sleep ...lol Thanks for the stress relief. Amazing job these workout do....Ahhhhhhh. :)
This is awesome! Thank you!
Great workout! Not too long or crazy intense. My core feels nice and tight!
This workout is one of the best! thanks
This is where I need the most help.
OMG😱! and now you have the power to read the thoughts to make wishes? This is what I need! Thank you!
P.S. Could you do a work out to get ride of the back fat of (lower and upper)?
you need to do cardio, such as her HIIT workout to get rid of fat to see the muscle you build underneath also spin classes 1-2 times a week should get rid of fat!
Just found your channel and I’m loving it!!❤️
Just lovin all these workouts
Thanks Megan!! 🙏
Great like ever! Thank you so much 😘😘😘 i love that you are doing the exercises so precicely and without hectic rush. Thumb up 👍🏻
Love your background music its very motivating😁
Can u pls tell me what is the name of the 1st song ...
Night 4 for the muffin top and booty burn... Done!!!! 3 more night to go. Soaked tonight , Shower and back to grading papers, School is almost out for the summer.... oh yeah! It's been a rough 3 months.....chasing work....omg.
I love this ab workout specially since is only 10 minutes 😁😬 thank you Heather
Dear Heather, which video of yours do you think is the best for belly fat???Thank you in advance!
Loved this! Trying to get rid of this muffin top. Will save this one to do a couple times a week!
Successfully completed the workout Alihamdulilah
love your workouts! thank you!
im out at the moment im gonna do this as soon as i get home . thanks heather xoxo
I love these workouts!.......except for.......I CAN'T DO THEM! lol I think these sessions are for people who are already toned and strong. I'm just starting out with these kinds of workouts and I just cant do them. 😔 I'll watch tho. Maybe a modified version too until I get stronger.
Best workouts out there! Thank you!
Awesome 👍 work out thanks 😊
my timer is set 😍😍 to love this workout
Nice little workout thank you. Would it be possible to have a little explanation of the moves for correct form and breathing?
Heyyy heather i just love this workout the music and some!!!🔥❤❤
Can you please please do a standing abs routine with dumbbells and/or kettlebell? Thank you in advance.
A favorite!!!!❤
I am going to work on the side planks. It was hard for me but I can do it.
I was not even going to workout today but when I saw this video I had to try it! Thank you so much for motivating me every time 😊 you 're amazing!!! ❤️
Perfect wake up exercise 👍👍😉😉💪🏻💪🏻
Hi, this is an amazing workout. Definitely I will give it a go.
Love this workout ! Thank you again. :)
love this!!!
very nice one :) I did functional set of your band sessions (1) FULL BODY Mini Band Workout
2) HR 15 Minute BOOTY BAND Workout for STRONG Glutes 3) HR OMG!! BOOTY Band HIIT Workout 4) HR Lose Those Love Handles // MUFFIN TOP plus 5' six pack at the end with total 439kc burned. Super nice Saturday thanks to you :)
2ème
I enjoyed this video and felt the intensity
Hi Heather. Could you do some workouts with the gliders/sliders? Have not seen one on your channel i think it might be fun. Thanks
Another cracking workout!😁
Thanks for the video. I need this.
A fast and effective workout 😇
Hello there!! I'm always workout with you and I love it!! Can you make a long workout with weights exercise followed by a cardio which is followed by a weights exercise and so on? w/c/w/c... i hope you understand me !!! Kisses from Doha!
Thanks for the request! You may want to try this one out...it includes both strength and cardio moves :) th-cam.com/video/m1z7zSWatwo/w-d-xo.html
I can’t wait to do this tomorrow with another by you (a cardio one)
please guys do you have some tips how to lose fat i mean thighs and belly please i need some tips because i stopped losing weight i don’t know why i think i gained little bit and i’m so sad because i literally hate my body!
just recently found your page.. would love if you did a video on a slim waist and back video..
2nd video of the day 💪💪💪
Thank you for all the workout videos...many a times I dont get time to visit gym so I follow your videos n all are very good
right on the so much needed spot! ;) thank you once again
Cant wait to get back from work and do this ❤️
Hey Heather are these 10 min workouts long enough in duration or do you normally complete x 3 time through. Is there modification for side bridge reach if your strength is not quite there yet ?? Thank you .
Yes the muffin top tastes the best lol! Great workout!
Can u film a video about outer thigh fat and under butt fat exercises, i seriously have a serious stubborn montain of fat ther and what make it worse is my glutes are small so a flat booty and then underneath it a weird chaped amount of fat popping out
I love love love your workouts and this one looks like another great one. I'm not crazy, however, about the "muffin top" or even love handles tag. I much prefer looking at it as a core strengthening workout rather than fixing something that isn't considered right with our bodies. Just a thought... As always, thanks for taking the time to make these free videos for all of us.
Great workout Heather - thank you! 😉
a little extra getting ready for Phase 2 tomorrow week
Short but sweet OMG a good sweat sesh
I did not understand anything from this publication but I would like to show my encouragement with the channel and thank my effort I actually a man whose successor I Arabic does not speak English
I LoVeD this ~Muffin Top be gone~Quick workout!! I'd LoVe to see a quick Quad w'o please and thanks!!
❤ this workout
It is excellent
Hi heather. Can u Make new video on how to loose love handles standing?
fantastic
Could not do the plank combo. Lost my balance several time and just modified it to just plank and lift.
Thanks!!!
Night number 3 trying to rid the fat above the buttock known as the love handles. We'll see what happens after 7 days of this love handle exercises , 4 more nights to go.....along with the 12 week plan, I'm going to be on week10 Monday......so far so good a lot of strength, energy and I can do confidence....my glass is always full...
Almost at 1,000,000 subs 😁😁
Another muffin top workout in the books , my challenge to work off the lower back fat...I hope this muffin exercise is going to work off some fat in the upper buttocks ...sure give you a good sweat though. Thanks Heather.
Where can I find the playlist for this video? I especially want to know what song is playing 2 minutes into the workout. I literally stopped my workout and have been trying to figure this out for 10 whole minutes 😂
Shazam it!
Syed Shoaib I did..over and over and it doesn’t pick up the song for some reason. It gives me the wrong song each time.
Heather the transition from workout to cool down is dangerous in this video. Heart rate is too high to go from standing to lying down. Did my own cool down.
Thanks Heather day 26 done .🙂💪🏋️🥵👍🥵
Love it
It's so perfekt!!! Thank You!! ❤❤