10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates
ฝัง
- เผยแพร่เมื่อ 14 ธ.ค. 2020
- Work your waistline with this 10 Minute Side Abs & Obliques Workout. No equipment needed, just your self and a mat. Have fun and let me know how you go in the comments below. 😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I don't normally comment on videos, but this time I really want to say that Nicole's videos are life changing. They seem hard and a little frightening at start, but after doing them on a regular basis you can feel yourself getting stronger everyday. 💪🏻 ❤️
Thank you, Nicole for the relaxing manner in which you explain the varied sets of exercises and also for helping us stay strong and healthy 😊!
Aw thank you so much for your beautiful comment, Flori! I can't tell you how much your words mean to me. 😊 I am so happy that you have been enjoying the classes and that you have felt yourself getting stronger and stronger! That's amazing! Hope you are doing well and sending you lots of love. ❤️
I have been trying to exercise at least once a day for the past month and your videos reeeeeaally helped me doing so ! The variety of trainings is just great and kept me going as I could always find one that was in accordance with my "mood" ;) so thank you sooo much for getting us to enjoy the pain heheh
Yay i am so happy to hear that! 😊 Hope you are doing well and sending you lots of love. ❤️
This really has changed my life ❤ Dear Nicole you don’t know how grateful I am for having come across your videos! They have helped me regain body positivity and confidence! I was going through a tough time when I stopped working out! Your easy to follow and feel good workouts have changed my mindset completely and have allowed me to regain my femininity and fitness! ❤❤❤❤ love you always 😊😊😊
Would LOVE a lower ABS focused too!!
I’ve been loving Nicole’s videos as they’ve given me so much strenght, control and mental balance. I appreciate these so much that i always thank you in the end of the video as if you were here with me ahaha
Thank you so much Nicole 🦋
Aw that makes me smile so much! I'm so happy you have been enjoying the videos. 😊 Appreciate your kindness and support so much. Lots of love to you. ❤️
FOR REAL! Love her.
OMG, Nicole’s workouts have been a life saver during this pandemic! Her welcoming, reassuring style help get through workouts. I appreciate both!
Aw thank you so much Karen! You are so kind and your words really mean a lot to me. 😊 So happy you are enjoying the workouts! Sending you lots of love.❤️
Your videos are my favorite. I love that you're not afraid to make them truly challenging. I've been doing your workouts consistently for a few months now. I appreciate the burn! Thank you!!
This channel is best find of 2020! Love each video. ❤
Aw that makes me smile so much! So happy you love them.😊❤️
This is my best find for 2021 ! I wish I had found it earlier!
Agreed!
This was such a burner! The power of a ten minute video !! Thank you, Nicole!
So happy you felt the burn! 😊
Truly the best channel on TH-cam. Thanks Nicole!
Love how this one got my heart beat up in a short amount of time. Felt full body while concentrated on side obliques. You are so talented! I’m so grateful to spend my morning with you!
Aw thank you! So happy you enjoyed it! ❤️
I love all your workouts- short or long. But these short workouts are super awesome and effective when I have no time to do the longer ones. Love you!
I love that I don't have to be on my wrists the whole time. many ab workouts are hard on the wrists and this one seems to work the muscles without straining the wrists unnecessarily.
I'm so happy to hear that. 😊
So glad I’ve found your channel! Always excited when the new workouts pop up
Yay! So happy to hear that. Thank you. ❤️😘
Omg another new one, I can’t wait try it out later!!! Thank you Nicole, you are the best and look stunning as always!!♥️♥️♥️
You are the sweetest, Jessica! Thank you for all your beautiful support and kindness. Hope you enjoy this one! 😊❤️
Awesome workout Nicole’s body definition just blows me away she’s so graceful so smooth so beautiful so amazing thank you 🙏☀️✨💐💖
Aw thank you so much William. You are so kind. 😊
I agree. Amazing !
As usual- amazing video. I have been doing Pilates for more than two years and what I love with your videos is that they always give me that extra challenge and something to keep working on!
Thank you so much, Vanesa! I'm so happy that you are enjoying the videos! 😊💗
Thank you!!! You are so peaceful and I love that you make the workout without speaking,it is very helpful!🇬🇷🏖️
She is THE BEST ! How can this be so gentle on the joints, while being so tough; so easy to understand with her vivid coaching; but hard poses to hold? I had no idea how heavy my parts would become to maintain these simple maneuvers.
Aw thank you so much Denise! I'm so happy you enjoyed it and that it felt gentle on the joints! Sending you lots of love. ❤️
You and Cassey (blogilates) are my go-to when I'm doing Pilates. ☺️☺️☺️
Love your workouts Nicole! xoxo 🇵🇭💞
Salamat po! ☺️ I'm so happy you are enjoying them. ❤️
so thankful for these workouts! keeping me in shape while looking after a 9 month old!
It's always a good day when you upload a new video. Thank yoouu~~ Nicole
Aw that makes me so happy! I hope you enjoy this one. ☺️❤️
Nicole, I love all your videos. Everything you do is exceptional, your instruction and form push me to do better each time I work out with you. Thank you!!
Nicole, thank you!!!!! 2 weeks since I started….I feel like a BEAST💅🏾 Thank you boo!💋💋💋
Great video as always, Nicole!!! Thanks!!
Burns so good! I’m officially a sweaty mess after this 1st day of week 3 January Challenge. 🧡👏
I really enjoy your short videos (next to your long ones), focusing on one part of the body. I always choose one after a round of jogging, when I feel extra hyped and fit that day :)
Thank you Nicoooole!!! Always so happy when you upload a new video ✨
Thank you lovely Irene! I hope you enjoy this one. 😊
Love this short and effective workout would love more oblique workout videos 💕
Looks easy but requires so much strength ,thank you Nicole
Thanks Nicole! This was such a nice finisher for my workout today :)
I love it. I practice every day and i am sure that my body is more sculpt.
Nicole is marvellous
Definitely feeling it the next day!! Love your channel Nicole. Thank you!!!
So happy you felt it the next day hehe! 😊
Great workout as always, thank you! I pair it with the 40 minutes pilates workout!
I was so happy to find this sweet little video to complete my workout today. thank you so much
I absolutely LOVE the move when you tackle your albow with your knee in plank, I also love this same move but from 3leg dog, it makes me feel so strong when I am doing it!
Yay!! I am so happy you love those moves! I love them too. 😊❤️
Awesome! I love this! 💖💖💖
I have been waiting for this video. Thanks gorgeous Nicole 💕💕I'll try this today.
Yay! I hope you enjoy it. 😊❤️
Another great one! Short, sweaty and sweet! Thank you, Nicole! xx
My pleasure! I'm so happy you enjoyed it. 😊
Great as always, Nicole! Thank you 🙏🏻
My pleasure! So happy you enjoyed it. 😊
This was great! The first time I have done one of your workouts!! Loved it! Thankyou xx
Yay i'm so happy you loved it! 😊❤️
It was awesome, thank you! Original moves, good music and great teacher. ❤️
I'm so happy you enjoyed it. 😊💗
Loving this one. You are so motivating. Thank you! ♥
Thank you so much, Liz! I'm so happy you loved it. 😊❤️
fantastic, Nicole. I pair you with Fitness with Pj, for over people over 59 and it's been working wonderifully for me.. Have a wonderful weekend.
Hiya Nicole! I adore your pilates workouts! You make it so enjoyable! I was wondering if you were ever to consider creating a 30 day Pilates series for these winter months! It would be so great to track progress!
Thank you so much! I'm so happy you are enjoying the workouts. 😊 I will definitely try create a challenge very soon. Thank you for your lovely suggestion ❤️
Definitely felt this one, thank you! I love your videos!💕
So happy you felt it! 😊❤️
I just discovered this workout....love it! ❤️
Did this after a full body workout of yours. Was tough putting them together. But delighted after doing them! Never thought I'd get into pilates and I do it nearly everyday now. Thanks for the great workouts! 😊
That definitely would have been a tough combo so well done! 😊 I'm so happy that you have been enjoying Pilates and that you do it nearly everyday! That's amazing! Sending you lots of love. ❤️
Tried to do these 10mins at the very start of my pilates practice and was really frustrated how I couldn't do it properly, but don't worry, after a month from zero core muscles it became possible and really challenging! Loved it, definitely don't recommend for beginners 😀
my new favourite workouts on TH-cam! Thanks from ITALY!!!
Aw thank you! So happy you like them. 😊❤️
Fabulous 10 min workout!!! X
Quick killer!!! Thank you so much for the wonderful class as always! ❤️
It is my pleasure. I'm so happy you enjoyed it 😊❤️
I love how the child's pose comes so naturally after being done with each side. I totally enjoy it because it comes after the most challenging exercise when I'm almost running out of air.
I love this workout, paired with my elliptical workout it gets the whole body going!
For my daily exercise before I go to work 10-12 minutes workouts are perfect, please do more
love that you have videos of all different lengths on your channel. thank you! :^)
Thank you! So happy to hear that. 😊
Rediscovered my waist doing this at the end of class every other day! :-) Thank you as always xx
❤😘
How is it that I genuinely enjoy doing your workouts. They bring me pain and suffering yet there’s a smile on my face throughout all the suffering. It must be you, always smiling, contagious I guess. 😁.
Aww that made me smile so much! I'm so happy you are enjoying the workouts, even during the pain hehe! 😊
Thank you so much for this very quick and intense class. I woke up and energised very quickly
Another great workout! Thank you Nicole 🙏
My pleasure! So happy you enjoyed it. 😊
absolutely an oblique killer. many thanks for the workout.
My pleasure! So happy you enjoyed it 😊❤️
Perfect workout thank You!❤
Sooo Intense!!! I matched it with your Abs and arms workout and it was AMAZING!!! Thank you NIcole!!!
Yay i'm so happy you enjoyed it! What a killer combination of workouts too! Go girl! 😊❤️
Love this workout, thank you Nicole 😊
My pleasure! I'm so happy you loved it! 😊❤️
That challenge at the end is a killer! Love it 🥰
Hehe so happy you enjoyed the challenge! 😊❤️
Nicole my daily addiction, awesome workout as always!!! With you am getting stronger 💪physically and mentally🧐. 🙏 thanks you so much, you are the best l😘 lots of love and light to you. Guadeloupe french West Indies.
Thank you so much, you are the best too! I am so happy that you are still enjoying the workouts so much. Sending you lots of love. ❤️
Thank you so much, Nicole! 💕
You are always welcome beautiful Lucia! 😊❤️
OMG .. killer :) :) Nicole makes it look so easy !
Love your workouts. I especially like the shorter ones that I can combine or just do for a quick break
Thank you! So happy you love them. 😊❤️
Thank you Nicole for a great abs workout :)
Your videos are honestly the best, I've tried sooo many fitness sessions from other channels during quarantine but yours are the most wonderful, balancing and calming I know! I love them, they always leave me in a great mood. Thank you🥰 Also, your stretching videos have helped me a lot already, could you create more videos focusing on flexibility?❤️
Aw you are such a beautiful soul Theodora! Thank you so much. 😊 I am so happy that you are enjoying the videos and that they leave you in a great mood! That makes my day! I can absolutely create more flexibility videos. Sending you lots of love. ❤️
I LOVE your workouts - especially the Yoga/Pilates hybrids. I would love to see a short workout geared at lower back and glutes! :))
Thank you! I'm so happy you love them! 😊 I could definitely create a video like that soon. Thank you for the lovely suggestion. ❤️
Thank you this was a lovely add on to the end of my workout✨✨
Yay i'm so happy you enjoyed it. 😊❤️
this is a killer workout 🥲
Me and Jan both enjoyed this short but very enjoyable class.
So happy you enjoyed it! 😊❤️
Wow, that "well deserved child's pose was SO needed" at the end! Thank you amazing Nicole ♥ #25DaysStraight
I love it so much. Iwish you send us a video every day❤️
Aw I am so happy that you loved it! 😊❤️
I love your set! I really liked your variation of the plank with the elbow touches. Having the one arm bent and down on the mat and the other one just bent. Always kills the obliques!!
Thank you! I'm so happy you enjoyed it. 😊
@@MoveWithNicole Loved it!
What a great quick workout, thank you :)
So happy you enjoyed it. 😊❤️
Great video, I feel so strong. Thank you!
So happy to hear that! 😊💗
❤️❤️ this is such a great workout
I'm so happy you like it ❤️
hi Nicole, since I discovered your channel a month ago, I've been exercising with you everyday! you have to know that I used to hate working out, best I did was once a week, you really helped me form a good habit, now I look forward to my morning exercise with your classes , thank you so so much!
A small question: do you plan to do more abs workout like this? I'd really love to see more!
Aw thank you so much for your beautiful words! I am so happy that you have been enjoying the classes so much. Thank you for practicing with me everyday, it means the world to me! I can absolutely create some more ab workouts like this. Thank you for the suggestion. Lots of love to you. ❤️
Nicole always brings the 🔥🥵 this routine was so great!
Aw yay! I'm so happy you enjoyed it. 😊
So good Nicole ❤️Thanks
So happy you enjoyed it. 😊
Loved it! Thank you!
My pleasure lovely! So happy you loved it. 😊❤️
Awesome video! Great workout! Absolutely loved it! :)
Thank you! I'm so happy you loved it. 😊
that was tough! thank you!
My pleasure! I hope you enjoyed it. 😊
WOW i really felt this one!
Awesome one, thank you!!!
My pleasure! So happy you enjoyed it. 😊
Saving this for after my run!
Yay! I hope you enjoy it. 😊❤️
I just started doing a couple of Nicole's videos and am hoping to gain some of the beautiful physique and strength that Nicole has! Really wonderful!!
Aw you are so kind! I'm so happy you are enjoying them. 😊❤️
Really good!
LOVE these class, Nicole! Do you have a 10 min ABS class ( not just side body)? Thank you for these videos - I have been doing them daily for a few weeks now!
Thank you, Cynthia! So happy you loved it. 😊 I do have a 10 min abs class - it's the very first video i ever filmed hehe!
Great as always! Thank you 🥰 can you do a leg focused workout next?
So happy you enjoyed it! 😊 I can absolutely do another leg workout soon.
Loved it!
Yay! So happy you loved it! ❤️
I do Pilates fairly regularly and that ab workout kicked my butt!
Thank you!! You are wonderful !! 🌼🌼🌼
My pleasure! I hope you enjoy it! ❤️
great variations. lots of thanks
So happy you enjoyed it. 😊
Now my obliques are fired 🔥 🔥 🔥😭😭😭 but I can't wait to do this again and again.
Can't WAIT
I hope you enjoy it. 😊