8 MIN LOWER ABS WORKOUT || At- Home Pilates
ฝัง
- เผยแพร่เมื่อ 14 เม.ย. 2021
- Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it's own or pair it with another workout as an ab finisher!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I did it! It took a month and a half of doing it (almost) every day, but today I did the entire video without dropping my legs or skipping any reps! Just like Nicole! And twenty minutes from midnight on new year's eve no less. Thanks Nicole!
And did it work? Did u looks weight?
@@celinealbunni4430 Yes! I'm down almost fifteen pounds from when I started doing this video, although that's also from gym sessions and tracking calories. But I'm starting to see my abs, and that's all Nicole!
Wow nice job!!!!
any tips?? i struggled so bad
Yes! I did it every day and I let myself cheat a little until I could gradually do it. Like putting my feet down during the transitions, even pausing it for a break if you have to. Then as you get better you can work on copying her exactly until one day you nail it! You got this!
I wasn't gonna workout today but I saw that it was only 8 minutes long so I decided to do it, and I feel like you tricked me into doing more work than I thought I was gonna do hahah thank you 🙏
Haha I'm so happy you did it and got a good workout! Sending you lots of love ❤
@@MoveWithNicole Apart from Pilates, do you do other types of exercises? Gym?
She always tricks us :)) But I love that trickiness of her which encourages me to do a lot more ♡
"9 minutes? That should be easy. I can do 9 minutes"
4 minutes in with my abs burning. "What is this torture?" Hahaha
Thank you for this amazing workout :)
Haha surprise!!! 😉❤
Hahaha yeeees same! 🤭🙈
I'm glad it wasn't just me! Wow, great workout.
lol... exactly!
great workout.
idk why but this comment made me want to do this even more haha thankyou!! and haha same but i died not even into 4 minutes
I love how even in a ten min class you devote some time to stretching, it's so important!
Thank you! Stretching is the best 💕😊
You're so right!!! Whenever we do a workout we just want some proper stretch to enjoy after a hard time. Only Nicole does that in every video so that we could share the same joy :))
A little off topic I guess but the colour scheme of this whole set up lately and how your mat and outfits match is soo pleasing
Aw really!? Thank you! I'm so happy to hear that 💕
@@MoveWithNicole 7
As an older man trying to get back into great shape (almost there) a lady friend suggested Pilates. I giggled and said "Guys don't do Pilates. That's for girls ." So I watch some videos and quickly come to Nicole's. I start by reading the comments, of which one of the first is this one about decor. I decided to try it out anyway. OMG! I'm going to be in pain tomorrow. I'm hooked. And you're right. The colors are delightful!
@@bobmunro9104the concept of pilates was actually discovered by a man! joseph pilates
I had a lot of requests for a lower abs workout and I finally got around to filming one! I hope you enjoy it and that you feel the burn as much as I did! ❤🔥
Thank you Nicole 💕. The workout is perfect 😊
I love you! I've been doing your workouts for a year now and I've totally changed my body. I couldn't be happier and thank you so much!
I have really been enjoying your short 10-20 minute videos in the morning before I go to work. Have you ever done a quick lower back strengthening video? I would be really interested in a more isolate back workout as I am young and already have back issues. Keep up the great videos!!!
love it!!!! I would also loveeee more little quick ones like a 10 min bedtime Pilates??? just an idea 🤩💓 xx
I combined this one with a barre workout and it was wonderful! I currently have 3 pins in my left wrist but after three weeks of not doing anything, I needed to do your classes to feel good again 💕💕. My body missed it. I was very careful and of course couldn’t do anything pertaining to being on my hands and elbows but who cares!! Lol! See you tomorrow! ❤️🙏🏽🙋🏽♀️
The gowrls on tiktok said you’re the lady for Pilates so I subbed
I was getting bored of normal ab workouts, and just not really getting the results I was looking for. So I decided to try out Pilates, and let me say, I love it already. It is so much more calming yet I still feel that burn. She does all the exercises so gracefully, it's genuinely beautiful!
Right!? There’s just something different about Pilates that feels so much better
Same! But pilates is fun and relaxing somehow.
Love the DYKTTATUOB pfp!! Also I’m experiencing the same transition right now (getting tired of regular ab workouts so trying Pilates) and was wondering if you have any suggestions of people or specific videos that have helped you?! Also how is it going now? Better than regular abs??
My abs were literally on fire half way through video...last move almost did me in, but I pushed through. I Combined this with one of your oldie but goodie 15 minute 🍑 video. Thank you Nicole for that soft encouraging voice of yours through a hell-fire 9 minute ab routine 😄
I sincerely hope I do the correct form when I do this, maybe I dont have the burning because Ive been taking breaks after each move. :(
I did 14 days straight and I’m so happy with the results I’ve gotten! I’m going another 14 to see what I awaits me 🎉🎉
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Did you do a specific diet?
@@girlnextdoor2222she didn’t reply butttt ive been doing this for 2 weeks and the results are amazing!
my diet is less sugar, less carbs & calorie deficit. i eat only 1200 calories a day rn and my body is bouncing back after having a baby!
Been doing this for some time and watching what I eat and honestly I can already tell the difference it’s crazy (less than 1 mon) Love you!
hi! :) was looking for a comment like this! 🙏🏾 did you only do this particular ab video and if so, how many times a week did you do?
Hello, I’m so sorry I never got this notification. Honestly, I would do it four times a week for as long as I can and I usually hibernate for the winter and it definitely tones my abs. If you do it consistently within two weeks you’ll notice the difference as you can tell, I still use her videos!❤
My word this is a hard workout! I love how your short workouts are still intense and worth it! I used this one to tack onto another 2 short workouts that I had done. Your are my favorite go to for exercise now. Your cueing is perfect and it's the first time in a long time that I've felt my abs work hard since I stopped doing aerial dance. Thank you!
Outstanding! I felt this. This workout is effective because it starts out by encouraging ab engagement by isolating work to the powerhouse. Otherwise, you can do crunches till the cows come home and not feeling anything other than a pain in the neck. 8 mins of effective training is better than 10 or 20.
I love how your instructions are so clear- the most important thing about Pilates.
It’s so easy to disregard some important points when you are focusing on the move; your instructions keep me in line and focused.
Fantastic workouts!
I didn’t have a lot of time this morning and this was a perfect short intense workout to get me energized for the day. I will be coming back to this one!!!!
This is much harder than it looks but I’ve noticed results already and I’ve only done it a few times. A lot of workouts don’t target this area. Great workout I’ll be doing more of This till I can do it all the way without stopping
Nicole I am so grateful for you and these workouts. I've been doing them regularly for the last month and my core feels rock solid. Thank you so much for all you do!
do u have abs?
we need more of these short videossss they are perfect to get the boost of energy i need to keep moving throughout my days!
Yes perfect, this is exactly what I wanted to work on today. Might combine this with your 20min arms + legs workout :)
Thanks Nicole you're the best
That would be a perfect combo! Sending you lots of love ❤
I've done this class a couple of times and you can definitely feel the lower abs fire up. It's a super class to do when you're short on time but you want to fit in a quick and blast. 😊
I love all of your workouts, no matter how short they are I can really feel the burn, great for fitting around any schedule! Thank you so much
Nicole, I just can’t help doing your workouts! Today I’ve done: first of all yoga class, then class for inner thighs and then abs work out! I feel amazing♥️Thank you much!♥️
Your soul and energy are so valuable!
Have a great day and lots of inspiration💫
I just finished a workout but needed a quick abs set: this came up on my feed and what a set!!! This is HARD, incredibly challenging but brilliant. Thanks Nicole for finishing me off...
Hey! I have been working with you for a year and a half now. First time, about 8 months ago, when I tried this workout it seemed soo hard and I did just a half of it. I did it today and it seemed much more easy! Thank you Nicole for becoming stronger both physically and mentally!
I recently herniated some discs and your workouts have helped me so much to build strength and limber my spine back up. I love that all your workouts leave me feeling like I really worked out but don’t make my bones hurt the next day.
Thank you Nicole I can’t start my day without one of your work outs. I was pressed for time today ... so this quick 10 mins work out was great ❤️🙏💐
Thank you, Nicole! It always impresses me how much impactful work you are able to teach in 20 minutes or fewer (though I still love and come back to your longer workouts)!
I did it !!! Omggg how is it possible that the intensity in this video is at the highest level 😮😮
I loved it ! Thank you so much
Your session are addictive!!! Thank you Nicole!
I just love how meditative your voice is. It could be a cardio getting you in a pool of sweat but your voice is so soothing that there is no stress whatsoever! I typically end your sessions with like 5 minutes of mindfulness thanks to your calming cool down.
This gives me the best ab burn i’ve ever felt! I still can’t do it without dropping my legs at least once but I can’t wait to get a stronger core and keep coming back!
thanks Nicole for sharing with us!🎉
What a wonderful option when we're short on time (like today). I felt the burn, but I finished strong so also felt the accomplishment. Your videos are always such a beautiful way for me to start the day and get my energy flowing. Thank you, Nicole!
This was humbling haha :D I've been doing a Pamela Reif ab workout for 5 weeks now and I've improved so much (from laughing troughout the whole workout because it was so ridiculously hard to being able to do the whole workout without interruptions and kind of enjoying it), but this one here makes me feel like I'm starting all over again.
yes for quick short routines! 👍🏻
😊❤
Thank you, thank you, THANK you! I am 7 weeks post-hip replacement, and I find that short workouts work best for my ongoing rehab. I used many of your videos to stay strong and positive before surgery; I am sure that they contributed to my ability to get moving afterward. Hip #2 will be replaced next month, and I will again use your wonderfully creative and fluid sessions after that one.
I love this one! I'm addicted to it. Once I "master" the moves, I'll try some other ab-focused ones, but this still kicks my butt and I'm loving it.
Thank you so much Nicole. I love that this takes so little time but is so effective. I'm very grateful to you x
It is my absolute pleasure! I am so grateful for you and your beautiful support ❤
Nicole, I have been doing your classes in the morning almost every day for 2 months now, and its made me feel so healthy and happy :D thank you so much for your videos!
Aw yay! That makes me so happy and makes my day! Sending you lots of love ❤😘
I love these shorter workouts. They are perfect for mornings when I'm running late or feeling uninspired - thank you so much!
Thank you so much for theses workout videos! So many to choose from. The movements are beautiful, smooth, and of variety. You are so productive too!
Found your channel a few months ago and as a sciatica sufferer you are a god send. Thank you. Love your content. 👍🏻🙏
I did this class two days ago and I am definitely feeling it. This is excellent. Thank you! 🇨🇦❤️
Yes ! I am very grateful to you Nicole. Believe it or not, 3 months ago I could hardly do the position of a diamond shake, roll up and down, and now make it ease and with pleasure! Love you! 😘 Thank you for all!
Aw yay! That is amazing! You should feel so proud of yourself, I know I am proud of you! Keep it up and sending you lots of love. ❤️
Tracking my one month progress
:Day1: SOO hard, I feel the burn in my ab , had to take a one or two pauses in between workouts , got too tired and decided to just give up on the last workout position. But I do feel like this is a promising workout and I will def see ab after one month if I do this continuously everyday.
Day2: made it through a bit of the last exercise
Woo! These short videos always fool me. Always think there's no way I'll feel the burn in that short of time. Thanks for always proving me wrong. Great finish to day 1 of November week 2!!
Short and intensive, just what I needed 🌸 thank you Nicole 💗
Yess yesss yess. I asked for this video. Thanks beautiful Nicole 💞💞
It is my pleasure! I hope you like it ❤
@@MoveWithNicole Thank You from me too ❤️
I asked for it too, only can you pls do a standing version ? There are zero standing lower abs workouts, and us older ones with neck problems aren't so good at this on the floor 😪.
I'm trying this anyway. 🤞🏾💋❤️
I love your short and particular body part oriented, it’s effective and time saving which pretty convenient for me for doing this quick workout at early morning before going to work.
Wow... really felt that! Thank you. I am so enjoying doing your wonderful classes. I can feel, and see the changes. 💕
Thank you!! I’m on vacation and don’t have time to workout 20+ min so this was perfect!
I always come back to this when I'm pressed for time like today - love it! Thank you!
this workout kills me everytime and i keep coming back
thank you for your videos
Thanks Nicole. Have a beautiful day 🌼
I was just looking for a lower ab workout and here's your video!! You are awesome Nicole!!🥰
I literally only had 10 mins spare this morning and this was perfect! Thank you as always Nicole!
Yay so happy to hear that 💕
Love these short yet challenging workouts! Thanks
Thank you for being so quick to my little request! Thank you sooooo much
My absolute pleasure! I hope you like it ❤
Thank you lovely Nicole will combining this worker with an upper body workout sending lots of love to you❤️
Thank you for such a nice short guide for everyone when super busy and no time can do
Doing this after my 15min morning run is absolutely perfect! Hoping for some more of these short form targeted videos since anyone can find the time to squeeze these essentials in 🎉😊
Nicole it was a great workout! I did it 4 times in a row, because i wanted it to last a bit longer! You are the best! ❤🍀💪
I enjoyed it, and I feel the burn. I did this last Saturday and now again. This is so great for my shoulders. Thank you 😊.
As much as I love the longer workouts, some days those just don't fit into my schedule as well as these 10-15 minute ones do! I love how even though they're short, they still make my muscles burn and you still devote time to stretching :)
This look brilliant will try it out now thanks Nicole x
Love all these movements I can’t do much right now but I’m going by to keep trying x
love this short workouts!
love it, this little video is perfect. 💗💗
Loved this quick abs workout! Great when you are short of time but want to get active and a bit sweaty! Thankyou 💕
Thanks so much for a lower abs workout! After I started doing your workouts consistently and am beginning to get more defined abs, I was observing that my lower abs weren't as prominent or strong so this is great! I was wondering if you could make a slightly less intense version? Thanks again! I love your videos ❤
I really like the short workouts! Easy to squeeze into a busy day!
Love this thank you Nicole it’s on my to do list for later today 🙏🏼
That was quick but felt it! Thanks Nicole.
LOVE LOVE LOVE
This is great! What an awesome go to workout for those mornings where I can't fit a full ab routine in before work.
The burn 🔥!! Thanks Nicole I love your videos. I would love to see a workout for ab imbalances if you can! One of my abs are stronger and always seems to dominate though it’s slowly improving ❤
so little but so strong.. Thank you lovely Nicole !!
This was so tough and I intend to come back and try again
relaxing and burning my abs workout! i never felt this kind of burn 🔥
I really thought this was going to be a piece of cake. 9 minutes no sweat. I was so wrong! Thanks for a wonderful workout for my abs. I will have a six pack in no time. ❤️🇨🇦
Another challenge class for me but I am so excited!!! I still follow your March calendar but this one definitely need to fill into my workout schedule! Thank you lovely Nicole, you are like an angel to me 😇😇😇
Aw thank you beautiful Jessica! So happy you are still enjoying the March Calendar! New one coming out soon! 😊❤
Who knew 9 minutes would burn so much! This was a great workout!
This is great, nice to see a workout for the lower Abs, as a lot for Abs workouts focus on the upper.
I can’t belive i couldn’t rock back and forward and she makes it look so easy
I was looking for someone else to say this. Idk if it's cause I'm taller than her or what but I swear I am physically incapable of doing that
Loved it, all your videos are great 💜
Thank you Nicole!
Thank you, Nicole!
Thank you 🌟 So glad I found your content.
Hurts so good!! Love these little short targeted workouts! I like to mix and match 🤗💕
So happy you enjoyed it! 💕
Please more ten min workout videos 🙏🏻❤️
I enjoyed this one!
Love this quick ab workout
fantastic workout!!! it's so tough even for 8 minutes!!
Short but painful and effective! Love it! Thanks a lot!
It was hard! Thank you Nicole !!!
Such a nice addition to your shorter videos ❤️🔥 One can never have enough of lower abs 🦋✨
Fab little finisher! Loved it 🥰
So helpful! Thanks you for this powerful and quick session. Tyty!
I could only do about a quarter of this, but imma keep going and eventually I’ll get there! 💕💕💕🧘🏼♀️
That was tough! thank you for giving me my home workouts x
This is perfect for me to do this weekend!
It was so good, quick and effective
Perfect! Thank you!
My all time fav lower abs workout. Been doing it for over a month now! Thanks Nicole 😊
Have u lost any belly fat?