📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
I'm rehabilitating from a long-term disease, I'm 55 years old. Started seated, Now standing, Then looking to progress onto lightweights. I love you guys, And I owe you so much. I signed on as a patron, Because you would pay a fortune for this in the outside world, And it probably wouldn't be half as good. God bless you Claudia and coach. 🏃♂️💪
This is crazy - I just spent the last 15 minutes trying to find you guys on TH-cam. I didn't know I had the name wrong, so when I couldn't find you, I thought you weren't around anymore. THEN...I went to FB and saw on my feed a video I shared several years ago on this date! BRILLIANT - I couldn't believe it. Thank you, Jesus. SOO happy to be back here. Dusted off my weights and got to it. It's great doing your signature movements/routines again. (When I first saw Claudia, I saw she had filled out a little. Then she mentioned her pregnancy. Lovely. God Bless).
FINALLY a perfectly attainable paced workout for us. I have the hardest time with workouts where I keep hurting myself because I try to push myself to an impossible pace to match the leader…GAH! Getting older is not for sissies. We want to stay fit but it’s impossible if we keep hurting ourselves and have to recover for days before we can resume. Great job HASFIT trainers. God bless you both!
Thank you for a great workout!❤Since breaking 3 toes on my right foot, I can't do my power walking too often, but with your different videos, I can still get my 30+ minutes of exercise and keep my diabetes in check. Blessings always!💞
Broke my shoulder a few years ago. Has fit exercises have helped regain strength and flexibility in that shoulder even at my advanced age (83). Thank you!
Maybe the word was momentum on the "ski" type exercise. Nothin' fancy--I love words, in addition to your workouts! Thanx! Congratulations on your new baby! Is this 3 or 4? That is wonderful!
Thanks! Great workout! I like the variety and difficulty levels, especially the ones that push me to work a little harder. My only small criticism is the white chairs, and the very white background is somewhat off-putting to me. Even the closed captioning is white (although outlined in a darker color). Thanks for the closed captioning!
To get rid of the TH-cam ads, visit HASfit.com, get the DVD amzn.to/47AQRFd or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Hi I have paerlensonz but if nuT it's just the running that It's just the running ifeel I can't pick up ny left sue of my leg do I you av ny leg. So if you have any suggestions of how could help😢v that leg to come up I would Apprcite it so nych ok ay .my df
Very good but one complaint: "Coach Cozak' and 'Claudia' - to me and my fellow women exercisers it seems a bit misogynistic. Claudia gives and shows equally clear and helpful comments and moves. I am guessing 'Coach' is certified, and that could be stated at the beginning, maybe referenced again in the middle and at the end to give proper credit but as is just hit us as chauvinism. Otherwise, we like your style and will look for more, including some intermediate exercises for seniors. Thanks!
I’ve followed HASFIT since it began. I’ve web participated in their Patreon hangouts. Coach kozak and ( I have to stop the sentence here). And chauvinism just can’t be said in the same sentence. He is absolutely not chauvinistic. And Claudia has the chutzpah to ensure she is called in the way she chooses. I respect and value both for their kind good characters and their very high level of professional knowledge.
As a fellow fitness instructor/personal trainer of 30+ years, it is always important to show modifications as not every one body is the same. Claudia is great at this and it has worked for them for over 20 years. I’ve been a subscriber for years and they are exceptional at what they do. Claudia is certainly able to do all the advanced moves. Love these two!
One word I would never attribute to team HASfit - it seems a bit harsh - I have followed them for years, and it has been clear that Claudia likes to reference her hubby as ‘Coach’ as well as their loyal team of followers. Claudia wouldn’t use it if she thought this a problem I feel sure. Coach Kozak always gives credence to the fabulous Claudia. They are a fantastic couple whom work brilliantly together - providing an absolute valuable workouts for free for so many, to which I and so many are so grateful.
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
I'm rehabilitating from a long-term disease, I'm 55 years old. Started seated, Now standing, Then looking to progress onto lightweights. I love you guys, And I owe you so much. I signed on as a patron, Because you would pay a fortune for this in the outside world, And it probably wouldn't be half as good. God bless you Claudia and coach. 🏃♂️💪
More and more of us seniors these days, so we need more and more of these videos! Thank you!
This is crazy - I just spent the last 15 minutes trying to find you guys on TH-cam. I didn't know I had the name wrong, so when I couldn't find you, I thought you weren't around anymore. THEN...I went to FB and saw on my feed a video I shared several years ago on this date! BRILLIANT - I couldn't believe it. Thank you, Jesus. SOO happy to be back here. Dusted off my weights and got to it. It's great doing your signature movements/routines again. (When I first saw Claudia, I saw she had filled out a little. Then she mentioned her pregnancy. Lovely. God Bless).
This was great and husband approved. Thank you.
FINALLY a perfectly attainable paced workout for us. I have the hardest time with workouts where I keep hurting myself because I try to push myself to an impossible pace to match the leader…GAH! Getting older is not for sissies. We want to stay fit but it’s impossible if we keep hurting ourselves and have to recover for days before we can resume. Great job HASFIT trainers. God bless you both!
Perfect!!! My 2 yr old grandson is following along too. We got this!! 💖
Great strength training workout. I"m not technically a senior, but I love these workouts. Thank you, HASfit!
🥰
@@jackormond These "senior" workouts are not to be underestimated. They do a great job!
I really like this. I am 70 years old and this is perfect for me. Thank you so much.
Thank you for down to earth workouts. It doesn’t have to be perfect, just put in the work. 😊
Great work out, I'm 77 yr young SR,and can follow the whole program.
Thanks for bringing wonderful program and keep us moving.
Kanak
Thank you for a great workout!❤Since breaking 3 toes on my right foot, I can't do my power walking too often, but with your different videos, I can still get my 30+ minutes of exercise and keep my diabetes in check. Blessings always!💞
I love and like doing all of these chair exercises so much! 😊❤❤❤
Broke my shoulder a few years ago. Has fit exercises have helped regain strength and flexibility in that shoulder even at my advanced age (83). Thank you!
👍 a new seated for seniors.
🙏 thank you !!!
This workout was amazing! Made me feel like every inch of my body got a good workout
I love these guys I sit in my chair to exercise great illustration. Thank you so much
Hi guys!!boy do I need this,I love all your videos-can’t wait to add this to my playlist .thank
You
Coach Kozak and Claudia - another great workout! Thank you both - as always appreciate all you do 🙏🏾
I'm still doing them. Great workout. I use in my classes with seniors. Thank you guys
I found Hasfit during the pandemic and have been with them ever since. Best online workouts ever, they are a life saver for me!! Thank you !
So good to find you on TH-cam. Love you guys!
Interesting excercises. Variety is the spice of life!
Just finished! Very nice! Thanks to both of you!
Thank you i can't wait to these exercise every Saturday's routine
Brilliant, as usual!! You 2 are a blessing to folks like me.Many, many thanks🙂❤❤
Excellent as usual! Really like these last two new ones! 😀
Great workout, great help. thank you both coaches
Thank you so very much.. it was good..
Great workout. I loved it. Thank you all
Thanks again was great GOD bless US
Thank you hasfityou have helped me so much.
Real nice, all-encompassing workout thank you Coach and Claudia.
Thank you!
Wow was great thanks GOD BLESS
Was great thank U BOTH and GOD BLESS
Omg you guys are backkkkkkkk❤❤❤❤🎉
Great workout for this 65 yr old - should this be done daily or scheduled a few times a week?
Thank you! Just love your videos♥️
Awesome. Thank you.
Excellent new workout! Way to go!
Thanks for the valuable workout.👍👍💪🏻💪🏻
Need to keep a e moving do to health reasons and both of you are very very good. Thank you
Excellent! Thank you!
Loved it. Again!
Maybe the word was momentum on the "ski" type exercise. Nothin' fancy--I love words, in addition to your workouts! Thanx! Congratulations on your new baby! Is this 3 or 4? That is wonderful!
Thanks for the excellent workout!👍💪🏻
Thank you, nice workout.👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
Great work out
Thank you!!
You are the best
Thanks for the nice workout.👍💪🏻
Thank you for great workout❤
well done guys ! smashing
Thank you. I enjoyed it.
Thank you.👍💪🏻
Thanks for the nice workout.👍👍👍
Thanks! Great workout! I like the variety and difficulty levels, especially the ones that push me to work a little harder. My only small criticism is the white chairs, and the very white background is somewhat off-putting to me. Even the closed captioning is white (although outlined in a darker color). Thanks for the closed captioning!
Loved it!
Iove it !!!
Thank you for nice workout.👍💪🏻
loved it!!!
Thank you .👍👍💪🏻💪🏻
I am 69 years old. I am in good shape. I does not take any medicine except for vitamins and I would like to start working out again.
Okay
I was hoping you would give your direction as mirroring us.
Great! Now show some 70+ older folks in a video like this!
Hi thank you so much😘🙋
Can you get us the workout for who are the minisquetear?
Remember ups are mirroring us. Any chance you will be posting a more recent workout?
I like to order the video
I would rather see senior citizens showing me exercise
Why? I find this married team a wonderful source of genuine health and wellbeing.
😊
Coach, the fancy scientific word is “Oscillation “ 😂😂😂
Remember to say the directions mirroring us. Any new workout?
How many calories do u burn?
Boo on the ads interrupting mid work out.
To get rid of the TH-cam ads, visit HASfit.com, get the DVD amzn.to/47AQRFd or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
@@HASfit forgot about the app. Ty!!
Hi I have paerlensonz but if nuT it's just the running that It's just the running ifeel I can't pick up ny left sue of my leg do I you av ny leg. So if you have any suggestions of how could help😢v that leg to come up I would Apprcite it so nych ok ay .my df
Sorry for th mistakes o.hdf0
31:08 😅😅😮😮😮😅
Leg😊
Very good but one complaint: "Coach Cozak' and 'Claudia' - to me and my fellow women exercisers it seems a bit misogynistic. Claudia gives and shows equally clear and helpful comments and moves. I am guessing 'Coach' is certified, and that could be stated at the beginning, maybe referenced again in the middle and at the end to give proper credit but as is just hit us as chauvinism. Otherwise, we like your style and will look for more, including some intermediate exercises for seniors. Thanks!
Both trainers are certified. Claudia just doesn't prefer to be called "Coach" where that has been Coach Kozak's nickname for over 20 years.
I appreciate your response and will share it with my group! As I said, we very much like your videos.
I’ve followed HASFIT since it began. I’ve web participated in their Patreon hangouts. Coach kozak and ( I have to stop the sentence here). And chauvinism just can’t be said in the same sentence. He is absolutely not chauvinistic. And Claudia has the chutzpah to ensure she is called in the way she chooses. I respect and value both for their kind good characters and their very high level of professional knowledge.
As a fellow fitness instructor/personal trainer of 30+ years, it is always important to show modifications as not every one body is the same. Claudia is great at this and it has worked for them for over 20 years. I’ve been a subscriber for years and they are exceptional at what they do. Claudia is certainly able to do all the advanced moves. Love these two!
One word I would never attribute to team HASfit - it seems a bit harsh - I have followed them for years, and it has been clear that Claudia likes to reference her hubby as ‘Coach’ as well as their loyal team of followers. Claudia wouldn’t use it if she thought this a problem I feel sure. Coach Kozak always gives credence to the fabulous Claudia. They are a fantastic couple whom work brilliantly together - providing an absolute valuable workouts for free for so many, to which I and so many are so grateful.
This was really great Thankyou.
Thank you,nice workout.👍👏🏻👏🏻
Thanks,nice workout.👍
Nice workout.Thanks!👍👍💪🏻💪🏻
Thanks for the nice workout.👍👍💪🏻💪🏻
Thank you.Nice workout.👍👍👍💪🏻
Thank you for the nice workout.👍👍💪🏻💪🏻