📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
Just wanted to let you guys know that your senior workouts helped a 35 year old with a broken pelvis after a car accident get walking again without physical therapy! You guys are the best!
That is great, and a testimony to your own commitment to what I know is a painful recovery process! I think younger people dismiss senior workouts because they don’t want to be seen as “senior” (who does? Lol) and people don’t like to categorize themselves as beginners because of…ego? I really love these workouts which I think generally result in less chance for injury because of the modifications and reminders re: form, and they truly are an on ramp for those who have not been exercising at all. If the workout is so aggressive that you give up, where are you then? Anyway, glad you are doing well.
Thanks! Great workout! I did the more advanced version - it pushed me a bit - which was exactly what I wanted. Instructions and demonstrations were clear and easy to follow. Big thanks for having closed captioning!
I soooo appreciate the preview of the workout as someone with parents in their 70s who want me to find them workouts to do. This definitely helps narrow it down my mom has osteoporosis, and recently had spinal stenosis surgery and my dad has high BP and vertigo, they’re looking for 30 days of at home workouts for elderly so I’ll check out the rest of your videos thanks again
Their videos for seniors are great! I usually cycle through them one at a time, for each workout, changing to a new one every time. I think there are close to 30. Good luck!
I just started to do your 30 minutes senior citizen exercises and I love it and I also love your exercises for sciatica since I have lower back problems and legs it really helps me a lot .God bless you too and your children and have the best year.
I just started doing your senior system workout. I love it. Thank you so much and I also love your sciatica exercises to guys a great lots of happiness for you. God bless you both and your children.
Back to watching you both again as fall and winter coming and I'll be exercising more inside 😅. I'm 74 and like the senior exercises but need something to give me more cardio.
Do NOT underestimate the efficacy of these "Senior" workouts! This is probably the lighter of the 3 that I've done, but I have to say, my shoulder weakness was gone after just one of these 30-minute sessions! These routines either target the shoulders or the shoulders are an adjunct to the routine. In any case, good upper back, neck and shoulder strengthening all around. Highly recommended!
Absolutely love this workout!!! I am a 62-year-old woman and I love the fact you can adjust these workouts depending on the amount of weight you choose to use. Also the speed to which you do the exercises is perfect for someone who can't move as quickly as they use to. Thanks for all your hard work in preparing these workouts for us.
At age 73, I once in a while feel low energy and substitute a senior exercise for one on my regular program. I did this one today and loved it. Mostly used my 8lb weights but went down for some of the shoulder exercises. Thanks for all you do!
I am soooo glad ya'll are back releasing videos on a regular basis! and I love love LOVE the variety. I especially like the full body workouts cuz there aren't that many around that don't try to do things in a hurry, or work in other things.
Thank you for these senior workouts, they really help me alot. Been doing them since 2020 . I have a sweatshirt from you guys that I also enjoy! Great products.
Nice workout. I was doing a lot of these seated routines when I had a knee injury and couldn't put my weight on it for long. Great to see a mix for all skill levels
Hello, I have been exercising with you for two years from Iran, it was great for me, but now I know that I have osteoporosis and discs in the neck and back, you have a sport suitable for my condition,🙏😍 thank you very much.
Thank you! I'm almost 72, and I've always been very active. Just over two years ago I fractured my tibia, and I've improved a lot, but it still bothers me some. Then there's the arthritis I never had before!!! I've found a lot of exercises are hard on my hands and wrists, especially those popular resistance bands. This is perfect. I'll add in another 20-30 minutes on my treadmill, and plan on doing this 3 times a week.
Wonderful program, I was able to do whole program.I I gave a spine issues so sitting exercises is great for me.I like some tube exercises if U can do that type of a workout program Thanks kanak ❤❤
I found you and this video this morning. I also checked out the website. How do I pick a video? Is there a place (type of workout,length of workout, etc) to begin?I was able to do this workout all the way through standing with 3 lbs (or 1 pound weights -where are you suggested using lighter weights). Thank you.💐
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Just wanted to let you guys know that your senior workouts helped a 35 year old with a broken pelvis after a car accident get walking again without physical therapy! You guys are the best!
That is great, and a testimony to your own commitment to what I know is a painful recovery process! I think younger people dismiss senior workouts because they don’t want to be seen as “senior” (who does? Lol) and people don’t like to categorize themselves as beginners because of…ego? I really love these workouts which I think generally result in less chance for injury because of the modifications and reminders re: form, and they truly are an on ramp for those who have not been exercising at all. If the workout is so aggressive that you give up, where are you then? Anyway, glad you are doing well.
Thanks!
Thank you I haven’t heard from you guys in a long time everything❤❤❤
Thanks! Great workout! I did the more advanced version - it pushed me a bit - which was exactly what I wanted. Instructions and demonstrations were clear and easy to follow. Big thanks for having closed captioning!
I soooo appreciate the preview of the workout as someone with parents in their 70s who want me to find them workouts to do. This definitely helps narrow it down my mom has osteoporosis, and recently had spinal stenosis surgery and my dad has high BP and vertigo, they’re looking for 30 days of at home workouts for elderly so I’ll check out the rest of your videos thanks again
Their videos for seniors are great! I usually cycle through them one at a time, for each workout, changing to a new one every time. I think there are close to 30. Good luck!
Thank you so much for the new Chair workout!!!🤟🤟
Thank you from this senior citizen! Love you guys!
Dankeschön ihr zwei! Ich liebe eure Workouts ❤! Hilft mir sehr beweglich zu bleiben!
Million thanx, for adding more for us seniors!
I just started to do your 30 minutes senior citizen exercises and I love it and I also love your exercises for sciatica since I have lower back problems and legs it really helps me a lot .God bless you too and your children and have the best year.
We enjoy doing Senior workouts and keeping us active and fit. Thnq both of you.
I just started doing your senior system workout. I love it. Thank you so much and I also love your sciatica exercises to guys a great lots of happiness for you. God bless you both and your children.
Thank you for the nice workout.👍💪🏻
Back to watching you both again as fall and winter coming and I'll be exercising more inside 😅. I'm 74 and like the senior exercises but need something to give me more cardio.
I can't thank you both enough for your encouragement!!! I enjoy being able to workout in the privacy of my home. AWESOME!!!!😍
Had hernia surgery and was very active before! I am 3 weeks out and I love how I can do these while I recover and get some strength back. Thank you!!
Do NOT underestimate the efficacy of these "Senior" workouts! This is probably the lighter of the 3 that I've done, but I have to say, my shoulder weakness was gone after just one of these 30-minute sessions! These routines either target the shoulders or the shoulders are an adjunct to the routine. In any case, good upper back, neck and shoulder strengthening all around. Highly recommended!
Absolutely love this workout!!! I am a 62-year-old woman and I love the fact you can adjust these workouts depending on the amount of weight you choose to use. Also the speed to which you do the exercises is perfect for someone who can't move as quickly as they use to. Thanks for all your hard work in preparing these workouts for us.
love this senior workouts.Godbless
Real gentle yet through workout, perfect for a day my low back was grumpy. Thanks Coach and Claudia
This session was the best!!! Mind you they are all Very Good!!! 🤗
You guys are absolutely amazing!
At age 73, I once in a while feel low energy and substitute a senior exercise for one on my regular program. I did this one today and loved it. Mostly used my 8lb weights but went down for some of the shoulder exercises. Thanks for all you do!
I just did this workout. It's great, thank you so much!
You guys are so encouraging! Appreciated!
great excercise program. I'm having a great time
As a senior i love your workouts thank you both 😊
Great workout for me! Love it!!
I'm loving this workouts 💪
Great workout and you all explain so well! Thanks to both of you!
Kozak and Claudia, Awesome workout. I enjoy it and easy to follow.
I'm recovery from an ankle injury. This was a wonderful seated workout! Thank you 😄
I just did this one today for the first time and I used heavier weights to make it work for me. Thank you so much!
I am soooo glad ya'll are back releasing videos on a regular basis! and I love love LOVE the variety. I especially like the full body workouts cuz there aren't that many around that don't try to do things in a hurry, or work in other things.
Thank you very much
Great workout! Thanks!
Thank you so much!!! You guys are great👍
Thanks so helpful GOD bless
Seems equally good for young fellows too❤
Great workout, thank you. Hope to see more workout for seniors.
Love the work out
Thanks for the nice workout.👍👍💪🏻💪🏻😊
Thank you for these senior workouts, they really help me alot. Been doing them since 2020 . I have a sweatshirt from you guys that I also enjoy! Great products.
time went fast with this workout. thanks again
Thanks for the workout!❤
Nice workout. I was doing a lot of these seated routines when I had a knee injury and couldn't put my weight on it for long. Great to see a mix for all skill levels
Thank you
I do all these experiences.thanks
Thank you for the useful workout.👍👍💪🏻💪🏻👏🏻💕
Very good workout thank you
Hello, I have been exercising with you for two years from Iran, it was great for me, but now I know that I have osteoporosis and discs in the neck and back, you have a sport suitable for my condition,🙏😍 thank you very much.
Thank u so much..
Thank you! I'm almost 72, and I've always been very active. Just over two years ago I fractured my tibia, and I've improved a lot, but it still bothers me some. Then there's the arthritis I never had before!!! I've found a lot of exercises are hard on my hands and wrists, especially those popular resistance bands. This is perfect. I'll add in another 20-30 minutes on my treadmill, and plan on doing this 3 times a week.
Could you make more videos for seniors? I would appreciate it. I have these videos of yours by memory. Thank you
Congrats to myself,I've finished the 30 min workout.always doing this every time I want to feel good.👏👏👏
Wonderful program, I was able to do whole program.I I gave a spine issues so sitting exercises is great for me.I like some tube exercises if U can do that type of a workout program
Thanks kanak ❤❤
Please, more senior fitness
❤❤❤❤❤❤❤❤ Yes 💯💪🏼🙏🏼👍
I have been doing the senior exercises. Thank you both very much, but would like to hear the background music a little louder
Thanks for having seniors workouts. I have developed a bad hip, but still want to be fit! Thanks!
Can one with sciatica do some of forward bending in this video
I found you and this video this morning. I also checked out the website. How do I pick a video? Is there a place (type of workout,length of workout, etc) to begin?I was able to do this workout all the way through standing with 3 lbs (or 1 pound weights -where are you suggested using lighter weights). Thank you.💐
Is there a place to start with the videos? There are so many and I want to start slow and safe.
Great walkout. I am 60 years old. What's the dumbbell weigh fit for me.
Lol 😊 sorry my bad it was just the Lol love your exercises thank you 57 I really need to star t moving 😊
How many calories are burned with this program, Coach?
Hi thank you for the exercises but why was the video going so fast
👏💪🏻💪🏻👍🏼🤝
mirror limbs for us
Really enjoyed this workout.
Great workout--thank you!
Loved the workout, thank you.💗
Great workout!