🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Tried 3-4 times to sign up via the Patron link but continually getting an "Internal Error" message after I enter e-mail address x 2, password for google, accepted terms.
We too have just discovered your channel as a result of Coronavirus restricting our activities!. Thank you SO much for doing these exercises both seated and standing.
ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.
I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.
Kitty, this is so excellent to hear! Thank you for being an inspiration to us all by staying healthy and active. We want to be like you when we grow up. :)
HASfit, congrats on this one. I follow your other videos but the title of this one got my attention. What i like about you guys is, you not only have the greatest workouts, but are also really nice people.
Z⛏it’s always fantastic. Kozak and Claudia I hope,these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv every day Thank you so much Hk
P.S. coach Cossack your voice is soooo comforting!!! One night I couldn’t sleep so I listened to you both in a 45 min workout ... fell asleep to your voice!!! 😷👍🏽 then when I woke up I was pumped to do my morning kettle ball workout the next day!!!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💯💯
Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪
I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.
I'm 78 but very active - work every day teaching and play in rock bands at night but due to the quarantine situation because of Covid 19 I'm stuck at home so am doing your exercises so that I don't seize up with inactivity. So far I can keep up with the speed you use. I like your unpatronizing presentation and your encouragement. I'm British but live in Prague in the Czech Republic. Thanks a lot.
I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.
I love all your workouts. They are good at stretching the muscles. They appear to be T simple. But I tell you , they are very serious stretches. Thank you very much.
You are both the good kindly trainers imparting a very variant body exercises to elderly whom sometimes look lazy seem having no time... thank you for supporting by showing how to move body for health to elferly...
HASfit A year back on 28th April 2016 I had my S1 L5 back surgery. Can I also do this workout as my daily routine please reply me I need your answer.. love your videos and am your new subscriber..Love from India..
Good workout for me. I started this this week. I was sick with neck pain and right scapula pain. But Jesus gave .me strength to do it hurting and all. But this morning I am less pain in my neck and scapula. Thank God for my daughter for sending me this connection. God continue to bless.you. guys. Thanks again!!
For me it's a good workout because I want to keep working out but my regular exercises left me in pain,injury to my hip after a automobile accident.I felt I hot a work out,actually worked up a sweat
Thanks for your video. This is my favorite. I'm 76 and need a routine that makes exercise more fun than I think it is. I do this 20-minute one, trying to standardize 3 times a week, and then another 20 minutes on the ellipical with an ipad. Will try another of yours for 20-minutes for variety, but can't seem to move away from this one video. Haven't tried a 30-minute one, pleased with the variety, but the 30-minute ones seem to present a mental obstacle I haven't yet hurdled. I like your narratives and style, Coach Cossack, and also find that of your sidekick Claudia entertaining. Good team, so both keepers.
I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!
Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.
I am almost 80 years old and never exercised. My legs are getting weak so I decided I needed to do something. I found you. Wonderful! I was tiring towards the end but will definitely do it again tomorrow. Thank you so much you both!
Loving this program. I'm a senior and couldn't find anything until now that was free! Living on a fixed income can be challanging but purshing forward in VICTORY!!! Thanks again for all you are doing to help keep us fit.
I am 78 soon 79 and I do those exercices for a month now and it help me a lot. I like your program. My friends see a different on me since then. Thank you.
I am 74 and this is the first exercise routine I have stuck with. Coach Kozak is very encouraging and inspiring. I don't find it easy but know I must persevere if I am not to become immobile in time. Thank you.
I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.
Winner of a video, been searching for "basic calisthenics routine for men" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
Hi Coaches! I'm from Singapore and the Aquafit classes I conduct for seniors have been suspended due to the Covid-19 situation. To continue to motivate these seniors to keep fit, we decided to workout together online! Your videos have been a wonderful source of exercises that can be done at home, from chair exercises to more advanced exercises for the fit seniors. I really want to thank you and wish you all the best in these trying times. Take care!
Thanks so much for preparing this. I am 71 healthy and fit and has been going to the gym since I retired 6 yrs ago. I have been researching trying TH-cam videos that I can use at home, especially now that I am home weathering out the COVID-19. Now I found an excellent exercise routine that can substitute the gym. This is the best and all rounded work out video. Thanks for the friendly nice team of 2 who prepare this for us seniors.
I noticed your workout program only when my gym had closed. I had to keep my joints moving ! I find your program so useful, to be done at my convenience and length of time. It makes it much easier and fun when it is presented by two energetic, attractive people with great comments to go. Time flies. All the best to Coach Kodak and Claudia
I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.
Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.
Love your exercise videos! I’m a stroke survivor who can’t move fast enough to get my activity in to lose weight. You can only cut so many calories a day to get your weight down! Exercise is the next step and I can only do seated exercises . The Nih says about 20 minutes a day seven days a week is the recommended amount of aerobic exercise needed to lose weight and maintain health. Thank you so much for having this perfect length video I do every morning now safely seated and with modifications I make myself!
What a great video! I'm a retired RN and take care of a 98yo lady. She LOVES this routine as it is easy to follow, slow steady pace, but really makes you work. Great film quality as well. Thank-you!
Today april 10th, is my second day with this routine. Obviously the beginning is hard but my wife and me are happy with this video. We're 56. Thank you very much. My 23 daughter follow you too.
I just started today and i feel great at 5:30 in the morning, gonna do at least 2 workouts a day, Ive had 4 spine fusions and this is the only exercise that doesnt make me hurt. love the senior workouts THANK YOU
Thanks for sharing. This is the best all body workout I've seen for seniors. I am not a senior, but 47. I hurt my back and knees in a car accident, and now I've been immobile for a year. I knew I needed to workout but there was never one I felt would truly help me defeat my weakness and stiffness. Thank you so much for sharing this video with us. I hope to see more variations in the future and some that will help with flat butts (😅).
We're so happy that you enjoyed this routine! We also have a lower back strengthening and stretching routine that can help you regain strength in that area. You can check it out here: th-cam.com/video/b4ZnvU3QkRM/w-d-xo.html and you can also check out our booty routines here: th-cam.com/video/zYDm8X_W1jI/w-d-xo.html ; th-cam.com/video/1hf-9zdGvSQ/w-d-xo.html ; th-cam.com/video/z4yo9R6e7WU/w-d-xo.html
Such a tremendous overall workout weight-bearing, cardio, and stretch for seniors or people who are getting back to exercise. I especially like that he allows time to switch exercises and explains exactly how you should positioned for each standing exercise.
I'm 65 and I had been going to a silver sneaker program 6 months after back surgery after going for 6 months i had some serious feet and ankle issues and couldn't go anymore. I just found this and its great. Thank you!
Great program. I see you all are fitness experts. And with your level is expertise, you included seniors, the physically challenged and those deal with weight issues. Thank you. With your programs beginners can stick with you all, and continue to build on fitness. Thank you for sharing your knowledge and encouragement.
Glad I found your videos. I'm 76 had back surgery so I needed a sit down workout. You are just what the doctor ordered. I really enjoy starting my mornings with you.
hi everyone ,if anyone else needs to find out about exercising for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.
Thank you, thank you. Love this workout. I may not get it done everyday, but you are very encouraging and I feel so great when I am finished. I just turned 69 and this is exactly what I need.
Coach Kozac and Claudia, our companions during the Covid19 quarantine! Thanks a million for the exercises which help me and my husband keep in shape during the lockdown in Istanbul. We will upgrade to the 30 minute one soon and keep doing these exercises every day for the rest of our life. Thanks again.
you have me working out I had surgery I have 1 full lung and it is hard to get my self going but you did it I'm now working out.Thanks for your web site.
I was surprized and proud when I heard your say "and thats the end of our workout". I never make it to the end! I believe I have found my proper starting level. I am seated right now but plan to do your standing exercise soon. ( am 72 y.o.)Thank you so very very much. I will send support in the near future.
Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!
I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.
I have looked for many workouts but I loved the pace, the options and especially the encouragement that was so comforting. I was only going to do 10 min and finished the whole workout without it feeling like a chore. Excellent instructors - WAY TO GO!!
Thank you so much I am 65 and overweight always was reluctant to do any excercise but your workout styly is so easy and we'll spread out to cover all muscles u will much better thank you
Thanks for keep us moving and strengthening, love this one with all its modifications. We have been doing these exercises with both of you for 2 weeks now and can feel the difference. Feeling more active and alert :)
what a wonderful workout! im 24 but i have lots of problems and am disabled and this is perfect for me to do and my mom too. thank you for looking out for all types of people and abilities!
There are Silver Sneaker classes at YMCA's and other places. Some instructors teach at their churches and other places. They are designed strictly for seniors. Many offer workouts similar to these but you are in a group setting which offers the social aspect of it. Please consider this with your Mom along with these videos. They are great and you will get a good workout as well but with much safer exercises, the same as here.
Some of us senior citizens don't have access to the classes at the YMCA, etc or don't prefer to have that type of social interaction. As for me, this really meets my exercise needs and preferences and they encourage participants to go at their own pace, which is a safety factor. Sometimes organized classes can be intimidating to keep up with other folks.
First of all I want to thank both of u(Kozak and Claudia). This exercise is very useful for senior persons like me(age 67). I guided my many friends to follow above referred exercises
Good morning to you both. This is during the covid19 virus time. I pray for everyone to overcome the feeling of being enclosed in our homes. But all is necessary to slow this virus down. I have been lazy with my workout but now I"M BACK .lol Thank you for all the help you"ve given this older lady of 72 now. God bless and stay safe. April 7 th,2020
Thank you so much! I'm not a senior, 46 female, but very bad asthmatic. I really needed something and you've helped me get moving again. 🙏🏻😊thank you both !
WOW!!! my ankles hurt me so i was searching for another solution while waiting for my healing and i found you!!! your workouts are amazing!!! you SAVED me!!! :* Definitely have to tell my mother in law who is suffering from the weak knees and almost cant do any home fitness at all!! thank you!!! :*
Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
I'm studying exercises for the elderly and found a great resource at Seniorcises (look it up on google)
Tried 3-4 times to sign up via the Patron link but continually getting an "Internal Error" message after I enter e-mail address x 2, password for google, accepted terms.
Didn't realize that a current Patreon account with another site was used for your site as well. Tried that password and all worked well.
Thomas train
HASfit w
I appreciate your 20 minute no nonsense video. You and Claudia get right into it without any irrelevant chat. I also like the clock in the corner!
Thank you Coach and Claudia, you always keep the workouts really interesting! NEVER BORING!
Husband 84, me 78 - You guys are GREAT. Won't tune in to anyone else. You will keep us safe and healthy at home during the Coronavirusl
We too have just discovered your channel as a result of Coronavirus restricting our activities!. Thank you SO much for doing these exercises both seated and standing.
Thank you so much I will be using your method of workout to help myself keeping fits Thank you
ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.
Exercises and workout routines excellently chosen and presented!
I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.
Kitty, this is so excellent to hear! Thank you for being an inspiration to us all by staying healthy and active. We want to be like you when we grow up. :)
Kitty Schubert I
HASfit, congrats on this one. I follow your other videos but the title of this one got my attention. What i like about you guys is, you not only have the greatest workouts, but are also really nice people.
Partisondisasebigandlload
Bigandloadexcerçiseforparkisondißease
This was the best for me! You are so encouraging… the time goes so fast.
I feel so good after doing these exercises. I am 91 and like doing these to help stay in shape.
Happy to have found you. Great workouts for us seniors. Thank you.
Z⛏it’s always fantastic. Kozak and Claudia I hope,these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv
every day Thank you so much Hk
P.S. coach Cossack your voice is soooo comforting!!! One night I couldn’t sleep so I listened to you both in a 45 min workout ... fell asleep to your voice!!! 😷👍🏽 then when I woke up I was pumped to do my morning kettle ball workout the next day!!!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💯💯
Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪
Hi thanks for having Claudia doing the sit down hope you send me more my first time today
I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.
I agree with the comments
, lam injoy this will be following this
I'm 78 but very active - work every day teaching and play in rock bands at night but due to the quarantine situation because of Covid 19 I'm stuck at home so am doing your exercises so that I don't seize up with inactivity. So far I can keep up with the speed you use. I like your unpatronizing presentation and your encouragement. I'm British but live in Prague in the Czech Republic. Thanks a lot.
These will be my exercise while in Quarantine
Thank you for being here. This work out was a great one.
I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.
Love it🙂
I love all your workouts. They are good at stretching the muscles. They appear to be T simple. But I tell you , they are very serious stretches. Thank you very much.
You are both the good kindly trainers imparting a very variant body exercises to elderly whom sometimes look lazy seem having no time... thank you for supporting by showing how to move body for health to elferly...
Good workout not only for elderly people, it is good and useful for younger too.
You're so right! It's great for all ages.
HASfit
A year back on 28th April 2016 I had my S1 L5 back surgery. Can I also do this workout as my daily routine please reply me I need your answer.. love your videos and am your new subscriber..Love from India..
Good workout for me. I started this this week. I was sick with neck pain and right scapula pain. But Jesus gave .me strength to do it hurting and all. But this morning I am less pain in my neck and scapula. Thank God for my daughter for sending me this connection. God continue to bless.you. guys. Thanks again!!
Thank you Has fix. You are helping me with building my strength.
For me it's a good workout because I want to keep working out but my regular exercises left me in pain,injury to my hip after a automobile accident.I felt I hot a work out,actually worked up a sweat
I am committed to doing these exercises at least twice a week.
The routine and your teaching style is wonderful.
Thank you so much!
Thank you thank you thank you. My first day with you. Thru quarantine and after...I'm sticking with you guys. Thank you for sharing and bless you.
Thanks for your video. This is my favorite. I'm 76 and need a routine that makes exercise more fun than I think it is. I do this 20-minute one, trying to standardize 3 times a week, and then another 20 minutes on the ellipical with an ipad. Will try another of yours for 20-minutes for variety, but can't seem to move away from this one video. Haven't tried a 30-minute one, pleased with the variety, but the 30-minute ones seem to present a mental obstacle I haven't yet hurdled. I like your narratives and style, Coach Cossack, and also find that of your sidekick Claudia entertaining. Good team, so both keepers.
Same here
I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!
Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.
I am almost 80 years old and never exercised. My legs are getting weak so I decided I needed to do something. I found you. Wonderful! I was tiring towards the end but will definitely do it again tomorrow.
Thank you so much you both!
Elderly friendly please
Thank you from the Philippines
Loving this program. I'm a senior and couldn't find anything until now that was free! Living on a fixed income can be challanging but purshing forward in VICTORY!!! Thanks again for all you are doing to help keep us fit.
Love the sitting standing duo options ! Your Cheery encouraging manner makes exercising fun ,!
Totally agree!
Great workout
Encouraging words from coach
I am 78 soon 79 and I do those exercices for a month now and it help me a lot. I like your program. My friends see a different on me since then. Thank you.
As a woman with Spina Bifida I appreciate how gentle yet effective these workouts are. Both coach and Claudia are so motivating.
I am 74 and this is the first exercise routine I have stuck with. Coach Kozak is very encouraging and inspiring. I don't find it easy but know I must persevere if I am not to become immobile in time. Thank you.
Try these
th-cam.com/channels/rO9rwjfcSs_jLOL26J8gHw.html
Thank you for having Claudia doing the same exercise sitting down. I was able to manage those and I'll try to work my way up.
I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.
Great workout! I love having the option of being seated or standing. Good job guys!
Thank you so much Claudia!
Winner of a video, been searching for "basic calisthenics routine for men" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
I have doing exercises but i like this kind of exercise as senior
I agree!
Once again..! Thanks Coach Cusak and Claudia..! God bless..
Great workout! Thank you for looking out for seniors!
of course! we want them healthy and mobile too!
sharon watson amen it a great workout
@@patriciasanker8946 too. Much time westing
I like your workout! It's a nice pace and feels good all over. Easy to do it on a regular basis.
One of the best slow motion workouts. Guys keep it up.
Thank you God for people like them. Thanks. I shared this video. Keep up your Mission. ❤
You are too kind and thanks be to God for giving us the physical abilities to keep our mission going.
I'm 80 this year and been this workout for more than a year now. Still works for me. Thank you and keep it up
Hi Coaches!
I'm from Singapore and the Aquafit classes I conduct for seniors have been suspended due to the Covid-19 situation. To continue to motivate these seniors to keep fit, we decided to workout together online! Your videos have been a wonderful source of exercises that can be done at home, from chair exercises to more advanced exercises for the fit seniors.
I really want to thank you and wish you all the best in these trying times. Take care!
I'm recovering from surgery, and this was very easy to do and I got a lot out of it. I can feel my range of motion coming back. Thanks.
nice exercise for senior
Hey guys. I'm new to this gig and I'd like to say how helpful it is. I'm 77, so taking it careful is the go. I think it's going to help a lot.
Thank you guys for thinking of us older in age but wants to get fit .
You're welcome and thank you for working out with us
Thank you for giving attentionto oldest im 85 and yet feeling great and young haha sufer
Thanks so much for preparing this. I am 71 healthy and fit and has been going to the gym since I retired 6 yrs ago. I have been researching trying TH-cam videos that I can use at home, especially now that I am home weathering out the COVID-19. Now I found an excellent exercise routine that can substitute the gym. This is the best and all rounded work out video. Thanks for the friendly nice team of 2 who prepare this for us seniors.
I noticed your workout program only when my gym had closed. I had to keep my joints moving ! I find your program so useful, to be done at my convenience and length of time. It makes it much easier and fun when it is presented by two energetic, attractive people with great comments to go. Time flies. All the best to Coach Kodak and Claudia
I to discovered this workout and it's a life saver
COACH IS MY FAVORITE WORKOUT PERSON. HE UNDERSTANDS SENIORS' NEEDS AND DISABILITIES. THANKS COACH AND CLAUDIA TOO. SHE'S THE BOMB!
You're so sweet Gail!! Thank you. ❤
Another great amazing workout! I made my 70 year old parents do this with me to motivate them. They lovedd it!
I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.
Thank You for Seniors Workout 🏋🏼♀️
Coach Cossack & Claudia ❤️❤️💪🏽💪🏽💯 THANK YOU!!!🙏🏽
Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.
Love your exercise videos! I’m a stroke survivor who can’t move fast enough to get my activity in to lose weight. You can only cut so many calories a day to get your weight down! Exercise is the next step and I can only do seated exercises . The Nih says about 20 minutes a day seven days a week is the recommended amount of aerobic exercise needed to lose weight and maintain health. Thank you so much for having this perfect length video I do every morning now safely seated and with modifications I make myself!
I love your workouts and will use them for the rest of my life!!!
That's great to hear Donna!
What a great video! I'm a retired RN and take care of a 98yo lady. She LOVES this routine as it is easy to follow, slow steady pace, but really makes you work. Great film quality as well. Thank-you!
Thank you so much Elani for sharing that with us, what an encouragement! Thank you for all that you do.
Like the pace and encouragement. I am in my late 70s and this is definitely doable for seniors. 👍😁
Today april 10th, is my second day with this routine. Obviously the beginning is hard but my wife and me are happy with this video. We're 56. Thank you very much. My 23 daughter follow you too.
I just started today and i feel great at 5:30 in the morning, gonna do at least 2 workouts a day, Ive had 4 spine fusions and this is the only exercise that doesnt make me hurt. love the senior workouts THANK YOU
Thanks for sharing. This is the best all body workout I've seen for seniors. I am not a senior, but 47. I hurt my back and knees in a car accident, and now I've been immobile for a year. I knew I needed to workout but there was never one I felt would truly help me defeat my weakness and stiffness. Thank you so much for sharing this video with us. I hope to see more variations in the future and some that will help with flat butts (😅).
We're so happy that you enjoyed this routine! We also have a lower back strengthening and stretching routine that can help you regain strength in that area. You can check it out here: th-cam.com/video/b4ZnvU3QkRM/w-d-xo.html and you can also check out our booty routines here: th-cam.com/video/zYDm8X_W1jI/w-d-xo.html ; th-cam.com/video/1hf-9zdGvSQ/w-d-xo.html ; th-cam.com/video/z4yo9R6e7WU/w-d-xo.html
This has given me the nudge I needed to get moving while self-isolating during the lockdown - thank you!
good light work out that can done everyday and feel great, has a couple of stretches that other programs don't have this one is worth doing.
Such a tremendous overall workout weight-bearing, cardio, and stretch for seniors or people who are getting back to exercise. I especially like that he allows time to switch exercises and explains exactly how you should positioned for each standing exercise.
Thank you so much for working out with us Daniela. So happy to hear you enjoyed the routine!
I'm 65 and I had been going to a silver sneaker program 6 months after back surgery after going for 6 months i had some serious feet and ankle issues and couldn't go anymore. I just found this and its great. Thank you!
Great program. I see you all are fitness experts. And with your level is expertise, you included seniors, the physically challenged and those deal with weight issues. Thank you. With your programs beginners can stick with you all, and continue to build on fitness. Thank you for sharing your knowledge and encouragement.
You're welcome and thank you so much for sharing that comment with us. We want to make fitness available to everyone whatever their age or stage. 💖
Excellent program. Thank you both.
Will do it again tomorrow .
Superb im 64 & i follow this everyday , just great for the over 60s 👍
Awesome Dave! Thank you for working out with us!
Glad I found your videos. I'm 76 had back surgery so I needed a sit down workout. You are just what the doctor ordered. I really enjoy starting my mornings with you.
Thanks for joining us!
Thank you so much! I appreciate coach Kozak’s soothing voice as well!! I’m 64 and need to get my muscle group stronger!! Bless you both!!
You both are brilliant. Tons of love to you and your family.
I had hip replacement and these workouts are helping me immensely. I can not thank you enough
We are so happy to hear that Brenda!
Brenda O'Donovan k
Brenda O'Donovan I’m two months from a hip replacement and I throughly enjoyed this workout. Thank you.
hi everyone ,if anyone else needs to find out about exercising for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.
I too had hip replacement surgery. This workout is just what I need.
Thanks guys my phone was down for a few weeks but still continue with wat ever I remember it's good to have you guys bk on track
Thanks Laura!
Thank you, thank you. Love this workout. I may not get it done everyday, but you are very encouraging and I feel so great when I am finished. I just turned 69 and this is exactly what I need.
Coach Kozac and Claudia, our companions during the Covid19 quarantine! Thanks a million for the exercises which help me and my husband keep in shape during the lockdown in Istanbul. We will upgrade to the 30 minute one soon and keep doing these exercises every day for the rest of our life. Thanks again.
you have me working out I had surgery I have 1 full lung and it is hard to get my self going but you did it I'm now working out.Thanks for your web site.
James, thank you so much for sharing your story. It's comments like this that keep up motivated! You're an inspiration to us so thank YOU.
So proud of you!!
- b
I was surprized and proud when I heard your say "and thats the end of our workout". I never make it to the end! I believe I have found my proper starting level. I am seated right now but plan to do your standing exercise soon. ( am 72 y.o.)Thank you so very very much. I will send support in the near future.
Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!
Thank you for working out with us!
thank you so much.i am 64 years old.suffering with knee pain. its helping me a lot.its simple and effective.done a good job.
I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.
I think it’s fair to say that we seniors (I’m 65) really enjoy and appreciate your videos! They are the best!
You two are awesome👍👍👍👍!!!
Thank you, thank you! 💪👊
I have looked for many workouts but I loved the pace, the options and especially the encouragement that was so comforting. I was only going to do 10 min and finished the whole workout without it feeling like a chore. Excellent instructors - WAY TO GO!!
Thank you for working out with us Darlene and we're so happy to hear you liked the routine. :)
Darlene Lucas i
, Da., vijayabarathi lecture
Thank you so much I am 65 and overweight always was reluctant to do any excercise but your workout styly is so easy and we'll spread out to cover all muscles u will much better thank you
I have been doing these workouts for a number of years now and for the most part do enjoy them.
Thanks for keep us moving and strengthening, love this one with all its modifications. We have been doing these exercises with both of you for 2 weeks now and can feel the difference. Feeling more active and alert :)
I am an 84 year old female and I enjoy your program and routine, not too little not too much - Thank You!!!!
This has become my daily workout since the stay-put from the Covid-19 virus. I enjoy the presentation and always feel stronger after the workout.
Great exercise regime for older citizens! We have the choice of standing or sitting. Nice coaches too - very encouraging.
what a wonderful workout! im 24 but i have lots of problems and am disabled and this is perfect for me to do and my mom too. thank you for looking out for all types of people and abilities!
Thank you for the support and we're so happy that you and your mom are able to workout together!
May God bless and be with you always ❤️
@@deliaocampo4340 thank you so much! same to you
I'm using this for the first time and loving it. Gonna stick with it for a while. Thank you.
I really appreciate you looking out for people of all levels. Maybe now I can get my mom to work out with me:) Thanks!
That's the idea! Thanks for sharing us. :)
There are Silver Sneaker classes at YMCA's and other places. Some instructors teach at their churches and other places. They are designed strictly for seniors. Many offer workouts similar to these but you are in a group setting which offers the social aspect of it. Please consider this with your Mom along with these videos. They are great and you will get a good workout as well but with much safer exercises, the same as here.
Some of us senior citizens don't have access to the classes at the YMCA, etc or don't prefer to have that type of social interaction. As for me, this really meets my exercise needs and preferences and they encourage participants to go at their own pace, which is a safety factor. Sometimes organized classes can be intimidating to keep up with other folks.
+Gail Garwood True
@@gailgarwood9944 Me too.
First of all I want to thank both of u(Kozak and Claudia). This exercise is very useful for senior persons like me(age 67). I guided my many friends to follow above referred exercises
Found this workout looking for a chance to work out when I can't get to the gym during these COVID 19 uncertain times. Thank you!
Good morning to you both. This is during the covid19 virus time. I pray for everyone to overcome the feeling of being enclosed in our homes. But all is necessary to slow this virus down. I have been lazy with my workout but now I"M BACK .lol Thank you for all the help you"ve given this older lady of 72 now. God bless and stay safe. April 7 th,2020
Such a good way to start the day! I'm in my 70's, and the "Use it or lose it!" idiom has become a reality. Thank you for this exercise.
You're welcome Susan!
I have done several HASfit senior workouts before, but this is the first time for this one, and it is very good.
Thank you so much! I'm not a senior, 46 female, but very bad asthmatic. I really needed something and you've helped me get moving again. 🙏🏻😊thank you both !
You're welcome! We thank you for your hard work and your support, Charlene!
charlene hiatt
charlene hiatt I am asthmatic too! And I have POTS so it's hard for me to do intense workouts for a long period of time
Very good very good
Very good very good
God bless you
Thanks Coach and Claudia for motivating us to keep moving during this COVID time!
WOW!!! my ankles hurt me so i was searching for another solution while waiting for my healing and i found you!!! your workouts are amazing!!! you SAVED me!!! :* Definitely have to tell my mother in law who is suffering from the weak knees and almost cant do any home fitness at all!! thank you!!! :*
You're so welcome! If your mother-in-law does it, let us know how she likes it. :) Thank you for your support!
Will do 👍👍😎
HASfit
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Thy Thy Kathy Tran
Thy Thy Kathy Tran QZ
I'm 75 yrs. old. Following you both everyday. It helps me a lot. Thank you so much.❤️
Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.
Thank you so much for working out with us, Martha!