20-Minute Qigong Routine for SPRING | DAILY STRETCHING For a Good Health

This is the 20-Minute Qigong Daily Routine for Sping. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Buffalo
3. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

You may find more qigong Routine For Stretching here: th-cam.com/video/LeF9aG55zXE/w-d-xo.html
Wish you a beautiful Day with Love and Joy!
Thank you

[@janetmiller2980]

Even my two cats relax during these meditations. I felt better after practicing as usual. Thank you 🙏

[@outdoorablyvegan]

Thank you, Brother Insight! 🌺 Happy spring!

[@motowulf88]

I really love your videos, I always feel so peaceful ❤ Thank you for your kind spirit.

[@lordsnoot]

Thank you. I am 61 yrs old and feel amazing after the meditation, my body is so relaxed

[@Thyranel]

Some of my favorite moves from you. An amazing video and your smile is so wonderful. Namaste brother

[@chrisdaviesguitar]

as a 64 year old Welshman, I have found these exercises invigorating. Thank you.

[@amadasanchez4890]

Thanks you

[@LouisseHartley]

try
got à cold so...
😮😅

[@johnschoen-mccullough6251]

Love to practice Qigong in the spring time! Thank you Br. Insight for sharing this wonderful practice to enjoy in this time :)))

[@Truth444]

Thank you so much for this beautiful video. It helped me stay super mindful! :-) super excited to do more of your routines. I wish you nothing but love and abundance and to anyone who's watching this. Have a great day!❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@draganamihailovicmatunovic482]

Honest Mr Trich Man Tue (Br. Insight)
Only best energy and wish for your best health and long long life I may send ; I renew my life with your lessons ! As doctor I accept them as a medical treatment!
THANK YOU!
Dragana, Serbia

[@amoslot]

Thank you 🙏 I really appreciate what you’re doing for me and all of us!

[@colinmillar3588]

Thank you so much for these exercises, the spirituality and the enlightenment feeling so good and grateful for our life and blessings, Have a beautiful day and every day!!!!! Colin UK.

[@louisem591]

Thank you for this practice.

[@raw1915]

Absolutely amazing and relaxing. Thank you

[@liviaos472]

wonderful practice, very revitalizing! thank you, from mexico we are inspired to go practice on a beautiful hill top

[@kchowlib]

This felt amazing. Thanks so much for sharing these practices🌞

[@alannapass4042]

Thank you for reminding me to smile and be grateful to my body!

[@teresa4762]

Thank you for another lovely sequence 🙏 on this one the dragon is my favourite ❤️

[@jolenedelarge]

Thank you. Feel better and move better since I've found your channel!!

[@shellykastler37]

Thank you! You inspired me to take off my shoes and be barefoot during practice, and I was surprised the sand at our lake place was warm in Minnesota. 🙏

[@colinmillar3588]

I Have just done this Spring exercise again, Wow!!!!Feel invigorated, Thank you again 🙏 so much, Colin Millar, Peace and Happiness 😊.

[@patkee682]

His voice just soothed my soul, very relaxing every clip his practice made me so peaceful

[@ritadecassiarosasrcr313]

Bom dia, querido mestre! Amo suas aulas! Muitas bênçãos, por nos ajudar a ter mais saúde!😊😊😊😊😊😊❤❤❤❤❤

[@MagaliCrosthwaite]

Thank you for your video and your time... since I have started I am feeling better in my heart and my body... energized... Thank you...Sending love xx

[@maryjeanwildernutg7122]

Thank you 😊 Happy Spring 🪺🙏

[@user-xh3yx7is3x]

I am 72 but am trying to do these various videos 4 or 5 times a week. I believe these help with my back issues.
Thank you !

[@kellyforden8777]

Loved this practice. Thank you brother insight.

[@Dan-lt1ko]

Wonderful program today. Namaste ❤

[@jardinzendelena3230]

Merci, ce qigong est vraiment
Agréable à pratiquer je suis vos vidéos tous les jours, c’est devenu une vraie routine depuis des mois et cela m’aide beaucoup pour me réconcilier avec mon corps souvent souffrant, une migraine chronique depuis 30 ans , je gère mieux mes crises, j’anticipe moins leur retour car je suis bien dans le moment présent, je profite de mon état de bien être. Il y a plein de vidéos sur internet mais là j’aime ce rythme pas trop rapide et ça me détend bien je baille tous le temps à la fin😅 merci beaucoup😊

[@1dayfree]

Have you tried a liver and gallbladder flush? Headache is connected to stuck energy in the liver 😇 I have just been told I have parasites in my liver and gall bladder so am going to do a cleanse with black walnut and wormwood tincture first by Nature's Answer.

[@luiscosta4367]

Gladdly internet make possible Winter become Spring... more grounded im feeling... TY Brother...

[@Delisha3542]

Thanks a lot for your concern ❤

[@deniseanlynn7940]

Thank you Bro Man Tue as refreshing as usual 🇹🇹

[@PriestessAusetRaAmen]

Thank you, Brother Insight.

[@aleavila2946]

an incredible relax routine thank you very much

[@Sabrina-xr4gi]

Thank you so much. I come back to this practice often, especially when I've had a difficult day and, no matter how low I felt before I started, I feel light as a feather by the time I'm done 😊

[@margaretek5350]

Thank you loved this routine! Many blessings! 🙏🤍🪷

[@flothaimassage]

Thank you, wonderful practice! Grazie.

[@unibuilt8455]

Master so thankful n grateful for another amazing qigong. I'm 70

[@ChristinaLop]

Love your practices and truly enjoy these with you. Many thanks!

[@chefpaulmccullough]

I love these thank you brother insight

[@joycejohnson6905]

Enjoyed this lesson, thank you❤

[@djlizzieblu]

Thank you 💙💙💙

[@luiscosta4367]

Wonderfull landscape...inspiring this nobel practice.... bodies and minds becoming together for a better living...TY Master...

[@gcj7771]

Qigong Exercise really works, and relaxes the body from within!!

[@11bbb11]

Thanks again!!!! 🩵🫶🏼

[@lesmonalesmony6149]

Thank you so much 🙏. Body and mind feel relaxed and energized. Wonderful 🤗

[@goozervanpancake]

Thank you for this video.

[@sunthatiam]

Thank you so much my friend, sending love and warmth always

[@Olesia_Kurilo]

This is exactly what I need
Thanks alot, dear teacher

[@stevesither7270]

Thanks again Thich Man Tue

[@gabrielefurnweger2586]

Thank You very much for sharing your knowledge all over the world. Greetings from Vienna Austria

[@DiamondHeart888]

So excellent, thank you 💫💛💫

[@florencecatry367]

Thank you so much 🙏

[@annieperez2906]

Another great routine!! Your comintary is so calm, relaxing and peaceful.
Enjoy these tremendously 🧡
Thank you

[@luiscosta4367]

Much glad to may follow ur practice... learning at each step...TY Master Brother

[@phansavathveronique4786]

Thank you very much 🙏🙏🙏

[@simDIY1981]

Started practicing again after complaints in left arm rose and lever stagnation came back. Been working to hard many years but found time to heal. Life gave me the opportunity... Qi Gong again beeing a massive help on the accupunture treatment. Thanks a lot for sharing these massive lessons.

[@JacqueRabie]

Thank you so much!

[@maguibiju]

Thank you !

[@aintzanebustinza5890]

Thank you very much dear friend, from Spain!!!

[@mehboob8706]

Thank you Master

[@leeedwards3783]

That's fantastic. Enjoyed that very calming session. Thank you from a new subscriber

[@Cutecats570]

Thank you 💐💐💐

[@ewajawlowska4018]

Thank you 😊❤️

[@tashioglesby9925]

Mmm I loved this flow. The dragon opened me up. My word!

[@vidalhelen6931]

Thanks!!!

[@carrut]

🙏 thanks and greetings from Mexico!

[@catiacastelluzzo6644]

Infinitamente grazie!! 🙏🏻👏🙏🏻❤️

[@evacicillocat182]

Thank you. I do it every morning

[@luiscosta4367]

Sweating much after another seeking secrets practice... Smiling...TY Brother

[@laurentmenier6190]

I have been watching your videos for several years now and you are so inspiring, bringing calm in my mind and relax in my body. Thanks !

[@calejanmonteiro3672]

God bless you my bro

[@leonamassey8437]

amazing thank you.

[@tararai4842]

Thank you 🙏🙏

[@jeannienepomuceno5188]

Thank you so much

[@dvgestel8844]

Thans hou for being zo kind and gave this fantastisch movements.

[@marleenfaber5101]

Thank you 🙏

[@sandrazuccaro6719]

Thank you.

[@Firdevsf]

Thank you. It is vere helpfull.

[@melanieveldman1896]

Thank you🙏❤love from the Netherlands

[@jcheema313]

Thank U ♻️🌿

[@ethelbentancourt4251]

These excerises are better and great for us old folks who wants to go to a senior buildings to sit and play bingo when we should be outside in the sun or the beach breathing and excerise?

[@ledacedar6253]

I lover this. thank you so much.

[@helgabastidagarcia9325]

Thank you ❤

[@AriaIvancichArt]

ty 💛

[@LinhPham-sh8gg]

i love the dragon. Thank you, Sir.

[@MitchWise86]

Thank you Sifu

[@christinemendoza5875]

Thankyou❤❤❤

[@albertdiot8723]

My daily routine now but I still struggle with the Dragon movement !! Practices this only way !! I love it !

[@giulianarb2652]

great!!! thanks a lot 😍😇

[@estefaniavelez796]

Thank you

[@renewedkiwi9]

Namaste ❤

[@andreaiuquich4740]

Love it ❤

[@olegoboldin1117]

Các bài tập của bạn mang lại sức mạnh và năng lượng cho cả ngày.Tôi muốn thành công cho kênh của bạn.Cảm ơn bạn đã làm việc của bạn.

[@teresa6635]

This is a lovely practice and a great way to start the day.. Please, begin telling us about where you are.

[@rozaplevnik8138]

The art of compassion👌🎸🎤🎼

[@fork3dtongu356]

Love and peace to you all!

[@stefaniewittmann2118]

Thanks

[@mariemaleka7401]

❤merci.

[@marionfolie4091]

DANKE❤