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The Ultimate Fibromyalgia Diet 5 Foods to Cut Out Immediately! | Chiropractor in Grand Rapids,
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- 𝑻𝒉𝒆 𝒈𝒖𝒕 𝒊𝒔 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒊𝒏 𝒅𝒆𝒄𝒓𝒆𝒂𝒔𝒊𝒏𝒈 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒊𝒏𝒈. 𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐝𝐢𝐞𝐭, 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐆𝐨𝐝-𝐦𝐚𝐝𝐞 𝐟𝐨𝐨𝐝𝐬 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐦𝐚𝐧-𝐦𝐚𝐝𝐞 𝐨𝐧𝐞𝐬.
Here are the top five foods to eliminate to reduce the painful symptoms of fibromyalgia.
🍭 𝑨𝒅𝒅𝒆𝒅 𝑺𝒖𝒈𝒂𝒓𝒔
🌾 𝑪𝒐𝒏𝒗𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝑮𝒓𝒂𝒊𝒏𝒔
🍟 𝑫𝒂𝒎𝒂𝒈𝒆𝒅 𝑹𝒂𝒏𝒄𝒊𝒅 𝑭𝒂𝒕𝒔
🥩 𝑪𝒐𝒏𝒗𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝑹𝒂𝒊𝒔𝒆𝒅 𝑴𝒆𝒂𝒕𝒔
🍷 𝑨𝒍𝒄𝒐𝒉𝒐𝒍
𝐎𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐒𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐨 𝐧𝐚𝐭𝐮𝐫𝐚𝐥, 𝐮𝐧𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐦𝐩 𝐮𝐩 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫. 💪
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I love that phrase! God made foods against Man made foods. God's natural diet is always the best. ❤
Thanks for the comment!
Thx for these priorities. Make sense and apart of discipline , at a certain point, between soda, hamburger expensive pills and pain..or putting the money saved on pops and medic to better food and no pain....the choice is an evidence.
Will try right away. Thx Doc.
I love your explanations and I changed my nutrition food pattern for years, since my Fibromyalgia was diagnosed 14years ago, bu5 I ran to doctor's and they all denied the idea of suffering by Fibromyalgia. Stress made me most of the time to take care of my low budget, I think I just cook similarly to common times years ago right?
Thanks for your being🙏💝❤️Blessings 🙌for all who suffer of this painful disease. Even meditation helps to cope with pains.
♡cordial regards Chris 🌹🐢
Thanks for the comment! Sounds like you’re doing a lot of the right things. Try finding a great Chiropractor in your area who is trained in cervical spine correction and can put you through an intensive phase to help calm your central nervous system. See our video on the science behind this in our Fibromyalgia library. If you don’t have anyone near you, we can always work on several things with you virtually, including lab tests for toxicity, mold etc and send you neck orthotics we use on our patients here. Reach out if you need help!
@@LegacyFamilyHealth Thanks for your kind reply, I'll try my very best. Also subscribed your channel. Will take a look to more of useful videos of you !🙏🫂💝
♡ cordial regards Chris 🌹🐢
Thank you for an informative video. Can you please make more videos about Eastern ( Indian or Pakistani food) TIA!!!
Thank you!!!
Grass is filled with roundup. Grass seed is gmo. So grassfed meat is also out.
There's an argument that it's already been processed by the animal, so it's less of a concern
try decaf coffees and teas.......when i drink regular coffee my pain level is through the roof......also look for caffeine in pop.
Excellent recommendation Margaret!!
So I’ve been on this journey for a while now and at this point I don’t even know what is left to eat anymore 😂
Don't give up! Highly recommend working with a clinic like ours to get to the root cause of why so many foods don't agree with you and aggravate symptoms! Send us a private message if you need help! - Dr.Steph
I really think sugar and grains are so bad at causing auto immune reactions in my body.
You would be correct! Hope the holidays were great and that you can take large steps forward in 2024 in reducing/solving your auto-immune issues! If you need help, send our clinic a request for a consult. If you're not in Grand Rapids, we can talk virtually. Happy New Year!
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
i have fibro i put sugar in all my tea and coca cola ....my gut digestive system is horrible had enscopamy waiting for another test at hospital i get severe idopathic hives brain fog
There's nothing left to eat😂
May be helpful but very difficult to follow and expensive. But I’m desperately ill and need to do something.
Sorry to hear about the illness Jeanne! Eating to lower inflammation will actually very likely save you money! And it can be very satisfying and delicious if you do it correctly. If you'd like to hop on the phone for a quick 15 min consult, send the clinic an email to request a free 15min consult with Dr.Steph. If you're not in the Grand Rapids area, we can always work virtually with you. info@legacyfamilyhealth.com
What if you don't eat meat?
If it wasn't for the grains
Yes, it's difficult to avoid pesticide laden grains since most of the foods 🍔🍕🌮we love are made with them! But the research on pesticides ☣is one of many reasons to avoid these as much as possible, so at the very least switch to organic grains whenever possible! For rapid relief and speedy healing, remove grains entirely for a while! We've seen incredible results with our 5 Essentials approach to building health in hundreds of people! ✅
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I’m celiac and don’t eat wheat barley rye, I haven’t eaten these foods for years. I was diagnosed last year with fibromyalgia, although I’ve had it undiagnosed for a number of years. 🤷🏼♀️ I’m taking on board what’s being said here. I thought sugar was bad, I have been eating GF food for years, however many of these foods are full of sugar, it helps to hold the product together. From today I’ll only eat good quality whole foods. Thank you, I found this very helpful, good luck to all out there with fibromyalgia, it’s a horrible disease.
Impossible
GUESS YOU PREFER TO B SICK.🤔
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
*NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺