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Excellent recommendation Margaret!!

There's an argument that it's already been processed by the animal, so it's less of a concern

Don't give up! Highly recommend working with a clinic like ours to get to the root cause of why so many foods don't agree with you and aggravate symptoms! Send us a private message if you need help! - Dr.Steph

Thanks for the comment! Sounds like you’re doing a lot of the right things. Try finding a great Chiropractor in your area who is trained in cervical spine correction and can put you through an intensive phase to help calm your central nervous system. See our video on the science behind this in our Fibromyalgia library. If you don’t have anyone near you, we can always work on several things with you virtually, including lab tests for toxicity, mold etc and send you neck orthotics we use on our patients here. Reach out if you need help!

@@LegacyFamilyHealth Thanks for your kind reply, I'll try my very best. Also subscribed your channel. Will take a look to more of useful videos of you !🙏🫂💝 ♡ cordial regards Chris 🌹🐢

Yeah it’s a pretty big piece of the fibromyalgia puzzle! A corrective care chiropractor and functional wellness/medicine practitioner is the best combo to get to the root causes of disfunction and to help put together a plan of action to heal! Glad you got some value from this!

@@LegacyFamilyHealth indeed! Thank you so much 😊!!!

100% !! 🙌. You’re so right about swimming being excellent! That zero gravity and zero impact environment can help tremendously when dealing with the awful pain that comes with Fibromyalgia. I was sticking to what the most cited research was saying about exercise, but in the next Fibromyalgia exercise video or short I do in the future, I’ll definitely include this, thanks so much for your insightful comment!

Thanks for the comment!

Sorry to hear about the illness Jeanne! Eating to lower inflammation will actually very likely save you money! And it can be very satisfying and delicious if you do it correctly. If you'd like to hop on the phone for a quick 15 min consult, send the clinic an email to request a free 15min consult with Dr.Steph. If you're not in the Grand Rapids area, we can always work virtually with you. info@legacyfamilyhealth.com

You're welcome! Hope you find a clinic locally that can help. If not, consider a virtual consult with us at some point!

There is a cause to the suffering, and the best course of action is to fix the actual cause, and not only focus on treating the symptoms!

You would be correct! Hope the holidays were great and that you can take large steps forward in 2024 in reducing/solving your auto-immune issues! If you need help, send our clinic a request for a consult. If you're not in Grand Rapids, we can talk virtually. Happy New Year!

ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺

Yes, it's difficult to avoid pesticide laden grains since most of the foods 🍔🍕🌮we love are made with them! But the research on pesticides ☣is one of many reasons to avoid these as much as possible, so at the very least switch to organic grains whenever possible! For rapid relief and speedy healing, remove grains entirely for a while! We've seen incredible results with our 5 Essentials approach to building health in hundreds of people! ✅

ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺

I’m celiac and don’t eat wheat barley rye, I haven’t eaten these foods for years. I was diagnosed last year with fibromyalgia, although I’ve had it undiagnosed for a number of years. 🤷🏼‍♀️ I’m taking on board what’s being said here. I thought sugar was bad, I have been eating GF food for years, however many of these foods are full of sugar, it helps to hold the product together. From today I’ll only eat good quality whole foods. Thank you, I found this very helpful, good luck to all out there with fibromyalgia, it’s a horrible disease.

GUESS YOU PREFER TO B SICK.🤔 ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). *NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺