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Legacy Family Chiropractic
เข้าร่วมเมื่อ 30 มิ.ย. 2023
Transforming people's health from the inside out, naturally.
How We Treat Low Back Pain at Legacy Family Chiropractic | Chiropractor in Grand Rapids, MI
𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 #𝟏 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐔.𝐒. ☔️
𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞. ⛈
𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔…🌈
𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. 🚨 We need to listen to that signal and correct the root cause of the issue.
𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐞𝐧 𝐢𝐬𝐬𝐮𝐞𝐬 𝐚𝐫𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲. Don’t let a treatable injury like a car accident or sports injury turn into something worse and harder to treat. 𝑳𝒆𝒕 𝒕𝒐𝒅𝒂𝒚 𝒃𝒆 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒐𝒇 𝒂 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒍𝒊𝒇𝒆. 💪
👋Say hi on social:
Instagram: legacyfamilyhealth
Facebook: LegacyFamilyHealth/
💻: legacyfamilyhealth.com/
🏢: 4064 Alpine Ave NW, Suite B, Comstock Park, MI 49321
📞: (616) 965-1197
❤️ See what our patients are saying: www.google.com/maps/place/Legacy+Family+Chiropractic+Comstock+Park/@43.037476,-85.6887349,15z/data=!4m8!3m7!1s0x8819a9d4ba9c49cd:0x592bdf8f7f301c1!8m2!3d43.037476!4d-85.6887349!9m1!1b1!16s%2Fg%2F11mtr71619?entry=ttu ❤️
th-cam.com/video/zsHCMthSgRU/w-d-xo.html
#LegacyFamilyChiropractic #ChiropractorInGrandRapidsMI #lowbackpain #lowbackpainrelief
𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞. ⛈
𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔…🌈
𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. 🚨 We need to listen to that signal and correct the root cause of the issue.
𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐞𝐧 𝐢𝐬𝐬𝐮𝐞𝐬 𝐚𝐫𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲. Don’t let a treatable injury like a car accident or sports injury turn into something worse and harder to treat. 𝑳𝒆𝒕 𝒕𝒐𝒅𝒂𝒚 𝒃𝒆 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒐𝒇 𝒂 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒍𝒊𝒇𝒆. 💪
👋Say hi on social:
Instagram: legacyfamilyhealth
Facebook: LegacyFamilyHealth/
💻: legacyfamilyhealth.com/
🏢: 4064 Alpine Ave NW, Suite B, Comstock Park, MI 49321
📞: (616) 965-1197
❤️ See what our patients are saying: www.google.com/maps/place/Legacy+Family+Chiropractic+Comstock+Park/@43.037476,-85.6887349,15z/data=!4m8!3m7!1s0x8819a9d4ba9c49cd:0x592bdf8f7f301c1!8m2!3d43.037476!4d-85.6887349!9m1!1b1!16s%2Fg%2F11mtr71619?entry=ttu ❤️
th-cam.com/video/zsHCMthSgRU/w-d-xo.html
#LegacyFamilyChiropractic #ChiropractorInGrandRapidsMI #lowbackpain #lowbackpainrelief
มุมมอง: 542
วีดีโอ
How Legacy Family Chiropractic Eliminates Neck Pain | Chiropractor in Grand Rapids, MI
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It’s no coincidence that the saying goes, “𝒘𝒉𝒂𝒕 𝒂 𝒑𝒂𝒊𝒏 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒄𝒌”. 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴, 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗱𝗲𝗳𝗹𝗮𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝘄𝗼𝗿𝘀𝘁. But don’t lose hope! 𝐀𝐭 𝐋𝐞𝐠𝐚𝐜𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐰𝐞’𝐯𝐞 𝐡𝐞𝐥𝐩𝐞𝐝 𝐜𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐧𝐞𝐢𝐠𝐡𝐛𝐨𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐆𝐫𝐚𝐧𝐝 𝐑𝐚𝐩𝐢𝐝𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐠𝐞𝐭 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐧 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠, 𝐣𝐨𝐲𝐟𝐮𝐥 𝐥𝐢𝐟𝐞. 𝐎𝐮𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐜...
Exercises That Reduce Fibromyalgia Pain Scientifically Proven! | Chiropractor in Grand Rapids,
มุมมอง 2.1Kปีที่แล้ว
𝐈𝐭’𝐬 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞𝐝! 𝑩𝒚 𝒔𝒄𝒊𝒆𝒏𝒄𝒆! 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐟𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞. 💪 A comprehensive meta-analysis published in 2017 analyzed extensive research on the subject, highlighting the positive effects of exercise. Specifically these three categories: 🏋️♂️ 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 🏋️♂️ Incorporating strengt...
Why We Take X rays On EVERY Patient With Neck Pain | Chiropractor in Grand Rapids, MI
มุมมอง 528ปีที่แล้ว
𝐀𝐭 𝐋𝐞𝐠𝐚𝐜𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐰𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠. 𝐖𝐞 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐧𝐲 𝐜𝐡𝐚𝐧𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬. ❤️ X-rays are the best tool for us to know exactly what is going on and help us create the most effective strategy for care. Patients with an abnormal cervical curve will experience tension throughout the muscles in the back of the neck and compressed spinal discs, which irritat...
3 Neck Rehab Exercises That Outperform Them All! | Chiropractor for Neck Pain in Grand Rapids,
มุมมอง 739ปีที่แล้ว
𝑻𝒉𝒆𝒔𝒆 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏 𝒓𝒆𝒍𝒊𝒆𝒇 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝒂𝒓𝒆 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆 𝒈𝒂𝒎𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒔. 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐧𝐞𝐜𝐤𝐬, 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐩𝐫𝐨𝐩𝐞𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞, 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐢𝐳𝐞 𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 💪 👀 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲𝗺 𝗼𝘂𝘁! 👀 🌟 𝑺𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝑪𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝑻𝒓𝒂𝒄𝒕𝒊𝒐𝒏 - restores range of motion, circulates spinal fluid to rehydrate the discs, and stops arthritic decay 🌟 𝑯𝒆𝒂𝒅 𝑾𝒆𝒊𝒈𝒉𝒕𝒊𝒏𝒈 - engages underutilized and s...
Why Mom Was Right When She Told Us to Sit Up Straight | Neck Pain Chiropractor in Grand Rapids,
มุมมอง 516ปีที่แล้ว
𝐈𝐧 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐞 𝐬𝐩𝐞𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 𝐡𝐮𝐧𝐜𝐡𝐞𝐝 𝐨𝐯𝐞𝐫 𝐨𝐮𝐫 𝐝𝐞𝐯𝐢𝐜𝐞𝐬. Whether it’s at work 👨💻 in line at the grocery store 🛒 or simply swiping and scrolling through our phones 📱 𝒘𝒆 𝒐𝒇𝒕𝒆𝒏 𝒇𝒊𝒏𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓 𝒉𝒆𝒂𝒅𝒔 𝒄𝒓𝒂𝒏𝒆𝒅 𝒅𝒐𝒘𝒏, 𝒄𝒂𝒖𝒔𝒊𝒏𝒈 𝒔𝒕𝒓𝒂𝒊𝒏 𝒐𝒏 𝒐𝒖𝒓 𝒏𝒆𝒄𝒌𝒔. 😵 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐡𝐞𝐚𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧, 𝐝𝐞𝐯𝐢𝐚𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐢𝐭𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐜𝐮𝐫𝐯𝐞, 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐥𝐢𝐤𝐞 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐝𝐢𝐬𝐜𝐬 𝐚𝐧𝐝 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 ...
How We Help Solve Fibromyalgia Pain at Legacy Family Chiropractic | Chiropractor in Grand Rapids, MI
มุมมอง 1.2Kปีที่แล้ว
𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂 𝒄𝒐𝒎𝒎𝒐𝒏𝒂𝒍𝒊𝒕𝒚 𝒕𝒉𝒂𝒕 𝒏𝒆𝒂𝒓𝒍𝒚 90% 𝒐𝒇 𝒇𝒊𝒃𝒓𝒐𝒎𝒚𝒂𝒍𝒈𝒊𝒂 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. 𝑻𝒉𝒊𝒔 𝒄𝒐𝒎𝒎𝒐𝒏𝒂𝒍𝒊𝒕𝒚 𝒎𝒂𝒌𝒆𝒔 𝒊𝒕 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒕𝒉𝒂𝒕 𝒊𝒇 𝒘𝒆’𝒓𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒊𝒏𝒈 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔, 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓. 𝐈𝐧 𝟐𝟎𝟏𝟑, 𝐚 𝐬𝐭𝐮𝐝𝐲 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐭𝐡𝐚𝐭 𝟖𝟖% 𝐨𝐟 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐡𝐚𝐝 𝐚 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐜𝐮𝐫𝐯𝐞. 😱 𝐓𝐡𝐢𝐬 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐚𝐥 𝐢𝐬𝐬𝐮𝐞 𝐩𝐥𝐚𝐜𝐞𝐬 𝐢𝐦𝐦𝐞𝐧𝐬𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧𝐬𝐭𝐞𝐦 𝐚𝐧𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐜𝐨𝐫𝐝, 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐝𝐲𝐬𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐚, 𝐚 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐭𝐡...
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ALLAH (God) made the food, and the man didn't make food but disturbed it intensely 😞 its so true , we should return to nature 🙂 the video was very informative 👍🏻
Thx for these priorities. Make sense and apart of discipline , at a certain point, between soda, hamburger expensive pills and pain..or putting the money saved on pops and medic to better food and no pain....the choice is an evidence. Will try right away. Thx Doc.
Thank you!!!
You can also book directly at www.legacyfamilyhealth.com
try decaf coffees and teas.......when i drink regular coffee my pain level is through the roof......also look for caffeine in pop.
Excellent recommendation Margaret!!
To make an appointment, please visit www.legacyfamilyhealth.com !
Message us at 616-208-5586 or book through the website link! Share this with a Mom who's been searching for answers!
i have fibro i put sugar in all my tea and coca cola ....my gut digestive system is horrible had enscopamy waiting for another test at hospital i get severe idopathic hives brain fog
Thank you for an informative video. Can you please make more videos about Eastern ( Indian or Pakistani food) TIA!!!
What if you don't eat meat?
Grass is filled with roundup. Grass seed is gmo. So grassfed meat is also out.
There's an argument that it's already been processed by the animal, so it's less of a concern
There's nothing left to eat😂
Hi doc,im from india.i have diagnosed with fibromyalgia.can i do strength training.what are they? Can you please suggest some?
So I’ve been on this journey for a while now and at this point I don’t even know what is left to eat anymore 😂
Don't give up! Highly recommend working with a clinic like ours to get to the root cause of why so many foods don't agree with you and aggravate symptoms! Send us a private message if you need help! - Dr.Steph
I love your explanations and I changed my nutrition food pattern for years, since my Fibromyalgia was diagnosed 14years ago, bu5 I ran to doctor's and they all denied the idea of suffering by Fibromyalgia. Stress made me most of the time to take care of my low budget, I think I just cook similarly to common times years ago right? Thanks for your being🙏💝❤️Blessings 🙌for all who suffer of this painful disease. Even meditation helps to cope with pains. ♡cordial regards Chris 🌹🐢
Thanks for the comment! Sounds like you’re doing a lot of the right things. Try finding a great Chiropractor in your area who is trained in cervical spine correction and can put you through an intensive phase to help calm your central nervous system. See our video on the science behind this in our Fibromyalgia library. If you don’t have anyone near you, we can always work on several things with you virtually, including lab tests for toxicity, mold etc and send you neck orthotics we use on our patients here. Reach out if you need help!
@@LegacyFamilyHealth Thanks for your kind reply, I'll try my very best. Also subscribed your channel. Will take a look to more of useful videos of you !🙏🫂💝 ♡ cordial regards Chris 🌹🐢
I never knew that about the loss of curve in neck for people with fibromyalgia 😮
Yeah it’s a pretty big piece of the fibromyalgia puzzle! A corrective care chiropractor and functional wellness/medicine practitioner is the best combo to get to the root causes of disfunction and to help put together a plan of action to heal! Glad you got some value from this!
@@LegacyFamilyHealth indeed! Thank you so much 😊!!!
Doc. You didn’t mention swimming. Without that I wouldn’t be able to move. It’s not just pain. It’s the stiffness. Swimming helps with pain and flexibility
100% !! 🙌. You’re so right about swimming being excellent! That zero gravity and zero impact environment can help tremendously when dealing with the awful pain that comes with Fibromyalgia. I was sticking to what the most cited research was saying about exercise, but in the next Fibromyalgia exercise video or short I do in the future, I’ll definitely include this, thanks so much for your insightful comment!
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). *NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I love that phrase! God made foods against Man made foods. God's natural diet is always the best. ❤
Thanks for the comment!
May be helpful but very difficult to follow and expensive. But I’m desperately ill and need to do something.
Sorry to hear about the illness Jeanne! Eating to lower inflammation will actually very likely save you money! And it can be very satisfying and delicious if you do it correctly. If you'd like to hop on the phone for a quick 15 min consult, send the clinic an email to request a free 15min consult with Dr.Steph. If you're not in the Grand Rapids area, we can always work virtually with you. info@legacyfamilyhealth.com
Thank you for explaining the effect on neck , spine and central nervous system which clarified my confusion on crevices shape as every doctor used ask did I met with any accident which I didn’t and it used to puzzle, panic me . Your info helped me thank you again doctor.
You're welcome! Hope you find a clinic locally that can help. If not, consider a virtual consult with us at some point!
Thank you ton for the info I have been suffering since 2009 , I am from India
There is a cause to the suffering, and the best course of action is to fix the actual cause, and not only focus on treating the symptoms!
I really think sugar and grains are so bad at causing auto immune reactions in my body.
You would be correct! Hope the holidays were great and that you can take large steps forward in 2024 in reducing/solving your auto-immune issues! If you need help, send our clinic a request for a consult. If you're not in Grand Rapids, we can talk virtually. Happy New Year!
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
If it wasn't for the grains
Yes, it's difficult to avoid pesticide laden grains since most of the foods 🍔🍕🌮we love are made with them! But the research on pesticides ☣is one of many reasons to avoid these as much as possible, so at the very least switch to organic grains whenever possible! For rapid relief and speedy healing, remove grains entirely for a while! We've seen incredible results with our 5 Essentials approach to building health in hundreds of people! ✅
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I’m celiac and don’t eat wheat barley rye, I haven’t eaten these foods for years. I was diagnosed last year with fibromyalgia, although I’ve had it undiagnosed for a number of years. 🤷🏼♀️ I’m taking on board what’s being said here. I thought sugar was bad, I have been eating GF food for years, however many of these foods are full of sugar, it helps to hold the product together. From today I’ll only eat good quality whole foods. Thank you, I found this very helpful, good luck to all out there with fibromyalgia, it’s a horrible disease.
Impossible
GUESS YOU PREFER TO B SICK.🤔 ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). *NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺