Watching after 6 days and it's 6 digits. Thank you, Adriene. I've been feeling low and needed to move this stagnant energy, this helps a lot. I still can't get up on my right knee but I will keep doing this till one day that I can.
April's calendar for 2024 has been a very challenging one for me. I'm not all for strength training as I'm concerned about something personal. But, as Adriene always reminds us, cultivating strength is important, so I show up every day even when my legs are sore or tired. Perhaps this is the strength I am gaining: the ability to perceive my goals, even in the face of challenges ✨
April 2024 has indeed presented its share of challenges for me. Amidst personal concerns, I've found solace in Adriene's wisdom. While strength training may not have been my initial inclination, her reminder of its significance resonates deeply. Despite the fatigue and soreness, I've persisted, recognizing that this journey extends beyond physical exertion. It's about cultivating resilience, about forging ahead despite obstacles. Perhaps, in this process, I'm not just building physical strength, but also honing my ability to persevere, to remain steadfast in pursuit of my goals, even amidst adversity.
Life has not been easy lately - or maybe ever - BUT I have done 16 straight days of yoga and I cant express what the consistency has done for me mentally - thank you so much Adriene for always building monthly playlists, it gives me the opportunity to keep pushing forward.
That had to have been the fastest 30-min practice I've ever done, and it was a strength one too! I think I've learned to be so much calmer in challenging positions, it's pretty cool. Another day of being grateful to Adriene, it's truly such a joy to be part of this community
I know you probably won’t see this, but your videos have literally saved my life the last few years. I rarely comment or reach out on pages, but your videos have been my rock in some of my hardest times. I don’t have health insurance and could never afford yoga classes. Your videos are a huge part of my mental health routine. I am genuinely in a much better place then when I started 5 years ago, and although I use multiple mindfulness practices, yoga is the physical one that helps burn energy while connecting and grounding me. Thank you❤ You have no idea how big of an impact and how much good you do with these.
Build, April 16, 2024. Today there was no inner grumbling about the strength training or the time. Similar to yesterday's psoas practice, I feel surprisingly relaxed yet awake and ready to take on the rest of the evening. Love that we are all on the same page for the day with a new yoga upload. Namaste everyone! 😊💙 Greet, May 11, 2024. Lower back slightly strained and the heat of the day had me feeling less than enthusiastic for the day's yoga practice. I put it off for later. Though not as sluggish and not quite at 100%, my back feels a little better and I am happy I am still committing to a daily practice. 💙
Well hello from sunny Scotland...so lovely that I took my mat into the daisy strewn back garden and did this great class outdoors. Sharing Adriene's practise with the birds, the trees, the bees and rare scottish sunshine. 🌞🙏
We must take advantage of those special moments. It’s so much fun to practice outside. I’m here in Oregon in the high desert part. We get lots of sunshine but it’s been chilly this spring. I’ve had a few days to get outside and practice. I’m looking forward to more as summer arrives. Scotch by my grandfather. ❤
Build day 17🎉 my legs are going to feel this tomorrow. 😂 Thank you, Adriene, for todays practices, it was hard, but so, so good and the strength building my legs need. 💖🧘🏼♀️🙏🏻
Kudos yogi friend...how awesome of you💪🏾😊 coming on, attempting this session...you've got this!....I'm still resting my legs. Wishing you much recovery 💕🤗🙏🏾.
@@simplyyyfab_u_lous_3266 Thank you, I hope tomorrow's practice is going to be a bit gentler and kinder to the legs🤣. You've also got this💪, hope your legs are all good after both yesterday's and today's practice. 💖🧘♀🙏
I took my mat out to my son’s rooftop in Brooklyn. A grey squirrel was definitely disturbed that I was there & instead of fearing me she came right for me. I think she has babies near so I retreated inside on this beautiful spring morning to give her peace. Go mama!
from 40,097 views to 40,857! i love the support from the community. it still amazes me that adriene can lead the yoga, breathe, and still look so poised! meanwhile, i don’t think my legs have shook like that in a while 😂 see y’all on the mat; namaste 🙏🏼 ❤
What a yoga treat...😊🧘🏾♀️Always a delight to see a new practice. I have anticipated this practice sooo much...❤❤🙏🏾Thank you immensely Adriene and Sweet Benji. This has really loosened the tightness and stiffness around my legs and thighs so well, absolutely helped. Thanks again. Lovely hugs and a nice day, noon, night to all😱 16k + counting💗😱 yogi buddies that practiced with me ( That's just Aaa- ma- zing!!!)....Namaste☮️💗🙏🏾
@@FreyaHatfield 👋🏾🤗Hellooo? You will feel it afterwards, but a good one. I'll come on again in 2 wks time, to see how my strength builds up. Enjoy your evening yogi friend💕😊🙏🏾
Greet May 11, 2024...That definitely generated some heat! Feeling strong, feeling grounded. Thank you so much Adriene😇Keep the momentum going, fellow yogis!
Boy are my legs shaking! that was like ab work, but for the legs. i dont think ive ever done anything like that before! my muscles definitely feel alive! Thanks Adriene and Benji and the YWA team for such awesome and free yoga videos!
Oh my!! Quite the challenge at 5am for me to complete each movement with fluidity!!!! Adriene you are my inspiration, daily , to roll out my mat and get started!!!! I’m proud to be amongst my other fellow yogis who adore Benji and You♥️ Day 16 Build is in the books 📚 🙏🏼🦋🙏🏼
There's a delicious thunderstorm happening this morning while I'm doing yoga. Not as intense as I might have expected this to be, but still got a good workout - Day 413 of the current run.
So happy to see Benji.. The titel on the mail delivered today, scared me. Glad to see it was just a cloud in the sky and our friend is still chilling down here on earth on the mat. 😅 🙏🍀💚
You suggested at the beginning that we should trust we've chosen the right video. I trusted and I did. This was just perfect for this rainy UK morning. Thank you Adriene with Love 💖🤗💪🙏
Oh my what a great way to begin this new day ahead of me Always a challenge with balance at 5am But…. I love it!!! Love you all who are into the yoga!!! We are special ‼️ Benji our fav downward dog ❤
Am getting back to my running after almost a year off and this is just what I needed after my walk/run this morning. Lots of love in and lots of love out! Thank you Adriene. I/we appreciate you, your wisdom, your teachings, your caring for us all.
Thank you adrienne A lovely practice. My legs felt that one. I'm doing your yoga every day. I'm currently doing breath. I've done this one today in-between breath. I'm so proud that I am able to join the community in your practice.
Greet day 11🎉 like my last comment, my legs are going to feel this tomorrow 🤣. Thank you, Adriene, for today's practice, it was still a little hard, which tells me I need to work on my leg strength, it's such a good practice come back to. 💖🧘🏼♀️🙏🏻
I missed a couple morning practice because of a moving project. My lower body is so sore I could hardly do the goddess pose. Thanks very much Adriene this practice is really for me. Wow this comes at a special time when I needed it the most. Blessings Namaste ❤❤❤
GREET 🌅 | May 11, 2024 | Great to be back to this practice which is so effective for the legs. I had to modify a bit for my achilles, but not as much as I expected. Hoping that the next time this is back on the calendar I'm at my full strength! 🙏
I always love the new videos! I look forward to them each and every month. I have chosen to be still in meditation the last 2 days as I have been feeling unwell....so this was a treat to return to. As always, thankyou so much, Adriene xxx
I absolutely love that you can hear Adrienes heartbeat in the last section, it brings a good vibe! Thank you for bringing us daily yoga into our lives 💕
definitely glad to GREET practice and develop strength for knees / joints W Grace + Gratitude to Adriene sidekick Benji + community for allowing supporting me w intentions - Namaste to all practising May all find Ease
BUILD DAY 16 I’ve been super distracted and I am finally all caught up for the month and I hope to continue to stay caught up and get back into my routine.
Wow that practice was a powerful one. I've been suffering with really bad lower back pain, recently. This yoga practice has made me feel a lot better in my body. How does Adriene always know what I need? And when I need it? She is an absolute legend. Lots of love to you all. Namaste. 🙏🎼🎶🎵💙
Omg, this was exhausting, but soo amazing! My glutes and legs/thighs burned like CRAZY, and while you cooled down at the end, I did some ab exercises on my back. My abs were BURNING. Thank you, Adriene!
I’ve been wanting to be more fit recently, but no workouts I’ve tried so far have stuck, because I just couldn’t enjoy them. These yoga practices have been the only type of physical activity I’ve genuinely enjoyed, and I haven’t missed a day since I started a few months ago. Thank you, Adriene❤🎉
Adriene, sending you love wherever you are. I just did two of your videos back to back after having had the flu and feeling super achy and stiff. and it feels much better now and I am grateful for you.
What a magical session this morning! All those new moves I hadn’t seen before, the goddess, the gorilla! 😊 Feels amazingly to me! I have done probably 100 days in a row with your awesome videos so far and I’m so greatful to have found you! Keep going because I want to keep doing this forever! You are the only yoga teacher on TH-cam that feels just right for me ! Lots of love! FX
That was challenging and gradual! It was super human of Adrienne to share that she’s sore and found some moves challenging, too! Truly feel connected!! 🤍
Always have to practice with a new video!! Doing Build made this practice feel no quite effortless but much more doable than if I had not been doing Biuld. Thanks Adrian. I’m planning to grow old with you. In other words being a strong flexible gracefully aged woman. Love you friend and all other yogis practicing. Blessings.
I didn’t realize this was a new practice until I saw the comments and the views ticking up. So any people practiced with me! I found it very relaxing in the middle and in the middle I started to shake and get wobbly. It didn’t bother me though. I’m proud of how strong my body is becoming. Thanks Adriene!
BUILD 🔥 | April 16, 2024 | Great workout for the legs! I managed to tweak my hip flexor in yesterday's psoas practice, so I had to modify a bit here and there, but all in all this was a great stabilizing and stretchy practice. Looking forward to coming back to it again! 🙏
Thank you Adriene for the amazing help! I have a really bad lower and mid back from over use. A decade of moving furniture and driving tractor trailers then delivering groceries to stores via tractor trailer has done some damage. I try to do these videos at least once a week, hoping to get more in. It really helps me with pain and mobility. Your awesome, keep making these please!
I wasn’t able to sleep because something’s happened today that bothered me. Anytime I’m not feeling right my go to is Yoga with Adriene. Her voice is calming and the yoga helps me calm down as well and come at peace with myself. It brings me back down to Earth. I’m so thankful I’ve come across this channel.
Thank you Adriene! Absolutely loved this session! The focus on the lower body not only challenged my strength but also improved my flexibility more than I expected. It's great how you also tie in the core relationship, making the practice feel holistic and incredibly effective. I felt both energized and deeply connected to my body afterwards. Thanks for sharing such a valuable practice! 😊🧘♂🧡
Such a wonderful practice. I Love going back to this one. It feels like a full 1.5 practice. Takes care of all the parts in our being. Thank you so much Adriene❤❤
Much needed for knees / postures / been sitting all day - BUILD to lean in (Connect body + mind) M grateful + thankful = for practices, wisdom and of cos benji presence + assurance Thank u Adriene Namaste to all practising and May all attend to within
Haha, glad my videos are helping you get back on track! Remember, the key is to keep moving and have fun while doing it. Don't worry, you'll be a fitness superstar in no time! 💪😄
I was dreading this practice because I found it so hard the first time I did it. But although it was still challenging, I definitely found more ease this time which was surprising. Thank you!
One of the best practices ✨️💗✨️ Puts me in a completely different state of mind and my legs feel so amazing now, like the energy is finally released, and I feel like I actually stand on my feet, before this I felt like I'm standing more with my upper body, like it "holds" legs for them to be able to stand. So grateful 💞
I have been off my mat for over two weeks. I know not good. I just could not get my head and heart going. Today I did this amazing practice and feel so good! I have to admit, my body had a hard time. I think I will continue my day with another flow right now. My body, mind and soul needs yoga.
Thank you so much for this beautiful session, Adriene! 🌹✨ I feel very challenged today, and connecting with my body like through this practice has been a great support for my system!❤️💫
This video left me with the impression that Adriene is pregnant If it's true I'm beaming with happiness and looking forward to the special classes for pregnant women
I’ve always been nervous working out, thinking about form and judgement but here on the mat I feel at ease to do things my way. Thank you for those little encouragements throughout to improvise, explore, it makes this so much more welcoming.
Was looking for a targeted practice because I had a sore neck but thought I’d try this new practice anyway. My neck is feeling so much better, which goes to show how stretching and aligning your body is all connected 😊 thank you everyone for doing this practice too ❤
I write down my meditations and yoga and have other markmaking I do. When writing this down my handwriting looked like "Lover body strength"😮😅...ayyyoo..."be mental, be well, be gentle with yourselves" are the lyrics that burst in my head. Thanks again!
I had some extra time to do this video today ( normally I only have 15-20 min). It was great! I did legs at the gym yesterday so this slow stretch/strength practice was a great compliment to that workout. Always a great way to start my day w/ Adriene! Hope you have a beautiful day whenever you do this practice!❤
Thanks Adrienne this was fire really felt my glutes and quads working great lower body flow really appreciate you keep up the great work see you next work out have a wonderful evening
I love this video , since I can’t do weight for my lower body due to chronic pain, this helps me even if it is still painful I want to be active. Thank you
Hey Adriene! I may not be a believer of Buddhist or yogi beliefs being a born again Christian myself. However you’re a WONDERFUL yoga instructor!!! Your teaching is so encouraging and relaxing when most of the time, any and all exercise videos make me feel discouraged afterwards. And ironically, my cat joins me each time I do yoga and lays down on the mat with me and show off her feline flexibility, haha.
Well after a rather disheartening bootcamp two days ago, I realised that I cannot take my thigh strength for granted as I get older. Having always been powerful and reliable, I now know that I have been losing strength in those big muscles. This yoga session was great for focusing on the legs and building strength - will revisit this practice.
did the 20 minute "Play" from Center series to loosen up then this tougher one. Perfect 50 minutes of Adriene yoga. Thank you so much for always being here!
I will be doing this one on repeat! I strained my calf muscle last week, and it's like Adriene knew what I needed!! I chose this video for a reason. Thank you so much Adriene!!!
Thank you as always Adriene💕😄😌 and thanks YWA, nice to do a repeat for Greet Day11:05:24✅ community ....Amazing, FWFG to greet this practice and my body with awareness and balance, felt grounded and the heat, wow! on🔥but so worth it. Much love and Namaste💜☮️🙏🏾yogi lovelies on this beautiful Sat. from London UK to you all..🌄🙏🏾
I've never kept it up this long before.... haven't missed a day since Jan 1 this year!
Yessss!!
Me neither...bravo and cheers to you 🎉
Same! It feels so good
And I've still kept my streak! Almost a full year now! 🎉
The view count was 389 when I hit play. Up over 1400 when I finished. Thanks for keeping me company on the mat.
🙌🙌🙌
Now it’s 16959 ❤
19440
One day later: 72.777 🔥
Watching after 6 days and it's 6 digits. Thank you, Adriene. I've been feeling low and needed to move this stagnant energy, this helps a lot. I still can't get up on my right knee but I will keep doing this till one day that I can.
Terrific Class. Thank for keeping me fit at 71 years old. I've practiced with you everyday this year so far.
April's calendar for 2024 has been a very challenging one for me. I'm not all for strength training as I'm concerned about something personal. But, as Adriene always reminds us, cultivating strength is important, so I show up every day even when my legs are sore or tired. Perhaps this is the strength I am gaining: the ability to perceive my goals, even in the face of challenges ✨
Beautifully written, I celebrate you!🌹✨❤️💫
Where is the calendar? I couldnt find it 😢
@@kristina1504 you will find the April calendar if you click on ‘playlists’ on Adriene’s site
April 2024 has indeed presented its share of challenges for me. Amidst personal concerns, I've found solace in Adriene's wisdom. While strength training may not have been my initial inclination, her reminder of its significance resonates deeply. Despite the fatigue and soreness, I've persisted, recognizing that this journey extends beyond physical exertion. It's about cultivating resilience, about forging ahead despite obstacles. Perhaps, in this process, I'm not just building physical strength, but also honing my ability to persevere, to remain steadfast in pursuit of my goals, even amidst adversity.
Love and light throughout your journey @@Yuliasbodyshapingclass
Life has not been easy lately - or maybe ever - BUT I have done 16 straight days of yoga and I cant express what the consistency has done for me mentally - thank you so much Adriene for always building monthly playlists, it gives me the opportunity to keep pushing forward.
That had to have been the fastest 30-min practice I've ever done, and it was a strength one too! I think I've learned to be so much calmer in challenging positions, it's pretty cool. Another day of being grateful to Adriene, it's truly such a joy to be part of this community
I know you probably won’t see this, but your videos have literally saved my life the last few years. I rarely comment or reach out on pages, but your videos have been my rock in some of my hardest times. I don’t have health insurance and could never afford yoga classes. Your videos are a huge part of my mental health routine. I am genuinely in a much better place then when I started 5 years ago, and although I use multiple mindfulness practices, yoga is the physical one that helps burn energy while connecting and grounding me. Thank you❤ You have no idea how big of an impact and how much good you do with these.
Thank you wholeheartedly, dearest Adriene, and our dear little friend Benji! 💕
Preparing for an embryo transfer in a bit over a month and doing everything that makes me happy. So basically Yoga with Adriene!!!
As always- its delightful to see a new practice from Adriene uploaded on TH-cam - much love and namaste to everyone today ;)
Build, April 16, 2024. Today there was no inner grumbling about the strength training or the time. Similar to yesterday's psoas practice, I feel surprisingly relaxed yet awake and ready to take on the rest of the evening. Love that we are all on the same page for the day with a new yoga upload. Namaste everyone! 😊💙
Greet, May 11, 2024. Lower back slightly strained and the heat of the day had me feeling less than enthusiastic for the day's yoga practice. I put it off for later. Though not as sluggish and not quite at 100%, my back feels a little better and I am happy I am still committing to a daily practice. 💙
Well hello from sunny Scotland...so lovely that I took my mat into the daisy strewn back garden and did this great class outdoors. Sharing Adriene's practise with the birds, the trees, the bees and rare scottish sunshine. 🌞🙏
We must take advantage of those special moments. It’s so much fun to practice outside.
I’m here in Oregon in the high desert part. We get lots of sunshine but it’s been chilly this spring. I’ve had a few days to get outside and practice. I’m looking forward to more as summer arrives.
Scotch by my grandfather. ❤
@angellestone9160 How fabulous...hello Oregon... Happy yogaing. We Scots get everywhere 🤣🙏
Hello lower body namaste
Wow was not expecting that much of heat, was a good one
ADRIENE YOU ARE READING MY MIND! THANK YOU❤
Build Day 16 April 2024🚀
I embrace it. I keep it. I love it❤
Thank you, Adriene❤
Thank you Adriene, please upload more 30-40min videos!
Build day 17🎉 my legs are going to feel this tomorrow. 😂 Thank you, Adriene, for todays practices, it was hard, but so, so good and the strength building my legs need. 💖🧘🏼♀️🙏🏻
Kudos yogi friend...how awesome of you💪🏾😊 coming on, attempting this session...you've got this!....I'm still resting my legs. Wishing you much recovery 💕🤗🙏🏾.
@@simplyyyfab_u_lous_3266 Thank you, I hope tomorrow's practice is going to be a bit gentler and kinder to the legs🤣. You've also got this💪, hope your legs are all good after both yesterday's and today's practice. 💖🧘♀🙏
Relaxing, refreshing and rejuvenating. Thank you Adrienne.
I took my mat out to my son’s rooftop in Brooklyn. A grey squirrel was definitely disturbed that I was there & instead of fearing me she came right for me. I think she has babies near so I retreated inside on this beautiful spring morning to give her peace. Go mama!
What a great session! I was feeling a little shaky but finished strong!!! Thank you so much!
Have a great evening everyone!
Damn. This practice really kicked my ass and i loved every second of it. 😂
Perfect start to my weekend! Really woke up my legs this morning haha. Thankyou, Adriene and Benji xxx
from 40,097 views to 40,857!
i love the support from the community. it still amazes me that adriene can lead the yoga, breathe, and still look so poised! meanwhile, i don’t think my legs have shook like that in a while 😂
see y’all on the mat; namaste 🙏🏼 ❤
What a yoga treat...😊🧘🏾♀️Always a delight to see a new practice. I have anticipated this practice sooo much...❤❤🙏🏾Thank you immensely Adriene and Sweet Benji. This has really loosened the tightness and stiffness around my legs and thighs so well, absolutely helped. Thanks again. Lovely hugs and a nice day, noon, night to all😱 16k + counting💗😱 yogi buddies that practiced with me ( That's just Aaa- ma- zing!!!)....Namaste☮️💗🙏🏾
Hey yogi friend 🤗 you were right, this was a hard one, but such a good practice. 💖🧘🏼♀️🙏🏻
@@FreyaHatfield 👋🏾🤗Hellooo? You will feel it afterwards, but a good one. I'll come on again in 2 wks time, to see how my strength builds up. Enjoy your evening yogi friend💕😊🙏🏾
Greet May 11, 2024...That definitely generated some heat! Feeling strong, feeling grounded. Thank you so much Adriene😇Keep the momentum going, fellow yogis!
Boy are my legs shaking! that was like ab work, but for the legs. i dont think ive ever done anything like that before! my muscles definitely feel alive! Thanks Adriene and Benji and the YWA team for such awesome and free yoga videos!
Oh my!!
Quite the challenge at 5am for me to complete each movement with fluidity!!!!
Adriene you are my inspiration, daily , to roll out my mat and get started!!!!
I’m proud to be amongst my other fellow yogis who adore Benji and You♥️
Day 16 Build is in the books 📚
🙏🏼🦋🙏🏼
There's a delicious thunderstorm happening this morning while I'm doing yoga. Not as intense as I might have expected this to be, but still got a good workout - Day 413 of the current run.
Day 438 of the current run. The goddess pose at the end wrecked me lol, I’m spent.
Building my strength back up after being depleted by illness - your gentle encouragement is a consistent haven. Thank you, Adriene.
So happy to see Benji..
The titel on the mail delivered today, scared me.
Glad to see it was just a cloud in the sky and our friend is still chilling down here on earth on the mat. 😅
🙏🍀💚
The video was 6 days ago,,but they filmed more than 6days ago..I am wondering the same, you were thinking..
@@sorakaze3853 Let's hope we're wrong..😑
🙏🍀
I, too, read the email and got worried 😢
Adriene for president.
You suggested at the beginning that we should trust we've chosen the right video. I trusted and I did. This was just perfect for this rainy UK morning. Thank you Adriene with Love 💖🤗💪🙏
Oh my what a great way to begin this new day ahead of me
Always a challenge with balance at 5am
But…. I love it!!!
Love you all who are into the yoga!!!
We are special ‼️
Benji our fav downward dog ❤
Am getting back to my running after almost a year off and this is just what I needed after my walk/run this morning. Lots of love in and lots of love out! Thank you Adriene. I/we appreciate you, your wisdom, your teachings, your caring for us all.
I just went on my first run in years and did this as a cool-down too! I'm proud of us!!!
@@kats.511 - Congratulations! Keep up the good work and I hope you got to enjoy the runner's high!
thank you so much Adriene, you save my life day after day !
Always the right moves! I dreaded this one but found it invigorating and liberating. I feel grounded, building on the foundation. Thank you Adriene!
Thank you adrienne
A lovely practice.
My legs felt that one.
I'm doing your yoga every day.
I'm currently doing breath.
I've done this one today in-between breath.
I'm so proud that I am able to join the community in your practice.
Greet day 11🎉 like my last comment, my legs are going to feel this tomorrow 🤣. Thank you, Adriene, for today's practice, it was still a little hard, which tells me I need to work on my leg strength, it's such a good practice come back to. 💖🧘🏼♀️🙏🏻
Still remember last month's feeling lol but kudos to us for turning up again 😊🎉
@@astridlim5512 absolutely, high-five to us. 😁✋
love your videos i love you 😂😇😇😇😇😂😂😅😅🥹🥹🥹😇😇😇. 1
I missed a couple morning practice because of a moving project. My lower body is so sore I could hardly do the goddess pose. Thanks very much Adriene this practice is really for me. Wow this comes at a special time when I needed it the most. Blessings Namaste ❤❤❤
GREET 🌅 | May 11, 2024 | Great to be back to this practice which is so effective for the legs. I had to modify a bit for my achilles, but not as much as I expected. Hoping that the next time this is back on the calendar I'm at my full strength! 🙏
I always love the new videos! I look forward to them each and every month. I have chosen to be still in meditation the last 2 days as I have been feeling unwell....so this was a treat to return to. As always, thankyou so much, Adriene xxx
I absolutely love that you can hear Adrienes heartbeat in the last section, it brings a good vibe! Thank you for bringing us daily yoga into our lives 💕
definitely glad to GREET practice and develop strength for knees / joints
W Grace + Gratitude to Adriene sidekick Benji + community
for allowing supporting me w intentions - Namaste to all practising May all find Ease
Thank you I really felt the complete body coming out of Goddess posture. Lovely
You know it's a good session when little tears come out at the end! Thank you so much for keeping me strong Adrienne. I'm so grateful to you ❤
BUILD DAY 16 I’ve been super distracted and I am finally all caught up for the month and I hope to continue to stay caught up and get back into my routine.
Love you ❤️❤️
Wow that practice was a powerful one. I've been suffering with really bad lower back pain, recently. This yoga practice has made me feel a lot better in my body. How does Adriene always know what I need? And when I need it? She is an absolute legend. Lots of love to you all. Namaste. 🙏🎼🎶🎵💙
🙏 That was fantastic … walking a bit like Elvis now … it really worked those muscles and tendons ❤️
Omg, this was exhausting, but soo amazing! My glutes and legs/thighs burned like CRAZY, and while you cooled down at the end, I did some ab exercises on my back. My abs were BURNING. Thank you, Adriene!
I was so looking forward to a practice like this, thank you so much my dear Adriene!!! I loved how calm but at the same time how strong it was!💖
This practice was perfect for today. Adding to my favorites. 🙂💜
I’ve been wanting to be more fit recently, but no workouts I’ve tried so far have stuck, because I just couldn’t enjoy them. These yoga practices have been the only type of physical activity I’ve genuinely enjoyed, and I haven’t missed a day since I started a few months ago. Thank you, Adriene❤🎉
This looks so easy and yet is challenging! I will do this a couple of more times this week. Thank you!!
Finished! Not an easy one today, bu so rewarding to accomplish. Thank you for the push along with the ease, Adriene and community!
As a person sitting much during the day that also grew older for a year yesterday - this felt soo good. Thanks for being such a friend.
Adriene, sending you love wherever you are. I just did two of your videos back to back after having had the flu and feeling super achy and stiff. and it feels much better now and I am grateful for you.
What a magical session this morning! All those new moves I hadn’t seen before, the goddess, the gorilla! 😊 Feels amazingly to me! I have done probably 100 days in a row with your awesome videos so far and I’m so greatful to have found you! Keep going because I want to keep doing this forever! You are the only yoga teacher on TH-cam that feels just right for me ! Lots of love! FX
That was challenging and gradual!
It was super human of Adrienne to share that she’s sore and found some moves challenging, too! Truly feel connected!! 🤍
The way you explain is so easy to understand!! This session was so good! Great video!
It was a hard practice for me, have felt leg muscles like never before but feels so great afterwards. Will definitely come back to it!
Thank you for making my life easier 😅❤❤❤
Thank you Adriene!! You are a game changer❤
Always have to practice with a new video!! Doing Build made this practice feel no quite effortless but much more doable than if I had not been doing Biuld.
Thanks Adrian. I’m planning to grow old with you. In other words being a strong flexible gracefully aged woman.
Love you friend and all other yogis practicing. Blessings.
Strong flexible gracefully aging woman here too!
I didn’t realize this was a new practice until I saw the comments and the views ticking up. So any people practiced with me! I found it very relaxing in the middle and in the middle I started to shake and get wobbly. It didn’t bother me though. I’m proud of how strong my body is becoming. Thanks Adriene!
BUILD 🔥 | April 16, 2024 | Great workout for the legs! I managed to tweak my hip flexor in yesterday's psoas practice, so I had to modify a bit here and there, but all in all this was a great stabilizing and stretchy practice. Looking forward to coming back to it again! 🙏
Thank you Adriene for the amazing help! I have a really bad lower and mid back from over use. A decade of moving furniture and driving tractor trailers then delivering groceries to stores via tractor trailer has done some damage. I try to do these videos at least once a week, hoping to get more in. It really helps me with pain and mobility. Your awesome, keep making these please!
🙏🏼 Thank you.
I wasn’t able to sleep because something’s happened today that bothered me. Anytime I’m not feeling right my go to is Yoga with Adriene. Her voice is calming and the yoga helps me calm down as well and come at peace with myself. It brings me back down to Earth. I’m so thankful I’ve come across this channel.
Good morning from the south west of England ❤
I needed this practice today,soothes my soul and calms my mind. Thank you Adriene xxxx
So funny 😂 when my dogs hear your voice on the screen they start to stretch 😂
Thank you Adriene! Absolutely loved this session! The focus on the lower body not only challenged my strength but also improved my flexibility more than I expected. It's great how you also tie in the core relationship, making the practice feel holistic and incredibly effective. I felt both energized and deeply connected to my body afterwards. Thanks for sharing such a valuable practice! 😊🧘♂🧡
Thanks!
Build Day 16 🙏
April 16th ❤
Great practice before long road trip 🎉
Such a wonderful practice. I Love going back to this one. It feels like a full 1.5 practice. Takes care of all the parts in our being. Thank you so much Adriene❤❤
Thank you Adriene, wonderful class and way to start my day.....have a great day everyone 🧡🧡💛💛💚💚
Much needed for knees / postures / been sitting all day - BUILD to lean in (Connect body + mind)
M grateful + thankful = for practices, wisdom and of cos benji presence + assurance Thank u Adriene
Namaste to all practising and May all attend to within
Omg I need to do that every day. I've let myself get really unfit, and your routines are amazing for helping me remember how to make my body move
slay
Haha, glad my videos are helping you get back on track! Remember, the key is to keep moving and have fun while doing it. Don't worry, you'll be a fitness superstar in no time! 💪😄
Day 11 of Greet and this was well received after the work I did today! ❤
best instructor on yt no cap
I was dreading this practice because I found it so hard the first time I did it. But although it was still challenging, I definitely found more ease this time which was surprising. Thank you!
Greet Day 12: my legs were shaking after the Mr.Krab pose. Definitely build some strength today.
One of the best practices ✨️💗✨️ Puts me in a completely different state of mind and my legs feel so amazing now, like the energy is finally released, and I feel like I actually stand on my feet, before this I felt like I'm standing more with my upper body, like it "holds" legs for them to be able to stand. So grateful 💞
I have been off my mat for over two weeks. I know not good. I just could not get my head and heart going. Today I did this amazing practice and feel so good! I have to admit, my body had a hard time. I think I will continue my day with another flow right now. My body, mind and soul needs yoga.
Thank you so much for this beautiful session, Adriene! 🌹✨ I feel very challenged today, and connecting with my body like through this practice has been a great support for my system!❤️💫
This video left me with the impression that Adriene is pregnant If it's true I'm beaming with happiness and looking forward to the special classes for pregnant women
Me too! Looks like there's a bun in the oven 😊🙌🏾
Please stop making these kinds of assumptions about people. I'm sure you mean well.
I’ve always been nervous working out, thinking about form and judgement but here on the mat I feel at ease to do things my way. Thank you for those little encouragements throughout to improvise, explore, it makes this so much more welcoming.
Was looking for a targeted practice because I had a sore neck but thought I’d try this new practice anyway. My neck is feeling so much better, which goes to show how stretching and aligning your body is all connected 😊 thank you everyone for doing this practice too ❤
I write down my meditations and yoga and have other markmaking I do. When writing this down my handwriting looked like "Lover body strength"😮😅...ayyyoo..."be mental, be well, be gentle with yourselves" are the lyrics that burst in my head.
Thanks again!
I had some extra time to do this video today ( normally I only have 15-20 min). It was great! I did legs at the gym yesterday so this slow stretch/strength practice was a great compliment to that workout. Always a great way to start my day w/ Adriene! Hope you have a beautiful day whenever you do this practice!❤
What a great leg workout. I need to do this 3 a week!😊😅
Thanks Adrienne this was fire really felt my glutes and quads working great lower body flow really appreciate you keep up the great work see you next work out have a wonderful evening
I love this video , since I can’t do weight for my lower body due to chronic pain, this helps me even if it is still painful I want to be active.
Thank you
Hey Adriene!
I may not be a believer of Buddhist or yogi beliefs being a born again Christian myself. However you’re a WONDERFUL yoga instructor!!! Your teaching is so encouraging and relaxing when most of the time, any and all exercise videos make me feel discouraged afterwards. And ironically, my cat joins me each time I do yoga and lays down on the mat with me and show off her feline flexibility, haha.
Well after a rather disheartening bootcamp two days ago, I realised that I cannot take my thigh strength for granted as I get older. Having always been powerful and reliable, I now know that I have been losing strength in those big muscles. This yoga session was great for focusing on the legs and building strength - will revisit this practice.
did the 20 minute "Play" from Center series to loosen up then this tougher one. Perfect 50 minutes of Adriene yoga. Thank you so much for always being here!
Hi love you ❤️❤️
I will be doing this one on repeat! I strained my calf muscle last week, and it's like Adriene knew what I needed!! I chose this video for a reason. Thank you so much Adriene!!!
Thank you for this practice. My mind and body enjoyed it throughout.
I am so grateful for this new upload as I have been partaking yoga for a little bit over a year now.
Thank you as always Adriene💕😄😌 and thanks YWA, nice to do a repeat for Greet Day11:05:24✅ community ....Amazing, FWFG to greet this practice and my body with awareness and balance, felt grounded and the heat, wow! on🔥but so worth it. Much love and Namaste💜☮️🙏🏾yogi lovelies on this beautiful Sat. from London UK to you all..🌄🙏🏾
Thanks for all you share with us, didnt realize all the tension stored in my feet until I started this videos thanks thanks ❤