Have Fun Moving Your Body and Lose Weight - For Seniors

[@kathleennewell1688]

Great walk out standing and sitting
. Got tired but kept up with you.

[@GrowYoungFitness]

Nice work!

[@luzgonzales6826]

Thank you very much, love it!

[@norauymanalo5874]

Thank you very much… you always gave me the excitement to move and follow your exercises it helps me a lot. More videos to share…take care 👍

[@GrowYoungFitness]

You're so welcome!

[@esoheekunwe]

Thank you so much once again for your help my knees are getting much better.🙏🙏💖💖

[@moonriver7426]

Thank you for these doable exercises 😊

[@GrowYoungFitness]

Glad you like them!

[@christinasubrata5235]

It’s great and thanks for the video. As sometimes we did it repeatedly at once, can we have a cool down exercise too? Thanks 👍🙏🏻

[@GrowYoungFitness]

Yes, I have a warm up and cool down portion in my full length workouts here: www.growyoungfitness.com

[@JanetDowgill]

Good stuff

[@GrowYoungFitness]

Appreciate it 😊

[@MalecKat]

Grow young, glad I found you on TH-cam. Will keep following. Thanks 😊

[@GrowYoungFitness]

Welcome aboard!

[@ileentoma4138]

Thank you l miss you

[@ay5667]

Love ur videos ❤

[@GrowYoungFitness]

So glad!

[@MaryConway-ce3wz]

Love it keep it moving keep those legs moving

[@suzettebecker3581]

I love this one

[@bhouseful]

6:45 love these

[@NeelamBasnet-i5x]

Good

[@habudoggie9030]

i followed the routine but don't think it had a cool down...good workout though

[@ChandralekaRatnarajah]

Gd. Tnx