Wow- so thankful my coworker shared this video with me. Recently I started having pain on the top bone of both feet. The doctor said it was arthritis forming- I’m barely over 50 and need to make some changes to slow down whatever is going on. I appreciate you so much.🙏🏽
I'm over 70 seniors old and have not been able to exercise properly over the last 2 years due to major surgery and several falls. Also, have a knee replacement. This chair exercise has been invigorating and yes a bit sore, but I know I did very well. Thank you for getting me to move the upper body. Looking forward to working out more.
A have just discovered your exercises about a half hour ago, l am 84 years and have osteoporosis, l had right knee replacement 3 years ago that still gives me sharp darts of pain and it's never felt normal since. I'm so happy I've found your chair exercises. As many people have said I'm so glad there is no background music which is very distracting, I love the clarity of your voice, so easy to hear what you're saying, thank you so much for that. I was unable to do the exercise to put one leg up and rest it on my other knee. Love your energy it makes me feel so good. Thank you. Ireland
Wow, Mr Buboltz was a football hero AND a wrestling champion in high school. Thank you for sharing your easy-to-follow fitness videos. You are most helpful.
After having neck pain for many years these exercises have changed my life. Also had bad hip pain and now I have none. Brilliant exercises Deron. Do these faithfully every day and have also got my husband joining me. Have also spread the word to friends. Thanks so much. From us here in Australia
Hi Deron, I am a recently retired OT, I did rehab with people of all ages, mostly seniors, and I wanted to tellyou that your workouts are the best! gentle yet effective, varied, natural movements. I'm so grateful to have found you and will spread the word.
I really appreciate this video because rheumatoid arthritis is what's caused me to be disabled. Please continue to make more excercise videos for people with severe arthritis!!! Today is week 4 of humira hoping and praying it helps with the pain. Thank you for being so kind as to let me continue to excercise. Sending you both big hugs!!❤️
There are several factors in exercises cure joint pain. One place I discovered that succeeds in merging these is the Pabs Pain Pundit (google it if you're interested) definately the most helpful plan that I have ever seen. Check out all the interesting information .
hi everyone ,if anyone else wants to learn about diet for arthritis pain try Knewreck Arthritis Treatment Guide (do a search on google ) ? Ive heard some amazing things about it and my m8 got excellent results with it.
Thank you so much. Just noticing this morning that it's getting more difficult up the stairs. God sent you to bless me with these exercises. I am very excited about doing these as often as I can. God bless you.
I needed these excercises for my arthritis pain. I have been these excercises and thank you and my lord I feel lot better than before. MY God bless you for doing great work.
Hi ! I have been doing thieve exercises for more than 2 years and sometimes I add weights to the exercises with the armas and legs. I am 73 years old and my only problem is the knee artrosis otherwise I am very healthy. I thank you for the excelente programs that you have that are very accessible and with excelente results for the senior population. Thank you!!!!
I'm 52 yrs old and I have been taking painkillers for my knee pain, foot and finger pain. I have gout for many years and I think its developing into athritis. In a desperate attempt to find relief, I came across this video and have been doing this exercise for 3 days. Thank God that the pain went down to 10% which is bearable and have not been on painkillers. Will continue to do so and see how it progresses. I also try to catch the morning sun and drink more water.Thank you for sharing the video.
Brilliant thanks! I wake up every morning feel stiff and achy. I did these exercises on my exercise ball and I can't believe how much better I feel. Will do it every morning now!
Thanks for these exercises, it has made a difference in how I feel, I do not hurt any more, I put in the work; I exercise with you morning and night, I sleep better. Thanks,thanks and thanks!
Fabulous videos.thanks for thinking about the senior citizens.sitting on a chair and doing so many exercises.u are simply great.love you.can plz incorporate som exercises for diabetics
I just found this video today hoping it will help the extreme joint pain I am having (I am not a senior I'm just out of shape). You are awesome! Thank you so much for this videos and the others I'll be trying!!
Thank goodness I found your video! This is day 1 for me as I try to relieve RA pain without All the medication. I will gladly stick with it ~Arlene Reyes~
I just found this video too. Just finished following the exercise. I love the feeling after the exercise.. Will do this again tomorrow or everyday. Thank you!
I had such a freedom in my body and joints after doing these exercises for two days! Please continue to make these videos for seniors. I like the meditations at the end of your videos too. TFS
i have so much pain with arthritis that i am having trouble walking and doing what i want to do. I have always been fit and hated exercise However I started your video today and will continue to do it every day. thank you for helping me. jane
I found your video last week and as I have Arthritis in several places decided to give it ago. I have done video every day and thoroughly enjoy it and have felt the difference in the pain so I will keep it going. I have also done some of your other videos which are excellent.
Thank you, you're excellent teacher Instructor , and I hope my arthritis pain will ease soon. I enjoy the short vedio, 😅 the excersises just right for me .
hi everyone ,if anyone else needs to find out about arthritis natural cures try Magonsi Home Joints Expert (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got amazing success with it.
Hadn't done much except walk first of last week as joints hurt due to weather changes. Got in mile one day and almost two later in week. Then got a foot of Snow! Yes snow. Did arthritis workout today and feel better. Hopefully will get back on track this week.
I meant to tell you you did a great job. When I try to move around what you show me it helps maybe I should use a chair instead of my Walker because I cannot go side to side thank you and God bless and also keep safe and be healthy
I'm 17 and have been diagnosed with rheumatology arthritis and fibromyalgia. I get pains all over my body and am not able do everyday things bc of my pain. I find it very difficult to get out of bed bc the pain is too much, thanks for the video I'll be following along. This exercise has helped alot and it's only day1
Going on 65 and noticed I have knee pain in both knees especially at night. This is day 1. I will do this daily and see if the knee pain is alleviated. I will let you know!
I’ve just noticed your video. I’m very bad today stiff with pain Psoriatic arthritis & Osteoarthritis. I did the exercise & felt slightly better. I feel pretty dreadful because I also have fatigue which hits me at times. Like now. I’m hoping the more I go along with the exercise programme my pain will ease & I won’t feel as stiff. Thanking you in advance. 😉
Another good video, i have been sufferin,with arthritis, ,the dr just ask u to swallow pain tablet. Now i can throw them out. Your excerise, is fantastic. Easy to follow, even today,is my first time. I am going to do this everyday from today.Big Thank you
I am greatful I crossed this video. I have pain In my knees and hips and it hurts to move. Plus according to this video. I'm doing the wrong exercise🤦🏻♀️ I've been trying to lift weight. The excercises in the video are more gental and feels alot better on my joints. Thank for this video🙏🏾
![BEST 5 Ways to STOP Arthritis Pain [Big 2023 New SECRETS!]](/img/n.gif)
Consider subscribing or sharing this video if you loved this exercise 💪
Wow- so thankful my coworker shared this video with me. Recently I started having pain on the top bone of both feet. The doctor said it was arthritis forming- I’m barely over 50 and need to make some changes to slow down whatever is going on. I appreciate you so much.🙏🏽
I’m 72 and Love these. Just discovered them while scrolling. Thanks for making them.
Glad you like them!
I'm over 70 seniors old and have not been able to exercise properly over the last 2 years due to major surgery and several falls. Also, have a knee replacement. This chair exercise has been invigorating and yes a bit sore, but I know I did very well. Thank you for getting me to move the upper body. Looking forward to working out more.
Nice work! If you'd like more content I have a Chair Workout program here: www.growyoungfitness.com
A have just discovered your exercises about a half hour ago, l am 84 years and have osteoporosis, l had right knee replacement 3 years ago that still gives me sharp darts of pain and it's never felt normal since. I'm so happy I've found your chair exercises. As many people have said I'm so glad there is no background music which is very distracting, I love the clarity of your voice, so easy to hear what you're saying, thank you so much for that. I was unable to do the exercise to put one leg up and rest it on my other knee. Love your energy it makes me feel so good. Thank you. Ireland
Thank you Deron! I'm so grateful to find you!
Wow, Mr Buboltz was a football hero AND a wrestling champion in high school. Thank you for sharing your easy-to-follow fitness videos. You are most helpful.
Was really hurting from my back after Exercising feelings better thank you for those videos
Great work by you.....I am able to walk without fear by following your exercises......God bless you my son
After having neck pain for many years these exercises have changed my life. Also had bad hip pain and now I have none. Brilliant exercises Deron. Do these faithfully every day and have also got my husband joining me. Have also spread the word to friends. Thanks so much. From us here in Australia
I have used all of these videos for seniors and have found them excellent exercises. I my movement and balance have improved! So glad I found them.
I’m 73 and these are great for me love them.
Hi Deron, I am a recently retired OT, I did rehab with people of all ages, mostly seniors, and I wanted to tellyou that your workouts are the best! gentle yet effective, varied, natural movements. I'm so grateful to have found you and will spread the word.
Wonderful!
I really appreciate this video because rheumatoid arthritis is what's caused me to be disabled. Please continue to make more excercise videos for people with severe arthritis!!! Today is week 4 of humira hoping and praying it helps with the pain. Thank you for being so kind as to let me continue to excercise. Sending you both big hugs!!❤️
There are several factors in exercises cure joint pain. One place I discovered that succeeds in merging these is the Pabs Pain Pundit (google it if you're interested) definately the most helpful plan that I have ever seen. Check out all the interesting information .
hi everyone ,if anyone else wants to learn about
diet for arthritis pain
try Knewreck Arthritis Treatment Guide (do a search on google ) ? Ive heard some amazing things about it and my m8 got excellent results with it.
I'm researching exercises relieve joint pain and discovered a fantastic website at Hartlyn Pain Plan (check it out on google)
Thank u for the exercise I try to do it every day ❤️
Thank you so much. Just noticing this morning that it's getting more difficult up the stairs. God sent you to bless me with these exercises. I am very excited about doing these as often as I can. God bless you.
I needed these excercises for my arthritis pain. I have been these excercises and thank you and my lord I feel lot better than before. MY God bless you for doing great work.
Hi ! I have been doing thieve exercises for more than 2 years and sometimes I add weights to the exercises with the armas and legs. I am 73 years old and my only problem is the knee artrosis otherwise I am very healthy. I thank you for the excelente programs that you have that are very accessible and with excelente results for the senior population. Thank you!!!!
I'm 52 yrs old and I have been taking painkillers for my knee pain, foot and finger pain. I have gout for many years and I think its developing into athritis. In a desperate attempt to find relief, I came across this video and have been doing this exercise for 3 days. Thank God that the pain went down to 10% which is bearable and have not been on painkillers. Will continue to do so and see how it progresses. I also try to catch the morning sun and drink more water.Thank you for sharing the video.
I did share,love these for my arthritis shoulder Thankyou for caring I am 84
The best fitness program
Thank you :)
Thank you so much for sharing this video. It is helping the arthritis I have. It doesn’t even feel like we are doing exercises!!!
Perfect for my 96 year old mom!! She loves your videos, especially the chair routines.
I love you. I have watched your video for over a year now and tell everybody about it.I need the balance now please.I am 82; thank you.God bless you
Looks great going to start tomorrow morning thanks so much God bless you
Brilliant thanks! I wake up every morning feel stiff and achy. I did these exercises on my exercise ball and I can't believe how much better I feel. Will do it every morning now!
thanks for the opportunity to have you guiding me while I exercise.
thanks so much for showing great exercises. i practice with you it becomes very interesting..i see improvements in arthritis.
Thank you---GREAT vid! And the water/ sunset was a nice surprize and REALLLLY helped my stress !!!!!
Thanks for these exercises, it has made a difference in how I feel, I do not hurt any more, I put in the work; I exercise with you morning and night, I sleep better. Thanks,thanks and thanks!
Feel so much better .. will do this each day!
Fabulous videos.thanks for thinking about the senior citizens.sitting on a chair and doing so many exercises.u are simply great.love you.can plz incorporate som exercises for diabetics
THANK YOU! I'm practicing with you everyday and I'm feeling better already! I just begun 3days ago!
A STRONG hug
Isabel from Portugal
Isabel Morais th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html th-cam.com/video/z-tUHuNPStw/w-d-xo.html
Getting better every day thank you
I try to follow you everyday. I feel much better, stop my pain medicine due to my kidney and I feel good after following your work out.
Thank you.
If only I can get my son to do these exercises. I'm 71 and feel so much better when moving.
I just found this video today hoping it will help the extreme joint pain I am having (I am not a senior I'm just out of shape). You are awesome! Thank you so much for this videos and the others I'll be trying!!
I love this workout! I feel better all day when I do these. Thank you Mr. Buboltz.
if you are looking for further videos to find joint pain relief, head over to this video! th-cam.com/video/JgxKsM65YmA/w-d-xo.html
Good work out.
Thank you! I feel much better after the exercise.
Thank goodness I found your video! This is day 1 for me as I try to relieve RA pain without All the medication. I will gladly stick with it ~Arlene Reyes~
Thanks for sharing your wonderful vedio. Much appreciated.Olympia
Thanks Deron! I have a lot of arthritis and need stretching and just movement!
Hello Use Dr omo herbal medicine to get rid of them fast very good and active no side effects
I just found this video too. Just finished following the exercise. I love the feeling after the exercise.. Will do this again tomorrow or everyday. Thank you!
I just found your video and I really enjoyed this I will be doing this daily before I start my day
Spring Cottage Collectionso
@@homaisethna5954
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I get back pains, so have started your excercises thanks
Add this to the GYF workouts. It's how I found GYF and it's an easy way to start the program. Thanks
This guy is great and his exercises are low impact and they work. Much less pain.
excellent very effective exercises. most important love to do these these movements. very good.
I had such a freedom in my body and joints after doing these exercises for two days! Please continue to make these videos for seniors. I like the meditations at the end of your videos too. TFS
i have so much pain with arthritis that i am having trouble walking and doing what i want to do. I have always been fit and hated exercise However I started your video today and will continue to do it every day. thank you for helping me. jane
Thank you!im gonna play this over n over again!Godbless
I found your video last week and as I have Arthritis in several places decided to give it ago. I have done video every day and thoroughly enjoy it and have felt the difference in the pain so I will keep it going. I have also done some of your other videos which are excellent.
Very good and effective excercises. Thankfully you have shown in very beautiful ways. Sure we will do these great excercises
👍
Thank you, you're excellent teacher Instructor , and I hope my arthritis pain will ease soon. I enjoy the short vedio, 😅 the excersises just right for me .
You are so welcome! You've got this!
You are awesome, thank you so very much. I love your energy and positive attitude
I am so glad to have found your website! It has made all the difference in managing my arthritis ! Thank you so very much! God Bless!!
God bless you dear thank you
I keep coming back to this one. It’s the best for getting all the joints mobile. I just add a quad stretch.
Love your enthusiasm and gentle approach to these exercises and especially love the relaxation video… well done
I keep visiting this Vedio best exercise to loosen the aches body pain flairup. Thanks!
Excellent.
Thank you from Spain 🇪🇸🌍
Need more hip exercises. Thanks! These exercises are great....
I love this exercise and helping me a whole lot
I also just found this video this is great I have a lot of arthritis issues and this workout really works
Happy to have found this video. I believe my low back pain is a little better and I can reach my toes on Day 2. Great job!
hi everyone ,if anyone else needs to find out about arthritis natural cures try Magonsi Home Joints Expert (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got amazing success with it.
Hadn't done much except walk first of last week as joints hurt due to weather changes. Got in mile one day and almost two later in week. Then got a foot of Snow! Yes snow. Did arthritis workout today and feel better. Hopefully will get back on track this week.
I meant to tell you you did a great job. When I try to move around what you show me it helps maybe I should use a chair instead of my Walker because I cannot go side to side thank you and God bless and also keep safe and be healthy
Hello Use Dr omo herbal medicine to get rid of them fast very good and active no side effects
I'm 17 and have been diagnosed with rheumatology arthritis and fibromyalgia. I get pains all over my body and am not able do everyday things bc of my pain. I find it very difficult to get out of bed bc the pain is too much, thanks for the video I'll be following along. This exercise has helped alot and it's only day1
Wonderful video thanks a lot for such good exercise for arthritis patients..And I am so ,..it's really help me ..
Wonderful example ❤
Great job you are amazing today and thanks for your time 😊💯 ocie 💯💕👍
Great e exercise it's a wonderful workout to ease painful joints especially when flare-up arise in the body when person ageing.
I am also recently disabled with spinal cord injuries. Also, frozen shoulder, the exercises for that, and also balance have helped so much. Thank you
Your exercises videos are really brilliant l am motivated to do the exercises in the e vening ln the morning l do yoga Thank you very much
Very helpful for I was so stiff
I enjoy these exercises. Thanks for sharing.
THANK YOU!!!!!!’n
Thanks you its nice Vedio exercise, your doing a great job for seniors who got arthritis.
I really enjoy this viedo it is helping me my body is very stiff my legs are very weak thanks will be doing this everyday. Thank again
Thank you it help me more everyday
Thank you so much , l am enjoying your video ! Hopefully i will be benefited
You are the best! I always thought exercise was boring 😅 but you do a fantastic job. Thanks again!❤
So glad you are enjoying these!
its a good exercise for me, it helps a lot for my athritis
Going on 65 and noticed I have knee pain in both knees especially at night. This is day 1. I will do this daily and see if the knee pain is alleviated. I will let you know!
I do this Twice a Day. I feel good. Thank you.
just found your excerises.. Great Inant to keep them to do every day! Thanks. Beverley Dorset England
Beverley Walle
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M
Thank you for this! These exercises helped me in a moment of extreme pain!
Thank you great exercises.
Tried Yoga with arthritis,but the pain was too much,so glad I found this gentle wxercise.
Thank u for this video I love the excerise
Thank you very much for this video...appreciate it !
My pleasure!
Thank you for the video. These exercises are very beneficial for me. 👌
The very best!!!!
I enjoyed the exercises. I hope to stretch out every morning before I start my day.
I’ve just noticed your video. I’m very bad today stiff with pain Psoriatic arthritis & Osteoarthritis. I did the exercise & felt slightly better. I feel pretty dreadful because I also have fatigue which hits me at times. Like now. I’m hoping the more I go along with the exercise programme my pain will ease & I won’t feel as stiff. Thanking you in advance. 😉
Thank you for the wonderful exercises it really helps. Will please do a video about SI joint pain ? Thank you
Another good video, i have been sufferin,with arthritis, ,the dr just ask u to swallow pain tablet. Now i can throw them out. Your excerise, is fantastic. Easy to follow, even today,is my first time. I am going to do this everyday from today.Big Thank you
I am greatful I crossed this video. I have pain In my knees and hips and it hurts to move. Plus according to this video. I'm doing the wrong exercise🤦🏻♀️ I've been trying to lift weight. The excercises in the video are more gental and feels alot better on my joints. Thank for this video🙏🏾
Thanks again and again 💞
Thanks! I do these standing.
Thank you.
thank you son. You are my heroe. I will share with other friends. See you every afternoon!! :)
Thank u for this amazing video! i feel great after doing this exercise.