Simple Seated Core Strengthening Workout For Seniors
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! www.growyoungf...
In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
________________________________________________________
Keep it Movin!
- Deron Buboltz
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
![🎤 ไปกันต่อออ! จับฉลากร้องเพลง x P’ #XXSIVK [EP.2] (1/2) เพลงของใครจึ้งสุดน้าา 💓🎤 #MXFRUIT](http://i.ytimg.com/vi/mLI_K0sAS4o/mqdefault.jpg)
What I especially like about your routine is that you do the whole thing, not just give the instructions. That motivates me more to do it. Thanks again!
Awesome! Thank you!
I am 59 yrs old female who was pretty active, walking n doing pilates. On July 2023 I fell n broke my distal radius pretty bad requiring surgery, 9 screws n plate. On October I got 2nd surgery and all hardware were removed. From the broken wrist I developed a frozen shoulder n also stopped working out (big mistake); therefore, I lost some flexibility. I am so glad I came across your video which I am looking forward to doing again tmrw because it felt so good being active. I also believe that I will get some relief on my frozen shoulder n getting blood flow throw my arm to help heal my wrist n hand (that is in addition to my therapy). This is a beginner class for me until I hit pilates again n loose all that wrist trauma. Again, thank you!
Through a combination of unfortunate family genetics and also at age 21 going partway through a windshield in a blizzard before the dead tree our car hit split in half and pinned me under it I have stage 4 OA, bulging discs, no discs, scoliosis, spinal stenosis and spondylolesthesis. Finding an appropriate core workout that doesn’t exacerbate the various issues is difficult to find. This gives me a very thorough workout that I can definitely feel, but I’m not in pain afterwards. Thank you so much.
Thank you ❤ i’m 59 years old female both of my knees are shot and this was like the best little workout. Thank you very much.
So happy these are on TH-cam now. I can watch from TV vs a tablet. Thank you!
Enjoy!
Thank you kathy
Just found your channel by chance. I've gotten to the point where I can't stand very long. These seated exercises are just what I need. Thx!
I work in a retirement community, and this is going to help me in core-strengthening classes, thank you!
I can actually feel the blood moving in my legs again. Great excercizes for elderly.❤
Thanks for this routine!
You're so welcome!
I cannot believe that I have not seen your videos before! This is great!
Thank you! ...Thank you! ...Mr wonderful? need you first name...I can follow you and I like your voice! and you keep me motivated.
Wow, thank you
Thank you for this and the other workouts! Also, thank you for the your encouraging smile and cheerful disposition! 😊
I to have just found this NEW one, as I mostly only use ur work outs, thank -you , I am proud of you, to help us......
Thank you for your workouts, my husband and I have recently retired and want to stay well to be able to enjoy and help with our grandchildren. Thank you so much for giving your time and knowledge so freely, God bless you 🙏🏼
You are so welcome!
Beautiful... thanks ❤
Thank you from Chicago, you have good exercises and through the roof feel good and get moving vibes!
I just found your channel because it was being advertised on Instagram. So glad that I found you. This is just what my husband and I need.❤️
Awesome thanks, really enjoyed it ! Thanks!! Appreciate your encouragement and support!!👍👍🤗
Thank you... good one
Just came across your video. Will start tomorrow! Dr. just told me today to do core exercises for my back issues.
this is my favorite session with You ...thank you so much!
So glad!
Thank you! U inspire us!
Love this workout. feels great. Show some with light weights
Thank you❤
❤thank you! Perfect exercises for me.
Did it 😊🎉
Thank you!
Love starting these
Thanks ❤so much i did 2 with you excellent 😅
Great job!
Very doable. 😁 Thank you very much. 😘
Glad you like it!
😊 yea
Thanks..really felt my core
Soooooooooo good
Excellent exercises! Thanks!
Love this .. thx
So glad!
thank you. felt it
Glad to hear!
got me moving
I have anterolisthesis. The exercises feel good and don’t hurt while I’m doing them notice a little pain after. Is this a normal occurrence until you get stronger?
Looking for video for lower back and hips. Thank you.
You are so Nice, and overall so good on what You are making
us do.
Congratulations.
I am following You, and sending them to My Friends.
I have a hip implant, can I do your exercises?
Excellent.
Gaby/ México.
Very good!
Glad you think so!
❤❤
Im a member but how can i log in?
The audio recording isn't as clear on this newer video. Seems like an echo or recorded in a big room. Tough for my mom to understand clearly:(
Please i need some exercise for knees.. Thank you
Our website has full programs for your knees! Check it out www.growyoungfitness.com
@@GrowYoungFitness
Thank you. God bless you
Thank you! Good job! You are wonderful!❤
Cost per moth/Cost per session? Gj
My question also.
Ll
Thanks 😊 🙏🏼
You’re welcome 😊
Thank you ❤