BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life
#backday #resistancebands #homeworkout #resistancebandworkout #fitnessmylife2018
If you don’t get time to go to the gym or you can’t afford expensive gym membership then you don’t need to worry, now you can do all gym workouts at home with a resistance band. In this series, I’m showing how you can do all gym workouts with bands at home, and this is the first video of this series where we are doing all BACK workouts. So check it out!
Intro : 00:00
Lat Pulldown: 00:41
Lat Pushdown: 01:37
Bend Over Row: 02:30
T-Bar Row: 03:16
Face Pull: 03:51
Seated Rowing: 04:33
Back Extension: 05:18
Check out this entire ‘No gym no Problem’ series for all major muscle groups workouts -
• No Gym - No Problem
You can find all my Resistance Band Workout Videos here -
Resistance band (Tube) Full body workout for Lean muscle mass -
• FULL BODY WORKOUT WITH...
Resistance band (Tube) Advanced Series for Muscle Gaining -
• Resistance Band Advanc...
Resistance band workout plans (Beginner, Intermediate and Advanced)
• Resistance Bands Worko...
Resistance band (Tube) Weight Loss Workout (Follow Along) -
• Resistance Band Workou...
Resistance band (Loop) Muscle Building Series -
• Loop Bands - Beginner ...
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~IIgnore these tags :)
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Thanks for watching!! You can find more about all these resistance band workouts here 👇
th-cam.com/play/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J.html
Resistant band purchasing online link please
Yes sirr
Ha dai doo pl
@@VEERARITIK www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=mp_s_a_1_20?crid=Y0AU7V2HRS4T&keywords=resistance+band&qid=1700624146&refinements=p_36%3A1318505031&refresh=1&rnid=1318502031&s=sports&sprefix=resi%2Caps%2C243&sr=1-20
Amazing!!! 💪
Tysm 🎉🎉
wow superb. explained so nicely. best back vid of resistance band on YT
So excited about this new series. Appreciate the exercise time stamps, english in the description box and overall explanation of the back and the other body parts. 🙏🏻
Glad to hear that John. Thanks for watching 😊🙏
Amazing💕
Ty for information😮
Thank you so much
Thank u so much for these series ❤❤❤❤❤ keep continue like this only 😊😊
You’re welcome ☺️
kadak bhai
Nice home workout with resistance band
Hi, I am Ernö from Hungaryan.Thank you for your exercises.I also bought a Resistance Band im December 2022.I was to lose 8 kilos with your exercises since december!
Thank You and Best Regards
Ernö 🙏🏼🙏🏼🙏🏼🔥🔥💪🏼💪🏼💪🏼
Thanks 😊🙏
It's a great initiative to relate resistance tube exercises with how you do it in the gym. This video is useful for both gym goers as well as those who exercise in the confines of their home. It would be much appreciated, if you could more variety of exercises for each body part
Thanks Ajit! I’m trying to cover all major gym workouts for all the muscles groups but certainly try to add more gym workouts in the future. Thanks 😊
I was looking for this video for a long time... today I got it...thanks brother posting this video.... it's helpful...Now I can perform this back exercise at home....
You’re welcome ☺️
thankyou somuch sor
Straight forward workout...not much talking... thumbs up👍👍👍👍👍
Thanks 😊
Thank you so much sir.
You’re welcome ☺️
Sir apki vedios se bohot kuch sikne ko milta hai😊😊😊🥰🥰🥰✊😊😊
Great 😊👍
Thank you sir ☺️
You’re welcome ☺️
🔥🔥🔥
following u sir from ur old resistance band series.....💕
Awesome! Thanks 😊
Thank you 😊 so much your videos are so useful..... Really great 👍 work .......
Un sbhi logo k liye aapki video useful h jo gym nhi ja pate vo apki video se ghr se hi body bna skte h😇
That was the whole intention behind these videos 😀👍
Sir awsome video, waiting for nxt video 😊💪
Thanks Bhavin. 😊
Thanks man
You’re welcome ☺️
Ek number 👌👌👌👌👌
Thanks Tabrez 😊
Wow wht a series 😍
Thanks 😊
@@FitnessMyLife bro dont upload any video till the series end please 😫
Great Video Sir!
Waiting for next upload…
Thanks.. 😊👍
Super
A big thank u from nepal ..🇳🇵🇳🇵🇳🇵
You are welcome, Anish. :)
Great job bro..... Very well🎉
Thank you so much 😀 👍
Where am posted there is no gym or anything.
Thank you brother for letting me change my mindset regarding bands.
Let's start this journey...
Awesome! If there is a will there is a way…Glad to know that I’m able to help you 😊👍
God job bhaiya
Thanks 😊
hats off bro
Thanks!
Great video sir
Thanks🙂
Amazing Content
Thanks Naren 😊🙏
🙏
Nice bhai 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Thanks 😊
Really Great Video 🔥❤️
Thanks 😊
@@FitnessMyLife Bro Can U Share Me The Link Of Resistance Bands Which U Are Use?
🔥🔥🔥🔥❤️❤️
Thanks
Hello from India, since .
Bought these resistance bands, am following your workouts from day one, pairing it with your 12-13 min HIIT cardio workout as warm up.
Would it be helpful to lose weight if I continued this same workout in the same sequence for a month ?
Super sir
Thanks Shanthi 😊👍
Good one, Shreya! Would you recommend substituting some of the exercises for the Back in your beginner's program that I follow?
I'm currently halfway through it! 😀
Hi Kartik, You can include any of these workouts if you want. 😊👍 Thanks
@@FitnessMyLife Thank Goodness! 😇💪
Bhai latex resistance band say kr sakte Hai kya?
Can I use loop for all the workouts
Yeah buddy
Wow finally nice video aise hi videos aur banao bhai pls..
Bilkul bhai. Yahi plan hai 😊👍 Thanks
Make next video pls m waiting
@@ashqurfriend Coming this Sunday . 😊
Which is the least weight rope will tell the color according to the weight
Thank you for this guidance,
I have a quick question, I am beginner should I work on one body part like one portion a day. Or should I work on full body. Please advise.
I suggest full body workout routine 3 days a week 👍
5:59 mast edit bhai
Sir aap bhagwaan ho. Thank you 🙏🙏
Thanks bhai lekin aisa mat bolo.. aap logo ka pyaar aise hi milta rahe bus itna hi kaafi hai.. I'll keep trying my best to help you all. ❤
Guru Ji , for first exercise lat pull down main , do we need to keep back arched or straight
Hi Priyanka! It will be a little bit arched while coming down to give enough room to bring your arms close to the chest.
Resistance band with upper chest exercises please
Will upload in the upcoming videos
Sir I just bought resistance bands from boldfit but I think the band ia small. I am scared to stretch it more as it may break. What to do?
Same question
No bro you can strecth it 2 x or 3x from its actual size ..
It will never break, but if you stretch it it become loose
Not break I also have
I'm using solara resistance band from last 1.5 years. Pretty durable imo!
Sir plz give best resistance band link
Hi i am thinking to start this home workouts with resistance bands but as begginer i have few questions if any can address it would be helpful thanks in advance
What is the best time to do workout (evg or morning)
How much is the minimum time we should do the workout
And what will be the pre and post workout meals
You can workout anytime ..check this video
th-cam.com/video/_w4v0c-ybzQ/w-d-xo.html
You can start with 30 mins and increase gradually. Wait for next video to know more about workout plans
For pre and post workout meals, check these videos
th-cam.com/video/iLfwUdpLJCg/w-d-xo.html
th-cam.com/video/aCXRSeRx_pg/w-d-xo.html
@@FitnessMyLife thanks for your help
Sir traps bnane h kuch tips btao
Upright row, shrugs, face pull aur deadlift regular karo.. week me at least 2 din with progressive overloading
Sir, I believe we need to keep our back arched while lat pull down and seated row. Please confirm
Yes, arching & leaning back a little bit help in increasing the range of motion.
But in case of resistance band lat pull down you may not need it as it does give you enough room to pull all the way down.
Sir forearm or biceps k liye b bnao
Aage is series me banaunga 😊👍
Bhaiya ek din ma kitna work out kare full body ya phir chest aur back phir agle din koi 2 workout kr skte h kya please reply
Hello Mohammed.. Next video ka wait karo.. sab pata chal jayega 😊👍
@@FitnessMyLife ok thank you abhi aapka he video dekh kr ghar p workout kr rhe h
Sir, one small question, I often get confused that if I should cover traps along with shoulder or back . Please suggest , rear delt we can target on shoulder day but how about traps
Traps with back workout
Hi Priyanka, Traps has three parts, upper, middle and lower. I usually train upper traps with shoulder (Shrugs, upright row etc.) because they are anyway being warmed up during shoulder workouts so it makes sense to train them with shoulder and in most of the back workouts your middle and lower traps are used [bent over row (middle), t-bar (middle), cable face pull (middle, lower) etc.] so we don’t need to train them separately. Does that make sense?
@@FitnessMyLife - guru Ji, you always make sense . Thanks for the detailed reply 🙏
Sir aap konse resistance bands use karte ho gaya please reply
Please check this video. th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Jo mere pass hai wo USA ke bahar nahi milte. Maine Amazon.com se order kiye the.
Whats the right time to change the anchor i believe it can get very dangerous if weares out
It depends on the quality of the band. I'm using it for last 2-3 years. Don't see much different. But it is always better to check it before each use.
@@FitnessMyLife thanks
I like your all the videos. I am waiting for your video every sunday. Can you upload video daily so it will help us.
Hello Harsh, I used to upload videos every two weeks and now I'm somehow managing to upload every week. It's not possible to post every day especially if you have to produce quality content. I hope you understand. 🙂
@@FitnessMyLife your video content helping me a lot.
When will you upload a chest workout? Waiting eagerly.
Tomorrow 😊👍
Hi Sir What order should I workout my muscle groups? please answer
Check these workout plans th-cam.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html
Sir mera ek qus jese hm log gym wha hr trh weight hota h to size vgera gaining shi hoti ky resistance band se bhi aesa hota h ky resistance band koi frk pdta h sr pls is ka ans de
Hello Prem.. Aap resistance band se bhi muscle gain karsakte hai.. check this video - th-cam.com/video/ELxezrSGmEA/w-d-xo.html
Sir har workout ko sets me karna jaruri hai
Resistance training me workouts ko sets me karne se workout ka volume increase hota hai muscle growth me bahut help milti hai
Dear from where can i bring this Resistance bend.. Can you share the link where can i bring them.
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Can you please give me the link for the best resistance band i can use 🙏🏽
Check description of my last video
Mere paas loop band hai par Anchor lagaane ke liye jagah hi nahi
without anchor kaise kare?
Aap kisi tree ya pillar ke around bands ko laga sakte hai
Mujhe arm back shoulder fat loss karna hai toh Mai ye excercise Kar sakti Hu ?? Plz batatiya is workout Mai Musscle gain Nahi hoga na ??
Hello, Aap kisi ek particular body part se fat kam nahi karsakte.. jab aap calories deficit me rehte hai to puri body se fat kam hoga aur eventually in sabhi jagah se bhi.
Hay
Sir apne ye body sirf resistance band baniye hai kay?
Nahi. Lekin lockdown ke time pe maine 10 mahine resistance bands se ghar pe workout karke 8-10 lbs muscle mass gain kiya tha.. to its useful for muscle building
Give link to buy the resistance band
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Hi bro iam beginner can I start doing this workout
Yes, definitely 👍
Sir main gym ki thi 2 year tak ab 1 year ho gya gym chore huye me ab gym nhi krna chahta kya resistance band se ab 3 month me transform kr skta hu
Hello Khalid, Resistance band se aap bilkul transformation kar sakte hai lekin kitana samay lagega wo aapki diet, rest aur workout ki consistency pe depend karta hai.. agar aap healthy nutritious high protein diet lete hai, apne workout me regular rehte hai aur proper rest lete hai to aapko 12-15 weeks me changes dikhne lagenge.
Konsa band hai pls can you tell me
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Davidkumar
Arti lbs apa bng
Where to buy this band??
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Bhaiya ye resistance band ka link bhej do
I suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.htmlsi=tCcqNmKr5AgWZnRM
Bhai tum india me rehte ho ya usa me
USA
Bhaiya What Happened if the Registan Band Breaks during the excercise
Hoskta hai ki aapki doobara band se workout karne ki himmat na ho 😀😀😀.. Isliye acche quality ke bands khariden.
Mujhe pura video chahiye aap de sakte hain
Sare videos channel pe hai iss series ke.
Main problem is when we release it there is no tension!!!
Weight lose krne ke liye bhi kr skte ha kya hum ye?
Yes, weight loss calories pe depend karta hai. Agar calories deficit me rahengi to weight loss hoga. Ye workouts calories ko burn karne me aur strength increase karne mein help karenge.
@@FitnessMyLife thank u so so much...and mai kafi time se esa kuch dhundh rhi thi...and u know what..apki videos se mujhe sahi use krne ka tarika pta chla ha
Without whey protein bhi protin Powder hai kya main roj 50gm sattu leta hoo use Peta hoo but mre goal hai fat loss and muscle gain but usse loss nhi shirf gain ho rha hai koi aur ceez ya calculat calories betao 🔥💪
Hello Rahul, Protein aap kisi bhi source se lesakte hai .. agar aap apne protien ke daily requirement ko meet kar parahe hai to thik hai .. kyuki wo muscle gaining ke liye zaruri hai. Raha sawal weight loss ka, uske liye aapko calories deificit me rehna hoga. Agar aapki calories maintenance calories se jyada hai to weight gain hoga.
For lat pull down your grip is incorrect. Gripping wide will compromise your range of motion and moreover it will come on our deltoid muscles rather than latismus dorsie. Neutral grip or narrow grip will give you better range of motion to activate your lat muscles 😊
Bro apka height kitna hai
How do we select the resistance bands. Can you suggest good ones with different LBs.
Check this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Ok body
Bahi link do resistance band
Check this video.. Maine suggest kiye hai kuch links th-cam.com/video/HnD3oVziqGo/w-d-xo.html
@@FitnessMyLife thanks bade bhai 😘😘
Sir mujhe weight gain krna h mera weight 50 h 60 chahiye
Calories surplus is the only thing you should focus
1 he set me nahi kar sakte
my current routine(3 days a week full body)
Biceps
Incline curls+preacher curls+hammer curls
Triceps
Pushdown+incline triceps extension
shoulder
cable lateral extension+bent row+cable pull
Back
Lat pull+bent row
Chest
one variant per day(lateral,incline etc)
deadlift,squats,calf raises and shrugs
and 20 min spinbike cardio
can I continue this routine
if any changes required plz suggest sir
Hi Bhanu, you are not hitting all the muscles groups in this routine. Please check my workouts routines or wait for this series to get over. You can add many other important workouts for better results.
@@FitnessMyLife this routine itself time consuming sir taking 1hr and 20 min for cardio plz share sample full body. Workout routine with resistance band which includes imp workouts
thanks for reply 😊
Bhaiya ma Handicap hu bhaiya mera bachside ma bahut charbi hai Bhaya kuch bola please
Aap apni calories ko check karen. Fat kam karne ke liye calories deficit me rahe sath me jo bhi workout karsakte hai wo karen.
Which resistance band are you using..... Can you provide the link for same?
Mine are not available outside the USA as I ordered them from Amazon.com.
Can you please share resistance bands online link which you're using
I bought mine from Amazon.com. Not available outside the USA
Ye saree workout musscle gain or loose k liye
Haan.
Bro I have no money to buy resistance tube plz give me slovic resistance tube plz bro it's humble request
I bought 279 rupees resistance tube but it has broken in just 1 hour of workout plz give me slovic resistance tube plz brother
Use resistance band don't use resistance tube