THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING
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- เผยแพร่เมื่อ 24 ก.ค. 2024
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63 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET
CHEST
0:00 INTRO
0:11 Resistance Bad Cross Body Upper Chest Fly
0:50 Resistance Band Lying Chest Press
1:11 Resistance Band Upper Chest Press
1:42 Resistance Band Push Up
2:12 Resistance Band Upper Chest Wide Fly
2:42 Resistance Band Boxing
3:08 Resistance Band Upper Chest Hex Press
3:38 Resistance Band Close Grip Push Up
4:09 Resistance Band Upper Chest Alternating Press
4:37 Resistance Band Alternating Side Push Up
5:07 Resistance Band Upper Chest Narrow fly
BACK
5:44 Resistance Band Seated Neutral Grip Row
6:13 Resistance Band Crank the Mower
6:43 Resistance Band Seated Facepulls
7:13 Resistance Band Bent Over Back Fly
7:44 Resistance Band Seated Pronated Row
8:13 Resistance Band Standing Back Fly
8:44 Resistance Band Seated Reverse Grip Row
9:14 Resistance Band Bent Over Row
SHOULDER
9:47 Resistance Band Shoulder Press
10:17 Resistance Band Upright Row
10:48 Resistance Band Front and Lateral Raise
11:13 Resistance Band Rear Delt Fly
11:45 Resistance Band Front Raise
12:14 Resistance Band Shoulder Shrug
12:45 Resistance Band Lateral Raise
13:10 Resistance Band V Raise
13:40 Resistance Band Scare Crow
14:07 Resistance Band Tension Lateral Raise
14:36 Resistance Band Tension Front Raise
LOWER BODY
15:12 Resistance Band Stiff Leg Deadlift
15:43 Resistance Band Squat
16:13 Resistance Band Drop Lunge
16:43 Resistance Band Leg Extension
17:16 Resistance Band Sumo Squat
17:46 Resistance Band Lunge
18:13 Resistance Band Single Leg Deadlift
18:50 Resistance Band Kick Outs
19:20 Resistance Band Donkey Kick
20:01 Resistance Band Lateral Lunge
20:32 Resistance Band Calf Press
21:01 Resistance Band Close Stance Squat
BICEPS
21:34 Resistance Band Close Grip Biceps Curl
22:04 Resistance Band Kneeling Concentration Biceps Curls
22:37 Resistance Band Standard Biceps Curl
23:07 Resistance Band Wide Grip Biceps Curl
23:41 Resistance Band Drag Curl
24:16 Resistance Band Squatting Preacher Curl
24:54 Resistance Band Cross Body Biceps Curl
25:22 Resistance Band Reverse Grip Biceps Curl
25:58 Resistance Band Hammer Curl
26:31 Resistance Band Tension Biceps Curls
27:06 Resistance Band Squatting Concentration Biceps Curl
TRICEPS
27:46 Resistance Band Overhead Triceps Extension
28:17 Resistance Band Kickbacks
28:50 Resistance Band Single Arm Overhead Extension
29:21 Resistance Band Lying Triceps Extension
29:53 Resistance Band Tension Extension
FOREARMS
30:21 Resistance Band Roll and Unroll
30:58 Resistance Band Forearm Curls
CORE
31:43 Resistance Band Side Bends
32:10 Resistance Band Lifting
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0:12 to 5:40 (Chest)
5:45 to 9:42 (Back)
9:48 to 15:08 (Shoulders)
15:15 to 21:30 (Lower Body)
21:35 to 27:42 (Biceps)
27:45 to 30:17 (Tricpes)
30:20 to 31:32 (Forearms)
31:35 to 32:43 (Core)
ur a goat
Clap
@@HareKrishna9397 what you mean?
@@HareKrishna9397 i would do chest and triceps ond day, Then back and biceps, then rest. And then i would do lower Body and shoulders then core and forearms
Thanks, you saved alot of my tim to trim the video.😘
Give this guy a medal.. I never knew we could use this band for such great use..!
Noob 😂
For real... Im amazed
I will give him a medal 😊
I'm with u...I've been looking for something like this
th-cam.com/video/DdtGjS1c7vU/w-d-xo.html
Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William
You are a gift from the heavens! No nonsense, no explanations nothing. Just pure tutorial. You earned a sub!
Yo dude, I am going to have to give you some MAD respect for this entire video.
I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all.
Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!
th-cam.com/video/DdtGjS1c7vU/w-d-xo.html
How is it going so far?
@@TransformXindia Your form is bad though. You're using a jerking motion which uses momentum for the highest resistance point of each movement. You should go slower and get the best resistance benefit throughout the contraction. Also that's a lot of talking in the beginning, especially since it's in a language that most of YT won't understand. Nothing wrong with a different language, I'm just saying that's long winded one that only a small portion of you audience will get. Peace. :)
Same here. I do high rep/sets workout. Working with the only intensity (single resistance band) and suspension trainer using tie down rope from dollar store. Its been challenging for me without damaging any of my home property to doing no anchor exercise using resistance bands or either I had a pull up bar. But I surely agree with you.
I just looked up resistance band workouts and found a few. I did find one that is more homemade compared to this one. And I find it easier to transition from one exercise to another. I found this one doesn't allow time to go from one to the next.
One of the best resistance band guides on TH-cam, period.
Bro. This is exactly what I was always looking for: the complete full-body resistance band workouts performed by someone with a great body!
for self use
chest
1. cross body upper chest fly(0:16)
2. lying chest press(0:53)
3. upper chest wide fly(2:21)
4. upper chest hex press(3:20)
5. lower chest flies
back
1. seated neutral grip row(6:00)
2. crank the mower(6:27)
3. seated face pulls(7:00)
4. seated pronated rows(7:52)
5. standing back fly(8:26)
6. seated reverse grip row(8:54)
shoulder
1. shoulder press(10:00)
2. upright row(10:26)
3. lateral raise(11:00)
4. front raise(11:50)
5. shrugs(12:22)
6. v raise(13:26)
7. scare crow(13:47)
biceps and triceps
1. close grip curls(21:44)
2. standard curls(22:57)
3. wide grip bicep curls(23:25)
4. reverse grip biceps curls(25:40)
5. hammer curls(26:06)
6.overhead tricep extension(28:00)
7. single hand overhead extension(29:20)
8. kickbacks(28:36)
forearm
1. roll unroll(30:30)
2. forearm curls(31:20)
abbs
1. rband slide(31:47)
2. lifting(32:15)
Thank you!!
Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.
This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.
Good stuff, no fluff.
I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted.
Thanks very much!
I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .
This is one of the best resistance tube demos I have seen. Excellent job!
After a year, I was bored with my exercise bands and just about ready to give up on them... and this video comes along. Thank you, thank you, thank you for this!
Thank you so much for putting urself out there and allowing people to watch ur resistance band workouts! Excellent form, music, and video. I love it.
This is actually a life changing video man..huge respect
This is an encyclopedia, not only for all the exercises with bands, but for covering pretty much every major muscle and muscle groups in one video!
Another full routine I can use as a senior just getting back to fitness after a three year break. Thanx for your routines they are helping.
This is exactly what you want from these types of videos, less talk more action
This is the best video I've seen demonstrating the use of resistance bands for a full body workout. Also, I like how it shows the exercises from all angles, so helpful. Thank you so much for taking the time to do this. I have found it very helpful.
Holy! Probably one of the most valuable exercise videos on TH-cam. And all the timestamps in the description!! 🤯🤯🤯 Amazing work! Thanks so much!
WOW!!! This is an amazing video. So well put thought out. I've been literally searching for a video like this. I purchased bands and even the tutorial they provided did not cover 1/3 of what you have put together here. I can choose my muscle for the day or do a full body workout. You have provided so much variety. This ia going to truly change my workouts like you don't know. As a beginner this is life changing information. Thanks again for the amazing content. 🌞
Thank you!!! I have been using this exercise guide for about the past year and really appreciate the exercises, thoughtfulness in their construction, the Fit Gent who leads it, and the crew who put it together. I wanted to share my deep appreciation to you and the team.
Did you see gain muscles ?
Finally what I’ve been looking for simple quick straight to the point without redundant intro and the like. Keep up the good work
Thankfully this gentleman knows what he’s doing and secured the resistance bands properly around his feet when doing seated rows. I’ve seen people get whipped right in the face with that exercise.
Love how you show the moves at every angle AND how each muscle group is worked...awes!👍💪
Nice! I’m getting older and I just injured myself lifting heavy along with lifting and twisting at work everyday and I’ve been trying to find sometime to keep me going. Something realistic for me. I plan on being fit the rest of my life. This is going into my Arsenal for sure. Thanks! Great video!!
I had knee surgery several months ago, and hated not being able to do high intensity workouts anymore. I've gained a "muffin top", which makes me feel even worse. But I accidentally came across this video, and hope has sprung alive again. I did the abs and back exercises with no knee pain afterwards! I can't thank you enough for posting this and making it free for those like me who have been limited due to injuries. 🥉 🏆 🌟 👏🏾
The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).
Absolutely exemplary, wait a long time for this.
As a nomad who only has access to my small weights and bands - this is GOLD. Thank you!!
Fellow Nomad
Without question, the BEST resistance band exercise video ever made !!! Well done, sir !!!
agreed, didnt even know it was possible to work ur chest without attaching
This is fantastic! I never thought that after 4 years of working out with bands I would find dozens of new things to do! Thanks a lot!
Did it help you grow a good muscle mass?
@@ycf7_idk yes. I'm 52 years old and still gaining. I also use WHEY ISOLATED PROTEIN (I'm taking it periodically) and my muscle tone is better than 20 years ago.
Great ideas with the bands! And thank you for the bookmarks.
Wow! Thank you so very much for this. It is just what I was looking for. It is very kind and generous of you to provide this clearly presented and demonstrated collection. Thank you again. Cheers!
Underrated channel, this deserves millions.
Wow. This is amazing. No way would I ever thought to be this creative with bands. Thank you
And I almost regret buying bands over dumbbells. Can’t believe there can be so many varieties!!
Love the way he just goes right in showing the routine instead of talking for first half of the video.
Thank you so much!! I've been lookin for a way to slim my glutes and build strength in my lower back. I'm gonna try this for a month!! Thank you again!
Bonjour je suis Français et je vis à Nice French Riviéra.Je suis tes vidéos et je les trouvent excélentes.Je m'entraine 3 fois par semaine avec les vidéos et je change toujours de programme.
Je veux te remercier pour ton travail qui est excellent et de très bonne qualité😉👍💪
J'ai 60 ans et en pleine forme grâce à toil🙏
Encore un grand Merci
Ray
Having them all in one place!! 👍 Awesome video bud 💪🏽
MONDAY
CHEST
0:00-5:07
BACK
5:44-9:14
SHOULDER
9:47-14:36
TRICEPS
27:46-29:53
TUESDAY
BACK
5:44-9:14
BICEPS
21:34-27:06
WEDNESDAY
LOWER BODY
15:12-21:01
FOREARMS
30:21-30:58
CORE
31:43-32:10
THURSDAY
CHEST
0:00-5:07
BACK
5:44-9:14
SHOULDER
9:47-14:36
TRICEPS
27:46-29:53
FRIDAY
BACK
5:44-9:14
BICEPS
21:34-27:06
SATURDAY
LOWER BODY
15:12-21:01
FOREARMS
30:21-30:58
CORE
31:43-32:10
Nice
This is great. How much time do you spend on each muscle group during each daily session?
Thank you very much, everything is very well done, I only ask for the time for each exercise or muscle it would be great, you have done an excellent job, keep it up.💪🙌
trying this one , thanks
Gotta use this
This is exactly what I've been looking for! I've wanted a workout that doesn't require a door and large entryway to use the bands. Thank you very much!
i got a band to supplement my yoga. ive been doing only push exercises in yoga for years and have realized my back muscles are unbalanced and it's caused me a lot of pain. this is exactly what i needed, a compilation of exercises and their respective muscle groups i can incorporate into my daily practice. super useful and has me excited to use resistance bands :)
I love Fit Gent videos! Love that the whole body workout is here! The leg exercises are awesome. Been using circular bands for legs but love these. Thank you!
One of the best I’ve seen. No anchoring the band. Great imagination. Please keep up the great work
Thank you so much for showcasing all of this! Just what I needed!
Awesome , fantastic , too good... all I was searching for n much more .. I found in this video. So many variations for each muscle grp... too good. Thank u very much.Stay safe n blessed guys. 💐👍
This is fantastic.. thank you very much for this. I am new to these bands, and this is the most comprehensive exercise list I've seen anywhere.. on anything! lol So nicely laid out and I love the pictures describing the areas targeted. This is so amazingly well done.
Many thanks to this guy, he really shows everything that you need to have fun and train with the bands. He also looks top fit.
Great use of bands. 64 y.o. M here, big fan of resistance bands. You showed men so many more exercises than i had seen. Technique is so important.
This is a tough workout to follow...just too fast for me. I slowed it down to half speed and did 15 to 20 reps of each exercise. I did struggle to choose the correct weighted band. So i ended up using 20lb and adjusted as needed. Not bad for an old guy here, proud to say I did the whole workout.
Great idea to slow it down! Never thought of that. Thanks!
I admire the effort, but this is not a single workout but a collection of possible exercises you can do.
@@micsafdas1I do it as a single workout every other day until only.get muscle memory then I will go on to something else. Thanks.
This is great, I'll be coming back to this a lot to target certain areas in future.
Thank you so much. I've quit the gym and focusing on using the bands and this is the best video I have found! It has everything I need rn. Amazing!
And how did it go?
Sheeesh, probably one of the best in home full body routine out there. How did I not find this sooner. Thank you for making this.
Absolutely amazing resistance band workout guide. Thank you so much for sharing it.
Excellent. I really don't have words to describe. This is everything. Perfect
Resistance bands are the bomb. About time they were given their due.
You are just awesome.... It adds so much value to your work out routine when its hard to stay in the GYm for longer time.
Best band workout series I've seen
Thank you for this.
You are so creative in using this kind of resistance bands without attaching it to anything. Now I definitely know what exercise equipment to bring for travel. Thanks.
LOVED IT! I can't attach my bands to the door, so this is incredibly fantastic! Thank You!
The sports/fitness/actor/model in this video is the best I have ever seen.
He really engages his customer base in properly executing the exercise demonstration.
Kudos!!!
Fantastic comprehensive demo, one of the best videos out there!
Amazing! Just what I've been looking for. You're awesome. Thanks for this.
Such a great variety of work. Thank you!
This is a ridiculously good piece of content. I have yet to find such a comprehensive list of movements in one video. Clear and to the point. New subscriber here.
No anchoring in doors or furniture.you can do this any where.
Got my resistance bands for Christmas! Can't wait to get started!
Thnkew so much for sharing this work out session I needed this 👍
Man I thought there were only few exercises from resistance band after watching this🔥🔥🔥
Keep up the good work👍👍
Thanks for not talking crap. This demo is most practical thanks!!
Great set of exercises for home workouts. Thanks. No gym equipments required to cover full body workout. Happy.
Amazing! could not feel my shoulders at the end, I'm always on the road so definitely will do this every day, again, Amazing workouts, thank you!!
i hope not every day xD you need to let your muscles recover too.
Amazing video. Filming and backdrop was on point. By far the best resistance band video I have found.
This is the best video on resistance bands ever made 🙌🏼🙌🏼🙌🏼
Thank you so much for this
I literally open it everyday during my workout 😄
Am travelling to US from India for 3-4 months.. I work out with weights/ dumbells and also use bands. Cannot carry weights on flight but can carry bands. Had been worried about my workout without dumbells. Now this video reassures me that I can work out my entire body with my bands. Thank you.
This is a great video, I’m doing the routine and so far is great!!!! Thank you so much 💪🏼
Awesome video!! Cant wait to try. Love the target pictures
Thanks for making this video. Straight to the point, informative and easy to follow. Thanks for NOT wasting my time like other videos.
The best video on the internet for to use a band to its full potential. Salute to this Guy!!!!!
Absolute serious stuff. Gave me good insights on how to use bands.
Fantastic video! Comprehensive and reasonable (not dangerous) technique. Important point: I can adapt all of these exercises to use with my loop style bands. I have saved this video in a playlist on my TH-cam.
Clearly one of the best fitness-related videos that I have seen; amazing content, many thanks for sharing
Far and away the greatest resistance band video I've ever see. Thank you!
Thank you sooooo much for this video! I just bought some Torrobands but hooking up to a door just seemed overwhelming. These exercises are great and I’m very excited to develop new daily routines!
This is great, this video is super complete, it is literally having a gym at home.
This is the best video on youtube on that topic. Pure gold! Thx for sharing.
Thank you so much!! By far the best video on resistance bands. Just what I was looking for, it‘s perfect
Nice blueprint... I will certainly incorporate these into my regiment. Also, big ups for the bookmarks/chapter and also the track info... Keep up the good work!
notes for me
CHEST
1. 3:08 Resistance Band Upper Chest Hex Press
2. 1:42 Resistance Band Push Up
SHOULDERS
1. 10:17 Resistance Band Upright Row
BACK
1. 8:13 Resistance Band Standing Back Fly
BICEPS
1. 22:37 Resistance Band Standard Biceps Curl
TRICEPS
1. 29:21 Resistance Band Lying Triceps Extension
LOWER BODY
1. 15:12 Resistance Band Stiff Leg Deadlift
You’re the man! Thanks for this video ✌️
AWESOME! Thank you for sharing.
This is the best demo vid I’ve seen. Complete and prefect in its simplicity.
Your silence is Golden! Lead by example, Thankyou!! ❤
Awesome video. Amazing stuff. And the front and lateral raises starting at 10.49 are spot on with the beat/instrumental!!
Wow.. this is the best resistance band exercises I have ever seen on TH-cam...I'm definitely going to do this at home...❤
Thankfully TH-cam recommended me this video. I was searching for videos like this for a long time. I thought the resistance band I had was a waste but after seeing this video, I got shocked!!
we could do so much with this resistance band.
Thanks a lot
keep posting videos like this!
May u get a Million subscribers
Nice, very clever to show which parts is being worked! Thank you!
Thank you. You made exercising at home alot easier. You taught us how to use the resistance band for every muscle . you're a genius 💪💪
Cant say more than AMAZING, you make it easy for us in one video.. thank you ❤❤❤
The one thing I like about these bands are that you don’t need a lot of weights taking floor space, you can easily pack this in a bag and train anywhere,anytime ❤❤
I have 400 pounds worth of bands taking up the space of a pair of dumb bells best purchase honestly.