Resistance Band Workout For Big Biceps | Advanced Series | Session 1
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- #Resistanceband #homeworkout #biceps #fitnessmylife
Hello Friends, Here are the best resistance band workout for big biceps. With this video, I’m starting an advanced series and this is session 1. Do these workouts at home, while traveling or anywhere you like. Do these exercises and you get the best shape of your life.
Full Body Resistance Band Workout - • FULL BODY WORKOUT WITH...
Major Muscle Groups - • MAJOR MUSCLE GROUPS | ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to Subscribe:- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab: fitnessmylife2018@gmail.com
![Resistance Band Chest Workout 🔴[ No Attaching Bands to Anything ]🔴](http://i.ytimg.com/vi/zHIk98symlo/mqdefault.jpg)
Thank you very much sir for your guidance. You are a hero for people like me.
Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue.
Once again thank you!
You're welcome. All the best
Doing all my workouts through your videos, great content man❤️
Any increase in muscle mass I will start soon
I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.
+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍
Your step by step instructions and performance is so good that we can start working without any problems. ❤️
Bicep Curls 1:18
Alternate Curls: 2:41
Preacher Curls: 3:04
Concentration Curls: 4:00
Overhead Curls: 4:57
Hammer Curls: 5:55
Thank you 🙏🏼 0:09
Thanks a ton for thus series...
I have the same resistance bands as yours and was looking fir the best guidance 🙏
Pls do advance back exercise so that we can feel that strain in our back muscle
Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)
Cant believe he just has 3.5k subs ... Keep it up
I wish with time his subscription increase extremely fast.
Now 17k
Now 72.2K
93k
Now 94.2k
One thing I like..you don't waste time..Sidhi baat no bakwaas
Thanks 😊
Brother I have been going to the gym for 3 months. Currently I'm looking for biceps & triceps workout with resistance band in the home. Should I follow the advanced series of your biceps & triceps series or should I go for easier one?
You can start 12 Week series
Thank you so much for your videos ❤
Sir I have started this work out with bands and it really effective and it pumps the biceps but I am not sweating as usual is it normal???
Awesome vid
Thanks 🙂
Sir can i achieve biceps muscles in 4 moths... It is possible or not ????
Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th
That is what we are waiting for 👍👏 perfectly done
❤️
I have purchased the resistance bands set from Amazon and the resistance tubes broke twice. Can you please let us know which brand you are using,or an equivalent one
Hi, I don't know about the ones available in India but I bought mine from Amazon.com. Link is in the description, you can check and compare if you find something similar in India.
You giving very good motivation for workout..
Glad to hear that
Yes sir
Which resistance are u using? Give the link pls
Here is the link but I bought them from Amazon.com.
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
love uh big bro....tq ❤️❤️👍🏻🙏🏻
Love from Tamilnadu
Thanks 😊🙏
Hello fitness my lifee i want to build my full body muscles and u have uploded evey parts and i do all excerises and i but iu havee only 1 resistance band off 20kg and i pushing it till my potential by shorting it's height is it work
Hi, Its always better to have multiple bands for the best results. You cannot increase resistance of a single band after a certain point. Get at least one or two more band with high resistance. Thanks
Is it possible to get muscle without a proper diet ? Like I'm an athlete I don't want to get bulky I just want a little bit of muscle overall. So it possible without a proper diet?
Hello Brijesh, What do you mean by proper diet? If you are talking about a clean and healthy diet then it is needed to achieve your fitness goals. Nutrition is the key and required to be healthy and fit. If you eat junk all day long and with poor nutrition then you may impact your health and may not see the desired results.
@@FitnessMyLife Hello sir. Proper diet in the sense do I have to maintain a proper calorie intake for gaining muscle or is it possible to gain muscle without a proper diet
Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?
The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.
Great 👌👌👌...
Really helpful thank you
0:49 Biceps Curls
2:10 Alternate Curls
2:34 Preacher Curls
3:29 Concentration Curls
4:11 Overhead Curls
5:04 Hammer Curls
why???
All your time time stamps are wrong.
What's wrong with you old guy?
@@sandippaul468 be nice. Jesus. It’s not that serious
@@vp1994 lol
Is it ok if we workout at night just before sleep?
Yes, its fine as far as you are not taking caffeine or pre workout supplements else it may impact your sleep cycle/ quality
Great Video. Can you please share link or product name for the resistance band kit you are using??
Thanks! Actually the bands I’m using are not available outside the USA. Link should be in the description!
Will advanced resistant band series burn fat and loose weight???? Please reply
For that watch this th-cam.com/video/494Vn0Ika3I/w-d-xo.html
Sir aapka hafte ka daily routine bataiye na. Main aap hi ko follow kar raha hu.
Hello Hemant.. Main apne routine pe ek alag video bana dunga.. kyunki kafi detail me batana padega 😀😀
Tomar video dekhe anek kichu sukhte pari
Keep continuing this series bro.
Very useful.
Thanks
Sure, Its on so keep watching :)
Resistance band really works for biceps? , it is better than dumbbells?
Check this video Can we build muscles with resistance bands? | Weights vs Resistance Bands
th-cam.com/video/ELxezrSGmEA/w-d-xo.html
Nyc bro love you😘
Which resistance tube you use?
Hi Harshal, I bought these from Amazon.com. May not be available in India. Here is the link
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Sir, plz let me know best resistance tube set available to buy in india ....
this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱
Great video. Can you share the details/link of these bands? Looks to be of very good quality.
Hi Debjit, I'm using these bands
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
@@FitnessMyLife thank you so much!
Keep inspiring ☺️
Sir aapke pass jo set h wo same kha se purchase kre good quality ke
Please check online
Hello Sir can you please share the resistance band link so that I can purchase the same band 😇😇 and video is amazing and easy to do with this band 👌👌
Hi Sachin, I bought them from Amzon.com
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.
Great to hear! Yes its for women as well. Go for it.
From where i can get this resistance band ?? Can you provide me any link ??
You can check online there are so many available out there. Check the reviews and buy accordingly.
Which company's resistance band you using pls tell me
I’m using these
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Sir from where you buy this resistance band ??
Can you plzz share it link plzz..!!
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Which company resistance band are you using?
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
❤❤❤❤
Arkom aro video banabe please 🙏🙏🙏 dada
how many second rest in-between exercises?
45 sec to 1 min
Sir from where can I get adjustable resistance band which you are using please advice as I have a standard one and can't increase weight in it......awaiting your advice thanks in advance and I am following your routine of full body workout since a month.......thank you for the motivation
Hello Lokesh, If you can't get bands with different resistance then you can probably try increasing more tension in the bands by stretching them little bit more than usual. For standing workouts, you can step on the bands in such a way so that you can increase more tension between the handles and your feet.
@@FitnessMyLife ok sir Thanks alot waiting for today's vedio on single muscle exercise as yesterday I did the biceps workout as guided by you it was much effective and I could feel the pump.....
@@LokeshKumar-uf9cy Glad to know that this helps. I usually upload new video in every 2 weeks. I’m working on my next video so stay tuned. Thanks!
Bro.. can you add a video for upper lower split with resistance band
Hi Varun, my next video is about upper / lower split only. I'll upload it tomorrow.
It can not be download ....😢😢😢please help me to download this video...😇
Copy this link and paste it in google
You will get it in your gallery type dowloder of TH-cam
Screen record kar
Bhai share karle vidmate se fir ye video teri gallery me chali jayegi
Resistance band kaunsa lene ka woh batao sir mai beginner hu uske uper video banao
Hi Vinayak, please aap online reviews check karlen. Maine koi Indian brand use nahi kiya to suggest nahi kar paunga. Agar future mein use karunga to details share karunga.
Make vedioes for pcod
Resistance band sa size gain ho jayaga kya
Yes..absolutely
3rd workout>>Agar....khuda na khaasta...agar....galti se bi...wo ancor door se nikla👀 Chodo bhai helmet pehenke karlo safe rahega🙂👍🏼
Bro ur link Band not deliver in my city plz suggest onther one of the gud quality Band bro plz
Hi, I bought from Amzon.com, may not be available outside US. Please read reviews online and see what's available there.
Can I gain muscles from resistance band.
Yes, definitely. Check this Can we build muscles with resistance bands? | Weights vs Resistance Bands
th-cam.com/video/ELxezrSGmEA/w-d-xo.html
Can anyone suggest where can i get these resistance bands?
Which company, resistance bands will longer durable & premium quality?
Bicep Curls 1:18
Alternate Curls: 2:41
Preacher Curls: 3:04
Concentration Curls: 4:00
Overhead Curls: 4:57
Hammer Curls: 5:55
How can i find your beginner workouts using resistance bands ?? Please someone give me link to the playlist or videos
Thank you in advance 😊
Vry nice video 👍👍
How to download your Biceps session 1 video.. No download option available for that video. Please provide download option.
We have to show the video of Biceps by internet daily or weekly.
Sir please give me the link of your assistant band i want this product. Please
Sir appo konsa company resistance bamd buy kia hai???
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Plz make this downloadable
You can download TH-cam videos right? There are so many apps available for it. You can check.
Sir ye tube toot toh nahi jayega
Achhi quality ka hoga to nahi tutega.
The more the resistance,faster the muscle building?
Plz answer 🙏
Its not like that. There are a lot of other factors involved including your diet, nutrition & rest
If for any reason, resistance of both sides do not match , is there any side effects of bad impact on our body?
And also plz instruct us about the inhale and exhale for every step
You should have same tension on both the side for right balance and for inhale and exhale, will make a separate video in the on going weight loss series.
Video start 1:12
I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️
Keep it up
@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?
Sir jo aap resistence band use krte ho...alag alag weight ke ...uska link hai kuch kaha se buy kre...m dekhta hu usme ek hi resistence band ata h...weight mention nhi hota uspar..aap bta do ya link krdo jo bhi apka resistence band ka set h pura.
Hi Ankit, Maine Amazon.com se liye the aur uska link ye raha. India me kaunse best hai wo aapko online hi pata lagega. Maine abhi tak koi Indian brand use nahi kiya hai so I don't know what to suggest.
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Thankyou sir..❤️
Please give the link of your resistance band for buy
Which brand and What's price of this resistance band ?
Please reply me sir
Bhai can you give resistance band ka link plz i need this one immediately
Which brand resistance band r u using bro?.. Can u mention the name?
Do you only use bands or also perform dumbbell and machine exercises?
Only bands are sufficient if used properly.
I like the workout but iam not feeling it that much like i feel it when i do it but then after ut doesn't feel it a lot
Can you please recommend the best resistance band?
Can i lose skinny fat with this
Hi, In order to lose fat, you need to eat less calories than your maintenance calories. That's the key. You can make your own diet plan with the help of this video. If you do any kind of resistance training (like this video) along with a nutritious calorie deficit diet then you can lose fat easily.
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
💪💯🍬💕👌👍
Thanks sir,awesome explanation 👌🏻👌🏻
Thanks a bunch. Glad to hear that 🙂
@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?
I am 15 years can I do with this resistance band
Doing all my workouts through your videos. I do not understand a word you’re saying but I can follow along. Thank you 🙏🏼
Thank u so much bro I daily see ur videos and do workout its really helpful 👌
Which brand resistance band you use
Bhai aapne ye band kaha se purchase kiye please btaiye
Bhai main US me hun aur main yahi liya hai.
Thank you. I saw it well💪
Someone suggest how much pounds resistance band i can buy
Buy multiple resistance bands so thar you increase decrease resistance as needed. Range from 10llbs to 50 lbs
Resistance bands company you use ?
Sir ji add chest fill workout with rest. Band thanku
Hello, Yes, I'm going to cover all the major muscle groups including Chest in this series. So stay tuned.
Which is the best restaurant band to buy
Where do I buy these bands
Please check online.
Resistance band konsi le or company batye bhai
Hi Diptesh, online reviews check karo. Maine bhi reviews dekh ke hi Amazon.com se liye the.
kitney set ky resistance bands ki zaroorat Hoti hai workout ky liye?yeh zaroori hai Keh different weight ke resistance bands istenaal Karen? Hyperthyroidism hai jis ke wajah se muscles bohot weak Hain aur weight kum ziyada ho jata hai muscles loose ho jatay Hein,aisy log kis intensity kabworkout Karen?AAP please Bata dein,shuru jesay Karen workout ko?hasty mein kitni martaba Karen,
Hello sir ...I will start workout by resistance band ...For belly fat and fitness,so please Help me by Msg how to start the workout step by step...i have no idea about workout step... please reply me sir..i m from Kolkata..
I already purchased Resistance band yesterday, 5 band Yellow, Red, Bue , green, black ,but I don't know how to use this ....🙏🙏. please help me sir..
Hello Preyam, you cannot reduce fat from a particular part of the body. In order to lose weight you need to be calories deficit. When you start losing overall body weight, eventually belly fat also gets reduced. You can check the beginner workout routine on my channel to start with. th-cam.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html
I really like ur channel, I follow ur videos n love the results.I have a question plz... is it ok to target 1 muscle grp daily and Rest on the 7th day? Will it show results? And then again repeat the same next week..Will it work?
Hi Vijayan, you can follow one muscle group a day plan but its not very effective because you should train every muscle groups at least 2 times a week for better results. I'm going to share a 2 muscles a day plan in next few weeks, You can follow that if you want.
Thanks a lot for the reply,ok so I'll follow the full body workout plan currently n wait for ur " 2 muscle grp" band exercise videos. Thanks n stay safe.
Caution before excercise:
Guys please please make sure your door is closed and that round sponge like thing doesnt come out of the door while pulling the band away during the preacher curls. I didnt close my door well this sponge came out and hit hard on my eyes it was hurt badly.. its paining till now from morning... please make sure you guys you dont do this mistake while doing preacher curls
I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep
HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.