Running speed kaise badhaye | Running speed training | Running fast kaise kare

Running speed kaise badhaye | Running speed training | Running fast kaise kare
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running speed and step Exercise
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1600m speed tips
Running speed kaise bnaye
100m run fast
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Tej daudne ki exercise
Tej Kaise daude
Tej daudne ke liye kya Karen
#runningspeed
#runningspeedexercise
#runningtips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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thanks for watching ♥️ all viewers and subscribers 🙏

[@Balaji_balak3dg]

Bhai jis din speed badh jayegi us din like or subscribe dono karunga😊😢 tb Tak video share whtsaap kr deta hu

[@whitewolfgymhr1157]

Bhai Hilana Chhod Do
Duniya Hila Doge

[@sansuiyadav]

Itna karne ke liye diet to lena hoga na sir

[@SantoshKakarwal-fy8mu]

Bhai agar meri speed bhadhi tbhi me channel ko subscribe karungi

[@Mr_yashu09Yashu09]

Acha 😅

[@Nilkanthvanra1901]

Thank you Bhai but Mera weight 86 hai and muje 5km running karna hai abhi start Kiya 3 din se 35 min meh huva muje 25 min karna hai

[@utsavmishra4990]

Ssc gd ke liye karna hai kya bhai?

[@Nilkanthvanra1901]

@@utsavmishra4990 gujarat police

[@ronakSIngh-cl6en]

Bhai ssc gd ke liye hena🎉😊

[@devidaslandge2174]

😊😊♥️​@@utsavmishra4990

[@sahilpatel2877]

Ho jaynega bs lage raho

[@jayantnagarkar1018]

Useful thanq

[@lakhvindersingh8990]

Sir 20 days left for race ,mera 1600 meter 9 minutes me hai,pls suggest

[@devangchouhan1797]

Bhai kya hua bharti di aapne

[@bholakumarbholakumar5689]

Kaha se ho

[@mithalessahu9609]

Thank you bhai ❤

[@ShivKumar-sw8kd]

🎉❤

[@jageshwaridongre444]

Thank you so much for your help with this matter bhaiya ji❤❤❤❤❤😂😂😂🎉😢😢😮😮😂😢

[@Subhas-mh5xn]

Muje bi nesanal athelet karo

[@aryankohili1626]

Mera yha ground 300 myre ka ha aur vo bhi pathar wala hai kya kru

[@TilokRam-k4u]

Sir mera 27.30 pr 5km ho rha h😢😢😢
Please suggest me what i do

[@arunrajora1294]

Bhaiya Spain ka dard hai kaisai thik hoga

[@MahfoozAii]

Jo roj karun

[@ankushshegar18]

Sir dait batao

[@theaman2m953]

Or hafte me ek din muthi bhi marni hai😂😂

[@ranumujalde3805]

Very useful thank you so much sir 👌🙏🏻

[@MahfoozAii]

Jo roj karun

[@sudhamoymondal4417]

Ma to 20 min running hi nhi kr pa rha hu kya kru 😢

[@BBkinews.]

Sir 10km ka video banaye na

[@KrushnaNikalje-k1j]

Bhai Mera 1600 meter 7 me Ara hai may kya kru

[@Officedeep001]

Digt pe focs karo

[@shyamson554]

Tu khana kha or cho jaa 😂😂😂😂....
Bhai mehnat karna parta hai body ko kast do bro 😊😊😊

[@RekhaYadav-fr5pj]

Hmse 2400m 18mi

[@DevKaushik123]

Bhai running se chest down ho rha kya kru

[@shivampatel3004]

Pusp lagao

[@sumit3199]

5km m last time 300mtr reh ra h bro

[@ShivKumar-sw8kd]

😊😊

[@MunnaNag-oi7zg]

Thank you so much sir

[@vireshkumarshah6007]

Thanks sir ❤❤❤❤❤❤

[@pj_Vlogs108]

N diet bataya or na hi running after exercise bataya 😂😂😂😂

[@khushihindisong3755]

Sir mne running start Kiya abhi 12.30 aa raha hi abhi 6 day huye hi mne 12 min m complete krni hi kya aapki tips se ho jayegi ye cover

[@Glichgamer830]

200meter h mera 😊😢speed bhdana h 29second se pehle krna h

[@sofiaali252]

Age kya hongi ye exercise krne ke liye

[@A_K00]

Har baar krta hu but nhi milta

[@RakeshBharatiya001]

Sas bhut fulti h kya kere

[@KhrirakDas]

Thanks Sri 😢🙏

[@Zalavishal2414]

Thanks 🙏

[@AmanyadavjiAmanji-dq3tq]

Jay hind sir ❤❤❤❤❤

[@PARIGAWDE-o6f]

Running ke bad kya khaye

[@AsmawaqasWaqas]

Thank you

[@KiranSahu-b8w]

тq ѕσ мυ¢н

[@MahfoozAii]

Jo roj karun

[@ShaileshLathiya-d9g]

Jordar sirji

[@shivamtiwari-dg7wl]

Daily running karo Dheere dheere kum se kum 3km running karo speed apne aap badh jayegi

[@YoutuberBiman]

Good brother

[@rajibraj8467]

Galat

[@sanjitgogoi555]

Golat bat...
Stemina+indurance+lage pawer sob k liye alg alg traning korna prte he speed bohane k liye

[@kuldeepmeena9692]

Tere chkr me mere per mild gya

[@lokendra_saini]

😢😂

[@shruti8086]

It's not his mistake u should be care full before running u should walk across the road and the level should be equal
Ab kuch log bolenge Gyan deri hai no bro I am a national athlete

[@AshokKumar-ft3ep]

Nice 😊

[@vinayverma3976]

Shin Pain Bahut Zada h ......kaafi vaar Rest Bi Kara Prr. jese Hee Firr se Suru Karna Hu To Next day Fir se Zada hone lagta h

[@shyamson554]

Same condition bro....
Ship pain ke karan repetition maar nahi pa raha😢😢😢😢

[@vinayverma3976]

@@shyamson554 bbai Tumhara Weight zada h kya ???

[@kuldeepmeena9692]

Kmin aadmi

[@harshlal4552]

Bhaiya mera 11 min 1600 a rha kya kru

[@soulofmusic1647]

Practice 👍
Practice makes perfact

[@varshasharma5425]

Mera to utana bhi nahi aa raha h

[@AnchalMaurya-hz2bz]

Meri 15 min me 1600 ho rha😢😢😢

[@VISHALMEENAAA]

​@@varshasharma5425bhai kya kre pls reply

[@KantilalRathod-b1b]

Nice sir

[@Mta_financial_services]

3 min main 1.7km dodta hun

[@SouravMishra-g3y]

😂😂😂😂