How to increase stride length | स्टेप लंबा करने का उपाय | How to practice Long step | Run fast speed
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#Stridelength #step #Stepincreaseexercise #Speedincrease #Runfast #howtoincreasestep #longstep #Chotastepkaisebadekare #Steplambakarnakiexercise #1600meterstepkaiserakha
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
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💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
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😊😊Thanks Bhai
From Rohtak (Haryana)❤️❤️
Bhai stamina kaise badaye ispar video banao
Bhai stamina increase par ek video banao plzz ❤️💫
Long running daily kro
Bro 1mahine me time 6 minutes ho payega kya
Love you sir ji 🎉❤❤❤
Jai hind sir ❤🇮🇳🧡🤍💚
nice video sir♥️🥰
Sir running time 6.45 se 6.20
Stride fricuency por vidio bonao
Jai Hind sir 🙏
Bhai mera commet padh lo mera knee pain ho raha he or nov 21ko mera army agneeveer ka varti he plz bataiye ab kya karu
Bhai shin pain nhi sahi ho rha hai please reply
Running ke baad karna hei ye sab??
Stride frequency ka kb aayega
Bhai ap ka warkout follow kiya hai Runing to 4 50 mai hai par height nhai bad rahi please help bhai ek video height kai liye lao Jismai pro warkout height ho aur deit aur meditation no btao
Ok
Jump wala or drills exercise krne se mera leg 🦵 pe pira dard ho jata ha😢
Saans ful raha hai vai kuch video banao
Next video
499 kitani month ki hai
❤bhart mataki jay ❤
Bhai Shin pain pr ice lagau kya
Yes
Sir mujhe excise ka running ke liye online join krni h,mai girl hu or 5 km ka running krni h,plZzz bataye
Ok
Call kare app 6200511174 is no pa
Bhaia ji... girls ke Liye bhi vedio banayena please 🙏...Apne bataya hua vedio se girls ka six pack nikalne Laga hai .... please one vedio for girls only
Banaya ho check kare
Bhaiya Hai Jaan Ke Liye video gana..
Sir Mera time 1600 miter ka 5:30 Aata hi Ese Sahi kaise kare Meri Bharti 12 September ko hi
Online training
Bittu bhai bahut jayada seen pen ho raha hai 20 दिन से लगातार दौर रहा हु ये सोच कर की कल ठीक हो जायेगा परंतु हो नही रहा है और बढ़ता जा रहा है मेरा 24 सितंबर को दौर है Please help me bro bahut jayada umid h apse 🙏🙏🙏
Next video
@@bitturunner thanks you love you bade bhai ❤️
5.20 1600m timeing nahi tut rha kya kru bro
Video banaya ho
10 min me 2 km running kaise puri hogi
Physical hai Hmara ❤ ।
1600 m timing 6.12 second
0:15
0:15
Hi bhai help me Mai new hu aaj se running karne ja rahe hai mujhe kitna din me running ban jayega 5 minute me 1600 lagana hai aur mujhe sas bahut jade fulta hai,diet etc sab bataye Bhai aur aap kitna din se kar rahe hai aapka shuru me kitna time laga tha ab kitna lag raha hai please sari information batlaiye
@@chitranjankumar8234 bhai 3 mahina lagenge Kam se kam
First watch, mera ek question hai ki mai bohat jald run mai thak ja raha hu kiya karu?
Long running karo
And ak video banay ho usko dekho
Stamina kaise banaya
link 🔗 dijiye stamina bale video oa
www.youtube.com/@HAPPY_BABU818
Sab kar ke थक chuke है मगर 5 mint se niche nahi ja raha hai
Bhai aapne meri video na bnai😢☹️😞
Topic kya tha
Halka halka to m 2 km dod leti hu..lkn jab b thoda speed tej krti hu to tang pet or sans ki problem hone lg jati hai...or upr se thighs me drd ho jata hai jisse agle din halki running b ni ho pati hai...😔😔
5 km ka boliya na😢
Warm-up me hi itna kro bol raha hai😆