बिना थके पूरा स्पीड मे दौड़े 1600 मीटर 4 चक्कर 🤫 ॥5km मे स्पीड कैसें बढ़ाए ✅॥ speed endurance work

How to run 1600 meter in full speed
Speed running tips 1600m
running posture tips
Running tips by ANKITRUNNER
1600 meter in 5 minute
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
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indian army running tips
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Warmup cool down - stretching :- • Running tips hindi | F...
Warmup :- • Wormup cool down & Str...
Stride :- • Running stride | तेज क...
Diet video :-
• Diet plan for 1600m ra...
Stretching :- • Stretching exercise fo...
Abc drills : - • Abc running drills exe...
Running posture :- • रनिंग करने का सहीं तरी...
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********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
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[@rittiranjan296]

After a long time the legend is back ANKIT bhaiya ❤

[@dharmendrakumar-le1mi]

1600m=5:30min se 5:35mintak
5km=22min
सर आपका ही वर्कआउट कर के इतना टाइम लाया हूं। डाइट सही से नही ले सकता हूं नहीं तो टाइम इससे भी कम टाइम आता जय हिंद सर 🏃🏃🏃🏃🏃🏃🏃🔥🔥🔥🔥🔥

[@manash_pr0]

Me 5km ka routine follow kr rha hu ankit bhai ka. Tum kaunsa wala kr rhe ho?

[@iswariprasadMajhi]

Are bhai pehle din kitna running karte the

[@sumit3199]

5 km k lyea ..mko vi bta do thora sa ky shedul hh .

[@rjzala5]

कितना समय लगा इतना टाइमिंग लाने में 🎉🎉❤❤

[@uchitkumar485]

1600 mtr 7 min aata h sir kya kare 😢

[@Dipayan152]

Bohot Din se aap ka video ki intejar tha❤
Mera 1600 m timing 5:10
West Bengal ✅
Aro Siliguri ✅
Rally 15-21 November ✅

[@GM-GOURAV11]

Best of luck aap ho jaoge clear

[@RakeshDas-qc5nb]

Sem bro ❤

[@CreatorSantosh65]

From west Bengal malda district ❤❤❤

[@CreatorSantosh65]

Mera bhi rally hai Siliguri aro me

[@SpSingh-zo2po]

Mera 1600m ka time 4:53 hai

[@Armylover-yo9jq]

1600m 4:57
5000m 18:18

[@yogeshpoonia7136]

Bhai kuch tips do

[@sohansolanki5811]

Kitna time se running Kar Rahe ho bhai ya

[@khangaming6515]

Bhai aapki videos bahut achi hoti hai 🥰

[@Harishankar_kumar6201]

मैं बिहार के कटिहार जिले से हूँ मैं रोज़ 5-6 km running करता हूँ मेरा 1600 meter की timing 5:20-5:30 के बीच मे आ रहा है लेकिन इससे कम नही हो रहा है बहुत कोशिश करता हूँ कोई कोच भी नहीं है आसपास खुद से मेहनत करता हूँ और मैं बिहार पुलिस की तैयारी कर रहा हूँ ❤😊

[@naveensirkapaglumanoj9236]

Bhai kitne din me 5:20 laye ho

[@krpiyushvlog]

Sleep for 8+ hour

[@rjzala5]

भाई कितने दिन में लाए 5.20 टाइमिंग 🎉🎉❤❤

[@proyoutuber69]

Hum v katihar se hai😂

[@harishkumarsen9549]

800m k liye video bnayiye sir , sahi strategy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rakeshnetam4380]

Sir Mai इस वीडियो को पूरा देखा अब फॉलो karuga और एक्सीलेंट मरुगा मैं भी जय हिंद सर वीडियो अच्छा लगा

[@anupamsen8455]

Bhai ek video 10 km ka banaye strategy & work out ke sath, please guide🙏🙏🙏🙏

[@rakesh444ff8]

We need this video

[@santoshverma7648]

भाई एमपी पुलिस 800 मीटर रनिंग के लिए सिर्फ 2 minite 4 second दी है इसके ऊपर वीडियो बनाओ 2 minite 4 second m कैसे 800 मी रनिंग करें🙏🙏🙏🙏

[@santoshverma7648]

40 marks h bhai 2.4 m running🏃 ke

[@naveendas5759]

Sir 800 metre par video bnao basic or advance dono

[@IND4D3847]

1600 ka time 5.58 to 5 km 21.30 se 22 minats Sar Up se sar 2 sal se jyada ho gaya Aap ki video dekte 👏👏👏

[@sibankarol96]

Love from assam🇮🇳🇮🇳

[@rtbamniya5468]

Sir ji Mera 1600 mtr ka timing 05:50 tak aa raha hai
Or Kisi Tarah se aap Meri help kr sake bahot achha Hoga
,1 mahine bad Meri army ki Bharti hai
Mehanat to achhi Chal rahi hai
Jo chije aap batate hai vo bhi me kr raha hu
Bas ab Kuch bhi karke army ki Bharti nikalna hai sir ji 😊

[@nilanjanmukherjee1209]

Bhai ji maine kabhi bhi running nahi kiya hai... mujhe kis kis chiz pr work karna chahiye aur start kaise karna hai? Iska ek video dijiye jisse ekdam fresh bande kaise start karenge... agar video bana hoga to pls link de do dekh aur samajh lenge hum

[@divyanshuvermaofficial839]

Bhaiya,mere paas sirf 1 month hai navy ke physical ke liye,main 1 month mein running ke liye prepare kaise karoon.

[@lovekushsaini4337]

1600 meter 4.38
5 km 16 min53sec
Ludhiana sai

[@guitaristsachinlahkar2870]

Apka routine kiya hai

[@abhijitbharali79]

Ankit bhaya ...Assam police (3200) M kaa akk workout plan ka upor video bonbayega 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@FUTUREARMY-001]

West Bengal ❤

[@vkzystatus]

Hlo sir ji mra sapna army me Jana he lekin mere 2,3 दातों के bich me गैफ he to chalega kya bharti Marne..pls sir reply

[@kundansingh284]

Sattle running par video please

[@pbthuglife3147]

Sir me punjab se hu or meri Bharti ko 40 din bache ha sir aap muje ye btao kis tra se ab running kru apka he schedule follow karta hun or running se pahle kya khau jo energy de body ko or diet mein dry fruit khata hu love you sir plzz reply karna☺️❤

[@Akhilrajput-u8k]

4:38

[@lingaaribam307]

Mera to 8.44 aaya hai 1600m 😂

[@dreamer862]

Delhi Police ke liye 1600 meter 7.30 min ,girl k workout bna dijiye 20 din k full workout plz😢

[@kumarhemant3866]

8:30

[@vishaldixit9906]

05:15

[@Nitish_obry]

Bihar begusarai

[@ikstara4256]

7 मिनट 40 सेकंड
1600 मीटर,आता है सर, प्लीज मदद कीजिए,5 मीटर के अंदर कैसे आ सकते है,हम बिहार के समस्तीपुर जिला से है,

[@Bunty_Goda]

Wait for tempo running 😊😊😊

[@sachinkumargoswami1811]

Tempo running kya h

[@mrloggamer7986]

​@@sachinkumargoswami1811achi speed me run lagatar Krna hai .. 3-4 km tak

[@itsrahulkhoda]

Sir 5 km 35 min time aa raha h me roj nhi karta abhi new hu thakan jyada ho jati h kaise kam kru

[@akshaychaudhari4962]

Sir mera 19 aa raha hai 5km ka

[@javeedabass4874]

Sir, long run ( half marathon 21km) ki practice+ exercise +diet
Please sir

[@animeshchandramandal.3444]

5:07

[@allfacts2683]

Sir 5km 17 minutes me maharshtra

[@akd9825]

Sir 800 मीटर के कुछ वीडियो बनाने का कष्ट करें ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@amitsharma496]

Sir 3.2km Running Workout Chaiye Best Please

[@jayantnagarkar1018]

Perfect information nice + ve approach . Thanq ,

[@rd-rp5bl]

Sir ek help chahiye please reply 🙏🙏🙏🙏😌😌😌😌😌

[@insegaming1628]

Chhatarpur mp

[@NortheastExploration]

App online consultation karte hai Kiya.

[@56battalionJHS]

Sir 1600 m 8 min + aa raha hai please video bnaiye please sir

[@kitabuddinm2119]

Sir 1600 meter 11 minutes aa raha hai kya kare plz bataye 1 month ka mehanat hai

[@wishjanuary5295]

4.8km under 20min assam commando battalion

[@bijirsa]

Love From Assam ❤

[@kumarsantosh1835]

Bhaiya bihar police ke liye aapke acedmy me aana chahta hu keese aau

[@abhindhyani6989]

1600 meter- 6:08 min
5km timing- 22:30 min

[@Binodkillee]

Mera aaj 7:05 aaya🥺🥺

[@hirakdas4454]

Mera vi 6 aya yrr

[@KintofCreator]

Bhai lagta hai tumne padhne wala ladka hai kyuki Mera bhi timing yahai hai

[@rjzala5]

Kitne din se running kar rahe ho 🎉🎉

[@abhindhyani6989]

@@rjzala5 bhai 8_9 mahene ho gye is baar army running out hoi gaya

[@rajeevtractorup30.]

Bhai 5 km 23 minute 1600 metre 6:20 he 😢😢😢

[@iamlegend9401]

Bhai please batao na 200 ke 110 k rep ke bad muje roj vomiting 🤮🤮 hoti h kya karu

[@Whateveronyoutube99]

mera to 1600.. 8:30 min lgta tai😢

[@MR673-f6z]

Mera bhi road running mai

[@shaliniyadav3059]

Bhaiya app mp police ki girls ka kara rahe hai to plz reply

[@sumitmccluskiganj8840]

Johar A. B.

[@maheshbasu5541]

5:20 /25 ke as pas araha h mera from Assam

[@ajaysangle341]

Sir 5 km forest ke liye video banaiye na

[@banjitaray9377]

Sir mera 1600Miter ,7,58 laga 😟,from Assam ,goal para district

[@Deep8081]

5:10 _ 5:20

[@himanshusinghrajawatrajput5280]

Sir runing ke liye pre workout sahi hai ya glt😢

[@sitanjayuraonbara7953]

Jai hind sir nice video mai west champaran se

[@Memes_ki_factory]

5:50 form Punjab jai hind 🇮🇳

[@bhuttigaming]

Up se hai sir ji ram 🙏🙏ram🙏🙏 sir

[@HB_123___]

Love from assam❤

[@NandniKumari-zb8ye]

Running kar ne me bhut problem hota hai sir

[@biplovsvlogs5115]

Assam chraideo dist sonari se huu 3200 MTR ka kuch accha video Dena assam Mai to assam police ka 3200 km running hota hai pla ek accha video dena

[@prabhdeepsingh9366]

Hlo sir testosterone ke layi video bnaao

[@GautamKumar-pq6of]

Bihar

[@vijaykumar-iw2zr]

Sir, please share the academy address .

[@Incomplete_story143]

Bhai ji 80 kg walo ke liye koi 💡tips

[@RAJ-sd9dh]

Mujhe 7 min me , complete karne ha 1600 meters

[@predit986]

Helpful video ❤

[@surajkumar5610suraj]

Fat ko kaise km kr sakte hai

[@ganapati_dresses]

Hii sir🙏main revital h capsule use kar raha hai kichhu problem hoga

[@kundanchoudhary3698]

Aap ka video bhutt achha h

[@ss-cancion6684]

Bhai running ke time urine leak ho raha hai or jalan ho raha hai.......kya kare ..... Isse mere ssc gd 5km complete nahin ho paya🥺🥺🥺.... Running main fail hogya ....... Bhai please help karo.... Kaise thik hoga ye 😭🙏🙏🙏🙏🙏🙏🙏🙏

[@dineshthakur5284]

Bhaiya agniveero ke liye weight gain diet bta do iss baar weight mein bahut log bahar go rhe h 😅

[@abhirajtiwari9449]

Hn bhai Mera bhi 8 kg Kam h

[@dineshthakur5284]

@@abhirajtiwari9449 bhai mera bhi merko 58 chaiye 50 kg hai abhi aaj ek anabolic mass gainer mnagya hai dekhte hai kya result milega

[@infect5official796]

6.20 ka rr raha hi sir timening

[@Keep.motivate]

Kya 2 mhine me army ki bhrti clear kr skte hai

[@devendrasharma814]

Sir aajto bhut dino se aayo hoo welcome

[@studyclasse]

1600 .5.40

[@Tutujan]

1600m 5min 40 sec

[@Dreambrightofficial]

Sir mera 1600 m 10 min
5k 28 min

[@Armyclasse]

Bhaiya prayagraj se hu mera time 5.33hai abhi aur race December me hai kaise time aur km kre batao bhaiya

[@ashvanikumar2610]

Ye sports academy kaha h

[@dharmendraboruah857]

3200 meter runing ki set bonakor dijie na plz bhai

[@AmitKumarrazz]

Sir aap girls ka vi trening krwate hai

[@Indianarmy10084]

sir 5.25 aa raha haii 50 din bacha hai Bharti ka timeing ko kam karunga or isbar mai excellent marugaa😈 .. from West Bengal __aro Siliguri

[@Sher_shaah___01]

Bihar se hai bhaiya ji 😊

[@ganeshdiware]

Thanks❤🌹🙏

[@Racer_jwel]

Jai Hind ❤️❤️❤️

[@manikpatil827]

Sir I'm from maharashtra mera 1600m.ka timing 5.10 hai

[@arjunsain8488]

Bhaiya 10 din ka time h running m or time 7 minutes aa raha 1600meter m isko 6 minutes m krna h complete

[@ashishchavan4241]

Akola Maharashtra

[@phadigamer2383]

Jai hind sir

[@northeastmusicbites3154]

5.40

[@vikashpalpalji9050]

1600meter = 6:30 minutes

[@batiyakalpesh743]

7mi

[@arpitmishra7439]

400m me saas fhul jati hai uske liye kya kru....

[@malik_mb_45]

Karnataka ❤❤❤❤

[@goldeeverma8523]

Meri timeing 5 :44 he

[@ashishsaha5869]

West Bengal

[@SadBoy-e5r]

Sir my records in 15 age 7km 30 minutes.