रनिंग करने का सहीं तरीक़ा ✅ || Running posture kaise rakhe ✅️ Increase running stamina & speed

running posture tips
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
running speed
indian army running tips
how to increase running stamina in hindi
running speed
running posture kaise rakhe
running krte smy pair kaise rakhe
Diet video :-
• Diet plan for 1600m ra...
#runningstamina
#रनिंग_स्टैमिना
#runningspeed
#fitness
#diet
#runningdiet
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@anshusharma5616]

Kon kon ye video let kar 😅dekh raha hai 😢

[@motivationsking4459]

😂

[@Sahil-de2zc]

Me😂

[@SurajMandal-bg4ge]

Me 😂😂😂

[@Punit-c1m]

Nhi toh ulta ho ke dekhu ka bhaagkar

[@nishanknaik2514]

Me

[@AshishPanwar13i]

Kafi achi tips btai hai.....maine 10kms distance tak running kri hai....but ye vali technic nhi pta thi ki foot ko jab ground pe land krvana ho to outer side vale part ko pehle krvana chaiye.
Thank u sir 🙏

[@AfzalAliBR28]

Ankit brother You are really great inspiration for so many youngsters. I love to running I'm not preparing for any gov jobs . I'm doing weight loss I love to watch your videos it's always very helpful 😊😊...... Thanks Brother God bless u🙏🙏

[@deepak-rz3hu]

Height kase badhaye sir

[@chhotuguddi7563]

Thanks you yah bat batne ke liye

[@FitFighter15]

Great Video 👍👍!! All chrisp, short and correct information..

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@trx1-c3u]

12 November Agneevir Rally He Mera 🙏 Jai Hind 🇮🇳🇮🇳

[@einstein2.093]

Thankyou sir 🙏
Meri excellent race ho gai .
Thankyou so much♥️♥️

[@PujaKumari-eh8so]

Ye video kafi jada helpfull rhi bs itna smjh nhi aata tha ki kaise long running kre so ab smjh aa gya ❤️ thank you sir

[@TUFANGAMING9780]

Running karte huye piche ka pair utna uper nhi jata uspar video banao 😢
English me hai video par samjha nahi aata
Or Hindi me nhi h koi video

[@Redhorse997]

Running krte time jitna ho sake chote kadam se bhage or is chiz ki practice karke dekho, time to lgega dekhna running Kasi bnegi

[@Adre123-r9k]

Guruji me new beginner hu 5 km running ke liya kiya kiya karna sahiye ek details video bano please mene jo bhi video dekha 5 km ke upar saba advance level ka hain jo bahut saloo se running kar raha hain please ek proper 5 km runntke upar kiya workout karna hain kiya nahi karna hain sab kuch please request hain please 🙏🙏🙏🙏🙏🙏

[@nehuagrawal227]

Sir running 🏃‍♀️ k liya shoes konsa shi rhega ......? Please sir tell me ?Please reply me ,,.,,,,,,.............

[@gmtsavan9467]

Sir ji 4 month me running bi karna he or weight bi gain karna he 47kg he mera 50kg maintain krna he?????? Tell me tips & diet or what should i do?

[@ManojManjre]

Excellent performance.thank you so much

[@amarmahant1141]

Very good bhaiya ji

[@Diya55-t4y]

Sir , abhi sabhi districts mein jo district meet hone waali h , i think december mein honge pls uske upar ek video bana do full information about age , date , form filling , etc. and iske baad fir NIDJAM hone wala h toh sir iske upar thoda sa information dedo like form filling , age , correct address , etc.
Sir pls 🙏🏻🙏🏻 ho sake toh jaldi bana do 🙏🏻🙏🏻
If you are not having so much time then pls reply with explanation pls pls 🙏🏻 🙏🏻

[@vishalprajapati3915]

Koi 15 din ka workout bata dijiye

[@archanasonawane1339]

Sir mera 800mtr nahi nikal raha please mein academy join Nahi k sakti

[@MurliKumar-hk9dj]

Hiii

[@NitishKumar-n30]

Kar lo❤

[@AjayKumar-do4sj]

Same😂

[@laishrammomocha9797]

Iam From north east thank a lot of u

[@Humanity-m4k]

Sir I am from Nepal . Pahad pe mein running kartahu hamesa 1 our Lagta hai muje Mera manjil per pauch ne ke liye kya ye thik hai sir

[@archanatalekar712]

BHAI AYSA VEDIO DALO KI PURE SAL KI BEST EXCISE DALO ARMY KAY LEYE 1600M OR TUMNE ASE VEDIO DALE HOGI TO ABHI TUM NAYA VEDIO DALOGE TAB DESCRIPTION MAI DALDANA VEDIO OK

[@manojtoppovlogs.2203]

Help full nice video ❤❤

[@sancharisarkar3690]

Thank you

[@ChandanKumar-dv1ez]

Sir height came haay too running karai yaa naa karai

[@ChandanKumar-dv1ez]

165 height hay

[@deepakbhadana5232]

मेरी टांग मै दर्द बहुत है सर क्या करना है मेरा रेस है 15दिसंबर क़ो क्या करना बताओ और रेस टाइम भी नहीं आरा है किरपा करे sir

[@Reaction_with_suru]

Bhaiya shin pain agr thik na ho to kya kre जिसकी वजह से मेरी running continue nhii rh pati h ice se bhi arm nhii mil rha h what should i do???

[@Armygirlannugupta]

Sir apka live video kab chalta h main army ki teyeri kar rahu ho kya mujhe running karne ka achh keise kare app bataiyega please sir

[@ajaywaski7578]

बहुत अच्छा जानकारी बहुत बहुत धन्यवाद🙏💕🙏💕🙏💕

[@antimpundir2181]

Bhiya 100m or 400 m runing karte time pure pair par bhagna chaiye ya panjo par

[@शिवशंकरचौहान]

आपके वर्कआउट वीडियो का देखकर फॉलो किया। दो महीने बाद मेरा टाइमिंग 40 सेकेंड कम हो गया।

[@111ElysianRathod]

Bhai Maine PFt preparation aapse guidance Liya tha,ab muje height badhani hain.pls tell me proper stretching n workout diet🙏🏻🙏🏻🙏🏻In 3 months,now 156 cm n I m 21yr old ,can I increase 2 cm????

[@Sunita_bagi]

Mera old 12 years
Lekin my 100m
Running time 13.68

[@RAVI001.]

Ran se hight badhegi bhai

[@YouTube.comvijay321]

Nahi haha 😂

[@Jaysevajayjoharjayadivashi]

Bhai पेरो की नोकनी चिपक रही है तो उसे किस तरह ठीक करे
बताना भाई

[@magadha3441]

Sir bhiha police ke liye 1600 meter runing types par video laye

[@harimohansingh54]

आपने बिल्कुल सही बताया है मैंने उसको कॉल किया और मुझे फर्क दिखा

[@maipaksanasingha5689]

Jai Hind sir new subscriber. And tq sir running ka sahi bat matane ke liyeh ❣️❤️tq

[@Karan_boxer]

More respect to u❤️thnku sir

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@pradipsurwase99]

Jai Hind sir ankle pain pr ek video bnao please

[@rinkalparmar5345]

Sir girls ko 1600 mitar me round kitane time me lagana chahiye please aek video bayena🙏🙏🙏🙏

[@mdtboys2903]

8.30 min

[@bikrammahto8550]

Jai hind sir

[@ishwardas1824]

❤️ se salam sir ji aapko
Sahi tecnic btane ke liye

[@_banibrata_dhara]

Chhati maya ki jai ho .. shaviko chhat puja ki hardik shuvkamanayaa ❤️✨️

[@legendgamingdk493]

LONG LOOKS KHANE SE HIGHT BARTA HAI BOLO PIZZ 🙏

[@rajsinghrajput442]

Bhaiya hum bokaro se hai Apka video dekh ke josh aagya

[@moana-i6i]

Sir what is the meaning of under 16 and below 16 , i mean in dono mein 16 age bhi included h ya nahi h ya phir sirf 16 saal se kam age ke bachhe jisme 16 saal ke bachhe nahi ho sakte and in NIDJAM what is the age criteria ?
Pls reply............this is very important for me to know about this pls pls pls 🙏🏻🙏🏻🙏🏻

[@RaceR__ankit]

🤣🤣🤣😂

[@moana-i6i]

badi hansi aa rahi h hasna h na toh kisi aur cheez par haso mere question par nahi
Hmn..🤨

[@santanubera861]

West bengal from kharagpur

[@arracerboyz]

Shukriya dost 🔥🔥💕

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@shauryadubey6952]

Sir ye jo appne batya vo 11 saal ke bacche bhi kar sakte hai

[@vinodkumararya9892]

Sir mera ancle pain ho raha hai ! Kafi demotivated hu kya karu next month group d ki running hai

[@NATIONALVOLLEYBALLPLAYER]

Is bar bs SSC GD ka exam nikal lu bs phir sida aapke pass aaunga my

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@sumanupadhyay9839]

APKE BODY SHERPH RUNING SE BNI HAA ??

[@abhitumrekivirat3309]

Thanks sir 🇮🇳🇮🇳🙏☺️

[@aloneBoy-t4e]

Bhaiya Ji mane month ma 200 km running karna ha kitna calries khao din ma or kitna protein lo din ma

[@aaravsaini1109]

Kitni umra ke bacche running kar sakte hai sir

[@sk-bharatpur.]

Sir 1km ki running m spotter pehnna Jaruri h kya

[@Pankhudi-145]

Bhaiya pls uppolice ke liye bata dijiye 😢

[@rammilansahani6828]

I got knee pain in 5 days of running

[@PujuThakur-gu1zc]

Meti 0 ho gai h running sir opreshan ke baad plzz ida dijiy kuch

[@gautamsalam5258]

Thank you bhaiya love you 💖

[@BikeeKumar-dm8iq]

Thanks running karne ke liye btaye

[@ARMY-yh4hc]

Jai hind sir❤❤

[@ayantech9151]

Jai Hind⚔️🇮🇳

[@Saurav-bv3yy]

Thank you sir

[@juliykumari2276]

Sir group d mai girls running kai liye ek video banye

[@rajatkumardewangan5478]

Mujhe jo training deti hain wo khud pt usha mam ke academy se training ki hain aur national certificate Mila h unko unhi se

[@PrakashKustagi]

Sir Knee problem solution video send 💚

[@Babusaheb.88]

Guru ji aaj mera janmadin hai 💗🥰

[@SPORTSANDFITNESSTIPS]

Happy birthday hero 💙

[@skcreations0758]

Bhai Gola fhek pe video banao

[@rakeshchauhanyt30]

Very 💕👍💯 sir ji

[@mukeshkumar-de3xk]

Beginer ke liye agar ghutne me thoda dard h to kaise running kare

[@tarungogoitgdsuperhit2095]

Tq sir❤

[@swapnalijadhav3830]

sir knee pain ke liye kuch bataiye

[@VickyKumar-rl6fx]

Jai hind sir ji 🙏🙏🙏🙏🙏

[@rickbabaone]

3:28
Ye kaunsa shoes hai bhai

[@gourishankarbhagat2972]

Very helpful video thank you bhaiya

[@influencer11]

Sir mera daurte time posture shi nhi banta kuch bataiye kase theek hoga dekhne me bhi shi nhi lagta jaiae posture mera banta hai waisa

[@mkystudy]

Sir pahle knee pain ho raha tha but abhi jangh me runing karne par dard kar raha please reply

[@jayantnagarkar1018]

Nice basic information . Great

[@BabaiGhosh06]

Sir right leg pe bohot Jayda sinpain ho Raha he ki Karu plz batao

[@bhabeshkumarbehera8402]

App tips bahat hi achhi he

[@divyanshutiwari9217]

मे शुद्ध शाकाहारी हु। और 5 मिनट में 1400 मीटर दौडता हूं ।

[@swmaidebbarma46kview]

Very very thanks you so much 👍☺️

[@rakeshnetam4380]

Best coch Ankit sir

[@ratanaditya7779]

Thank you sir ji ❤️

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@foujisaab9595]

Big fan sir from bihar samastipur

[@riderff999]

Sir running sa height growth pa problem hota hain kiya

[@utkarshsingh5507]

Ankit bhaiya mera Bharti hai 29 ko mai aap ka work out follow kerta hu mera timings 5.10 aa raha hai abhi Mera nekle ga ya nahi

[@sonisharma00]

1 km-2 km toe pr kr skte h kya

[@PRINCEGAMING-mh1xg]

Sir bow leg par video banaiye

[@samshadansari5592]

Bahi mere ko 1600m me speed se marne par tahy var ja raha hai 🤨🥺 keya kare ham please help 24 ko varti hai

[@rahulpratap7119]

Jai hind ankit, bhai

[@AdityaKumar-te8sg]

JAI hind

[@Hanuman_32.]

Bhai next bharti kab ayegi🙏🙏

[@shivaravat8930]

Bhai mujhe ak batao army medical me agr 28 teeth me 2 teeth tut gya ho . Molars to caip lagva lu to kya fit rhega please🙏 bhai batao kya karu jo sahi rhega running nikal gya h

[@BANARASIBOYSATYAM]

2km par video bnaiye

[@sunilg.9083]

Sir seenpen ke liye ky kre

[@ratikasingh8654]

thandi m kese dod tips de

[@rameshwarkumarkashyap5941]

Sir ji me nivia ka arch running shoes lena chahta hu kay vo shoe acha hay pleas replai karna sir ji jay hind