Weight Loss Changed My Face & Body | Lost 28kgs/61lbs | My Weightloss Journey
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2024
- Hi there! Welcome to my channel I am on a health and fitness journey and I am here to share my ups and downs as I lost 28kgs/61lbs from 2022 to 2024 and I dropped waist sizes from size 48 to size 40. I am here to share what's been working and to share What I Wish I Knew About Weightloss.
You can follow me on Instagram to see what I cook and eat on my journey: @henanyhome @henanyhome
Check out these playlists:
Weight Loss Journey Playlist:
• Weight Loss Journey
What I Eat In A Day To Lose Weight:
• What I Eat In A Day To...
#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #exercising #homeexercising
📌My friends, if you liked this video you can help to grow the channel:
Rate the video I will be very happy and it will help the development of the channel.
📌WRITE A COMMENT or ask me a question about the video. I will be more than happy to answer you.
📌You can also share this video with your friends on social networks to let them know what healthy groceries to get or a new recipe to try out.
📌Subscribe to the channel, hit the bell not to miss a new video with quick and tasty recipes.
Thanks for your time!
Subscribe to the channel for your favorite videos: @henanyhome
Thanks for watching!
This is so encouraging. Thanks for the videos.
I am happy to hear that hey it warms my heart. Thank you for the support and for watching🤗💕☺️
I have been struggling to lose weight but your channel is very motivating and encouraging
I totally understand hey Roro, loosing weight is very hard, the important thing is you keep trying. Happy my channel has been motivating and encouraging for you🤗❤️
Yes to the Mealplan!!!
Thanks for watching Filicia, will definitely work on the meal plan. Appreciate you confirming.🤗🥘🥗
I'm currently maintaining my weight and building up lean muscle I have to say one of my weakness is over snacking I need to work on that. You correct exercising is difficult and painful but you feel good after. This was nice to watch
I am happy to hear that you are maintaining that’s the most important part hey👌🏾💪🏾
How are you handling the muscle building btw?
Snacking will be the end of us all I swear, you are not alone☠️😹🙌🏾
You totally get it, the pain is temporary but the energy boost you get all day after that is insane 🤸🏻♀️
Awwww I’m happy it was nice to watch for you, much love❤️🤗
Ian super proud of you hey
Awww thank you my darling much love for your support❤️🤗
🎉🎉🎉
Thanks for watching Mohlatle much love💕🤗
You are looking so radiant ❤️❤️❤️❤️❤️❤️❤️❤️
Thank you Valerie I feel radiant too hey, much love for the support❤️❤️❤️😍😍😍
❤❤❤
I see you sis much love for watching❤️❤️❤️🤗
💕💕💕💕
Good to see you here hun much love for watching💕💕💕🤗
Hey would you please share your meal plan.🙏
Hey Isabella, will share my meal plan soon, thank you for watching and letting me know. Much love❤️
Meal plan ❤
Thanks for the feedback hey will add helpful easy meal plans to my future videos❤️
Meal plan pls xxxxxxxxx 😘😍🥰
Will definitely add meal plan future videos thanks for letting me know, much love for watching Lisa❤️🤗💋
Meal plan
Thank you for sharing that you also want the meal plan. I appreciate you watching and supporting🤗☺️🥰
Please share your meal plans. I want to lose 10kg by the end of this year.l am struggling a lot to lose weight .l am tired of feeling insecure.
Btw , you look beautiful sis.💕
Hey Anelisa🌸 I definitely will share my meal plans in future videos thank you for letting me know.
If I could lose all that weight by the end of this year you will lose that 10kgs💪🏾🥗
To be honest it’s difficult to lose weight, no matter what anyone says. I totally understand hey you want to feel and look good hey🤗
Keep fighting for your goals and you will reach them.
Check out my What I Eat in A Day to lose weight playlists so long to get you started: What I Eat In A Day To Lose Weight:
th-cam.com/play/PL6F49UflEhbSQzlVZiGSCao-1-CNDOqaj.html
Awww thank you for the compliment, I feel beautiful too sis, much love for the support and I’m still on my weight loss journey my goal is to get to 60-65kgs so you are not alone☺️😉🥰
📍 sila
Silaaaaa📍
Meal plan
Thanks for watching all the way you are a real one, will definitely add meal plans for future videos thanks for your feedback🤗❤️