This is EXACTLY how I lost 80 lbs. it's not about starving yourself...it's about eating healthy, moderation, commitment, and feeling good!!! With exercise too! Skipping meals is a HUGE no no. And lots of water is key. Stay away from those non realistic weight loss diets! Like the military diet...omg...the most stupidest thing I've heard...and tried.
How long did it take you to lose 80 lbs ?? I've been working at changing my diet & lifestyle (which was atrocious) for the last year, but I'm seriously overhauling & committing now.
I've heard of the military diet. It's not stupid, just that it didn't work for you. That diet was designed for men. Females intermittent fast differently. Just try a different method of IF, one that works for you. I've made it a part of my lifestyle and it is great (not the military diet but another form). If the military diet didn't work for you, that's fine, but don't shame it. One man's trash is another man's treasure.
Cindy Gonzales you tried a military diet?? That's designed for men!!! They loose weight twice as fast for us, eat a bunch of food and weigh lift a ton.
Zach Beer Still it's pretty low.I mean it's your choice but i freakin remember eating only 300 calories a day because i wanted to lose weight.I could only go for like 3 days,but i learned that it's not the right way.I now decided to eat about 1200-1400 calories a day depending on how much I exercised.850 is not that bad but I recommend you increase it a bit,maybe eat 1000? It's a lot better and believe me you do not need to lose weight fast.Losing weight slowly while enjoying it is much better.
This is same with me. Before I'm really skinny and in shape no matter what I ate and over the course of a year, gained over 20lbs and I love your tips! I need to start losing that weight because I miss my old body also
I really liked this video because im a teenage girl as well and usually videos about losing weight are about older people and health problems and doctors trying to tell you many ways to diet, but this video was a bout a real person my age doing something simple that actually worked.
I really like this because your showing all of us that you're normal and gain weight sometimes and that lots of girls go through it but the key is just to have healthier habits not starve ourselves
i've lost 15 pounds so far and the key is exactly what she said: water, healthy eating, and consistency. another weird thing that i've learned is that trying to avoid unhealthy foods altogether is what made me quit my diet in the end. every once in a while it's okay to eat a handful of doritos (like she said), a slice of pizza, movie popcorn, or even splurging on some cookies one night. i found that, in my case and in many other people's cases too, it is impossible to resist delicious, unhealthy foods - i always end up giving up and stopping my diet! so i treat myself every once in a while after a workout or on a night out with friends because i deserve it, but it always important to continue eating healthy afterwards and hop back on your diet schedule.
I want to eat as much as I want, and what I want. I'm too lazy to do exercises. Then I find a motivation, and do all the fitness stuff. But then I lose the motivation again, and just don't give a fuck. A few days later I get sad, and depressed about my body, so I want to start again. It takes me a few weeks to start, and I repeat everything. Is there hope for me, or am I just a damn quitter?
Cora 156 It happens to me too. But the key to keep going is to be happy and excited to eat. Don't forbid yourself from eating the things you like. Just limit the portions. Eat a small meal every 3 hours. You don't need to do that everyday. You can have 3 medium sized meals a day if you feel too lazy to prepare 5 or 6 meals. Just don't force yourself to eat something that doesn't taste good just because it's healthy. For example if you don't like to eat plain eggs you can make them devilled eggs and add mustard, or you can have 2 spoons of peanut butter with your sliced apple for breakfast. Just eat what you like and eat it with healthy food and hopefully it will make you happy
The point that you make in this video is right on target. Felling unhealthy is something that no should should stand for because there is the ability to control your own body. You changed what you didn't like and that is the best message to young girls. Not this "you have to be skinny" or "that shouldn't be considered plus size" stuff, but rather "you should feel good about your body." Eating right and being really active comes in phases for me, but overall, I have a healthy diet and exercise routine. While I've never gained more than a few pounds, I know when I start to feel like crap, its because I'm eating crap like pizza, soda and chips (and way to much of it). The way I feel about staying healthy is that God blessed me with good health and I shouldn't destroy the blessings He has given me! Congrats on loving your body and changing what you needed to in your life to feel healthy! God bless!
A tip is to never ever go grocery shopping when ur hungry since u tend to crave unhealthy foods and end up coming home with a bunch of crap! Another tip is that if u only keep healthy foods in ur house u will also eat healthy. Eat three main meals a day and 2-3 healthy snacks in between :) Great video Lexie!
yeah that's a good tip! It's super hard to follow or it will be for me, but now I am moving further away from my town area and more into like a farm area so I will be less likely to go to the store because I'd have to walk a lot and this way I will spend much less cash and also if I really wanted to go to town I'd have to walk A LOT so it'll be worth it.
I loved this viedo I also used to be skinny but then gained 45 and have now lost it all and even a little more in the last 6 months keep up the good work id love more videos like this
Music is My Life flavored water tastes disgusting or water in general? cause water has no taste. I'd recommend finding flavors you actually like instead of sticking to ones you dont
Ciays you better be joking omg this is so wrong. Eat a diet balanced in all 3 macronutrients and eat as much good healthy foods that you want as long as you don't greatly surpass calories burned
I've always been a fat kid, and I'm ready for a lifestyle change before its too late. This video is probably the easiest and most helpful video for someone my age who wants to be healthy (:
well done girl! i didn't thought u needed to lose weight, i think you looked perfect in either way. but you lost weight properly and gave good tips :D well done girl
Mahalet M it can definitely be enough for a meal. If you're on a 1,200 calorie diet, you can have 200 for breakfast, 300 for lunch, 400 for dinner and 3 100 calorie snacks throughout the day
Jess n Ness shes probably not going to live very long at all. Its not heathy to just eat vegetables. Because your missing out on all the good stuff that is In meat. No matter what I'm never being a vegan. But she can do whatever she wants. Not my life.
i really like this video because it was so simple and went more for daily life like you dont have to make dramatic changes just small steps that pay off thx
I LOVE this. As someone who struggled with eating disorders for 7 years I really have a hard time taking any control over my diet that isn't destructive. I think these tips are perfect and it inspires me to fix my eating and weight once and for all. (My eating disorder in short: I lost about 10-15 pounds and struggled with a couple of pounds back and forth for about 5 years, then I got depressed and gained 44 punds and that's where I'm at today, still with anxiety and fucked up eating habits). i usually hate all kind of weight loss videos because the audience here on youtube are young and sensitive, but this is so bubbly, positive and nice! Sending you all my love
This is really encouraging. I'm doing the atkins diet with light exercise. I'm much older than you and have a lot farther to go. I'm documenting almost daily on my channel hoping to encourage others. No quitting this time!
I lost 40 pounds since the end of May, so 3-1/2 to 4 months...eating potatoes, wraps (vegan) pretty high carb don't avoid fat... I eat a pretty balanced vegan diet, no consistent exercise but I'll go like maybe twice a week for a run, but that's only been for the last 15-20 pounds. I started weight lifted, but that's for muscle growth... I eat whole foods and don't eat anything that isn't offering my body something positive. I made an Instagram called balanced vegan foodie, and I'm going to start tracking everything... Is she not vegan anymore?
If you don't mind me asking. what is your height and weight before hand? im trying to lose weight but seeing if I find someone who has done it successfully with the same measurement:)
I'm 5'8 and was like 221 at the end of May and I'm 178 now, and it flew by. For my height and I'm still about 17 pounds overweight so I'm not quite done... I gained 65 pounds over a 1-2 year period previously my normal weight before was between 155-165 and I look decent at that weight but I'm aiming for 145 but I'll see how I look and feel.
I'm not sure my measurements though... If you're really small it will probably take a little longer, and you might not lose it as easily as I did but anyone can lose weight, if you have weight to lose.
cant emphasize how practical this weight loss strategy sounds! you hear bout these other kinds that completely eliminate all the tasty junk food and focus on intense exercise but this one i can actually identify with. great video!!
You want to know how to loose weight? Don't eat sugar. You wonder why there is never a DV percentage on food labels? Daily recommended is 25 grams, that's about 5 tablespoons. Yea.....try and go with out sugar for 10 days, it feels amazing.
Rebecca Marcott giving up sugar all together is not sustainable. While refined cane sugar and high fructose corn syrups are unhealthy, natural sugars are very good for you. The brain runs on glucose. That's why people feel irritable if they haven't eaten sugar in a while. Giving up sugar is a short-term diet, and the second people go off it they will start binging on sugary foods.
Rebecca Marcott ok I wanna challenge myself with this and see how it works out but I’m gonna do it next week since I’m going out with my sis on Friday gonna enjoy these meals this week though
isa actually, there is sugar that’s good. foods like fruits, vegetables, beans, nuts and whole grains all contain simple sugars (what’s good for you) bad sugar comes from foods like candy, coffee, soda, and so on. You can’t cut out ALL sugar from your diet because it’s bad for you, if you don’t want extra sugar just cut out junk food and eat healthy foods that provide natural sugar
Not only did this help me lose weight effectively, this also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream...all thanks to Weight loss green store tea.
And it didn't take all this dedication and to be completely honest it wasn't tough at all... I excersize when I want to and I didn't even drink a ton of water, just when I was thirsty I just eat a whole food diet, and I feel like it just falls off I eat when I'm hungry and I stop when I'm good and full... I don't eat pointless calories everyday I make sure everything going into my body in benefiting me.
I’ve been starving myself for so long and this helped me realize that I don’t need to do that because I was starting to get better and I started eating more then I had a little break down because I’m human we all have those and started to go back to my old habits but seeing how happy and positive you are made me realize that there are so many HEALTHY ways to lose weight
Yup i know the struggle. I wanted to go running but i just washed my hair with the aussie miracle moist and it smelled so good so i decided not to run ahah xd i really don't have motivation for being active since i am not overweight. :/
Good job moosh, , when I was your age, same thing happened, but I had gained between 8gh and 9th grade, snd went dwn fm a size 16 to a 6,, and basically hzve keot it off, except for last yr when I started a job, I gained about 15 since last summer and this video helps so much,, makes me remember I CAN get rid of this god damn weight,,, thanks!! Even older peeps can learn fm younger peeps, ,, I started to eat 5days a week raw vegan, and I feel sooo much better, But I love meat and candy so 2days I can have wfati want, i, but still with in reason and portion controlled
This video is so motivational I've watched so many and none have hit me like yours had I'm 14 and 183 pounds I've been like this (a little overweight) since I was in fourth grade and I used to wear sweaters all day long because I had no confidence in my body now I take my sweater off school (9th grade) and enjoy my body for what it is. Now I watch what I eat throughout the day and it all started because of this one video. Thank you SO MUCH ❤️❤️❤️ from NJ
It's really impressive to know what my mother doesn't tell me about Losing Weight haha ! Actually i'm reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information on how to drop pounds easily without struggle. Thank you again for inspiring me !
Christina D. Rogers Okay...Here it's www.7GoldenTips.com . I got it from my browser's history . Always keep in mind that motivation is the key! Good luck :)
I want to loose 12,5 kg. I am dieting for 2 months and I have lost 1,5 kg. Maybe I could have lost more weight. But I would put on more weight if I didn't try. I'm proud of what I did so far, and I keep going. Women out there, don't despair and don't give up if you don't loose a lot of weight soon. Exercise and eat healthy, it will pay off eventually. Remember that if you didn't diet, you'd probably put on more weight.
Who else is binge watching these weight loss videos because people at school called them fat well that's me I'm 11 years old and I'm 9 stone while the people in my class are 7-8 stone and some call me fat but it's gotten to the point were I cry when I go clothes shopping because I'm in the women's section while my friends prance about happily in the kids section there all about 11-12 and I'm 10 in women's sizes 😪 I feel self conscious when a teeny tiny bit of I think it's armpit flab hangs out of my vest tops that and they make me look fat in general so I only wear them when my mum MAKES me I go to the gym once to twice a week but I've only gotten small muscles no weight loss 😪and I feel fat every time I eat sugary foods but guys what I'm saying is don't let the haters get to you ok enjoy your body the way it is xx
I used to drink coke, every day, i decide to change that by drinking diet coke, and i lost over 5 pounds in less than three weeks (i have never been over weight, i just wanted to be skinny) after that i started goning to gym and two weeks after i lost 5 pound again, without those changes, i was a size 8, now i am a 4 o 6
I weigh twenty pounds less than I did two years ago. Water is a biggie. Never skip breakfast. I'm also a college student who commutes. My friends would always get Panda Express for lunch, but I would just bring my own lunch. Finally, I power walked.
This video was really helpful, but Quest bars are very artificial and expensive....I love them as well, even tho I have not tried them I know I will love them bc the cals are low, sugar etc. But they are bad for you....real food has calories c'mon. But great video overall, good for you Lexie, congratulations!! (:
I wanna lose at least 10 pounds. (I'm not that big, just a little chubby) but all my mom ever buys at the grocery store is junk food!! Do you think if I excersized on a daily basis, that I could lose 10 pounds??
my mom gravitates toward the junk food too. I say go shopping with her! hang around the produce and go for things with low preservatives and ingredients that you can actually identify! good luck:)
Natalie Mariah Same with you in the first sentence and the one in the parenthesis.. I've had lost three pounds in a couple of days.. but food is so... just can't resist it lol
This was an adorable video, with some good tips. I'm curious to know, what did you flavor your water with? Hmm A couple of tips I could say is if you're gonna eat cereal, pick a yummy nutritious one. Other wise eating cereal is like an empty box of calories. Try not to drink sodas; and stay away from juices with high fructose corn syrup. That comment you said about chips, and OITNB was hilarious. So was your dog @ 2:15. lol I have to ask where did you get your cute socks?
The reason that you should drink a lot of water, is because most of your body weight is water. Salt takes away water. Now I know what your thinking, "I'll eat more salt." NO! The more salt you eat, the more water your body holds onto. The more water the better, the less salt, the better. If you drink more water, your body will release about 5-10 pounds of water. Also, starving yourself DOES NOT HELP! When you start eating again, your body will grasp onto the nutrients, causing you to gain weight. Last tip. Do as many sit ups you can everyday. Same with push ups, and when you can't do anymore proper push ups, do push ups on your knees. Trust me! It helps!
I WATCHED THIS VIDEO LAST YEAR AND HAVE BEEN LOOKING FOR IT AGAIN FOR MONTHS!! IM SO HAPPY I FOUND THIS!! THIS IS THE BEST WEIGHT LOSS VIDEO EVER!!!!!!!!!!!!!!!!!!!!!!!!
This might be three years old but it was very helpful and i enjoyed the video. I get bored sometimes of watching somebody just sit in front of a camera and speak so you actually recording what you did was very entertaining
I hate how I gained weight over the course of several years. But I'm now trying to get back down to my desired weight. I'm around 200lbs, and I want to be at least 115 or higher.
I found cutting down my portion size, replacing sugar with honey in my tea and cutting out in between snacks really helpful! If i did feel hungry in between meals id reach for nut and fruit mixes and herbal tea! Making these choices made me feel better inside too! I felt less tired and lazy~
I'm 11 last year i used to be really skinny!! Now i weigh 149 and i just started doing swimming!! I wanna lose weight before my one direction concert wich is august 30th!! Any tips???
We'll first of all it depends on how much weight u want to lose... If u want to lose like 20-25 pounds than I would start by restricting the junkfood u eat and trying to not eat 3 hours before u go to sleep. Next try and do different exercises during the day to tone up the areas u want to work on. U should be eating around 1200-1500 calories a day depending on ur height and weight but vary the intake so that u don't hit a weight loss plateau. I hope this helped a bit and good luck on ur weight loss!!
you're probably just beginning to go through puberty... at your age your body will begin to go through a lot of changes.once you get to the concert the last thing you're going to worry about it how you look. the best concert I've been too felt like showering with 2500 people. it was disgusting, hot, sweaty and so many people had to be carried out due to dehydration. anyway, I'm 17 and my weight is only just beginning to settle down. I seriously don't recommend dieting at your age but if you're going to do it you need to do it right. you need to be eating about 1845 calories a day to maintain a healthy weight. on top of that you need to make sure you're getting "good calories". you'll want to cut out junk food and processed meals, but you can't just leave it at that. simple cutting food out of your diet is going to make you sick. make sure you get all the nutrients you need in your meals. swap the junk food for vegetables, the processed meat for fillets, etc. eat 2-3 meals a day (at least lunch and dinner, ideally breakfast too if that's something you can do). eat until you feel full and then stop. try not to snack on anything unhealthy in between. ideally you want to be getting your 7 portions of fruit and veg in with your meals and snacks. you also should make sure that you keep within the ideal weight boundaries for your age/height/sex. also one more note: muscle weighs more than fat. if you exercise frequently enough you'll lose weight but also start to gain muscle. the weight on your scales might increase but your body will start to look much more toned and slimmer. weight lose comes easy to some and it's harder for others. you need to make sure you're keeping healthy and that you're not pushing your body beyond it's limits. you need to be 100% positive about what you're aiming for and you need to understand what is reasonable to expect. I'm one of those assholes who can lose 9lbs in two weeks simply because of swapping meat for vegetables. you might not be so "lucky". keep safe. don't expect too much and don't push yourself too hard. don't do anything dangerous. have fun at the concert, I'm sure you'll have a blast. :)
Im 12 and I weigh 148 pounds. I lost 10 pounds by attending swimming classes and staying active. I also recommend drinking LOTS of water especially before bed. Green tea is also AMAZING for weight loss. I would also cut back on fast foods and processed foods. Hope I helped!
I would just try drinking lots of water (like she said) and eating as healthy as you can! I'm trying to lose weight also and I'm seeing them the 22nd so I don't have much time! but just get up and drink water, do light exercise in the morning and maybe heavier exercise later during the day! my mom told me it's better to eat 6 small portions of healthy food a day than 3 large ones so just try that! :) hope I helped!
finally someone who isn't practically promoting anorexia
what? there are videos "promoting" such things?
+TheLouis3877 Believe it or not yes
TheLouis3877 yea it's true
Gurleen Gill show me these videos!! I want to see myself...... so I can report them.
What, because she promotes eating chips?
"I learned to love water"
Me: "me too"
Also me: *pours koolaid
*pours coffee*
water? coolaid? what are those? i only drink orange juice #healthyaf?
orange juice is not healthy due to the amount of added sugars
ejopps13 i am aware, i was being sarcastic
+ejopps13 i drink real orange juice
This is EXACTLY how I lost 80 lbs. it's not about starving yourself...it's about eating healthy, moderation, commitment, and feeling good!!! With exercise too! Skipping meals is a HUGE no no. And lots of water is key. Stay away from those non realistic weight loss diets! Like the military diet...omg...the most stupidest thing I've heard...and tried.
How long did it take you to lose 80 lbs ?? I've been working at changing my diet & lifestyle (which was atrocious) for the last year, but I'm seriously overhauling & committing now.
I've heard of the military diet. It's not stupid, just that it didn't work for you. That diet was designed for men. Females intermittent fast differently. Just try a different method of IF, one that works for you. I've made it a part of my lifestyle and it is great (not the military diet but another form). If the military diet didn't work for you, that's fine, but don't shame it. One man's trash is another man's treasure.
Cindy Gonzales you tried a military diet?? That's designed for men!!! They loose weight twice as fast for us, eat a bunch of food and weigh lift a ton.
Cindy Gonzales dang girl 80 pounds👌🏻👌🏻
Zach Beer Still it's pretty low.I mean it's your choice but i freakin remember eating only 300 calories a day because i wanted to lose weight.I could only go for like 3 days,but i learned that it's not the right way.I now decided to eat about 1200-1400 calories a day depending on how much I exercised.850 is not that bad but I recommend you increase it a bit,maybe eat 1000? It's a lot better and believe me you do not need to lose weight fast.Losing weight slowly while enjoying it is much better.
I really appreciate how realistic this is :)
i know right o.o
The weight loss was unsustainable and she has much better advice in her newer videos, they will lead to permanent weight loss.
1. Drink water. ALOT OF WATER
2. PROTEIN
3. PACK A HEALTHY LUNCH
4. Put snacks on a plate
5. Watch the time you are eating
Mareeah Tlc Thank you!!! ☺️
Is a peanut butter sandwich whole wheat good or bad
This is same with me. Before I'm really skinny and in shape no matter what I ate and over the course of a year, gained over 20lbs and I love your tips! I need to start losing that weight because I miss my old body also
Same I really do
Have you lost any weight? I don't mean to ask such a personal question, but I just love to hear people's success stories!
sunispretty
9 lbs so far, but a lot to go!
How are u doing now?
I really liked this video because im a teenage girl as well and usually videos about losing weight are about older people and health problems and doctors trying to tell you many ways to diet, but this video was a bout a real person my age doing something simple that actually worked.
Elizabeth Armbruster teenage guy here. I feel the exact same way. I'm about to start my journey of losing weight and this video really inspired me!
I really like this because your showing all of us that you're normal and gain weight sometimes and that lots of girls go through it but the key is just to have healthier habits not starve ourselves
couldn't have said it better :)
i've lost 15 pounds so far and the key is exactly what she said: water, healthy eating, and consistency. another weird thing that i've learned is that trying to avoid unhealthy foods altogether is what made me quit my diet in the end. every once in a while it's okay to eat a handful of doritos (like she said), a slice of pizza, movie popcorn, or even splurging on some cookies one night. i found that, in my case and in many other people's cases too, it is impossible to resist delicious, unhealthy foods - i always end up giving up and stopping my diet! so i treat myself every once in a while after a workout or on a night out with friends because i deserve it, but it always important to continue eating healthy afterwards and hop back on your diet schedule.
maya anne how long did it take
I want to eat as much as I want, and what I want. I'm too lazy to do exercises. Then I find a motivation, and do all the fitness stuff. But then I lose the motivation again, and just don't give a fuck. A few days later I get sad, and depressed about my body, so I want to start again. It takes me a few weeks to start, and I repeat everything. Is there hope for me, or am I just a damn quitter?
Cora 156 I have the same problem:/
Cora 156 It happens to me too. But the key to keep going is to be happy and excited to eat. Don't forbid yourself from eating the things you like. Just limit the portions. Eat a small meal every 3 hours. You don't need to do that everyday. You can have 3 medium sized meals a day if you feel too lazy to prepare 5 or 6 meals. Just don't force yourself to eat something that doesn't taste good just because it's healthy. For example if you don't like to eat plain eggs you can make them devilled eggs and add mustard, or you can have 2 spoons of peanut butter with your sliced apple for breakfast. Just eat what you like and eat it with healthy food and hopefully it will make you happy
Cora 156 i
:v
Cora 156 always hope
The point that you make in this video is right on target. Felling unhealthy is something that no should should stand for because there is the ability to control your own body. You changed what you didn't like and that is the best message to young girls. Not this "you have to be skinny" or "that shouldn't be considered plus size" stuff, but rather "you should feel good about your body."
Eating right and being really active comes in phases for me, but overall, I have a healthy diet and exercise routine. While I've never gained more than a few pounds, I know when I start to feel like crap, its because I'm eating crap like pizza, soda and chips (and way to much of it). The way I feel about staying healthy is that God blessed me with good health and I shouldn't destroy the blessings He has given me!
Congrats on loving your body and changing what you needed to in your life to feel healthy! God bless!
A tip is to never ever go grocery shopping when ur hungry since u tend to crave unhealthy foods and end up coming home with a bunch of crap!
Another tip is that if u only keep healthy foods in ur house u will also eat healthy.
Eat three main meals a day and 2-3 healthy snacks in between :)
Great video Lexie!
SO TRUE on the grocery shopping! I always spend so much money on junk when I do that hahah
yeah that's a good tip! It's super hard to follow or it will be for me, but now I am moving further away from my town area and more into like a farm area so I will be less likely to go to the store because I'd have to walk a lot and this way I will spend much less cash and also if I really wanted to go to town I'd have to walk A LOT so it'll be worth it.
Helena Fridström I call bull shit to the 3 meal 3 snack method of eating... eat when you're genuinely hungry.
Hi
+Kathleen L.A agreed. that's how I lost weight and got more energy
I loved this viedo I also used to be skinny but then gained 45 and have now lost it all and even a little more in the last 6 months keep up the good work id love more videos like this
GOOD FOR YOU GIRL! Keep up the good work, and I will too :) We're in this together!
Julianna French
I exercised everyday in the summer break and I lost 28 pounds
I think this is one of the most helpful weight loss videos I've watched because they are just simple habits that I can do easily
"I've learned to love water."
Me: Fills a water bottle
Me: Drinks half of it
Me: Sees pop
Me: Ditches water
Lol same!!!! It's ok. We've all been there girl ;)
abigale caid that's why you flavor water
Toti Soti but it tastes disgusting
Toti Soti to me, at least
Music is My Life flavored water tastes disgusting or water in general? cause water has no taste. I'd recommend finding flavors you actually like instead of sticking to ones you dont
omg me to i used to be so skiny but for some reason ive gone fat lol i hate being fat lol
To lose weight you must have a diet high in fat. Have a breakfast high in fat then fast until dinner. do every day and you'll lose the weight.
Ciays you better be joking omg this is so wrong. Eat a diet balanced in all 3 macronutrients and eat as much good healthy foods that you want as long as you don't greatly surpass calories burned
Ciays yeah, that's for the anorexia tips.
Very Motivating...Great Job!
Great job! Loved this raw version
I've always been a fat kid, and I'm ready for a lifestyle change before its too late. This video is probably the easiest and most helpful video for someone my age who wants to be healthy (:
Great tips, Lexie! Just found your channel and am in love!
I fount you yas
My name is Lexi
I am so proud of you!!! Please do more fitness videos!
Thank you!! :)
I've lost 20 kg in the course of 9 months 😻
NCELL HOWWWWWWWWW
NCELL nice job
Zulfa Mohammad 22 NOW IN THAT AMOUNT OF TIME LOL, I ACTUALLY HAVENT CHANGED MY DIET OR ANYTIMG UM
I lost 25kg in 6 months
Kelly Bakry tell me how sis
well done girl! i didn't thought u needed to lose weight, i think you looked perfect in either way. but you lost weight properly and gave good tips :D well done girl
One quest bar does not a fucking breakfast make
It does for people like me who haven't eaten breakfast in over a year...
She's vegan now and she has stopped calorie restricting.
Pixii Kenszingteon quest bars are made for meal replacement bars. They're over 200 calories, that can definitely make a meal
Marisa Stefanski
200 calories is not enough for a meal.
Mahalet M it can definitely be enough for a meal. If you're on a 1,200 calorie diet, you can have 200 for breakfast, 300 for lunch, 400 for dinner and 3 100 calorie snacks throughout the day
Im from Britain and OMG THAT DORITOS BAG IS HUGE!!!!!
Haha yeah I'm from Australia and I thought the same thing 😝
America in a nutshell
I'm from Britain to aha
yeah... Americans could down that bag in one sitting.
It's probably a family size, which is why it's so big
Watching this and her now being vegan is just amazing, you can tell how just happy she now is compared to back then
wait is she a vegan now? I thought she was eating eggs in this video.
+ellen w she is vegan now this video is more than two years old
Jess n Ness shes probably not going to live very long at all. Its not heathy to just eat vegetables. Because your missing out on all the good stuff that is In meat. No matter what I'm never being a vegan. But she can do whatever she wants. Not my life.
Awwwww this was so genuine and motivating
i really like this video because it was so simple and went more for daily life like you dont have to make dramatic changes just small steps that pay off thx
I LOVE this. As someone who struggled with eating disorders for 7 years I really have a hard time taking any control over my diet that isn't destructive. I think these tips are perfect and it inspires me to fix my eating and weight once and for all. (My eating disorder in short: I lost about 10-15 pounds and struggled with a couple of pounds back and forth for about 5 years, then I got depressed and gained 44 punds and that's where I'm at today, still with anxiety and fucked up eating habits). i usually hate all kind of weight loss videos because the audience here on youtube are young and sensitive, but this is so bubbly, positive and nice! Sending you all my love
This was soo cool, love it please do more!!!
will do!
you replied omg :D thank you !!!!!
how long did it take you to lose 20 lbs? Thats how much I'm looking to lose eand this inspired my to start tomorrow! Thanks Girl
start today! Why not start RIGHT NOW!
hahaha i wanna start on a clean slate. today wasn't so clean :P
+mrsmakeupguru1 Have you started?
prob not
+lexie lombard when though 😂 how long did it take for U to lose 20 pounds
Thank you this might actually work!! Unlike all the other videos saying to do stuff that doesnt work
This is really encouraging. I'm doing the atkins diet with light exercise. I'm much older than you and have a lot farther to go. I'm documenting almost daily on my channel hoping to encourage others. No quitting this time!
I understand this video is from 2014... but it’s so good. Helpful and straight to the point. So glad this popped up and definitely subscribed!!
I loved thks video soooooo much because. 1) It 100% honest. 2) something that can be followed.
you seem like such a sweet person
I lost 40 pounds since the end of May, so 3-1/2 to 4 months...eating potatoes, wraps (vegan) pretty high carb don't avoid fat... I eat a pretty balanced vegan diet, no consistent exercise but I'll go like maybe twice a week for a run, but that's only been for the last 15-20 pounds. I started weight lifted, but that's for muscle growth... I eat whole foods and don't eat anything that isn't offering my body something positive. I made an Instagram called balanced vegan foodie, and I'm going to start tracking everything... Is she not vegan anymore?
This is a video from 2014 so she wasn't vegan at that time probably haha
Oh lol, thanks! I didn't even notice.
If you don't mind me asking. what is your height and weight before hand? im trying to lose weight but seeing if I find someone who has done it successfully with the same measurement:)
I'm 5'8 and was like 221 at the end of May and I'm 178 now, and it flew by. For my height and I'm still about 17 pounds overweight so I'm not quite done... I gained 65 pounds over a 1-2 year period previously my normal weight before was between 155-165 and I look decent at that weight but I'm aiming for 145 but I'll see how I look and feel.
I'm not sure my measurements though... If you're really small it will probably take a little longer, and you might not lose it as easily as I did but anyone can lose weight, if you have weight to lose.
Loved how realistic and honest this was! Very entertaining as well. Thank you!
cant emphasize how practical this weight loss strategy sounds! you hear bout these other kinds that completely eliminate all the tasty junk food and focus on intense exercise but this one i can actually identify with. great video!!
Im eating cookies while complaining about being fat
Good. Just stay like that.
You want to know how to loose weight? Don't eat sugar. You wonder why there is never a DV percentage on food labels? Daily recommended is 25 grams, that's about 5 tablespoons. Yea.....try and go with out sugar for 10 days, it feels amazing.
Rebecca Marcott giving up sugar all together is not sustainable. While refined cane sugar and high fructose corn syrups are unhealthy, natural sugars are very good for you. The brain runs on glucose. That's why people feel irritable if they haven't eaten sugar in a while. Giving up sugar is a short-term diet, and the second people go off it they will start binging on sugary foods.
How much weight did you lose?
Rebecca Marcott ok I wanna challenge myself with this and see how it works out but I’m gonna do it next week since I’m going out with my sis on Friday gonna enjoy these meals this week though
isa actually, there is sugar that’s good. foods like fruits, vegetables, beans, nuts and whole grains all contain simple sugars (what’s good for you) bad sugar comes from foods like candy, coffee, soda, and so on. You can’t cut out ALL sugar from your diet because it’s bad for you, if you don’t want extra sugar just cut out junk food and eat healthy foods that provide natural sugar
Jordyn Hunter what about stevia?
this helped me so much in the past couple months and I just wanted you to know that!!! love you Lexie 💜💜💜
probably one of the most realistic advices I've heard..not like the other extreme ones haha Keep it up girl!
Thanks, Lexi. I enjoyed your realism about change and weight loss.
I love how honest this is=]!!!! i love it!
you look amazing! you always have tbh
you're sweet, thank you :)
Not only did this help me lose weight effectively, this also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream...all thanks to Weight loss green store tea.
+Mery Hewsa This product works. Your less hungry and helps you lose weight faster with proper exercise and eating.
+Nely Polas Excellent supplement...it really did help get the holiday weight off and just made me feel better in general. I will be buying this again!
Ballerina tea? I don't think laxatives are good for weightloss..
+Kiera Yvonne *healthy
Mery Hewsa have any of you tried green coffee?
This is the best weightloss video I have ever watched! Thank you so much!!!
I stumbled across this video, but I am so glad I did! I love how you're so positive, happy, and inspirational.
This video is so cute and you're so cute
Does anyone know over the course of how many months did it take her to lose 20 pounds? :)
about 3-4 months!
I lost 40 pounds In 3 1/2- 4 months since the end of May... Follow me on Insta balanced vegan foodie... (Sorry I had to)
And it didn't take all this dedication and to be completely honest it wasn't tough at all... I excersize when I want to and I didn't even drink a ton of water, just when I was thirsty I just eat a whole food diet, and I feel like it just falls off I eat when I'm hungry and I stop when I'm good and full... I don't eat pointless calories everyday I make sure everything going into my body in benefiting me.
losing more than 2 pounds a week leads to excess skin. so i'd say 10 weeks.
.
This is GREAT! This sounds exactly like me haha I lost 21lbs and did the same kinda things as you!
Oh my gosh that amazing you go girl
Abigail Zielenski aw thanks lovely xxx
What was your diet like? Great Job by the way!!:)
I’ve been starving myself for so long and this helped me realize that I don’t need to do that because I was starting to get better and I started eating more then I had a little break down because I’m human we all have those and started to go back to my old habits but seeing how happy and positive you are made me realize that there are so many HEALTHY ways to lose weight
thank you for posting this! It is very helpful! You showed me not to skip meals, but to eat healthy things. Again, thank you!
Really helpful video! How the hell did you edit with one arm!? Hahaa
a lotta time and a lotta pain killers haha
Yup i know the struggle. I wanted to go running but i just washed my hair with the aussie miracle moist and it smelled so good so i decided not to run ahah xd i really don't have motivation for being active since i am not overweight. :/
Good job moosh, , when I was your age, same thing happened, but I had gained between 8gh and 9th grade, snd went dwn fm a size 16 to a 6,, and basically hzve keot it off, except for last yr when I started a job, I gained about 15 since last summer and this video helps so much,, makes me remember I CAN get rid of this god damn weight,,, thanks!! Even older peeps can learn fm younger peeps, ,, I started to eat 5days a week raw vegan, and I feel sooo much better, But I love meat and candy so 2days I can have wfati want, i, but still with in reason and portion controlled
You go girl!!!! Keep working you'll be great!!
This video is so motivational I've watched so many and none have hit me like yours had I'm 14 and 183 pounds I've been like this (a little overweight) since I was in fourth grade and I used to wear sweaters all day long because I had no confidence in my body now I take my sweater off school (9th grade) and enjoy my body for what it is. Now I watch what I eat throughout the day and it all started because of this one video. Thank you SO MUCH ❤️❤️❤️ from NJ
You insipired me so much, today I gave up on losing weight but because of u I'm starting tomorrow Tysm, liked and subscribed
It's really impressive to know what my mother doesn't tell me about Losing Weight haha ! Actually i'm reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information on how to drop pounds easily without struggle. Thank you again for inspiring me !
How did you get it ? i can't find it on Ricky Dawson's website
Christina D. Rogers
I really can't remember the link from where i got it but try to google it
Dorinda Lemons
Still can't find it on Google :/
Christina D. Rogers
Okay...Here it's www.7GoldenTips.com . I got it from my browser's history . Always keep in mind that motivation is the key! Good luck :)
I want to loose 12,5 kg. I am dieting for 2 months and I have lost 1,5 kg. Maybe I could have lost more weight. But I would put on more weight if I didn't try. I'm proud of what I did so far, and I keep going. Women out there, don't despair and don't give up if you don't loose a lot of weight soon. Exercise and eat healthy, it will pay off eventually. Remember that if you didn't diet, you'd probably put on more weight.
you go! ;)
you can do it, i know i did
WAIT!!!!!! This was recommended... What is TH-cam trying to say?????😂
Lizbeth Jennifer lol
Lmao😂
*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*
You are fat !!!lol
Omg your video is so honest, yet not brutal. Thanks for sharing xxx
LOVE LOVE LOVE this video and the style of it... thanks for being so open with your journey! This is inspirational
Any one can lose weight ,you just have to want it badly enought to start it and dont stop
I lost 20 pounds randomly in the course of a month. I was 150, now I'm 130
A Person how
A Person tell me
Kisha Kwlwl I really don't even know how
Can you do a workout video?
Love this! 4 mins of straight to the point! Thank you! :)
Who else is binge watching these weight loss videos because people at school called them fat well that's me I'm 11 years old and I'm 9 stone while the people in my class are 7-8 stone and some call me fat but it's gotten to the point were I cry when I go clothes shopping because I'm in the women's section while my friends prance about happily in the kids section there all about 11-12 and I'm 10 in women's sizes 😪 I feel self conscious when a teeny tiny bit of I think it's armpit flab hangs out of my vest tops that and they make me look fat in general so I only wear them when my mum MAKES me I go to the gym once to twice a week but I've only gotten small muscles no weight loss 😪and I feel fat every time I eat sugary foods but guys what I'm saying is don't let the haters get to you ok enjoy your body the way it is xx
I used to drink coke, every day, i decide to change that by drinking diet coke, and i lost over 5 pounds in less than three weeks (i have never been over weight, i just wanted to be skinny) after that i started goning to gym and two weeks after i lost 5 pound again, without those changes, i was a size 8, now i am a 4 o 6
I weigh twenty pounds less than I did two years ago. Water is a biggie. Never skip breakfast. I'm also a college student who commutes. My friends would always get Panda Express for lunch, but I would just bring my own lunch. Finally, I power walked.
How do you only have 395,000 subscribers?!
Thank you for having the best weight loss video! Totally cut the bs parts that make watching weight loss videos annoying.
Oh my gosh..... How old are you????? This is the best weight loss vid! I can't get over how young, yet WISE, you are! Ty!
WHY IS THE DORITO BAG SO BIG??
Family sized lol
but even for family size it's so fricken huge xD
No.
Are you guys serious? Lol I'm pretty sure there's even bigger ones where I shop
Viktoria Schmied That's why. 😂
This video was really helpful, but Quest bars are very artificial and expensive....I love them as well, even tho I have not tried them I know I will love them bc the cals are low, sugar etc. But they are bad for you....real food has calories c'mon. But great video overall, good for you Lexie, congratulations!! (:
I wanna lose at least 10 pounds. (I'm not that big, just a little chubby) but all my mom ever buys at the grocery store is junk food!! Do you think if I excersized on a daily basis, that I could lose 10 pounds??
my mom gravitates toward the junk food too. I say go shopping with her! hang around the produce and go for things with low preservatives and ingredients that you can actually identify! good luck:)
Natalie Mariah Same with you in the first sentence and the one in the parenthesis.. I've had lost three pounds in a couple of days.. but food is so... just can't resist it lol
I'm totally there ("missing what I had"). Love the motivation!
This was an adorable video, with some good tips. I'm curious to know, what did you flavor your water with? Hmm A couple of tips I could say is if you're gonna eat cereal, pick a yummy nutritious one. Other wise eating cereal is like an empty box of calories. Try not to drink sodas; and stay away from juices with high fructose corn syrup.
That comment you said about chips, and OITNB was hilarious.
So was your dog @ 2:15. lol
I have to ask where did you get your cute socks?
Congrats on your weight loss (:
thanks!! From now on, I want to always look and FEEL healthy :)
The reason that you should drink a lot of water, is because most of your body weight is water. Salt takes away water. Now I know what your thinking, "I'll eat more salt." NO! The more salt you eat, the more water your body holds onto. The more water the better, the less salt, the better. If you drink more water, your body will release about 5-10 pounds of water. Also, starving yourself DOES NOT HELP! When you start eating again, your body will grasp onto the nutrients, causing you to gain weight.
Last tip. Do as many sit ups you can everyday. Same with push ups, and when you can't do anymore proper push ups, do push ups on your knees. Trust me! It helps!
could you do a video where you kind off motivate people? i thinkbi need some haha
Haha I just asked that like where we ask questions and she picks one and give advice for that situation
Abigail Zielenski haha oh :D
Thank you for the tips! I find them very good, and i will try them. Especially the tip with the Snack plat 😊
I WATCHED THIS VIDEO LAST YEAR AND HAVE BEEN LOOKING FOR IT AGAIN FOR MONTHS!! IM SO HAPPY I FOUND THIS!! THIS IS THE BEST WEIGHT LOSS VIDEO EVER!!!!!!!!!!!!!!!!!!!!!!!!
I just skip all meals and eat a little bit of dinner. I know it's not healthy but I lost five pounds in two weeks.
Pineapple_gamming thats a sign of develpoing an eating disorder
Its better if you rather had a heavy breakfast with salads all throughour the dayy
Yea I did that and lost 10kg. Now I eat everything I see lol
was anyone else eating cake and icecream while watching this
yup
cheeseburgerrrr
M&Ms lol
😂😂😂😂
Pizza rolls
this was helpful :)
This might be three years old but it was very helpful and i enjoyed the video. I get bored sometimes of watching somebody just sit in front of a camera and speak so you actually recording what you did was very entertaining
good video. you seem like a really nice idealistic person
i wish more people had your mindset.
What the heck she looks fine before and after
It’s not always about how you look
Am I the only one who doesn't like Oreos and doritos and stuff like that?
Karolina Krauz seems like u are the only one :)
No.
Karolina Krauz THANK GOD I FOUND ANOTHER HUMAN BEING WHO DOESNT LIKE OREOS ANS DORRITOS!! I AM NOT LEFT OUT😂😂😂
sumiya hossan YAY TWINSIES
Karolina Krauz yessss me too! Hate them both lol
how I lost 20 pounds instantly: I put down the bags of Doritos for a few seconds
I hate how I gained weight over the course of several years. But I'm now trying to get back down to my desired weight. I'm around 200lbs, and I want to be at least 115 or higher.
Miss Rae you got this girl! Consistency is 🔑
Denny & Michelle Thank you for the support!
You can do it!!
I found cutting down my portion size, replacing sugar with honey in my tea and cutting out in between snacks really helpful! If i did feel hungry in between meals id reach for nut and fruit mixes and herbal tea! Making these choices made me feel better inside too! I felt less tired and lazy~
Quest bars are awful for you. Don't look solely at the nutrition facts, look at the fact that it's so processed and look at the ingredients
+Annie Medosch It's definitely more of a dessert or snack item than a breakfast! That's for sure!
they taste like tootsie rolls. they're so nasty😂
Plus usually packed with sugar
Wdf, the food your cafeteria gives you looks better than what my school cafeteria gives us.😂
I'm 11 last year i used to be really skinny!! Now i weigh 149 and i just started doing swimming!! I wanna lose weight before my one direction concert wich is august 30th!! Any tips???
We'll first of all it depends on how much weight u want to lose... If u want to lose like 20-25 pounds than I would start by restricting the junkfood u eat and trying to not eat 3 hours before u go to sleep. Next try and do different exercises during the day to tone up the areas u want to work on. U should be eating around 1200-1500 calories a day depending on ur height and weight but vary the intake so that u don't hit a weight loss plateau. I hope this helped a bit and good luck on ur weight loss!!
you're probably just beginning to go through puberty... at your age your body will begin to go through a lot of changes.once you get to the concert the last thing you're going to worry about it how you look. the best concert I've been too felt like showering with 2500 people. it was disgusting, hot, sweaty and so many people had to be carried out due to dehydration.
anyway, I'm 17 and my weight is only just beginning to settle down. I seriously don't recommend dieting at your age but if you're going to do it you need to do it right.
you need to be eating about 1845 calories a day to maintain a healthy weight. on top of that you need to make sure you're getting "good calories". you'll want to cut out junk food and processed meals, but you can't just leave it at that. simple cutting food out of your diet is going to make you sick. make sure you get all the nutrients you need in your meals. swap the junk food for vegetables, the processed meat for fillets, etc.
eat 2-3 meals a day (at least lunch and dinner, ideally breakfast too if that's something you can do). eat until you feel full and then stop. try not to snack on anything unhealthy in between. ideally you want to be getting your 7 portions of fruit and veg in with your meals and snacks. you also should make sure that you keep within the ideal weight boundaries for your age/height/sex.
also one more note: muscle weighs more than fat. if you exercise frequently enough you'll lose weight but also start to gain muscle. the weight on your scales might increase but your body will start to look much more toned and slimmer.
weight lose comes easy to some and it's harder for others. you need to make sure you're keeping healthy and that you're not pushing your body beyond it's limits. you need to be 100% positive about what you're aiming for and you need to understand what is reasonable to expect. I'm one of those assholes who can lose 9lbs in two weeks simply because of swapping meat for vegetables. you might not be so "lucky".
keep safe. don't expect too much and don't push yourself too hard. don't do anything dangerous. have fun at the concert, I'm sure you'll have a blast. :)
Im 12 and I weigh 148 pounds. I lost 10 pounds by attending swimming classes and staying active. I also recommend drinking LOTS of water especially before bed. Green tea is also AMAZING for weight loss. I would also cut back on fast foods and processed foods. Hope I helped!
I would just try drinking lots of water (like she said) and eating as healthy as you can! I'm trying to lose weight also and I'm seeing them the 22nd so I don't have much time! but just get up and drink water, do light exercise in the morning and maybe heavier exercise later during the day! my mom told me it's better to eat 6 small portions of healthy food a day than 3 large ones so just try that! :) hope I helped!
I'm 11 and I weigh about 115 ;( I'm trying to lose weight
These are actually so good tips!
why do you even eat chips in the first place??