ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at home
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2022
- My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at home
In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan
#stylewithrabia #weightlossjourney
#weightloss #dietplan
#bellyfat
#transformation
#weightlosstips
#weightlossjourney
#wazankamkrnykatarika
#dietplan
#healthyrecipes
#indiandietplan #exercise
#loseweight
#loseweightfast
#dietvlog
#vlog #gunjanshouts #fattofit #hindi #workout
#weightlossrecipe #fatloss #vlog #rashidamalik #rabiafaisal #weightlosstips #foodsecrets #detox #detoxdiet #detoxbody
detox drinks
detox
detox diet for weight loss
detox diet plan
detox tea
weight loss drinks
weight loss tea
detox for weight loss
weight loss without exercise
weight loss without dieting
Belly fat
Weight loss fast
What I eat in a day for weight loss
Lose 1kg in 1 day
rabia diet plan
Weight loss recipes
weight loss without exercise
weight loss journey
weight loss exercise
lose 20 kgs in 45 days
how to lose belly fat
style with rabia
diet to lose weight fast
weight loss diet
diet chart for weight loss in 7 days
how i lost weight in a month
weight loss
diet for weight loss
Diet plan for weight loss
weight loss challenge
weight loss diet plan
how to lose weight fast 10 kg in 10 days
weight loss diet
weight loss with Natasha mohan
weight loss recipes
weight loss plan
weight loss drink
weight loss transformation
weight loss exercise
pulwasha cooks official
dr shikha singh
fat to fab
malaika bashir
sistrology
rashida malik
meruim pervaiz
lose weight fast
how to lose weight fast
intermittent fasting weight loss
weight loss journey
weight loss tips
how to lose belly fat
diet to lose weight fast
weight loss diet
weight loss
diet for weight loss
style with rabia
rabia diet plan
rabia weight loss
Urdu/Hindi
Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
weight loss exercise at home
weight loss diet
weight loss
weight loss drink
weight loss journey
Ajwain water for weight loss
zeera water for weight loss
Weight loss fast
Weight loss recipes
Weight loss diet plan
how to lose weight fast
how to loss weight fast without exercise
how to lose weight fast in 1 day
how i lost weight without exercise
Fiza ali weight loss drink
weight loss exercise at home
lose 8kgs in 2 weeks
lose 5 kgs In 7 days
fiza ali sirf tum
armaan malik
indian mom Dubai to uk
snappy girls
life with zainab
lose 10in 20 days versatile vicky
june weight loss diet plan
ARY Digital HD
HUM TV
Pakistani drama
June weight loss challenge
wazan kase kam karain
how to lose belly fat
diet to lose weight fast
weight loss diet
weight loss drink
weight loss
fat cutter drink
weight loss drinks
drink to lose weight
how to lose weight fast
weight loss tea
weight loss drink at home
morning weight loss drink
morning drink for weight loss
bedtime drink for weight loss
fat cutter drink for weight loss
weight loss tips
lose weight
weight loss drink at night
a weight loss drink
diy weight loss drink
drink for weight loss
Fiza Ali Vlog Natural Weight Loss
Thanks for watching and don't forget to
SUBSCRIBE, LIKE, SHARE,COMMENT.❤️
This is a channel through which I share My journey and experiences of weight loss with my viewers.These remedies and diets worked on me but each
person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets
suggested in my video.The recommendations given on this channel
may not work for everyone, and should not be
considered as an excuse to not visit your doctor or consult a medical practitioner.
Urdu/Hindi
Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
The thing is that it is not that much easy to be on diet when you live with your family
This is do true
Yup true
totally agree with you1
Fr
Yep agreed
Hi mommies…. Agr ap After delivery weight loss journey dekhna chahty hain to plzz comment below 👇🏻
Jee plz share kryega for breastfeeding mom
Ok
Yes plz for breastfeeding mothers lie batae kaise weight lose kare
I lost 5 kg after delivery but my weight has been stuck over a month.what should i have to do?
@@sehr2969 Ap preshan na hn delivery k bad 5 to 6 hi loss hota hai …. Next week mein is pe b video upload kro ge … time lgta hai but weight loss ho jata hai kuch batain share kro ge na is pe amal krna
Hooo what a video.
Am beginning the journey.
Am now 104kgs.
Pray with me too 🙏
I was 102 now I'm 90 please pray for me so that I lose more weight (I'm just tooooo much lazy to do exercise that's why I stuck in this weight)
Best of luck
Good luck & definitely u ll achieve your goal InshaAllah
Slay it 😍
U can do it, ✌👍
Walk and exercise(side bends,jumping jacks(10-15minutes 3 sets)
If still hungry eat fruits/vegetables milk shake
I've lost 10 lbs in the lockdown by doing chloe things exercises as well as intermittent fasting I didnt change my diet I ate fruits and nuts as snacks. From 62 kgs I came down to 52 kgs
@@Bankinggirl5421 took about 6 months
Omg same here. But slightly different for me. I did chloe ting exercise for 2 weeks but I dont see any difference. So, I started dieting + 3 hours walking (normal walk in my room, I watch any types of videos and walk 😊).
I took 3 months and I am now 49. Trying hard to get loose weight to 46😊
@@peace2560 yes I did go for evening walks before sleeping too I felt like walking helped me alot along with working out ❤
@@vennela2142 true😍
Chole meaning?
Yes this is what our prophet Muhammad sallallahu alaihi wasallam told about dates we should have atleast a date in a day
😂
Finally a diet that anyone can follow without any hassle. And yes cheat meals cannot be totally opted out on any diet, thanks for mentioning it. Much love🥰
1.Always drink warm water in morning.
Breakfast-egg fried with one bread(half fried) .intake of dates before or after breakfast.(4-5 dates)
Green tea add saunf and ajwain(2 times she used to consume
hjk
Pls what is Saunf and ajwain
@@nadiayilla4731
Fennel seeds & carrom seeds
thank you for translation 😅
Thanks for get it easily for every one
Avacado shake or any fruit shake(1-2glass)
Lunch-vegetable salad
(Carrot,apple,cucumber,tomato,salad leaves,lobia,red beans,onions (mix them add chat masala,lemon juice /orange juice and black pepper
This is the most realistic and reasonable video about weight loss I have ever seen !!!!!!!! 💯😌
@satpreetbhatti3138how much u loose sis
All the people saying they lost weight in the lockdown are making me feel so sad cuz our family was baking in lockdown 🥲 yeah, no chance of getting slimmer. I missed the time.
Drink :acv with lemon
Breakfast:1egg with brown bread 1 slice or apple
Mid : green tea with sonf with oranges vitamin c
Lunch :salad carrot,salad,with lemon
Evening :green tea with almonds
Dinner :1roti with sabzi or transfer with lunch
Bedtime drink
Ap he sab bata do
@@vlogwithalisha5941 ok no problem bata kya du bata deya 😅😅
Phili bar mein ne weight loss ki vedio Pori dekhi he amazing
Amazing Apne itne simple tareky bataye mojy bohot motivation milaa he amazing
Mene aj tak aisa weight loss vedio nai dekha .... Thank you ❤️❤️❤️
Thankyou so much for this video...mai bht preshan thi apne weight ko leke but ye video dekhne k baad mujhe bht motivation mili hai..thanks a lot❤️❤️❤️
Morning drink:acv,cumin lemon
Breakfast 1 slice brown bread with 1 egg with 4 dates
Mid morning :green tea with sonf with lemon nd any seasonal fruit
Lunch:salad full bowl
Excercise at least 30 mints
Evening : if hungry fruit or salad preffered salad
Dinner: 1 roti with sabzi, or 6 spoons rice with 1 palm chicken
Cheat meals 2×week
Night drink :acv,cumin,lemon
Always drink warm water especially when in the morning
Breakfast is always eggs 1egg with 1 slice of bread. Boil or fry.
Dates after or before breakfast 4-5
With green tea with ajwayan and sounf have it 2 times a day without sugar.
Weight loss is not hard ors very easy.
Eat in small portion and eat 1/3 full stomach.
If hungry have avocado shake. With milk
Lunch is sald with chick peas or red kidney bean. When ever you are hungry. You can eat fruits apples, grapes or mango with chat masal black peper lemon juice. Or orange juice you eat this once a day. Eat this salad when ever you are hungry.
Dinner eat normal food. But no roti or chawal.
Do side planks, and jumping Jack's and stuff. I used to do this 20 reps and 3 sets.
Or I would eat fruit chat.
When ever i was hungry have milk shake, fruits, vegetables but no junk food or normal gravey salan. Consume these instead of roti chawal or salan
Eat less than you want. Stop eating even if you are still hungry.
I only eat 1 roti with little bit of salan. And my dinner was very early.
You can have twice a month. After dinner have green tea with ajwayan and lemon without sugar.After dinner I used to walk 3 to 4 hours in a mall. If I didn't go in the mall I would walk after dinner.
dear she told in dinner she takes normal homemade food
Who can walk for 3 to 4 hours?with kids and family?
@m zaky dear u just need to brisk walk for 45 mins daily and follow this diet u will definetly lose weight in a healthy way
Not daily ones in the week but I m doing daily 1 hour walk daily
I simply eat if I find the food is tasty. I cannot stop it. What can I do to stop it?
Purely true video.... Reasonable diet plan and exercise .. Thanks ❤
Jo log family ke sath rehte hain, Being vocal to your family about your health goals, in a respectful way is very important. Meri mummy bhi mere pe chillati thi ki kya natak hai, khana kyu nhi khana hai dhang se, but I remained adamant and preapre salads for my meals. She stopped saying much after the results started showing. Weight loss , better skin, better hair condition.
Roti chawal khate hain but portion control se. Mummy toh pyar se chahti hi hai ki hm acche se khaaye, pate bhar ke. Lekin hame weight kamm krna hai, healthy banna hai,accha dikhna hai, toh it is important to make her understand! 😊
ye correct diet hai..mai b yehi use krti hun...mera weight 95 tha abi 80 kg hai....best diet plan hy...
Thanks 😊
wasy meri yehi diet hti h hmsha aur hmsha bht lose hta h lekin ab masla hogea h mera 22 day aur weight srf 2 kg lose hua aur lag b ni ra 2 hua hofa
Hey!Your diet plan is amazing🥺🥀...InshaAllah i'll start from Tomorrow...Thanks For sharing♥️
Apny kry diet?
We can skip Dinner. ..but brkfst achey se krna chahiye ..ye salad brkfst me lena chahiye .. . Dinner 7 bje tk kr lena chahiye us k baad green tea ya ajwain tea pi lijiye .us k baad next morning tk kuch nhi khana h .
Mashallah ..bahot hi accha aur faide mand video hai..jajak Allah
بیٹیاں اللہ کی رحمت ہوتی ہیں یا اللہ ان کے نیک اور روشن نصیب فرما دے آمین
Ameen
Aameen summa aameen plz mery liye bhi Dua kare allah sub razi ho jay mujhse or sub ko razi karle aameen
Summa ameen
Ameen Suma ameen
Wow, congratulazioni per il tuo incredibile percorso di perdita di peso da 65 kg a 45 kg! La tua dedizione ad un piano alimentare sano e all'esercizio fisico per la perdita di peso è veramente ispirante. La tua trasformazione non è solo fisica, ma è anche un testamento della tua forza, resilienza e impegno per il tuo benessere. Continua il fantastico lavoro e continua a ispirare gli altri nei loro percorsi di perdita di peso! Sei stanco di cercare tra innumerevoli soluzioni per la perdita di peso che promettono il mondo, ma non riescono a mantenere le promesse? Non cercare oltre il Metodo FESPA! Sviluppato da professionisti del settore, questo innovativo programma di perdita di peso combina un piano di esercizio personalizzato e una dieta equilibrata per aiutarti a raggiungere la tua forma fisica ideale in tempi record.
Lei sta parlando in lingua urdu(di Pakistan)loro non capiscono italiano!😊
Truly appreciate your video im on the weight loss journey and now I shall apply all your tips ad tricks was waiting for tis video thx a lot I want to loose 10 kg any how 😊
Did u loose?
Did u lose?
Best diet plan! unlike others idhar 1gram 1mahine mein kam nhi hota they talk about loosing 10kgs in 3 days😤
Finally someone show best diet plan with full nutrition👍
I'm Rabiya and I've lost 15 kgs
I was 55 kgs now I'm 40 kg I've lost it in one month
How???
May I know how please
How
mai bhi kal se ye start karne ja rahi hu mujhe 10kg loss karna hai Insha Allah mai kar paungi dua kare
In shaa ALLAH
I have 3 children my elder son is 30 years old.... My weight 58.....100 percent sahi diet and I full agreed
Thanks sis 😘
Waaoooo you are great with 58 weight
How
Oh my goodness......you are incredible...having three kids and weight is 58
I have 2 kids and my weight is 45 😂
My age is 48 and weight 87 kg insha Allah i will start this diet tomorrow
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
This is the easiest diet plan I've seen so far....insha Allah i will follow this from tomorrow onward
Any update?
Dinner -rice pulao biryani (heavy
Ek roti and sabzi
Control your hunger
My weight is 62 and I want 50 inshallah from tomorrow I will start this plain and will update you soon thank you so much 💜💜
mєrα вhí 62 h mє вhí km krnα chαhtí hu
Same hear
Same I also start with tomorrow
Coz my weight is 62 and I want 50 to45
Same 😂
I'm 75 kgs aur Dec me shadi hai Meri target weight is 60 kgs. Started this from today wish me luck😄😃
I am 65 kgs now.. I want to attain 45 kgs. I will follow ur routine n promise i will come back after two months to share my results.. Wish me luck friends
Hello.
Have u started this yet?
Did it have any effect ?
Hello.
Have u started this yet?
Did it have any effect ?
Yes I hv started n with in one month I managed to loose 5 kgs..
Hey , you are following the same routine as her ?
@@nazmeenneelgar7299 yes I managed to loose 9 kilos.. Life is superb
Bohot sundar! Kaafi achese explain kia and apki awaz bhi kaafi pyari hai !
Hi...thanks for sharing your experience.i will start from tomorrow.your video inspire me so much.i am 62 kg now.i want to come down to 48 .
Keep updated
I am 67kg now, and it got stuck since 2 months, i am doing Workout and diet too but still its not working for me, and my goal is 55kg
@@Hindu428 I would say... don't stick to your weight rather focus on how much inches you loss cause everyone's body is different, bone structure and everything maybe you are gaining healthy muscles which is really good... remember muscles weigh more than fat but are compact in size so gaining muscles is good just check if you are losing inches and don't focus on weight 😊
If ur weight is stuck start eating yogurt half plate in morning.....second take one glass ispagul and add one lemon in it drink 2 days regularly it will break the stuck
Ktna weight Kam hua hajara?
I will follow this diet plan inshaAllah v easy and interesting buhat se logon k diet plan buhat fancy hoty hain ya boring hoty hain not easy to follow
U deserve appreciation for this honest & really u inspired me to do something for my health thank you
Thanks 😊
We should always eat roti or chawal if want in day time not at night it will not help us loose weight properly dinner should be light
My height is 5.7 am 63 i need to loose 5kg more
Wish me luck ❤️
45 is too less which is not good for health 😊
My height is 5.2
Same pinch 😅... My height is also 5.7 ft and my weight is 64kg... I also want to lose 4 to 5 kg😂
@@harshitarokade2632 all the best to both of us 😂👍
Same but my weight is 60 approximately one month pehle check Kari thi to 54 tha I mean us waqt Maine 6 kg lose Kiya tha but aaj Maine check Kari to again. 60 show kardiya ek month me 6 kg Kam ho skta hai par itni dieting karne k Baad 6 kg gain honaa I am just shocked even Jo kapde mujhe tight hote the wo loose bhi hone lage shyd Dr ki weight machine hi kharab ho
@@amraanjum1268 actually.. Water weight bhi hota hai body mai thoda ra 2-3kg jo aise hi khabi bhi bad and kam ho jata hai..
Asalamoalaikum sister MASHA'ALLAH beautiful sharing stay blessed from Saudi Arabia ❤ 🇸🇦
يازينك 😂💖
I lost 5 kgs in 3 months by healthy eating and only 30 minutes walk just
Very Informative video tha, InshaAllah try karon gi main b 😁
Ap ki videos se jitni motivation milti he mujhe me bta nhi skti Allhamdullillah me ne w8 loss journey ap se motivated ho k strt ki he mujhe bohttttt zyada fark para he ap sary tips nd diet plan follow kr k meri dil se dua he Allah ap ko bohttt zyada taraki or kamyabi de Ameen suma Ameen… mera w8 99 tha ab Shukr Allhamdullillah 91 pe agaya he inshaAllah boht jald hi 45 per laungi ap ki videos daily daikti hun motivation k ley to phir cheating krne ko dil hi nhi krta
Ap ki 1 bat zehn me beta li he k w8 hr koi loss kr skta he meri tarha foodie bndi sb kuch chor skti he to mery khyal me hr koi apna fvrt w8 achieve kr skta he❤❤
InshaAllah ma khud krna chahti
First time I found the best one without giving any specific meals and timings 👍 😊
Kya baat hai
Finally found a realistic weight loss video❤️
Hova apka weight lose ?
@@Aaliyah199 haanji bilkul...I was 70 kgs when I started this and now I'm 61 kgs after one and half months and still continuing
@@debakshi2003 jusece hi pite hai
Pray 4 me I thought I will lose 5 to 6 kg till 17 march but I am failed 😢but I will try tmrw do water fast I want 45 kg I am right now 60 kg
I am going to follow this diet n exercise from today .....wish me goodluck my curreent weight is 75 i will update after 2 months
Pls reply krna 2month baad
Did it work for you?
Best Plan !, Acha diet plan wohi hai jisko ap puri life continue kr skte ho, jaise ke is video mein hai
I am following almost the same diet , breakfast 2 eggs and a fruit and chai , lunch is chekpea salad , or red bean salad , dinner is soup or 2 kababs . No rice, no roti , no fast food, no sugar . Workout 3,4 times a week . Water 2,3 liters . But I'm unable to reduce weight . Kindly help
Walk and workout routine Kia hai ??
u have to have examination
Ahh desi diet that I can actually follow.. I’m literally fed up with all those posh diets.. roti is the best 😝
Thanks for mentioning about cheat food , I have to loose 6 kg , InshaAllah I’ll be able
I'm starting fron today. Currently I'm 88kgs ..I'll update after 2 months. And wish me luck❤️
Gud luck
Hi Fatima I am starting my weight loss journey from today hope we do our best 💗😁
Any updates
Very informative video I appreciate each and every bit of your diet plan because apne dieting ko hawwa nae bnaya jo paka kha lia but you keep it in portion control aese hi karna chahiye ❤️ keep shining
My weight is 57 I'll start this routine from tomorrow I wanna lose 13 kgs I hope its work InshaAllah
Walk and exercise must hain daily
For c section mothers plz mention i have 74 kg weight with 5:3 height and 33 year old with three kids maahaAllah
Hello 👋
We all have right to live healthy life and also to enjoy it.
Here I am to help you out to keep yourself healthy.
I can help you in --
*👉🏽Weight loss*
*👉🏽Weight gain*
*👉🏽Muscle gain*
*👉🏽Mummy-tummy loss*
*👉🏽Digestive health*
*👉🏽Joint health*
*👉🏽Heart health*
*👉🏽Skin care*
*👉🏽Overall fitness*
*If you want to discussion session with me*
*Reply with YES*
Kindly DM me
Same
Mera weight 98 tha ab 77 hai inshallah 55 tak karun gi
Thank you 🥰 you’re one of my favourite youtuber fir weight loss ❤ i have recently gained 15 kgs after marriage!! Mai khud ko pehchan he nahi pati ayine mai😢 its bery depressing to see how i changed that much!! I wasn’t so serious last month but i was following somehow your diet!! I still lost 4 kgs thank you so much!! I am going to follow this strictly this time
Same here sister ,i gain weight after marriage,i will try also
Please egg ki jga kuvh or le skty Hain btye please
Aaj tak ka sab se acha video thanks for sharing 👍
My weight is 63 InshaAllah I will follow this plan n will update
same mera b
Kya bna?
My weight was 73 last year now am 61 i want to be around 50.i wll try to follow this diet and will give you feedback after 2 .wish me luck
Gud luck
@@Id8570 one thing that helped me alot was eating less and no sugar at all
How much you lost till now after following this diet?
@@bhoomiagarwal2252 i didn't check yet but i will inform you as soon as i do
@@neirah6156 how much you lost ?
Thnku soo much mjy 6kgz weight km krna ha or mjy bhtttt mushkil lg rha tha per ap ki ye video dykh k now I feel k ye utna mushkil nai ay jitna ma soch ri the
Mai b yahi exercise karti ho or Khana Sirf rat ho half ruti kaha te ho or suba nashty Mai 1 fry anda bs or adrak lemon water sham k time dhood bs
Very honest diet 👌. Kyoki roti rice me carbs hote hai jinhe skip krke hi weight loss ho sakta hai. Jitna live food khaoge jaise fruits, salad and vegies, utna fit rahoge life me. Roti aur rice se to buri tarah se weight gain hota hai. Wo hum jaiso ke liye nahi hai jinka weight paani pine se bhi badh jata hai 🤣
Pani pine se kh rhe ho... Yahan hawa khane se weight bdh rha.. Pet bahar Aa rha.. Baal gir rhe.. Pimples ho rhe... Or bhe disasters hain kya😭
@@deareru.2724 you should get yourself checked for PCOS/thyroid/hormonal imbalance.
@@shumailakhan226 ok thanks 😊
I was 40 kgs before lockdown...and now i am 65 kgs ....i am just 17 years old and have a height of 154 cm...i also wanna lose 20 kgs but whenever I try to loose ..i gain more..now i will try to do what you said ...hope that works
Flow my diet and exercise
U didn't lose fat only ,u losed fat plus muscle thats y we tend to gain again in short time ,its very imp to count ur calorie according to ur body type .,ur meal shud be 30% carbs ,40% protein and 30% fat
Same
@@alinaanjum2064 thanks for the information, will do the same 👍🏻
Same is my case
Ye baat to bilkul sahi hai k achanak se fast food Start kar diye after weight loose to weight to badhega hi.. isliye thoda thoda khana chahiye
Yes 👍🏻
Hi next month Ramadan aane wala hai to please accha sa diet plan batayiye ki jisse weight loose bhi ho or easily follow kar sake please please
Ok
Maine 32 kg lose kiya hai.pehle mera weight 113 kg tha abhi 81 kg hua hai.sirf calorie deficit mein rehna hai aur apse jitna hoga utna workout kare.
Diet plan
Aslamualaikum MashaALLAH nice 👌 good job stay always blessed
Didi apki skin loose nhi hui kya weight loss k baadh
I have 49 kg weight but hip fat is so bad . I want to reduce hip fat
Calorie deficit mind mai rahkna chiyay its good to have fruits but we have to see what type of fruits are allowed. Dinner shouldnt be heavy
which fruits are preferebly best to take in breakfast in order to loose weight?
@@hennajahan9456 you can have apple peach and banana and also grapes too
Great tips, thank you Rabia.
Apki weight loss journey to boht easy h .I will try it must
1) Eggs
2) Khajoor
3)kheera
4) paalak
5) bhopala
Very easy and affordable diet plan thank you sis ❤🦋
Very nice and easy to follow explanation. Thanks you for sharing.
agreed
maine bhi same kia h 1.5months me 6 kg kam hua tha
bas night me makhana peanut khati thi aur last me garam pani ghee 1 chamach khake
bohot asar karta h
Aapki bato se lagta hai mai jald hi weight lose kar lu gi thanku for this
It's impossible to loss 20kg in 2months
It took me 1 year to lose 20 kilos, in two months you lost this much weight that’s inspiring.
Slow reduction in weight only is good for the body and also the body it's easy to maintain the weight. Suddenly reducing so much weight is not at all good for the body .
Coz everybody is different
This diet would never work for my kind of body
You lost it in a sustainable way which is quite good for the body as losing weight can be stressful for the body.
I lose 15 kg in one month
@@trueremainstrue6176 and ?
yar kisi ko agar is deit se faida howa hai to mujhy bata dein
Very very help ful tips for healthy life, every one should follow these instructions.
You said very well.. cause whenever I do the same I loose weight pretty fast we need to control our mind and hands... thank you I got motivated again
Wow dii , thanks so much for sharing your experience, very helpful video
Me apki diet follow krri hu ma'am I wish after 2 month me 15 kg lose kr sku in shah allah
Tell me ur progress
Same to same mene bhi aese hi weight loss kiya h mera bhi 65 kg the ab 50 kg h
2 yrs ago my weight was 76 kg and now my weight is 66 but i want to reduce 15 kg and i can't start dieting and work out cuz i am sick and too weak to start anything but i wish my weight to be 51 kg ..meh height is 5'5
I have that same situation
Ok the best thing is eat sweets and your favourite food in morning time before 11am and drink warm water after every meal and take green tea one time after lunch and try to walk 30minute after lunch and dinner and drink one glass warm water after 40minute and multigrain Dalia of patanjali in dinner for three month just watch you can loose more than 10kg approx with happiness it's my personal experience ❤️❤️
Army!!?!! I am too my bias is jk! Urs?
😂🤣
Kese kam kiya btaye
I appreciate your great work. 🥰💓🌸One of the best videos for losing weight I saw till now. I'll this from now. Hope I'll see positive results within minimum period of time. Thank you. 😊💖✨
Well done yarr.. apny bohat achi diet btai too good..
She is not a woman she is a super woman
No need to diet eat everything but less that said
I agree with the fast food thing you said as I started loosing weight 2 months ago by following my own diet and after loosing 18 lbs in one month, I did eat fast food too but half burger so you satisfy your taste buds and also dont get too much into it again. I still lost weight after eating biryani, burger, pizza, noodles, nuggets etc because my body already got trained that way. I won't suggest cheat meals in the first month though as it can demotivate you quickly from your set goal
ok im 15yr old 5'4
im 74 kj
my aim is to loose till 58-59 kj in 2 months pray for me
And did u lose some ? At what weight are u in now?
I am going to start this diet from tomorrow is there anyone who wants to join me?? We can keep check on each other and can motivate each other.. my weight is 73kg height 5'1" .. target weight is 55kgs
I wanna join u...
I'll never be 45kg😕 My body is just that different...Maybe if I starve close to death and only eat salads. Like, plain lettuce leaves and tomatoes. I struggle to not gain more than my 60kg but the depression meds I'm taking make it sooo hard...
I can relate what you are saying