day 1: ✅ felt easy and not hard day 2: ❌legs felt so bruised so i skipped day 3 : ✅ my legs is getting quite better than before day 4 : ✅ my was sooooo brusied but manged it day 5 : ✅ left less pain but the progress 😍 day 6 : ❌ rest day day 7 : ❌ bruised soo baad day 8 : ✅ my whole body changed ngl, my 🍑 got big, and my thighs became better. my sister noticed it to!! day 9: ✅ workout got easier but pain got worser day 10:❌ break AND DAMM GUYS IM TELLING U NOW. MY THIGHS IS EATING LIKE ITS GETING TIGHT WITH SHORTS. day 11: ❌ still felt bruised day 12✅ the pain just kept going worser and i only did 4 of the workouts BUT MY THIGHS IS SO GOOD AHHHHH day 13:❌ really really bruised day 14:❌ felt lazy day 15: ❌ busy and had no time day 16 ✅ OKAY day 17 : ? only did one workout.. BUT WHEN I TELL U. ITS LIKE A GOOD QUAD day 18:✅ MY THIGHS R A GOOD THICKNESS OF IT. HI GUYS IM JUS REALLY HAPPY THAT I FINALLY GOT TO THIS POINT OF LEVEL, TOOK ME LIKE 3 OR 4 WEEKS AND I UPDATED MY COMMENTS REALLY SLOW BECAUSE I WAS JUS FOCUSING ON THE WAY MY THIGHS LOOKED BUT ITS REALLY GOOD GUYS!! BEST RESULTS IN 3-4 WEEKS AND IT GROWS UR ASS GUYS !!
day 1 ✅: felt effective day 2 ✅ day 3 ✅ day 4 ❌: rest day. i was still active n did soccer practice (basically a leg workout) day 5 ❌: came home at 11. restarting tmr n doing it for 7 days.
Hey, you’re doing great so far! Tip I saw from another guy : carry heavy weights and do the exercise once or twice, then rest for 5 days, and do it again (ima do it every 1 day, so Sunday, Tuesday, Thursday, Saturday)
Mere leg bhut patle hai mai kafi time se running kr rha hu but sahi dight nhi melne ke bajaha se mere leg bhut padte ho gye hai ye exercise kam karege na?? Leg ka weight badhane mein
Ima do this work out 3 threw 4 weeks so if u guys what updates lmk I’m starting on aug 29 and we’ll do it for 3 weeks or more Ok so it’s been 6 days I forgot to do this exercise and also I was lazy but I just did it rn Day 1: it kinda hurt don’t see nothing yet bc it’s the first day but my legs definitely feel soar 😭
Alright! Tell me results! Also, I’ve been doing this for 1 and a half weeks, and I kinda see progress, and I can feel the progress, cuz my legs got stronger
Hey What really works is going to the gym and do squat, sumo deadlift, leg press, leg extension, hamstring curl, hip abbuction & adduction. do some warmup and then load up weight so that you can do about 7-10 good repetitions until your strength physically gives out, rest for a few minutes and then repat for a total of 3-4 times then the next day your legs will hurt and you need to rest and eat protein so the muscles get a chance to grow. lets say that 3-4 days of rest is good and then you go back to the gym and do the same. Also a youtube channel renaissance periodization has a lot of great information about working out and videos of leg / glute specific workouts. The guy got dirty humor but he knows what hes talking about. Good luck!
What really works is going to the gym and do squat, sumo deadlift, leg press, leg extension, hamstring curl, hip abbuction & adduction. do some warmup and then load up weight so that you can do about 7-10 good repetitions until your strength physically gives out, rest for a few minutes and then repat for a total of 3-4 times then the next day your legs will hurt and you need to rest and eat protein so the muscles get a chance to grow. lets say that 3-4 days of rest is good and then you go back to the gym and do the same. Also a youtube channel renaissance periodization has a lot of great information about working out and videos of leg / glute specific workouts. The guy got dirty humor but he knows what hes talking about. Good luck!
Someone please like this so I can go back and do this work out until I faint!! Because like how are the nachas 🍑 no more 😩 agan paro lol
day 1: ✅ felt easy and not hard
day 2: ❌legs felt so bruised so i skipped
day 3 : ✅ my legs is getting quite better than before
day 4 : ✅ my was sooooo brusied but manged it
day 5 : ✅ left less pain but the progress 😍
day 6 : ❌ rest day
day 7 : ❌ bruised soo baad
day 8 : ✅ my whole body changed ngl, my 🍑 got big, and my thighs became better. my sister noticed it to!!
day 9: ✅ workout got easier but pain got worser
day 10:❌ break AND DAMM GUYS IM TELLING U NOW. MY THIGHS IS EATING LIKE ITS GETING TIGHT WITH SHORTS.
day 11: ❌ still felt bruised
day 12✅ the pain just kept going worser and i only did 4 of the workouts BUT MY THIGHS IS SO GOOD AHHHHH
day 13:❌ really really bruised
day 14:❌ felt lazy
day 15: ❌ busy and had no time
day 16 ✅ OKAY
day 17 : ? only did one workout.. BUT WHEN I TELL U. ITS LIKE A GOOD QUAD
day 18:✅ MY THIGHS R A GOOD THICKNESS OF IT.
HI GUYS IM JUS REALLY HAPPY THAT I FINALLY GOT TO THIS POINT OF LEVEL, TOOK ME LIKE 3 OR 4 WEEKS AND I UPDATED MY COMMENTS REALLY SLOW BECAUSE I WAS JUS FOCUSING ON THE WAY MY THIGHS LOOKED BUT ITS REALLY GOOD GUYS!! BEST RESULTS IN 3-4 WEEKS AND IT GROWS UR ASS GUYS !!
Pls update
@@kendranunez4217 updated!!
GIRL I GOT A QUESTION, WHEN DID YOU ACTUALLY SEE THE PROGRESS? LIKE (visually)
@@EmmaCrabtree-xg7ts DAY 7-8
@user-ei6nu3yx7u TYSM IM ON DAY TWO!
Best leg exercises I've seen yet. Thank you
Did it make your thighs bigger?
My legs were paining
Don't perform any exercise without atleast warming up for 4 mins
💀
Ye bro
Good to know so i can do this 😂
@@mr.ks.6499how do i warm up
day 1 ✅: felt effective
day 2 ✅
day 3 ✅
day 4 ❌: rest day. i was still active n did soccer practice (basically a leg workout)
day 5 ❌: came home at 11. restarting tmr n doing it for 7 days.
Does it work
Update plss
Thank you bar family for the epic leg day work out
My legs were absolutely shaking after doing this.
Ya me lo compartí a mi mismo en mi watshap, para hacer la rutina. Excelente
Thighs is important to strengthening
Спасибо за несложные упражнения!
Sensacional ! Já " salvei " pra ver mais tarde , obrigada ! ❤
Gracias si quiero mis muslos un poco más grandes, me encantó ésta rutina 👍👍👍👏👏🤗🤗🇨🇴
I would have to add weight to increase muscle mass right?
No, u can build lean muscles without fat
But if you are extremely skinny and wanna be bigger then try adding weight by eating to look more buffer etc
Thank you for the video it was beautiful
Even tho my legs we in pain it goes by quick!! :)
POR FAVOR 🙏🏻, RUTINA PARA OBTENER MUSLOS DELGADOS PERO TONIFICADOS. 💪🏻😩🌿
Strong worm up 👌👌
When do you see results?
Sehr gute Vorlage für ein altersgerechtes Training! Danke👴🏼💪🏼👍
Thank you 😊 excellent
Does this work and if it does how long till you see results?
Can women also do this exercise ?
Yes
Have any women done this workout to grow their legs? Has anyone had any results
yes i have and ive seen great improvement in my legs🔥 the muscle growth is insane!🤌🏼
@@NivanahGawie did you gain any weight if that was your goal?
is this for women too?
they just took men model so yes
Please upload for bigger calves.. 🙏🏼🙏🏼🙏🏼🙏🏼
my thighs hurt but it was worth it :)
Oba vou fazer!
Obrigada, eu adoro!
Amamos!
Thank you I have one step closer to being a better femboy
Haii :3
It’s been four months💀
@@Elusiveo I know :3 and did it work??
Yoo that's what I'm here for too
@@matino20Femboys unite
One of my favorite thigh workouts to do. Please don't do this you you're tired.
Көп рахмет тамаша жаттығулар
Fantastic 👌👌
Excelente!
Fantastic
Thanks uuu❤️
Gracias!!!
Day one: ✅ my legs are ACHING but I did it, (I did a bike ride earlier)
Day two:
Day two: painful but wow, ✅ (did the beginning 3 exercises abt 2 times lol) I’ll update yall
Day 3: 🚫 bruised legs 😭
Day four: ✅ I feel the BURNNN
Day 5: 🚫 too tired
Hey, you’re doing great so far! Tip I saw from another guy : carry heavy weights and do the exercise once or twice, then rest for 5 days, and do it again (ima do it every 1 day, so Sunday, Tuesday, Thursday, Saturday)
Vamos treinar! Sem for! Sem ganho!
zesty ah work out
Could you please do a full body training for half an hour
i remember doing this once and having pain for two days straight
Does this work ?
Ótimo 👍
I couldn't even walk property after this workout, my legs were shaking so bad I fell like ik gonna fall
Gratidão 🙏🙏🌺
P} p8ppp
구글번역에게 -한국어론 두꺼운이 아니라 굵은이다.
Buenisimo
Do it works
Did this actually work for anyone?
Mere leg bhut patle hai mai kafi time se running kr rha hu but sahi dight nhi melne ke bajaha se mere leg bhut padte ho gye hai ye exercise kam karege na?? Leg ka weight badhane mein
Merci Woooooh
Genial!
귀여웡 ㅋㅋㅋㅋ
Anything for chicken legs.. My calves are horrible 😞
Ima do this work out 3 threw 4 weeks so if u guys what updates lmk I’m starting on aug 29 and we’ll do it for 3 weeks or more
Ok so it’s been 6 days I forgot to do this exercise and also I was lazy but I just did it rn
Day 1: it kinda hurt don’t see nothing yet bc it’s the first day but my legs definitely feel soar 😭
Alright! Tell me results! Also, I’ve been doing this for 1 and a half weeks, and I kinda see progress, and I can feel the progress, cuz my legs got stronger
@@FernandoIsFeelingJoyousRightNo oh okok
Hey
What really works is going to the gym and do squat, sumo deadlift, leg press, leg extension, hamstring curl, hip abbuction & adduction.
do some warmup and then load up weight so that you can do about 7-10 good repetitions until your strength physically gives out, rest for a few minutes and then repat for a total of 3-4 times
then the next day your legs will hurt and you need to rest and eat protein so the muscles get a chance to grow. lets say that 3-4 days of rest is good and then you go back to the gym and do the same.
Also a youtube channel renaissance periodization has a lot of great information about working out and videos of leg / glute specific workouts. The guy got dirty humor but he knows what hes talking about.
Good luck!
@@tormendor8585 okayy thank you sm
@@tormendor8585 i can’t since I’m only 13, and I’m doing it so I can pedal my bike faster, but I’ll take your advice!
Music ?
Plz upload workout video for increase breast
So I’m supposed to do this everyday
Yea
👌
Nothing function 😢 My legs are so THIN
What really works is going to the gym and do squat, sumo deadlift, leg press, leg extension, hamstring curl, hip abbuction & adduction.
do some warmup and then load up weight so that you can do about 7-10 good repetitions until your strength physically gives out, rest for a few minutes and then repat for a total of 3-4 times
then the next day your legs will hurt and you need to rest and eat protein so the muscles get a chance to grow. lets say that 3-4 days of rest is good and then you go back to the gym and do the same.
Also a youtube channel renaissance periodization has a lot of great information about working out and videos of leg / glute specific workouts. The guy got dirty humor but he knows what hes talking about.
Good luck!
Main 1 month follow Kiya badhne ke bjaay patlA ho gya 😂😂😂
Sach keh rahi hu?
Go mcdonal and get those chicken Winge leg
Legal 🎉
Y'all who ever did at there house is a person that's doesn't want to spend money and not me😂
❤❤❤❤
10
🌟🌟👍🏼👍🏼👍🏼🌟🌟🌟
👍👍👍
Dickere???🥲😱
Hätte gern dünnere 🤔
WHOS GONNA CARRY THEM BOATS!?!?1111!1!1! 🗣️🔥🗣️🔥🗣️🔥🗣️🔥
ILL HELP 🗣️🔥🗣️🔥🗣️🔥
Gracias!!!
❤❤❤
Thank you so much, going to add them to my routine workouts
Algo para eliminar el dolor de ciática?? Gracias
Plz upload workout video how to get thicker thighs for girls plz plz plz
FYI, Girls can do this workout too.
@@CamilleJenny Thanks so much
Do these exercises after a box of bon bons.. your thighs will be thicker then molasses
@@CamilleJenny😂
³qq³
Great job
Hut ffal boall may ell husl cadmo niñao rustilll eseth tull vaxx zat
👍👍👌👌💪💪👋👋👋👋👋
Fazíamos isso na educação fisy, época boa kkkk
Und wie bekommt man dickere Waden?
把自己變成。
變形金剛！
Great work out. Can you use the first track on all your videos.
Gracias! Ejercicios sin necesidad de equipamiento , y no ponen en peligro la espalda baja
muy buena la rutina y excelente la música, deben seguir en esa linea, Gracias
Cada cuanto tiempo debo realizar esta rutina? ayer la realicé toda y amanecí super adolorida.
Muchas gracias
Das heißt Muskelkater 😅
ok
🥰
Thank you very much!👍
Спасибо....
Great 👍.
Me encantó ésta rutina 👍👍🇨🇴
Best leg work out!! ❤
Dose this work?
Treino maravilhoso vídeo excelente