Why to start using an acupressure mat TODAY
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- This video will teach you how and why you should be using an acupressure mat (or spike mat, or shakti mat, or...)
In short I will discuss:
- The various types of mats that are commercially available
- Different types of versions of the mat for specific application on the body
- Optimal treatment time
- Initial response of the body while on the mat
The benefits of the mat
1. Psychological benefits
2. Physiological benefits
3. Targeted pain relief (back and neck)
And the drivers that lead to pain reduction.
You can find the mats shown in the video here:
- AKU mat - bit.ly/3hfvsFW - Use coupon code HYLKE20 for 20% off
- Swedish spike mat - spikemat.com/
- Bed of nails - bedofnails.org... - Use coupon code BON15HYLKE for 15% off
Resources mentioned in the video:
NY times article -
www.nytimes.co...
Tim Ferriss recommendation of the spike mat - toolsoftitans....
Tim Ferriss recommendations of fixing back pain -
• 3 Tools for Fixing Bac...
AKU introduction at the Dragons Den - • EPIC PITCH WITH PRO AT...
Shakti mat timeline - shaktimat.eu/p...
For the entire article, check out: biohackopedia....
I used a similar acupressure mat daily and it's definitely decreased pain, improved posture , and loosened up all the muscles of my back. Highly recommend
The key is to keep it a part of your routine every now and then!
@@biohackopedia3260 yea I use it daily for at least ten minutes usually 20 if I have time
I'm using on daily since 7 years. Usually nodding off while listening to classical music. Wakining up after 20-40 Minutes in a very relaxed, almost blissful state. The amount of relaxation this at gave me is incredible- given it's just one small investment that lasts forever
I use it without shirt on my back for 20 minutes. I try to find guided meditations that last 20 minutes, and then use it as a timer - or sometimes I listen to a TED Talk or the like. It takes about 2 minutes until the pain stops. The I get more and more relaxed and sometimes drifts off. I've used it for 14 days now.
That is a great advice. I also tend to forward meditation type music videos until there is 20 minutes left. When it ends I know the time has elapsed. Good to see your consistency, keep it up!
If u listen Ted talk while doing it you waste time
I'd like to add that pregnant women and people with heart and vascular disease should not use these mats.
Why should people with heart or vascular disease avoid?
I have restless legs that seize up and jerk. Resting my legs on the mat helps circulation and relieves the the jolts
So glad for you it's helping!
Get your iron level checked
I just got mine today also ! This has me very excited and nervous at the same time
Im on one now, the burning feeling is very interesting. Great stuff 👍
Great to hear. Hope you can keep it a regular practice.
Mind if I ask where your shirts from? Love a tight collar tee
Just got mines today, came across your video on how to use it. Great stuff
Great video. Love that you refer to studies my fellow biohacker.
Thanks for the support!
Wow, that's so much more than just relaxation that everybpdy talks about!
i used bare skin. lovef first session. the feeling,❤ i would love to feel again
Just started using mine! Thank you for the studies
Hope you enjoy it!
Great video, thanks. There are cheaper accupressure mats on the Amazon. Do you think they are as effective?
Effective? Probably. Quality? Probably not.
Got mine today. And my feet felt great after using it. =
Awesome!
great vid
Thanks! Hope it was helpful.
❤I enjoy it very much
I got it as a gift but everything is based on nothing
?
So it raises blood pressure?
Temporarily during session but reduces it after the session is over
I feel like I’m studying biology class from high school
We are never too old to learn I guess 😀
🤣🤣🤣🤣 This mat is very expensive in India that i can't afford 😔
Your talking to slow. Are you reading a script?