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Biohackopedia
Netherlands
เข้าร่วมเมื่อ 23 มิ.ย. 2020
We are obsessed with biohacking. We explore, evaluate and dissect the latest in science, and provide tools to take your health, performance, longevity and self-optimization to the next level.
Have you ever felt that the way you are living life is leaving you a bit aimless or innefective? If you follow this page you can ensure you will be provided with small lifehacks, helpful product and book reviews, explainers and suggestions on how to improve various aspects of your life.
The knowledge provided on this page allows you to steer your life in the direction of the optimized self. We discuss nutrition, exercise, sleep, technology, and everything else that can take your potential to another level.
If this sounds like something that you are interested in, make sure you subscribe to this channel in order to get regular updates in your feed!
Have you ever felt that the way you are living life is leaving you a bit aimless or innefective? If you follow this page you can ensure you will be provided with small lifehacks, helpful product and book reviews, explainers and suggestions on how to improve various aspects of your life.
The knowledge provided on this page allows you to steer your life in the direction of the optimized self. We discuss nutrition, exercise, sleep, technology, and everything else that can take your potential to another level.
If this sounds like something that you are interested in, make sure you subscribe to this channel in order to get regular updates in your feed!
Risks of cold water immersion
Timestamps:
00.00 - 00.36 Intro
00.36 - 03.21 Proclaimed benefits
03.21 - 06.42 Cold water immersion for athletes
06.42 - 09.01 Risks of cold water immersion
09.01 - 11.04 Personal experience cold water swimming
Articles:
- Runnersworld www.runnersworld.com/uk/news/a34436175/can-cold-water-swimming-ward-off-dementia/
- BBC www.bbc.com/news/health-54531075
- Guardian www.theguardian.com/world/2020/oct/30/from-ice-swims-to-knitting-europeans-seek-ways-to-ride-out-covid-winter
For all resources and links to studies follow this link:
biohackopedia.com/blogs/biohackopedia/the-risks-of-cold-water-immersion
Cold exposure improves lipid metabolism and stimulates weight loss through brown adipose tissue. Recovery through cold water immersion is not proven because of reduced inflammation with adverse effects for sprints and strength. Non freezing cold injury could lead to dysrhythmia and hypotension, diuresis is common also.
00.00 - 00.36 Intro
00.36 - 03.21 Proclaimed benefits
03.21 - 06.42 Cold water immersion for athletes
06.42 - 09.01 Risks of cold water immersion
09.01 - 11.04 Personal experience cold water swimming
Articles:
- Runnersworld www.runnersworld.com/uk/news/a34436175/can-cold-water-swimming-ward-off-dementia/
- BBC www.bbc.com/news/health-54531075
- Guardian www.theguardian.com/world/2020/oct/30/from-ice-swims-to-knitting-europeans-seek-ways-to-ride-out-covid-winter
For all resources and links to studies follow this link:
biohackopedia.com/blogs/biohackopedia/the-risks-of-cold-water-immersion
Cold exposure improves lipid metabolism and stimulates weight loss through brown adipose tissue. Recovery through cold water immersion is not proven because of reduced inflammation with adverse effects for sprints and strength. Non freezing cold injury could lead to dysrhythmia and hypotension, diuresis is common also.
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