Great workout - thanks! I followed along with Oliver for the side lunges. As his tip mentioned, I focused on keeping my chest high, while Julia was leaning in.
Thank you Oliver and Julia for this fantastic video! Please make more of these with dumbbells. This workout completely fixed an otherwise shitty day! 💪🏻
This is great! I love the variation in workouts you're putting out! These with the weights and repeats and the more cardio based no-repeats complement each other well.
Holaaa,podrías usar traductor para las instrucciones por favor Y dar indicaciones como por ejemplo como poner piernas,obdomen etc...para evitar lesiones Me gusta mucho tu trabajo muchas gracias
The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you're a bodybuilder of any level, are underweight, or want to build muscle following an injury or illness, a total-body workout can help you gain muscle and strength
After doing of your workouts for one month, being bored of your musics made me want to leave your workouts and sign up for a gym 😕 I really hope you pay enough attention to my comment ❤
Well, you see, personally or in particular, I am not bored or bothered by the music that Coach Oliver uses in the routines and what I do is forget about the music and just pay attention and be aware of each movement that Mr. Oliver makes in any of the routines.So i recomend that do the same than me i mean if you want of course.
U can simply turn down the music and play something you like in the background. Personally I’ve never payed attention to the music lol, i’d be busy catching some breath 🤣
Love these workouts - please more!
Thanks!
Благодарю❤ Thank you so much❤ from Russia with love❤ You're the best❤
Great workout - thanks! I followed along with Oliver for the side lunges. As his tip mentioned, I focused on keeping my chest high, while Julia was leaning in.
Good morning 🌞 you guys thanx for this wonderful strength dumbbell workout video.
Side note: Julia is my personal trainer in my head😅Love you guy’s
I like Julia's vibe, she's having fun working out, inspiring(Oliver too!)
Thank you Oliver and Julia for this fantastic video! Please make more of these with dumbbells. This workout completely fixed an otherwise shitty day! 💪🏻
То, что надо! Спасибо!давно ждала новой тренировки с гантелями!
Maravilha!!! Obrigada!!!🎉🎉🎉❤❤
Omg yessss!! I’m so happy when strength workouts have repeats. Please consider posting these more often.
This is great! I love the variation in workouts you're putting out! These with the weights and repeats and the more cardio based no-repeats complement each other well.
ダンベルでまんべんなく鍛えられます😊
ありがとう❤
Please share more dumbell workout
Good job very very good. Thanks ❤❤
Excellent entraînement merci à vous deux 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
Nice workout!!
amazing thanksss
OMG!i did it with 20kgs of dumbbells 💪💪💪💪🥰🥰🥰❤️❤️❤️
Thank you loved this one.
Thank you so much!❤
Оливер и прекрасная девушка!
Вы такие молодцы!!!
Я с вами и моя жизнь и тело меняются, с, каждым днем!❤❤❤
I like when routines are whit dumbells excellent💪
Спасибо большое, в паре с девушкой очень классные тренировки 💪
AMAZING WORKOUT ❤❤❤❤
Love it!!! Thank you so much
Good session - thanks!
Очень круто!!!! В восторге❤
Holaaa,podrías usar traductor para las instrucciones por favor
Y dar indicaciones como por ejemplo como poner piernas,obdomen etc...para evitar lesiones
Me gusta mucho tu trabajo muchas gracias
Done 💪🏾
Love your video❤ I’m a new follower😊
Done now in the gym thanks team
It not matter about music.the fittting to get sweat all along what we re TALKING here.
Great
Суперрр!!!!!!!!💣💣💣💪💪💪 Спасибо!!!!!!
The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you're a bodybuilder of any level, are underweight, or want to build muscle following an injury or illness, a total-body workout can help you gain muscle and strength
Will it help with weightloss too. I don't know what workouts to do
❤you are number one
Estou amando esses exercícios, já perdi 1 kg 😊
This flew by!
I like this video
【Exercise Record】
2024年12月23日（月曜日）DONE
Please, more ALL STANDING workouts.
@@judyeckhart4766 why that weirdo not commenting here
Thanks my besr Traner
Hi😊
❤❤❤❤
❤️
Hi, could u pls share the workout details in the description
I like your jumpsuit could your sharing me from were thank you
👍👍👍
👍🏽
❤bad Playlist. Too long rest between exercises.
Please more time 30 minutes not enough 😅
Music is so stressful
@@monirahmadifar6239 I hate to admit it but I feel the same way too. That’s why I do the old videos
After doing of your workouts for one month, being bored of your musics made me want to leave your workouts and sign up for a gym 😕
I really hope you pay enough attention to my comment ❤
what I do is mute the video and play my own music on another tab so I can still follow along but listen to something more my taste
Switch up the music. I'm bored with this playlist
Well, you see, personally or in particular, I am not bored or bothered by the music that Coach Oliver uses in the routines and what I do is forget about the music and just pay attention and be aware of each movement that Mr. Oliver makes in any of the routines.So i recomend that do the same than me i mean if you want of course.
Just turn the volume down
U can simply turn down the music and play something you like in the background.
Personally I’ve never payed attention to the music lol, i’d be busy catching some breath 🤣
Well go home Roger 🫨
Ok that lady cheering throughout a bit much but damn I'm witit
its NOT 30 min workout!! without warm up and cool down is NOT EVEN 25 min !!! sooo stupid moves.....
❤