Hello Hello! 👋🏾 This 30 min seated yoga practice is perfect for the upper body. Releasing tension through twisting movements. Meet me In the comments and let me know how it goes 🤎
Adding this one to my favorite flows, because omg this felt sooo good on my low back and hips 😍 Really loved the different poses and variations, especially the one that came after Side Sphinx (which I'm calling Lazy Grasshopper 😂). Thank you a 1000x for this one 🌺
The pose on the mark 15:00 made my vertebrae not pop, but cried out. Then it was i confirm that i chose the right class for today. Thank you so much for sharing this with us.
New subscriber here. ❤Beautiful class, perfect amount of time for me. You have a lovely gentle way of teaching, (almost ASMR in this class) gorgeous yoga space you have too ❤
This was one of my all time favorite practices I have ever done! I normally don't love twists but I absolutely LOVED this practice and will be adding it to regular weekly routine. Thank you so much for making this practice so enjoyable and feel SO good!!
I loved this practice! I feel like I twisted and wrung out the mental and physical uglies! 😀 I enjoyed what you said about the movement that felt good but you didn't know what to call it. It reminded me that sometimes we just need to move intuitively and that is yoga, too!!! This was a beautiful practice! That you, and Happy Sunday, Shaunneka!! 🧘🏻♀️💕🧘🏻♀️
Thank you. This was a wonderful practice. Your cues are timely and promote awareness. So often in your classes I find muscles and areas that I didn't even know needed attention. So appreciated.
wow, this was wonderful! i loved all the twists! also the reclined deer (not sure what it’s called lol) around minute 25 felt amazingggg! thank you for this practice 🤍
Hello Hello! 👋🏾 This 30 min seated yoga practice is perfect for the upper body. Releasing tension through twisting movements.
Meet me In the comments and let me know how it goes 🤎
Shaunneka is a GODDESS! I really needed this practice 🥲🏵️
Awh, so glad you enjoyed it🥰
So unique, yet accessible. Thank you.
Glad you like it!😊
Adding this one to my favorite flows, because omg this felt sooo good on my low back and hips 😍 Really loved the different poses and variations, especially the one that came after Side Sphinx (which I'm calling Lazy Grasshopper 😂). Thank you a 1000x for this one 🌺
Your welcome! I'll have to try your classes (hopefully over the weekend) 😊
Happy Sunday 😀👋
Loved those twisting movements. Feeling amazingly relaxed after this practice.
Wonderful! 🙌🏾✨
I love how you always bring something different to keep it fresh. I wish you could do some longer classes occasionally.
Thank you! ❤ There were requests for longer seated practices (I usually keep it around the 20 min mark)
How long would you like to see the practices?
@@MovewithShaunneka I personally like one hour myself 🙂
@@janedough6575 Thank you for the feedback and suggestion!
This practice was amazing! More chest/back openers and twists, please;)
Noted! Happy to hear you enjoyed it 😊
@@MovewithShaunneka more classes like this, it’s perfect and lots of different poses to do I love the variety
I feel like a new person! Thank you 🥰🥰🥰
Please put up more stretches for office workers - stiff neck, sore shoulders, tight chest…
So glad to hear that. I will keep those in mind, thanks for the feedback!🤎
The pose on the mark 15:00 made my vertebrae not pop, but cried out. Then it was i confirm that i chose the right class for today. Thank you so much for sharing this with us.
The best feeling! 😌
Everything, every movement, was wonderful. Thank you! 🙂
I feel very honoured to see my request fulfilled. Thank you so much. ❤
You're welcome ❤❤
New subscriber here. ❤Beautiful class, perfect amount of time for me. You have a lovely gentle way of teaching, (almost ASMR in this class) gorgeous yoga space you have too ❤
Thank you so much! & Welcome 😀 happy you found me ❤
What a fantastic practice! Thank you so much!! 💜
You're welcome!😊
I looove this. Exactly what I’ve been needing. Relaxed, twisty, blissful 😍 Thank you!
So glad! You're welcome 😊
perfect stretch for the side body !! loved the practice
Wonderful! 😀🤎
So pleased I found you via Kassandra. My body no longer aches. Thanks ever so much!
I'm so glad to hear that. Thank you, for practicing with me
🥰🤍
This is one of my favourite ever yoga practices ❤
I'm so happy to hear that ❤️ 🙏🏽🙌🏽
❤ Thank you for this beautiful relaxing practice. 😊
You're welcome 😊
Loooooved those twists, thank you!
You're so welcome!🌀
This was AMAZING! One of my all time favorites of yours, I love twists so much. Thank you! 💖
Thank you! 🥰
It was aweeeeesome doing all those twists. Thank you Shaunneka
You're so welcome 🤎
Thank you! ;) What a delicious twist, I enjoyed it thoroughly.
Awesome, really love it,and the way you guide , lot's of love 😊
Thank you so much 😀
This was one of my all time favorite practices I have ever done! I normally don't love twists but I absolutely LOVED this practice and will be adding it to regular weekly routine. Thank you so much for making this practice so enjoyable and feel SO good!!
Oh, I'm so happy to hear that! 🥰🙏🏾
I loved this practice! I feel like I twisted and wrung out the mental and physical uglies! 😀 I enjoyed what you said about the movement that felt good but you didn't know what to call it. It reminded me that sometimes we just need to move intuitively and that is yoga, too!!! This was a beautiful practice! That you, and Happy Sunday, Shaunneka!! 🧘🏻♀️💕🧘🏻♀️
Yes, I like that "moving intuitively."
Enjoy the rest of your Sunday 😊
❤❤❤ thanks so much Shaunneka...this brought me some much needed relief!!
Glad it was helpful!🤎😊
This felt really good and stretchy 👌. Thank you!🙏
Happy to hear, you're welcome!😊
That felt really good. Thank you. Love twists. Never knew i could do so many seated. It was perfect for the evening🥰😍🤩 thank you
You're so welcome Anna, I'm always thankful to hear how youre enjoying the classes.❤
Loved this practice. 💕 Thank you so much, Shaunneka.
You're welcome Jodie🥰
Thank you. This was a wonderful practice. Your cues are timely and promote awareness. So often in your classes I find muscles and areas that I didn't even know needed attention. So appreciated.
Thank you so much.❤
Hi Shaunneka! I loved all the twist stretches in this video. Lots of new poses but I enjoyed the feeling. Thank you so much!
So happy to hear that 🙌🏾
Thanks for practicing with me!😀
Loved this. Thank you🙏💖
You're welcome🤎✨
🩵🌷 so good
This class was awesome. Felt so nice,
Wonderful! Happy to hear that 😊
I just found this one and absolutely LOVED it!!! Perfection. I'm saving this to my downloads to do on the regular! Thank you.
So glad to hear that 🤗🙌🏽
wow, this was wonderful! i loved all the twists! also the reclined deer (not sure what it’s called lol) around minute 25 felt amazingggg! thank you for this practice 🤍
Glad you enjoyed it Toya!✨🤎
DIVINE
Amazing- thanks!
You're welcome!😊
❤Awesome
💕💜
Thank you so much ❤
You're welcome 😊
Wonderful
✨🙌🏾✨
Thanks!
Thank you, Stacey! 🥰
❤❤❤
Thank you for practicing! 🌞
Slow seated twists with lots of variations. Need some room on left and right side of mat.
You're right! thanks for practicing☀
Oh mama!!! That got into so many nooks and crannies❤
Wonderful! 😆🙏🏽
helps after moving, having trouble with the silence, is that good?
I'm not sure I understand... you don't enjoy the silence?
I am finding my thoughts distracting, but maybe that is part of this? @@MovewithShaunneka
Ohhh, yes, totally normal. It takes time...🙏🏽
FANTASTIC class for releasing tensions in my body from my very busy flight attendant life ! 🥰🌸🦋Thank you Shaunnaka, it was divine again 🙏🏼🥹🧘🏻♀️🩷
You're welcome!❤🤎
Thank you so much ❤
You're welcome 😊❤