Yin Yoga Stretch for Cozy Days at Home. Experience Deep Relaxation & Flexibility

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 65

  • @cristinakautsky5826
    @cristinakautsky5826 หลายเดือนก่อน +4

    Refilled my bird feeder, fed my dog, made coffee, and hopped into this practice. Really enjoyed this one this morning. Thanks!
    Plan to write and do some chores around the house.

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      Sounds great! I just took my feeder down for the winter 😩

    • @cristinakautsky5826
      @cristinakautsky5826 24 วันที่ผ่านมา

      Our birds have been on a feeding frenzy!
      Repeated this one today in between working on scenes in my fantasy novel. Really appreciate the reprieve to stretch and take care of my body's needs in between computer work. ☺️ 🙏🏼 Back to 👩🏻‍💻 with me for now. @@YogawithShaunneka

  • @K8Cally215
    @K8Cally215 หลายเดือนก่อน +4

    I struggle with chronic illness & I’m so grateful for your offerings that help me still stay connected to my body & my practice 🙏

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Awh, you're so welcome 🙏🏽 🤗

    • @ashanein
      @ashanein 19 วันที่ผ่านมา

      Fellow spoonie 🙌💜! Also, Shaunneka's yin practices are so great for me too!! I have fibromyalgia

    • @TheSage_Wellness
      @TheSage_Wellness 11 วันที่ผ่านมา +1

      Hey spoonies, I too credit yin yoga with helping me stay connected to my chronically ill body.

  • @nicketaylor9344
    @nicketaylor9344 หลายเดือนก่อน +2

    Wow... that was super stretchy. I didn't think I could get into the final position, but I did using 3 blocks. It felt good physically, but mentally too, to allow myself to trust & relax. Thank you for encouraging me to challenge myself & let go!
    Your day sounds wonderful. I hope it was everything you wanted it to be & more 😊

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      It was low-key! Just the way I like it 👌🏽

  • @themorganhope
    @themorganhope หลายเดือนก่อน +1

    6 days layer but showoled up perfectly for my sunday morning around the house. Thank you for the permission to take care of ourselves and be cozy around a blessed home! Thankful to be here

    • @YogawithShaunneka
      @YogawithShaunneka  29 วันที่ผ่านมา

      @@themorganhope love the way you put it "cozy and blessed home" 🏡 💖 🙏🏽

  • @colettelefebvre4104
    @colettelefebvre4104 หลายเดือนก่อน +1

    What a beautiful cozy flow. Going to our local Hospice, my first day. Thank you Shaunneka for all that you do for us 🧘‍♀️🙏💕

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      You're so welcome 🤗❤️🙏🏽

  • @JasmyneGilbert
    @JasmyneGilbert 27 วันที่ผ่านมา

    Your classes are so healing. I am deep in the throes of grief, and I cry during almost every one of your videos. Maybe it's all the hip openers... Anyway, thank you.

    • @YogawithShaunneka
      @YogawithShaunneka  27 วันที่ผ่านมา +1

      Awh Jasmyne, sending love your way ♥🙏🏽

  • @emmaeIIe
    @emmaeIIe หลายเดือนก่อน

    That was a great practice. Thanks Shaunneka ☺️

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Glad you enjoyed it!✨️🙏🏽

  • @ninazadurian5111
    @ninazadurian5111 หลายเดือนก่อน +2

    I flew back into my hometown of Melbourne late last week so I've been keeping up with my weights and yoga routine (a lot earlier than I normally do because of the jet lag!) along with catching up with family and eating some delicious food and good coffee of course with Melbourne being renowned for having the best coffee in the world (well we think so ;)

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      Oh, that sounds lovely! Enjoy it 🙌🏽✨️

  • @bjmb23
    @bjmb23 หลายเดือนก่อน

    Very relaxing practice. I did it in the evening after a day on my feet baking cookies and cleaning. Great way to end the day! 🙏👌🌜

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Ouuu, what sort of cookies are you baking? 🍪😋

  • @_ridz_
    @_ridz_ 29 วันที่ผ่านมา

    This was DEEP. Finally got to it. Ready to do a bunch of circuit training now lol. Thanks as always 🙏🏾🧘🏾‍♂️

  • @kellypantaleoni5166
    @kellypantaleoni5166 27 วันที่ผ่านมา

    This was the perfect break❤
    I’ve been baking and decorating and now its time to read☺️

    • @YogawithShaunneka
      @YogawithShaunneka  26 วันที่ผ่านมา

      Sounds cozy to me! I love this time of year!(minus the cold😑)

  • @ValhallaToadplant
    @ValhallaToadplant หลายเดือนก่อน

    Lovely practice, as always!

  • @kellypantaleoni5166
    @kellypantaleoni5166 27 วันที่ผ่านมา

    Golly I forgot to thank you 😂
    Thank you for this oh so feel good Time together. ❤

  • @ZenWithDebby
    @ZenWithDebby หลายเดือนก่อน

    This was super relaxing! Thank you so much for this wonderful practice 🙏💖 I just got back from vacay (yesterday) and did some household + work stuff, repotted my banana plant and had some me-time with Pilates & Yoga. 😌
    btw: Wish I could taste them cookies 😍

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      They were delish! 😋
      Where abouts did you go on vacation?

  • @Namaste379
    @Namaste379 20 วันที่ผ่านมา

    This was excellent. You are my favorite yoga teacher ❤ I have been a subscriber for the past 1-2 years and I keep coming back to your videos because Yin Yoga and the way you sequence And of course your calm kind energy is so wonderful. So thank you for these videos. Thank you for doing this work. This video really hit the spot 🎉

    • @YogawithShaunneka
      @YogawithShaunneka  20 วันที่ผ่านมา

      Oh, thank you so much! that means so much to me🤗♥🥰

  • @vynesha333
    @vynesha333 หลายเดือนก่อน

    Loved this practice! Thanks so much!

  • @annatassi4035
    @annatassi4035 หลายเดือนก่อน

    I cant hold the poses as.long but all felt really good❤

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Of course, do what works for you! 🤗

  • @suzyk
    @suzyk หลายเดือนก่อน

    This class a nice way back into my practice after a touch of the flu kept me away. Wasn't sure at first about the heart/hip opener but ended up loving it! Thanks 💖

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      You're so welcome! Sitting on the heels makes the pose a little less intense (for some). Glad you enjoyed it 😊

  • @RLDeniz
    @RLDeniz 27 วันที่ผ่านมา

    thank you I love your classes

  • @keishagreene9291
    @keishagreene9291 หลายเดือนก่อน

    I couldn't get deep into the hip opener/quad stretch so i attempted to modify. That was a challenging one for me. I am now off to start my work day. Thanks for a relaxing and challenging flow

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      You're welcome! Enjoy the day 🌞

  • @booomkitten
    @booomkitten หลายเดือนก่อน

    That reclined pose -- phew! this was just what I needed today, even if it pushed me a little more than I would have pushed myself. (also, did you ever share that cookie recipe? it sounds divine! 👀)

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Hey!! I got the recipe from a creator called @wellmadebykiley. Here is the link instagram.com/reel/DAV4TCFJT7n/?igsh=MTU4ajRoZmtpa251aA==
      They are delish! 😋

  • @angovers6060
    @angovers6060 หลายเดือนก่อน

    First I found fire log not cosy at all. But later on during the practice, I found myself more relaxed. Thank you, Shaunneka

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Lol, fire-log is a hit or miss for me as well.

  • @damaliabrams
    @damaliabrams หลายเดือนก่อน

    I did this before work on a crampy morning and it was perfect for that too.
    Thank you.

  • @catherinetobin1176
    @catherinetobin1176 หลายเดือนก่อน

    Thank you.

  • @Terra-onthemountaindreaming
    @Terra-onthemountaindreaming หลายเดือนก่อน

    Grateful for this blissful practice 🙏🩷 thank you

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      So glad you enjoyed it 🙌🏽✨️

  • @ayaaly2866
    @ayaaly2866 หลายเดือนก่อน

    I was overwhelmed and this practice made me feel more safe and rooted can't thank you enough

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      So glad you found some comfort 🤗❤️

  • @bjmb23
    @bjmb23 หลายเดือนก่อน

    Mostly German butter cookies. Different varieties.

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน

      Yum! Like a shortbread cookie 🍪

  • @mbg3871
    @mbg3871 3 วันที่ผ่านมา

    🙏🏻

  • @prettygirlnaturaltv
    @prettygirlnaturaltv หลายเดือนก่อน

    When I saw the word cozy I did not expect to be in so much pain 😂. The last pose I didn’t even fully attempt or feel capable of. I guess I am super tight and maybe I needed a warm up before this practice 😅

    • @YogawithShaunneka
      @YogawithShaunneka  หลายเดือนก่อน +1

      Lol 😆💀 you could totally do one leg at a time for the Reclined pose.

    • @prettygirlnaturaltv
      @prettygirlnaturaltv หลายเดือนก่อน

      @ Ahh I will have to try that. You’re always teaching me something new about accessibility. Thank you! 😊💕

  • @laleburke
    @laleburke หลายเดือนก่อน

    🙏💜✨️

  • @rubypanterra.
    @rubypanterra. หลายเดือนก่อน

    🫖