Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Guided stretch for the hips and thoracic spine - sometimes referred to as the t-spine. In this 15min stretch routine for the thoracic spine we stretch and mobilise the hips and t spine where you may be feeling tight. I hope you enjoy this 15 min guided stretch class with me. If you enjoy mobility, please check out my mobility routines playlist here: • MOBILITY ROUTINES
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
HIPS + T-SPINE GUIDED STRETCH
#tspine #thoracicspine #hips #hipstretch #backstretch #hipmobility #spinemobility #15minstretch #stretchroutine #guidedstretch
Happy HIPS + T-SPINE guided yoga flow & stretch | WELL WITH HELS
Yoga for THORACIC spine health - กีฬา
Thank you for this practice Helen! I enjoyed stretching in these poses and especially the rainbow arms 🌈 love how you incorporate some new elements in every practice!
You're so welcome Anya :) SO glad you enjoyed! Gotta keep bringing you little surprises each time x x x
Loved it. Felt very stiff and sore when I started and much looser and more relaxed after the session. Thanks so much 🙏🏿😍
Thank YOU for choosing to practise with me Janne! Hope you have a wonderful day! Xxx
Oh my golly my body loved this 💚💚💚💚 Thank you Helen! I feel great🥰
Yay! Love to hear how you feel afterwards Kelly! Thanks for being here and being so lovely x x x x
I really enjoyed this mini yoga. I practice it just before I go to bed. It has helped my spine and lower area immensely. Thank you Helen! 😊 x
SO good to hear that Mandy!! Thank you for sharing your experience with me and hope you can enjoy some other sessions soon too! Have a lovely weekend! x
Loved this. My thoracic is the most painful part of my spine, this really helped. Thank you. Love the rainbow 🌈 arms xx
Ahhh Jane! SO glad this one was good for your back 🙏 thank you for sharing xxx
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Perfect way to finish the day, I like the rainbow, I used to do that in Pilates, really like the twisted pigeon and love happy baby as well 😊
Thank you again, love your practices 🙏🥰xxx
So glad you enjoyed all of those poses/shapes Linda! Thank you for leaving a comment too ♥️ Have a wonderful day! X x x
Thank you 👍. I was looking for thoracic - lumbar stretch exercises and this video was spot on❤
You're so welcome! Thank you for choosing to practise with me and sharing your experience! x
the rainbow arms make me feel so much better. thank you for showing me this pose. i watch this video probably 5 times a week
So glad this video is helping you! Thank you so much for sharing your experience! ❤️
Really loved the moving supine twist with arms along the floor! Another great practice x
😍 love that one too! So glad you enjoyed it Alex x
Just what I needed this morning for my jacked up lower back. Thank you Helen!
Amazing! Thank you for leaving a comment too :) Hope you have a great day! x
Wonderful exercises against tensions in the hips! Thank you! By the way, I really appreciate the absence of music and don‘t miss the typical sententious mode of speaking while yoga exercises at all. ♥️
Thank you so, so much for the helpful feedback Erwin.... I personally don't enjoy having music on the videos also, but a few people asked for it... But can never actually get the volume right anyway... ANYWAY, THANK YOU for saying you appreciated it's absence :) Hope you have a wonderful day! x x x
awesome video, have been doing regulary and feeling so much less tension in my body
Great to hear Alexander!! Thank you for choosing this practise! x
Thank you so much, but what exactly what is needed today🌤😊
My pleasure! Thank you so much for being here! 🌞♥️ x
Nice gentle finish to the week, thank you 😊
Hope you've had a good week Melanie :) Happy Friday! x x x
Glorious! Thank you, Helen.
My pleasure Jerry! Glad you enjoyed it! x x x
This was so lovely, thank you Helen x
My pleasure Kat! Hope you have a lovely Sunday! x x x
Great short class. Loved the content and style. Very relaxing but felt I was having a good stretch too. Thank you. 😀😀
Thank you so much for practising with me Lorraine and for the feedback! Hope you have a wonderful day! ♥️ x x x
Perfect start to a Monday. 🙏
Great choice Gary! Have a great Monday! x x x
your videos are my new go to for Yoga! They're really beneficial, good luck! :)
Yay! Thank you so much S R! Hope you’ve had a good start to the week! 🙌🏽♥️ x
I keep coming back to this class, what a great release, thank you Helene!
So, so glad you find this one helpful! Thank you for sharing and have a lovely weekend! xx
Loved the rainbow arms, Never did that pose before and wow I’m feeling more at home in my body, thank you!
Ahhh how amazing! I love to hear that Sarah :) Thank you for choosing to practise with me today x x x
Just what I needed after a day doing locks on our narrow boat - couldn’t quite manage all postures in such a narrow space but it still felt good x
Oh amazing!! I will make some more narrow boat friendly practises for you Dianne :) x x x
Thank you Helen xxx
Loved this one 💛🙏
Yay! I love this one too 😊 Thank you for choosing to practise with me today Lorraine, have a great day! x x x
This was bliss! Thanks Helen xoxox have a great Sunday xx
Ahhh great choice Sarah! Thank you and hope you have a lovely, lovely Sunday too! 🙏🏼❤️ x x x
love your videos! Just what I need before my cheer comp to stretch out! xx
Yay! Thank you so much for flowing and stretching with me lovely :) Good luck for the comp! x x x
A lovely practice, felt great as I spend lot of time in front of my computer
Woo! So glad this felt good for you too Anna :) Have a great day! x x x
This is great. Thank you Helen.
You are so welcome Jane! Hope you’ve had a nice weekend xxx
I have a lot of issues with chronic pain in my thoracic spine but this was great! I felt it really helped stretch the right places without trying to over do it. Thank u :)
AMAZING!! Love to hear that Jessica and thank you so much for sharing your experience 🙏 Hope you have a great day! x
Nice
Thank you for being here :)
Thank you so much for your amazing work! Your videos have helped me so much getting motivated to practice regularly in the past few months. I had tried others before but yours are by far the best!
I keep coming back to this video for the super satisfying hip crack i get from the position at 10h05 :) it has helped me avoid sciatica. Would love to see a video specific for this type of pain btw!
Thank you so, so much for the lovely message Teresa :) I'm so happy to hear you're enjoying all these videos.... I love a good hip crack too haha! x x x
This was just what I needed, thank you Helen 🥰xxx
I recently found your videos and I really am enjoying them. I've been doing yoga for years and find your approach unique and fresh. Just wanted to say thanks!
Thank YOU for choosing to practise with me Jennifer and for the lovely message ♥️ I'd forgotten about this class and I love it, so thanks for the reminder too! Hope you have a beautiful day xxx
thank you Helen, this really helped me! Subscribed :)
So, so glad to hear this was helpful to you ❤️ Thank you and welcome! x
Loved this one - thanks much!
My pleasure Jeff! Thanks for being here! x x x
Wonderful warm flow. Thank you
You're so welcome!! So lovely to hear you enjoyed it and thank you for sharing your experience! x x
thanks!
You're welcome Ben! Have a great day!
This was wonderful!! :))
So lovely to read that! Thank you for choosing to practise with me Jane! x
That was so nice.😊
Oh I am so glad to hear you enjoyed this one MDK! This is one of my favs :) Please do share with anyone else you think may also like it! x x x
Loved this! Thanks for the session :)
You're so welcome! Thank you for being here! 🙏 x
Really enjoyed thank you
Glad you enjoyed it! Thank you so much for choosing to practise with me! x
Thank you Helen there were a few new poses for me in here 😄
Yay! Glad you found some new things! xx
A great sequence. Thank you. X
You're so welcome! So glad you enjoyed and thank you so much for leaving a comment to support! x
That was amazing
So glad you enjoyed Jordan! x
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Why do you look like Kim Kardashian
Haha! I've never heard that from anyone before!