20MIN YOGA STRETCH | WELL WITH HELS
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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This 20 minute yoga stretch is the perfect way to release tension held in the shoulders and hips. In this slow flow yoga stretch we hold poses for a little longer and work into the shoulders, but mostly into the hips. This yoga stretch can be done at anytime of the day and is suitable for all levels. I would suggest that you have some pillows or props to hand for this yoga stretch class as they can really help you to feel more supported and relaxed… which can change the pose a lot! Check out Ekotex yoga props and get 10% off with code HMFYOGA: ekotexyoga.co.uk
I hope you enjoy this 20 min yoga stretch and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20MIN YOGA STRETCH
20MIN YOGA
YOGA STRETCH 20MIN
YOGA STRETCHES 20MIN
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More yin classes, slow flows and gentle yoga in this playlist loves! Enjoy! x th-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html
Great pace and lovely frog set up! Did my best one yet! Thanks so much for your videos. They fit perfectly with my practice xo
Thank YOU so much for being here and sharing this with me Azmina :) Hope those hips feel good after that frog! Have a wonderful weekend! x x x
This was perfect - great pace and just what I needed. Thank you so much and namaste
So happy to hear that Bobby!! Thank you for choosing to practise with me! Have an awesome day! xxx
I saw you were struggling on Instagram. (Peeked in once but still on hiatus) Please don’t over work yourself! If you need a week off or even a month we will still be here. I’m always rewatching old videos!
Thanks Ashley! Enjoy the rest of your hiatus! xxx
Loving the more 'yin' sequences - i feel like i have to tune into my body more and really listen to how it's feeling. Thank you :-) x
Yin for the win! Thanks for practising with me Lauren :) xx
I have just discovered Helen! I loved your video, and what I particularly enjoyed was your peacefulness, calm delivery and your awareness that unnecessary talk is not required. A totally wonderful way to start the day. Thank you.
Thank you so much for your kind words Pam 🙏 I really hope you enjoy more classes 🥰 Sometimes I'm a bit too chatty, but always working to find the balance 😅 Let me know if you'd like any recommendations!
Have a beautiful weekend x
A wonderful practice today. Thanks Helen. Yes I would love more Yin vids. Being guided through some deep poses to release deep facia would be amazing. 🥰😘
You're so welcome! Thank you for practising with me again :) More yin coming soon! xxx
Excellent session Helen, one I return to, super strong lovely stretches. THANK YOU.
Inger! Thank you so much for coming back :) I really appreciate that feedback, thank you! x x x
Yass love yin 🧡 really enjoyed this and would more yin for when I feel like I a need a good deep stretch out XX thanks x
Woohoo! Will get some more yin practises filmed soon... I've got a couple on here, but they were from some time ago! x
I’m a little late doing this class but it was lovely. Than you and I vote for more yin!
Thank you so much for practising with me Kathleen :) More yin coming soon! xxx
Thanks Helen this was perfect post my walk home from work :)
Lovely A C! Thank you for practising with me after work :) x x x
Good morning Helen! 🥰 Feeling very relaxed and mobile after this practice.
Yay!! Great choice 🙌 Hope you have a wonderful day! x x
Thank you for a lovely short practice, more yin please 😀😀😀😀😀❤️❤️ xxxx
My pleasure Helen :) Thank you for joining me and more yin to come soon! So great to see lots of people want Yin! xxx
Loved this! More yin would be amazing
So glad you enjoyed :) More yin coming right up! xx
Yoga challenge day 197. I’m attending my first face-to-face public workshop since February from 12 - 3:00 tomorrow. This yoga stretch is great preparation for this event I’m so excited!
AHHHH how exciting Peter!!! I'm also going to a real-life yoga class tomorrow for myself! ENJOY! xxx
@@WellWithHels Good luck Helen
This is such a great practice - you manage to get some lovely deep stretches in and it feels so relaxed but it’s really not much time to find at the and of a day. Perfect! Thank you 🙏
Thank you so much for practising with me Juliet and leaving a comment! I really appreciate it :) hope you have a great week! xxx
Heyy, I just wanted to say I love your videos, I really enjoy practicing with you, I always feel so good afterwards. Hope you have a wonderful day xx
Hi Valerie! Thank you so, so much for leaving me a lovely comment to read :) So glad to hear you're enjoying the classes! Hope you have a lovely weekend! xxx
Ouch!! Frog 🐸 really need to work on that one 😳🧘🏻♀️👌🏽
Yeah I'm not sure on it either haha! Thanks for practising with me again Sarah :) xx
Thank you Helen, this was amazing, especially the frog pose! :) Yay for Yin! :)
Yay glad you enjoyed this one Tereza! xx
Excellent session, super stretches, some totally new to me, thanks Helen.
Inger Christensen ahh I’m so glad you enjoyed this one Inger :) thank you for practising with me x
What a treat this was. I need to do these more often. Thank you! xx
Thank YOU so much for choosing to practise with me Fifi! So glad you enjoyed x xx
Lovely way to celebrate day 160 of my yoga challenge. Loved the frog pose, great stretch for the abductors x
Congratulations on day 160 Peter! Glad you enjoyed frog pose... I think it's a 'Marmite' pose! xx
Loved this one, Helen! I followed it up with the beachy savasana. I feel great now! Thank you!
Oh what a good combo! Thank you for sharing that withe me Nela! Have a wonderful Monday ❤️ x x x
A wonderful yin stretch set. Really works your muscles. Recommended to do again.
Glad you enjoyed the poses in this one Lou :) Will add some more yin to my plans to film soon! Have a great week! xx
I have a love hate for yin😆 But I always feel better after😉 Thank you for this stretch
Same! Sometimes I love it and other times I can't think of anything worse haha! xxx
Yes please to more yin poses @hmfyoga
Coming soon :) Thanks for practising with me! xxx
I so needed this. Mom has dementia and I’m feeling overwhelmed in my body. More yin sequences please! I really need this for my neck as well. Your voice is so peaceful. Thank you so much!
Hello lovely, my absolute pleasure and I'm so sorry you're both having tough time ❤️ You might like this upper body session for your neck as well. Really hope it helps with the overwhelm. Sending you lots of love x x x
Yoga challenge day 236: another lockdown so thank goodness for all you videos Helen. Thanks fir your support xx PS: have sent you a DM
Thank you for the support Peter :) Here we go again haha! xxx
This was wonderful Helen, thank you ❤️ I’d love more yin videos x
Will get more up soon :) Thanks for your comment Louise xxx
I really enjoyed this after lots of running, haven't done some of those poses in a while! xx
I saw you've been doing lots of running Hannah! Glad this one felt good for you :) xxx
Well With Hels- I have tried a lot of classes on line but I always come back to you. I have followed you from the beginning - I believe you had a different name when you started out? The only thing I would say is you are hard to find if one is just searching for yoga which is to bad because I think a lot more people would enjoy and benefit from your teaching style. I love your variety of flows and unique personality. An overall lovely combo. xo
I am so glad you enjoy these classes and thank you for coming back ❤️ TH-cam have definitely penalised me for changing the channel name and also moving a few videos over to my membership platform ☹️ (I didn’t realise this was going to be an issue), but views are WAY down and I know I don’t show up in search in places where I actually think I’d be a good fit…. Not sure what to do, but if you wouldn’t mind sharing your favourite classes on social media or with any blogs you follow, I’d be so grateful for the helping hand ❤️
Really really enjoyed these stretches! I also really like how you explain everything so clearly and I don’t ever feel like I am not stretchy enough or worry about how I look compared to others with your videos! Thank you! Found my love for yoga again 💖 love from Austria!
Hey lovely Meg :) Im so so glad you enjoyed this stretch and thank YOU for choosing to practise with me. I really appreciate the kind feedback too. Wishing you all the health and happiness for 2021.... Lots of love back to you from London xxx
Happy Wednesday Helen. Thank you for this yin yoga. Did this after my spin session and I definitely needed it. My hips and inner groin were very tight. Need to do more stretching. Yes, I'd love for you to do longer yin yoga session especially for the lower body please and thank you. Have a lovely week. Sending you lots of love from the U.S.
Thank you so much for practising with me again! I think you might like this mini yin series I did: th-cam.com/play/PLp-raoJMr1IOReAkgtQqWwAZdXV6APN8y.html and I'm pretty sure I have an old 45min yin class on here somewhere if you have a little search :) xxx
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Thank you for this, I would love longer yin poses, i really enjoyed the frog stretch.
Hey Anna! Will definitely get some more yin classes filmed soon... I have a couple in this playlist in the mean time if you wanna try those :) th-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html
Some more yin would be so lovely 🙌 thanks so much, I had a great stretch!
Glad you enjoyed it Gemma! More yin coming soon! Have a lovely weekend! xx
thanks for this practice today helen i loved it :) i would also enjoy more yin style videos from you -- i love how you incorporate many different poses, it keeps it interesting and fun x
Hey Jillian! Thank you so much for practising with me and I will get some more yin style classes up soon :) xxx
This is brilliant - thank you so much - and more Yin please
Thank YOU so much for joining me Daryl and leaving a comment. I have this yin yoga series I think you might like: th-cam.com/play/PLp-raoJMr1IOReAkgtQqWwAZdXV6APN8y.html Will get some more planned and filmed in the coming weeks too! x
I love a yin class, especially in Sundays 😊 Some videos more focussed on breath work and introspection would be great. I feel like I’m ‘doing’ a lot of yoga right now, but I’ve not been truly ‘practicing’ recently. 💛
Hey Phoebe! I know exactly what you mean :) I have some breathing practises you might enjoy here: th-cam.com/play/PLp-raoJMr1IO3ok0qmMElRj5AKGlIsWUs.html and some guided meditations in this one: th-cam.com/play/PLp-raoJMr1INERj3SwGH3vvZvgcM2gpkL.html Will be adding more to both soon! Thank you so much for the feedback and have an awesome week! xxx
HMFYOGA thank you Helen! You too - your flows are helping me to get through my dissertation 😅 x
@@phoebe261 Oh wow! Good luck and hope it's going well! xxx
HMFYOGA thank you! It’s ... going, haha, but I’m trying to let my creativity take the reins!
Yes please to yin xx
Great to see yin is so popular! xx
Would love longer yin videos. Great work!
Hey Michelle! Thank you so much for practising with me :) I have this 45min yin class you might like: th-cam.com/video/xh_g2BIj_H0/w-d-xo.html and also this mini yin series: th-cam.com/play/PLp-raoJMr1IOReAkgtQqWwAZdXV6APN8y.html Hope you're having a lovely weekend! xxx
I really enjoyed this class, thank u 💛
Yay! Will get planning more similar to this Tracey! Thanks for being here and have a great day! X
Full of cold and this felt delightful! x
Good choice Laura!! Hope you're feeling better today 🙏 x
Really enjoyed that practice ☺
Thanks for joining me Janine :) xx
Thank you so much, you're great!
Yay, so glad you enjoyed this one Francesca :) Have a great day x x x
Yes. Would like to learn deeper stretches
Hey Lisa! I think you may enjoy this mini yin series: th-cam.com/play/PLp-raoJMr1IOReAkgtQqWwAZdXV6APN8y.html Lots of deeper, longer held stretches in that xxx
Love the longer yin poses.
Yay! I have some longer classes on my membership you might be interested in: mymindfulmovement.co ❤️😊
Awesome
Thank you for practising with me Raymond!
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Always in for more yin 🩷
Noted Nina! Will get some more up soon 🥰❤️