Yoga for INNER THIGHS & GROIN 🙏 Tight groin yoga WELL WITH HELS
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A 15min yoga stretch for the groin and inner thighs. This is a slow and gentle yoga for groin and inner thigh practise but if you would like a more flowing and strengthening practise for the groin, please check out this other groin practise of mine: • YOGA FOR INNER THIGHS ...
I hope you enjoy this 15 min groin yoga stretch and if you have any suggestions for videos you would like to see on this channel, please let me know in the comments below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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GROIN + INNER THIGH YOGA STRETCH
INNER THIGH YOGA STRETCH
GROIN YOGA STRETCH
INNER THIGH YOGA
YOGA FOR INNER THIGHS
INNER THIGH YOGA STRETCH
GROIN YOGA STRETCH
GROIN YOGA FLOW
yoga for groin pain
groin yoga
inner thigh yoga
#yogaforgroin #yogaforinnerthighs #groinstretch #innerthighstretch #innerthighyogastretch
Absolutely loved it and exactly what I needed this morning!! I loved how you said couple times "no bullying" and it really helped me to remember to NOT push myself until it feels too much and I feel the unnecessary pain. Your guidance is so so helpful and so beautiful!! Thank you Helen, have a wonderful Wednesday!
💖✨
Good for you Anya! Easy to forget that we CAN be easy on ourselves, if we allow it! Thank you so, so much for being here and always leaving a comment! I LOVE reading them! x x x
Such outstanding instruction and powerful stretching session. Get more out of these 15 minutes than any other yoga or stretching video. Highly skilled, warm, and clear instruction.
Thank you so much for the lovely feedback! So great to hear you enjoy these sessions and thank you for choosing to stretch with me! x
Thanu hel..enjoyed!
So great to hear that Antonella! Have a lovely day! xxx
This felt wonderful! Just what I needed this morning! Thank you ❤
Loved this. Definitely going to doing this practice again. Thank you
Woohoo! Love to hear that! Thank you so much for leaving a comment to support the channel! Appreciate you xx
Looks Good!
Feels good too! Hope you enjoyed it! x
The gentle circles helped me open up so much. Thanks babe ❤ glad I found you ❤️
You are so welcome Hannah! Thank YOU for choosing to practise with me 🙌🏽 Hope you're having a lovely day xxx
My inner thighs are super tight today. This is an amazing flow, I will definitely repeat!
So glad this one was helpful Eleanor, thank you for choosing to practise with me! x x x
You recommended this to me yesterday. It was really good too. Thank you!
Oh my pleasure Annette! Thank you for coming back :) x x
Definitely relieved any pressure/tension in my groins and inner thighs. Loved it!
Yay! So glad to hear that Bella! Hope you are feeling fabulous today! x x x
This was a great video. I pulled my groin and I am trying to stretch it out for it to heal. Thanks!
You’re so welcome Krystal! Hope it heals quick for you! Xx
Perfect exactly what I needed
Yay, love to hear that 😊 Thank you fir leaving a comment and practising with me today! x
Thank you for this awesome stretch! Loved all the fluid movements! They feel soooo good☺️
Woohoo! Glad you enjoyed it Kelly! xxx
Hi
What a great video I suffered a nasty groin injury but this has helped me massively thanks
So glad this helped you Alex! Hope the injury is healing well :) x
Hi
The groin injury is a lot better and was helped by doing this x
Great video! Exactly what I needed. Subscribed!💫
Thank you so, so much! So glad to hear you enjoyed this session! ❤️ x x x
Hi
Yes its getting there was quite a painful blow that I took, would like to try something a little stronger to help strengthen the groin if you can recommend?x
Hey Alex, you might like to try this other one I made a while back: th-cam.com/video/BWhBUXsnXnk/w-d-xo.html It has mixed reviews, but I hope you like it x
Hi
I've tried the video that you sent the link for and it was ok, my groin is still very tight and it's taking a while but hopefully these exercises will help x
Are emotions/trauma stored in this area? I've just finished this practice and feel amazing. Liberated is the word I would use. Like something has really shifted and I'm all the better for it.
Yes they can be :) So glad you feel better for practising this one x