thanks Helen!! lovely to have such a quick wake up practice, i really enjoy when you include the intuitive/ less structured movements like the hip circles :)
You're so welcome Annaliese! So happy to hear the quickie practice was good for you :) Those more intuitive movements are my fav too, going to be adding in more like this into each practise for sure! x x x
Laura! So happy to hear that :) Thank you for joining me and leaving a comment, I really appreciate it! I have a hips and t-spine one that I'm planning right now actually and I think you will like it! x x x
MORE MORNING MOBILITY ROUTINES HERE: th-cam.com/play/PLp-raoJMr1IOE559QavL0dwUzYs1oeGug.html Enjoy! :) x
Good morning Helen! I practice your mindful morning mobility routine with you every morning these days. It’s so pleasant to wake up to 😌🥰
Great choice! Love seeing what you choose to practise! Thank you so much for being here and leaving a little message! Hope you have a lovely day xxx
Thank you 😊🙏
Thank you for this lovely movement snack💖
Woohoo! Have an awesome day Kelly! x x x
Morning Helen
This was absolutely beautiful this morning, thank you 🙏🤗
Happy Friday 😘xxx
Great choice! Hope you have a wonderful weekend Linda! Stay safe in the storm!! x x x
This was great! Thanks Helen. Have a lovely day. ☀️❤️🧘🏻♀️
You too lovely Sarah! x x x
We can't wait to see this! :)
Great. Was a nice start to my morning and releasing tension in my hip !
Awesome! Have a great day Jason :) Thank you for leaving a comment! x x
Thank you Helen. I do feel amazing now 😌☀️
Ahhh love that so much for you! ☀️ Have a awesome day x
Good morning Helen 🌞✨
Good morning!! Hope you had a lovely weekend!! x x x
Enjoyed that Helen x
Yay! Thanks for leaving a comment Dianne :) x x x
I always forget 90/90 legs! Thank you for this! Also your hair is just sunshiney perfection. ☀️
90/90 is so under rated :) Thank you lovely Katie! x x x
Thank you for a refreshing session.
My pleasure Lou, so glad you thought it was refreshing! Have a great day! x x x
Exactly what I needed this morning ❤️
So glad you enjoyed it Maché! Thank you for being here and leaving a comment ❤️🙏🏽
Enjoyed this start to my day many thanks Helen :)
Yay! So glad this was good for you Tracey! Have a great day x x x
Loved this, great start to the morning, some lovely hip openers! x
Sorry I've just seen this to reply to Laura! So glad you enjoyed it! x x x
Fabulous thank you just happened to catch you and with just that time available xx
So glad you could make it Ali! Thank you for being here and have a great day! x x x
this was fun! Thank you for this practice! have a fantastic day :)
Always a pleasure Anya! Hope you have a great day too! X x x
Good morning Helen. Just woke up and needed a little something to get my body moving. This was a perfect session for me. Thank you so much.
Ahhh so, so pleased to hear that Noralyn :) Thank you so much for sharing! Have an awesome day! x x x
thanks Helen!! lovely to have such a quick wake up practice, i really enjoy when you include the intuitive/ less structured movements like the hip circles :)
You're so welcome Annaliese! So happy to hear the quickie practice was good for you :) Those more intuitive movements are my fav too, going to be adding in more like this into each practise for sure! x x x
What a lovely way to start the day - perfect for tight hips & spine ( like mine ) - thank you 😊 x
Laura! So happy to hear that :) Thank you for joining me and leaving a comment, I really appreciate it! I have a hips and t-spine one that I'm planning right now actually and I think you will like it! x x x
Thank you
You're so welcome! ❤️
Great videos Helen.
Glad you enjoyed it! x
Thanks Helen a lovely stretch
Love seeing your choices Emma! Thank you for leaving a comment! xx
This looks like another one I can try... When my knee heals, I don't know what I did to it but it's been hurting.
Yay! I hope you're saving these to your own personal playlist :) Hope the knee feels better really soon xxx
@@WellWithHels Yes, I'm saving them. The knee is feeling better. I just got through the AS one, the pelvic one, and then this one :)
@@WellWithHels Got through these 3 again today
@@WellWithHels I made it through the first 2 today but I couldn't get through this one, my hips were already hurting.
🙏🏼
🧘🏽♂️ 🙏🏼 😊
❤️ Hope you have a great day Jason! x
❤
Quick and sweet! Loved it! Thank you 😊
Yay!! Great choice lovely! Have a nice weekend! xxx