10min mindful morning mobility routine to FEEL AMAZING 🌞
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- A 10min mindful morning routine to help wake up the body and have you feeling energised and focused for the morning ahead. This simple routine can be done first thing in your morning routine and is suitable for all levels. I really hope you enjoy adding this health habit into your morning routine :) Helen x
For more mobility bite sized routines, check out this playlist and enjoy: • MOBILITY ROUTINES
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MINDFUL MORNING MOVEMENT | HMFYOGA
MINDFUL MORNING MOVEMENT - 10MIN MOBILITY ROUTINE | WELL WITH HELS
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☕️ MINDFUL MORNING MOBILITY 🌞 Morning movement & mobility WELL WITH HELS
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MORE MORNING MOBILITY ROUTINES HERE: th-cam.com/play/PLp-raoJMr1IOE559QavL0dwUzYs1oeGug.html Enjoy! :) x
Thank you for a refreshing session.
My pleasure Lou, so glad you thought it was refreshing! Have a great day! x x x
Great. Was a nice start to my morning and releasing tension in my hip !
Awesome! Have a great day Jason :) Thank you for leaving a comment! x x
We can't wait to see this! :)
Thank you 😊🙏
Morning Helen
This was absolutely beautiful this morning, thank you 🙏🤗
Happy Friday 😘xxx
Great choice! Hope you have a wonderful weekend Linda! Stay safe in the storm!! x x x
Fabulous thank you just happened to catch you and with just that time available xx
So glad you could make it Ali! Thank you for being here and have a great day! x x x
Thank you for this lovely movement snack💖
Woohoo! Have an awesome day Kelly! x x x
I always forget 90/90 legs! Thank you for this! Also your hair is just sunshiney perfection. ☀️
90/90 is so under rated :) Thank you lovely Katie! x x x
Loved this, great start to the morning, some lovely hip openers! x
Sorry I've just seen this to reply to Laura! So glad you enjoyed it! x x x
Good morning Helen! I practice your mindful morning mobility routine with you every morning these days. It’s so pleasant to wake up to 😌🥰
Great choice! Love seeing what you choose to practise! Thank you so much for being here and leaving a little message! Hope you have a lovely day xxx
This was great! Thanks Helen. Have a lovely day. ☀️❤️🧘🏻♀️
You too lovely Sarah! x x x
Enjoyed this start to my day many thanks Helen :)
Yay! So glad this was good for you Tracey! Have a great day x x x
Thank you Helen. I do feel amazing now 😌☀️
Ahhh love that so much for you! ☀️ Have a awesome day x
Enjoyed that Helen x
Yay! Thanks for leaving a comment Dianne :) x x x
🙏🏼
❤
this was fun! Thank you for this practice! have a fantastic day :)
Always a pleasure Anya! Hope you have a great day too! X x x
thanks Helen!! lovely to have such a quick wake up practice, i really enjoy when you include the intuitive/ less structured movements like the hip circles :)
You're so welcome Annaliese! So happy to hear the quickie practice was good for you :) Those more intuitive movements are my fav too, going to be adding in more like this into each practise for sure! x x x
Exactly what I needed this morning ❤️
So glad you enjoyed it Maché! Thank you for being here and leaving a comment ❤️🙏🏽
What a lovely way to start the day - perfect for tight hips & spine ( like mine ) - thank you 😊 x
Laura! So happy to hear that :) Thank you for joining me and leaving a comment, I really appreciate it! I have a hips and t-spine one that I'm planning right now actually and I think you will like it! x x x
Good morning Helen. Just woke up and needed a little something to get my body moving. This was a perfect session for me. Thank you so much.
Ahhh so, so pleased to hear that Noralyn :) Thank you so much for sharing! Have an awesome day! x x x
Good morning Helen 🌞✨
Good morning!! Hope you had a lovely weekend!! x x x
🧘🏽♂️ 🙏🏼 😊
❤️ Hope you have a great day Jason! x
Great videos Helen.
Glad you enjoyed it! x
Thank you
You're so welcome! ❤️
This looks like another one I can try... When my knee heals, I don't know what I did to it but it's been hurting.
Yay! I hope you're saving these to your own personal playlist :) Hope the knee feels better really soon xxx
@@WellWithHels Yes, I'm saving them. The knee is feeling better. I just got through the AS one, the pelvic one, and then this one :)
@@WellWithHels Got through these 3 again today
@@WellWithHels I made it through the first 2 today but I couldn't get through this one, my hips were already hurting.
Thanks Helen a lovely stretch
Love seeing your choices Emma! Thank you for leaving a comment! xx
Quick and sweet! Loved it! Thank you 😊
Yay!! Great choice lovely! Have a nice weekend! xxx