I don't know how but I'm soo glad to have found your channel!! Currently I'm on hip dips and obliques workouts of yours and I'm seeing progress, will try this too!! ❤️☺️☺️
This workout is so effective, and after 3 days i saw a big difference and huge changes. The collarbones became more pronounced, and the posture is straight and slim. Thank you so muvh! 😻
У меня очень сильно болела спина и я нашла Yukka Sagawa это упражнение очень круто я уже делаю 1 недели и вижу результат самый лучший я чувствую себя хорошо и моя осанка намного красиво стало спасибо большое тебя 👏🏻❤
Woow!! Mi espalda está agradecida, los ejercicios son muy buenos y sentí una gran liberación de estrés al mismo tiempo💗ERES MUY BONITA!!✨ MUCHAS GRACIAS!!🙏🏻
@@Sara-1306bt estuve muy ocupada y solo hice los ejercicios por una semana pero fue suficiente para que mi espalda estuviera más recta, eso sí, siempre estar en buena postura y no descuidarla para poder acelerar los resultados, suerte!!✨
This is my third time doing this 10-minute exercise for my shoulders, neck, and my collarbone area. Thank you for sharing this because I have problems with my shoulders and this has help me so much!🤗
Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺. Doing them while sitting, sometimes I feel a little uncomfortable in my lower back (lower spinal column). I try not to go into a hollow back. Maybe you could show also one exercise to balance these "hollow back tendencies" in the end 💝. Or maybe it's better then to do the exercises while standing. Thank you very much for your valuable work 💝☘️🌿✨🌞✨🌺💖
Thank you Yuuka for this amazing exercise, please don't overwork yourself❤️ I will definitely be adding this on my routine!! But I have a question, this will make the neck area thinner and will improve rounded shoulders, right??
Voy a hacer los ejercicios primero por una semana y dejaré mis resultados al final de la semana, después otra semana y así sucesivamente... Día uno : ✅ Día dos : ✅
You have such pretty collarbones!❤ Is it possible if you could make a video on how to get very visible collarbones? Thank you so much for everything, you have really helped me to improve my posture❤
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
ゆうかさんのスタイルが理想です。強く美しくしなやかで。
座っていても美しい腹筋、ちゃんと筋肉のあるすっきりとした肩。
憧れています。
ゆうかさんのデコルテ本当に綺麗で、モチベーションめちゃめちゃ上がります🥺💞
ありがとうございます😭
日頃のエクササイズ効果でいて良かったです🥺❤️
Прекрасные упражнение, спина перестала болеть, осанка стала лучше, пропала тяжесть в плечах❤
I don't know how but I'm soo glad to have found your channel!! Currently I'm on hip dips and obliques workouts of yours and I'm seeing progress, will try this too!! ❤️☺️☺️
華奢な肩は欲しいですね🎵小さい時、水泳で毎年25mプール１０往復させられていたので肩が😅今日のは肩、背中がバキバキ言ってました🤣縮こまっていたみたいです😅ありがとうございました🥺💕
🥺😂
Buenas noches acá desde Ibagué Tolima Colombia agradezco su s enseñanzas son super los ejercicios 😄
穏やかな一日♪
って感じのゆうかさんの話し方💕癒されます⤴︎
わかりやすい解説！とても首の短い私にとっては、
首筋の綺麗なゆうかさんみたいには行きませんが、
肩がすくんでるのが自分の中でもわかります。
とても良いメニューいつもありがとうございます😊
Спасибо за упражнения. Лёгкость в плечах сразу появилась.
Day 1 :done✅️
Day 2 :done✅
Day 3:done✅️️
Not only this exercise is so convenient, but it is also SO EFFECTIVE, I can already see the progress after 3 days doing this! Thank you so much!
Chỉ 3 ngày mà bạn đã thấy sự tiến bộ sao😂, tôi tập hơn 1 tuần rồi nhưng chưa thấy hiệu quả lắm , bạn có tập thêm bài nào không
Eu amei o execiso e muito fácil demais eu Faso muito ❤
ありがとうございます、あなたの声は美しくて穏やかです 🩵🩷
Muito bom os exercícios são maravilhosos, estou com menos dor na coluna .muito obrigada ❤
This workout is so effective, and after 3 days i saw a big difference and huge changes. The collarbones became more pronounced, and the posture is straight and slim. Thank you so muvh! 😻
Could you say how many times in a day u did this?
Estou fazendo uma playlist com vários vídeos seus 💕 vou começar a fazer exercícios e melhorar minha saúde. Beijos do Brasil 🇧🇷💕
ta dando certo?
У меня очень сильно болела спина и я нашла Yukka Sagawa это упражнение очень круто я уже делаю 1 недели и вижу результат самый лучший я чувствую себя хорошо и моя осанка намного красиво стало спасибо большое тебя 👏🏻❤
Woow!! Mi espalda está agradecida, los ejercicios son muy buenos y sentí una gran liberación de estrés al mismo tiempo💗ERES MUY BONITA!!✨ MUCHAS GRACIAS!!🙏🏻
En cuanto tiempo se ven los resultados?
@@Sara-1306bt estuve muy ocupada y solo hice los ejercicios por una semana pero fue suficiente para que mi espalda estuviera más recta, eso sí, siempre estar en buena postura y no descuidarla para poder acelerar los resultados, suerte!!✨
@@ilsebillagomez8355 gracias por tu respuesta, me motiva a hacerlos, empezé apenas ayer pero nos los voy a dejar de hacer 😋
Y como vas ya estás re t tu espaldas
@@ilsebillagomez8355 puede hacerse tanto parada, sentada o en la misma posicion que muestra el video??? es mi dudaaaa, espero sea respondida unu
This is my third time doing this 10-minute exercise for my shoulders, neck, and my collarbone area. Thank you for sharing this because I have problems with my shoulders and this has help me so much!🤗
My fourth time doing this 10-minute exercise for my shoulders, neck and collarbone area, thank you again!🤗
Thank youu this exercise is good, my shoulders are changing
Красота!!! Вы очень красивая , Благодарю, за впш труд и пользу!!!
Hermosos ejercicios!!! Mi espalda te lo agradece,Yuuka!!! Muchas gracias!!! Vivi,desde Argentina💗
Te funcionó?
@@sofiafranovich1326 siiii!!! Haciéndolos dos veces por día o más,se ven los resultados!!!1 Hay que ser constantes! Ojalá veas los resultados!!! 😘
can l speak with you?
@@زهرهالنرجس-ه1م8ز yes!!!
@@vivianamurua4807 You are a boy if a girl؟ 😁
I can’t believe I just found your video today you are a life saver thank you!!!❤️❤️❤️
That was absolutely incredible. My back thanks you very much ♥️
tô no terceiro dia e já não sinto mais dor quando tento melhorar a postura que vídeo incrível ❤🎉
Thank you, Ms. Yukka. Will definitely do this😍😍😍
thank you❤️❤️❤️😊
Gonna do this for as long as 5 months hoping to get that slim long neck!!
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ❌
Day 5: ✅
Thank you for a great physical exercise. I am an Arab 🌺💙
Your all the exercise always keep me fit and give me always good result 😊😊😊😊😊
Спасибо большое ,большое ! Вы красавица ,умница ,дарите позитив !
Parabéns, seus vídeos são ótimo!
A naturalidade do seu trabalho o torna mais encantador! ❤
Thank you, for sharing this! 💖
thank you❤️❤️❤️‼️
Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺. Doing them while sitting, sometimes I feel a little uncomfortable in my lower back (lower spinal column). I try not to go into a hollow back. Maybe you could show also one exercise to balance these "hollow back tendencies" in the end 💝. Or maybe it's better then to do the exercises while standing. Thank you very much for your valuable work 💝☘️🌿✨🌞✨🌺💖
Merci à toi pour les exercices en plus traduit en français !!! cool 👍🙏🙏🙏💖
thank you it's really good I try it at home every day and it's really good my shoulders say hello to me from Indonesia
Wow enfin mon dos et mes épaules respirent.. merci beaucoup
Buenos días excelente clase muchas gracias qué Dios te bendiga 🙏por compartir 🙋♀️ ❤️
Очень эффективное упражнение👍👍👍
Gracias por la traducción! Hace unos días que hago tus videos y noto una mejoría!
I love collarbone features. Elegant and ethereal. Thank you
Sırt ve boyun bölgesi için çok iyi bir egzersiz herkese tavsiye ederim🌸🍀ayrıca çokkkk teşekkürler🌸💜
鎖骨みえるとね ラインはキレイだし 服もキレイに着れる これは性別関係なくですね
確かにそうですね‼️服も綺麗に着れるのは嬉しいですよね〜😊
Thank you Yuuka for this amazing exercise, please don't overwork yourself❤️ I will definitely be adding this on my routine!!
But I have a question, this will make the neck area thinner and will improve rounded shoulders, right??
Glacias
day1 done
day2 done
day3 done
I will try it and tell you the results
Most marvelous exercise session!!!
When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
あなたがビデオをダウンロードしたという通知を受け取ると、私の幸せな時間が始まります📸❣️🍊♥️🥳😘🥰🤩❤️
thank you❤️❤️❤️❤️
Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺
Круто мне понравилось первое занятие
Yuuka thank you so much for These great exercises!😊
Thank you!
I really thankful to u for this video. 😙😙😚😚
Просто прелесть, огромное спасибо!
Делаю день 2, надо сделать фотки для до и после, или обзор на канале
Super!!! Thank you!
Muchas gracias, Alicante, España 👌🏻🇪🇦
Day 10
Done
I am forever grateful for the pain relief your videos give me.
Hi so cute very nice DP so beautiful ji very good morning ji
Gracias gracias gracias
my posture improve thank you
Its really good.
Thank you so much!
i wanna ask if this workout is also a yoga?
Voy a hacer los ejercicios primero por una semana y dejaré mis resultados al final de la semana, después otra semana y así sucesivamente...
Día uno : ✅
Día dos : ✅
It's ideal for morning routine ✨👌🧘
Thank you!! Great suggestions. Can't wait to try this.
thank you so much yuuka ❤❤
Thanks siso♥️
thank you❤️❤️❤️
@@yuukasagawa5483 oi gostaria de diminuir meus ombro são muito largo tem como
Thank you yoga 🧘♂️ 😊❤
Gracias, usted es mi salvación
Nice Yuka Sagawa
Day 2 done
Day1☑️
Day2☑️
Day3☑️
Day4☑️
Day5
Day6
Day7☑️
Day8☑️
when im telling u this WORKS.
Muchas gracias por todo 🤗😍🙏🙏🙏🌻🌻🌻🌻🇨🇱
無理のない動作ですが、一通り終えると背中からぽっかぽかになります！
綺麗な鎖骨を目指して、これからも続けていきたいと思います(^^)
とっても嬉しいです🙇🏻♀️😭❤️
ありがとうございます✨✨☺️
i really love your channel
どうもありがとうございました🥰🤗
thank you❤️❤️❤️🥺
ありがとうございます🙌☺️
Adoro seus exercícios 💖🇧🇷
Its all about posture
She could teach us how she poses
Nice 👍👌
Огромное спасибо!
Vc e maravilhosa 😍 gratidão,😃🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Son increíbles estos ejercicios!, 🥰
Спасибо большое!
Conhecimento milenar ótimas fisioterapias.
Wonderful and magical ❤👍❤👍❤
Thank you 💗
thank you❤️❤️❤️
thankk💞
Day 1 - complete
Very nice video
Very nice your all exercise 💯💯
thank you❤️❤️❤️🥰
You have such pretty collarbones!❤
Is it possible if you could make a video on how to get very visible collarbones?
Thank you so much for everything, you have really helped me to improve my posture❤
Спасибо!
NICE
Maravillosos todos tus ejercicios mi estimada Yuuka,, es de mucha ayuda a tu género femenino... Millones de gracias preciosa..!!💐💐🌺🌹💕🤗🤗💝⭐⭐⭐
Dziękuję 😊
Thank you mam❤️
thank you❤️❤️🥺
Good morning ☀️ thank you 🙏 my love berry nice 👍
muchas gracias tus ejercicios son muy hermosos y buenos :D
Gracias gracias gracias 😊
Благодарю 🙏💞
骨格関係なく、鎖骨でますか？
こうなりたいです。
Thank you. I will try this routine.
thank you❤️💕💕
does it work for you?
Fantástico... irei fazer todos
Me gustaria saber este tipo de ejercicios se denominan B-life? O es otro estilo, porque me encanta! Gracias Yuuka! 😘