Yuuka muchas gracias por tus rutinas aunque las llevo practicando hace mas de un año!!!! Llevo muy juiciosa dos meses sin parar y te doy el testimonio de qué ya me sirve un uniforme que no podía usar porque no cabía en él ahora me queda olgado y perfecto. Es increíble el efecto de tus ejercicios en tan poco tiempo y sólo con 8 o 12 minutos. Un abrazo inmenso desde Colombia y de nuevo muchas gracias.
All your exercises I've been trying for about 1,5 month are very effective, I love them so much! But these... are so cool, amazing! Even taking into account, that this )) is a challenging part of a woman body, they really work! I have two children, both breastfed, youngest is 1,8, and these exercises aimed at breast "push up" have magnificent visible results! THANK YOU so much, you are great! 💖😉🇷🇺
Not a single exercise is stressful... it's fun to do and sooo helpful. Thank you Yuuka to help out different exercises for the various parts of the body to stay fit. 💕wish you all the more bring around these beautiful pieces of health routine for us. May ur journey be more successful and awesome in days to come. God bless 🙏🙏
Muchas gracias por tus ejercicios, realmente me han funcionado 🥰🥰 mi busto se ve más firme en poco tiempo tiempo y es algo que no había logrado con ningún otro ejercicio 🙏🙏🙏
@@rositarisuena4367 sólo observa bien las instrucciones para que la postura sea la correcta y trabaje tu cuerpo como debe. Yo soy muy delgada y a mis 48 años vi resultados.. Éxito
Thank you Yuuka. I really like your workout. It's easy, fast and effective. I've done it for 2 weeks (just every 2 days) but i already see the results : 1. lifted chest 2. smaller back 3. improved rounded shoulders 4. more flexible arm (previously it's so hard for me to do reverse prayer yoga pose, but now my arm isn't that hurt anymore and i can do the pose easily) Before i found your channel, i tried several chest workout. They actually worked for me but the problem is my arm getting big so i was looking for something different and here i am subscribing your channel. I also like your stretching movement after the workout 'cause it prevent me from muscle strain.
12/5/21 DAY 1 I did this entire exercise video in the morning before eating or drinking and I feel like a new person! My body feels more mobile and flexible and my back pain lessened.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ И КЛАССНО.ВЫПОЛНЯТЬ , ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌👌
Awesome workout fresh fun and totally enjoyable I just love watching your sparkling eyes dancing around great job thank you beautiful gorgeous Yuuka 🙏🌹✨☀️💛
its amazing how yuuka is able to find the perfect exercise for each body part. your workout is never boring! ist fun, its not difficult and it gives amazing results! thank you for being part of my fitness journey 🤍
@@aditikumari1105 yes! you have to be consistent and maintain your diet though! i haven't been working out recently because of college but I've managed to maintain my weight despite eating unhealthy foods and part of the reason i haven't gained weight is because i improved my metabolism because of doing these exercises for around a year before. they help you become stronger in the long run
Day 1 finish. Is this exercise also helpful to burn arm fat. Day 2 finish. Day 3 finish. Day 4 finish Day 5 finish Day 6 finish Day 7 finish Day 8 finish Day 9 finish Day 10 finish Day 11 finish Day 12 finish Day 13 finish Day 14 finish Day 15 finish Day 16 finish Day 17 finish Day 18 finish Im doint this again bcz its working and i took lots of gap these days so im Start's again. Day 1 finish Day 2 finish Day 3 finish Day 4 finish Day 5 finish Day 6 finish Day 7 finish
![[8 Min] Beautiful Back And Posture✨Back Workout](http://i.ytimg.com/vi/v4aB043BnfM/mqdefault.jpg)
ゆうかさん
いつもありがとうございます❣️✨
こちらこそいつもありがとうございます🙇🏻♀️❤️コメントもとても嬉しいです‼️
Yuuka muchas gracias por tus rutinas aunque las llevo practicando hace mas de un año!!!! Llevo muy juiciosa dos meses sin parar y te doy el testimonio de qué ya me sirve un uniforme que no podía usar porque no cabía en él ahora me queda olgado y perfecto. Es increíble el efecto de tus ejercicios en tan poco tiempo y sólo con 8 o 12 minutos. Un abrazo inmenso desde Colombia y de nuevo muchas gracias.
All your exercises I've been trying for about 1,5 month are very effective, I love them so much! But these... are so cool, amazing! Even taking into account, that this )) is a challenging part of a woman body, they really work! I have two children, both breastfed, youngest is 1,8, and these exercises aimed at breast "push up" have magnificent visible results! THANK YOU so much, you are great! 💖😉🇷🇺
Not a single exercise is stressful... it's fun to do and sooo helpful.
Thank you Yuuka to help out different exercises for the various parts of the body to stay fit.
💕wish you all the more bring around these beautiful pieces of health routine for us. May ur journey be more successful and awesome in days to come. God bless 🙏🙏
ありがとうございました
本当に感謝しています。💞💕💗
Muchas gracias por tus ejercicios, realmente me han funcionado 🥰🥰 mi busto se ve más firme en poco tiempo tiempo y es algo que no había logrado con ningún otro ejercicio 🙏🙏🙏
en verdad te funciono?
@@rositarisuena4367 sólo observa bien las instrucciones para que la postura sea la correcta y trabaje tu cuerpo como debe. Yo soy muy delgada y a mis 48 años vi resultados.. Éxito
Tus cenos, se levantaron?
@@ronderlyheredia6924 así es
I am insecure about my breast so I’ll do my best and do this workout for 2 weeks! And if see any results I’ll definitely continue
動きはシンプルですが効いている感があってこういう動画は、楽しみながら毎日出来そうで嬉しいです❤難しくないので気分がのらない時でもコレだけやろう‼️って気持ちになれます😅呼吸が止まっていたり、反り腰になりそうな時に良いタイミングでゆうかさんが注意コメント💬してくださり、うわぁ‼️見てるのかな💦って思ってしまいます😅動画下の文字コメントも大切な注意ポイントなので必ず読んでやっています💪憧れのゆうかさんに近付けるよう日々頑張ります🔥楽しい動画をありがとうございます❤
Yuuka sos genial!! Descubrí tu canal y lo amo! Desde Argentina 🇦🇷Gracias ! Tus rutinas son super prácticas y ágiles sos un amor! 😘👏👏👏👍
いつも使わない腕のところが筋肉痛🥺になりました。あっ‼️😳胸も揃って綺麗な形に😁🎶なりました。ついでに顎のラインまでシュツ😳💥ってなりました。続けよう🎵💃🔥ユウカさん、ありがとう‼️🥺✨
Jhjuuj🎉😢🎉😮😢😮😮rrr we WI 😂😂🎉😊😅😮
I really like TH-camrs like you who care about their followers, and you're great again. 💙💙💙
wow😭thank you😭❤️❤️❤️
Dziękuję bardzo za piękne ćwiczenia.Sa doskonale.Ćwicze codziennie.Pozdrawiam z Polski.
Your exercises make my body in shape. 😘
I love to watch your exercises and following you.thanks for for sharing the useful exercises.
Thank you Yuuka. I really like your workout. It's easy, fast and effective. I've done it for 2 weeks (just every 2 days) but i already see the results :
1. lifted chest
2. smaller back
3. improved rounded shoulders
4. more flexible arm (previously it's so hard for me to do reverse prayer yoga pose, but now my arm isn't that hurt anymore and i can do the pose easily)
Before i found your channel, i tried several chest workout. They actually worked for me but the problem is my arm getting big so i was looking for something different and here i am subscribing your channel. I also like your stretching movement after the workout 'cause it prevent me from muscle strain.
এ
Cuales ejercicios hacías?
Is this exercise help to reduce breast fat? kindly reply!!
@@manasmitadeka5111 i don't think so. I still have bra fat on my right side tho
@@arkndt But i'm 20 only ...🤧
Замечательные тренировки. Я вижу результат. По времени совсем немного. Спасибо огромное!
Как долго вы занимаетесь.? Ваш комментарий меня мотивирует. Я тоже хочу начать. Где то слышала что упражнения не помогут.
@@lizknights2338 et les résultats ? Moi j'ai 3 jours que j'ai commencé
Muchas gracias Yuuka❤️me ayudas mucho y también comparto con las personas que quiero💪😍Dios te bendiga Bella !!
An easier exercise.. Thanks for making this video.
I'll try this at home 😁
12/5/21 DAY 1 I did this entire exercise video in the morning before eating or drinking and I feel like a new person! My body feels more mobile and flexible and my back pain lessened.
Does it give good results
@@khalifa616 it’s all explained in my comment on which you’re commenting
Excelente exercícios!!! Preciso demais deles! Muito obrigada! 🙏❤
thank you❤️❤️❤️❤️🥰
Esses exercícios salvou minha autoestima e postura
Tbm preciso
Thank you for fulfilling my request🤗
着用されてるトップはどちらの商品か教えて頂けませんでしょうか🙏
Danke schön fürs Teilen. Ich liebe deine Videos. Die sind kurz und sehr effektiv😊👏🙏
Sizin hareketlerinizi çok beğenerek yapıyorum harikasınız çok teşekkürler👍🦋
Faydasını gördünüz mü acaba?Teşekkür ederim
Спасибо за такую тренировку! Я даже на работе её выполняю в перерывах
Boa noite Yuuka amo e faço exercícios com vc todos os dias ❤❤❤❤
THANK u so much for making this .........this what I requested for🥺☺️✨💜
ありがとう、ベイビー🥰❤
I love your exercises, I need some exercises to grow, please!
Ustedes los bellos japoneses son talentosos al enseñar en el mundo sus virtudes..........Gracias.......Saludos.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ И КЛАССНО.ВЫПОЛНЯТЬ , ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌👌
Gracias, son muy efectivos tus ejercicios.
Спасибо вам большое за управления!!!Классно себя чувствую, после занятий с вами!!!
Awesome workout fresh fun and totally enjoyable I just love watching your sparkling eyes dancing around great job thank you beautiful gorgeous Yuuka 🙏🌹✨☀️💛
Gracias por tus lindos ejercicios 😊😊💪💪💪👍👍👍
thank you❤️❤️❤️🥺
Hi Yuuka, Can we add weights to these exercises? Greetings from Spain😊🤗
Thanks so much for this video🙏❤️but can I do that by weights?
Yes! My question is the same- can we add weights?
Excelente ejercicio 👌. Bendiciones para ti y gracias.🙏
Ça marche vraiment 🤔🤔
its amazing how yuuka is able to find the perfect exercise for each body part. your workout is never boring! ist fun, its not difficult and it gives amazing results! thank you for being part of my fitness journey 🤍
I love you
does this worked for you?
@@aditikumari1105 yes! you have to be consistent and maintain your diet though! i haven't been working out recently because of college but I've managed to maintain my weight despite eating unhealthy foods and part of the reason i haven't gained weight is because i improved my metabolism because of doing these exercises for around a year before. they help you become stronger in the long run
@@i12koo 😃thanks i will be consistent but u knw what mu problem is than i am thin and under weight i am also doing posture exercises by yuka sakuva
@@aditikumari1105 good luck!
バランス良く引き締めるために、置き換えで続けています＾＾！
胸とかお尻とか脂肪残しておきたいので
これとか他のエクササイズ、とても気に入っています。
これからも、自分の好きなスタイルを目指して頑張ります。
ユウカさん、いつもありがとうございます♡
De João Pessoa treinando ❤
Hola Yuuka!.
Bien hecho querida!.
Me encantaron!.
Gracias!
Buenísimo Yuuka!!!!!!! Me encantan éstos ejercicios,te sigo 💋💋💋💋 saludos desde Cozumel Quintana Roo en el HERMOSO CARIBE MEXICANO 💋💋💋💋
J'ai commencé ça fait 3 jours ❤️❤️❤️
Day 1 finish.
Is this exercise also helpful to burn arm fat.
Day 2 finish.
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Im doint this again bcz its working and i took lots of gap these days so im Start's again.
Day 1 finish
Day 2 finish
Day 3 finish
Day 4 finish
Day 5 finish
Day 6 finish
Day 7 finish
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС ,ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ ,БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍
Doing this today😁resting my abs & leg exercises. My favorite!🤩makes my upper body in shape😁👍💕
Хороший комплекс, спасибо👍🙋🏻♀️💐🇷🇺
Muy buenas rutinas saludos desde colombia 🇨🇴 Pereira risaralda felicitaciones
Gracias., por esta maravilla de rutina.
Thank u for sharing ❤❤I start my yoga today let's see if it works
Is it works
.СПАСИБО ЗА ЗАМЕЧАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ, ТАКОЙ СРАЗУ ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👍
最後まで頑張りました‼︎43歳ですが、43歳でも変われますか？😔
素晴らしいです🙇🏻♀️❤️私の生徒さんは60代後半の方まで変化されてます‼️
@@yuukasagawa5483 先生お返事ありがとうございます😭すごい！！６０代の方も変われるなんて‼︎頑張ります(^-^)いつも、先生の動画楽しみにしてます♪これからも応援してます(๑>◡
Yes 😃😃😃😃
Merci j'adore bonne fête.
Thank you for your yuuka 😊🧘♀️💐
yuuka ありがとう☺️☺️☺️
いつもありがとうございます❤️😭
Thanks 😊
❤️✨Спасибо, за возможность стать , лучше 😍
Thank you for shayaring 👍
Gracias yukaa!!!tus ejercicios me relajaron un monton !!!☺🌹🌹🌹🐼🐼🐼
Can you please make a video on slouching shoulders?
Amazing 💯
thank you❤️❤️❤️☺️
Thank you!! I like your job!!!
2 weeks challenge:
Day 1: ✅👍
Day 2: ✅👍
Yes amo seus exercícios 😍😍 são diferenciados ,que dão resultado .
ชอบการออกกำลังกายของคุณครูมากมากค่ะจากคุณยายจันแม่เมาะลำปาง
Yuuka ist die beste!
I love your exercises, I need some exercises to reduce fat on my face please!
Pues muy buenos tus ejersicios espero algun diatener tu postura peronote entiedo nada GraciasXasernos llegar tus videos
Omg muchas gracias, hoy iniciaré la rutina 💕
Very lovely so much good nice exercisis
Thank you 😘
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС ,ЗА ПРЕКРАСНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, 👍👍👍👍👌👌👌
Thank you so much🙏🙏 mam
thank you so much❤️❤️❤️
Please add English subtitles I love to watch your exercise 😥
Спасибо🇷🇺💕
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,.БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ, БРАВО ВАМ И СУПЕР ВАШЕМУ КАНАЛУ,ПРОСТО ВАУ,❤❤👍👍👍👍
Day 1 : ✅ it was easy
thank you❤️❤️😊
@@yuukasagawa5483 💕 I've been doing your flat belly workout for almost a week and it's definitely one of my favourite workout 💕
Thank you so much for sharing..
Great! Thank you
Thank you so much 🌹❣️
Nice
thank you❤️❤️❤️
One really needs to do this seriously, and can get results definitely. But diet or right food must be the part of this kind of body!
Thank you good job
i love this ......thank you so much
thank you soo much❤️❤️🥺
I hope it doesn't réduction the size
Divino gracias ❤❤❤❤
Thank you
fantastico allenamento. grazie
Very nice👍
Спасибо Юка
成長するのではなく、体重を減らしたい！
😅😅😅
Wspaniałe ćwiczenia pozdrawiam serdecznie 😀🥰🧡😍😍🥰☺️😚😙
Благодарю!🤗😗
Amazing 100% mam
Thankyousomuch
thanks
ฉันชอบคลิปนี้มากๆ แฟนคลับคุณจากประเทศไทย 🤗🥰
Thank you for yuuka😊❤
ทำจบคะ เยี่ยมคะ 👏
Merci à vous 🙏
You are seriously amazing mam
You know wht i am your biggest fan 😗🤩😘
thank you so much😭❤️❤️❤️
@@yuukasagawa5483why are you crying?
Poderiam colocar legenda em português ou espanhol nós Brasileiros agradecemos 😌