🌼 Thank you so much!!! I will try it 💪🏻💪🏻💪🏻 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ ... Please try ur best to finish this workout. After 2 weeks even 1 month you can see the difference 👍 I'm so sorry for not updating every day for you guys ( also for my bad English 🙈) but believe me, this workout is really helpful
@@ahnrin9977 hey hii can you please tell me did you do all the exercises or some exercises I want to start I have arm fat do I have to do all or can I do some
@@gayathrimajeti9718 you can only do the arm exercises 1st. Normally i start with 2 video abt reducing arm fat. But if you have time maybe taking one more full-body exercise, it will help burn the arm fat faster😉
@@ahnrin9977 Yeah I got that but I am asking exercises in the video there are more exercises so I am asking did you do all the exercises in the video or some 😅
It's not a joke or a lie. I've actually been doing this exercise for 15 consecutive days. My biceps went from 30cm to 26cm, actually losing 4cm in 2 weeks. My goal is around 21~cm I will keep trying😭
I'm so happy that I found this channel!! I have a few other channels I already rely on for easy and effective workouts, and now I've added another great one! Thank you!!
I'm American and have no idea what your saying but I watch and do the exercises daily since I've found you!! So awesome! You can really feel the burn and I've only been doing these for 2 or 3 days! 🥰🥰 thank you for your content! 😘✌🏽
@@mmmot7 North America is a continent which consist of three country's USA, Canada and Mexico. There are two America's , North and South America. Edit there are more than three, Central America is technically part of North American too.
Pues llevo realizando los ejercicios hace 3 meses rutina diaria saltando uno dia de descanso y pues ya tengo una postura de la espalada coreacta los barazos delgados, la espalda mas formada y mas recta gracias
Omgg i love your videos ive been doing your exercise for 5 days and i can see the progress ive always been so insecure about my weight and Big shoulders tysmm ❤❤
hello there! I'm so happy for your results I hope you are way more proud of your arms,but does it make my arms slimmer was well?like it reduce the fat?just asking.
lo hare por 3 semanas Dia 1 : ✔ Dia 2 : ✔ Dia 3 : ✔ Dia 4 : ✔ Dia 5 : ✔ Dia 6 : ✔ Dia 7 : ✔ Semana 1 completa Dia 8 : ✔ Dia 9 : ✔ Dia 10 : ✔ Dia 11 : ✔ Dia 12 : ✔ Dia 13 : ✔
This is the best arm exercise ever!!! First time using body weight for arm exercises! This is sooo great can really feel my muscles working already, thank you! 🙌🏼😍💕
скорее всего я как обычно брошу спустя неделю но все же попробую день 1: сделала день 2: не сделала день 3: cделала день 4: сделала день 5: сделала я забросила на не знаю сколько дней так что начинаю заново день 1: сделала день 2:не сделала т.к гуляла 9 часов подряд а дома почти сразу уснула день 3: сделала день 4: не сделала опять гуляла находила 16к шагов и по приходу домой уснула день 5: сделала день 6: сделала я опять забросила примерно на неделю так что начинаю заново день 1: сделала у меня на несколько дней пропал интернет так что я снова начинаю заново день 1: сделала
wooow los ejercicios SI funcionan, la verdad es el único canal que me gusta para practicar las posturas y los brazos, lo recomiendo muchísimo, también me bajo mucho la espalda y me ayudó con mi jorobita del cuello, este junto con el vídeo de adelgazar cuello y cara, son perfectos!!!! los hago todos los días sin un día de descanso, ya llevo como 1 mes haciéndolos, pero se siente tan bien después de hacerlos que no puedo dejarlos, si tienen dudas me preguntan
@@angelesgonzalez6480 hola! hice este junto con el vídeo que se llama "10 ejercicios efectivos para adelgazar la cara y el cuello" de este mismo canal, muy recomendado sin necesidad de hacer masajes si te adelgaza un buen, también me ayudó mucho la faja de postura para clavícula la uso desde diciembre del año pasado y no me arrepiento
Doing this workout for two weeks. We'll see how I feel, so I'll keep track. I started at 27 cm. Day 1 - ✅ Did it! Could get through all of the workouts without any extra breaks. Day 2 - ✅ Completed it! Felt some sore from yesterday but still not taking any extra breaks. My upper arms are very sore but I'm pushing through! Day 3 - ✅ My third time doing this exercise, luckily it's not painful at all and I'm having fun XD Day 4 - ✅ Did it! My arms felt burning, kinda struggled on a few of the exercises because my arms are still a bit sore! But that's okay! I completed all of the exercises! Day 5 - ✅ Finished the whole exercise until the end, and it's another lucky day! I didn't struggle at all today :)) Day 6 - ✅ Did it! I had some late-night snacks yesterday tho, will it cancel the exercise result? T^T Day 7 - ✅ I almost forgot to update but I did do it! The arm flapping is still killing my arms so those for sure are my weakest points but I'm getting better at them Day 8 - ❌ Yesterday I got home really late and went straight to sleep :') Day 9 - ✅ Did it today! Also measured my arms to see if there's any progress but there are still none haha. Maybe because I skipped a day and the late-night snacks I had? Day 10 - ✅ It's getting pretty hard to do this, my upper arms felt so heavy. Does it mean i'm gaining muscle? Or do i gain weight? Hahaha idk anymore, but i can't wait to see the result! Day 11 - ❌ I wasn't feeling well :( Day 12 - ✅ Did it today. I think my inconsistency makes my progress really slow. But anyway, I'll keep working hard! Day 13 - ✅ Completed it! I'm already used to it my arms don't even hurt anymore. I also see an improvement on my arms size (finally!) Let's see the final result tomorrow. Day 14 - ✅ Completed it! I have gotten so much better at this workout! It's 26cm now, so you guys can too! Just try to be consistent and avoid mignight snacking, unlike me hahaha :')
I'm from India..I'll try it and will update about it too.. I'm sincerely following you from past few weeks I love how you really understand what we need.. love you😘
Vengo a dejar mis resultados Puedo confirmar que es súper efectivo desde la primera semana aunque no lo hagas todos los días Me daba flojera hacerlo pero aún así me motivaba jajsjs Llevo un mes aproximadamente y es muy notorio que mi espalda se ha reducido, al igual que los brazos, las blusas ya me quedan sueltas de esas partes En serio confirmo que funciona, no se van a arrepentir💖💖💖💖
I did it for 4 days, I still don't see any difference, I will try until day 30 Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ( somehow miraculously I keep doing this exercise, but I forgot to comment myself in the video, and...I'll keep updating. ) ✔️ Day 6 ✔️ Day 7✔️ Day 8✔️ Day 9✔️ Day 10✔️ Day 11✔️ Day 12✔️ Day 13✔️ Day 14✔️ Day 15✔️ Day 16✔️ Day 17✔️ Day 18✔️ Day 19✔️ Day 20✔️ Day 21✔️ Day 22✔️ Day 23✔️ Day 24✔️ Day 25✔️ Day 26✔️ Day 27✔️ Day 28✔️ Day 29 ✔️ Day 30✔️ Honestly, in addition to sitting in one place and only exercising your arms, I think you should combine a reasonable diet and a full-body exercise, it will help you slim your arms faster, and also Also, I forgot what day of the month I started changing, but I think it will gradually change after 2 weeks of hard training, yeah, that's it...thanks for the useful exercise 😂
Empezaré a hacer este ejercicio por dos semanas, les actualizaré cada día 🥰 Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ perdón por no ir actualizando, pero se me fue la onda pero si los hice 😭 Día 6: Día 7: Reporte semanal:
day 1: ✅ left arm: 24cm / right arm: 25cm day 2: ✅ day 3: ✅ day 4: ✅ i'm starting to feel the difference when i touch my arms, but it's not visible yet day 5: ✅ the deltoids (i had to google which muscle it was) are a bit toned day 6: ✅ day 7: ✅ left arm: 23cm / right arm: 24cm day 8: ✅
Día 1: ✅️ Día 15: Día 2: ✅️ Día 16: ✅️ Día 3: ✅️ Día 17: ✅️ Día 4: Día 18: Día 5: Día 19: ✅️ Día 6: ✅️ Día 20: Día 7: ✅️ Día 21: ✅️ Dia 8: ✅️ Día 22: Día 9: ✅️ Día 23: ✅️ Día 10: Día 11: ✅️ Día 12: Día 13: Dia 14: ✅️
trying out day1 ✓ cant do the last one :') day2 ✓ ok i managed day3 ✓ day4 ✓ in pain day5 - day6 ✓ day7 ✓ day8 ✓ day9 ✓ day10 - too sick to workout day11 ✓ day12 ✓ day13 ✓ day14 ✓ day15 - day16 ✓
OK, so I figured twice a week to allow for recovery and other activities... There is better definition around my upper arm, and I've noticed tightening under my arm (you know, where the 'armpit roll' can squeeze by the bra cup).
Hey hi can you please tell me how many exercises did you do in this video I have some arm fat I want to reduce it so can you help me like we have to all the exercises or some exercises
@@gayathrimajeti9718 hmm! Do daily all the exercises of her and follow her every exercises just do this exercise atleast for 1month and then see the difference but don't skip exercises remember 🤠
This workout is really great for slimming down the arms, I could literally feel the burning sensation in my arms 😫 I have been long insecure about my flabby arms and I know that it's time to make changes :>
посмотрим что из этого выйдет) 1 день - сделано. было достаточно легко но в конце стало труднее надеюсь буду делать эту тренировку без перерывов в течении 2 недель :))
Doing this for 14 days Day 1- ❤ my arms burning as hell. And the last workout killed me for real 😂 Day 2- 💔 my body really become stiff so I couldn’t do it….
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
ダンベルを持つとかじゃなく、自宅でゆるくできるのとても助かります!!
コメント欄が国際色豊かですごいです✨😀
Yo soy de Argentina (Latam) jsjsk confirmo 🎉 ll`
Thank you for all your fabulous videos! With daily practice, my posture and flexibility are improving noticeably : )
Thank you for always being here. I am happy that it seems to be working. it's the result of your hard work. I look forward to working with you
@@yuukasagawa5483كم المده راجائن وعادي في اي وقت
少し前にやったのはとても良いことです。今は腕が細くて美しいので、ほとんど認識できません。
一日に何回やりましたか？結果が表示されるまでどのくらい時間がかかりますか?
しっかり効くし、最後にストレッチもあるし、すごく見やすくてイイねの数にも納得です！
この夏はこれを続けてみよう👍と思いたち1週間くらい続けたとき、バレエの先生から、「今日は背中がよく動いてますね」と言って頂きました😆スリムな背中や姿勢改善、バレエにも役立つなんて有り難いです😍つづけてみます🙌
ゆる〜く頑張る❤
8月9日⭕️10日⭕️11日⭕️12日⭕️
13日⭕️14日⭕️17日⭕️19日⭕️
20日⭕️21日⭕️25日⭕️28日⭕️30日⭕️31日
1日🖤5🖤6🖤8🖤11🖤13🖤14🖤19🖤20🖤22🖤25🖤26🖤27🖤
10月4💙9💙16💙17💙20💙21💙23💙25💙26💙27💙28💙29💙30💙31💙
11月1💛2💛17💛20💛21💛22💛29💛30💛
12月1💚4💚5💚6💚7💚8💚11💚12💚14💚18💚20💚21💚22💚24💚25💚26💚27💚28💚29💚30💚31💚
2024年🎍
1月6🩵7🩵9🩵11🩵14🩵17🩵28🩵
2月29🤎サボり過ぎ😂
3月1🧡3🧡4🧡5🧡6🧡8🧡11🧡12🧡18🧡20🧡22🧡27🧡28🧡
4月1🌸9🌸10🌸16🌸18🌸
5月2🎏3🎏4🎏7🎏9🎏10🎏12🎏13🎏14🎏16🎏20🎏21🎏23🎏30🎏31🎏
6月3☀️4☀️6☀️7☀️10☀️11☀️12☀️14☀️17☀️18☀️23☀️27☀️28☀️
7月2🏝️3🏝️5🏝️6🏝️8🏝️9🏝️11🏝️17🏝️18🏝️19🏝️23🏝️24🏝️25🏝️26🏝️31🏝️
8月1🌻2🌻5🌻6🌻13🌻19🌻20🌻24🌻27🌻30🌻
9月2🌕
📱壊れたのでまた1から記録始めます💦
コロナ禍から運動始めずっと今も筋トレを続けており、腕の筋トレはほんとに色々試しましたが腕の筋トレはこれがいちばんです🥹2.３日サボるとあっという間に戻るし、逆に続けるほど効果が目に見えます😳一生参考にさせていただきます！（笑）
🌼 Thank you so much!!! I will try it 💪🏻💪🏻💪🏻
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
... Please try ur best to finish this workout. After 2 weeks even 1 month you can see the difference 👍 I'm so sorry for not updating every day for you guys ( also for my bad English 🙈) but believe me, this workout is really helpful
Please how is the results
It work's?
@@ahnrin9977 hey hii can you please tell me did you do all the exercises or some exercises
I want to start I have arm fat do I have to do all or can I do some
@@gayathrimajeti9718 you can only do the arm exercises 1st. Normally i start with 2 video abt reducing arm fat. But if you have time maybe taking one more full-body exercise, it will help burn the arm fat faster😉
@@ahnrin9977 Yeah I got that but I am asking exercises in the video there are more exercises so I am asking did you do all the exercises in the video or some 😅
このおかげで姿勢が良くなりました！
まだやって2日目なので細くなったかはわかりませんが、
頑張って続けようと思います！
It's not a joke or a lie. I've actually been doing this exercise for 15 consecutive days. My biceps went from 30cm to 26cm, actually losing 4cm in 2 weeks. My goal is around 21~cm I will keep trying😭
did you change your diet at all?
First day is burning already
@@keira1528chắc chắn là có rồi và bạn nên thực hiện các bài tập toàn thân nữa nhé sẽ hiệu quả hơn!
Did you do other workouts with it??
I'm so happy that I found this channel!! I have a few other channels I already rely on for easy and effective workouts, and now I've added another great one! Thank you!!
What channels?
can you recommend some channels ?
day1✅
day2✅
day3✅
day4✅
day5✅
I'm American and have no idea what your saying but I watch and do the exercises daily since I've found you!! So awesome! You can really feel the burn and I've only been doing these for 2 or 3 days! 🥰🥰 thank you for your content! 😘✌🏽
Turn on the subtitles like me :)
America isn't a country
@@andreamiranda4606 not American but y?
@@hallaj3283 america is a continent...
@@mmmot7 North America is a continent which consist of three country's USA, Canada and Mexico. There are two America's , North and South America. Edit there are more than three, Central America is technically part of North American too.
Pues llevo realizando los ejercicios hace 3 meses rutina diaria saltando uno dia de descanso y pues ya tengo una postura de la espalada coreacta los barazos delgados, la espalda mas formada y mas recta gracias
adelgazaron?, te quedo flacidez?
@@deniabarbadominguez5389 6 dias a la semana pienso😂
めちゃくちゃきついけど、きつい分効くはず！と思って頑張ります！
Omgg i love your videos ive been doing your exercise for 5 days and i can see the progress ive always been so insecure about my weight and Big shoulders tysmm ❤❤
hello there! I'm so happy for your results I hope you are way more proud of your arms,but does it make my arms slimmer was well?like it reduce the fat?just asking.
こちらの動画、投稿当日から週５で行っています。振り袖お肉が無くなり、脇の窪みがくっきり出るようになりました🥰最近はふとした時も背筋を伸ばした姿勢を保てるようになりました！
lo hare por 3 semanas
Dia 1 : ✔
Dia 2 : ✔
Dia 3 : ✔
Dia 4 : ✔
Dia 5 : ✔
Dia 6 : ✔
Dia 7 : ✔
Semana 1 completa
Dia 8 : ✔
Dia 9 : ✔
Dia 10 : ✔
Dia 11 : ✔
Dia 12 : ✔
Dia 13 : ✔
This is the best arm exercise ever!!! First time using body weight for arm exercises! This is sooo great can really feel my muscles working already, thank you! 🙌🏼😍💕
Hey even i started doing this it's amazing
its really working thank you so much yuuka for this incredible work out
скорее всего я как обычно брошу спустя неделю но все же попробую
день 1: сделала
день 2: не сделала
день 3: cделала
день 4: сделала
день 5: сделала
я забросила на не знаю сколько дней так что начинаю заново
день 1: сделала
день 2:не сделала т.к гуляла 9 часов подряд а дома почти сразу уснула
день 3: сделала
день 4: не сделала опять гуляла находила 16к шагов и по приходу домой уснула
день 5: сделала
день 6: сделала
я опять забросила примерно на неделю так что начинаю заново
день 1: сделала
у меня на несколько дней пропал интернет так что я снова начинаю заново
день 1: сделала
ну как?
wooow los ejercicios SI funcionan, la verdad es el único canal que me gusta para practicar las posturas y los brazos, lo recomiendo muchísimo, también me bajo mucho la espalda y me ayudó con mi jorobita del cuello, este junto con el vídeo de adelgazar cuello y cara, son perfectos!!!! los hago todos los días sin un día de descanso, ya llevo como 1 mes haciéndolos, pero se siente tan bien después de hacerlos que no puedo dejarlos, si tienen dudas me preguntan
Encerio me emociona mucho leer esto!!!
Holaa, cuales hiciste para la jorobita del cuello hermosa?
@@angelesgonzalez6480 hola! hice este junto con el vídeo que se llama "10 ejercicios efectivos para adelgazar la cara y el cuello" de este mismo canal, muy recomendado sin necesidad de hacer masajes si te adelgaza un buen, también me ayudó mucho la faja de postura para clavícula la uso desde diciembre del año pasado y no me arrepiento
@@kailli6745 mucha suerte!! solo hay que tener paciencia y muchísima dedicación
@@miellean0522 tienes razón pero si se puede y tú comentario me lo confirmó:)♡
i loved how she is trying to like as much comment as she can .. so humble
Thank you so much for this exercise
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
I been doing this workout for 2 weeks i can see the changes in my hand . This is a good workout
How many times a day did u practice
trying this for 1 month
day 1: ✅
day 2: ✅
day 3: ✅
Начала с 27см
1 день✅
2 день ✅
3 день ✅
4 день ❌
5 день❌
6 день ✅
Como estas ahora?
Nuevamente excelente rutina para terminar con el entrenamiento de peso en gym. Sus rutinas son muy buenas. Bendiciones. 😊
Excelentes tus ejercicios.
Muchas gracias . Saludos desde Argentina 💖🇦🇷
Doing this workout for two weeks. We'll see how I feel, so I'll keep track. I started at 27 cm.
Day 1 - ✅ Did it! Could get through all of the workouts without any extra breaks.
Day 2 - ✅ Completed it! Felt some sore from yesterday but still not taking any extra breaks. My upper arms are very sore but I'm pushing through!
Day 3 - ✅ My third time doing this exercise, luckily it's not painful at all and I'm having fun XD
Day 4 - ✅ Did it! My arms felt burning, kinda struggled on a few of the exercises because my arms are still a bit sore! But that's okay! I completed all of the exercises!
Day 5 - ✅ Finished the whole exercise until the end, and it's another lucky day! I didn't struggle at all today :))
Day 6 - ✅ Did it! I had some late-night snacks yesterday tho, will it cancel the exercise result? T^T
Day 7 - ✅ I almost forgot to update but I did do it! The arm flapping is still killing my arms so those for sure are my weakest points but I'm getting better at them
Day 8 - ❌ Yesterday I got home really late and went straight to sleep :')
Day 9 - ✅ Did it today! Also measured my arms to see if there's any progress but there are still none haha. Maybe because I skipped a day and the late-night snacks I had?
Day 10 - ✅ It's getting pretty hard to do this, my upper arms felt so heavy. Does it mean i'm gaining muscle? Or do i gain weight? Hahaha idk anymore, but i can't wait to see the result!
Day 11 - ❌ I wasn't feeling well :(
Day 12 - ✅ Did it today. I think my inconsistency makes my progress really slow. But anyway, I'll keep working hard!
Day 13 - ✅ Completed it! I'm already used to it my arms don't even hurt anymore. I also see an improvement on my arms size (finally!) Let's see the final result tomorrow.
Day 14 - ✅ Completed it! I have gotten so much better at this workout! It's 26cm now, so you guys can too! Just try to be consistent and avoid mignight snacking, unlike me hahaha :')
Best of luck
Keep updating❤
@@myhmmm105 thanks, i will ^^
Keep updating 💕
Does it give you lean arms?
People say that you shouldn't exercise every day, there should be breaks
しっかり、二の腕が筋肉痛になりました💪
新しく組み替えたトレーニングも新鮮で、更に頑張ろうと思います♪
ゆうかさん♡ウェアが素敵です❤️
Realmente nesecitaba este video
Gracias por subirlo
Me encanta muchos sus videos
❤
I'm from India..I'll try it and will update about it too.. I'm sincerely following you from past few weeks I love how you really understand what we need.. love you😘
Did u get any results then
Очень хорошая тренировка!! Очень эффективная
Definitely not an easy workout. Try it! Beautiful final stretch 💕
Vengo a dejar mis resultados
Puedo confirmar que es súper efectivo desde la primera semana aunque no lo hagas todos los días
Me daba flojera hacerlo pero aún así me motivaba jajsjs
Llevo un mes aproximadamente y es muy notorio que mi espalda se ha reducido, al igual que los brazos, las blusas ya me quedan sueltas de esas partes
En serio confirmo que funciona, no se van a arrepentir💖💖💖💖
Oh hello, does this exercise slim the face?
@@KADI-q7c No, this exercise helps reduce fat in the arms and back. In his profile there are very effective facial slimming videos.
@@incrozs Thank you, I don't want to slim the face
اي صح 🙂
How many times a day do you practice ,and how many times do you practice each times?
Increíbles ejercicios, desde que empecé a hacerlos me agradaron, si funciona!! Es increíble el contenido del todo el canal💕
Con q medidas empezaste? Y con cuantas estas ahora? Que alegría saber que te hayan funcionado
How many times a day do you practice ,and how many times do you practice each times?
29/4/2023 - Day 1 ✅
30/4/2023 - Day 2 ❌ (skipped because not feeling very well)
1/5/2023 - Day 3 ❌ (still sick)
2/5/2023 - Day 4 ✅
3/5/2023 - Day 5 ✅
Yes mam i want to tell everyone if your excercise do with honesty really there are many amazing result thank you so much
20days challenge 😊
Day 1- It was good i didnt feel any pain. Yet i think i didnt do some of exercises incorrect hehe
These exercises are effective and non-damaging for most. I like that they are mostly controlled motions and not flailing arms and legs etc.
Eso era lo que necesitaba, precisamente para la grasa o flacidez de la parte baja del brazo, gracias
Te funciono?
vamos a ver q tal
.
Te está funcionando?
You always post exactly the thing i want! Thanksss!!!!
ゆる〜く頑張る💪
（📱壊れて記録1から始めます💦2023年の8月からゆるく継続中）
9月2🌕3🌕4🌕6🌕9🌕12🌕24🌕26🌕27🌕
10月2🍁8🍁15🍁23🍁31🍁
this workout is so good, i really feel it takes a lot on the arms and back ❤❤
I finally get the right video for slimming my arm. I will do this everyday so I may able to reach my goal
Вправи чудові!Відчуваю після них себе легкою
managed to do this with a little break.... my arms burning
day 3; done
day 4; can feel my arms brocken
day 5; done
Her voice is so relaxing and calming
Wowww really amazing 🤩 work outs
I did it for 4 days, I still don't see any difference, I will try until day 30
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ( somehow miraculously I keep doing this exercise, but I forgot to comment myself in the video, and...I'll keep updating. ) ✔️
Day 6 ✔️
Day 7✔️
Day 8✔️
Day 9✔️
Day 10✔️
Day 11✔️
Day 12✔️
Day 13✔️
Day 14✔️
Day 15✔️
Day 16✔️
Day 17✔️
Day 18✔️
Day 19✔️
Day 20✔️
Day 21✔️
Day 22✔️
Day 23✔️
Day 24✔️
Day 25✔️
Day 26✔️
Day 27✔️
Day 28✔️
Day 29 ✔️
Day 30✔️
Honestly, in addition to sitting in one place and only exercising your arms, I think you should combine a reasonable diet and a full-body exercise, it will help you slim your arms faster, and also Also, I forgot what day of the month I started changing, but I think it will gradually change after 2 weeks of hard training, yeah, that's it...thanks for the useful exercise 😂
😂😂😂 you only done4 days
Empezaré a hacer este ejercicio por dos semanas, les actualizaré cada día 🥰
Día 1: ✅
Día 2: ✅
Día 3: ✅
Día 4: ✅
Día 5: ✅ perdón por no ir actualizando, pero se me fue la onda pero si los hice 😭
Día 6:
Día 7:
Reporte semanal:
How many times a day do you practice ,and how many times do you practice each times?
day 1: ✅ left arm: 24cm / right arm: 25cm
day 2: ✅
day 3: ✅
day 4: ✅ i'm starting to feel the difference when i touch my arms, but it's not visible yet
day 5: ✅ the deltoids (i had to google which muscle it was) are a bit toned
day 6: ✅
day 7: ✅ left arm: 23cm / right arm: 24cm
day 8: ✅
keep going
@@aera5601 in an hour i'll start day 5!!
how many times did u do this
Спасибо. Отличная зарядка
Спасибо после упражнений чувствую себя великолепно
Yuka, you are the best!!!
Loving all your video's everday i do workout by watching your video's ❤️
Assalomu alaykum ! Rahmat sizga Alloh rozi bo‘lsin.
Men UZBEKISTAN danman mashqlaringiz juda maqul bo‘ldi. 🌹😍
Начало: 11.08.24
Руки- 26,5 см
1 день: ✅
2 день: ✅
3 день
4 день:
5 день:
6 день:
7 день:
Результат:
ну как?
@@uuu.j я забросила, у меня руки только больше стали 💔
Привет, Юка.❤ Мне нравятся отзывы о твоих тренировках. Так что я попробую их на себе и буду ждать результаты!😉🫰
I feel amazing when i do this workout 💪☺
Bendiciónes eres lo mejór q he visto en TH-cam ayudando ma muchas personas con tus maravillosos ejercicios
Thank you 👍
Thank you a million times!!! 💖💖
Thank you 😊
最後のストレッチが気持ち良かったです！
きつかったけども、サラッと流れる感じで
耐えられました（笑）
いつもありがとうございます😊
ありがとう御座います🥰❤️
Day 1: ✅
Day 2: ✅
Day 3: ✅
I am gonna try it thanks you
Day 2 ♡ I'll be right back in two weeks
thank you, burning arms and back!!! very good
This is very helpful I lose weight from arms thank you🥰✌🏼❤️
Thank you so much.. I will try..
Day 1 ✔️
Thank you!
Día 1: ✅️ Día 15:
Día 2: ✅️ Día 16: ✅️
Día 3: ✅️ Día 17: ✅️
Día 4: Día 18:
Día 5: Día 19: ✅️
Día 6: ✅️ Día 20:
Día 7: ✅️ Día 21: ✅️
Dia 8: ✅️ Día 22:
Día 9: ✅️ Día 23: ✅️
Día 10:
Día 11: ✅️
Día 12:
Día 13:
Dia 14: ✅️
Fazendo isso por uma semana:
Dia 1: ✅
Dia 2: ✅
Такая приятная, и красивая девушка)🤗🌾
trying out
day1 ✓ cant do the last one :')
day2 ✓ ok i managed
day3 ✓
day4 ✓ in pain
day5 -
day6 ✓
day7 ✓
day8 ✓
day9 ✓
day10 - too sick to workout
day11 ✓
day12 ✓
day13 ✓
day14 ✓
day15 -
day16 ✓
doing this everyday for 10 days - like to remind 💕
day 1 : ✅
day 2 : ❌
day 3 : ✅
First Day, I will add this into the routine 2xweek and we'll see.
OK, so I figured twice a week to allow for recovery and other activities...
There is better definition around my upper arm, and I've noticed tightening under my arm (you know, where the 'armpit roll' can squeeze by the bra cup).
Day 1 ✔️
Day 2✔️
Hola, me encantan tus vídeos! Pero tengo una duda.. para comenzar a hacer estos ejercicios necesito tener el consentimiento de algún medico?
No its fine
Thanks for this!
Hi everyone !
D1 : ✅🥵 R : 33cm & L : 31cm
D2 : ❎This my period, i'm tires
D3 : ❎ no time
D4 : Twice arm : 30cm
😲 it's too effective ma'am thank you 💝
How long did it take to feel the difference
@@humanasir1544 I got like 1 month
Hey hi can you please tell me how many exercises did you do in this video
I have some arm fat I want to reduce it so can you help me like we have to all the exercises or some exercises
@@gayathrimajeti9718 hmm! Do daily all the exercises of her and follow her every exercises just do this exercise atleast for 1month and then see the difference but don't skip exercises remember 🤠
My fav ch right now
This workout is really great for slimming down the arms, I could literally feel the burning sensation in my arms 😫 I have been long insecure about my flabby arms and I know that it's time to make changes :>
did you get your desired results?
That's great! how are your arms currently?
посмотрим что из этого выйдет)
1 день - сделано. было достаточно легко но в конце стало труднее надеюсь буду делать эту тренировку без перерывов в течении 2 недель :))
И что там с результатом?
@@sitorakerimbaeva1518 نساها 😂
зачем писать если все равно не сдеаешь 🤣
Love your exercises 🤠
Юка, вы мой самый любимый тренер. Я не знаю японского, но обожаю ваш голос ❤
Yuuka ,СПАСИБО!!!!Вы МОЛОДЕЦ!!!
Как хорошо что естьперевод. Спасибо большое за упражнения очень интересные.
Thank you!!❤️ And I wanna say ur really pretty 🥰
Intense I like ✌🏼💜🧚🏻
I FEEL AMAZING 🤩😊💖
Love your workouts....... blessings from India
1/1/2025
DAY 1 - 1/1: DONE
DAY 2 - 2/1: DONE
Doing this for 14 days
Day 1- ❤ my arms burning as hell. And the last workout killed me for real 😂
Day 2- 💔 my body really become stiff so I couldn’t do it….
It s seem me hard but i ll do it merci!!👍