6 March 2023 - This was a no brainer - when this came up top of the list I looked no further. And now it's done, reading everyone's comments, I've never felt closer to the YWA community all across the world. You rock all you other unmotivated people! See you tomorrow? Thank you, Adriene. Sending healing hugs..... 💕
Yeah I felt really unmotivated this morning, a real sleepy Zombie. But now after doing Adriene's yoga video I feel ready to face the world . I'm diving straight into another yoga practice with Adriene. So yes thank you Adriene for giving me the motivation, it was definitely needed. 😀 and well done to everyone who feels a little Zombie like this morning. 👍 see you all tomorrow. Namaste! 🙏
I had the worst week as I was on the verge of dissociating for a few days in a row, for some reason I decided to go back to some Yoga with Adrienne (I'm always on and off again). At the end of this practice I found myself crying, for the first time in the week I felt "real ", I felt grounded, and it was like meeting an old friend. So if you're struggling and by some chance find this comment, I see you, we see you. You're here. You're real. And I'm glad you're alive.❤
16 March 2024 - Woohoo, made it to the mat today! I must admit I love the fact that you have catered for us unmotivated, Adriene, thank you! 💕 It makes it easier to get back into a habit of taking the time out of the day to practice. See you tomorrow x
Thankyou Adrienne 🙂 I had been feeling a little sad after 2 of my friends moved to another city yesterday. I dropped them at the airport. While coming back I felt like my soul was splitting into pieces. I felt so much pain, sadness and anger too. But I remember Adrienne advice that my breath always there to support me. I felt my breathe & allowed myself to feel all the pain of parting away. I also know that I feel too much & they might as well have moved on by now. But I don't wanna blame them. I think I am lucky to be emotionally sensitive & even though sometimes It's painful but I also feel the joy too very much. Lots of love ❤️ Lots of friendships ❤❤
March 20,2024. I have been doing Home but stopped to check out the March calendar. Yesterday felt unmotivated about everything and this morning I see this! Perfect. Will bookmark it!!
The past weeks were hard for me. Life happens, right?! So, I told myself to keep showing up for my yoga practice, which I did. I'm getting there, slowly but surely. I needed this practice, I suppose I was asking for it. Thank you so much to remind me that I have control over my thoughts, my actions and my emotions, and that I can change my energetic state even when times seem to be working counterclockwise. Love and light to you and all the people in this community.
Adriene never fails to have my back. I was feeling exactly how she said at the beginning of the video… I WANTED to get on the mat, but after an insane work week, I just felt like warmed up garbage. But I feel SO much better now! And my pup even got in some down dogs with me! 🥰 Thank you so much, Adriene for these videos. I’ve been practicing nearly every day since May (it’s now August) and this daily practice has really helped me to slow down and center myself when I’ve needed it most.
Day 17 March 2024.... I like this practice... it looked like a plane taking off from the runaway.... start slow, steady calm.... them escalated until flying up... and so it took the mood from the bottom to fly with it ... up❤❤❤❤
EXHALE 🧘♀ | March 19, 2024 | It's been a while and this is a welcome return! It builds the energy movement ever so gently, showing the true power of the breath. I'll finish this off with a bit of Tai Chi practice! 🙏
I’m 26 years old and always thought yoga was “silly”. I’m recently battling an annoying dose of depression and anxiety, willing to try anything I googled yoga for anxiety and found one of your videos. I am now a believer. Thank you for helping me lock in for 20 minutes and forgetting about everything but me. I will be back daily. I love you all 🖤
I had no intention of doing a 20 minute yoga practice and then it was like Adriene read my mind and knew I was not motivated :) Thank you for an amazing energy-restoring practice (and shout out to the 1200 people practising at the same time!)
Exhale 2024 Great motivating practice!!! Lovin yoga with Adriene on a daily basis Such a part of Me Love that I see others here, on this monthly calender day 19 March Knowing I am not alone when doing my practice makes me smile Namaste 🙏🏼 First day of Spring in my hemisphere YaY🎉
Adriene, thank you! I was having such a slow day, feeling so tired and unmotivated. I am truly grateful for this practice, I feel totally different, like a veil was lifted off me.
November 2023! Dealing with a C-PTSD flare up, trying to support myself with a daily YWA these last few weeks but wasn't even sure I'd make it out of bed today. After some doomscrolling and spinning out, decided to give it a go. I found this video and started it lying on my mattress under the covers -- by the end of it made it to the ground on the mat
Exhale Day 19 and I'm not unmotivated, but I woke up to cramping. Pain is a motivator for me to yoga and this was just the slow introduction I needed today. Thank you!
All your words of encouragement at the end really landed today. It's been a bit of a bumpy start getting my daily practice going, but at the end of the video I suddenly felt like I was right back in the January yoga challenge and I remembered the community that's sharing this journey. I'm so grateful for your heart-centered instruction and for everyone who's joining me on the mat, we are STRONG 💪🏽
Adriene, you’re such a life changer! I’m well on the way into this month, making it ONE YEAR and three months of consistent daily practice, all thanks to you! This is coming from a notorious quitter and excuse maker. It’s leaking into every day life too. I’m committing and persevering with all sorts of things now, because yoga has given me the confident that I can handle anything! Thank you so much for all the time and effort you put into us 💕
Phoebe, Natasha, & Mary Jean, I've got a lot of catching up to do as I only started my daily practice THIS January 1, but I am SO inspired by you to keep it going! You are AMAZING! Big thanks to Adriene for inspiring us all!
Actually! life changer., Hi everyone I am Shubham from India. And I am strongly recommend do yoga everyday 20-30 minutes with Yoga with Adriene. ( Yoga with Adriene) and I am from India And there is a lot of yoga Board, Private classes, Colleges and University in India. but there is no life changer like Adriene mam. I am following only yoga with Adriene everyday., I have been following only Adrien since 2020. We all love you Yoga with Adriene Because you have taught and are teaching many people to live with Yoga.😊😊😊 NAMASTE 🙏🙏🙏✌️ DO YOGA DAILY 🧘♂️🧘♀️🧘😊
This was perfect for me today 💝 My little 15 year old pup who is almost completely blind and deaf likes to lay at the top of my mat so he knows where I am. He was most confused by the toe tapping as he could feel the vibration but I think he liked it 💞
You have no idea how much I needed this today 😭🙏I've been crying my body out all day and started to spiral - talk about wringing out a rag! - I knew I needed to get moving on the mat but needed a gentle start. Perfect! I feel refreshed and more balanced in my emotions and energy. Thank you thank you thank you ❤
Same here. It has helped, and it was the first time in 3 YEARS I returned to the mat - not even the mat, a blanket - and I struggled with my core during downward dog & all that, and couldn't remember the poses etc... And it was AMAZING. a check in with my body and out of my mind and into my breath, 20 minutes of spiritual BREAK from the spiral. Now I'm lighter and happier and thankful and in tears of gratitude for all the community. ❤️❤️❤️
Thankyou, Adriene. I decided to do "Breath- a 30 Day Journey" for March 2023... so I'm ending my month with this video. THANKYOU. I'm looking forward to the first video of Root tomorrow xx
Adrienne, thank you. Thank you. Words aren't enough really. Your kind leadership to wellness is an important part of my self care. And I admit, I stopped when I got Covid in early September then what seems to have been long Covid. It disrupted my sleep and escalated migraines to 25 nights a month for about six months. Then bronchitis. And now I'm just beginning to work my way back to my physical condition before Covid. This practice was perfect today, the day I returned to the mat finally. I should have never left. Migraine disease can be overwhelming, even when the pain relents, the brain fog, body aches, skin pain, balance problems can be so distracting I forgot to do or consider so many things. I will take steps to ensure I don't leave the mat again. It's too important. Thanks for being there.
When I usually indulge in cannabis I spend my time watching TV or staying in negative thought patterns but this time,I decided wanted to change my story of my relationship with cannabis. I like NEVER do yoga but recently my friend, who loves YWA, has inspired me. Adriene be dropping some subtle spiritual teachings in her practices and for me, I had the revelation as using the presentness in yoga as a way to live my life. I've never viewed it in that way (Thanks cannabis) but it's truly a beautiful way to live. Present moment to present moment.
This couldn’t have shown up at a better time. I am literally wiping dust off my yoga mat because it’s been too long. Thank you for this. I am ready to get back into it again 😮💨❤️
i started a new job recently, and today was just a complete bleh day-felt like nothing was going right, came home and promptly took a nap with no chance of going to the gym like i thought! instead of beating myself up over it, i did this video-feeling motivated, and so happy with myself that i found myself smiling as i stretched. thank you adrienne!!
We haven't been doing yoga in a while, so this was great for a rainy day when we didn't want to go to the gym. Also whatever has changed since the last time I did this, my cat was FASCINATED by today's video. Usually they both chill on the extra mat or come ask for pets while we warm up, but today Artemis was transfixed by my phone. She kept tapping it and would walk around it while staring intensely
Exhale day 19🎉 not unmotivated, but this was what I needed after a busy morning, to bring a bit of calm, but to keep movement going while having a bit of rest. Thank you, Adriene, for this practice, I loved it. 💖🧘🏼♀️🙏🏻
Dealing with some major self-hatred and nearly gave up on doing any yoga today-until the literal eleventh hour when I found this video. I started from my bed but finished on the mat. Thanks Adriene for this prescient practice, and thank you everyone for sharing your experiences in the comments. You all helped me show up for myself today. Tomorrow looks a little brighter already ❤
I'm not someone who comments. However, I am so thankful for this practice today! I've been dealing with an excruciating and challenging mental health week and even the pilates I typically do felt like too much. This practice was perfect to help me find the motivation to move on from my pajamas into the rest of my day. Thank you so incredibly much.
It is amazing what the simple addition of the word unmotivated can do. Adriene led us through slowly and before we knew it, we had made it to the mat and finished. Motivate day 6. 883 days in a row.
After a very intense and hectic summer I found myself in a depression. I used to do yoga daily, but the more hectic the summer was the less I did it. Now finally the energy is changing within me, I put on youtube on my pad and there this video is. I know it is meant to be, start it and noticing how much pain my body is in when doing simple poses Ive been so used to doing with ease really blows my mind. Instead od f being angry or disappointed in myself Im so happy And proud of myself for doing this. Your videos truly change and save lives Adriene! Thank you ❤
This is just perfect timing as always, love doing this again. You know just what's needed Adriene, great for helping us out of our personal struggles and knowing this too shall pass, feeling relaxed here for Exhale day 19:03:24✅ 👌🏾for those days, one needs a bit of quiet and calm, for rainy days and i love engaging the core strengths and mood shift practice Thank you Adriene, you are a beautiful soul💖🌷. Love love the feet tapping towards the end. I feel so motivated and this has been a lovely pick me up. Wishing everyone peace love and motivating mind reset.✌🏾💖🍀 Hasta manania everyone. Namaste💗🌈🙏🏾
You always know how to get me feeling myself again...a month later...& I still love & appreciate this motivating and uplifting one👌🏾🧘🏾♀️...now here for April Root Day 27:04:23✅. It's just what I need. Lovely day to you 💗Darling Adrienne and to all you beloved buddies🤍💚🌱☘️🙏🏾
Brilliant yoga practice Adriene, thank you very much, for helping me to start my Tuesday morning, the right way. I love this practice, it is full of so much energy, and excitement. It's a great one to do when you feel dull, or unmotivated. Can't wait for tomorrows practice, see you then. Namaste. 🙏🧡
This video left me wanting more...in the best way! I did not feel like doing ANYTHING today and I was bumming myself out. This was one of the first YWA videos suggested to me. Now I'm off to do another video!!!
I never comment on videos but I felt compelled to say thank you. This morning woke up at 0500, hardly having an ounce of sleep. Too many thoughts in my mind. I had not done any yoga since the lockdown during COVID. Doing this rather than stay in bed restless has been amazing for my well being today. I feel much more at ease and energised. Thank you, Adriene!
I've been re-doing the Center 30-day calendar, and am quite glad to skip the core-busting day 6 to do this new practise! Always a pleasure to be with you all.
I’ve been really into these yoga videos lately. I wish Adriene posted more! My dog does the same thing hers does, lays next to me and relaxes while I practice yoga. It’s so cute. I’m so grateful for these videos.
I needed this so bad this morning. Just feeling so not very motivated at all but I know no matter how I'm feeling I can always come on to my mat and I always feel way better afterwards. A very dear friend of mine got me back into yoga again and introduced me to this wonderful community. No matter what is going on in my life, I know I can always come find a nice flow and just feel that peace knowing there's this beautiful community of like-minded people. So grateful for that. No matter what is going on in our lives, we can always find peace on our yoga mats. Wishing everyone the very best in life. Namaste 🤍🙏
I've been doing 45-55 minute practices on YWA, including power yoga (sometimes in addition to 45min video), for the past few weeks. I've been showing up every day, but I realised I've been pushing myself pretty hard. This was the perfect video to help me show up today, just for myself
I was struggling to get back on the mat, and this video appeared in my yoga feed -cosmic! So I did it and I will take this energy to help me get on the mat again tomorrow. Thank you.
Adriene I don’t know how you always manage to know EXACTLY what the collective needs at all times. I’ve been sick for a couple of weeks and unfortunately couldn’t show up on the mat for a while there, this was the perfect practice to come back to and reset. I feel blissful and like I truly “rung out the dirty rag”, thank you always Adriene, you are a godsend ✨🤍
I lost my sweet Chihuahua, Chico, of 15.5 years on March 6th. Thank God for this channel and the yoga journey because it’s how I find peace. He used to sit on the mat with me while I did my practice on this channel. Or he would lay on it just as I was setting up and looking for a video to start the day with. Being on the mat is a special place to be. It’s a port in a storm. Thank you so much, Namaste
I'm due to start my period any day now. I was about to skip yoga today because I did not have much energy but I'm glad I found this video! By the end my mood was better and I'm proud of getting some movement today. Thanks to the YWA team!
For me also Adriene's Gentle morning yoga does miracles when I'm unmotivated. It starts really slow on the ground and gently moves up and it feels sooo good.
🌸My heart is filled with gratitude, Adriene. Such a liberatory flow 💖, I could almost feel the “fascia in my soul’s attic” disenthralling. Wishes of a gratifying week to all in this fabulous community 💝
WOW this was the motivator I needed on this dull, dreary , rainy Monday in UK. Great to be with Adriene, Benji and all you lovely yogis on this journey ❤
Oh my gosh. Everyone says that Adriene always knows what we need…. I’ve been doing daily yoga for years. Got covid in February. Bizarrely stopped doing yoga 🤷♀️ initially because I felt weary but then just got out of the habit. Today I felt stiff and fed up. Really must get back into yoga I thought. And there it was ….” Yoga for when you are unmotivated “ Adriene are you psychic or what? And then while I’m on the mat I wondered why I had ever stopped. Thank you Adriene and Benji. I’ve missed you ❤️❤️
I was doing yoga every day before the pandemic. Since losing my routine, I never got motivated enough to exercise. So this week, after three years of not practicing, I return to your channel and I find this video. I needed this, thank you.
Thank you Adriene! I really appreciate the little jokes you throw in from time to time (in regards to flip it joke). 😂 I love that you make me giggle during yoga. It makes it so much more enjoyable! Love you! ❤
I was feeling super stressed and was on my way to avoiding yoga, as well as procrastinating everything I need to do today. Decided to just turn on the YWA and see what's there. Bingo. I can't tell you how many times this has happened. I always come back to these practices and love the 30 day programs. Thank you so much! Also, to everyone else out there, sending love and encouragement!
2 years ago me and my daughter almost died (I was 30 weeks pregnant with severe pneumonia) she was brought into the world early needing surgery and I was put into a coma. Since then I've neglected myself and lost a lot of myself (struggling with ptsd and depression) This past week I've promised to look after my body and mind and be a healthier me for myself, my husband and my kids. I didn't plan on doing yoga today but I'm so glad I did. I used to practise every day and loved how it made me feel. 22 minutes of my day spent on myself and I'm sat on my bedroom floor feeling that lovely positive glow I used to feel. Yoga really had gotten me through a lot, I'm glad I've returned to this channel. Thank you Adriene ❤
As everyone has said. Not motivated is the right one for me today. Between hormonal craziness and a never ending winter( where are you spring). I have just wanted to hibernate. Went on a good walk with a friend this am despite the cold but had not done my yoga yet for today. This was a great way to wind everything down for bed. See y’a tomorrow everyone for our daily yoga vitamin.
Good morning, April 19 th 2023 , yesterday Was a difficult day, as my mother Still persists to have my precious teeth removed. My teeth are fine , it's so aggravating 😢. So , I didn't sleep well last night and I was unmotivated this morning. Still tired, but it's always great to see you and my baby , Benji. Thanks for being with me this morning. I Do feel like I can breathe better. Lovevyou guys , so much. Have a wonderful day and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾🐾🐾❤️❤️❤️❤️❤️
I’m recovering from my first Covid infection and this seemed to be the perfect practice to see what’s going on with my body. Some downward dogs were too much for me, I just was in tabletop for those. Thank you, Adriene and many thanks to the beautiful community out there!
Dear Adriene, just wanted to let you know that for the last weeks I had some of your videos downloaded to be able to practice yoga in places far away from internet connection. I hopped on the mat almost everyday doing a wild mix of shorter and longer vids of yours. I felt sad knowing that you won't see that I watched your videos so many times. I know it's still just a little number on a big count, but I really I wanted to let you know how much positivity, energy and strength you're bringing to my life. thank you
I've been in a *deep* funk for months, and let all my yoga/meditation fall by the wayside. This was challenging, and even frustrating at one point, but I'm so glad I finished it. Thank you for all you do for the community 🥰
Day 64! ❤ Love when people we view as “celebrities” and “more than average” individuals show us that they’re still human after all. We really are all walking each other home. Hoping someday we can all realize we’re not alone, there is no competition, and comparison is the thief of joy. Every day is a practice. See y’all tomorrow! Namaste 🙏🏼 😊
To anyone on a healing journey of any sort, the days can be hard. The pain, the emotions, the sadness, crying or whatever else you may be experiencing can be exhausting. I've learned so much from showing up to the mat daily. The main thing is self love and acceptance. I've gone from judging myself almost all of the time to only judging myself sometimes. Self acceptance is key to this journey and I know through God and Adriene they are teaching me this. So this is for the people at the beginning of their healing journey. Keep going - even when you think you can't. Keep going. Keep showing up. It doesn't matter how long the journey takes, I know it will be worth it in the end. Namaste.
I am so looking forward to this practice tomorrow. I've had difficulty motivating myself to be active while recovering from a bad case of COVID. I appreciate you!
Blessed Beloved Beauties! I was so thrilled to see this session again so soon as Root Day - 24. It was enjoyable last month and especially encouraging today. Often, we feel unmotivated off the mat. I fell off my running 🏃🏿♀️ regimen 3 days in a row. I am so excited to share that I am about to go on a run 🏃🏿♀️ next before I work on my part-time gig. Now, I am motivated. Best wishes, everyone! 🦋♥️🦋
Hope your run went well yogi friend, I am about to get ready for run, I did couple ones on my own last week, this morning I was back on mat and I did yoga for Rainy day. It was good for my left ties and hips ( it still can feel pain on it, having a support blanket under helps, just need to strech it and be patient) maybe I repeat the video for a week. Life is getting better. At the moment I think that I just try to live at the moment, enjoy the run if I make it or pick up yoga session which feels good for the day (and my hip😂). Maybe the three day pause from running gave your muscles a rest. ☺💚
@Hanna Löfman How's your hip feeling today? That run 🏃🏿♀️ was amazing! I only ran twice last week. Usually, I run 5 days. Yes, my muscles 💪🏾 appreciated the rest. Thank you for the words of encouragement. I returned to a part-time gig, so I have been off balance, yet I reclaim balance starting Monday. I have to because I'm instructing a morning and afternoon online English class until the end of the school year. This will help with that military 🪖 discipline marine time my dad enforced during my childhood. I will return to a rise time between 4:00 A.M. - 5:30 A.M. and rest time between 9:00 P.M. - 10:30 P.M. 😊🙏🏿
@@zuriwilson-seymore8939 thanks for asking it is still quite stiff. Now our older dog stoped eating, My daughter usually has her, but know they are going to Japan for three weeks. The dog has kidney problems, so we need to give her three difgerent types of medication. And then we have her 1 y.o dog plus our own lab which had surgery a week ago. So definately doing dog caring at the moment
@@zuriwilson-seymore8939 I am impressed getting up that early, I used to run with our dog weekdays 5:45-6:15 when I was youger, but now it would be great to get up at 7 and go for a run at 8. Oh well maybe I get into some kind of rythm after the dogs start to recover. Happy weekend💚🤗
@Hanna Löfman Happy Monday, Hanna! I hope you had a great Mother's Day!? Have a speedy recovery. Eventually, the stiffness will subside. Wow! Your plate is full of dog care. 🐕 Take care of yourself. Sometimes, we take on too many challenges. One of my life coaches told me, "No, it is a complete statement, and it's okay to say no." How are you feeling today?
March 6, 2023 - 3:04pm from Orlando, FL. I gave up caffeine a few days ago and I am really dragging. Getting on the mat has been a challenge the past couple of days and this practice is exactly what I needed! Adriene, you and Benji are such a blessing. Thank you for sharing your life of yoga with us! You are changing people's lives worldwide! I am grateful for your commitment! 🙂
Like so many of those who wrote comments, I needed this push today! Perfect for starting the week off on a good note. Thank you for anticipating our moods.
So Ive been terrible the past couple weeks about doing my daily yoga and I told myself today I was going to do it no matter what but I wanted to see what todays video was as opposed to the day Im actually on and I feel like there is a SIGN that the day I decide to get myself together is the day we do an unmotivated yoga video 😂❤ cant wait until lunch!
I hope you're not giving yourself too hard of a time for having a difficult time showing up, you were here today and that's what matters! Sending you good vibes for your future practices take care ✨✨
6 March 2023 - This was a no brainer - when this came up top of the list I looked no further. And now it's done, reading everyone's comments, I've never felt closer to the YWA community all across the world. You rock all you other unmotivated people! See you tomorrow? Thank you, Adriene. Sending healing hugs..... 💕
Well put... seen a couple of mad March hares here on the Wirral....cheers.E...
Yeah I felt really unmotivated this morning, a real sleepy Zombie. But now after doing Adriene's yoga video I feel ready to face the world . I'm diving straight into another yoga practice with Adriene. So yes thank you Adriene for giving me the motivation, it was definitely needed. 😀 and well done to everyone who feels a little Zombie like this morning. 👍 see you all tomorrow. Namaste! 🙏
😂😅😅😅😅😅😂 it,🎉😂😂😂😅😮😢
Qi
@@eamonnclabby7067hy ye😮😮😅😮😮
I had the worst week as I was on the verge of dissociating for a few days in a row, for some reason I decided to go back to some Yoga with Adrienne (I'm always on and off again). At the end of this practice I found myself crying, for the first time in the week I felt "real ", I felt grounded, and it was like meeting an old friend. So if you're struggling and by some chance find this comment, I see you, we see you. You're here. You're real. And I'm glad you're alive.❤
I'm glad YOUR alive. Your message is important and relevant to sensitive people. Loads of love❤❤
@@margaretpokorny103 ❤️❤️❤️
Thank you Adriene ☀️
Day 19 Exhale March’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
16 March 2024 - Woohoo, made it to the mat today! I must admit I love the fact that you have catered for us unmotivated, Adriene, thank you! 💕 It makes it easier to get back into a habit of taking the time out of the day to practice. See you tomorrow x
Finally completed this video after five days of trying! Unmotivated is an understatement. But I’m proud of myself.
I felt really tired today due to jet lag- so this so happened to be exactly what I needed. Thankyou, Adriene xxx
Thankyou Adrienne 🙂
I had been feeling a little sad after 2 of my friends moved to another city yesterday. I dropped them at the airport. While coming back I felt like my soul was splitting into pieces. I felt so much pain, sadness and anger too.
But I remember Adrienne advice that my breath always there to support me. I felt my breathe & allowed myself to feel all the pain of parting away. I also know that I feel too much & they might as well have moved on by now. But I don't wanna blame them. I think I am lucky to be emotionally sensitive & even though sometimes It's painful but I also feel the joy too very much.
Lots of love ❤️
Lots of friendships ❤❤
Exhale March 2024 Day 19🦋
What a great way to shake it up a bit💃
Thank you, Adriene, Benji and a lovely community🩷🌸
March 20,2024. I have been doing Home but stopped to check out the March calendar. Yesterday felt unmotivated about everything and this morning I see this! Perfect. Will bookmark it!!
The past weeks were hard for me. Life happens, right?! So, I told myself to keep showing up for my yoga practice, which I did. I'm getting there, slowly but surely. I needed this practice, I suppose I was asking for it. Thank you so much to remind me that I have control over my thoughts, my actions and my emotions, and that I can change my energetic state even when times seem to be working counterclockwise. Love and light to you and all the people in this community.
🙌🏻! 🎯☀️
All about showing up. You did it do amazingly!!
Sending you love and hugs 💖🙏
couldn't have said it better myself. i feel the same.
Adriene never fails to have my back. I was feeling exactly how she said at the beginning of the video… I WANTED to get on the mat, but after an insane work week, I just felt like warmed up garbage. But I feel SO much better now! And my pup even got in some down dogs with me! 🥰 Thank you so much, Adriene for these videos. I’ve been practicing nearly every day since May (it’s now August) and this daily practice has really helped me to slow down and center myself when I’ve needed it most.
Day 17 March 2024.... I like this practice... it looked like a plane taking off from the runaway.... start slow, steady calm.... them escalated until flying up... and so it took the mood from the bottom to fly with it ... up❤❤❤❤
EXHALE 🧘♀ | March 19, 2024 | It's been a while and this is a welcome return! It builds the energy movement ever so gently, showing the true power of the breath. I'll finish this off with a bit of Tai Chi practice! 🙏
I’m 26 years old and always thought yoga was “silly”. I’m recently battling an annoying dose of depression and anxiety, willing to try anything I googled yoga for anxiety and found one of your videos. I am now a believer. Thank you for helping me lock in for 20 minutes and forgetting about everything but me. I will be back daily.
I love you all 🖤
mine was the same ❤
How wonderful you've found Adriene. I started doing yoga here when covid started and haven't stopped. She's an amazing person. Take care James.
@@ClanImprobable yes! When you are suffering any problem then you so you get what you need
We love you too James ❤
Loved this practice! Felt super unmotivated and now I feel energized! Thank you, Adriene! 🙏
I had no intention of doing a 20 minute yoga practice and then it was like Adriene read my mind and knew I was not motivated :) Thank you for an amazing energy-restoring practice (and shout out to the 1200 people practising at the same time!)
Same. I saw the title and I was like. She knows. Lol.
How does she know?? This weekend was so incredibly hard for me, and now I have this to start my Monday/week off. Namaste :)
Same here. Just what I needed getting over a cold and felt very lethargic and guilty for not doing any exercise for 3 days.. feel a lot better now!
Everyone, please report these fake account spammers who are pretending to be Adriene.
Exhale 2024
Great motivating practice!!!
Lovin yoga with Adriene on a daily basis
Such a part of Me
Love that I see others here, on this monthly calender
day 19 March
Knowing I am not alone when doing my practice makes me smile
Namaste 🙏🏼
First day of Spring in my hemisphere YaY🎉
You are not alone! We are STRONG 💪🏽
🙏🏼💪🏽🙏🏼
Adriene, thank you! I was having such a slow day, feeling so tired and unmotivated. I am truly grateful for this practice, I feel totally different, like a veil was lifted off me.
November 2023! Dealing with a C-PTSD flare up, trying to support myself with a daily YWA these last few weeks but wasn't even sure I'd make it out of bed today. After some doomscrolling and spinning out, decided to give it a go. I found this video and started it lying on my mattress under the covers -- by the end of it made it to the ground on the mat
❤
Exhale Day 19 and I'm not unmotivated, but I woke up to cramping. Pain is a motivator for me to yoga and this was just the slow introduction I needed today. Thank you!
All your words of encouragement at the end really landed today. It's been a bit of a bumpy start getting my daily practice going, but at the end of the video I suddenly felt like I was right back in the January yoga challenge and I remembered the community that's sharing this journey. I'm so grateful for your heart-centered instruction and for everyone who's joining me on the mat, we are STRONG 💪🏽
Such a great cleanse. I love it. Thanks much Adriene and Benji. Love you. All the best to the yoga community. Blessings. ❤❤❤❤
Adriene, you’re such a life changer! I’m well on the way into this month, making it ONE YEAR and three months of consistent daily practice, all thanks to you! This is coming from a notorious quitter and excuse maker. It’s leaking into every day life too. I’m committing and persevering with all sorts of things now, because yoga has given me the confident that I can handle anything! Thank you so much for all the time and effort you put into us 💕
I’m right there with you! Started daily practice January last year and haven’t looked back! Go us! 🎉
Me too! Started last January; day 430! So happy I found Adriene & this beautiful YWA community 💖
Phoebe, Natasha, & Mary Jean, I've got a lot of catching up to do as I only started my daily practice THIS January 1, but I am SO inspired by you to keep it going! You are AMAZING! Big thanks to Adriene for inspiring us all!
@@AdanaGardner so glad to hear you have joined us!!!!
Actually! life changer., Hi everyone I am Shubham from India. And I am strongly recommend do yoga everyday 20-30 minutes with Yoga with Adriene. ( Yoga with Adriene) and I am from India And there is a lot of yoga Board, Private classes, Colleges and University in India. but there is no life changer like Adriene mam. I am following only yoga with Adriene everyday., I have been following only Adrien since 2020. We all love you Yoga with Adriene Because you have taught and are teaching many people to live with Yoga.😊😊😊 NAMASTE 🙏🙏🙏✌️ DO YOGA DAILY 🧘♂️🧘♀️🧘😊
This was perfect for me today 💝 My little 15 year old pup who is almost completely blind and deaf likes to lay at the top of my mat so he knows where I am. He was most confused by the toe tapping as he could feel the vibration but I think he liked it 💞
This is so sweet - my puppy was excited and a bit confused by the foot taps too! I gave her lots of kisses afterwards ❤
You have no idea how much I needed this today 😭🙏I've been crying my body out all day and started to spiral - talk about wringing out a rag! - I knew I needed to get moving on the mat but needed a gentle start. Perfect! I feel refreshed and more balanced in my emotions and energy. Thank you thank you thank you ❤
I wish you the best.
❤❤❤
💖💖🙏
Same here. I hope the practice helped you like it did me just now.
Same here. It has helped, and it was the first time in 3 YEARS I returned to the mat - not even the mat, a blanket - and I struggled with my core during downward dog & all that, and couldn't remember the poses etc... And it was AMAZING. a check in with my body and out of my mind and into my breath, 20 minutes of spiritual BREAK from the spiral. Now I'm lighter and happier and thankful and in tears of gratitude for all the community. ❤️❤️❤️
Thankyou, Adriene. I decided to do "Breath- a 30 Day Journey" for March 2023... so I'm ending my month with this video. THANKYOU. I'm looking forward to the first video of Root tomorrow xx
Day 19 complete I feel very tired today and this practice was the right amount for me to do today. 03/19/2024
Adrienne, thank you. Thank you. Words aren't enough really. Your kind leadership to wellness is an important part of my self care. And I admit, I stopped when I got Covid in early September then what seems to have been long Covid. It disrupted my sleep and escalated migraines to 25 nights a month for about six months. Then bronchitis. And now I'm just beginning to work my way back to my physical condition before Covid. This practice was perfect today, the day I returned to the mat finally. I should have never left. Migraine disease can be overwhelming, even when the pain relents, the brain fog, body aches, skin pain, balance problems can be so distracting I forgot to do or consider so many things. I will take steps to ensure I don't leave the mat again. It's too important. Thanks for being there.
I love how Adriene can drop a line from Missy Elliot while guiding us in yoga, and not miss a beat.❤
When I usually indulge in cannabis I spend my time watching TV or staying in negative thought patterns but this time,I decided wanted to change my story of my relationship with cannabis. I like NEVER do yoga but recently my friend, who loves YWA, has inspired me.
Adriene be dropping some subtle spiritual teachings in her practices and for me, I had the revelation as using the presentness in yoga as a way to live my life. I've never viewed it in that way (Thanks cannabis) but it's truly a beautiful way to live. Present moment to present moment.
This couldn’t have shown up at a better time. I am literally wiping dust off my yoga mat because it’s been too long. Thank you for this. I am ready to get back into it again 😮💨❤️
Me too
i started a new job recently, and today was just a complete bleh day-felt like nothing was going right, came home and promptly took a nap with no chance of going to the gym like i thought! instead of beating myself up over it, i did this video-feeling motivated, and so happy with myself that i found myself smiling as i stretched. thank you adrienne!!
Me: I don't wanna do yoga today...
Yoga with Adriene new video:
Namaste 🧘♀️
For once I am practicing from Texas instead of Europe. I am feeling closer to Adriene and our community❤
We haven't been doing yoga in a while, so this was great for a rainy day when we didn't want to go to the gym.
Also whatever has changed since the last time I did this, my cat was FASCINATED by today's video. Usually they both chill on the extra mat or come ask for pets while we warm up, but today Artemis was transfixed by my phone. She kept tapping it and would walk around it while staring intensely
This was so gentle and yet I feel energy coursing through my body now. Thank you for creating this, Adriene.
Exhale day 19🎉 not unmotivated, but this was what I needed after a busy morning, to bring a bit of calm, but to keep movement going while having a bit of rest. Thank you, Adriene, for this practice, I loved it. 💖🧘🏼♀️🙏🏻
👋🏾😊 Me too, lovely practicing alongside you ...I shall self recommend when I have those days...just perfect love and light to you💖🙏🏾
@@simplyyyfab_u_lous_3266 Aw, lovely practicing alongside you too. It's a good one to remember. Love and light to you too. 💖🙏🏻
@@FreyaHatfield Yes it is.😊🤗💞🍀🙏🏾
Dealing with some major self-hatred and nearly gave up on doing any yoga today-until the literal eleventh hour when I found this video. I started from my bed but finished on the mat. Thanks Adriene for this prescient practice, and thank you everyone for sharing your experiences in the comments. You all helped me show up for myself today. Tomorrow looks a little brighter already ❤
I'm not someone who comments. However, I am so thankful for this practice today! I've been dealing with an excruciating and challenging mental health week and even the pilates I typically do felt like too much. This practice was perfect to help me find the motivation to move on from my pajamas into the rest of my day. Thank you so incredibly much.
It is amazing what the simple addition of the word unmotivated can do. Adriene led us through slowly and before we knew it, we had made it to the mat and finished.
Motivate day 6. 883 days in a row.
After a very intense and hectic summer I found myself in a depression. I used to do yoga daily, but the more hectic the summer was the less I did it. Now finally the energy is changing within me, I put on youtube on my pad and there this video is. I know it is meant to be, start it and noticing how much pain my body is in when doing simple poses Ive been so used to doing with ease really blows my mind. Instead od f being angry or disappointed in myself Im so happy And proud of myself for doing this. Your videos truly change and save lives Adriene! Thank you ❤
This is just perfect timing as always, love doing this again. You know just what's needed Adriene, great for helping us out of our personal struggles and knowing this too shall pass, feeling relaxed here for Exhale day 19:03:24✅ 👌🏾for those days, one needs a bit of quiet and calm, for rainy days and i love engaging the core strengths and mood shift practice Thank you Adriene, you are a beautiful soul💖🌷. Love love the feet tapping towards the end. I feel so motivated and this has been a lovely pick me up. Wishing everyone peace love and motivating mind reset.✌🏾💖🍀
Hasta manania everyone.
Namaste💗🌈🙏🏾
i always tear up at the end. you are such a wonderful teacher Adrianne. thank you for all these resources and videos :) xxxxx
Great practice. Very relaxing. Thank you Namaste
You always know how to get me feeling myself again...a month later...& I still love & appreciate this motivating and uplifting one👌🏾🧘🏾♀️...now here for April Root Day 27:04:23✅. It's just what I need. Lovely day to you 💗Darling Adrienne and to all you beloved buddies🤍💚🌱☘️🙏🏾
Brilliant yoga practice Adriene, thank you very much, for helping me to start my Tuesday morning, the right way. I love this practice, it is full of so much energy, and excitement. It's a great one to do when you feel dull, or unmotivated. Can't wait for tomorrows practice, see you then. Namaste. 🙏🧡
My day 20 of Exhale ❤ Catching up but I am taking it easy. This was so lovely to do, especially as I feel so unmotivated due to exhaustion.
Feeling ready to go on this lovely Monday! Root Day 24, April 2023 🌳
Ditto Anya! Yay, we are running into each other more often. 😊
@@zuriwilson-seymore8939 yay 😁 this will motivate me to come back more regularly! Have a great day 💖
@@anyaforestell Yes, Anya! That's exactly what this session does for me - inspire. 😉
This video left me wanting more...in the best way! I did not feel like doing ANYTHING today and I was bumming myself out. This was one of the first YWA videos suggested to me. Now I'm off to do another video!!!
I never comment on videos but I felt compelled to say thank you. This morning woke up at 0500, hardly having an ounce of sleep. Too many thoughts in my mind. I had not done any yoga since the lockdown during COVID. Doing this rather than stay in bed restless has been amazing for my well being today. I feel much more at ease and energised. Thank you, Adriene!
things this practice helped me with today:
digestion
confidence
peace of mind
laughter
Thank you Adriene! 😁
I've been re-doing the Center 30-day calendar, and am quite glad to skip the core-busting day 6 to do this new practise! Always a pleasure to be with you all.
❤️❤️❤
I’ve been really into these yoga videos lately. I wish Adriene posted more! My dog does the same thing hers does, lays next to me and relaxes while I practice yoga. It’s so cute. I’m so grateful for these videos.
Yoga has really changed my life, and I’ve only been consistent with it for a week.
Thank you Adrienne. You always know what we need!
❤️❤️❤
please check my channel 🥺✨ I'm uploading relaxation musics and yoga
I needed this so bad this morning. Just feeling so not very motivated at all but I know no matter how I'm feeling I can always come on to my mat and I always feel way better afterwards. A very dear friend of mine got me back into yoga again and introduced me to this wonderful community. No matter what is going on in my life, I know I can always come find a nice flow and just feel that peace knowing there's this beautiful community of like-minded people. So grateful for that. No matter what is going on in our lives, we can always find peace on our yoga mats. Wishing everyone the very best in life. Namaste 🤍🙏
This is exactly what I needed today. Thank you for motivating us
Loved this one! Couldn't wake up this morning feeling a bit sick and low. This helped immensely! Thank you!!!!
I've been doing 45-55 minute practices on YWA, including power yoga (sometimes in addition to 45min video), for the past few weeks. I've been showing up every day, but I realised I've been pushing myself pretty hard. This was the perfect video to help me show up today, just for myself
I was struggling to get back on the mat, and this video appeared in my yoga feed -cosmic! So I did it and I will take this energy to help me get on the mat again tomorrow. Thank you.
Adriene I don’t know how you always manage to know EXACTLY what the collective needs at all times. I’ve been sick for a couple of weeks and unfortunately couldn’t show up on the mat for a while there, this was the perfect practice to come back to and reset. I feel blissful and like I truly “rung out the dirty rag”, thank you always Adriene, you are a godsend ✨🤍
I lost my sweet Chihuahua, Chico, of 15.5 years on March 6th. Thank God for this channel and the yoga journey because it’s how I find peace. He used to sit on the mat with me while I did my practice on this channel. Or he would lay on it just as I was setting up and looking for a video to start the day with. Being on the mat is a special place to be. It’s a port in a storm. Thank you so much, Namaste
I'm due to start my period any day now. I was about to skip yoga today because I did not have much energy but I'm glad I found this video! By the end my mood was better and I'm proud of getting some movement today. Thanks to the YWA team!
Sorcery! I was completely unmotivated and this video appeared on my feed. It was perfect! 🙏
For me also Adriene's Gentle morning yoga does miracles when I'm unmotivated. It starts really slow on the ground and gently moves up and it feels sooo good.
I'd forgotten about that one! Thanks for the reminder! x
I'll try that one this morning thanks 😊
This was absolutely perfect to change my totally unmotivated morning. Thank you!
🌸My heart is filled with gratitude, Adriene. Such a liberatory flow 💖, I could almost feel the “fascia in my soul’s attic” disenthralling. Wishes of a gratifying week to all in this fabulous community 💝
Thank YOU
a pick me up flow to MOTIVATE when unmotivated ...
Namaste to all practising and May you find ease within
Thankyou for a wonderful Monday practice, I can step off my mat into the rest of my day ❤🤗🙏
Honestly, Adriene, just hearing your voice is actually motivating enough for me to get up and do some yoga. Thank you!!
WOW this was the motivator I needed on this dull, dreary , rainy Monday in UK. Great to be with Adriene, Benji and all you lovely yogis on this journey ❤
Thank you dear Adrienne for being here!
namaste
big big love from Croatia!
❤❤
Oh my gosh. Everyone says that Adriene always knows what we need….
I’ve been doing daily yoga for years. Got covid in February. Bizarrely stopped doing yoga 🤷♀️ initially because I felt weary but then just got out of the habit.
Today I felt stiff and fed up. Really must get back into yoga I thought.
And there it was ….” Yoga for when you are unmotivated “
Adriene are you psychic or what?
And then while I’m on the mat I wondered why I had ever stopped.
Thank you Adriene and Benji. I’ve missed you ❤️❤️
Just what I needed!! Thank you, thank you!
I was doing yoga every day before the pandemic. Since losing my routine, I never got motivated enough to exercise. So this week, after three years of not practicing, I return to your channel and I find this video. I needed this, thank you.
Thank you Adriene! I really appreciate the little jokes you throw in from time to time (in regards to flip it joke). 😂 I love that you make me giggle during yoga. It makes it so much more enjoyable! Love you! ❤
Glad to revisit this video - Able to ROOT
when feeling blah ...
TGIF
Namaste to all practising and May you feel ease
I was feeling super stressed and was on my way to avoiding yoga, as well as procrastinating everything I need to do today. Decided to just turn on the YWA and see what's there. Bingo. I can't tell you how many times this has happened. I always come back to these practices and love the 30 day programs. Thank you so much! Also, to everyone else out there, sending love and encouragement!
i feel this saved me from myself (internalising being in an emotional slump from feeling anger this morning)... thank you for the email x
👋🏻🙏🏻🤗
@@williamb7275 🙂
This was such a great cleansing practice for the mid-week! Thank you, Adriene♥
2 years ago me and my daughter almost died (I was 30 weeks pregnant with severe pneumonia) she was brought into the world early needing surgery and I was put into a coma. Since then I've neglected myself and lost a lot of myself (struggling with ptsd and depression) This past week I've promised to look after my body and mind and be a healthier me for myself, my husband and my kids. I didn't plan on doing yoga today but I'm so glad I did. I used to practise every day and loved how it made me feel. 22 minutes of my day spent on myself and I'm sat on my bedroom floor feeling that lovely positive glow I used to feel. Yoga really had gotten me through a lot, I'm glad I've returned to this channel. Thank you Adriene ❤
I hope your doing well now. So much love to you❤
Thank you so much I really needed this now I got to shower but Thanks again and namaste 🙏💛
As everyone has said. Not motivated is the right one for me today. Between hormonal craziness and a never ending winter( where are you spring). I have just wanted to hibernate.
Went on a good walk with a friend this am despite the cold but had not done my yoga yet for today.
This was a great way to wind everything down for bed.
See y’a tomorrow everyone for our daily yoga vitamin.
Good morning, April 19 th 2023 , yesterday Was a difficult day, as my mother Still persists to have my precious teeth removed. My teeth are fine , it's so aggravating 😢. So , I didn't sleep well last night and I was unmotivated this morning. Still tired, but it's always great to see you and my baby , Benji. Thanks for being with me this morning. I Do feel like I can breathe better. Lovevyou guys , so much. Have a wonderful day and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾🐾🐾❤️❤️❤️❤️❤️
❤ God bless you, Adrienne, for doing this and sharing your content ! Amazing practice, I feel reborn ather even such short activity. Thank you !
🙏🏼 Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation ) is appreciated and adapted all over the world now..
I love that you always have a practice for whatever specific feeling I’m having!
I'm battling MS fatigue and its quite recent. Everything looks like an unsurmountable task but this helped today. Thank you!
"The hardest part is showing up" soo true. But today I made it. Thank you so much for your videos
Day 19 Exhale. Midnight practice. Did day 18 just before midnight. Now time for some sleep. Namaste 🙏 Peas and Love 🫛❤️
I’m recovering from my first Covid infection and this seemed to be the perfect practice to see what’s going on with my body. Some downward dogs were too much for me, I just was in tabletop for those. Thank you, Adriene and many thanks to the beautiful community out there!
Dear Adriene, just wanted to let you know that for the last weeks I had some of your videos downloaded to be able to practice yoga in places far away from internet connection. I hopped on the mat almost everyday doing a wild mix of shorter and longer vids of yours. I felt sad knowing that you won't see that I watched your videos so many times. I know it's still just a little number on a big count, but I really I wanted to let you know how much positivity, energy and strength you're bringing to my life. thank you
I've been in a *deep* funk for months, and let all my yoga/meditation fall by the wayside. This was challenging, and even frustrating at one point, but I'm so glad I finished it. Thank you for all you do for the community 🥰
This has been one of my favourite 🍏 practises from Adrienne and Benji
Day 64! ❤
Love when people we view as “celebrities” and “more than average” individuals show us that they’re still human after all. We really are all walking each other home. Hoping someday we can all realize we’re not alone, there is no competition, and comparison is the thief of joy.
Every day is a practice.
See y’all tomorrow! Namaste 🙏🏼 😊
To anyone on a healing journey of any sort, the days can be hard. The pain, the emotions, the sadness, crying or whatever else you may be experiencing can be exhausting. I've learned so much from showing up to the mat daily. The main thing is self love and acceptance. I've gone from judging myself almost all of the time to only judging myself sometimes. Self acceptance is key to this journey and I know through God and Adriene they are teaching me this. So this is for the people at the beginning of their healing journey. Keep going - even when you think you can't. Keep going. Keep showing up. It doesn't matter how long the journey takes, I know it will be worth it in the end. Namaste.
I am so looking forward to this practice tomorrow. I've had difficulty motivating myself to be active while recovering from a bad case of COVID. I appreciate you!
Wishing you speedy recovery ❤️
Please do not exercise until at least a few weeks after you’ve recovered! Jumping into it too quickly increases chances of longer term complications
I agree. Take care after Covid. I would practice qui gong with Ksany. It is on You Tube and is SO slow and gentle. Please, do not push yourself.
I hope you feel better soon 💖
@@batwings2486 you can say that again. I pushed way too hard & paid for it
I’ve said it before and I’ll say it again - you CHANGED MY LIFE, Adriene! I love you! ✨ Thank you!
Blessed Beloved Beauties! I was so thrilled to see this session again so soon as Root Day - 24. It was enjoyable last month and especially encouraging today. Often, we feel unmotivated off the mat. I fell off my running 🏃🏿♀️ regimen 3 days in a row. I am so excited to share that I am about to go on a run 🏃🏿♀️ next before I work on my part-time gig. Now, I am motivated. Best wishes, everyone! 🦋♥️🦋
Hope your run went well yogi friend, I am about to get ready for run, I did couple ones on my own last week, this morning I was back on mat and I did yoga for Rainy day. It was good for my left ties and hips ( it still can feel pain on it, having a support blanket under helps, just need to strech it and be patient) maybe I repeat the video for a week. Life is getting better. At the moment I think that I just try to live at the moment, enjoy the run if I make it or pick up yoga session which feels good for the day (and my hip😂). Maybe the three day pause from running gave your muscles a rest. ☺💚
@Hanna Löfman How's your hip feeling today? That run 🏃🏿♀️ was amazing! I only ran twice last week. Usually, I run 5 days. Yes, my muscles 💪🏾 appreciated the rest. Thank you for the words of encouragement. I returned to a part-time gig, so I have been off balance, yet I reclaim balance starting Monday. I have to because I'm instructing a morning and afternoon online English class until the end of the school year. This will help with that military 🪖 discipline marine time my dad enforced during my childhood. I will return to a rise time between 4:00 A.M. - 5:30 A.M. and rest time between 9:00 P.M. - 10:30 P.M. 😊🙏🏿
@@zuriwilson-seymore8939 thanks for asking it is still quite stiff. Now our older dog stoped eating, My daughter usually has her, but know they are going to Japan for three weeks. The dog has kidney problems, so we need to give her three difgerent types of medication. And then we have her 1 y.o dog plus our own lab which had surgery a week ago. So definately doing dog caring at the moment
@@zuriwilson-seymore8939 I am impressed getting up that early, I used to run with our dog weekdays 5:45-6:15 when I was youger, but now it would be great to get up at 7 and go for a run at 8. Oh well maybe I get into some kind of rythm after the dogs start to recover. Happy weekend💚🤗
@Hanna Löfman Happy Monday, Hanna! I hope you had a great Mother's Day!? Have a speedy recovery. Eventually, the stiffness will subside. Wow! Your plate is full of dog care. 🐕 Take care of yourself. Sometimes, we take on too many challenges. One of my life coaches told me, "No, it is a complete statement, and it's okay to say no." How are you feeling today?
March 6, 2023 - 3:04pm from Orlando, FL. I gave up caffeine a few days ago and I am really dragging. Getting on the mat has been a challenge the past couple of days and this practice is exactly what I needed! Adriene, you and Benji are such a blessing. Thank you for sharing your life of yoga with us! You are changing people's lives worldwide! I am grateful for your commitment! 🙂
Like so many of those who wrote comments, I needed this push today! Perfect for starting the week off on a good note. Thank you for anticipating our moods.
So Ive been terrible the past couple weeks about doing my daily yoga and I told myself today I was going to do it no matter what but I wanted to see what todays video was as opposed to the day Im actually on and I feel like there is a SIGN that the day I decide to get myself together is the day we do an unmotivated yoga video 😂❤ cant wait until lunch!
I hope you're not giving yourself too hard of a time for having a difficult time showing up, you were here today and that's what matters! Sending you good vibes for your future practices take care ✨✨
@@mindfork4741sorry i just saw this! Im trying to not be too hard on myself!!! Thank you