The thing about at home yoga is, it’s all you, baby. The orchestra of science and soul that play out when you choose to show up, press play, and just... Begin again. Wherever you are, With whatever you’ve got. It’s heroic. Really. And you have it in you.
I work as a copywriter (and it's professional bug🤣) but you put together these few words in such a phenomenal way I'd buy whatever you offer for this message only! So genuine, simple, encouraging...from the 💖. What a touching message ... Thanks for all you do, dear friend!
Her voice is soft that gets me like I watched few others before coming across her and I was like nope can’t do it so happy I found Adriene she’s helped me a lot through my anxiety and specially during pandemic 😊
Just wanted to let you know, amiguita, that I’m constantly referring this channel to my patients, who are all struggling with metabolic syndrome: diabetes, high blood pressure, obesity and everything that comes with that. Of course, stress exacerbates all of it, increases blood sugar, contributes to mindless overeating, prevents good sleep. The response to your channel is excellent. You’re helping more people than you know. Thanks for being my partner in helping people get healthier and happier. ❤️
Just found out I may have some serious health challenges ahead. Had spent the day thus far with a few tears, and many wandering thoughts. Still trying to process. Hubby of 41 years suggested that I find a good YWA video - and I came across this one. It's a good practice for just this kind of day. Feeling a bit more settled. Thank you all for allowing me to share, and thanks as always to Adriene. Namaste!
Tomorrow I start my first ever full-time job. I can't say I'm not filled with nerves or anxieties about beginning my professional life after university, but having this as today's practice and doing it now before bed was really what I needed to reassure me that stress is something we can heal, sometimes just with a simple breath. Thank you Adriene
Yesterday was a particularly stressful day. Since the beginning of the lockdown, I've come to notice that I've reached a point in my life where I'm comfortable in my own skin, in my professional environment, and where I want to keep going on the directions that I've discovered through my regular introspection. At 28 years old, I'm extremely privileged, lucky and grateful for everything life has come to offer me. And I shall never forget this. Yesterday might have been harder, to the point that it turned my stomach to stone, but I'm alive. I'm happy. I want to do my best for me, my family, my friends, the people I can help and this planet. I feel at peace. Thank you, again, Adriene 💙🙏
GREET 🌅 | May 18, 2024 | It's been two years since this was on the calendar and I'm for one is so glad it's back! It's sweet and gentle, loving and supportive which is exactly what I need right now during a high intensity work period. Perfect to take my mind off work for a bit. 🙏
I've done yoga for flexibility, then I went for a run, did yoga for tired legs, and now before I go to sleep this :) Benji's paw was the perfect ending to this day. Thank you ♥
Greet, May 18, 2024. Definitely needed this for the morning with stressful days in the mix. Was good to put everything on pause and have a more chill yoga practice today. Stretching is always welcome. Felt called out while thinking of the next meal, the next task, the next, the next, the endless next. 🙄 But soon focused on breathing and de-stressing. Namaste 😌💙
I have really terrible anxiety. I feel like YWA helps a lot. Of course, I have my days where my anxiety is so bad that I am even unable to do some simple yoga. But I also definitely feel the powerful benefits it has when I do manage to complete it. I originally started with the 30 days of yoga last year. I managed to pull through for 30 days and I actually completed it to my own amazement. After that I felt lost, and sadly ended up doing yoga as in when ai wanted, which was almost once a month. Now I'm currently trying to get back into the habit of yoga again and started the playlist TRUE current made it to day 6. As Adrienne says, a little goes a long way. Even if I give up at least I know I can always come back to yoga. ☺️💚. I can't say my anxiety has improved, it may have but maybe I haven't noticed. But I can say that it has made me established more goals such as being able to do the splits and be flexible. I can finally almost touch my heel to the floor in downward dog!! This is definitely thanks to Adrienne. Also, after doing 30 days I was very much strict to what she was doing, but now in true I like to add my own stretches if I feel it's missing something. Which I love. Also, because of my anxiety and OCD I sometimes give up 5 minutes in, but I'll leave it an hour or 2 and try again and carry on 😂 it may sound a bit like a cheat but I feel accomplished if I at least complete the video. Another thing I really love is Adrienne's way if talking about yoga. This may sound stereotypical of me but a lot of the yoga teachers of YT I find talk as if they are some enlightened spiritualist who believe they are also psychic healers or act like fitness instructors and are sort of full of themselves in my opinion. When it's Adrienne she is so comfortable and calming and down to earth with it. Explaining don't worry if you can't do this or that, or everyone starts somewhere. It makes me feel so much at ease knowing i don't have to push myself or work myself to hard. I feel like imthis has taught me life lessons to not push myself to hard. So THANK YOU so much Adrienne. I hope to carry on my journey with you. Can you please do yoga sessions for students? I am a student teenager and would love to see one on exam stress or students stress which could work things like the back, the neck, wrists, feet, cramps. Things to keep you awake but also things to help you sleep because a lot of students panic beforehand. Maybe even a back to school/work yoga session? etc. This was long I'm so sorry to who reads this 😂🙏
Awe, my darling friend! You couldn't close the July calendar off better! Not enough words to measure up to the importance of such a beautiful work. ❤️ Thank you. Thank you. Thank you. Dankeschön, liebe Adriene. Nanaste. 🙏🏻
I love Everything about Yoga with Adriene! I've been participating for several years and I love Adriene's joy in what we're doing with her. I'm from the north and I always enjoy her Texas references and sense of humor. I love her awareness of where we may be mentally - "if you're thinking about your next meal or next task - focus on your breath and Commit to the Video"! She's speaking to me! Thank you so much Adriene for everything you do 😘🙏❤
Wow what a calming yoga practice, I feel so chilled out after doing this. Thank you Adriene, for such a gorgeous yoga practice. Also I absolutely love little Benji, doing his own calming yoga. I think you've both, just helped to make my Saturday. 😊 see you again tomorrow, Namaste.🙏
I have an anxiety disorder, and especially lately I haven't had the energy to work through it. Although I have to admit what I'm currently stressing about isn't very dire (I have to make an appointment with one of my professors), but reading everyone else's comments who may have worse circumstances than me but who are benefited by this practice too helps. It makes me not feel so alone 💞
I’m currently here trying to escape stressing about a low stakes dnd game that I signed myself up for. Have been staying up til 5 multiple nights over it. You’re not alone and your struggles are real. I see you
Wow!! Somehow I showed up very ready and deliberately. Yoga wasn’t a chore or another thing on my to do list today. I was so willing to start. And the experience was wonderful!! Way deeper and more fulfilling than usual. And don’t get me wrong, I love these sessions always! I feel like I’ve unlocked a whole new level that I didn’t even realise existed. It really matters how you show up. I know you say that regularly and it made sense before but now I feel it too. Thank you!!
I love this video: it's long enough to feel the positive effects of dealing with ptsd and stress but short enough that I can do this every day, low energy or not
Process Day 31: When I began the YWA calendar in January I was planning on committing to do yoga every day for that month, but it's been seven months and yoga is now part of my morning routine! I'm looking forward to Cultivate.
My path is similar. I started the daily calendar in late April to treat chronic pain. The chronic pain is now a distant memory and I was able to lower the dose on my SSRI. Today makes 96 consecutive days of doing YWA.
Thank you Adriene for a whole month of extraordinary Yoga, you always deliver and keep in good form. God bless and stay safe. Totally indebted to you for your commitment and support, most specially sharing you talent, skill, knowledge and expertise with em and the World around me. Much Love ❤️I prayer Mom is doing good, God bless her too. Namaste 🧘🏽
So glad I saved the return to this one for the evening. Simply perfect. Still some tightness behind the knee (tendon?) during pulses, but I went easy and it did not lock up. Balance day 29. 451 days in a row.
A lovely calming practice before work here on a dark Scottish morning. Namaste Adriene, Benji and fellow yogis. Anyone doing 'buy nothing Friday' with me? ❤️
Just completed YWA Process July 2021 - thank you Adriene for guiding me to practice every day through July - made a transatlantic house move in June and lost my yoga way a little with all the packing and jet lag, very thankful to be back on track and looking forward to August - sending love to the YWA community, happy Saturday from Suffolk, England. xox
I swear you're a mind reader. This couldn't have come at a better time. I lost my job on Friday because my anxiety has gotten the better of me for the past few years. I'm trying to reduce my stress levels and use this as an opportunity to heal and reinvent myself in a more mindful way. This practice is step one. ❤️
I'm sorry to hear about your job, Emily. That sounds really difficult. Have you considered Restorative Yoga? I can be a game-changer for anxiety. Just thought I'd toss it out there as a tool on your healing journey in case it's helpful.
This was a great start to the day. Glad there was a yoga strap segment in that - I very rarely use mine outside of recreational purposes. Day 445 of the current run.
I did it, 30 days in a row with yoga 🙏 Nourish was really good, can't wait for December and then starting 2022 in January with a new video every day 😊 thank you, Adriene and all others helping us all keeping it up 🤗❤
Ahhh, about time I got this type of practice to combat the overwhelming load of stress that has been pounding upon me particularly over the past week due to a struggle with getting my schedule in order after being bed ridden for a couple of days. Thanks, Adriene, for reminding me that there's still hope to heal no matter how messy things get. Knock knock Mr. Stress, i'm coming to get you off my head and out of my body because your rent is overdue. You've got this everyone. Much love. Namaste.
@@carenhope I appreciate the encouraging words. Yes, I have tried some of Adriene's restorative yoga videos and they've proven to be practical. I guess i'll have to learn to catch myself being stressed and kick the stress out or else it will constantly be creeping up on me every once in a while. Yoga in bed is a great idea i need to try though. Thanks alot.
Shadan Zahrooni You’re welcome. Yes, stress is definitely something to continue to sweep out daily so it doesn’t sideline you. I teach restorative yoga, and have found that I need to stay consistent with my practice to truly receive its healing. Small, daily commitments add up! 🙏🏻
Here at last but not stopping 30/04/2022. I have lost 4kg, felt great each and everyday diligently showing up here throughout since January and the calmness, stillness, softness, gentleness and most of all the silence has been amazingly refreshing and spot on for me..😃😌😌😃Thank you Adrienne from the bottom of my 💖🤗🤗💖 & for your beautiful gifts and for all in this Yoga community, for joining along... it's been a pleasure. Looking forward to another month.🙏🏾🥳🎉🧘🏾♀️🧘🏾♀️🙏🏾🥳🎉....I am pleased. Namaste All🙏🏾🍀🌸🌸🍀
Just hearing Adrienne's voice grounds me in safety. I have been avoiding this mat time as the stress has built to record levels. So good to be back. Thank you.
After a stressful day, and week, the timing of today's video practice on July's "Process" was perfect. For 20 minutes, I relaxed, let go and breathed, and I REALLY need to take the tools off the mat and into life. Tomorrow is another day to choose to show up for myself, to be less anxious and stressed, because I hold the power to do it. I'm going to try. Thank you, Adriene and Benji. Namaste.
Left hamstring barked during the pulses but overall I really feel a difference in openness within the poses since the last go with this sequence. The left hip which has been tight for years experienced some space right before the pulses; the right leg moved out to the side more freely. This was a wonderful calendar. Let's get ready to BALANCE tomorrow and all throughout December. Nourish day 30. 422 days in a row.
My God, Adrienne - today I just wanna tell you how much I love your channel, and appreciate your teachings and your approach to yoga and to us ❤ You have changed my life and I am forever gratefull 🙏 Namaste!!
Thanks, Adriene you always know what I need. My son who I had at the tender age of 19 and who has always been my greatest gift in this life, is leaving to work in London tonight and I am overwhelmed with emotions. Your voice, your smile, your compassion, your support, your teachings, your practices and most of all YOUR LOVE, has got me through SO MUCH these last 8 months since we found one another. You are a rare and exquisite human being, whom I rave about to everyone who cares to listen. I love you dearly and truly hope mom is well and recovering and enjoying the warm, swimming weather you have. Me in SA ..you in Texas, never having met, I feel so connected to you, like we have journeyed many lifetimes together. THANK YOU Namaste treasured Soul xxxxxxxxxxxxxxxxx
Can’t believe Refresh April 2022 is complete. Super soothing practice and I LOVE when they end with cuddling up. So the journey continues, with a new month and a new calendar x
Tomorrow is the last day of Nurture. I can't believe that I've followed it for 29 days. I have a huge sense of accomplishment. It's been a long time since I was so comitted to myself.
Did this when feeling low. Afterwards felt so connected and cared for ! Felt like Adrienne cares, like she made the video with the intention to let someone like me know that you matter and you’re not alone, here is this video to help you. Much gratitude for many years of this work! 💗
REFRESH 💦 | April 30, 2022 | What an amazing month of practices Refresh has been. Spring arrived later than usual up here on the Canadian prairies, and this calendar helped me stay calm and patient, and focus within rather than without and on what is (or isn't) happening there. I think it put us in the perfect position to flow 🪷! See you tomorrow!
Blessed Beloved Beauties! The final Day - 30 of the Refresh Journey was the perfect way to end the month. It has been a stressful one. I adore this practice. I fell asleep 😴 and chose to practice at 10:00 PM. It was awesome to end my day this way. Namaste and Ase! 🦋♥️🦋
Refresh: Day 30, 17 days in a row. I've been dancing around yoga practice all day long, feeling moody and anxious and down and while I'd love to say it actually helped now that I've done it, I feel even worse. I don't know why but the prompt to relax sent my pulse racing for some reason. Still I'm looking forward to coming back to this video once I'm ready to commit to it. Thank you♥️
I am 69 years young. I began yoga in 2014 through 2015. I began again about 2 months ago watching your videos.I have severe arthritis and have had back surgeries so I can’t do many of the positions but just your voice and the focus on breathing helps me so much. I appreciate you sharing these videos with the public because I can no longer afford to attend classes. Peace and Love.
Got diagnosed with Anxiety disorder today, the appointment was awful, knew I already had it but these rough past few weeks I could barely get on the mat for my daily practice, I am just glad I am coming back to this, back to Adriene. It is amazing what yoga can do to heal us. Thanks for everything, as always.
Beautiful way to end our month of process. See everyone tomorrow. Get ready to cultivate. The calendar is out! Process day 31. THREE HUNDRED days in a row.
Refresh day 30, ah very relaxing. I wanted to stay put but have things to get done, off to face the day! Was a wonderful calendar this month and helped me get through a month that in the past had been repeatedly stressful, now that the cause of the stress is gone I still find myself getting high strung and this practice reminded me that everything is ok now 💙 Namaste
This is sooooo healing! Wow Reminder about Balance indeed! WE / I kinda 'rush' thru to-do bfr NEW YEAR .... (why?!) this flow just set the tone - why? heal / balance All the stress I/we put upon self Namaste to all practising and finding the soothe ;)
Always find myself coming back to this practice time after time and I know why! This never fails to sync me back with breath and feel relieved from all stress. Thank you Adriene! xx
What I absolutely love about Adriene as a teacher is that this channel is not just for "making yoga" or achievement elasticity or getting postures, it is all that but most important how she teaches to understand our bodies, our energy and how the body works and how to master our body and energy with the tools of yoga. I love all the videos, been making them for two months now and don’t want to stop ever! Thanks for everything Adriene! Sending love from Spain
This is absolutely healing, been stressed lately...it really helps to reboot. Thank you Adriene💖🌷🌹, catching up here from recovery from Hayfever Greet Day 19:05:24✅😌🙏🏾. sending healing vibes to you all🤗 Namaste ☮️💜🪻
Today calendar end made for 636 consecutive days of YWA practices for me. I am so grateful 🙏🏻for Adriene’s generous teachings, the generous community spirit from everyone here practcing together and the amazing feeling of wholeness , strength both mental and physical that I feel from being part of this community. Peace, Good health, much love and good adventures to all, look forward to the new calendar🧘🏼♀️🙏🏻☮️🌝💫💖
Swapped this with Friday's for the PROCESS July 2021 as I was feeling a bit stressed. Loved this as did my cats as always 🥰 Lots of kitty kisses and tail tickles and we all feel nice and relaxed now 🥰
Thank u! so silent and quiet of this flow becomes so healing and powerful. Been hectic / stressful / and a lot of autopilot mode. so this is soooo timely :) Namaste to all practising and am grateful for this PROCESS!
Somehow even though I went into this practice feeling like I wasn’t stressed, I realized I actually was and ended up feeling amazing by the end. I’m so glad Adriene found her way into my life.
Enjoyed this practice so much - was very much needed today. It's also been great looking through the comments & seeing other folk who started back in January at the same time I did 😁 hope you all enjoy & see you tomorrow for cultivate x
Did this at 04.00 am as we've been awake alert due to forest fires in Turkey too close to where we live. It was a good practice for today's conditions. Namaste❤🙏
I stayed a little longer on my mat and had a full on laughing fit for a few minutes for now reason haha, just positive energy that had to go somewhere... :D Thank you for this month, I cant wait for the next! I send love your way, Namaste ☀️
I started doing yoga to ease up an old injury. Now it's all about the relaxation. My thanks Adriene, I've been stressed literally all day and in all of 5-10 minutes I felt that all melt away!
I didn't get nearly enough sleep last night, so this slow, gentle practice was perfect for me (though that last pose was dangerous; I was so comfy and zenned out that I nearly fell back asleep! 😅).
I think my favourite thing about your videos is how quiet and peaceful they are. A lot of exercise videos, or even videos on stuff like how to crochet have music playing underneath. When I do your videos, I feel so much more connected to the yoga because of the quiet and just listening to your voice. I love it.
The timing is amazing! My ming has been racing already and I almost started beating myself up for it, smth that I promised I'd never do again. So I gave in to this practive and it helped me melt and wind down. Day 29 Balance
🥳Process Day 31🎉 I did it! No, we did it! I not only completed Process but I achieved something that I didn’t even set out to do in the first place, I commented on every practice of Process! Which might seem like something small or insignificant, but it was an extra level of checking in with myself! Not to mention I can always read these comments, and see where I was at the time, in the future when I come back to these practices! Did this practice with my sister and I made our setup similar to the one for “Blanket Yoga”, we even slept on our mats after! It was like a little sleepover with our mats and pillows and blankets! So much has changed since the beginning of Process and I’m so appreciative of how far I’ve come in only 31 Days! Here’s to YWA Process July 2021🎊 Hope to see you tomorrow where we kick off YWA Cultivate August 2021 with “Yoga for Strength”!🎁🎉🎊 Sending love and light as always❤️💝💖💫🌟✨ Namaste🙏
Another practice that picked me up in the moment and mood that was appropriate for the time. Heartfelt thanks and gratitude for all you share with the community Adriene. Namaste
Oh Adriene. After getting my covid booster shot yesterday, I felt like absolute garbage today. Could barely move! But somehow, divine timing crawled into my day today and sent the perfect practice to me. Any other video would have been restricting, so I am beyond grateful for this. Thank you Adriene
The thing about at home yoga is, it’s all you, baby.
The orchestra of science and soul that play out when you choose to show up, press play, and just...
Begin again.
Wherever you are,
With whatever you’ve got.
It’s heroic.
Really. And you have it in you.
I work as a copywriter (and it's professional bug🤣) but you put together these few words in such a phenomenal way I'd buy whatever you offer for this message only! So genuine, simple, encouraging...from the 💖. What a touching message ...
Thanks for all you do, dear friend!
Thanks. I really needed to read and do this today. Start again!
Today is busy for me. So grateful for this yoga break, coming to me when I most need it. Thank you, Adriene!
Thank U x your positive vibes and yoga lessons. Really appreciate your time and effort. Loves ❤️
You are a hero. You even have a trusty sidekick, Boy Wonder Benji! Thank you, and Thank you for being my hero. 🐺♥️
One of the reasons why I absolutely love YWA is that she doesn’t have background music in her videos. I love the silence.
Ooh it is nice
Her voice is soft that gets me like I watched few others before coming across her and I was like nope can’t do it so happy I found Adriene she’s helped me a lot through my anxiety and specially during pandemic 😊
And no adds ❤️
Her bedtime yoga music is super lovely though! ❤️
Yes!!!
Just wanted to let you know, amiguita, that I’m constantly referring this channel to my patients, who are all struggling with metabolic syndrome: diabetes, high blood pressure, obesity and everything that comes with that. Of course, stress exacerbates all of it, increases blood sugar, contributes to mindless overeating, prevents good sleep. The response to your channel is excellent. You’re helping more people than you know. Thanks for being my partner in helping people get healthier and happier. ❤️
Benji is the goal of all of my practices. For me personally, it's about letting go and surrender. And both Adriene and Benji master it.
I'm with you on the Benji goal! 😄
I wish my Daisy was as calm as Benji!
The power of doga! My dog Willow also loves the mat.
Yes they do
animals b wise
If you’re reading this, I remembered to bring you a pillow! 💕
Just found out I may have some serious health challenges ahead. Had spent the day thus far with a few tears, and many wandering thoughts. Still trying to process. Hubby of 41 years suggested that I find a good YWA video - and I came across this one. It's a good practice for just this kind of day. Feeling a bit more settled. Thank you all for allowing me to share, and thanks as always to Adriene. Namaste!
Tomorrow I start my first ever full-time job. I can't say I'm not filled with nerves or anxieties about beginning my professional life after university, but having this as today's practice and doing it now before bed was really what I needed to reassure me that stress is something we can heal, sometimes just with a simple breath. Thank you Adriene
will - you've got this! great to hear you already have a self-care practice in place. Namaste!
hope it went well!
How is it going?
12:48 "relax your jaw"
*unclenches jaw* caught me
EVERY TIME!!!
angela n
“relax your jaw”
- me who had clenched jaw for the past 19 years.. : :ooo
Me, always haha
Me too! I clench my jaw so much sometimes I can barely turn my head.
Every time!!! lol or “if you’re feeling tension in this area, let it go”
Ope- caught me again.
7 months of doing yoga everyday. Never thought u last this long. Thank you team Adriene and community :)
Yesterday was a particularly stressful day.
Since the beginning of the lockdown, I've come to notice that I've reached a point in my life where I'm comfortable in my own skin, in my professional environment, and where I want to keep going on the directions that I've discovered through my regular introspection.
At 28 years old, I'm extremely privileged, lucky and grateful for everything life has come to offer me. And I shall never forget this.
Yesterday might have been harder, to the point that it turned my stomach to stone, but I'm alive. I'm happy. I want to do my best for me, my family, my friends, the people I can help and this planet.
I feel at peace.
Thank you, again, Adriene 💙🙏
Rianne Cabanier hope that you are doing 👍 ok!
@@sarahmclin2434 I am! Thank you so much for taking the time to write back 💙✨
Rianne Cabanier I thought that your comment was really inspiring!
GREET 🌅 | May 18, 2024 | It's been two years since this was on the calendar and I'm for one is so glad it's back! It's sweet and gentle, loving and supportive which is exactly what I need right now during a high intensity work period. Perfect to take my mind off work for a bit. 🙏
I've done yoga for flexibility, then I went for a run, did yoga for tired legs, and now before I go to sleep this :) Benji's paw was the perfect ending to this day. Thank you ♥
Greet, May 18, 2024. Definitely needed this for the morning with stressful days in the mix. Was good to put everything on pause and have a more chill yoga practice today. Stretching is always welcome. Felt called out while thinking of the next meal, the next task, the next, the next, the endless next. 🙄 But soon focused on breathing and de-stressing. Namaste 😌💙
I have really terrible anxiety. I feel like YWA helps a lot. Of course, I have my days where my anxiety is so bad that I am even unable to do some simple yoga. But I also definitely feel the powerful benefits it has when I do manage to complete it. I originally started with the 30 days of yoga last year. I managed to pull through for 30 days and I actually completed it to my own amazement. After that I felt lost, and sadly ended up doing yoga as in when ai wanted, which was almost once a month. Now I'm currently trying to get back into the habit of yoga again and started the playlist TRUE current made it to day 6. As Adrienne says, a little goes a long way. Even if I give up at least I know I can always come back to yoga. ☺️💚. I can't say my anxiety has improved, it may have but maybe I haven't noticed. But I can say that it has made me established more goals such as being able to do the splits and be flexible. I can finally almost touch my heel to the floor in downward dog!! This is definitely thanks to Adrienne. Also, after doing 30 days I was very much strict to what she was doing, but now in true I like to add my own stretches if I feel it's missing something. Which I love. Also, because of my anxiety and OCD I sometimes give up 5 minutes in, but I'll leave it an hour or 2 and try again and carry on 😂 it may sound a bit like a cheat but I feel accomplished if I at least complete the video. Another thing I really love is Adrienne's way if talking about yoga. This may sound stereotypical of me but a lot of the yoga teachers of YT I find talk as if they are some enlightened spiritualist who believe they are also psychic healers or act like fitness instructors and are sort of full of themselves in my opinion. When it's Adrienne she is so comfortable and calming and down to earth with it. Explaining don't worry if you can't do this or that, or everyone starts somewhere. It makes me feel so much at ease knowing i don't have to push myself or work myself to hard. I feel like imthis has taught me life lessons to not push myself to hard. So THANK YOU so much Adrienne. I hope to carry on my journey with you.
Can you please do yoga sessions for students? I am a student teenager and would love to see one on exam stress or students stress which could work things like the back, the neck, wrists, feet, cramps. Things to keep you awake but also things to help you sleep because a lot of students panic beforehand. Maybe even a back to school/work yoga session? etc.
This was long I'm so sorry to who reads this 😂🙏
I skimmed haha but I can definitely relate!
Try basil essential oil (inhalations) and breathing techniques. I was impressed with how great it helps. Get better soon!
My pms is going crazy, I've got finals going down, and an extremely dysfunctional family. You best believe I need this practice
Awe, my darling friend! You couldn't close the July calendar off better! Not enough words to measure up to the importance of such a beautiful work. ❤️
Thank you. Thank you. Thank you.
Dankeschön, liebe Adriene.
Nanaste. 🙏🏻
I love Everything about Yoga with Adriene! I've been participating for several years and I love Adriene's joy in what we're doing with her.
I'm from the north and I always enjoy her Texas references and sense of humor. I love her awareness of where we may be mentally - "if you're thinking about your next meal or next task - focus on your breath and Commit to the Video"!
She's speaking to me! Thank you so much Adriene for everything you do 😘🙏❤
Wow what a calming yoga practice, I feel so chilled out after doing this. Thank you Adriene, for such a gorgeous yoga practice. Also I absolutely love little Benji, doing his own calming yoga. I think you've both, just helped to make my Saturday. 😊 see you again tomorrow, Namaste.🙏
I have an anxiety disorder, and especially lately I haven't had the energy to work through it. Although I have to admit what I'm currently stressing about isn't very dire (I have to make an appointment with one of my professors), but reading everyone else's comments who may have worse circumstances than me but who are benefited by this practice too helps. It makes me not feel so alone 💞
I’m currently here trying to escape stressing about a low stakes dnd game that I signed myself up for. Have been staying up til 5 multiple nights over it. You’re not alone and your struggles are real. I see you
Wow!! Somehow I showed up very ready and deliberately. Yoga wasn’t a chore or another thing on my to do list today. I was so willing to start. And the experience was wonderful!! Way deeper and more fulfilling than usual. And don’t get me wrong, I love these sessions always! I feel like I’ve unlocked a whole new level that I didn’t even realise existed. It really matters how you show up. I know you say that regularly and it made sense before but now I feel it too. Thank you!!
I love this video: it's long enough to feel the positive effects of dealing with ptsd and stress but short enough that I can do this every day, low energy or not
Process Day 31: When I began the YWA calendar in January I was planning on committing to do yoga every day for that month, but it's been seven months and yoga is now part of my morning routine! I'm looking forward to Cultivate.
My path is similar. I started the daily calendar in late April to treat chronic pain. The chronic pain is now a distant memory and I was able to lower the dose on my SSRI. Today makes 96 consecutive days of doing YWA.
Jeej!!! I also started in Januari and still going strong. We rock!
@@Malabrigo212 That's fantastic!
Beautiful winter morning outside, the birds are feasting on tallow and sunflower seeds, next a wonderful morning walk!
Thank you Adriene for a whole month of extraordinary Yoga, you always deliver and keep in good form. God bless and stay safe. Totally indebted to you for your commitment and support, most specially sharing you talent, skill, knowledge and expertise with em and the World around me. Much Love ❤️I prayer Mom is doing good, God bless her too. Namaste 🧘🏽
Day 19 of Greet! ❤ Starting a new adventure tomorrow so, this practice was well received. Thank you!
So glad I saved the return to this one for the evening. Simply perfect. Still some tightness behind the knee (tendon?) during pulses, but I went easy and it did not lock up.
Balance day 29. 451 days in a row.
🦋❤🦋
Absolutely perfect for me today , been cleaning out the family home of 60 years with my siblings, will repeat this week
A lovely calming practice before work here on a dark Scottish morning. Namaste Adriene, Benji and fellow yogis. Anyone doing 'buy nothing Friday' with me? ❤️
Wonderful! I LOVE that idea. Yes, buy nothing Friday and help save the planet. Thanks Laura. Xx
Just completed YWA Process July 2021 - thank you Adriene for guiding me to practice every day through July - made a transatlantic house move in June and lost my yoga way a little with all the packing and jet lag, very thankful to be back on track and looking forward to August - sending love to the YWA community, happy Saturday from Suffolk, England. xox
I swear you're a mind reader. This couldn't have come at a better time. I lost my job on Friday because my anxiety has gotten the better of me for the past few years. I'm trying to reduce my stress levels and use this as an opportunity to heal and reinvent myself in a more mindful way. This practice is step one. ❤️
I'm sorry to hear about your job, Emily. That sounds really difficult. Have you considered Restorative Yoga? I can be a game-changer for anxiety. Just thought I'd toss it out there as a tool on your healing journey in case it's helpful.
This was a great start to the day. Glad there was a yoga strap segment in that - I very rarely use mine outside of recreational purposes. Day 445 of the current run.
I did it, 30 days in a row with yoga 🙏 Nourish was really good, can't wait for December and then starting 2022 in January with a new video every day 😊 thank you, Adriene and all others helping us all keeping it up 🤗❤
Ahhh, about time I got this type of practice to combat the overwhelming load of stress that has been pounding upon me particularly over the past week due to a struggle with getting my schedule in order after being bed ridden for a couple of days. Thanks, Adriene, for reminding me that there's still hope to heal no matter how messy things get. Knock knock Mr. Stress, i'm coming to get you off my head and out of my body because your rent is overdue. You've got this everyone. Much love. Namaste.
Shadan Zahrooni 😊✨
Love your rent analogy! Have you tried restorative yoga for stress? Some poses could be practiced in bed, if you're feeling well enough.
@@carenhope I appreciate the encouraging words. Yes, I have tried some of Adriene's restorative yoga videos and they've proven to be practical. I guess i'll have to learn to catch myself being stressed and kick the stress out or else it will constantly be creeping up on me every once in a while. Yoga in bed is a great idea i need to try though. Thanks alot.
Shadan Zahrooni You’re welcome. Yes, stress is definitely something to continue to sweep out daily so it doesn’t sideline you. I teach restorative yoga, and have found that I need to stay consistent with my practice to truly receive its healing. Small, daily commitments add up! 🙏🏻
Thankyou Adrienne 😊
I have started a new job partime & I have been feeling a lot of emotional swings.
Thanks for this one.
Lots of love. ❤❤
U posted this at the perfect time, it’s exam week rn 😔
goodluck!
yasssss
Yes I was going to comment this too😬 I'm taking a break from my studying to do this. Good luck✨
Good luck to all of us! Mine are next week...
@@TonyaBallman CONGRATULATIONS!!!
Here at last but not stopping 30/04/2022.
I have lost 4kg, felt great each and everyday diligently showing up here throughout since January and the calmness, stillness, softness, gentleness and most of all the silence has been amazingly refreshing and spot on for me..😃😌😌😃Thank you Adrienne from the bottom of my 💖🤗🤗💖 & for your beautiful gifts and for all in this Yoga community, for joining along... it's been a pleasure. Looking forward to another month.🙏🏾🥳🎉🧘🏾♀️🧘🏾♀️🙏🏾🥳🎉....I am pleased.
Namaste All🙏🏾🍀🌸🌸🍀
Just hearing Adrienne's voice grounds me in safety. I have been avoiding this mat time as the stress has built to record levels. So good to be back. Thank you.
After a stressful day, and week, the timing of today's video practice on July's "Process" was perfect. For 20 minutes, I relaxed, let go and breathed, and I REALLY need to take the tools off the mat and into life. Tomorrow is another day to choose to show up for myself, to be less anxious and stressed, because I hold the power to do it. I'm going to try. Thank you, Adriene and Benji. Namaste.
Greet Day 18 great practice for the end of the day. I had an overwhelming day today and this really helped me relax for bedtime. Namaste 🙏🏽
Her voice is a stress reliever for me.
Left hamstring barked during the pulses but overall I really feel a difference in openness within the poses since the last go with this sequence. The left hip which has been tight for years experienced some space right before the pulses; the right leg moved out to the side more freely.
This was a wonderful calendar. Let's get ready to BALANCE tomorrow and all throughout December.
Nourish day 30. 422 days in a row.
My God, Adrienne - today I just wanna tell you how much I love your channel, and appreciate your teachings and your approach to yoga and to us ❤
You have changed my life and I am forever gratefull 🙏
Namaste!!
Thanks, Adriene you always know what I need. My son who I had at the tender age of 19 and who has always been my greatest gift in this life, is leaving to work in London tonight and I am overwhelmed with emotions. Your voice, your smile, your compassion, your support, your teachings, your practices and most of all YOUR LOVE, has got me through SO MUCH these last 8 months since we found one another. You are a rare and exquisite human being, whom I rave about to everyone who cares to listen. I love you dearly and truly hope mom is well and recovering and enjoying the warm, swimming weather you have. Me in SA ..you in Texas, never having met, I feel so connected to you, like we have journeyed many lifetimes together. THANK YOU Namaste treasured Soul xxxxxxxxxxxxxxxxx
A wonderful way to end November. Happy Nourish everyone, and congratulations to the amazing journey we’ve all stuck to and gone through :,)
Good sweet morning to all of you out there! I Love you! Thanks Miss Adriene 😊❤️
Totally chilled session for both dog and human!
Can’t believe Refresh April 2022 is complete. Super soothing practice and I LOVE when they end with cuddling up. So the journey continues, with a new month and a new calendar x
Finishing a month of yoga, again, and it always feels like the first time, I always get emotional. thank you very much, Namaste to all!
I appreciate you and your work so much! Thanks Adriene, I watched your videos for the first time 6 years ago and am still here often ❤
Tomorrow is the last day of Nurture. I can't believe that I've followed it for 29 days. I have a huge sense of accomplishment. It's been a long time since I was so comitted to myself.
LylsUniverse congrats!!!
You’re a rockstar ⭐️!
Did this when feeling low. Afterwards felt so connected and cared for ! Felt like Adrienne cares, like she made the video with the intention to let someone like me know that you matter and you’re not alone, here is this video to help you. Much gratitude for many years of this work! 💗
REFRESH 💦 | April 30, 2022 | What an amazing month of practices Refresh has been. Spring arrived later than usual up here on the Canadian prairies, and this calendar helped me stay calm and patient, and focus within rather than without and on what is (or isn't) happening there. I think it put us in the perfect position to flow 🪷! See you tomorrow!
Blessed Beloved Beauties! The final Day - 30 of the Refresh Journey was the perfect way to end the month. It has been a stressful one. I adore this practice. I fell asleep 😴 and chose to practice at 10:00 PM. It was awesome to end my day this way. Namaste and Ase! 🦋♥️🦋
Adriene, I love you. Thank you for the gift that is this channel
Refresh Day 30: This has been my favorite month of yoga 🙏 I’ll miss this chill month as we move into Flow 🥲
Just completed three months in a row of yoga, so happy to be a part of this lovely community & I cannot wait for more :D
Refresh: Day 30, 17 days in a row. I've been dancing around yoga practice all day long, feeling moody and anxious and down and while I'd love to say it actually helped now that I've done it, I feel even worse. I don't know why but the prompt to relax sent my pulse racing for some reason. Still I'm looking forward to coming back to this video once I'm ready to commit to it. Thank you♥️
This was a perfect practice for me this evening. Thank you so much. It was just what I needed. 💙
I am 69 years young. I began yoga in 2014 through 2015. I began again about 2 months ago watching your videos.I have severe arthritis and have had back surgeries so I can’t do many of the positions but just your voice and the focus on breathing helps me so much. I appreciate you sharing these videos with the public because I can no longer afford to attend classes. Peace and Love.
Love ❤️ lovely. Very calm. Thanks very much Adriene. Blessings family.
Got diagnosed with Anxiety disorder today, the appointment was awful, knew I already had it but these rough past few weeks I could barely get on the mat for my daily practice, I am just glad I am coming back to this, back to Adriene. It is amazing what yoga can do to heal us. Thanks for everything, as always.
Good luck with your healing journey, Sabrina. Therapy, yoga and mindfulness can all be of great help, but it takes time.
Beautiful way to end our month of process. See everyone tomorrow. Get ready to cultivate. The calendar is out!
Process day 31. THREE HUNDRED days in a row.
OMG 300!!! Monumental moment! Congrats William!!
@@astridlim5512 I typed the 300 out in order to make it seem more real to me! I cannot believe it.
💯💯💯 🎉
Refresh day 30, ah very relaxing. I wanted to stay put but have things to get done, off to face the day! Was a wonderful calendar this month and helped me get through a month that in the past had been repeatedly stressful, now that the cause of the stress is gone I still find myself getting high strung and this practice reminded me that everything is ok now 💙 Namaste
This is sooooo healing! Wow
Reminder about Balance indeed!
WE / I kinda 'rush' thru to-do bfr NEW YEAR .... (why?!) this flow just set the tone - why? heal / balance
All the stress I/we put upon self
Namaste to all practising and finding the soothe ;)
Thank you Adriene, Daily Yoga is required for stress, tension and anxiety. Perfect practice to do daily when life is stressful. 😊💜🙏
I am so grateful for these practices.
Me too!
Always find myself coming back to this practice time after time and I know why! This never fails to sync me back with breath and feel relieved from all stress. Thank you Adriene! xx
A nice way to end November , thanks for the Nourish calendar, so appreciated.
What I absolutely love about Adriene as a teacher is that this channel is not just for "making yoga" or achievement elasticity or getting postures, it is all that but most important how she teaches to understand our bodies, our energy and how the body works and how to master our body and energy with the tools of yoga. I love all the videos, been making them for two months now and don’t want to stop ever! Thanks for everything Adriene! Sending love from Spain
This is one of the best stress melting yoga i done in a while. Really much needed, thx!
This is absolutely healing, been stressed lately...it really helps to reboot. Thank you Adriene💖🌷🌹, catching up here from recovery from Hayfever Greet Day 19:05:24✅😌🙏🏾. sending healing vibes to you all🤗
Namaste ☮️💜🪻
I NEEDED THIS 🙏
Honestly, I almost skipped this and sat on the couch eating tortilla chips until I saw the title. So glad I did it.
Also, Benji ❤️
Actually done this before! Tortilla chips and salsa for the win!
Thanks for another great month, Adriene and Benji! Looking forward to December's BALANCE.
Thank you for supporting me through this month☔️♥️🙏
Today calendar end made for 636 consecutive days of YWA practices for me. I am so grateful 🙏🏻for Adriene’s generous teachings, the generous community spirit from everyone here practcing together and the amazing feeling of wholeness , strength both mental and physical that I feel from being part of this community. Peace, Good health, much love and good adventures to all, look forward to the new calendar🧘🏼♀️🙏🏻☮️🌝💫💖
Swapped this with Friday's for the PROCESS July 2021 as I was feeling a bit stressed. Loved this as did my cats as always 🥰 Lots of kitty kisses and tail tickles and we all feel nice and relaxed now 🥰
Thank u! so silent and quiet of this flow becomes so healing and powerful. Been hectic / stressful / and a lot of autopilot mode. so this is soooo timely :) Namaste to all practising and am grateful for this PROCESS!
Such a beautiful reminder to come back to the breath. Thankyou, Adriene... I needed this, this morning xxx
Every day that we make it to the mat is a GOOD day!!
The NOURISH calendar was absolutely beautiful, a masterpiece collection of yoga practices
Somehow even though I went into this practice feeling like I wasn’t stressed, I realized I actually was and ended up feeling amazing by the end. I’m so glad Adriene found her way into my life.
Enjoyed this practice so much - was very much needed today. It's also been great looking through the comments & seeing other folk who started back in January at the same time I did 😁 hope you all enjoy & see you tomorrow for cultivate x
So much joy! Thank you Adriene
This was sooooo restful on a Friday evening right after work!
Thanks dear, thanks to YWA team ❤️ Namaste 🙏
Did this at 04.00 am as we've been awake alert due to forest fires in Turkey too close to where we live. It was a good practice for today's conditions. Namaste❤🙏
Hope you are safe and able to breathe (deeply!) healthy air today. Take care.
I stayed a little longer on my mat and had a full on laughing fit for a few minutes for now reason haha, just positive energy that had to go somewhere... :D Thank you for this month, I cant wait for the next!
I send love your way, Namaste ☀️
I started doing yoga to ease up an old injury. Now it's all about the relaxation. My thanks Adriene, I've been stressed literally all day and in all of 5-10 minutes I felt that all melt away!
I didn't get nearly enough sleep last night, so this slow, gentle practice was perfect for me (though that last pose was dangerous; I was so comfy and zenned out that I nearly fell back asleep! 😅).
I think my favourite thing about your videos is how quiet and peaceful they are. A lot of exercise videos, or even videos on stuff like how to crochet have music playing underneath. When I do your videos, I feel so much more connected to the yoga because of the quiet and just listening to your voice. I love it.
Celebrating 365 days with Adriene and Benji! I am so grateful for these videos and all they have taught me, both in mind and body. Thank you!❤️
Happy anniversary!
The timing is amazing! My ming has been racing already and I almost started beating myself up for it, smth that I promised I'd never do again. So I gave in to this practive and it helped me melt and wind down. Day 29 Balance
👍last day of process. I got through 20 practice this month. I have recovered my pre covid breath and strength. Thank you! Looking forward to august ✌
I think this is my new favorite! The twenty minutes flew by and I feel relaxed.
🥳Process Day 31🎉
I did it! No, we did it! I not only completed Process but I achieved something that I didn’t even set out to do in the first place, I commented on every practice of Process! Which might seem like something small or insignificant, but it was an extra level of checking in with myself! Not to mention I can always read these comments, and see where I was at the time, in the future when I come back to these practices! Did this practice with my sister and I made our setup similar to the one for “Blanket Yoga”, we even slept on our mats after! It was like a little sleepover with our mats and pillows and blankets! So much has changed since the beginning of Process and I’m so appreciative of how far I’ve come in only 31 Days! Here’s to YWA Process July 2021🎊 Hope to see you tomorrow where we kick off YWA Cultivate August 2021 with “Yoga for Strength”!🎁🎉🎊 Sending love and light as always❤️💝💖💫🌟✨ Namaste🙏
Melted my stress like butter.. thankyou A
Another practice that picked me up in the moment and mood that was appropriate for the time. Heartfelt thanks and gratitude for all you share with the community Adriene. Namaste
Thank you Adriene.
Thank you Adriene. You’re a bit of a hero to me since this helps me so much with managing my PTSD.
Oh Adriene.
After getting my covid booster shot yesterday, I felt like absolute garbage today. Could barely move! But somehow, divine timing crawled into my day today and sent the perfect practice to me. Any other video would have been restricting, so I am beyond grateful for this. Thank you Adriene
Thank you again and again.♥️