Only things required for a real transformation. 1. Consistency 2. Willpower 3. Calorie Deficit 4. Some amount of physical activity 5. Stay Hydrated 6. Sleep well 7. Be happy (Reduce stress) This is all you need to get fit. (The real transformation is of your mindset and personality. Not getting a six pack abs) Akshay sir, fav youtuber and my inspiration to start my channel
Finally someone said it.True quality content. Whenever I have a doubt about a certain fitness related topic, the final word is from your videos. Sir please make a video for people with hormonal problems like pcos, what are the right kinds of food, lifestyle, workouts etc.
Hi. My friend has pcos and she is a doctor herself. Tbh I've heard that there's no magic cure for it. It takes time and medical counseling. Would highly recommend you to consult a gynaecologist instead of finding solutions in videos. Nothing against Akshay sir though.He's a gem.
I found your channel randomly and I feel greatful to find it, your channel must get lot of view’s and lot more subscribers, but a lot of people doesn’t want to hear the truth you speak. I love your vedios and honesty. Thankyou 🙏🏻
Hi Bhaiya, I am one of Raghav's friends. I remember 4-5 years ago when I started my fitness journey, I came to your gym in Karkardooma for a session. It was one of the best sessions I've ever had. Looking forward to Body Mechanics opening in South Delhi sometime soon too so I can come workout under your guidance. Congratulations on the channel, really informative videos!
First time I comment on any fitness chanal .your way of narrations is beautiful and comprehensive . people don't want understand realty people just copy and paste knowledge and they don't bother to verify any information about so called trainer's and youtubers .I highly appreciate your information because is needs a lot of real knowledge
Note to self 1. Developing the correct attitude is a key point in a transformation. Find your actual "why" you want to transform. Actual transformation is much more than before and after pic. 2. Understand what method or fundamentals is being used in your transformation. Identify are they really sustainable in long term. Health comes before fitness. 3. Find a qualified coach for proper guidance. Watch out for people who just want to transform you for a before and after pic.
Hey man these videos are just pure words of wisdom....u have just spoken facts...my mother also used to follow these diets when she didn’t had knowledge about this field and suffered through deficiencies....but now she is on the right path now and just don’t exercise for these transformation pics but for sheer happiness
You are so genuine in a world full of fake people! Thank you!! Also, if you happen to see my comment, could you please talk a bit on Postpartum weight loss😇
Sir, I always recommend your sound information laden videos to other as a convincing explanation to people who were earlier following bro science. I am a vertebrate paleontologist and can easily support that your knowledge is so rational and easy to grasp even for a layman.
True line....rickshaw wala figure...ye line sunkar bahut ko dimaag aayega Salute sir 💖and 2nd line --19yrs old kid 😁ek do certification course karke apne aapko coach samjhne lagte hai... Sir me aapka saare videos ko seriously abhut hi dhiyan se sunta hu,aap jo batata hai na Aisa koi nhi batata...abhi sirf fake trainer jo insta waale hai,unhi ko log follow karte hai aur koi bhi un trainers kar backgrond search nhi karte ✅🙏
U are the most genuine and the best coach not only in the field of bodybuilding but in other parts of life as well :) thanks for such informative vedios :)
What a fantastic explanation. Sir you are the best. And the knowledge you share its the best. I live in london but I always watch your videos. Thanks for that
Haven't heard anyone so much transparent and honest about everything in fitness fraternity. Respect to your entire team and i know for sure, it will close the shops of all the fake ones around.
one and only youtuber ive seen who doesnt promote his channel begging to subscribe or liking his videos....truely genuine and make an honest sense with your words and the facts sir.................huge respect...
Maine apke bahut sare videos dekhe hai aur aaj yeh fitness ke baare me sari series bhi dekh li. Kasam se aajtak itni gehra aur sahi knowledge kahi bhi nahi mila. I am big fan of you 🤩. Hats of you Sir 🙏
Love your content sir,btw can u suggest some good multivitamins since am planning to go on a cut starting this June but am confused which one to choose and you are the only source I trust.Also sir,any plans on doing a natty or not series on the channel.
Brother go for any reputed supplement brand because you don't need a brand you need multivitamins. Just check the label and vitamins availability and go for it. I use healthkart mb vite
I just love to listen your video sir, Whenever I sit for eating dinner or lunch I just turn your videos and listen it without skipping a single second ❤️❤️
Sir Mai apka bahut bada fan hoon apse pahle Mai guru mann ka follower tha but fitness ka asli matlab vo bhi long term wala vo apse he sikha hai maine apko pichhle months se follow kar raha hoon aur apka har vedio dekha hai maine mujhe kafi help mili hai mere knowledge bhi kafi gain hue hai aur mai bhi logo ko sahi chize share kar pata hoon because of you are my ideal fitness coch India me roti kapda makan ke baad apke knowledge bhi sab tak pahunchna important hai varna log fitness ke naam par apne health ko danger zone me daal lete hai
For those people who think Sir has called rickshawala / labourer dumb He is not calling rickshaw wala dumb.. He is calling those people dumb who starve themselves to unnecessarily shrink their body in name of fitness.. Rickshaw wale ki mujburi h..but aaj ki generation bina majburi ke body shrink kr rhe h ..taking extreme steps ..just to show others. . .how ripped they can be
I want to transform for running faster than dogs 🐕😂 Maybe 1 lecture on qualification requirements for becoming & choosing good Gym trainer will be helpful ❤️ Thanks for this series on transformations❤️😊Jai Hind 🇮🇳
8:28 made me laugh very hard And I am a calisthenic begginer and learning a lot about nutrition from this channel for a month thank you sir for actual quality content
@@Technoaadesh jab ye comment kiya tha tab se to aur kharab ho gyi hai 12th shuru ho gya hai time hi nhi de pa rha laikin ab diet pe control hai to kam se kam achhi to n sahi aur kharab nhi hogi physique
Your chanel your knowledge way of presentation and logics are not only changed my physical but the have changed my attitude and life also...I have started seeking logic behind things..
Sir, How to set realistic goals when individual has made a mindset of doing a transformation? What is achievable, what isn't, how much effort or involvement it requires, do I really need it or just influenced by others etc
Yes.... Fitness is good, transformation is good, But transformation attitude is also essential... My habbits and attitude also changed... No drugs! Only creatine, whey, and black coffee with whole food diet! I am following this for atleast 2yars now with minor breaks! It had changed my attitude indeed, no more addicted to cravings..
Hiii sir, sir aap bhut achee vedios bnate h, jitne b youtubers h unme se aap best lgte ho muje.... off course aap isse kuch na kuch earn b krte hi hoge.... sir me b 1 trainer hu, sir bhut sare youtubers apne videos me kud ko shi yaa mhan bta kr hum jaise trainers ko glt bolte h, aapne b apne kuch videos me aisa kia h, umne se 1 video ye b h..... sir kudko achaa btana thk h pr me aapse kuch swaal puchna chahta hu-: 1. Sir india me trainers k salary pta h apko?? 2. jin logo k kud k gyms h wo apna rent or EMI kha se de rhe h pta h apko??? 3. India me fitness me kya future h pta h?? sir muje pta h ap ye sb jante ho, to fir in topics pe koi bat ku ni krta, sirf 1 video bnake chor dia apne is topic pe.... kya ispe views ni aaege esliye, agr aisa h to sir fir aap b sirf paise k liye hi videos bna rhe ho, aapko apni field apni community se pyr ni h..... or haa sir maine ye sb bola to mera mtlb ye bilkul b ni h k logo ko shi knowledge mt do bss me sirf itna khna chahta hu sir trainers ko jo salary milti henaa usme wo apni diet to choro apna petrol or mobile ka karcha nikal le wo bhut h..... to plzzz unke liye b kuch videos bnao ye 1 request h🙏🙏🙏
Sir what's views on calisthenics experts. They do 1 arm handstand to full planche and so many difficult bodyweight exercises. Do you think there is another side of story.
Hi just copy-pasting my previous message. Hello, Akshay bhaiya. Could you kindly make a video explaining the science of home workouts using light dumbells(I have 5kg dumbells at home) and combining it with some resistance bands since now lockdown is returning once again and I'm not really sure as to whether I'll be able to maintain the muscle mass or not by just doing workouts with light dumbells. Even though I've increased my reps with light dumbells, yet I've read some articles online which say that when we do high reps workout with light dumbells, we are doing endurance workout as compared to strength training workout. I'm not even consuming whey protein now since I'm not doing workouts with heavy weights anymore. Can we just maintain our muscles and strength with a pair of light dumbells and a resistance band of 15-30kg resistance with consuming only homemade food and not relying on whey protein for some time? It will be really nice if you could kindly make a video on the same as well.
इस विडियो से हमे ये सीखने को मिलता है की जब आदमी के पास किसी भी छेत्र का सच्चा ज्ञान होता है, तो वो उस छेत्र में न झूठ बर्दाश्त कर सकता है, और न ही झूठ फैलाने वालों को। वो हमेशा उस छेत्र से जुड़े लोगों का निस्वार्थ हित ही चाहेगा।
Sir please bring some training videos as I don't know what kind of exercise to perform during gym, I mean to say a training schedule with exercises.It will help me a lot🙏🙏🙏
Sir, there is a documentary "the game changer" which full support the plant based dite, it completely reject the animal based dite. Its hard to believe, please share some know about it. Thank you
The Game Changer has been debunked a lot. Also as said by Akshay Chopra you should learn urself by doing ur research, that's the best thing you can do in terms working out. Experience and learn.
Sir, jo akhade ke phelwan hote hh. They are superb lean or muscular obviously not all but mostly are lean and muscular. Mgr vo log sab kuch khate hh For eg: sweets, high calories dence food etc.. Mgr fir bhee lean rhte hh.... Is it because they burn more calories then they eat........
@@SuperMovieClips dude mane koi baat nhiii bataye hh askhay sir ko m ek tarah se question puch rha hu ke kya reason hh aur kya iska yhee reason hh jo mane likha hh comment m .thats it... M kon hota hu sir ko batane wala he is highly educated........ May be aapko smajhne m thode galti ho gye hoge... Koi na its ok......!!
Sir I did not tried to cherry pic things up and I accept I was wrong and got misunderstood and i am sorry if my comment disrespected or hurt you or mislead anyone in any possible way.🙏🙏Hence ,I guess it can be seen that in my first comment I was unsure of what I was saying that's why I used the words " I guess may be".
The only one who is always true to the thing that should be mentioned openly to everyone. Hats off to you sir. But , dont you think we are a bit too late to open up about the honest truths because reality doesnt matter anymore to anyone. Hoping I will find an answer to my question Regards sir. My respect to you.
I remember when I started to lift weights. After 3 months I gained 4kgs all naturally (42 to 45) a guy came into the gym and said to me " bro aap itne dino me baas 4kgs gain kiya " Aab point ye hai ki today's youth 6 mahine me transformation chahte hai isiliye nhi ho pata Time and consistency is the key
Sir Jacqueline , IMO doesn't have zero figure. Besides she is extremely flexible. And she is actually into fitness. Her pic does not justify the point.
India need such person who speak truth boldly and who advise people to read gain knowledge and then react.Thank you for making us better person with healthy body.
Sir with due respect .. you are the only person I have heard till date who knows what real health is and honest to one's duties towards humanity.... Thank you very much sir.
True Sir but in today’s world new generation is in so hurry that they totally forget about the experience……. And the journey the of 15-20 yrs journey of a coach ……. And they claim himself a coach in just 20-22 yr age . Well great Work Sir .
I found this channel randomly; it is really a channel that produces quality content. Congratulations
Welcome to the team
Me too
Quality content😒😒
Seriously 🙃
Not quality content but
High quality content bro😉.
Same here 👍
Yes awesome and True knowledge 😌😌😌
I cant express in words ...how much the audience loves u...... respectable sir
Yes ..
Sahi bat he bhai
Only things required for a real transformation.
1. Consistency
2. Willpower
3. Calorie Deficit
4. Some amount of physical activity
5. Stay Hydrated
6. Sleep well
7. Be happy (Reduce stress)
This is all you need to get fit. (The real transformation is of your mindset and personality. Not getting a six pack abs)
Akshay sir, fav youtuber and my inspiration to start my channel
the only youtuber who reveals everything
True...
Agree 100%
@Yash lekin fit tuber kabhi bhi ayurveda sources ka naam nahi batata. Lekin Chopra sir batate hai proper. Ye fark hai dono mein.
You should watch Greg Doucette, Biolayne, Sean Nalewanyj
Guru mann ka naam suna hai🙂
Finally someone said it.True quality content. Whenever I have a doubt about a certain fitness related topic, the final word is from your videos. Sir please make a video for people with hormonal problems like pcos, what are the right kinds of food, lifestyle, workouts etc.
I will
Hi. My friend has pcos and she is a doctor herself. Tbh I've heard that there's no magic cure for it. It takes time and medical counseling. Would highly recommend you to consult a gynaecologist instead of finding solutions in videos. Nothing against Akshay sir though.He's a gem.
In a time of deceit telling the truth is a revolutionary act.
-George Orwell
Your motivation, encouragement, and support constantly inspire us. Thank you for everything you've done for us.👍👍👍,👏👏👏
I found your channel randomly and I feel greatful to find it, your channel must get lot of view’s and lot more subscribers, but a lot of people doesn’t want to hear the truth you speak.
I love your vedios and honesty.
Thankyou 🙏🏻
Hi Bhaiya,
I am one of Raghav's friends. I remember 4-5 years ago when I started my fitness journey, I came to your gym in Karkardooma for a session. It was one of the best sessions I've ever had. Looking forward to Body Mechanics opening in South Delhi sometime soon too so I can come workout under your guidance. Congratulations on the channel, really informative videos!
First time I comment on any fitness chanal .your way of narrations is beautiful and comprehensive . people don't want understand realty people just copy and paste knowledge and they don't bother to verify any information about so called trainer's and youtubers .I highly appreciate your information because is needs a lot of real knowledge
Note to self
1. Developing the correct attitude is a key point in a transformation. Find your actual "why" you want to transform. Actual transformation is much more than before and after pic.
2. Understand what method or fundamentals is being used in your transformation. Identify are they really sustainable in long term. Health comes before fitness.
3. Find a qualified coach for proper guidance. Watch out for people who just want to transform you for a before and after pic.
Hey man these videos are just pure words of wisdom....u have just spoken facts...my mother also used to follow these diets when she didn’t had knowledge about this field and suffered through deficiencies....but now she is on the right path now
and just don’t exercise for these transformation pics but for sheer happiness
Thanks sir for letting me know where I must put my attitude now .. I randomly got this video. Thanks for life changing motivation.
This type of clear knowledge required today. Many young guys destroying their body.
Natural transformation take a good time with your efforts
You are so genuine in a world full of fake people! Thank you!!
Also, if you happen to see my comment, could you please talk a bit on Postpartum weight loss😇
Sir, I always recommend your sound information laden videos to other as a convincing explanation to people who were earlier following bro science. I am a vertebrate paleontologist and can easily support that your knowledge is so rational and easy to grasp even for a layman.
Sir, i must tell you, you not only help us in understanding our body but there are many hidden life lessons in your sayings.❤️
Huge respct sir🙂🙏🏻
Only u reveal the truth..
One of the most underrated channels on TH-cam 🙏🏻
True line....rickshaw wala figure...ye line sunkar bahut ko dimaag aayega
Salute sir 💖and 2nd line --19yrs old kid 😁ek do certification course karke apne aapko coach samjhne lagte hai...
Sir me aapka saare videos ko seriously abhut hi dhiyan se sunta hu,aap jo batata hai na Aisa koi nhi batata...abhi sirf fake trainer jo insta waale hai,unhi ko log follow karte hai aur koi bhi un trainers kar backgrond search nhi karte ✅🙏
U are the most genuine and the best coach not only in the field of bodybuilding but in other parts of life as well :) thanks for such informative vedios :)
Sir, you have extrem knowledge about fitness and nutrition....
Thank you so much sir for making this video.. these were the important thing which you have discussed and no other youtuber have ever done it before
What a fantastic explanation.
Sir you are the best.
And the knowledge you share its the best. I live in london but I always watch your videos. Thanks for that
You are doing such a great thing by educating people.People like you sir needed in this field ♥️♥️
Haven't heard anyone so much transparent and honest about everything in fitness fraternity. Respect to your entire team and i know for sure, it will close the shops of all the fake ones around.
Thanks for teaching us a real meaning of transformation 👍🙏
I have noticed one thing, most of your videos or i guess all of them does not have any ads!!? Thats really great!!
Love from karnataka. As always good video sir.
Absolutely true.....wonderfully explained
Sir thank you for removing the curtain that every one in this field is trying to hide... Now i realize why actually #we r stupid
true
one and only youtuber ive seen who doesnt promote his channel begging to subscribe or liking his videos....truely genuine and make an honest sense with your words and the facts sir.................huge respect...
Sir I really appreciate your work and content 🙌🏻✨ thanks a lot ❤️
Maine apke bahut sare videos dekhe hai aur aaj yeh fitness ke baare me sari series bhi dekh li. Kasam se aajtak itni gehra aur sahi knowledge kahi bhi nahi mila. I am big fan of you 🤩. Hats of you Sir 🙏
Love your content sir,btw can u suggest some good multivitamins since am planning to go on a cut starting this June but am confused which one to choose and you are the only source I trust.Also sir,any plans on doing a natty or not series on the channel.
Brother go for any reputed supplement brand because you don't need a brand you need multivitamins. Just check the label and vitamins availability and go for it. I use healthkart mb vite
I just love to listen your video sir, Whenever I sit for eating dinner or lunch I just turn your videos and listen it without skipping a single second ❤️❤️
Before this video starts I know it's all about hard work
Superb sir..
Really....applaud...First of a kind
I found this channel through Shwetabh Gangwar's community post, sticked on, subscribed you and wishing to read all your sensible books too
On Facebook?
@@MahirParekh no through his youtube talk show community
Thank you so much sir for giving us knowledge about what is good and bad ❤
Really appreciate ur work sir!!
Sir Mai apka bahut bada fan hoon apse pahle Mai guru mann ka follower tha but fitness ka asli matlab vo bhi long term wala vo apse he sikha hai maine apko pichhle months se follow kar raha hoon aur apka har vedio dekha hai maine mujhe kafi help mili hai mere knowledge bhi kafi gain hue hai aur mai bhi logo ko sahi chize share kar pata hoon because of you are my ideal fitness coch India me roti kapda makan ke baad apke knowledge bhi sab tak pahunchna important hai varna log fitness ke naam par apne health ko danger zone me daal lete hai
For those people who think Sir has called rickshawala / labourer dumb
He is not calling rickshaw wala dumb.. He is calling those people dumb who starve themselves to unnecessarily shrink their body in name of fitness.. Rickshaw wale ki mujburi h..but aaj ki generation bina majburi ke body shrink kr rhe h ..taking extreme steps ..just to show others. . .how ripped they can be
Your videos are gold.
You are telling the truths only.
Very happy that TH-cam recommended me your videos.
Keep enlightening us with knowledge.❤
Sir pls make video on posture correction
Thank you sir fir this very informative video😊😊
I want to transform for running faster than dogs 🐕😂
Maybe 1 lecture on qualification requirements for becoming & choosing good Gym trainer will be helpful ❤️
Thanks for this series on transformations❤️😊Jai Hind 🇮🇳
😄😃😀😅😂😂 kamal ha faster than dog 🐕🤣
You are only the person sir whom we can trust, and from whom we get all the truth.
8:28 made me laugh very hard
And I am a calisthenic begginer and learning a lot about nutrition from this channel for a month thank you sir for actual quality content
Where did you learn calisthenics....
Any coaching?
@@IlIiI2lilllI4illI9I6IllI1IlIlI TH-cam
Thenx
Hybrid calisthenics
@@atharv_sachan_ what's your current physique now
Thenx And Hybrid Calisthenics Both Are Best ❣️
@@Technoaadesh jab ye comment kiya tha tab se to aur kharab ho gyi hai
12th shuru ho gya hai time hi nhi de pa rha
laikin ab diet pe control hai to kam se kam achhi to n sahi aur kharab nhi hogi physique
Your chanel your knowledge way of presentation and logics are not only changed my physical but the have changed my attitude and life also...I have started seeking logic behind things..
Sir, How to set realistic goals when individual has made a mindset of doing a transformation?
What is achievable, what isn't, how much effort or involvement it requires, do I really need it or just influenced by others etc
Amazing Explanation....thank you Sir
Yes.... Fitness is good, transformation is good, But transformation attitude is also essential...
My habbits and attitude also changed...
No drugs! Only creatine, whey, and black coffee with whole food diet!
I am following this for atleast 2yars now with minor breaks! It had changed my attitude indeed, no more addicted to cravings..
This channel is so underrated sir you are amazing !!! found this channel randomly but now I am curious to gain more knowledge.
The fitness boss is here 😁😁luv u sir ❤️❤️❤️
Excellent sir... Every youngster going for transformation should follow you... Proper guidance is what they need... And that is best given by you..
Most Accurate Answer 😊😁
Thanks sir for revealing the genuine truth🙏🙏
Weight loss chutney🤣🤣🤣🤣🤣 sir apne to hasa diya
Very useful video sir👍
Is this applicable to holistic lifestyle (yoga + meditation) as well as related institutions & instructors?
No
But in lot of cases
These institutes are run of the mill and they starve the person temporarily without any long term solution
Maine bahut video dekhi.. lakin sachi video inki he hoti hai ❤
There is a book called "Start with Why" By Simon Simek is what I can relate with this video.....
Hiii sir, sir aap bhut achee vedios bnate h, jitne b youtubers h unme se aap best lgte ho muje.... off course aap isse kuch na kuch earn b krte hi hoge.... sir me b 1 trainer hu, sir bhut sare youtubers apne videos me kud ko shi yaa mhan bta kr hum jaise trainers ko glt bolte h, aapne b apne kuch videos me aisa kia h, umne se 1 video ye b h..... sir kudko achaa btana thk h pr me aapse kuch swaal puchna chahta hu-:
1. Sir india me trainers k salary pta h apko??
2. jin logo k kud k gyms h wo apna rent or EMI kha se de rhe h pta h apko???
3. India me fitness me kya future h pta h??
sir muje pta h ap ye sb jante ho, to fir in topics pe koi bat ku ni krta, sirf 1 video bnake chor dia apne is topic pe.... kya ispe views ni aaege esliye, agr aisa h to sir fir aap b sirf paise k liye hi videos bna rhe ho, aapko apni field apni community se pyr ni h.....
or haa sir maine ye sb bola to mera mtlb ye bilkul b ni h k logo ko shi knowledge mt do bss me sirf itna khna chahta hu sir trainers ko jo salary milti henaa usme wo apni diet to choro apna petrol or mobile ka karcha nikal le wo bhut h..... to plzzz unke liye b kuch videos bnao ye 1 request h🙏🙏🙏
Sir what's views on calisthenics experts. They do 1 arm handstand to full planche and so many difficult bodyweight exercises. Do you think there is another side of story.
Wow sir you helped me to wake up!!!
Thanks a lot!!
Hi just copy-pasting my previous message. Hello, Akshay bhaiya. Could you kindly make a video explaining the science of home workouts using light dumbells(I have 5kg dumbells at home) and combining it with some resistance bands since now lockdown is returning once again and I'm not really sure as to whether I'll be able to maintain the muscle mass or not by just doing workouts with light dumbells. Even though I've increased my reps with light dumbells, yet I've read some articles online which say that when we do high reps workout with light dumbells, we are doing endurance workout as compared to strength training workout. I'm not even consuming whey protein now since I'm not doing workouts with heavy weights anymore. Can we just maintain our muscles and strength with a pair of light dumbells and a resistance band of 15-30kg resistance with consuming only homemade food and not relying on whey protein for some time? It will be really nice if you could kindly make a video on the same as well.
Finally, I found someone who has all the answers to my questions. Thank you so much
weight loss chatni😂😂😂 ... epic👌
You are a great. Your information is most important for every one 🖒🖒🖒
Read about genesis, seems very amazing. Is a discount possible?
yes it is there
just check the GENESIS program on my website and enter your details there. my team will call u in 24hrs
@@WeRStupid thank you sir.
इस विडियो से हमे ये सीखने को मिलता है की जब आदमी के पास किसी भी छेत्र का सच्चा ज्ञान होता है, तो वो उस छेत्र में न झूठ बर्दाश्त कर सकता है, और न ही झूठ फैलाने वालों को।
वो हमेशा उस छेत्र से जुड़े लोगों का निस्वार्थ हित ही चाहेगा।
Sir please bring some training videos as I don't know what kind of exercise to perform during gym,
I mean to say a training schedule with exercises.It will help me a lot🙏🙏🙏
Brother any exercise including bodyweight exercises can be enough for you. Push up, pull ups, squats and some abs thats all you need
Fearless coach ho ap, aap Jo bhi bolate ho sach bol te Hain.❤️🙏♥️
Sir, there is a documentary "the game changer" which full support the plant based dite, it completely reject the animal based dite. Its hard to believe, please share some know about it.
Thank you
In very short way : "BALANCE is necessary"
The Game Changer has been debunked a lot. Also as said by Akshay Chopra you should learn urself by doing ur research, that's the best thing you can do in terms working out. Experience and learn.
Pehle diet ki spelling seekh ke aao, fir poochhna sir se🙏
@@faisal_bhati lodu😂
@@ayusmash_it chalo kam se kam lodu ki spelling to aati h tumhe😂
Most true and honest knowledge
Thnks sir❤️❤️❤️
Sir, jo akhade ke phelwan hote hh. They are superb lean or muscular obviously not all but mostly are lean and muscular. Mgr vo log sab kuch khate hh
For eg: sweets, high calories dence food etc.. Mgr fir bhee lean rhte hh....
Is it because they burn more calories then they eat........
Wah kya nayi baat batayi apne pata hi nahi tha Akshay sir ko!👌👌👌
@@SuperMovieClips dude mane koi baat nhiii bataye hh askhay sir ko m ek tarah se question puch rha hu ke kya reason hh aur kya iska yhee reason hh jo mane likha hh comment m .thats it... M kon hota hu sir ko batane wala he is highly educated........ May be aapko smajhne m thode galti ho gye hoge... Koi na its ok......!!
There's hardly anyone on TH-cam who is as honest as you... RESPECT🙏🙏
sir i think you will never forget 'weight loss chutney and specially snake diet' 😆😆😆😆😆
Good say sir, really appreciable
Personally I liked the information and topics about which you discussed but I guess may be you should not have used the words "dumb labourers".
@Amitendra Diwakar Sir! Akshay Sir ne un labours ko dumb nahi bola hai..unhone un ladko ko bola hai jo shrunk ho chuke hai.
Its the transformation people I am talking about
Don't cherry pic things
I hope Akshay reads ur comment,though that was very uncommon of him to say that.
Sir I did not tried to cherry pic things up and I accept I was wrong and got misunderstood and i am sorry if my comment disrespected or hurt you or mislead anyone in any possible way.🙏🙏Hence ,I guess it can be seen that in my first comment I was unsure of what I was saying that's why I used the words " I guess may be".
@@WeRStupid unko bhi kyoun bola wo rikshaw wale banna chahe ya pradhan mantri aapko kya waise bhi dono main koi pharak nahi hai
11:29 weight loss chutney , I laughed like hell 🤣🤣🤣🤣🤣
can u please make videoes related to perfect glowing skin?
stay hydrated brother thats all you need
Don't touch your face
Use Aloe Vera Gel and Rose Water mixture for Face.
*OR*
Use Besan and Rose Water mixture for Face.
*Note* :
*Before Going to Bed*
The only one who is always true to the thing that should be mentioned openly to everyone. Hats off to you sir. But , dont you think we are a bit too late to open up about the honest truths because reality doesnt matter anymore to anyone. Hoping I will find an answer to my question
Regards sir. My respect to you.
I remember when I started to lift weights. After 3 months I gained 4kgs all naturally (42 to 45) a guy came into the gym and said to me " bro aap itne dino me baas 4kgs gain kiya "
Aab point ye hai ki today's youth 6 mahine me transformation chahte hai isiliye nhi ho pata
Time and consistency is the key
Excellent explanation
''Chintu institute''😂
Sir i really admire you your character and honesty
Sir Jacqueline , IMO doesn't have zero figure. Besides she is extremely flexible. And she is actually into fitness. Her pic does not justify the point.
India need such person who speak truth boldly and who advise people to read gain knowledge and then react.Thank you for making us better person with healthy body.
Sir aap rikshey wale ban gaye hai... Superb Sir... One of the best educated about fitness TH-camr
Very informative video. Thank you so much Sir 🙏
proud to be one of the first subscriber, just ordered shilajit from Italy
Great info..!! 👍🙏
You tell real truth hats off 🙌😊
Please make how to do also more
Sir with due respect .. you are the only person I have heard till date who knows what real health is and honest to one's duties towards humanity.... Thank you very much sir.
Sir u r great. As u are the only one whose aim is not only to earn money but to reform health society and criticise evil methods. JAI HIND
God Bless you brother.
This was a very very very necessary video
To the point & crude fact. Thank you sir.
True Sir but in today’s world new generation is in so hurry that they totally forget about the experience……. And the journey the of 15-20 yrs journey of a coach ……. And they claim himself a coach in just 20-22 yr age
. Well great Work Sir .