Walking or Cardio after Meals is good or bad for digestion diabetes wtloss ??
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Walking or exercising after Meals is good or bad for digestion diabetes wtloss #walk #myth #truth #dreducation #wtloss
walking after a meal can help reduce insulin spikes, which can be beneficial for managing diabetes and weight loss. When you walk after eating, it helps your body utilize glucose more effectively, reducing the rapid increase in blood sugar levels that can occur after a meal. This can contribute to better blood sugar control and potentially aid in weight loss by promoting the burning of calories.
Walking at a moderate pace after a meal is unlikely to slow down digestion; in fact, it can have the opposite effect by promoting better digestion. However, engaging in strenuous exercise immediately after eating might divert blood flow away from the digestive system temporarily and could potentially lead to discomfort. So, a gentle walk is generally recommended for aiding digestion.
Great information 🙏
Thanks 🙏🏻
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Hello respected sir, Gallbladder chronic cystitis issues and huge under weight issues and liver health issues with RBC ISSUES with, wish to share some more raw Fruits for better Gut health issues
After Food 8mins TO 15MNS light to medium WALK MUST HY.DR SAID
Doc sb motapa kam hota hai ? Mai underweight hu muzhe khane ke baad aram karna chahiye ?
MCC, magnesium stearate,aresil,talcum,gumacacia,hpmc(instacoat)
Is this safe?
Sir ! kya soya chunk ko grind karke, over biol karke, usme black paper Mila kar soya chunk ki BV (biological value) badha sakte hain
I eat dinner at 7pm and get up in morning at 7 pm and go for walk at 8 can I eat before walk
Sir can we take omega3 and citrulline on same day
Can I indoor cycling?
*डॉक्टर साहब Please अपनी knowledge को UPDATE करो...*
Kya update krna hai
Never believe a Sardar or a Doctor of reservation quotaa..... u r right this Sardar needs to update his knowledge
Ideal to yahi hoga ki khane ke 10 min bad 10 min ki walk(slow) ho jaye.Aapka kya khyal hai sir
Sr plzzz reply mene 1year phle face exercises krke face fat reduce kr diya ta extra exercises ki wja se face muscle dissolve ho gye he plzz me ab dobara kese muscle shi kro koi medecine bta de meri age 24 he plzz jis se dobara me face fat increase kro replyy🙏🙏
लेकिन मैंने तो ऐसा सुना है की खाना खाने के बाद चलने से heart में problem होती है। इसलिए heart problems को avoid करने के लिए खाने के बाद चलना नही चाहिए।
Please जवाब दें सही क्या है?
aisa kuch nhi hai
@@DrEducationFITNESS Thank you.
Sir Vit B12 and D3 check Kiya tha Vit B12 118 and D3 7 , both r deficiency hai ...Vit b12 tablate aur injection sute nahi hota , mai 1 sal se pareshan hu , memory loss , chekkar aana , kamjora aana aaise symptoms hai..please suggest kare...
Vit B12 tablate and injection sute nahi hote , after injection burning sensation starts after methylcobalamin eating itching start , please suggest
eat mutton liver
Sir g ye bhi to bolte hn ki meal k 25-30 minute bad he walk krni chahiye..
Logic ??
@@DrEducationFITNESS according to fittuber on the basis of ayurveda, after a meal one should not immediately walk. Better one performs vajrasana for making digestion fast. Because after eating, when we instantly stand up, our body got a shock, this is what he said after his research from ayurveda.
@@DrEducationFITNESSDear DR SHB...ME STARTED 10MINS LIGHT WALK AFTER MEAL
@@soulfulsilence7184bhai fittuber se ye bhi pucho ki hath. Dhonay k liye,kurla karne k liye khda nhi hona pdega kya.
Vaise mein daily 5 meal khata hoon aur har meal k baat vajrashan me bethta hoon 5 mint.
But fittuber ki adhi se jyada information baseless hoti hai
Sir app toh khud hi unhealthy dikh rahe ho
Knowledge nhi h.. 😜