Top 10 Benefits of Walking (In Hindi) - By Dr Sumit Shrivastava Lifeblyss Clinic Kalyan

[@dhirajpandey2653]

Purane kapade me fir se fitt hone ki Khushi 😀
Sahi hai sir
Thank you ❣️

[@lifeblyss476]

Great.....That should motivate you

[@kirparamkoundal9028]

I have been walking for 1hr for the last 35 years with good results. Good information, thanks Dr Sahab.

[@shivanitaneja584]

U loose weight

[@sudhirgaikwad5222]

I wake up early in the morning at 5 'O'clock & walk for 14-15 km nonstop every day. I don't feel tired at all when I walk. Because, I start my walking with great enthusiasm and it gives me energy as well as inspiration to cover up that much long distance within appropriate time limit.

[@zeeshansaleem8675]

In how much time?

[@zeeshansaleem8675]

I walk round about 4 hours a day

[@Mompipathori.123]

Thanks for valuable advice. From Golaghat Assam

[@SujeetKumar-fv3hp]

it will take near two hour

[@SujeetKumar-fv3hp]

because i wlk ten hour it tkes two nd half hour

[@kulwindersingh2484]

ਬਹੁਤ ਵਧੀਆ

[@rajendrayadav-cw9no]

Simply walking is miraculous, I used to perform daily walk for 6 to 7 km a day,its provide me a superlative degree of Positivity,which helps you in your best of Attitude

[@christenglishpractice6262]

Great tips for good health

[@testinginstruments7785]

Wonderful advice doctor. Thank you. I am 66 years and I do average 15000 steps walking every day.

[@stampmaker9384]

that is excellent. I do about 10-12,000 steps daily.

[@parthahor]

That is how many kms ? How much time it takes ???

[@testinginstruments7785]

@@parthahor approx 7-8 km

[@testinginstruments7785]

I do it split. Morning and evening.

[@akbars2207]

​@@testinginstruments7785what motivates you to walk so many steps

[@nihalmohandas8788]

I'm Brisk walking since more than 17 years. One of the best exercises. Every year I walk about 2500 kms.

[@charudattatophakhane6380]

Great sir, nothing like it👍👍

[@nihalmohandas8788]

@@charudattatophakhane6380 thank you sir.

[@manishchavda50]

@@nihalmohandas8788 i waking since 7 years 3000km yearly

[@KING-eh4rq]

@@manishchavda50 & your current weight ?

[@manishchavda50]

@@KING-eh4rq 74kg

[@parvinkumar2023]

100%true. I am 63 and walking regularly since I was 22 and overweight. Feeling good now. I cheat a bit on eating but strict on walking.

[@prabirguin6923]

Not at all walking has very little effect, we are running playing football hockey still we are weak
All rubbish.

[@satyajitjena5805]

@@prabirguin6923 bruh walking, running etc won't make u strong :/// if u want to be strong go lift some weight kiddo

[@MuhammadHamza-bs9fw]

That's bery informative

[@lifeblyss476]

Thanks a lot fo appreciating us

[@trilokchand168]

Very good information about important role of walking in health. Thanks very much !

[@HealthyNHappyLife]

No matter what you do, your job is to tell your story. Awesome Video

[@nasreenshahpure4817]

Bhoot hi achche andaz me bataya thanks

[@vanrajsindha9918]

Thanks for sharing

[@ashokpai2780]

Very nicely explained Doctor. I have taken consultation from Doctor Shrivastava once for my father and once for myself. Doctor explained his diagnosis in an easy way for us to understand. He showed patience with our questions and explained till we understood. The staff is also qualified and professional. Overall a good experience and feeling of well-being after visiting lifeblyss.

[@lifeblyss476]

Thanks a lot for your encouraging words. Its our pleasure and we are always there to help you in every situation.

[@archanaacademy2234]

Thank you🙏 Dr srivastava for nicely explained about the importance of walking🚶

[@jagaavar]

yes benefits are unbelievable I walk 1.5 to 2 hours daily...its simply amazing just walk as much as possible one can

[@DEVESHSHARMAMARTIALARTS123]

I walk 4 hours daily and 40minute exercise

[@jagaavar]

@@DEVESHSHARMAMARTIALARTS123 4 hours...20km ????

[@diliprai5768]

Great great!!

[@asnarang]

Very nice information. Thank you

[@shobharani447]

U so right doctor.I am 63 from New York.I work in health care.my family history is heart problems and diabetes.My mom and my younger brother.so I take care of my self walking.or spinning class ,I take on u Tube.u so right .Thanks u 🙏🙏♥️

[@charlesdsouza3893]

Dear Dr. Very nice and useful video talk. It is very useful for everyone, also who wants to be fit, to reduce weight. During college days, I used to participate in sports, used to walk daily 5 to 10 km every day, was doing daily exercise. Now also I will 30 minutes daily morning, evening doing yoga, practice martial arts, doing wt. dumbells etc. exercise, very slim, fit, in good health. Thank you very much for nice tips. May Almighty God bless.

[@lifeblyss476]

So nice to hear such encouraging words from people like you. It motivates us. Thanks a lot

[@AngelSharma-f9d]

​@@lifeblyss476 thanks❤

[@kirpalbhogal7073]

Correct I like it thanks 👍👍👍

[@martinjames6105]

Informative vlog 👌

[@balasahebpharate1648]

Calory burning starts after 21th minutes ,so Daily 45minutes regular walking is imp

[@satvindarsingh9003]

Nice Information sir

[@MukhtarAhmed-vh7vo]

Masha Allah great....job sir thanks 🙏🙏🙏

[@laeeqahmad9482]

Thanks for satisfactory information.

[@RashidKhan-zz2du]

Very informative,many thanks.

[@k.z.9250]

Great thanks Really this is pray to give such type of advice thanks

[@mdaamirhasan9302]

Thank you sir...👍👍

[@bhagsingh4096]

V useful information

[@sksharma6741]

Very valuable information Thanks sir

[@prakashsitlani187]

Great advice doctor sirji 👌

[@jessiesingh5618]

Thank you Dr Sunil your information is valuable

[@lifeblyss476]

Thanks a lot for your appreciating words

[@Alishan-sd7xd]

Good information on waking benefits 👍

[@singraitudu6481]

Many many thanks for such video.

[@subodhchandrasupakar8128]

Fantastic vdo post sir

[@lifeblyss476]

Thanks

[@kalommegu6148]

Doctor Sahab👌👍

[@sagardalvi5770]

Yes. I walk 2.5 Km while going to my office and while coming again at evening 2.5 km . Really, I am feeling very Energy nitic and fit. 5 KM Daily.

[@abubakerjalib709]

I walk more than 10 km daily in the morning

[@parasshah389]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊]

[@parasshah389]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@nareshbhujade2697]

Nice information sir

[@gokuldasshenoy9104]

Thank you very very much Doctor. May God bless you.

[@priyankadas1784]

3.5km walk kr k mera 4kg km hoga... Within 3 months I can't believe... Thx u so much doctor.. ❤❤ mera nind v bht improve huwa hai n mera skin v bht acha huwa haii.. 🥰 I can feel the difference 🥰❤

[@fahimsiddique8553]

Mera daily ka morning Target 9000 to 10000 steps hote hai ..full day happy rehta hu aur rat ki nind bhi achchi ati hai ❤

[@ijaznaseer5201]

5 km me kitny step hote hain ???

[@sripatirout7200]

Very good lesson learned doctor. Thank you.

[@dharmendrasinhjadav7325]

Superb information sir

[@rajiv4651]

Super info sir ji

[@user-nn7nj2vz6e]

Hello sir
Thanks for explaining
It's lovely to hear from you that walking gives us so many benefits
Once again many thanks
Regards from Canada 🇨🇦
God bless you 🙏

[@shuklananda7835]

Excellent

[@arabindamishra6569]

Excellent video

[@stampmaker9384]

EXCELLENT!!! I have been walking for 8 months now for at least one hour every day and eat well also (no flour products and no rice) and my Doctor has reduced my diabetes medication but my bowl movement in not normal. Any suggestions, anyone? I'm 70 and live in the west. I'm also walking now in the cold weather. In 8 mos. I have lost 20 lbs.

[@ashukahn4820]

Early today this walking is the best exercise and good health and no health issue very very good filings

[@prof.dr.subhasishroychowdh2182]

Very educating
Useful one ... 👍
Thanx very much

[@karanbhoir3119]

Thank you sir very informative

[@minuyadav7074]

Very nice information sir

[@narendrabisht9767]

Thanks for useful tips

[@juvenilejusticemission3400]

Very NICE msg

[@ompotbhare5583]

Thanku docter👍👍

[@vyasaddison4561]

Thank you doctor

[@vandanashukla3021]

Thank you very much doctor saheb
Very good information

[@RajinderSingh-jg7ps]

good idea

[@sundaraamin9747]

Sir: Thanks for sharing valuable information. I started walking after watching your video. I chose to walk daily near Hill area instead of our residential road area where there is heavy crowd.

[@lifeblyss476]

Nice to hear that. We are highly obliged that our video inspired you and you cultivate the habit of walking. continue and stay healthy

[@ashokmore1298]

Dhanyavad

[@sanjaychoudhari5073]

Very easy language explain sir 🙏
From last 6 years i brisk walk arround 10000steps in one hour .From April 2022 i brisk walks arround 15000 steps daily ..from 1 April2022 to 19november 2022 i brisk walks around 3350000steps 2450kms today still i walks brisk 15000steps per day in 90minutes..I am 51 yrs with 67kg weight with height160cms...Now some pain occurs at knee presently and some mass occupied below foot...pl suggest more

[@drrajbedi]

Worth Prasing

[@ashfaqueahmed2639]

Wonderfully explaned dr sumit sir thanks a lot

[@deepanshusihag9227]

Tqw sir for all these tips

[@vinaybhatnagar3025]

Good advise indeed, normally we do mistakes initially we starts very fast n stops immediately it must be avoided to keepy ourselves healthy.

[@nandanupadhyay7918]

Good knowledge...

[@sarojchoudhary7325]

@@nandanupadhyay7918 p00

[@sarojchoudhary7325]

,

[@sudhinkumar7517]

Amitji very nice please share such brilliant videos

[@sushmagupta6850]

Thank you doctor you motivate me to walk . I will sure walk for 30minutes daily🙏🙏

[@osortana7675]

Very good information sir 👍👍

[@VivekKumar-fb6es]

Thanks sir ji

[@lifeblyss476]

Thanks

[@rubysaini6758]

Good job paji

[@AliImran-uq7ky]

THANKS DR. SAB
VERY NICE EXPLAINED

[@Alibamusa]

thank you very much sir very nice information

[@kakoleeravi6225]

Very very good information ....

[@jayantnagarkar1018]

Walking is best way to keep healthy & fresh .

[@shikhabhardwaj4777]

Mai daily 7 km chalti hu mera body weight loose hua h nd phle se bhot acha feel krti hu really walking is best way to enjoying life

[@soniasinha853]

Kuchh diting v aap kiye the kya

[@bhagwangaikwad5084]

thanks good information

[@gautambanegee5827]

Excellent information apart from morning work out I do walking ( 3/4 miles)

[@HimanshuSharma-uq1hz]

Valuable knowledge

[@jayashreeshreedharan7853]

You become more positive in life and nobody says that

[@uttamsen278]

Good Suggestions as a Coach 👍

[@kapilgangurde]

30 mins walk per day is less, body starts heating only after 30 mins, hence atleast 45 to 60 minutes is more advantageous.

[@Ungalnanban944]

What is u r English

[@rajendrasrivastava4161]

Very true

[@ShrikantHande]

If 30 minute walk is brisk then 30 minutes will be effective i think...

[@charudattatophakhane6380]

Doing regularly as body takes it is good enough

[@aasukumar5994]

Fully agree

[@vijaymishra1008]

Very nice analysis

[@tejrajsoni5040]

Good

[@pradeepmehra3479]

Thanks for information sir ji

[@lifeblyss476]

Our pleasure

[@shubhampandey6961]

Awesome video sir and it was very helpful for me
Thank you sir 🙏

[@lifeblyss476]

Thanks for your response

[@asitdas4692]

Average 5-6 km brisk walking i make which has become a passion as a general medical practitioner I enjoy walking and motivate others to make it a habit

[@mukeshparab3217]

Nice 👍👍👍👍👍

[@johndavidson5921]

Thank you so much doctor for this information & i walk on daily basis along with taking arjun tea of planet ayurveda every morning to stay fit and healthy

[@shameem1995.]

Informative

[@VivekSingh-qq6gw]

Awesome sir

[@lifeblyss476]

Thanks

[@vijayshankarshrivastava3280]

I am a regular Walker. Thank u for ur message.

[@_girija17kabir]

I walk 10kg everyday... Feeling good and loose weight easily. As i have hypothyroidism from 17 years

[@ranjeetrai399]

Excellent sir

[@lifeblyss476]

Thanks

[@hussainbalkhi9936]

Very nice

[@Himanshu_dahiya009]

NICE VIDEO 👍

[@ram8635]

Very nice sar thank you very much

[@parikshitjambhorkar6092]

Sir Very informative and useful

[@nanasmith1118]

people need to be made aware of their health and well-being. many people wake up only after a major health crisis.

[@prvinpravin3440]

Thank you very very much sir