Sir after saw your all video's very concisely. Seriously I am really big fan of yours sir. Aap jitna bhi reason dekar jis tarah with logical tarikese facts par Jor dekar samjhatey hai. Seriously mei samajhta hoon aap behad behad kaabiley tareef hai sir. Ase he agey aap videos banatey rahey. Or mujhe aapse jald he Milne k liye appointments Miley. Mei yeh he wish karunga. Thank you sir.
I remember once I took a heavy meal and worked out after 5-6 hrs and I started having nausea. After that I stopped eating anything before workout and now it feels better. Although a lot of people say its always beneficial to eat something before working out but I don't want to throw up while working out. I actually prefer eating post workout as I don't have nausea after that.
Sachme sir apke video dekhe bahut achha aapne bataya hai .kyuke bahut galat chise hum kha rahe hai..indian log Europeans ke culture ko apna rahe hai ..jab ki hamara indian food itana helthy hai...thank u so mutch sir...apke video dekh kar bahut log motivate ho jayenge....thanks.
I love to workout after lunch.It gives me energy to do high intensity workouts and I never face any vomiting symptoms,but after seeing this video m doubting I should do after lunch or not!!
Good thought and ideas are learn and liked by genious people!!! In all videos sir tries his best and give one of the purest form of information !!! To us!!
I like your arrogance sir because some truths you want to tell will be very straight and you say them like there is other options left and that much of precise information is lot more in need to all fitness freaks 🙏
@Anirban Dutta can u please give me a diet plan so that I can gain muscle I'm not thin I'm little chubby not more (height 5'11 age 20 weight 75 kg) please I want a good diet i dont want fat I want a muscular body and I'm doing a good workout in gym !
Should we eat before food or after breakfast in the morning excercises for weight gain person ??? Is that right way or wrong for gaining weight ....plz answer me sir ...
@@WeRStupid sir actually i come from d zym at about 9 pm so i do not have so much time ki firstly mai protein shake lu then go for dinner ......so post workout koi veg meal recommend kijiye for dinner
Sir plz make a video on how to condition our body before a bodybuilding competion i mean on peak week...i am an ardent viewer of yours..thanks a million for the useful videos..we'll remain grateful to you...
Sir exercise karne ke kitni der baad diet lena chahiye aur agar exercise ke 3 ghante baad diet le sakte hai Sir exercise karne ke baad kuch aur kha sakte hai aur diet 3 ghante baad le sakte hai ye pooch raha hu me plz answer sir
Hi sir, I just found your channel and I'm loving it. Sir I just wanted to know if you have made any video on Intermittent Fasting. If you haven't, can you please make one on this topic? Thanks!
Sir, I am a professional so I have my lunch at my work place I do my workout in early morning with empty stomach will you please suggest me any food for my pre workout
@@ankitSinghsayzz._ that's not called hinglish my boy. Hinglish is a type of typing where people use to write hindi in terms of English word, it requires both hindi and english language knowledge to understand the Term 'Hinglish'
Nice video sir✌️✌️ And sir please also make a video for the defense aspirants that how can the aspirants make their body to fit enough to clear the medical board of SSB. And what kind of exercises we can do to make a good posture and how can we improve any elbow problems or knock knees or anything else which is related to the medical of armed forces.
One of the most underrated channel
Thnx
But not a long time
Trending soon
Agree
@@RK-zo4un I agree 👍
He is very nice guy and supportive
Thanx
Sir after saw your all video's very concisely. Seriously I am really big fan of yours sir. Aap jitna bhi reason dekar jis tarah with logical tarikese facts par Jor dekar samjhatey hai. Seriously mei samajhta hoon aap behad behad kaabiley tareef hai sir. Ase he agey aap videos banatey rahey. Or mujhe aapse jald he Milne k liye appointments Miley. Mei yeh he wish karunga. Thank you sir.
Thnx for watching and appreciating
I remember once I took a heavy meal and worked out after 5-6 hrs and I started having nausea. After that I stopped eating anything before workout and now it feels better. Although a lot of people say its always beneficial to eat something before working out but I don't want to throw up while working out. I actually prefer eating post workout as I don't have nausea after that.
What is nausea?
@@rekhasingh6953 Ulti jaise lagna 🤮
@@stelrex7293 Aisa toh mujhe bhot Baar hua h fir😶
@@rekhasingh6953 Isliye main kuch nhi khata kyuki mujhe gym mein ulti nhi karni. 🤢
@@stelrex7293 main toh ghr mei he exercise krta hu toh itna kuch Ni hota ulti krne mei kyuki jab aati tab direct bathroom mei bhaag jata hu😂
You are doing great service to society 👍more power to you.
Sachme sir apke video dekhe bahut achha aapne bataya hai .kyuke bahut galat chise hum kha rahe hai..indian log Europeans ke culture ko apna rahe hai ..jab ki hamara indian food itana helthy hai...thank u so mutch sir...apke video dekh kar bahut log motivate ho jayenge....thanks.
Thnx for watching Supriya 👍
Sincere person ❤️ thank you brother
I love to workout after lunch.It gives me energy to do high intensity workouts and I never face any vomiting symptoms,but after seeing this video m doubting I should do after lunch or not!!
After 2 hours.
2 hours u mean after we have finish eating heavy then wait two hours n do long exercises.
@@Leonardo-sh2xr yes, otherwise digestion will affect.
You can walk normally but heavy exercise will affect digestion.
Same goes here
Brother thanks to influence me and I use this tips and you make my workout battery thank you brother ❤❤❤
True. Quantity and meal matter
Thnx
Seriously ...after watching all your videos one thing I want to say...
We are stupid😅
Thnx for watching
@@WeRStupid good reply 🤣
Best channel I have ever seen
Thnx sanjeeth
Nice explanation sir.😊
Thanks so much for helping . I was confused that when we should workout after lunch.
Your videos are the Most studious one
Thanx Deepak
Good thought and ideas are learn and liked by genious people!!! In all videos sir tries his best and give one of the purest form of information !!! To us!!
Rohit khatri jese logo ko dekhti h public..knowledge ka kajana to yha h😍
Today I just found ur channel... And I loved it...
I found it today
Sir I salute you ....u cover the most important n confusing topics, again bang on knowledge n facts !!!! Thank you so much!!!
Thanx for watching
Sir what is correct grip and range of motion for barbell shoulder press
@@Duknachukna generally pronated grip and full range of motion
@@WeRStupid sir I mean how wide to hold grip from shoulder
@@Duknachukna I'll cover it in detail.but generally ur grip should start from.the end of your shoulder width
How much it would take time to digest, 2 standard size rotis, 1 Bowl of Vegetable and Dal sabzi and Salad ?
Very well explained
Thanks
Hi sir please make video for night shift employee there work out time and food timing.
I'll have to check
@@WeRStupid thanks sir
Sir workout Ka kitni Der bad meal Lana chayei foran bad Kia la sakhta Han
Your videos are awesome 👏 👏👏
Thanx seema
Needed.....
Knew..
But,all clear today🙏
Thnx for watching
I like your arrogance sir because some truths you want to tell will be very straight and you say them like there is other options left and that much of precise information is lot more in need to all fitness freaks 🙏
What should be a good gap between evening workout (around 8pm) and dinner time. ?? Please answer
I m the new fan of your knowledge... Thanks sir for your myth breaker videos.....
Thnx for watching
Sir which is best time for gym workout, morning or evening ??
@Anirban Dutta can u please give me a diet plan so that I can gain muscle I'm not thin I'm little chubby not more (height 5'11 age 20 weight 75 kg) please I want a good diet i dont want fat I want a muscular body and I'm doing a good workout in gym !
Thanks & Love from Pakistan 😍😍😍😍😄😄😄😄😄
Amazing research and explanation 👌 straight to point
Body building science is like spirituality, everyone has their own form and facades
rainbowxxbat ok
After workout can sweet is good or no plz tell me
Sir post workout meal workout krne ke kitne time baad le ..... Pls reply ❤❤❤❤
around an 45-60min
After workout meal gap btao
Should I eat before or after workout
I always workout after meal because I feel energetic
Your every video is special sir
Thnx Arun
Wha about meals Post workout ? What should be the time gap?
45-60min is fine
Post workout meal aur breakfast ke bich kitna time ka gap hona chahiye ?
Very nice
Thnx
Why not do it early morning
Thank you sir....😊😊
Sir is it okk after dinner I do workout as a normal workout, please suggest us ❤️❤️❤️
Then u should be having a gap in dinner and workout & workout and sleep
Should we eat before food or after breakfast in the morning excercises for weight gain person ??? Is that right way or wrong for gaining weight ....plz answer me sir ...
Which workout should I do for burning fat ??
All workouts burn fat
Focus on strength training as the base
How long after eating should you exercise?
Please make a video of intermittent fasting sir
Sir can i drink banana shake or oats milk shake before 2 h of workout
Yes u can
@@WeRStupid sir actually i come from d zym at about 9 pm so i do not have so much time ki firstly mai protein shake lu then go for dinner ......so post workout koi veg meal recommend kijiye for dinner
Thank u for suggestions sir.
Sir plz make a video on how to condition our body before a bodybuilding competion i mean on peak week...i am an ardent viewer of yours..thanks a million for the useful videos..we'll remain grateful to you...
Actually this is more of a personalized thing as all athletes.respond differently
Let me check if I can make a video on this
Sir please make a video on refined oils.
Sir exercise karne ke kitni der baad diet lena chahiye aur agar exercise ke 3 ghante baad diet le sakte hai Sir exercise karne ke baad kuch aur kha sakte hai aur diet 3 ghante baad le sakte hai ye pooch raha hu me plz answer sir
Sir..I take 5 boiled eggs , daliya and one boiled potato before going to gym..how much time should i wait before going to gym..
Why ru eating this before gym
U just need some carbs
Even a banana will do
@@WeRStupid thanks sir..its really helpful the info you gave..
Well explain sir u r best
Thnx 👍
Nice and informative video.
I work out in the morning 5.00. can u suggest whether I should be empty stomach or should I eat something.
Always eat something
Check my video on empty stomach cardio also
We R Stupid I'm taking apple cidar vinegar as a weight loss drink in the morning and then I do treadmill. Is it OK?
Sir should i take post workout meal as boiled soya chunks of 35gm?? In afternoon??
After dinner can we do workout or not having gap 2 or 3 hrs
Very important topic and very useful information. Thank you .
Sir green tea pinata kaisa hoga aur kaonse time par pina chahiye green kya patla karti hai ya ni
Sir insulin resistance ho toh workout se pehley aur baad mein kya leni chahiyein?or hr meal k bich Kitna time gap ho toh sahi rahega?
Good topic
Hi sir, I just found your channel and I'm loving it. Sir I just wanted to know if you have made any video on Intermittent Fasting. If you haven't, can you please make one on this topic? Thanks!
Hi thnx for watching
I'll be making on fasting soon
Sir you are giving very good information. I will definitely follow it
Please provide more information on all topics, your video are really educational to all Sir. Thank you.
Sir, I am a professional so I have my lunch at my work place I do my workout in early morning with empty stomach will you please suggest me any food for my pre workout
Two banana after drinking water
its okay
Kaise pata chale digest ho chuka hai ya abhi aur time lagega?
Sir please make a video on six small meals a day Vs three large meals a day..which is better?
six small meals will make u lose more weight
Sir... Can you make video on single vs multiple muscle training... It will be so helpful...
I will
thanks sir
nice information
Very good
Sir weak digestion ko kese theek kare? Please make video
Subah kafi garam paani pio.3-4 glass. 7-8 dino mai theek hojayega .roz peena hai
Thanks for sharing 🙂🙂👍👍
👍
JAI SHREE SITARAM JI 🙏.....
Some people are saying that " Banana " will make us fat on cutting period . Please tell me that how many banana can I eat or not
no it wont, its not banana or anything
its the total quantity of food
@@WeRStupid TQ sir
Sir m 2 chapati khati hu uske kitni der bad exercise kare plz sir btaye or kya nyt 8,9 pm k bad exercise kr skte h plz sir btaye 🙏
Helo sir..mrng milk tea le sakte hai yoga se pehle..ager le sakte hai toh fir tea ke kitne time baad yoga krna chahiye..please reply?
Thanks! 👌👌
Sir I take shilajit and ashwagandha as pre workout and it's amazing for me
That's good
Thank you very much sir... Waiting you videos sir..
Thanx
I couldn't tell he was speaking English
Hahahah we throw in a few english words a paragraph
He wasn't
He was speaking Hindi, with a lot of English words...
Its called Hinglish💀☠️
@@ankitSinghsayzz._ that's not called hinglish my boy.
Hinglish is a type of typing where people use to write hindi in terms of English word, it requires both hindi and english language knowledge to understand the Term 'Hinglish'
How about meal after workout
Evening tea ke kitne time bad workout kr skte h
Can we do workout in intermittent fasting window??
Plz tell us about fat & weight loss & supplements we tack
Check my video on yohimbine and ephedra
And I'll.be covering more
Hmmm ye rahi ye video mst
Very useful info
Thnx
Sir aap kuch vedios PCOD /PCOs pe banaye jispe aap basic bat b kre or exercise or use cure krne kaa trika b btaaye
Sir apne bataya hain heavy meal k 2-3 hrs baad workout karna Hain, to agar light meal loon to kitna der baad workout karoon???
Sir kya aap offline courses bhi dete ho
Sir what about going in hypoglycemic condition by doing fasted workout to enhance gh production ....
Plz make a video on it
So should we consume banana along with black coffee and dates since we don't have time in the morning and to hit the gym before half and hour?
After 2hrs workout how much gap should be taken for dinner
Thankyou sir
Clear and candid
can i eat banana and soya milk shake before workout or yoga?
Evening workout ke baad dinner kab le sakte hai?
Nice video sir✌️✌️
And sir please also make a video for the defense aspirants that how can the aspirants make their body to fit enough to clear the medical board of SSB. And what kind of exercises we can do to make a good posture and how can we improve any elbow problems or knock knees or anything else which is related to the medical of armed forces.
I'll try as that's a different topic
Hello sir u are amazing I like ur videos so much.. Sir please make a video on workout schedule for a female fat loss
What about oat meal?