The Secret of Flat Stomach Workout - 1 Hour Aerobic Dance with Mira Pham | Eva Fitness
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- 👉 The Secret of Flat Stomach Workout - 1 Hour Aerobic Dance with Mira Pham
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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My abs are on fire!!...I have been doing Mira Pham's zumba for 2 weeks and I have lost one inch from each arm, one inch from lower belly, one inch from each thighs and one inch from butt.
So is working?!!!!
@@Omgfeinn111 I have stopped working out for a temporary period due to personal reasons but these workouts really work...and if you control your diet little bit...the results will be awesome and fast...
@@purnimakar9057 ok thnx sis ❤😊 i'll try ... actually i'm trying 😂
@@Omgfeinn111 no worries😄....I can't follow a diet...too difficult for me...just try to follow intermittent fasting and that will be enough...without diet or intermittent fasting...the results might be seen but it will be slower...and it's not about weight loss...I started working out to lose weight...but with time...I loved how Zumba made me feel...you will love doing it so much that you will forget to check your weight...
What did you eat? Along with these workouts
Hie ladies...am truly grateful for the great work eva and emma are doing for us.l just had my second baby and started these workouts right after 4 months of delivering.its my sixth month and l look brand new like l never had a baby....❤🌟🌟🌟
Ive been doing this workouts of yours for 6 monthss now, ive been feeling lighter and energetic, ive lost alot of weight already, although its too slow for me coz im really a food lover, but still it helps alot in my weight loss, without being prohibited in my favorite foods, doing this with core strengthening exercises too. It reallyy feels great, and the routines were easy, since im not a dancer😍
I just watched ur video and did a whole hour I love ur techniques I am sweating it really works thank you for being a great trainer 🙂
Just did it !!!! I'm an obese person and it's complicated for me to find fitness videos on youtube that don't require a lot of space, equipment and without having to jump or do floor exercises.
It feels so good to be able to do all the exercises with a lot of fun
, thank you Eva :)
I feel you so much.. I am obese too and is starting to love my self more. How are you today? I hope you are keeping exercises as part of your daily life. 😊😁😁
I definitely agree with you. I am the same like you, I don’t and I can’t do any exercises with jumping. I like this channel with good background music but I have to reduced the speed in order to keep up with them. And I can never finished the whole exercise, only did 20-25 minutes each time. But I enjoy it very much with lots of sweats. Hope I can loose some pounds soon.🙂
keep on going guyss 💪💪
@eva fitness como amo vocês! Nunca havia treinado nada! Mas com você aprendi a amar treinos !💋❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
You are fantastic Eva. I'm addicted to your aerobics classes, I don't miss any day. This year I was going to go to Vietnam but it is no longer possible, but when I manage to go, I plan to visit your sports center in person. Greetings from Spain 😊
Me to
Me too...Greetings from Nigeria 🇳🇬
01q
Im not just watching but i join dance now ,tq Mira because your fitnes chanel make me lose weight,7.3kg in one month
Really ? how did you do that?
Wow good result
@@MariaIsabelita27 i follow this fitnes morning and evening,
👏🏻👏🏻👏🏻
Which video you were following?
I am addicted but it has changed my mind set. First thing I do every morning. Yesterday I did 5 workouts
Konse time pr krna h or ky khali pet mai krna h
ive been doing 3 days and i feel great no weight lost yet Lol but im sure i will love her videos it motivates me i have ashyma and ep[lepsy and inflammation desease all over ny inside body which makes me look bigger from all retaining water but i dont give up for nothing im 56 years old and still going strong,ty
hi eva!! im really a fan ❤️ im so inspired on working my body out because of your videos❤️ God bless
I did the first half of the video, well this is not only belly, this is so much about arms and upper torso, very efficient! And wonderful tempo, nice cardio, perfect for my veins 😍 Thanks so much for sharing!
HI, I HAVE STARTED DOING ALL YOUR AROBICS EXERCISE ONE BY ONE AND THEY ARE VERY EFFECTIVE. KEEP POSTING NEW VIDEOS
In the first time my tommy hurts is that part of the effect of the exercise??
@@suzaineebol6591 Yep! If you do a new workout, it is totally normal for your body to hurt and it can help you acknowledge a good workout! Make sure you always stretch for 10 minutes before and after though!
Adoro tus clases... Lo estoy haciendo en la mañana con mí madre. Es muy bueno. No dejes de subir videos. ❤️
Hey!! This is really a great workout. I am losing weight every week. I am so thankful to you.
I have a request for you, I see many Indians commenting on your videos, So why don't you try with some Indian music. Appreciate your support.❤❤
Please like whoever wants this👍🏻
.
Hola Mira Pham, estoy tan feliz con tus rutinas , me han ayudado mucho a bajar de peso , a mi salud y a verme mejor en mi físico. Me he vuelto adicta a tus rutinas.
Saludos desde CDMX 🇲🇽🇲🇽🇲🇽
Q bueno..cuanto has bajado .saludos desde🇦🇷😙
A mi también me encantan sus rutinas, me estoy haciendo adicta a sus rutinas, me siento muy bien, mi físico a mejorado bastante, en 4 meses he bajado 4 kilos, no llevo una dieta rigurosa, solo evito las harinas y el azúcar. Me siento genial. Gracias por el cambio en vida 🙏
@@vanesafernandez2174 Hola he bajado 4 kilos en 3meses y medio. Por eso me siento genial y sigo haciendo mis rutinas.💪👌👍
Saludos!!!!
@@mariaangeles8230 cuantas veces por semana las haces?
@@meryguizzardi5109 Hola, hago las rutinas 6 veces a la semana y descanso solo un día.
I love the instructor😘 She’s a jolly person always smiling and energetic
I LOVE the music in this workout!!I could watch this all day for the music alone...wish thetr was a song list that I could search all the songs xxx
I have just finished this workout.. Only two words I can say...
Superrrrerrrrr, brilliant and no care of time. Full enjoy... With bottom of the ♥.. Thankuuuuu super girls.. Love from India 😍😍😍😍😍😍
54 minutes flies so fast! Such a great exercise to do on the weekend. Thank you Mira and Eva Fitness!
Es la mejor y deverdad ayuda muchísimo con solo ver con el entusiasmo que hace todos y cada uno de los vídeos 😍😍😍😍muchísimas gracias
Biggest fan of yours 🥰
Lost 5 kgs in one month even i have hypo thyroid..
Thanks n love
Which particular exercise did you do?
Yes
I have been doing this for almost a month, it's really a good aerobic dance! My arms have become more firmer... Will keep doing😃
Did it help your stomach ?
omg where have you been all this time i keep on searching for this kind of exercise not complicated its like i'm just dancing..in just 10minutes i started so much sweat and i finished this 54min, this will be my everyday routine now and will start viewing your other vids too...
Девочки, большое спасибо за тренировки! От них поднимается настроение, а фигура становится стройнее. Ведь «Упражнения для тела приносят … пользу»
Thanks 😊 I love the videos ,I due 20 minutes every day.
My day begins with your workout..... Thanks for another new video.... Will definitely do tomorrow.... Luv u Mira
New favorite fitness channel! Greeting from El Salvador 🇸🇻
Am doing ds exercise..regulary...i hope i will loss my weight...i love ds music...last 10 mnts soo...good...from
......India
I've been doing this for 2 weeks now and it's fun you can see the result :> This is the only work out I've enjoyed thank you
Been trying out Eva fitness for almost one month. Weight still remain same but body tone up alot. Thanks Eva fitness! But may I ask IF you can make a 10 minutes intense work out for lazy people like me? Thanks in advance 🙏🙏🙏
Gracias. Llevo meses contigo y nunca me he sentido tan bien. He adelgazado y me dinero genial. Los brazos se me han moldeado como nunca. Y mi estómago mejora de forma increíble. Te descubrí por casualidad y mil gracias te doy. Desde España!!!🇪🇸🇪🇸🇪🇸
En serio tus brazos bajaron, yo recién hoy hice primera vez me recomendaron allí vamos a ver que pasa 🙏
Improving ppl'e lives without saying anything. Truly amazing 👏.
super entraînement. je perds du poids et je reprends la forme tout en m'amusant. C'est génial. Merci Mira et toutes les filles.
Hi iam Rama Singh l love the video i do 30 minutes every day .Thanks to Mira work out❤❤❤
Great 👍 🎉I lost in 2 weeks 10 Kilo❤🎉🎉🎉.Yeahhhh. I'm glad 😊 to find out what workout is better 💪 for me. Thank you for having you 😊!
10kg???
Take any diet?
Im now excited waiting my fave in beautiful energetic trainor mira pham amazing mixed music is so defferent the perform
🙆♀️🙆♀️Yeeeeeeeessssss👆👏👏👏👏👏
Con mucho gusto haciendo mi ejercicio favorito 😃🤩 y a quemar muchas calorías gracias y qué pásen bonito sábado 🤗
สุดยอดเลยค่ะคลิปนี้ บริหารหน้าท้องและแขนดีมาก ไม่น่าเบื่อเลย สนุกสุดๆ
Even after doing these sessions for about 2 months now, I'm not able to get rid of belly fat, though it helped me in loosing 5 kgs. Anyone else facing the same issue as me or I'm doing something wrong??
Yess..me too
Usually to get rid of belly fat..along with aerobics,..core strengthening exercises are needed. And very important. Proper diet.
Do strength training, HIIT and cardio. add Ab workout to your plan..
Try chloe ting 4 weeks, or abs in 2 weeks.
Hello, I have one week I lost 1kg , im so happy , drink a lot of water
👏👏👏 estou amando seus vidios,tem me ajudado muito.
Thankyou mira your exercise is so energetic and I feel better
love your workouts and my granddaughter 4 loves your soundtracks!!!!! :) THANK YOU
15-7-23
Weight 86kgs
Day1-✅
Day2-✅
Tu es la seule qui me motive 😊👍🏼merci!!!!!
Love from Jamaica 🇯🇲🇯🇲....Amazing Exercises to do in the evening...even if you are tired.
Can easily do it with ur schedule routines; extra push to burn those extra calories.
Buen día, gracias por sus rutinas me encantan y mas las de 40 minutos en adelante , bendiciones y que sigan los éxitos 😘❤️
Can we do this routine everyday?
@@ludimilequeiroz1107 certo tutto dipende dalla resistenza che hai e da quanto tempo ti alleni .Se sei ancora all'inizio puoi fare lezioni che durino dai 20 -25 minuti ..però ascolta il tuo corpo ..
Благодарю за ппрекрасную тренировку, Вы такие молодцы!
Смотрю и занимаюсь с этим каналом. Получается с ними худеть
This is my favorite Zumba instructor very easy step and youll get very sweat in just 1hour thankyou I dont have yo go outside to workout
Thanks for sharing another vid!!! 31" waist line, need to trim down to at least 27". Will get back and update on your upcoming vids
Update. After 20 days, my waist lost 1.5 inches and my arms lost .5 inch. Thanks so much, Mira Pham!
Are you on any diet??? Did you follow only this video or any other ?
@@sowndharyass8278 For the 1st 2 weeks, I took time off lifting and focused on 40-50mins videos from Eva Fitness. After that, I only do it 3x a week and the other days I lift weights as I'm trying to grow my glutes. So far it's very effective for me. Oh, and about food I'm not really a fan of dieting but I make sure to eat moderately. If I want to eat rice, I'll only have little portions and more on meat or veggies, and of course fruits are always my best friend 😊😊😊
My last measurement was on Oct 14, so I should measure again on Oct 28. Will leave an update again! 😊
@@rhjeanespero5349 Thank you
Amo seus exercícios,consegui emagrecer em duas semanas,você é poderosa😄
Oi, tambem estou fazendo, comecei semana passada. Quanto conseguiu eliminar em quanto tempo?
Estou a três meses fazendo seus exercícios, e amo vc e suas aulas, e sua alegria! Continue assim ajudando muitas pessoas a serem saudáveis que o senhor Jesus vai te abençoar muito!
Это лучшие тренировки для тела! Вышло семь потов! Но усталости нет! Благодарю!!!
I LOVE THIS AEROBCS CLASSES. THANK YOU.. FROM CHILE.
Good aerobic Mira! Please make more longer videos over hour
Mijn favoriete coach, bedankt voor het delen van je video's. Groeten van Nederlands :)
Ik kijk ook vanuit Nederland. Vind haar echt helemaal geweldig. Ben gewoon verslaafd.
@@najetsaidi4721 Leuk, groeten :)
Зажигалки! Занимаюсь по этой тренировке уже не первый раз, очень радует вторая часть занятия, конница Чапаева на конях😋, только состоит из женщин, когда конница побежала в наступление, наступил разлад в женских рядах, очень весело 😅, последняя часть занятия самая лучшая, танцевальные движения, очень гармонично,вы девчонки огонь 🔥,всех обнимаю 💕💕💕
Seneng lihat video.Eva..jdi mulai senam.biar kurus ramping.
Your workout is fun and easy to follow. I try to do it everyday. Love from Singapore.
With Eva I KNOW that I'm going to lose the weight I need to I HAVE BEEN DOING ZUMBA FOR 1 MONTH many results but not serious like everyday I'm starting day 1 today sept 22 2021 every day 30-1 hour nothing less and yoga or warm up stretch for 20 min wish me luck i weigh 214 and want to weigh 146 start there hopefully go down over the next year reach 110lb
Thank you Mira and the Girls. 😘
Hello I have started your aerobics and I already like them
Haven’t seen the entire video but it looks like something I can do. Thank you. Music is great by the way. (Old hip replacement gets in the way)
Hola👋👋esta super esta rutina 🤾♀️🤾♀️🤾♀️🤾saludos desde México 🇲🇽😘
firs time doing this, and this is not bad for someone like me who is overweight. thanks for this. :)
Excelente tus ejercicios Me encantan Me encantan mínimo fatiga mínimo cansancio y eso me encanta, Muchas gracias!!
*starting on 16th April 2023*
Day 1: did it!✅ sweating a lot! Maybe will do this 3 times a week with break or more but I'll see.
Day 2: too motivated, i did it again✅
How was it?
Me encanta su entusiasmo, su energía, su sonrisa, eso hace que me esfuerce en hacer mejor la rutina 😃
Your videos are FIRE 🔥 and by that, I mean my abs, arms, and calves are burning by the time I finish but I love it all, including the music! And the exercises are working for me already, after this first week. New subscriber!!
I love it today was my first week.
Im your fan number 1 I from Perú. 💪💪💪💪😍
I LOVE IT!, I REALLY LIKE IT. i WORK EVERYDAY AT HOME AND I HAVE LOOSE WEIGHT,
Qué clase más entretenida, qué alegre Eva. Topísima. Mil gracias!! :)
You are the best man your workout is too good I am also workout karyon myself the best trainer of the exercise
I start last week and I feel really good with this excersices thanks !!!
Muy buenos videos saludos desde ECUADOR 🇪🇨🇪🇨🇪🇨🇪🇨
Volví a retomar tu rutina 💪💪 me encantó!!! Gracias.
Day 1✅ feels so good
Nice dance workout with my fave mira pham like movement and sound inspired injoy member
Mi rutina favorita lo combino con el ayuno intermite y los resultados son grandiosos mil gracias por tus videos no dejes de subir nuevos videos porfavor me hago uno diferente cada día eres excelente 👌 💕
I used to do a 600 calorie burn workout for an hour every day and I only burned about 250. With this workout I burned about 500!
if anyone lost their belly fat with this tell me, i will start doing this everyday once my vacation start in a week and i need motivation :)
i lost 4 and 500g
It's a great workout for Mondays after having junk food in weekends..I burned 475 calories ❤love it
Fantastic work out thank you
Loved it! Thank you, thank you, thank you so much 💯💯💯❤️❤️❤️
Thank you for the video. It's really fun n work
Ćwiczę codziennie ok godziny i chce więcej i wiecej🤩🥰 efekt zdumiewalajacy. Super ćwiczenia muzyka doskonale dobrana że czas szybko leci. Zero nudy ekstra prowadząca 😜 czekam na nowe filmiki i dziękuję za te dotychczas 🤩 życzę powodzenia i sukcesów 🥰🥰
Muy buenos ejercicios
Девченки!!!!!!!! Всё круто! 🔥❤спасибо🙏💕
Me encantan tus bailes.. Enserio son súper efectivos.. Muchas gracias Eva fitness
Just did this work out again....Soooooooo gooooood
Thnk u for this workout! Gonna do it almost every day!! ❤
Thanku so much dear❤❤❤
Ева, спасибо большое,вы красотки, очень динамично и позитивно.💞
Aqui no brasil adorando essa aula estou acompanhando ufa soa muito top...
Thanks for this video and your smile!
Very good exercise. Thankyou.
great workout. really sweating. THXS
really enjoyed the workout, thank you Mira.🍁☘️
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!